lift Photos & Videos

1 minute ago

All my friends they keep asking me ... yo bro why do you always take a selfie in the same lift ... my answer is if I love my lift so what to do ... I just love it ❤ ... 😂🤣🤣💪💪💪🧜‍♂️🧜‍♂️🧜‍♂️ . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #hardbody #fitfam #fitspo #fitness

90
4 minutes ago

A glimpse of my 2am workout 🏋🏽‍♂️ _ I read for 8 hours today and needed an intense leg day workout and definitely got it. _ Workout: 1) Barbell squat 2) Leg press 3) Barbell lunge 4) leg extensions 5) seated leg curl 6) standing calf raises [3-4 sets of 12 reps for each] _ Transformation coming soon!

31
6 minutes ago

Dzień dobry 😁😍 . . To już 4 dzień całkowicie bez kawy ! 😁🤗😁🤗😁 czuje się rewelacyjnie 😎😆🤗 . . Ponieważ nasz nowy produkt to suplement diety z kofeiną i witaminami pochodzenia roślinnego, daje mega powera naszemu organizmowi ! 😎 LIFT zawiera extrakt z liści Yerba Mate, wiśnie 🍒, buraka , ekstrakt z guawy i ekstrakt ze skórki cytryny, dla dociekliwych dodam, że zawiera cukry tylko pochodzące ze źródeł roślinnych. 😁🤗 . . A więc życzę wam wspaniałego, pełnego energii czwartku 😘😎 . . #lift #liftyourlife #livelifenow #love #power #czwartek #thursday #rano #cofeetime #naturalny #moc #wizja #dołączDOnas #ambasadormarki #zdrowie #100 %naturalne #4yourfreedom

60
8 minutes ago

Cracking corporate gym install in Northern Ireland this week! Our Irish engineers are the best and turned this around professionally and quickly for our client 🙌 Rig install in Essex today, check out the stories for progress 🏋️‍♂️ - Primal Strength offer a full turn-key solution. Gym design, Cardio, flooring, astro, and the widest selection of strength and conditioning products! 0% personal finance and low-rate business leasing. - Call 0800 689 4021 or contact us at sales @primalstrength.com - Insta & Twitter - primalstrength_ Facebook - Primalstrengthltd - #fitness #WOD #fitspiration #fitfam #inspiration #gymaddict #personaltrainer #powerlifting #instafit #gymequipment #lift #workout #motivation #gymkit #functional #gymdesign #Glutes #fitlife #instagood #fitspo #pt #strength #rig #performance #primalstrength #gymdesign #weareprimal #newgym

131
10 minutes ago

Ostatnio mało czasu, ale to moja świadoma droga, do której nikt nigdy mnie nie zmuszał. Dlatego też piszę to raczej gwoli ścisłości mniejszej aktywności, aniżeli użalania nad sobą, jaka to ja nie jestem biedna... 💁🏼‍♀️🤐 Ja od dziecka musiałam zawsze wszystko sama. Od kiedy pamiętam, próbowałam udowodnić światu, że samodzielnie dam sobie radę. Niejednokrotnie, z tego tytułu, zostałam przez życie srogo pokopana po tyłku, ale te momenty były dla mnie najlepszymi lekcjami na przyszłość. Z biegiem lat spokorniałam. Zaczęłam z dystansem podchodzić do niektórych, czasem nawet - zdawałoby się - bardzo istotnych spraw. Może dlatego właśnie nie odbiła mi palma i nie zatonęłam w świecie "Bikini Fitness". Naprawdę, mam świadomość, że w życiu są znacznie wyższe wartości, niż kilkanaście (oby jak najwięcej! 😉) minut napinania na scenie i uśmiechania się do ludzi... Jest to moja pasja, dodatek do życia, wciąż zachowuję zawodową, sportową postawę wobec każdego etapu przygotowań, jednak doszłam do momentu, w którym, nic nikomu nie muszę i nie mam zamiaru udowadniać, dlatego właśnie czuję całą sobą na czym ten sport powinien polegać 🖤 Czysta przyjemność. Tego również życzę Wam, tutaj zgromadzonym, byście nie mieli w sobie nawet najmniejszych aspiracji ku temu, by chcieć udawadniać ludziom... SIEBIE? Tego życzę też tegorocznym Debiutantom sceny Kulturystyki i Fitness. Niech pokora wchodzi na scenę przed Wami... 😊💓 Ostatni dzień w pracy, a od jutra urlop i kierunek: GDAŃSK - @debiuty_pzkfits_2019 😅👌🏽 Zobaczymy kogo przynosi nam rok 2019... 🤫 ........................... #willyoumarryfit #bikini #fitness #bikinifitness #ifbbbikini #gymaddict #fitaddict #czystamicha #trenuje #trening #nicniemusisz #mozeszwszystko #dzialamy #bezwymowek #bodyshape #blondgirl #polishgirl #polskadziewczyna #bikinigirl #mojapasja #mojadroga #mojezycie #mojwybor #kochamtocorobie #motywacja #motivation #girlwholift #lift #strong #personaltrainer

372
12 minutes ago

• BY ONESELF Paris, 20 feb 2018

91
12 minutes ago

lets hack gravity ⬆️.

