makingachange Photos & Videos

4 hours ago

What an awesome day today at Paddywack! I am blown away by how much the people in Mill Creek love their pets and so grateful for their support. Thank you to all who stopped by, said hello and dropped off both monetary and product donations. Without your generosity and kindness we could not reach and help those pets who are in need. I would like to give a special thank you to Mrs. Kerry for the amazing shopping spree. You and your hubby are true angels. #thesqueakytoy1 , #paddywackmc , #fundraisersmakeadifference , #thanksfordonating , #makingachange , #makingadifference , #petsmatter , #q13fox , #komo4pets , #king5pets , #kiro7

20
6 hours ago

Today's lunch looks like my 2 year olds lunch and it's pretty dam good .. No this is not on my JRF plan but it just looked to good today ..still fits in my macros so I'm happy . Hope your all having a fab day . #ketomealplan #ketodinner #jrfketo #weightlossjourney #keto #lowcarb #ketolifestyle #ketogeniclife #ketogenicliving #hflc #jrfchallenge #jrfresults #makingachange #lowcarblife #ketorescipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #eatfatlosefat #ketocommunity #lowcardhighfat #lchf #weightloss

150
7 hours ago

Weight loss journey number 56. Asparagus, venison steak, and corn on the cob for dinner. Tomorrow our clean eating journey starts. 💪🏻 #makingachange #eatclean #

61
9 hours ago

What is your WHY?⁠🤔 To feel and look better?⁠⠀ To sleep and breathe better?⁠⠀ To become a better cook?⁠⠀ For food to taste better?⁠⠀ To stop obsessing about food?⁠⠀ To improve your memory?⁠⠀ To gain more confidence?⁠⠀ To have more energy?⁠⠀ To spend more time with your loved ones?⁠⠀ To be able to live life?⁠ Let profile help you . Drop your WHY below . #whatisyourwhy #motivation #makingachange #lifestyle #bettteryouself #selflove #livelife #profilebysanford #healthcoaching #denver

70
9 hours ago

InterContinental Hotel Group (one of the worlds biggest hotel group) has announced it is set to ban mini plastic toiletries in the bathrooms of it 843,000 rooms by 2021 on an effort to reduce plastic waste. This is a HUGE step as currently the hotel group uses an average of 200 million bathroom miniatures each year- Woah! The minis will be replaced with bulk size bathroom amenities (several of IHGs brands) already offer this (Six Senses and Boutique hotel Kimpton). Truly amazing news IHG! 🙌♻️👏🌊

2211
10 hours ago

Fridays class was a vibe! Loving the community we are creating! Everyone encouraging each other in a positive way to push past there limits. A class of 14 was an awesome way to end the week! Here is a picture of the class holding a plank at the end of our ab set! Great work team!🙌🏼👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . #nzboxing #boxing #pride #pridebox #lgbt #makingachange #boxersofinstagram #mentalhealth #fitness #boxingclasses #NZ #auckland #boxingcentral #ardonengland #love #strength #confidence #empowerment #fitnessmotivation #motivation #gym #healthy #instafit #fitspo #training #workout #lifestyle #instagood #gayfitness #gay

251
11 hours ago

This past weekend after a hard hike on a steep incline (and for me being completely out of shape), @piercesworld seems to always be able to strike a pose and make me look horribly homely next to the #hollywoodsign. #thankssomuchkid 😂😜 A photo taken to commemorate us being in LA for one year today. 🥂 It’s been such a journey for us. Coming here all the way from Houston, not having family here and knowing literally what, when, where, who, and how... What we are doing? When things would start picking up for him? Where to live or go to school? Who would believe and take a chance on him? And how this will all play out? The only thing we knew was our Why... why we came to LA. The fear I felt was palpable. It was the fear of the unknown. Not knowing if what we were doing was literally a crazy idea. After careful consideration, we decided to take a chance... Something that felt like A HUGE CHANCE. I’m sure many of us have been in a very similar situation, and ultimately, it came down to the fact that we would always be wondering what if... and in the end, not wanting to regret it.

