lowerbodyworkout Photos & Videos

30 minutes ago

There's no better spotter than your very own brother and Joey sure knows that 💯 Aside from having a spotter, it's also good to wear a pair of reliable compression gear for additional safety. You can see him wearing his pair of Nordic Lifting Camo Knee Sleeves in this awesome video🏋️😍 #Bromance ⁠ ⁠ Repost @jfigz23 : ⁠ ⁠ My legs are on fire and mad veiny after today’s #LegDay with my youngest brudder @tfigz21. Hard work runs through our veins 😤🙏🏽🔥

72
32 minutes ago

Get it done ✅, today was hard I pretty much moaned ( to anyone that would listen 🤡) and felt exhausted after the first two sets , but did it so that’s that . #lowerbodyworkout

40
35 minutes ago

❗️THE IMPORTANCE OF HAVING REST DAYS❗️ - Taking a regular rest period during the week benefits you more than it does any harm. Your body grows while you are out of the gym not while you’re there. - Not taking a rest day can actually hurt your progress and even lead to overtraining in some situations. - So don’t be fooled, even mr Olympia has a rest day. - (TAG A FRIEND WHO WOULD FIND VALUE IN THIS POST)❤ ➖ ➡️Follow 💥 @healthusiastik 💥 for the BEST Workout Tips❗️ ➖ 👉 @kruckifitness 👈 . . . . . #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #restdays #restday

70
36 minutes ago

⁠How many push ups can you do? 🤔⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⁠ A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⁠ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the results of submaximal treadmill tests.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⁠ Other studies have shown that muscular strength is associated with lower cardiometabolic risk independent of cardiorespiratory fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Muscular strength has been shown to have an independent protective effect for all-cause mortality and hypertension in healthy males and is inversely associated with metabolic syndrome incidence and prevalence.⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⁠ Best of all is that the test is free and very simple to perform! How many push-ups can you do?⠀⠀⁠ .⁠ Double tap and tag a friend 👇⁣⁠ .⁣⁠ ❗ Make sure you're following @fitlifeunion ❗⁣⁠ .⁣⁠ 📌Turn On Post Notifications📌⁣⁠ .⁣⁠ Follow @fitlifeunion 👈👈🔥⁣⁠ Follow @fitlifeunion 👈👈 🔝⁣⁠ Follow @fitlifeunion 👈👈 😎⁣⁠ .⁣⁠ #Repost from @jameskewfitness ⁠ .⁣⁠ #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

393
51 minutes ago

LEG DAY + CORE 🤪. • • I ran two miles before doing this and I took a rest day yesterday so this workout was 🔥🔥. Swipe and give it a like/try!! ❤️. • • Full workout is posted in the videos!!! I did the core moves between the leg exercises! I typically go through everything 4 times 10-12 reps! This is actually from yesterday but it was a crazy day so I didn’t have time to post it! Happy Sunday everyone, stay true to your goals and remember this is the time to prepare yourself for a kickass week 💪🏼. • • • • #legworkout #legsandcore #lowerbodyworkout #workout #hiit #trainingworkout #liftingroutine #gymrat #gainz #fitness #exercise

30
56 minutes ago

🔥🔥Ever go to the gym and want to do so many different things you can’t squeeze them all in?? That was me today (hence the reason I’m shiny and sweaty!)- this is a snippet from my 2 hour long lower body workout - plus I did a 20 min incline treadmill warm up and finished with 25 min at 14-15 speed stair master (on top of the 2 hours!!!) it’s all about your mindset!🔥🔥🔥 . .✔️To note - I did these in trisets (except first 2 are superset) . . ✔️Trying to really carve the booty so it was a deep glute day! . . ✔️Notice on the lunges: these are walking same leg lunges - so same leg for 16, the other leg; also on the hack squat machine - this is not my favorite version of this machine so notice how I positioned myself so that the machine was higher on my back making it better to squat! . . ❤️Have a great Sunday!!❤️ . . #earlymorningworkout #sundaymorningworkout #lowerbodyworkout #houstonfitness #leanbody #leanlegs #hardworkout #nodaysoff #fitgirl #exercisevideos #fittips

473
1 hour ago

더 일찍일어나고 늦게자고 많이운동하고 아침에 조깅하지 않는 것 빼면 비슷한듯...? #Repost @topgymtips ( @get_repost ) ・・・ 🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥A schedule to stay fit🔥by @dancudes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to fitness, you have to have routine. If not, your chances of falling off the wagon are quite high due to the lack of structure in your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it is routine, it becomes habit and lifestyle and you don't have to think about anything too much, rather just get it done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an example of my schedule: first, I wake up and have a coffee and start laying out my goals for the day. This sets the tone for the day, getting me focused on what I got to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From there I move to my 45 to 60 minutes fasted walk which I've spoken about extensively on my page before of the numerous benefits including oxidation of stubborn body fat due to the lower intensity work and the insulin being in minimal amounts on the bloodstream; allowing the body to utilize that body fat it wouldn't otherwise prioritize as fuel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, much like everyone else, I go to work and grind it out. After work, I hit the gym. I currently follow a full body split which may turn back into a push/pull split soon. I go intense and I go with a purpose. Finally, I get home and unwind and get ready for bed, 8 to 9 hours before I repeat this whole thing again. Obviously I fit my 6 to 8 meals in this schedule too, but these are the main points.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom

20
3 hours ago

Тренировка за долната част на тялото с @i_v_o_n_a.17 ✅ Клек с дъмбел ✅ Напади ✅Бедрено разгъване ✅Бедрено сгъване ✅Аддуктор за вътрешно бедро ✅Глутеус машина Lower body workout ✅ Dumbel squat ✅ Lunges ✅ Leg extension ✅ Leg curl ✅ Leg adduction ✅ Hip machine . . . #legworkout #fitness #legsday #lowerbodyworkout #girl #fit #body #bootyworkout #girlswholift #workout

400
1 day ago

Leg day!!!! I only filmed two videos but probably the most important parts of the workout. Compound movements work multiple large muscle groups + are key for building muscle!! rest of the workout is in the caption ⬇️ • • deadlifts 5x5 (heavy) SS x3 barbell hip thrusts x12 Back squats x10 SS x3 Heavy goblet squats x10 split squats on bench x15/15 Machine seated leg extension drop set x10/10 • • thanks @camielle_v 📸 • • #legworkout #gluteworkout #hamstringworkout #calfworkout #quadworkout #lowerbodyworkout #fitnessmotivation #bodybuilding #fitgirl #musclegirls #indy

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