mealprep Photos & Videos

22 seconds ago

Recipiente Hermético Cuitisan Stenlock Flora Microondas Acero Inoxidable. • * Nuevos y únicos contenedores metálicos aptos para MICROONDAS. * Fabricados en Corea con Acero Inoxidable 18/8 304. Ligero y resistente. * Ecológico, reciclable, anti bacterias y libre de olores. Libre de BPA. * Apto para lavavajillas, nevera, congelador, horno y microondas. * Temperaturas de -40º a 400º. Apilables entre sí con la tapa puesta. * Tapa trasparente de Polipropileno con junta de silicona y cierre hermético. * Aprobado por la FDA y reconocido como seguro para alimentación. * Encajables para guardar y apilables entre sí con la tapa puesta. . . #stenlock #alimentacionsaludable #batchcooking #bpafree #cheflife #chefstagram #contenedoralimentos #cookingtime #fiambrera #fitrecipes #healthyfood #healthyrecipes #healthytupper #instafoodie #mealprep #menaje #portaalimentos #practicdomus #realfooder #realfooding #recetafacil #tipsdecocina #tupper #tuppersaludable #tupplove

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44 seconds ago

Homemade Taco Salad- a super easy meal prep for next week! . What I do is make a bunch of taco meat (currently I have a ton leftover from our family reunion!) and then all you need to do is heat the shells up in the oven whenever you’re ready to eat throughout the week 👍 then ingredients are listed below: ➖whole wheat taco shell cooked in the oven ➖90/10 ground beef with taco seasoning ➖fat free retried beans ➖shredded lettuce ➖fat free cheese ➖tomatoes ➖taco sauce . . . #tacos #healthyhabits #fitfam #iifym #macrotracking #yum #fitmom #momlife #postpartumbody #mealprep #madeformore #momswhorun #momswholift #strongasamother #fitlife

10
57 seconds ago

Recipiente Hermético Cuitisan Stenlock Flora Microondas Acero Inoxidable. • * Nuevos y únicos contenedores metálicos aptos para MICROONDAS. * Fabricados en Corea con Acero Inoxidable 18/8 304. Ligero y resistente. * Ecológico, reciclable, anti bacterias y libre de olores. Libre de BPA. * Apto para lavavajillas, nevera, congelador, horno y microondas. * Temperaturas de -40º a 400º. Apilables entre sí con la tapa puesta. * Tapa trasparente de Polipropileno con junta de silicona y cierre hermético. * Aprobado por la FDA y reconocido como seguro para alimentación. * Encajables para guardar y apilables entre sí con la tapa puesta. . . #stenlock #alimentacionsaludable #batchcooking #bpafree #cheflife #chefstagram #contenedoralimentos #cookingtime #fiambrera #fitrecipes #healthyfood #healthyrecipes #healthytupper #instafoodie #mealprep #menaje #portaalimentos #practicdomus #realfooder #realfooding #recetafacil #tipsdecocina #tupper #tuppersaludable #tupplove

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1 minute ago

Recipiente Hermético Cuitisan Stenlock Flora Microondas Acero Inoxidable. • * Nuevos y únicos contenedores metálicos aptos para MICROONDAS. * Fabricados en Corea con Acero Inoxidable 18/8 304. Ligero y resistente. * Ecológico, reciclable, anti bacterias y libre de olores. Libre de BPA. * Apto para lavavajillas, nevera, congelador, horno y microondas. * Temperaturas de -40º a 400º. Apilables entre sí con la tapa puesta. * Tapa trasparente de Polipropileno con junta de silicona y cierre hermético. * Aprobado por la FDA y reconocido como seguro para alimentación. * Encajables para guardar y apilables entre sí con la tapa puesta. . . #stenlock #alimentacionsaludable #batchcooking #bpafree #cheflife #chefstagram #contenedoralimentos #cookingtime #fiambrera #fitrecipes #healthyfood #healthyrecipes #healthytupper #instafoodie #mealprep #menaje #portaalimentos #practicdomus #realfooder #realfooding #recetafacil #tipsdecocina #tupper #tuppersaludable #tupplove