6014
13 hours ago

Good sit beside these champs where I belong best of luck for the future boys @ the @whatsurstoryuk event boxing’s finest #chavezboxing 👊🥊

422
14 hours ago

פגישה עסקית שנייה. English below בריינסטורמינג עם המומחית למדיה דיגיטלית ופרסום @hadas.shir . . Brainstorming on Marketing. 80% of the job is about that! @hadas.shir You are a true professional🌸 Social Media Special . . #post_fast_fashion #growup 🎃 #slowfashion #marketingdigital #specialist #ecofriendlyliving #makingachange

91
15 hours ago

The definition of insanity is doing the same thing over and over again and expecting different results. We do this with weight loss and health, we continue to eat the same foods and always too busy to exercise. Yet wishing we could lose weight and be healthier. When you do not change your habits the change you are wishing for will never come. To make change you must take action and get out of the comfort of doing the same thing you have for years! Break the cycle and see what you are able to do when you make a change. #coupleswholift #ketocouples #ketocouple #fattofitjourney #fattofittransformation #ketotransformation #ketoweightloss #couplesweightloss #lifting #liftingcouple # #weightlosstransformation #weightlossmotivation #weightloss #fastedcardio #fastingforweightloss #ketoandintermittentfasting #ketobeforeandafter #momswholift #coupleswhoworkout #workingout #healthylifestyle #makingachange #deadlift #womenwholift #coupleswhorun #coupleswhoruntogetherstaytogether #healthyliving

100
16 hours ago

Yesterday was soo great! I got to see all these wonderful humans again ❤️ . . . There’s just something special in each and everyone one of these ladies. . . . It wasn’t all about working out and nutrition. We had cinnamon buns, drinks, lots of laughs and heart to heart conversations . . . Sometimes people ask why I took coaching on and HONESTLY I can say now it was because I craved to have people in my life with the same goals. It’s about the connection and mindset that each and everyone of us have. We are able to learn from each other and lean on each other in times we need help. Greatest thing about it all is there is NEVER any judgement . . . If you are craving to gain some friendships that are by far positive and impactful then it’s time for YOU to join us 💕

462
22 hours ago

🍴SUNDAY BRUNCHING🍴Breakfast cooked for the whole family this morning so had to be a great big fry up 👌 scrambled eggs, bacon, mushrooms, salad, tomatoes, potatoes and beans... delish! All accompanied with our house guest who is my shadow this weekend (see pic two) 😍 me and the boyf are off to a spa hotel this evening using up vouchers I got for Christmas so looking forward to a pamper, yummy dinner and cocktail or two 🍹

342
1 day ago

Well this workout was finished much earlier today then it is being posted. I got in my workout, a fantastic stretch session, house cleaned and pulled pork in the slower cooker to have some friends over. It was a fantastic day and I type this out with heavy eyes and have an early big day tomorrow. So night all! Hope you had an amazing Saturday!

91
1 day ago

Breakfast for the FAM today . Even our toddler loves keto . He has been a mostly keto babba for a long time . Haha one of the only 2 year olds I no that will ask for avocado and blue berries as a snack . Thank Goodness . Happy Sunday every one . #ketomealplan #ketodinner #jrfketo #weightlossjourney #keto #lowcarb #ketolifestyle #ketogeniclife #ketogenicliving #hflc #jrfchallenge #jrfresults #makingachange #lowcarblife #ketorescipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #eatfatlosefat #ketocommunity #lowcardhighfat #lchf #weightloss

292
1 day ago

I'm completely OBSESSED with this woman! Kathy Burke has more beauty in her little finger than these people who sell false images of beauty could ever hope to have. Well done @flickerproductions I laughed and laughed & (almost) cried. Can't wait for the next episode of All Woman on @channel4 We should all start every day with a quote from Kathy Burke! ❤️👏🏼 - - - #kathyburke #realbeauty #allwoman #bodypositivity #beatifulsoul #realness #hilarious #documentary #filmmaking #positivemessage #makingachange

19822
1 day ago

🍴STEAK & CHIPS🍴How good does that look 😍 we are dog sitting this weekend so my lovely boyfriend cooked us this while I chilled with the dog, an usually tame Saturday night but blooming lovely. Sirloin steak with chips, salad and a blue cheese stuffed mushroom (HEXA)... BANGING! 👌

381
1 day ago

Hate your current lifestyle!? Change it!!! Hate where you are currently living!?! Change it!!! Hate all the negative people that surround you!?! Change it!!! Girl you have the power to make those changes!!! So do it!!! I have either made those changes or I am currently in the process of making those changes!!!! Everything takes time... you just have to be willing to put in the time and make it happen and I am doing just that.... . . #makethechange #onlyyou #kids #workout #putinthetime #youcanmakethechange #relocating #makingthingshappen ✔️ #mamabear #anniversarytrip #anniversarytrip2019 #weddinganniversarytrip #makingachange

