lowerbodyworkout Photos & Videos

26 minutes ago

Make anxiety your SUPERPOWER and DO IT ✨Put the mascara on ✨Run the mile ✨Go on the date ✨Go to the audition ✨Take the picture Take full ownership over your life babe! And OWN IT WHEN YOU DO🌪 No short cuts! I’m looking for 5 New Women who want physical results and finacial opportunity to share the journey. Simple. Fun. Magical 📲 Message Me

431
1 hour ago

Leg workout below!👇👇⁣ ⁣ Back to reality today! Do you get excited for the gym after some time away or do you dread it? Either way- I’ve been there!⁣ ⁣ I’m exhausted after this weekend but my body was craving some movement + weights so I was happy to be back in the gym. ⁣ ⁣ This is actually the workout I did Thursday before I left! Full workout is below 👇⁣ ⁣ 🔹barbell Romanian deadlift 4 x 8⁣ 🔸banded hip thrust 4 x 10⁣ 🔹heel elevated (quad focused) goblet squats 4 x 10⁣ 🔸bilateral to unilateral concentric hamstring curls 3 x 8 each side⁣ 🔹lying plate hip abductions 3 x 15 each side ⁣ ⁣ ⁣ Leggings : @tilyoucollapse (code MIRIAM for 10% off!) ⁣ ⁣ ⁣ NYC training / online coaching: Miriamfried.com (link in bio)⁣ ⁣ #legworkout #legdayinspiration #lowerbodyworkout #nyctrainer #personaltrainernyc

35411
1 hour ago

SWIPE ➡️ & SAVE FOR YOUR NEXT LOWER BODY WORKOUT 🔥✔️💯 Very basic and time-efficient lower body workout to maximize strength and size 👊🏽 - Do you do deadlifts on leg day or back day ?! Comment below ! 👇🏽 - 📝 Front Squat: 4 sets x 4-6 reps 📝 Deadlifts: 4 sets x 5-6 reps 📝 Walking Lunges: 3 sets x 12 reps each leg 📝 Calf Raises Weighted: 5 sets x 8-12 reps 📝 SS Bodyweight Calf Raises: 5 sets x 8-12 reps - 🍗 The truth is , you really only need the basics ... and extreme concentration, improvement, persistance, and consistency HAMMERING on those basics over time to realize massive success in any area of life. Fitness and leg gainz are no exception. 💯‼️ - A lot of people out there doing 1000 sets of leg press and leg extensions... do the first 8 sets of this workout on 2 of the most taxing exercises on the body , and you’ve massively stimulated your body for growth (assuming adequate intensity of 1RM within given rep ranges) and strength in the ENTIRE body. More importantly (in my opinion), its not very time consuming so you can get out quick and put that extra leg press and leg extension time toward more productive things in your life. Lets get it 👊🏽🔥 - #leggains #bootygainer #bootywork 🍑 #legdayworkouts #legdayworkout #legday 🍑 #legworkout #lowerbody #lowerbodyworkout #gluteworkouts #gluteworkout #glutegains #squatschallenge #deadliftsfordays #deadliftsandchill #deadlifttillimdead #gymworkouts #workoutgym #gymvideo #workoutvideos #videoworkout #weightliftings #gainz 💪 #gains 💪 #workoutmotivation 💪

7420
1 hour ago

Tonight @racheljanelye and I did some Glute and hamstring exercises🍑 After a long day of being sat down, working the lower body is always a plus😊 This is what we did; 1️⃣Single Leg Cable RDLs x15 (each leg)(superset with exercise below) 2️⃣Single Leg Cable Hamstring Curls x15 (each leg) 3️⃣Stiff Leg Cable RDLs x15 4️⃣Laying Leg Curls x15 5️⃣Assisted Machine Glute Pushdowns x10 (each leg) 6️⃣Kettlebell Swings x15 🔁Repeat each exercise for 4 rounds🔥 #fitnessinspiration #bodypositivity #fitnessmotivation #gluteworkout #workoutideas #lowerbodyworkout #happy #healthyliving #healthylifestyle #tuesdaymotivation #gymlife #gymworkout #gymmotivation

170
1 hour ago

There's no way I could have a UP Training Sesh without putting myself through some punishment on the prowler!! My legs were pure jelly at the end... (How perfect is that soundtrack btw🔥😂)