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1 minute ago

As promised, I uploaded my first recipe video on my YouTube channel. It's a simple zucchini recipe and shouldn't take longer than 5 minutes to prep. If you'd like to subscribe, just search for Simply Healthy Baking, and you will be notified when I upload new videos. For your convenience, we put our YouTube channel link in our bio as well as below. Enjoy! https://www.youtube.com/channel/UCBv7UABQKsM9S1ZRDTWmcRw #glutenfree #lowcarb #fitnesslife #mealprep #cleaneating #simplecooking #simplyhealthy #wayoflife

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1 minute ago

||•CURRY NIGHT•|| . . Actually looks like the contents of mums compost bin 🙄 Doesn’t take like one though (I can presume??) so we are in business. Friday night calls for a fakeaway. @mayflowertastesgood medium curry (because Dom can’t handle the hot one), Mexican egg fried rice (don’t ask) and poppadoms ⭐️ TOTAL SYNS 5 ⭐️ . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #gymfood #protein #exercises #exercises #exercisemotivation #gym #food #foodie #foodporn #nutrition #nutritional #protein #mealprep #meal #mealprepideas #mealprepdaily #foodprep #foodprepping #weightloss

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2 minutes ago

Recipiente Hermético Cuitisan Stenlock Flora Microondas Acero Inoxidable. • * Nuevos y únicos contenedores metálicos aptos para MICROONDAS. * Fabricados en Corea con Acero Inoxidable 18/8 304. Ligero y resistente. * Ecológico, reciclable, anti bacterias y libre de olores. Libre de BPA. * Apto para lavavajillas, nevera, congelador, horno y microondas. * Temperaturas de -40º a 400º. Apilables entre sí con la tapa puesta. * Tapa trasparente de Polipropileno con junta de silicona y cierre hermético. * Aprobado por la FDA y reconocido como seguro para alimentación. * Encajables para guardar y apilables entre sí con la tapa puesta. . . #stenlock #alimentacionsaludable #batchcooking #bpafree #cheflife #chefstagram #contenedoralimentos #cookingtime #fiambrera #fitrecipes #healthyfood #healthyrecipes #healthytupper #instafoodie #mealprep #menaje #portaalimentos #practicdomus #realfooder #realfooding #recetafacil #tipsdecocina #tupper #tuppersaludable #tupplove

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2 minutes ago

Are you tired of cooking, packing your lunch or purchasing fast food!!! If so hire chef 👨🏽‍🍳 Romance for meal preps or house calls. For $85 a week 7 day #MealPrep with a snack will be included with every meal! This will include you signing a 1 month contractor agreement. Also willing to travel. Our meal preps are prepared fresh every week with fresh ingredients! Different proteins, starches, and veggies.. We would like to know of any #allergies #proteins , #veggies , #starches , or #TreeNuts you’re unable to consume!! All funds $$$ are requested to be paid at the beginning of the week! All menu items will post on social networks, such as #Facebook #IG #Twitter Contact information: 423-260-9740 Cash app: $chefRomance

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2 minutes ago

Recipiente Hermético Cuitisan Stenlock Flora Microondas Acero Inoxidable. • * Nuevos y únicos contenedores metálicos aptos para MICROONDAS. * Fabricados en Corea con Acero Inoxidable 18/8 304. Ligero y resistente. * Ecológico, reciclable, anti bacterias y libre de olores. Libre de BPA. * Apto para lavavajillas, nevera, congelador, horno y microondas. * Temperaturas de -40º a 400º. Apilables entre sí con la tapa puesta. * Tapa trasparente de Polipropileno con junta de silicona y cierre hermético. * Aprobado por la FDA y reconocido como seguro para alimentación. * Encajables para guardar y apilables entre sí con la tapa puesta. . . #stenlock #alimentacionsaludable #batchcooking #bpafree #cheflife #chefstagram #contenedoralimentos #cookingtime #fiambrera #fitrecipes #healthyfood #healthyrecipes #healthytupper #instafoodie #mealprep #menaje #portaalimentos #practicdomus #realfooder #realfooding #recetafacil #tipsdecocina #tupper #tuppersaludable #tupplove

