lifestylewisdom Photos & Videos

1 day ago

AYURVEDA : A Lifestyle Wisdom ++++ "A Complete Prescription to Optimize Your Health,Prevent Disease,and Live With Vitality and Joy" ✨✨✨ By author : Acharya Sunya Foreword by : Dr.David Frawley ✍️✍️ ------------------------------------------------------------------------Just go get the book only at @periplus_t2desoetta Periplus Soekarno-Hatta Int'l Airport terminal 2 gate D/E 📱WA : 087782866042 #Periplus #PeriplusTerminal2DE #SoekarnoHattaAirport #Ayurveda #LifestyleWisdom #AcharyaSunya #DrDavidFrawley #bookstagram #Bookaholic #Bookaddict #BukuMurah #BukuImporMurah #BukuTerlengkap #MajalahImporTerlengkap #MajalahBukuImpor #PeriplusDotCom

120
4 days ago

So much abundance!!! So grateful!! Eating within the season and local not only allows us to connect to our environment but also the environment gives us what we need. To pacify hot pitta during the summer room temp juicy hydrating foods are abundant- Ma Gaia knows what’s up. . . . . . . #local #nature #liveofftheland #permaculture #seedtotable #growyourown #supportlocal #gardener #ayurveda #pitta #elemental #nature #lifestylewisdom #ayurvedicpractitioner #herbalism #vedas #higherconsciousness

280
5 days ago

p l a n t e s s e n c e e n e r g e t I c s c e n t s . collection of plant essence oils are now available. . . Flower essences are the energetic blueprint of a plant's peak expression, the flower. Its medicine is transferred by the heat of the sun, into its medium, water, for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers, and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower water. . . With the magic of alchemy these potent plant vibes are combines with beautifully formulated scents to invoke and cultivate an overall balance and feeling. . . Read more about the energetics of each blend over on my shop- link in bio . . Available individual or as a set. . . . . . . . #plantsessence #floweressences #oilblends #atman #mukti #bliss #kama #earth #etsy #apothecary #ayurveda #ayurvedicpractitioner #lifestylewisdom #plantpath #vibrational #etsyshop #local #femaleentrepreneur #soulpreneur

291
6 days ago

Felicidad absoluta con el hermoso @agusburtonyoga ❤️ La práctica de hoy fue dedicada a crear espacio para darle la bienvenida a todo lo bueno que está por llegar 🕉️ Gracias por el amor compartido 🙏🏻 #sadhaka #yogi #yogini #yoga #yogabcn #ayurvedicos #ayurveda #AyurvedaBCN #ayurvedalifestyle #ayurvedalifestylewisdom #lifestylewisdom #ayurvedalife #ayurvedaforlife #saludables #salud #bienestar #felicidad #paz #equilibrio #ayurvedic #yogaforlife #tneq #tnequilibrium #AyurvedaYoga #AyurvedaYogaBCN

621
1 week ago

Momento de #autopractica de #asanas de #yoga 🕉️ Lokah Samastah Sukhino Bhavantu 🕉️ Que todos los seres en todas partes sean felices y libres, y puedan los pensamientos, palabras y acciones de mi propia vida, contribuir de alguna manera a la felicidad y a la libertad para tod @s ❤️ #ayurveda #AyurvedaYoga #AyurvedaBCN #ayurvedalifestylewisdom #ayurvedalifestyle #ayurvedalife #yogalife #yogaeveryday #yogalifestyle #ayurvedalover #yogalover #lifestylewisdom #lifestyle #ayurvedic #saludable #salud #sadhaka #bienestar #tneq #tnequilibrium #AyurvedaYogaBCN

442
1 week ago

l i s t e n . . Everyone you meet is a guru. What perspective are you taking? . . Become a great at listening and hear what is being said. Become a keen witness to all the movement and stillness around you. . . The soft breeze on your cheek- communion with the universe. The buzzing by of the bee, the flutter by of the butterfly- a lesson in being a bee and a butterfly - just being. When we see everyone and every thing as our guru or as Ram Dass day - see everyone as god in drag - we can learn to practice unconditional love. . . Watch a child playing - they are so busy being in the moment- their whole now is absorbed into the play. Play something we, as adults forget to do. Do you play? Try this today- incorporate some kind of play into your day. My personal favourite is dancing everywhere! . . Even in the stillness of this morning - I can hear only my breath- my breath is my lesson in gratitude- I am alive in this form - blessed to have this experience- . . When you know how to listen everybody, everything, every moment, every breath is your guru. . . . . . . . #vediclifestyle #beherenow #babaramdass #ramdass #ayurveda #humanexperience #bhakti #love #apothecary #lifestylewisdom #etsy