301
1 hour ago

Heeello my lovely friends!!!! How do you feel today? I’m always great, positive, happy, and full of energy. Do you now why, I’m working on myself making art of my body and that’s my goal. It that make me happy, when I see my DM with questions and comments about fitness, and food. All of you liking my work is what’s motivates me to work harder! So I know we girls are scared from lifting weights, i was one of them, but slowly with time I learned a lot about fitness and lifting, going to school educating myself help me to face that fear and step up my game. So I’m lifting 3 times more weight then before and a look a lot better then before, I’m feeling better then before. I know I always say this but I want you to understand that lifting weights don’t make your body “manly “ ❗️❗️ . So here I have one of my leg workout with heavy weights, I hope this video will inspire you to start lifting weights. . . . Warm up -strength 🔥 1️⃣ Squats 4x 10 2️⃣ Sumo deadlift 4x12,12,10,8 3️⃣Hip thrust 4x12 4️⃣ Leg press (3 plates) , (3 plates), (2 plates) 3x10 5️⃣ Lunges 3x10 each leg . . . . @fitnessgirlsmotivation @gainzvillle @gymglutes @gymalpha @gymesthetics @gymgirlvids_ @girlyexercises @gym_videos @squat_clips @justfitguys @macedonianmuscle @fitness.makedonija @fitnesslions_ ___________________ #gluteworkout #glute #butt #bootyyy #workout #leg #legworkout #legday #lowerbodyworkout #workouttime #bootybuillder #quickworkout #workoutvideo #glutes #gains #booty #butt #onlinecoach #macrocoach #coach #fatburn #weighoss #toned #fit #fitness #fitgirl #fitspo #gym #gymwear #deadlifts #squats #gluteworkout

182
1 hour ago

Nouvelle semaine avec un lowerbody day. J’ai fini bien trempé. Petite phase préparatoire du body avant la grande reprise de la salle 😃 et donc le gros du renfo. 3ème semaine sans douleur ça fait tellement de bien 😍. Pour la récupération, petit repas healthy de Mamoune 😋 #fitness #sportforhealthy #lowerbodyworkout #fitonomy

00
1 hour ago

Get your Apple watches out! We all love a good EMOM for HIIT (Every minute on the minute) 😅 let us know what cals you got and average heart rate in the comments 👇🏽 (everyone’s will be different!)

288
1 hour ago

GLUTE ACTIVATION 🍑 & UPDATE • Activating your glutes before a leg workout is so important to wake your muscles up and get them active so give these exercises a go! • I did all of these 15 reps with 2 sets back to back with a 30 second rest in between sets • This past week I finished the 12 week gym guide by @toneandsculptapp and boy was it hard! I had some days where I was so motivated to get a good workout and push myself and other days where I felt so drained thinking I wasn’t making any progress. Throughout these 12 weeks I have seen so much improvement both mentally and physically. I found myself always comparing my progress to other people’s and training for the sole purpose of wanting to look like another influencer. Although that’s a battle I’m still fighting, I have found that this program and @krissycela has pushed me to see that my progress isn’t going to be the same as everyone else’s and that’s okay. I have gained much more confidence in myself than when I started...so much so that I got the courage to create this page. I’m very proud of what I have accomplished so far and cannot wait for Phase 2! ✨ #motivation #gym #gymshark #lululemon #tuesdaymotivation #legworkout #workoutmotivation #legday #glutes #fitness #gymsharkwomen #fitnessmotivation #flex #bodybuilding #legday #lift #fitspo #instafit #shredded #motivation #gym #trainhard #girlswholift #eatclean #lowerbodyworkout

333
1 hour ago

140kg for 7 reps 💥🚀 (I definitely felt my core come into play on this weight)

7017
1 hour ago

Portion of My Lower Body Workout Routine. . Hip abductors: 3x 9-12. Hip Adductors: 3x 9-12. Kickbacks: 3x 6-8. DB/KB Lunges: 3x 6-8. . Our legs are the foundation to our bodies. Never skip leg day people. It matters! . #duespaid #iam1stphorm

134
1 hour ago

🔥🔥🔥Hey y’all - just showing a few of my fav exercises today that targeted inner/outer thighs today! Doing back to back Plie squats was the winner today and I went heavy on the Smith machine and kept it more of a half squat - the inner thighs were burning!! Then went directly to the landmine for deep Plie and wow!!!🔥🔥🔥 . . ✅you’ve seen me use the assisted pull up machine for the glutes - today doing them parallel hit the outer thighs - go directly to side angle leg press - good exercises to start with! . . ✅I’m always looking for new exercises to do on old machines - side squats on the squat machine took a little adjusting but were a good one too! . . ❤️🤪Try these out and have a great day!!!❤️🤪 . . #lowerbodyworkout #energy #fitnessmodel #exercisevideos #gluteactivation #bootyworkout #smithmachineexercises #landmineexercises #mindmuscleconnection #abductors #adductors #houstonfitchick #mixedfitchick #houstonhealth #motivation #earlymorningworkout #noexcuses #musclesaresexy