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2 minutes ago

🔥 Every time I try a new @garnishandgather meal kit, I swear its the best one I’ve had lol.😁 Use my code “AtlantaBestBites” on @garnishandgather ’s website to get a FREE meal kit with membership (link in bio). Membership is free & flexible. Swipe left to see the finished product of this meal kit (Chicken Biryani) & my mini add-on kit (Roasted Tomato Hummus).🍅🥒🌿 Not only can you order meal kits that feed 2 or 4 people from Garnish & Gather, but you can also order mini kits like this hummus, dessert kits, and even order groceries for delivery right to your door, such as organic produce, pastas, and prepared foods.🥘🌮🍠🥭🍑 Thank you @garnishandgather for allowing me to try your delicious kits and for making me feel like a Chef at home!☺️👩🏻‍🍳 . . . . . #garnishandgather #mealkits #mealprep #chickenbiryani #mediterranean #hummus #cookathome #homemade #homecooking #atlantabusiness #localtoatlanta #atlantabestbites #atlantafood #atlfoodies #atl #atlien #atlfoodblogger #atlantabloggers #atlantalifestyle #atlantamoms #atlantaprofessionals #atlantarealestate #atlfood #yummy #chefs #atlantachefs

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3 minutes ago

My Fave! ➳ Recipe Below 🥳 R E C I P E Cashew Cheese Sauce 2 cups raw cashews, soaked 1-6 hours 1/4 cup nutritional yeast 2 Tbs miso paste (I used chickpea miso) 1/2 lemon, juiced 1-2 cups water (depending on desired consistency) ❶ Add all ingredients to high speed blender. ❷ Blend on high for about 1 minute. ❸ Taste test and adjust accordingly. Note: Use salted and/or roasted cashews for a saltier cheese sauce or add a pinch of salt to the mixture. You can also add spices like jalapeño powder or cayenne to kick it up a notch 🔥 Enjoy this with tortilla chips, over a rice and bean bowl, or in some savory grits 🤤 #vegan #cashewcheese #cashewcheesesauce #vegancheese #vegancheeserecipe #vegannachocheese #vegancheesesauce #veganrecipes #veganideas #plantbased #plantbasedcheese #plantbasedrecipes #vegandiet #plantbaseddiet #glutenfree #glutenfreemealprep #glutenfreerecipes #mealprep #mealpreppingideas #vegandietitian #vegannutritionist #vegancoach #vegannutritioncoach @nbswanson

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3 minutes ago

Lunch today was this amazing Bandito Bowl. So easy to make. 6 ingredients, full of flavor. My roomie said, “I freaking love this!” That is a win in my book! The base is a spaghetti squash, which I cooked easily in my @instantpotofficial. Topped with mashed black beans, which were mixed with salsa and taco seasoning. Top it with guacamole and green onions. Viola! . . . . . #mealmentor #happyherbivore #glutenfree #vegan #vegetarian #food #eat #lunch #instantpot #localproduce #spaghettisquash #blackbeans #costo #salsa #tacoseasoning #traderjoes #guacamole #greenonion #mexican #eatclean #eatfresh #eatrealfood #mealprep #plantbased #whatceliacseat #celiaclife

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3 minutes ago

Summer Corn and Zucchini Chowder, coming your way on Monday! Loving the combinations of these summer veggies, and getting excited for the yummy soups that Fall weather brings. Make sure you make your orders for delivery on TUESDAY, September 3rd by midnight on this coming Monday, August 26. Back to school season = chaos = let us help you! Make those orders, friends. . . . . . #FamilyThymeKitchen #familybusiness #FamilyThymeFamilies #mealprepservice #MealPrepKits #mealdeliverybusiness #mealdelivery #mealprep #mealdeliveryservice #cincyeats #cincinnatifood #cincinnatimealdelivery #eatlocal #EatTheRainbow

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3 minutes ago

Recipiente Hermético Cuitisan Stenlock Flora Microondas Acero Inoxidable. • * Nuevos y únicos contenedores metálicos aptos para MICROONDAS. * Fabricados en Corea con Acero Inoxidable 18/8 304. Ligero y resistente. * Ecológico, reciclable, anti bacterias y libre de olores. Libre de BPA. * Apto para lavavajillas, nevera, congelador, horno y microondas. * Temperaturas de -40º a 400º. Apilables entre sí con la tapa puesta. * Tapa trasparente de Polipropileno con junta de silicona y cierre hermético. * Aprobado por la FDA y reconocido como seguro para alimentación. * Encajables para guardar y apilables entre sí con la tapa puesta. . . #stenlock #alimentacionsaludable #batchcooking #bpafree #cheflife #chefstagram #contenedoralimentos #cookingtime #fiambrera #fitrecipes #healthyfood #healthyrecipes #healthytupper #instafoodie #mealprep #menaje #portaalimentos #practicdomus #realfooder #realfooding #recetafacil #tipsdecocina #tupper #tuppersaludable #tupplove

