13 hours ago
STOP LOOKING FOR THAT QUICK FIX
Food delivered straight to your house/place of work? Tick ✅
Don’t want to go out shopping to get your hands on new products/clothes? Covered ✅
Films straight to your sofa only requiring a couple of clicks of a button? You bet’cha ✅
These days, everything comes to you & at an expedited rate. Everything is cheaper, smoother, more efficient - always trying to remove any effort or friction in the process.
Unfortunately, your health & fitness isn’t, & will never be, the same. It requires you to go out & put in the effort. You can try all the ’21-day Fixes’, ‘Lean-in-15s’ & ‘Skinny Teas’ you like, but it won’t give you a chance in hell of sustaining any improvements once those periods come to an end.
Results achieved overnight will never last because you’ll have no appreciation for any form of hard-work that went into accomplishing them.
You didn’t get to the position you are in a matter of weeks, so stop expecting the results to come in a similar amount of time.
Instead, invest your effort & energy into creating a sustainable approach & lifestyle change that allows for you to retain those results, whilst also building, developing & improving on them in the future.
Your health & well-being is an investment, not an expense. It is your biggest asset in life. A little investment (by comparison) now can stop a lot of expenses later on.
Are you finally ready to finally level up? Ready to put in that hard graft to get some results you are truly proud of?
Get in touch!