852
2 hours ago

POWER💥 Wat een heerlijke training😃 Vanavond is er even afgeweken van het normale workout programma omdat mijn #gymbuddy @mandyploeger 👯‍♀️ een lichte blessure heeft. Dus we sloegen de compound lifts🏋️‍♀️ over gingen voor de wat “veiligere” oefeningen. Boven verwachting in waren we beide enorm toegenomen in kracht en behaalde we de ene #personalrecord na de andere💪🔥 Mijn motivatie schiet echt omhoog van dit soort trainingen! Ik word zo blij bij het zien van progressie🙌 Nog even dan is mijn #summerbody ready!! #summerhereicome #fitdutchies #fitfamnl #legworkout #lowerbodyworkout #technogym #purestrength #chasetheburn #dutchandfit #fitnessinspiration #fitnesstransformation #healthylifestyle #kickbacks #bootygainsplease #bootyworkout #gainz #goforit #focus #achieve #pushthrough #workforit #teamhartfitness #happyme

240
2 hours ago

💣Goblet Lateral Lunge. . . ✅This is another challenging unilateral knee dominant movement which is occurring in the frontal plane. . . 📖It is important to create training focus on escaping the saggital plane, as this is often where most exercise based movements occur. . . 🤔Sport and life however, happens throughout every plane of motion imaginable. Allow the body time to adapt and move in all of these planes of motion to assist in proper physical preparation. . . Train for it. Ready for it. Do the work. . . . #lowerbodyworkout #lowerbodylift #frontalplane #kneedominant #strengthandconditioning #athleticdevelopment #youthdevelopment #trainforlife #lift #gymmotivation #lifemotivation #goalsetting #coreworkout #baseball #hockey #mma #brampton #toronto #mississauga

272
2 hours ago

The workout that almost didn’t happen😩 Bout them #GYMgains... #STRENGTHgains tho!! * Today’s #FITgoal : C’mon Way get in there and #burncalories and push yourself 💜 * Up to 195lb #barbellsquats by progressive load...95lb on everything else...70lb dumbbell...20lbs dumbbells VID:2 finishers! 💜Strong in your absence big sis💜 * * * * * #legsandglutes #weightsworkout #liftingweights #strengthtraining #gymvideos #lowerbodyworkout #gymresults #weightlifter #transformationtuesday #exerciseroutine #legsworkout #quadsandglutes #liftingladies #blackgirlsworkouttoo #fitnessvideo #raleighfitness #pushday #legworkout #thickthighssavelives #fitnessvideos #glutesexercise #liftheavy #legday #bodybuilding #legexercises

281
2 hours ago

Lower Body Day - Currently shifting my focus with training. Higher reps, less sets and lower weight but still getting good workouts in. - SWIPE & SAVE for your next lower body day! ▫️Goblet Squats 3x20 Tri Set: 3x20 ▫️Banded Kettle Bell RDLs ▫️Banded Pulsing Goblet Squats ▫️Jump Squats ▫️Hip Thrusts 3x20 ▫️Reverse Vagina Machine 3x20 ENJOY😊 #prefast #lowerbodyworkout #gluteworkout #legworkout #workoutvideos #quickworkouts

1.2k28
2 hours ago

🚶👍💥DB Step Ups 💥👍🚶 This exercise is good for high volume reps and muscle recruitment on the quads! However, this specific movement gets disregarded for in terms of technique. 👉👉👉MAKE SURE TO SWIPE LEFT TO CHECK OUT A MORE PROPER WAY TO PERFORM THIS EXERCISE! 👈👈👈 # 1. In the first video, the step up does not fully invovle muscle recruitment of the single quad (leg on bench). Instead I am bouncing off my back leg (right leg) to help me extend the targeting leg. THIS WILL NOT FULLY OPTIMIZE THE LEG MUSCLES IN THIS MOVEMENT! # 2. The second video shows a different way to perform the step-up with more benefits. *Lean your body slightly forward, then drive through the heels. Notice the right leg does NOT go into flexion (bending) and remains in extension, keeping the focus on the left quad. # I hope this tip helps! 👍💪 #tutelatrainingsystems #ttsstrong #CoachBGJ #lowerbodyworkout #legday #coaching #techniquetuesday #musclebuilding #physicalculture @chris_tutela @_ruben_borges @laurensig77 @mind.body.mealprep