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3 minutes ago

This #flexFriday goes to the nerds 🤓 and those maintaining the knowledge passed on to them. ⠀ Follow ups with former clients always excite me. ⠀ Drop an emoji below to 🙌🏾Elenka...⠀ ⠀ 60 seconds into her inspirational story. ⠀ ⠀ 11 weeks, 7% body fat 👇🏾, -1000lbs of emotional weight less. ⠀ There is no substitute for leaning into studying your body, your truth and your discomfort.⠀ ⠀ I always feel so honored getting bits and pieces of other’s journey.⠀ No one will ever know how hard we work for our evolution, but all that matters is we know and we work with a team of folks who get your hustle, and respect your WHY. Next online nutrition bootcamp October.⠀ Apply up top.⠀ ⠀ #health #wellness #fitness #instabikini #cleaneats #luckyweliveinhawaii #mealprep #mealprepsunday #flexfriday #crockpot #Mama #healthcoach #holisticlifestyle #mentalwellness #contentcreators #Influencers #lovemyshape #womensempowerment #entrepreneur #onlinecoach #nutrition #iifym #beatdiabetes #reversedisease #onlinelearning #fitness #workout #workoutmotivation

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4 minutes ago

It’s one of the best times of the summer because fruits and veggies are at their most delicious! Whether you have a large harvest from your own garden, picked up some awesome produce from your grocery store or strolled along the local farmer’s market, you’ll want to make the most of your harvest. Try this recipe shared by @stephanie.boville , our registered dietitian and sports nutritionist, for a balanced meal that will highlight the flavours of your fresh produce: . . . Ribbon zucchini, carrot, pesto salad with a side of lemon & herb chicken & barley 😋 Link in bio.

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5 minutes ago

🥑Avocado Tuna Salad 🍋⁠ ✅Macros (per serving): 275 calories, 27g protein, 16g fat, 9g carbs⁠ 👨‍🍳Avo all day every day! Pack this beauty for lunch next week!⁠ 🍽️View this recipe on MacroKitchen and at its original source by clicking the link in our bio and selecting this photo!⁠ {📸: Life Made Sweeter}⁠ ▿⁠ ▿⁠ ▿⁠ ▿⁠ ▿⁠ #flexibledieting #macros #recipes #iifym #foodie #fitcook #fitfam #bodybuilding #nutrition #mealprep #macrokitchen #macrofam #easyrecipes #dietitian #goals #cooking #foodporn #instagood #healthyfood #fitness #eatclean #iifymgirls #cleaneating #weightloss #gains #instafit #food #fitfood #healthyeating #fittech

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7 minutes ago

2 3 a o û t. Je ne vous ai pas tout montré de notre batch cooking alors voici la fameuse chakchouka, un mélange de légumes (aubergines / courgettes / petits pois) avec des œufs, le tout cuit à la poêle avec quelques morceaux de fêta, une tuerie ! Vous connaissiez ce plat, la chakchouka ? Belle soirée 😘. #homemade #batchcooking #instafood #foodlovers #foodstagram #foodpics #yummy #plaisir #chakchouka #mumlife #familymeals #mealprep #healthyfood #healthyfamilymeals #familyfirst

15711
7 minutes ago

@chanelsmix salmon lunch with Spanish rice, topped with fresh wild caught salmon with red onions green peppers and a beef empanada!! Message me for your meal prep. Food truck will be open 9/14 please stop by for the grand opening 😋

32
8 minutes ago

Ce matin, j'ai pris 🐶 et hop direction balade matinale pendant une heure ! Je me sens mieux après coup ! . ❌ Par flemme cette semaine, deux jours j'ai fais mon sport le soir. .Non mais le soir c'est trop dur ! Je suis fatiguée de ma journée Je n'arrive pas à dormir après Le temps de dîner et doucher, tu te couche à pas d'heures . Non non, je suis TEAM MATIN ☀️ . . #onedayatatime #determination #foods #cleaneating #mangersain #eatclean #reequilibragealimentaire #motivation #healthyfood #beforeafter #nutrition #goals #cardio #healthy #bbgtransformation #follow #followme #sweatnation #workout #foodpics #health #weightloss #workinprogress #mealprep #weightlossjourney #sweat #bbg #consistency