101
13 minutes ago

🇬🇧 Read text. Then again. Push hard & be nice. 💪 🇪🇸 La fuerza crece en los momentos en que piensas que no puedes más pero aún sigues! Lee el texto. Luego otra vez. 💪 #goodmorning #motivation #life

1321
13 minutes ago

Upward Row! ⁣ ⁣ A great upper body movement to really work those shoulders!! I love adding this into my shoulder workouts to really feel that 🔥⁣ ⁣ Video 1 - INCORRECT TECHNIQUE: here In this video you can see I am pulling the bar up with my wrists, the movement is therefore not hitting my shoulders but instead actually hurting my wrists and proving of no benefit at all! ⁣ ⁣ Video 2 - CORRECT TECHNIQUE: Lead with your elbows and not your wrists! Your hands/wrists should only be holding the bar and keeping it stable but not performing the move itself! ⁣ ⁣ Raise the Elbows above the shoulders to reallly hit those muscles, just imagine someone is pulling your arms up by your elbows (a bit like a puppet). This also protects the wrists and dosent put them in an awkward position and as always USE YOUR CORE, squeeze that stomach tight! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pt #personaltrainer #personaltraining #coach #onlinecoach #gym #puregymsunderland #upwardrow #shoulders #tone #girlswholift #fatloss #muscle #hypertrophy #healthy #fitness #exercise #healthybodyhealthymind #weights #workout #lift

111
14 minutes ago

Whole30 Paleo Mongolian Beef @asaucykitchen .......how yummy was this ? So good in fact that I hid the smallest amount (left over) for my lunch tomorrow - however my youngest daughter called in, saw the container and said .....” oh yum that looks good for my dinner “ ! She stole my “leftovers” 🤣🤣Even when your kids move out they still steal your yummy food! P.S. she also took some of my homemade high protein chunky chocolate slice 🤦🏼‍♀️ #protein #paleo #whole30 #leftovers #healthyfood #asaucykitchen #kids #strength #weightraining #lift #pilates #core #fitover50 #over50fitness #fitfam #healthylifestyle #bodypositive #mind #body #soul #mindfulness

80
14 minutes ago

Top set of deads from yesterday. I'm still pretty unhappy with this prep but it is what it is. Multiple injuries and my head not being in it for weeks is really catching up to me now that things are getting heavy. I've got two weeks to get my shit together, so I just need to keep working.

192
15 minutes ago

💥

982
19 minutes ago

#throwback 😂 this is why training is so much easier and more fun (not always) when you surround yourself with girls who want to do it with you and get you!❤🙏 - Training is for life not just for christmas 😜🙈😂😂

235
20 minutes ago

It's A GOOD DAY TO HAVE A GOOD DAY, let's keep chasing them body goals 💪🏿 none of this new years resolution nonsense, it's just goals that you set out for yourself that you will achieve 🔥 #AreYouMfiniFit

151
20 minutes ago

.... my Buddha family keeps growing - meet them outside - but even more pleasureful - meet them from INSIDE on a vibrational level - they bring PEACE & JOY to your ♥️ and cool & calm down ..... made with lots of LOVE from me To YOUuuuuuuuu - 💮🙏💮.... DM me 😉 if you want one or interest for collaboration- let’s spread some beauty & peace ✌️

71
1 day ago

The mindset is truly the most important muscle and tool in your life arsenal, train it, feed it and use it... everyday! - Push forward on your goals daily! - You want help then feel free to contact me👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - GYM SHAKERS - GYM BOTTLE REDEFINED Need a all in one gym Bottle? Check out the bottle at gym shakers via my link in my bio and receive free shipping on your order. Code: FERRELLFIT - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #nyc #yyc #afwestsprings #losangeles #yegfitness #inspiration #toronto #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #gymtime

17320
1 day ago

Ever been no to your dream and goal? Of course you have, we all have and it’s just the way of the world for us on some days. Just never give up and @bikinibynikkilynn is a great example. With Nikki’s recent post, well you need to check her page, read her recent post about her new location. I just felt compelled to put this out after I read it... Nikki keep kicking ass and spread the word on what you do. The go getter attitude of someone like Nikki is the stuff of champions👍 - ⏺ @bikinibynikkilynn check out her page and follow her👍 - You want help then feel free to contact me👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - GYM SHAKERS - GYM BOTTLE REDEFINED Need a all in one gym Bottle? Check out the bottle at gym shakers via my link in my bio and receive free shipping on your order. Code: FERRELLFIT - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #gymtime #bikini #bikinicompetition

11612
1 day ago

We all get loaded up with stress and too much to do, it truly is a bad human habit. Personally I find the gym and fitness is my centre and sanity sanctum. Being active and fit or working to be fit clears the mind, blows a way stress and sets you on the path of life success. - What also helps is a solid mindset! The mindset is truly the most important muscle and tool in your life arsenal, train it, feed it and use it... everyday! - You want help then feel free to contact me👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - GYM SHAKERS - GYM BOTTLE REDEFINED Need a all in one gym Bottle? Check out the bottle at gym shakers via my link in my bio and receive free shipping on your order. Code: FERRELLFIT - #yycfit #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #toronto #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #gymtime

12513
1 day ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always myself, always humble, always true and without ever having lick the ass to anyone's! I would say yes, I'm one who made himself! while these talk I go down heavy with this shit again like the first time from 10 years! and with all sincerely the talkers are not that I ever liked them. They can say what they want about me, envy and an ugly beast, back then they were, back then and always remained.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

55248
1 day ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

58251
2 days ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

65052
1 week ago

I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week. - Sandbag Stack Routine: Stacks borrowed from the Canadian Armed Forces Fit Test: 1️⃣ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags. 2️⃣ Set the bags up 1.5 m apart. 3️⃣ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher. 4️⃣You must pick up and drop the sandbags for a total of 30 reps. 5️⃣Time allotted is a maximum of 3 mins and 30 secs - In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities. - My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs. - This video has me doing a voice over so you can replicate this, get motivated and implement it into your training cycle. - Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent. - gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #workoutvideos #weightlossjourney #london #fit #crossfit #anytimefitness #fitfam #fitspo #vancouver #california #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #toronto #yegfitness

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