201
2 hours ago

Are you holding back because you’re scared to fail? Sometimes if you push past that mental barrier you’re capable of so much more than you thought • Yesterday i wanted to push myself with my squats, hard. So i kept upping the weights until i couldn’t do it anymore. And I achieved more reps on a weight id never even attempted to squat before (not in this photo). Dont let that voice in your head always hold you back • BUT make sure you’re always safe, make sure you know how to properly bail. Especially when it comes to squatting. Always ALWAYS use the safety bars so they can catch the weight. And make sure not to panic if you know your about to fail. Stay calm and trust in your bail • Push yourself . . . . . . . . . . #bail #failure #pushyourself #squat #form #exercise #gym #strength #strengthtraining #lifting #womenwholift #fitfam #strongwomen #thegym #gains #weights #weighttraining #pt #personaltrainer #personaltraining #coach #onlinecoach #fitness #workhard #weightliftingwomen #legday #lowerbodyworkout #thegymchesterfield #chesterfieldfitness

194
2 hours ago

🔥 pure strength !!! This exercise is simple regarding it's execution, but it is very efficient for global strength training : 🔹️ Single-arm dumbbell squat, pause at bottom, and press. ✴This compound exercice primarly targets glutes and hamstrings, and allows to increase concentric strength with the pause squats. ✴ It also targets abs due to the unilateral weighted movements. ✴ The dumbbell press at the end of the movement allows to target triceps and shoulders strength. . Give it a try !!! . . . #squatday #squatworkout #squatroutine #squatting #dumbbellsquats #squatvideos #leggains #legdaymotivation #legdays #legsworkout #legworkouts #legdayworkout #glutesworkout #lowerbodyworkout #powertraining #compoundexercise #compoundexercises #gymvideo #gymworkouts #gympost #workoutvideos #fitnessvideo #fitnesspark #fitfrench #fitnessfrance #fitfrenchy #frenchfit #frenchfitness #musculation #musculationfrance

7715
2 hours ago

my absolute 3 favorite leg movements lately🦵🏽 (& hip thrusts too). first video shows sumo deadlifts, second video shows wide stance squat (squatted 75lbs today like a boss on the squat rack, haven’t been on the smith machine in so long😅) & the last video shows side lunges💙 get after it my fit babes!! ••• #fitness #health #fitstyle #weights #weighttraining #lifestyle #fit #training #bodybuilding #progress #cutting #weightloss #workout #exercise #legworkout #lowerbodyworkout #glutes #gym #shredding #strongissexy #girlswholift #calories #macros #strong #lift #beastmode #motivation #diet #nutrition #athlete

504
2 hours ago

alright, leg day for ya if ya wanna grow those legs/glutes and make them LOOK GUUD🍑👏🏼 •2x8 warmup squats •3x5 working sets for Squats •3x8-10 hip thrusts •3x10 (per leg) Split squat with ezcurl bar between legs • 3x12 shifting Lateral squat w DB •4x8-10 Ham curls ✨ This workout takes 1 hour MAX, that’s all u need. I incorporate a heavy leg day like this 1x a week where I just focus on progressive overload, my form, and stick to basic movements to really target my lower body muscles!! Gains szn baby! stop procrastinating the gym and goooo👏🏼(do this workout 😉) - - music disclaimer: Middle Child -J-cole #gains #legdayworkout #gluteworkout #lowerbodyworkout #legsworkout #growth #motivation #pushyourself #girlswholift #fitness

432
3 hours ago

#Repost #carolinebiddlefit • • • • • • The first step to achieving a goal . You have to believe in yourself . You have to have at least a SHRED of confidence that you are capable of reaching that end goal . If you go into a new journey with the mindset that you won’t make it, that you’ll give up, that something will happen that will hinder you from getting there, you’ve already lost. . It’s normal to have bumps in the road. It’s normal for things to get in the way. But when you let these things get inside of your head, this is when you let the setback take over. . Keep that head up and know that you are capable. You are able. You are strong. You are powerful. And you are ENOUGH to do and achieve all that your heart desires. . . . . . . #gainingweightiscool #bodybuilder #abworkout #proudbutneversatisfied #fitness #workoutmotivation #girlswhoworkout #reversediet #onlinecoach #alphalete #personaltrainer #macros #gains #bootybuilding #girlsthatlift #reversediet #bootybuilder #CBFit #flexibledieting #healthylifestyle #weightloss #glutes #lowerbodyworkout #bootygains

260
3 hours ago

Today was an exciting day. The same kind of excitement that comes over you when you’re visiting a new country or city, except for me it was a new gym! For years I had heard about @fortisfitness...don ’t know why it took me so long to check out, but this gym is the real deal!💪🏽 my favourite gym in this city by far🙏🏽 this is exactly what I envision my own gym to be like. There are very heavy weights, more squat racks than cardio bikes, grungy garage feel (although very clean inside), and an assault bike (been wanting to try this forever) plus a few other things you can see in this post that I had never used before but had always wanted to. Especially for lower body. I got to try out the safety squat bar, the belt squat, and the hack squat. All things my regular gym lacks, and all things I need to be able to squat more often without so much pressure on my lower back. I could go on forever about this gym, I truly fell in love. Now gotta figure out how to afford two gym memberships🧐 * * * * * * * * #legday #hacksquat #safetysquatbar #assaultbike #fuckcardio #quads #hamstrings #fortisfitness #heavenonearth #squatracks #fitness #torontofitness #torontofit #torontofitfam #weightlifting #strong #fitfam #fitspo #torontofitnesscommunity #liftnowcrylater #curvedspine #lowerbodyworkout #newgym #bodybuilding #builtnotbought #athlete #fitnessmotivation #beltsquat #fitnessinspiration #liftheavyshit @gtacanadafit