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8 minutes ago

Have a good day 💪💪💪💪💪💪 Drop 💚 if you want to deit 👌👌👌👌👌👌👌👌👌 1/4 cup red wine vinegar 1 teaspoon dried oregano (ideally Greek ) 1 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 1/2 cup extra virgin olive oil 👉💚 #fitness #diet #grapefruit #iifym #bodybuilding #gymmotivation #mealprep #gesunderezepte #haltyfood #gainzseven #fitftamily #fitfam #breakfast #snack #highcarb #healthyfoodacherezepte #fitnesslifestyle #fitnessfreak #freshfruit #fitfood #cleaneating #foodporn #vegetarisch #spicebar #lossweight #motivations #foodiesconnected 👉Kik here know details 💪 https: //linktr.ee/takecare_foryourhealth

51
8 minutes ago

But does he take you to Brunch? 🤪

11
8 minutes ago

When they tear u down imma build u back up❤️❤️❤️🤦🏽‍♀️🚨🚨💪🏾💪🏾 1-on-1 sessions available Meal prep Group sessions Come get this work, your fitness goal is my goal Dm me for more info * * * * “Come get this work” Dm me to see how I can help with ya fitness goals #letmebegreat #fitorfat #studsrus #fitnessbootcamp #nopainnogain #staytuned #mentalhealth #healthiswealth #mealprep #igotthehookup2 #fitnessmotivation #fitnesstransformation #fitnesstrainer #fitnessfreaks #fitnessquotes

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9 minutes ago

10/10 will go out to eat when invited* 😋 . *No invitation required

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9 minutes ago

So, this week has been a complete write off. My mindset is on holiday mode right now because Budapest is only a few days away so I’ve not cared for what I’ve had to eat or drink at all. I also have a gruelling urine infection so I’ve been drinking cranberry juice like it’s on tap 🥴 But once my holiday is over, I’ll be drawing the line and starting fresh. I’ve booked myself in for PT sessions and going to be trying lots of new recipes to give myself a bit of variety for once I come back from my holiday. Until then, it’ll be very little posting and when I do it’ll probably be to show off all the bad things I’m eating on my holibobs. Good luck to everyone on their journeys, I’ll be back soon 👋🏻♥️

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9 minutes ago

🚨LAST DAY TO PLACE YOUR ORDER🚨 🍴Weekly Meal Prep🍴 📆{Aug 18-Aug 23}📅 {SWIPE TO SEE THE MENU} . 🎷🎼Order By 5pm TODAY, (8/23) For FREE DELIVERY SUNDAY (8/25)🎶🎺📞Call, Text, Email, DM on IG or Messenger on FB To Place Your Order☎ . 🎭"Another New Orleans Style Meal~Not A Diet~Try It"🎭 🎼 Follow Us: @jazzy_keto_llc Like Us: facebook.com/jazzyketo18 🎶 . #jazzyketo #Keto #mealprep #food #healthyliving #festivals #catering #lchf #ketofriendly #lowcarb #ketodinner #lifestyle #foodvendors #ketobreakfast #ketolifestyle #ketogenicfood #ketocommunity #ketos #healthyoptions #entrepreneur #smallbusiness #healthyrecipes #instafood #visitnola #foodie #ketomealprep #wherenolaeats #nolaeats #eathealthy #healthylifestyle

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9 minutes ago

For lunch today I tried this new vegan recipe which turned out so bomb 🤩 although I’m not vegan, sometimes I like to take a break from eating meat and stick to lighter foods. Vegans CAN gain. Don’t be afraid that you’ll lose weight. I’ve been cutting back a lot in my diet and I’m still 145 🤗 how is your fitness journey coming along? Comment below! . . Click the link in the bio to download the free vegan recipe. So good. So fresh. I also included weight gain tips for vegan. Also, tomorrow is the LAST day to register for the free weight gain webinar. 😻

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9 minutes ago

. How I like my Summer meals: quick, easy, and local . In the morning I sliced and marinated @bryanfamilyfarm_ylw beef in liquid smoke, rice vinegar, gluten-free tamari, maple syrup, and toasted sesame oil. For dinner I fried the beef, adding @terrafirmafarms green beans and fava beans. The almonds were grown on my tree (ha ha. Okay..almonds were a non-local treat). This was the night before our @terrafirmafarms csa pick-up. I find when we are low on food the most simple, lovely meals can come together as we get creative and resourceful with what's left. Do you make some of your best meals when you're forced to get creative? @revelstokelocalfood #revylocalfood #eatlocal #seasonaleats #farmerfresh #holisticnutrition #revelstoke #fridayfeast #kitchencreativity #quickmeals #mealprep