222
1 day ago

I’ve been hurting for awhile and with all the torture I’ve lived through it is ok to still be hurting. It is not something that you just get over. I have been actively working to focus on positivity and beauty in my life ♥️ Friendships, family, art, music, nutritious food, health, life plans, reading, upward movement ♥️ During this time, I finally went to this beautiful secret garden that I’ve been wanting to visit for almost two years. This is a magical place and it truly made my heart swell with comfort and inspiration! My partner and I made a promise to one another to come back twice a week to take a walk, eat dinner and read in this beautiful place 🌸 #iambrokentoo #truehealer #F4E #WoundedEnvironment #Survivor #quietdistress #freedom4ewa #domesticviolencesurvivor #makingachange #freedom #secretgarden ‪ ‬ #strengthinnumbers #flowers #Speakout #madewithlove #loveconquersall #oneofakind #breakthesilence #nomore #love #loveyourself #handmade #abuse #ptsd #selflove #enddv #recycle #anxiety #breakthecycle

210
1 day ago

We are recruiting a team member for the duration of the Canadian Federal Election! If you are interested in writing posts for the website and social media, as well as connecting with the Being Our Future team, message us for info on how to apply! ⭐️💫

573
1 day ago

Guys...I have NEVER been a milk drinker - in terms of a cup...yes in cereal and other meals but never out of a cup! I am obsessed with this oat milk! And I’m drinking it out of a cup! It’s delicious! You have to try it!!! #oatmilk #planetoat #dairyfree #botanicallybased #glutenfree #celiac #nopeanuts #nosoy #soyfree #treenutfree #lactosefree #nothingartificial #makingachange #labelreader #lifechanging #delicious #healthyliving #healthymom #momlife #healthyfamily #arbonne

120
1 day ago

"Little gym has given my child confidence in group settings and confidence to explore new things. He loves to go and has made new friends!" These kind words from the parents of our students help us know that what we are doing is making a difference! #Confidence #CitizenKid #MakingAChange #TheLittleGym

200
1 day ago

Scenes from this morning’s hike. 2.4 miles in 55 minutes, not bad for me! It was a foggy and humid morning with lots of bugs but it was cool out so we really enjoyed it anyway!

131
1 day ago

Today another hard session in the gym putting the work in #chavezboxing 👊🥊

904
1 day ago

🥞 BANANA PANCAKES 🥞 Tried a new recipe this morning for pancakes as we have lots of bananas about to go off. For 2 people we mixed 40g blitzed oats (HEXB) mixed with 2 mashed bananas (4 syns), 2 eggs and a bit of @skinnymixes caramel syrup to sweeten. Fried into pancakes and topped with strawberries, blueberries and choc shot (1 syn). So yum and even better that I've got half my HEXB left and only used 3 syns in total 😊

305
2 days ago

#pilea & #coffee #love this morning. I always have a special connection to any #ufoplant because my #plantaddiction started with one of them back in 2016. A while back I switched to #fairtradecoffee with #organiccoffeebeans because I’m 100% sure every single one of us can make little changes to make this world a better place 💚 . . . . . #pilealove #pilealovers #coffeelover #coffeelovers #mainzelmännchen #mainz #coffeemug #plantlover #planetearth #savetheplanet #makingachange #plantaddict #plantsmakepeoplehappy #plantsmakemehappy #plantmom #plantenthusiast #plantstagram #instaplant

341
2 days ago

DELTA SECONDARY SCHOOL Client: School District #37 Location: Delta, B.C Completion: March, 2017

01
2 days ago

Today’s workout was all upper body, arms feel like jello! Hehe. I followed up with a good stretch session and I feel great heading into a beautiful weekend.

142
2 days ago

12 months ago today I was honoured to be named a Westfield Local Hero! It also meant that @westfieldkotara gave my nominated charity @gotyourbacksista $10k, which helped empower women through our self-defence classes and workshops! Thank you @westfieldkotara , it has been a true honour! Mel xx #westfieldkotara #westfieldlocalhero #makingachange #makingadifference #charity #gotyourbacksista #thebigcheque #feelingthelove #communitycampaign #communitygrants #womenhelpingwomen #womenrising #sayNOtodomesticviolence #wesayNOtodv #grateful #thankyou

11610
2 days ago

I avoided this book for a while because I didn’t like what I perceived to be the negativity of the title- I like being myself! But eventually I decided to read it and there’s some good stuff in here. It’s less about changing yourself in general, but more about if you WANT to make changes, breaking the habitual patterns that might stop you from doing so. I especially like the meditation sequence that is described in the last part of the book. If anyone else has read this one, I’d love to hear your thoughts!