332
3 hours ago

Hello & Happy Tuesday wonderful people!!✨ I was finally feeling well enough to go to the gym yesterday, I hit legs/booty. I worked a lot on my squats and that took up most of my workout so I made this one short yet sweet. The pump afterwards was CRAZY.🤪🤩 I’m going to be super busy these next few days & I know all of this stress will be worth it in the end.🙏🏼 Remember to make the best out of today & give everything you do your all!!❤️⁣ ⁣ Booty & legs 🍑 ⁣ ✖️Bulgarian split squats 3x10 each leg⁣ ✖️Heavy squats 4x8-10⁣ ✖️Light weight squats 4x10-12⁣ ✖️Leg press 4x12⁣ ✖️Hip abductions 3x20⁣ ⁣ HAVE A BEAUTIFUL DAY!!💛⁣ ⁣ #fitness #workoutvideos #workoutvid #exercisevideos #lowerbodyworkout #gymvideos #gymvid #workouts #girlswholift #gymshark #motivation #upperbodyworkout #fitspo #strong #fitnessvideos #fitnessaddict #squats

15619
3 hours ago

#Repost @kruckifitness ( @get_repost ) ・・・ WHY YOUR LEGS AREN'T GROWING by @kruckifitness - For those who struggle to add muscle to their LEGS, check to make sure you are doing the following things: - (1) TRAIN THEM MORE FREQUENTLY (2) USE MULTIPLE REP RANGES (3) TRAIN THE QUADS AND HAMSTRINGS EQUALLY (4) PROGRESSIVE OVERLOAD - If you are struggling to make your LEGS grow, chances are you're not doing 1 or more of the things above. If you start to incorporate all 4 of those tips into your routine, you'll see and feel a dramatic difference in the time to come. - TAG SOMEONE WHO NEEDS TO GROW THEIR LEGS! - #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #quadzilla #musclegain #bodybuildinglifestyle #legdayworkout #fatloss #workouts #workoutroutine #armday #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #lowerbodyworkout #proteine #gains 💪 #gainmuscle #eatbig #losefat

330
3 hours ago

We all know you definitely don’t get the butt you want by sitting on it – but sometimes you gotta get low down to get the best results...👇 • Today, it’s all about the “engage, squeeze, return and repeat” as we focus on the GLUTE BRIDGE. 🍑🍑🍑 Targeting your glutes, hamstrings, hip and core, this happens to be one of the best butt-toning exercises out there.👌 • When you’re slaying the move, it’s a sign that it’s time to amp up the challenge. That’s why 📸 @oliviabuck is tooled up with a mini-resistance band for bridges with a twist. As you drive through your heels to lift your glutes off the ground, press out on band for added resistance. • Bridges SUPERCHARGED. Butt WORKED TO THE MAX. Morale SUPER HIGH. It’s what Tuesdays are all about! 🙌🏋 • #proworksfitness #resistancebands #fitfamuk #gluteworkout #GluteTransformation #GrowThatBooty #BootyTransformation #BootyWorkout #glutegains #lowerbodyworkout #buffbunny #glutebridge #resistancebandworkout #bandworkout #minibands #TipsTuesday #FitnessWomen #GirlGains #strongandsexy #fitissexy

503
3 hours ago

Good day friends!☀️ how’s everyone doing???! Today was my lower body day! And boy it felt good👍 good #gymsession 🙌🏼 today! Your Quads, hamstrings, glutes and calves will be on 🔥 Give this workout a try ⬇️ - SUPERSET: 3 sets ✅Leg press 6-8 reps (go heavy as possible with good form) ✅Curtsy lunges 12 reps per leg SUPERSET: 4 sets ✅Bulgarian split squats 10-12 reps per leg ✅DB RDL’s (not videoed) 12 reps SUPERSET: 4 sets ✅Hip thrusts 8-10 reps ✅Sumo squat pulses 20-30 reps. - ✅Standing calve raises 4sets (My gym doesn’t have one so I use the smith machine set up) 15-20 reps ✅Leg extension machine 4sets 10-12 reps **on the last set make it a drop set** . . . . . #lowerbodyworkout #workoutvideo #quads #glutes #hamstrings #calves #workoutmotivation #legday #legslay #fitfam #fitmomof2 #mariunfiltered #fitover30