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9 minutes ago

Werbung unbezahlt || Diese Leckerbissen hab ich mir für morgen und übermorgen gebacken - es geht wandern nach Zermatt mit Übernachtung auf der Fluhalp😊 Ich war seit mindestens 7 Jahren nicht mehr dort und freue mich sehr!!! Der Tag heute war dementsprechend stressig, schließlich gehört zum Wandern ein ordentliches "Vesper"! #mealprep Natürlich ist ein #calzoNaan am Start, Gemüse, Proteinriegel, fürs Frühstück am Sonntag hab ich mir sogar ein bisschen #totalprotein abgefüllt und auch eine Probe des Every Workout ist dabei - damit ich auf den Berg komme😅 Und natürlich packe ich auch das neue Chunky Flavour ein - da ist mir das Gewicht im Rucksack egal! Ich habe es auch für die Füllung in diesen saftigen High-Volume-High-Protein-Brownies verwendet und Leute - man macht die Dose auf und ist verloren!😄 Absolutes Suchtpotenzial! Ich muss wohl noch einen Live-Geschmackstest abfilmen... Habt ein schönes Wochenende!!! #iqskitchen #teamiqskitchen #kochenmitQ #saftibär #mitgenussansziel #liebeaufdenerstenbiss #liebegehtraus #fitfam #fit #fitness #fitnessfood #instafood #instafit #highprotein #healthyfood #eathealthy #brownies #chunkyflavour

20
10 minutes ago

Hey everybody! Just a quick reminder 📝for those of us who HATE meal prep or those of us who just didn't have the time 🕑 to meal prep there is hope for us yet!🙌 #garageteamfitness and @properprepkeller are working together for your meal prep needs and help you reach your fitness goals! Reach out to them today for some awesome, healthy, prepped meals! #mealprep #properprepkeller #gtf #trainingforwarriors #6weekchallenge #kellertx #wataugatx #yum https://properprepkeller.com/shop-1

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10 minutes ago

PICNIC CALLING ⭐️ TAHINI BROCCOLI PASTA Perfect for meal prep and picnics, takes about 10 minutes to make. Love this recipe from @loveandlemons , I switched the seeds for an avocado and used fresh mint too A x

11
10 minutes ago

🍴Lunch🍴 - - -⬇️ ⬇️ ⬇️ ~ 4oz Fajita Chicken (approximately 136calories) ~ Black beans, corn, rice blend (approximately 80 to 100 calories) ~ Green pepper & Onion blend (approximately 15 calories) ~ Shredded lettuce & carrots ( approximately 10 to 15 calories)

11
10 minutes ago

Thai style turkey salad for the win tonight. So quick and easy this dinner ticks all the boxes. Savoury, spicy, lime sour and packed with handfuls of thai basil, coriander and mint for a herbaceous kick! #mealprep #goals #spicy #homemade #freshisbest

40
10 minutes ago

What would Fryday be without a throw back to my favourite fries?! ✨ These simple, garlicy sweet potato fries with hummus has to be one of my favourite combos for both its deliciousness and ease 🙌🏼 . To make 👇🏼: Slice sweet potato and toss with garlic powder + smoked paprika. Cook at 450 F for 25 mins and serve with hummus 🌿.

724
11 minutes ago

Friendly reminder to get those orders in Cut off is 7pm tonight. Build your own combo, choose a speciality meal, or have our nutritionist design a plan for you. Everything is custom, always

51
11 minutes ago

⬅️Antes pesaba menos pero mi grasa era alta, mi cintura no se notaba, mi dieta no era limpia, en esa época mas joven solo salía de fiesta tomaba muy seguido, comía siempre fuera mínimo unas 3 veces a la semana, me cuidaba en mi alimentación solo un 60% en la semana, y aúnque mi % de grasa aún así estaba dentro de los rangos de saludable, claramente no estaba tan saludable. Apenas hacía ejercicio solo 3 veces a la semana y unos 30 min. 🧘‍♀️ Todas las mujeres por naturaleza tenemos cintura siempre se los digo a mis pacientitas. Solo es cuestión de encontrarla y cuidarla ☺️. #antesydespues #grasaviceral #alimentacionsaludable #musculo #gymmotivation #mealprep #running #dietasana #dietalimpia #salud #psicologia #motivación