134
2 days ago

I'm still here! Who dis?? . 19 days in and no boredom in sight!! Usually it would take about 2 weeks before I'd start to get tired of my gym class, tired of the same movements or music, the same dang meals every day. Thats the point you'd catch me falling off and pushing less, grabbing the snacks and then wonder why I was never making progress!🤔 . So dang happy I've found a routine for my every day life!! Something that keep me excited to keep showing up and challenges me to new goals. I'm far from perfect as the video shows but I love figuring it out! Best part by far is a community and massive cheering squad that I never feel judged by but rather supported and motivated for more! . Keep truckin' cuz the perfect plan for you is out there. We are all driven and excited in different ways but you CAN find a way to reach AND maintain your goals. . If you need help, I am always here! Reach out and take my hand if you are ready. Shoot me a message or leave a 👋 below if you wanna try a sample workout of the program I'm obsessed with. It's 🙌🔥

18710
2 days ago

This is me, now. Nothing that I am doing on this journey is to change the way I look. I’ve worked very, very hard to love and accept my physical self... and I accomplished that. I do not want to change how I look. However, I want to be healthy, and the fact is that right now I’m not. I know that my body will change as I develop healthier eating and exercise habits. I know the number on the scale will drop. I know that my clothes will start to fit differently. But those are all going to be byproducts of what I’m actually trying to achieve: a longer, healthier, and happier life. And those things come with better mental and physical health. That’s what this is all about for me. I’m starting from a place of love and gratitude for who I am and what I look like, and I will do everything I can to keep that outlook through out the journey.

173
2 days ago

It's been 3 years since Colin Kaepernick took a knee to protest systemic oppression. Let’s not forget that the reason that #colinkaepernick took a knee was to protest police brutality and the racial injustice prevalent in USA society and criminal system. We are with Kaepernick!

621
2 days ago

Today I spent my first shift back @beehiveashford. This place fills my heart! We create a space where women feel cherished, safe, heard, beautiful and pampered! Today for me this looked like cleaning the stock room floor! Funny how what we need in life isn’t always glamorous, insta worthy or seen. The stock room is small space, only staff go in there but today we made it smell fresh and clean! When I’m feeling anxious sorting is my go to thing, something I can control , see I’m making a difference. If you are local come and visit @beehiveashford preloved , beautiful ladies clothes, shoes, bags ...,amazing coffee , friendly faces and you will leave knowing that in spending money in our shop, you too are part of the story, part of the vision for investing in fabulous women! #beehiveashford #_mrsbig #believeinspiregrow #raisingupwomen #cherished #loved #invested #makingachange

194
2 days ago

I do what I do... alone. Stronger in my own mind. Pushing my mental capabilities. I am tired, but I won’t stop. If you want it, go get it. Bring the dream, the idea, the belief to life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukfitfam #doingbits #fitnesslifestyle #makingachange #deadlift #olympiclifting #walkinglunges #gymlover #LMTDEDTNLNDN #rower #functionalfitness #crossfit #strengthtraining #squats #powerbuilding #bodybuilding #fitnessmodel #coffee #coffeelover #procard #teamaminos #drinkaminos #veganaminos

1334
2 days ago

I do what I do... alone. Stronger in my own mind. Pushing my mental capabilities. I am tired, but I won’t stop. If you want it, go get it. Bring the dream, the idea, the belief to life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukfitfam #doingbits #fitnesslifestyle #makingachange #deadlift #olympiclifting #walkinglunges #gymlover #LMTDEDTNLNDN #rower #functionalfitness #crossfit #strengthtraining #squats #powerbuilding #bodybuilding #fitnessmodel #coffee #coffeelover #procard #teamaminos #drinkaminos #veganaminos

670
2 days ago

#Repost @juelsofrome ( @get_repost ) ・・・ 🗣 Change the World with another person, that power is strong! - @demarjaysmith x @kingnahh 😇🙌🏽🏁 _____________________________________ ‼👉🏽 @kingnahh x @demarjaysmith two Young Entrepreneurs that Support eachother speak of how you can build your Brand by working together!‼ _____________________________________ This post made me so happy, I had to repost. As much hate and ignorance in our world today its extremely comforting to see two Young Kings come together not only to collaborate on their movement yet to share the valuable information for Branding skills to all! Appreciate these two Young Kings! You make humanity proud! 🙏🏽💙🏁 _____________________________________ #strengthnoweakness #kingsdontbully #kingsdontmanipulate #queensdontcompete #queensdonthate #supportoneanother #togetherwestand #Branding #makingachange #themarathoncontinues #yourlegacyliveson