13433
3 hours ago

SWIPE & SAVE for more 🙏🏾 - Link in bio for full video . . I’m not doing a #transformationtuesday today! I’m posting this triceps bodyweight workout instead for y’all, so hope you enjoy it! 1️⃣ Regular Push ups⚡️ 3x10 reps each/ slow and controlled 2️⃣ Diamond push ups⚡️3x10 reps each/ (slow and controlled) 3️⃣ Triceps Extensions 3x10 reps each ⚡️full range of motion 4️⃣ Archer push ups⚡️3x10 reps each (full range of motion) 5️⃣ Spider Push ups ⚡️3x10 reps each (full range of motion) 6️⃣ Plank Push ups⚡️3x10 reps each (full range of motion) - No rest between exercises. Just rest for 30 seconds after the first 3 exercises if desired! - Rest for 60 seconds after each set! - Stay hydrated! #tbt

17517
4 hours ago

MASTERING THE BULGARIAN SPLIT SQUAT: I spoke little about this exercise in a previous post and the wonderful benefits it has for working the lower body! This exercise is an advancement from a static split squat and lunges because the back foot is elevated so the range of motion (how far your knee has to lower to the floor) is increased. Here my client is showing how to always get to an optimal depth by using a set of yoga blocks on the floor and ensuring the knee touches them before driving back up! Ensure your front knee stays in line with the mid toes to prevent it caving in and niggling the knees! My top tip advice- Always master the movement before adding loads of weight. HAPPY LIFTING! #bulgariansplitsquats #lunges #splitsquats #exercisemotivation #boxerciseinstructor #personaltrainer #lowerbodyworkout #legworkout

197
4 hours ago

UPPER BOOTY 🍑 . Like - or Love - or both? 😍 #votelikeorloveorboth 💕 . TAG a Friend😍 . Give this shots and let me know what you think💕 Ashleigh Jordan . 1️⃣Squats 4×10 2️⃣Kickbacks 4×30 each leg 3️⃣Kneeling squats 3×10 4️⃣Weighted jumping squats 3×10 5️⃣Fit Tip of the day! . For more Tips FOLLOW 👉 @famfitfeed ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutvideo #workoutmotivation #positivevibes #fitchick #glutegains #healthylifestyle   #springiscoming #shelifts #powerliftingwomen #girlswholift #fitgram #happiness #nyc #squats #glutes #squatbooty #abs #absworkout #glutesworkout #backworkout #springiscoming #lowerbodyworkout

58339
4 hours ago

The first step to achieving a goal . You have to believe in yourself . You have to have at least a SHRED of confidence that you are capable of reaching that end goal . If you go into a new journey with the mindset that you won’t make it, that you’ll give up, that something will happen that will hinder you from getting there, you’ve already lost. . It’s normal to have bumps in the road. It’s normal for things to get in the way. But when you let these things get inside of your head, this is when you let the setback take over. . Keep that head up and know that you are capable. You are able. You are strong. You are powerful. And you are ENOUGH to do and achieve all that your heart desires. . . . . . . #gainingweightiscool #bodybuilder #abworkout #proudbutneversatisfied #fitness #workoutmotivation #girlswhoworkout #reversediet #onlinecoach #alphalete #personaltrainer #macros #gains #bootybuilding #girlsthatlift #reversediet #bootybuilder #CBFit #flexibledieting #healthylifestyle #weightloss #glutes #lowerbodyworkout #bootygains #RDtobe #alphapacksquad

36666
4 hours ago

How Do You Do Full Squats? . Stand with your feet just over shoulder width apart. (Some people choose to slightly turn out their feet as well.) Keep your back straight, and your knees centred over your feet. Slowly bend your hips lowering as far as you can go. Over time your flexibility will increase, allowing you to keep lowering until your ass touches the back of your calves. Return to starting position by driving upwards with your glutes, pushing through your heels. Remember to breathe-in as you lower and breathe-out as you push up. . The Benefits of Squats . Besides the benefits of strengthening your quads, hamstrings, and calves, squats help your body to release hormones that will enhance your muscle growth ability. Not just to your legs, but it will surge throughout your entire body, igniting the other muscle groups for growth. Speaking of igniting, squats will set your fat burn on high, increasing your resting metabolic rate (RMR). This means even after your workout, when you are sitting on your booty watching some television, you’re body will be burning more calories than if you didn’t lift. Contrary to what people believe about doing full squats, they will actually help you prevent injury. Squats increase your range-of-motion flexibility and balance. Not to mention that they also strengthen your ligaments, connective tissues and stabilizer muscles. . You won’t get injured, unless you are using improper form, which can be detrimental in any case while utilising any lifting exercise. Those who perform “ass-to-grass” squats, also known as full squats, focus more on the full range-of-motion (ROM). Parallel squats transfer the tension to the knees and quads, whereas ass-to-grass squats place the tension on the hips and the glutes which is a much larger muscle group to take the weight. However, parallel squats can be a good variation if you are focusing on your quad growth. . In order to get the most out of the exercise in terms of building strength in the muscles, you should use full ROM movements. Half reps equal half legs. It’s that simple. Squatting to parallel eliminates 50% of the muscle growth you could achieve. . Do U like squatting? Yes/no 🤔