50
11 minutes ago

👩‍🍳What are you cooking this week? . 👏I try to plan my meals well ahead of time so I can be set for the grocery store and prep some ingredients on Sundays. . ✔️Having a set menu each week takes the guesswork out of my healthy, plant-based lifestyle. I can enjoy delicious and extremely nourishing meals without having to THINK. It’s the key to my success when it comes to consistent plant-based eating. . 🌱You can access the exact meal plans I use with all the caloric info by clicking the link in my bio. A new meal plan comes out EVERY WEEK in Plant Ahead and you get immediate access to the past 32 weeks of plans with shopping lists. . 💕With September around the corner, there’s never been a better time to commit to a healthy lifestyle good for the planet, animals and your health. . 👇🏻Tag a friend who you think should try a plant-based lifestyle with you this September! . #vegetables #roastedvegetables #eatmoreplants #cookingwithplants #plantbasedeating #plantbaseddiet #plantbased #roastedveggies #alltheveggies #quickdinner #buddhabowl #summercooking #quickandeasymeals #quickandhealthy #weeknightdinner #veganmeals #veganrecipes #wholefoodplantbased #wfpb #wfpbdiet #oilfree #dinnerprep #mealprep #healthyvegan #plantbasedvegan #hownottodie #easyvegan

3477
11 minutes ago

Un plato de una amiga de polonia que me gustó mucho y el cual me enseñó a preparar (auqnue le he dado mi toque y le he añadido un rebozado extra para los que no les gusta mucho el sabor a queso) y a la par lo encontré sano. Un desayuno/postre para esos dias que lo has dado todo, tanto en entreno como el cardio y trabajo. • Empanadillas de requesón rebozadas con coco rallado y rellenas de fresa. Las famosas “cottafe cheese dumplings”. - Cuestan de hacer pero el resultado es yummie! • • 🏋🏻‍♂️🏋🏼‍♀️🍴 #foodporn #foodstagram #foodie #realfood #instafood #yummy #instaeat #beastmode #heresmyfood #foodlovers #breakfast #foodbeast #tasty #foodpictures #foodlover #cheatmeal #bulkingseason #foodpic #offseason #foodblog #strongman #foodgasm #fitnessfood #foods #mealprep #onthetable #restday #strength #lowcarbhighfat

50
12 minutes ago

Fiesta, siesta, fiesta, siesta - why have one when you can have both?!

21
12 minutes ago

Dieting is like looking for a potential partner to spend your life with....you try one out only to realize it’s not working, then you move on to the next to see if that fits better....but the only thing that works long term is one that’s compatible with your lifestyle. _ Diet culture is always whispering in your ear, Do keto! Do paleo! Try Whole 30! It makes it hard to ignore....so you diet jump because it may be the only way you know how to go about losing weight. _ Here are 5 questions I encourage you to ask yourself before starting on any kind of journey to better your health so you can find your forever solution: _ 1. Can I do it forever? 2. Do I have to give up my fav foods/drinks? 3. Would I feel deprived? 4. Would I feel satisfied on the regular? 5. Would I be able to live my life without dodging social events? 6. Do I have to have a “cheat” day to feel satisfied? _ Answering these questions will lead you to find your life long “partner.”

21
13 minutes ago

Sorry, keto is not magical or better than every other diet. 🔬 Don’t get me wrong, if you like it and it’s SUSTAINABLE then by all means please continue to use it to reach your fitness goals. I just tend to take a more realistic approach to food choice. 🔬 Track your calories, and see what foods you eat that have the most calories. Eat a bit less of those, and add fruits, vegetables and lean protein. The rest will pretty much take care of itself. 🔬 #dietthoughts #diettruths #moreproduce