465
2 days ago

🍴CHICKEN STIR FRY🍴We won the raffle at club last week which contained all the ingredients to make stir fry, what a winner 👌 chicken, rice noodles, water chestnuts and a big bag of stir fry veg topped with a sprinkle of sesame seeds. Delish and such a quick easy dinner 😍

342
2 days ago

🏁🏆Are YOU on Track?!🏆🏁 Bully prevention requires us as the adults to take ACTION in leadership. It is up to us to stay aware, set a good example, intervene to stop unsafe or disrespectful behavior, and teach personal safety skills to the young people who need it the most! Our youth must be reminded and educated of their POWER, and the best ways it can be used! @undisputed_mma , has created a program that sends a clear message that the safety of our youth is priority. We can expect Undisputed MMA, will teach our youth the facts- that every kid has the right to be safe and respected – while also having the responsibility to act safely and respectfully towards others. . . 🏁🏆Enroll your kid/teen Super Star, in this FREE seminar TODAY! The Enrollment link can be found in their bio and in the comment section below! . . Let's Work - Let's Build - Let's Grow!💪🏾💯 • • • • • #bullyproof #MMA #Boxing #kidsdoingmartialarts #humble #Determination #WorkHardPlayHard #bullyfreezone #Undisputed #ThereIsNoSuchThingAsICant #taekwondo #phillyboxing #philly #makingachange #philadelphia #confidence #focus #protectingouryouth #phillyboxing #philly #ufc #taekwondo #youth #backtoschool #suicideprevention #Integrity #Honor #intervention #SeeSomethingSaySomething

32
2 days ago

🏁🏆Are YOU on Track?!🏆🏁 Bully prevention requires us as the adults to take ACTION in leadership. It is up to us to stay aware, set a good example, intervene to stop unsafe or disrespectful behavior, and teach personal safety skills to the young people who need it the most! . Our youth must be reminded and educated of their POWER, and the best ways it can be used! Undisputed MMA, has created a program that sends a clear message that the safety of our youth is priority. We can expect Undisputed MMA, will teach our youth the facts- that every kid has the right to be safe and respected – while also having the responsibility to act safely and respectfully towards others. . 🏁🏆Enroll your kid/teen Super Star, TODAY! The Enrollment link can be found in their bio and in the comment section below! . . Let's Work - Let's Build - Let's Grow!💪🏾💯 #Repost @getontrackmovement • • • • • #bullyproof #MMA #Boxing #kidsdoingmartialarts #humble #Determination #WorkHardPlayHard #bullyfreezone #Undisputed #ThereIsNoSuchThingAsICant #taekwondo #phillyboxing #philly #makingachange #philadelphia #confidence #focus #protectingouryouth #phillyboxing #philly #ufc #taekwondo #youth #backtoschool #suicideprevention #Integrity #Honor #intervention #SeeSomethingSaySomething

200
2 days ago

Julia and her friend made these love No Bake Vegan Key Lime Pies while I was out. They are terrific and she was really excited and proud of her accomplishment.

121
2 days ago

What a Crazy, Beautiful, Sexy Full Moon week it has been. So glad it's Friday!! Even happier that there is still lots of Summer Days left!! Not wasting one more Day!! 🌞👣💖🛶🏹🌼🌊🛁🦉🎶🌮😇😊 #smiles #smilesformiles #summer #summerdays #freckles #sexy #beautifulgirls #beautiful #lovinglife #ginger #bohochic #boho #hippielife #hippiegirl #maine #maineliving #yoga #vegan #fridays #weekendvibes #hearthealing #healing #spreadlove #loveyourself #selfworth #happier #makingachange #instagramers #lightworkers #fullmoonenergy

264
3 days ago

Bullying is a serious epidemic. Over 170,000 kids are bullied everyday during the school year. Prevention measures need to start being in place to avoid stories like these from happening. We are offering a free anti-bullying seminar to help you and your child to be apart of the solution and become Bullyproof. Register for on Eventbrite by typing in Undisputed mma. (Link in bio) #bullyfreezone #bullyproof #Undisputed #confidence #focus #protectingouryouth #kidsdoingmartialarts #Discipline #Honor #Integrity #taekwondo #judo #makingachange #philadelphia #hustlehart #protectingouryouth #phillyboxing #philly #ufc #phillyshell #mentoring #lifeskills #strength #free #eatingdisorderrecovery

348