11212
4 hours ago

Fit and happy 🚀 Più riesco a fare i miei allenamenti e tenere la mia dieta più mi sento vicina a me stessa. Mi sento ok con quella che credo di essere. Ph: @annalisa.cimmino @audacemilanorepubblica

52216
4 hours ago

——————————————————————————— ————•••••LEG BURNING BOOTY•••••• ——————— ———•••••••🍑⭐️WORKOUT⭐️🍑•••••••——————— ——————————————————————————— Each exercise was performed for 3 different sets. Weight differs between exercises. Perform all sets as horizontal loading (Performing all sets of an exercise before moving onto the next). ———————————————— •Kneeling squat •Good Mornings (barbell forward bend) •Cable kickbacks •Cable Pull Throughs •Barbell hip thrust ———————————————— Let’s just say I did not feel like walking the rest of the day. Definitely crushed it ;) ———————————————— #fitness #lowerbodyworkout #gluteworkout #hamstrings #fitlife #healthylifestyle #fitfam #healthnut #exercisetips #exercise #bootyworkout #gymrat

310
4 hours ago

Gotta love the spandex shorts on spandex pants for the first track meet ;D

341
4 hours ago

Leg Day>Every other day💁🏼‍♀️🤩 1️⃣Squat 5sets 10 reps 2️⃣Sumo squat 5 sets 10 reps 3️⃣Reverse Lunge 3 sets 20 reps 4️⃣Glute bridge 3 sets 10 reps OPTIONAL CHALLENGE! 1️⃣Leg Press 15 reps 2️⃣Sumo Squat 15 reps 3️⃣Leg extension 10 reps 4️⃣Walking Lunge 10 reps per side ‼️Do 5 rounds ————— • • • • • #legdayworkout #lowerbodyworkout #fitnessmotivation #fitnesslifestyle #fitfam #fitspo

281
5 hours ago

No workout vids or gym selfies as I’ve had two rest days. The first was well earned, the second was a result of under sleeping and listening to my body. I’m still planning to get 6 workouts in but I’m going to have to do 2 in one day, probably Sunday. If not then I’ll be happy if I do 5. Bought some things the other day, my first vegan protein powder and zero calorie syrup for my plain yogurt. Also bought a glass blender because I’m fed up of plastic ones. As protein comes the millionaires shortbread flavour is pretty good, as is the syrup for being sugar free.

321
5 hours ago

🍑Glutes Galore🍑 I don’t know about you but I love incorporating these fabric #resistancebands into my leg workouts🔥. A lot of the time I will use a few of these exercises here and add them into a superset at the gym with some of the machines, or use a few of them as a finisher to my #legworkout which takes it too another level🤯😂. Give some of these a try or try them all out next #legday 🙌. Happy Tuesday everyone💕. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————— ✏️ 6 exercises. 1️⃣ 12-15 reps. 2️⃣ 30-40 sec. 3️⃣ 12-15 reps. 4️⃣ 30 sec. on each side. 5️⃣ 12-15 reps. 6️⃣ 12-15 reps. . 🔁3-4 Rounds. . 😴 Rest as needed between each round. . 🔗 If you’re looking for a fabric resistance band check out the link in my bio👆 @bowmar_nutrition they have a great one! . . @home.exercises . . #gluteworkout #legworkouts #glutesworkout #resistanceband #resistancebandsworkout #dumbbellworkout #bootyworkouts #bootybands #lowerbodyworkout #lungesandsquats #legdayworkout #workoutideas #homeworkout #homeworkouts #athomeworkouts #fitnessathome #workoutvideo #bowmarfitness #bowmarathlete #workoutsforwomen #womensfitness #fitmomsofig @womenshealthmag @fit_moms_of_ig @homeworkouts_4u @shape @homeworkoutvideos_