251
1 week ago

d o s h a p l a n t e s s e n c e o i l s . . Each blend is formulated to be used by all body types- however pacifying any imbalances of a specific dosha. . . What are plant essences? . . Plant essences are the energetic blueprint of a plant's peak expression, the flower or plant. . Its medicine is transferred by the heat of the sun, into its medium, water for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers/plant and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower/plant water. . . With the addition of a base oil and essential oil you are left with a beautiful high energetic oil blend. . . (Topical use. ) More details in shop on each blend. link in bio) - available in limited quantities- individuals or as a set . . . . . . . . #apothecary #doshas #vata #kapha #pitta #tridoshic #plantessence #floweressence #easentialoil #vediclifestyle #ayurveda #emotionalwellness #lifestylewisdom #apothecary #etsy #herbalist #ayurvedicpractitioner #bhakti #mindful #mindset #entrepreneur #soulpreneur

372
1 week ago

Las sesiones de #YogaNidra están indicada para ti si deseas: Calmar la mente Reducir el stress Aliviar y controlar la ansiedad Fortalecer la fuerza de voluntad Aliviar la depresión Aumentar tu autoestima Aliviar los efectos secundarios del insomnio y favorecer un sueño reparador Modificar hábitos y patrones de conducta negativos Liberar emociones negativas y emociones reprimidas del pasado Superar un momento de cambio en la vida, propiciando la aceptación Mejorar la concentración y en consecuencia la memoria Aumentar la consciencia corporal Ganar vitalidad mediante el control de la respiración Mantener la salud y fortalecer el sistema inmunológico Si quieres probar una sesión ponte en contacto conmigo: ➡️ https://www.tnequilibrium.com ⬅️ Muuuacks ayurvédicos !!!

301
1 week ago

Question: what’s something you’ve overcome this year? Tag someone who could use some good vibes like this today 🙌🏻 . . • In case you needed to see this today 🖤🌹 Happy Fourth of July! You deserve the very best people in your life—if they repeatedly gaslight you or take advantage, then you have every right to cut them out. No need to spread toxicity or burn out on account of someone else manipulating or continuing to hurt you without remorse. Let the past go; only you can do that. The future ahead is looking mighty bright whenever you get out of that tunnel. . • You are enough. You are deserving 🙏🏻 . . • I had way too much food and wine today (oh, and ice cream 🙈), but it was a nice day! Enjoy fireworks and fun tonight if you’re out and about all ✨ me? I’m going to get some reading in and watch The Office. . • • • • #introvertlife 😌 #youareenough #dontoverthinkit #seethegoodinyourself #smileattheworld #bookstagrammer #peoplewithanxiety #itsokaytonotbeperfect #findyourreasontosmile #bibliophilesofinstagram #selfworth #selfworthmatters #youdeservemore #quotestoliveby #soulfire #igniteselflove #booksmart #bookaddict #lifestylewisdom

214
2 weeks ago

I a m g r a t e f u l f o r A L L e x p e r i e n c e s t h e u n i v e r s e p r e s e n t s m e . . I am the creator of my life. I have the choice daily to react or respond in all areas. . . I am able to take my pain, suffering and trauma- and feel it all - and as the alchemists we all are I am able to transform it all by giving thanks for each and every moment. . . Having gratitude for all my experiences, my traumas, my loses , my struggles and pain has not only changed my life but it has transformed my entire cosmic being. . . I am a cosmic vibrational spiritual being having a blessed and blissed out human experience. . . In my experience when moments of stress and anxiety arise - I catch myself faster and change my perspective to come from a place of gratitude and love. . . . . . . . . . #gratitude #love #thanks #transmute #transform #thanks #alchemy #alchemy #spiritualbeing #humanexperience #bhakti #cosmicbeing #ayurveda #lifestylewisdom #epigenetics #mindset #prespective

332
2 weeks ago

r e m e m b e r: y o u a r e w o r t h y . . We live in a society that continually tells us that we are not good enough, that we need more to feel good. We are constantly looking outwards to fill the voids. We have everything we need already. We just need to stop to remember that we are unconditional love- perfect. . . Mantra - I am worthy. I am loving awareness. . . Remember when we think it - it becomes. . . . . . . . . #worthy #ancientwisdom #lifestylewisdom #ayurveda #now #selflove #love #bhakti #vedic #apothecary #mindset #growth #ayurvedicpractitioner #coach #impact

440
2 weeks ago

g r a t i t u d e p r a c t i c e . . We have all heard of practicing gratitude and having a journal- and honestly when done right- can change your life - like it changed mine. . . I had a journal for years and would write down what I was thankful for - it became a thing I did without thought or feeling a thing I would check off my list. . . It wasn’t until I started writing down what I was thankful for and WHY!! The why always brought up emotions and allowed me to really feel the gratitude from with in. . . Now years later I not only still write - but also take moments to really stop and witness the blessings in my life. - everything from the good to the not so good. . . My perspectives have changed. Even the not so good things in my life are blessings- they allow me to flow , evolve and grow as a spiritual being, as a human, to show up in all areas of my life. . . A grateful heart really is a magnet for miracles. - the energetic frequency we are projecting when we are truly deeply grateful will reciprocate itself into your life with the abundance you desire - gratitude is a key to manifesting. Appreciation for all that you have right now in this moment. . . Do you journal? Has gratitude practice changes your life? Try it. . . . . . . . . #gratitude #love #manifestation #mindset #ascension #lifestylewisdom #ayurvedicpractitioner #ayurveda #vediclifestyle #vedanta #beherenow #apothecary #etsy