91
13 minutes ago

Did I film a FULL LEG DAY workout?! Swiiiipe to see 🙃 Save this video, share with a friend, and tag me when you try this twerkouttt! ⁣ ⁣ 🍑 What is your current fave leg exercise? I’m torn between hip thrusts and back squats💦⁣ ⁣ Here’s the F U L L W O R K O U T :⁣ ⁣ Glute activation (2x15 each) (did not film🙊 but I do these before every leg twerkout!!) ⁣ - banded side steps⁣ - glute bridges ⁣ - kick backs ⁣ ⁣ Glute bridges (4x10) ⁣ SS⁣ Kettle bell swings (4x15) ⁣ ⁣ Back squats (4x10) ⁣ ⁣ DB straight leg deadlifts (4x12) ⁣ SS⁣ Goblet squats (4x12) ⁣ ⁣ ⁣ Leg kick back machine (4x15) ⁣ Burnout: ⁣ Jump squats (3x12) ⁣ ⁣ ENJOY! 🔥💛⁣ Workout inspired by @gabbyschey ⁣ Outfit by @gymshark and @alphalete Pre workout fuel from @alaninutrition Music: You Don’t Know Me by Arman Cekin⁣

237
13 minutes ago

What would you take if you could only choose one dish to eat for the rest of your life :)?? I’d take rice-paper and wrap summer in it :) plus my favorite sauce. Summer in here mean tempeh, mango, sprouts, cucumber, cilantro, carrots, mint and peanuts.You can find a summer roll plus the dipping sauce recipe on my blog. Have a summer full Friiiyay #veganfit   #veganliving #vegangermany   #veganfastfood    #diet #weightloss   #veganfoodshare   #veganfood   #wfpb   #dairyfree #vegains   #plantprotein #plantbased # #veganprotein #easyfood #summerrolls #ricepaperart #sommerrollen #easymealprep #easyfoodprep #mealprep #easyrecipe #plantbasedyogi

1104
13 minutes ago

Here’s kind of a two-in-one post. I make these mini sweet peppers for a quick snack and my husbands lunch. Mix fat free cream cheese, chopped jalapeño peppers, fat free cheddar, and bacon 🥓 pieces. Cut ends off peppers and fill with mixture. I had a bunch of cream cheese mixture left over and decided to use it as a topping on some chicken tenders (salt and peppered, bake on 400F for 25 min). The chicken recipe is acceptable for #keto (but may want to use full fat cheese) #healthysnack #ketorecipes #quicksnack #healthyfood #gymfood #mealprep #gymmom #fitness #gym #fitnessmom #fitnesswife #gymwife #momoftwo #momsofinstagram #momsofinsta #foodforthought #healthyfoodrecipes #healthyalternatives #fitnessgoals #kidsnacks #easydinner #quickdinner #foods #food

11
16 minutes ago

#njmealprep 📸 Jerk Chicken Pineapple Kabobs Order today thru DM or email to ensure a Sunday delivery! Eat good all week long not just pay day! #WebsterCatering

51
35 minutes ago

Southern Fried Chicken. Smashed Bliss Potatoes. Garlic Haricot Verts. Mushroom Shallot Jus. Coming Soon.....Stay Tuned

173
2 hours ago

Fruits of labor. 🍉 Visit OurHarvest.com to shop everything you need to re-create this fruit salad platter for your #LaborDay weekend festivities.

132
4 hours ago

A lil’ to-go chocolate chia pudding❤️ I have a bad tendency of eating breakfast while I’m driving to work 🚙 but if you live anywhere like Tampa, you’re mostly just sitting still in traffic anyways🙃 . . Last night I mixed up @traderjoes cacao powder🍫, chia seeds, @silk almond milk🥛, @barneybutter powdered almond butter, choco chips, and raspberries✨Just put in the fridge over night and tadaaa ~ S . . 43 C | 18 F | 17 P . . #tampafoodie #chiapudding #onthego #foodiefitspo #tampbay #fitfam #iifym #breakfasttogo #sweetooth #fitlife #traderjoes #chiaseeds #macros #fridayvibes #trafficjammin #foodie #foodporn #macrocounting #chocolateygoodness #driscolls #cleaneating #mealprep

352
22 hours ago

Oh Hello . ........Love these Almond Butter Packets

61
1 day ago

Feeling inspired to create Bar area at my House

221
2 days ago

Could you eat Fish or Seafood everyday? I honestly probably could.

185
3 days ago

Finally broke my workout stretch this morning of 8/6, goal was 6 ...2 Extra were just for fun. Trying to break my beer stretch too 😂 tonight

282
5 days ago

Post Workout Meal!! Power Seeded Dave’s Thin Sliced Bread Avocado Spread Eggs Blackberries Tomato Lemon Water

343