47038
5 hours ago

We rucked 12 miles this morning on the most shitty trail imaginable in my opinion... Was Like swimming through mud... I'll post pics of the aftermath on my feet later 😷 I actually had to tell myself to do something so that way I don't feel so weak. Hang cleans: 4x3 going up in weight each set Light squats w/ "pulse" at the bottom: 4x8. Just used my heaviest clean weight for working sets. Needed to get blood back in the lower body and what better movement than the squat... #lowerbodyday #lowerbodyworkout #hangclean #explosivetraining #beexplosive #fitnessmotivation #fitness #fitfam #fitlife #swoldier #gains

160
5 hours ago

This week my hips have been feeling more achy than usual so I haven’t been wanting to load anymore weight onto them than necessary. That plus the fact that my little one has yet ANOTHER cold ( I swear it’s something every week) I needed something quick and easily doable during nap time. This workout delivered just that. After 4 rounds (10 reps of each), I was left feeling good but not overworked. Just the thing this growing body needs right now. #athomeworkouts #pregnant #14weekspregnant #prenatalfitness #pregnancy #pregnancyfitness #postpartumfitness #fitnessmotivation #lowerbodyworkout #diastasisrecti #pregnancysafe #personaltrainer #warrencountynj #nasmcertified #njpersonaltrainer

245
5 hours ago

#legday today. Last video is me hitting a new (current,) conventional deadlift PR of 285 pounds. Swipe to see all 10 videos and save for later #fitfam 🤗❤️🤗❤️

23455
1 week ago

LEGS & GLUTES ❤️ Uwielbiam zmęczyć te partie 😇 1. Martwy ciąg 2. Przysiad na maszynie Smitha 3. Dzień dobry 4. Zakroki 5. Ławeczka rzymska

1577
1 week ago

⚜️DECLINE BENCH LEG RAISE⚜️⚜️ 45 lbs Plate Loaded 1st Set ⭐️25 reps I tried but still cannot beat my 25 reps... 2 nd Set ✨20 reps 🔻 ♥️👉🏻SUPER -SET 👈🏻♥️ 45 plate 12 reps + Knee to 😄Face 12 reps✔️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #bulking #absfordays #workoutvideos #abworkouts #corestrength #腹筋ローラー #腹筋 #腹筋割りたい #pump #gymshark66 #absworkout #fitnessfreaks #fitnesspro #leanmuscle #workoutvideo #coreworkout #strongcore #fitnessquotes ⚜️ #legraises #strongfirst #bulkingseason ⚜️ #lowerbodyworkout #getripped ⚜️⚜️ #筋肉 #ripped #fitnessphysique ⚜️⚜️ #abdos #fitnessfun ⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

24021
1 week ago

Lower body workout 🏆 . 1️⃣Walking lunges. 2️⃣Squat jump. 3️⃣Pop-up squat. 4️⃣Rear foot elevated lunge. 5️⃣Duck walk with band. 3 sets of 10-12 reps . Quads and glutes on fire 🔥 . Don’t forget to ♥️ and follow me 📲 and 📎 save for later. . Song : Sunflower (remix) . #legs #legworkout #lowerbodyworkout #glutes #quads #hamstrings #workout #fitspo #bodyweight #outdoorworkout #cardio #jumps #squats #lunges #macros #healthy #fatloss #muscles #losangeles #culvercitystairs #view #fitnessmotivation #fitness #fitnessgirl #workoutoftheday #resistancebandsworkout #losangeles

562
2 weeks ago

⚠️LEG DAY SQUAT CHALLENGE⚠️ . Try overloading your low weight/high rep squat with no rest and to-failure reps to shock your leg muscles from taking set breaks from your routinely heavy or light squats! How many reps did you get? How many did @mario2040 get? . . . . . . STAY NATTY💀 #Natty #athletictraining #athleta #athlete #gymlife 💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #forestcitybarbell #gymlifestyles #shreddedacademy #legsworkout #barbellcommission

22014
1 month ago

ATTACK AND KILL THE WEIGHTS DURING SHOULDERS🔪⛓⚠️ . Keep in mind we hit shoulders with legs in our push pull legs regiment. This allows for the schedule to be more balanced, And allows for our workouts to be full of more energy even towards the end. ⚠️NOTE: Crossing 2 dumbbells distribute the weight across your grip differently which focuses more on your balance strength and isometrics. . @mathieu_.h @tylergnto @mario2040 . . . #Natty #athletictraining #athleta #athlete #gymlife 💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #legsworkout #hamstrings

63252
1 month ago

LEGS AND GLUTES WORKOUT If you enjoy that feeling when it hurts to sit down the day after leg day give these ago next time you’re in the gym! Swipe ⬅️ through the exercises and save! 1️⃣ deadlift 2️⃣ prowler 3️⃣ reverse cross over lunges 4️⃣ rope pull through Save it, tag a mate and give it a whirl Gym: @totalfitnessgym #wilmslow

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