822
2 weeks ago

w h o l e . . Everything you need is inside you. You create your reality. Everything you need you have- when we reach for what we don’t have in the moment we miss the tools we are given in the moment. Miss the messages or miss the journey of the work where the magic is. Live in gratitude- feel the wholeness. . . You are whole. . . . Artwork @themikelo . . . . #ancientwisdom #lifestylewisdom #ayurveda #ayurvedicpractitioner #whole #beherenow #loveserveremember #now #apothecary #gratitude

533
2 weeks ago

c o p p e r v e s s e l s . . When traveling and learning in India - copper vessels seemed to be a staple in most homes. Ayurveda says that storing your water in a copper vessel for at least 8 hours has the ability to balance all three doshas - pitta, kapha and vata. Copper can energetically change the water for the better. . . Water stored in a copper jug or bottle is known as “tamara jal” When water is stored in a copper vessel , the copper gently leeches into the water and leads to its positive properties. The best part about this water is that it never becomes stale and can be stored awash for long periods of time. . . 📷 Varanasi India . . . (Word of caution- copper may not be the best for everyone. Please do your own research ) . . . . . . . #lifestylewisdom #copper #ayurvedic #ayurveda #india #love #ancientwisdom #ayurvedicpractitioner #apothecary #etsy

292
2 weeks ago

a b h y a n g a . . Ayurvedic warm oil massage. This can be done ourself or by a therapist. . . The Sanskrit word abhyanha means “messaging the body’s limbs” or “glowing skin” . . Regular practice of self message promotes over all health and longevity. Practicing self massage is a beautiful way to to connect to ones own body and express self love and care. . . This oil blend is especially formulated to balancing the various doshas. . . This blend features brahmi , tulsi as well as several others. . . b e n e f i t s of abhyanga • promotes circulation • softens & strengthens the skin • relieves toxins • nourishes the body • promotes skin health • improves digestion • energizes both energy & mind • supports sleep . . New batch is now listed. Link in bio . . . . . . #ayurvedicliving #ayurvedic #dinacharya #abhyanga #selfcare #selflove #selfmassage #vediclifestyle #yogi #herbal #herbalist #ayurvedicpractitioner #beherenow #etsy #apothecary #ahimsa #vegan #crueltyfree #lifestylewisdom #holistic #love #wellness #entrepreneur #local

422
3 weeks ago

“Taste is primal to the eating process. When the juices of the mind and appetite whet the tongue, we are ready to receive the blissful memories each food gives” . .• 7 Ayurvedic Tips to improve digestion and health . . . .• } Setting ideal mealtimes as this helps with stoking digestive fires and produces the enzymes needed to digest and assimilate your food. . . 6-10am/pm- Kapha time 10-2am/pm Pitta time 2-6am/pm Vata time . . Our bodies work with the rhythms of the day and this case the movement of the sun . . . .• } Eat only after proper digestion has happened. Wait until you have the feeling of hunger. . . .• } Eat your personal ideal meal portion- everyone is different. Overeating can lead to poor digestion , build up of Ama ( toxins) and lead to dis-ease . . . .• } Proper drinking. Take regular sips throughout the day. Try not to drink with meals and avoid drinks after a meal. Stick to warm to room temperature water . . . .• } Practice having a peaceful mind and calm emotions. When we eat in a stressful situations, when we are busy, feeling emotional or distracted with t.v or our phones our sympathetic nervous system is in fight or flight mode drawing circulation up away from our digestion and to other areas of our body. . . .• } Chewing - count food with saliva- this starts the digestive process. Drink you food and chew your liquids 😉 . . .• } Incorporate the 6 tastes Sweet, sour,salty,pungent,bitter and astringent. ( I will do a separate post on this in more detail) . . . . . . . . . . Lemon garlic green beans . . garden green beans garden radishes garden scapes shiitake mushroom onion lemon juice walnuts coconut spreads black sesame seeds . . Coconut turmeric ginger brown rice . . soaked brown rice turmeric powder white pepper coconut milk chaga tea pinch salt . . avocado and home soaked and cooked white beans . . . . . . #ayurveda #livingayurveda #veda #holistic #digestion #rasa #sattvic #assimilate #food #love #bhakti #vedictradition #truth #yoga #chewyourfood #agni #mindfulness #sadhana #plantbased #vegetarian #vegan #ahimsa #ayurvediccooking #lifestyle #wellness #lifestylewisdom #ayurvedicpractitioner

922
3 weeks ago

r o s e w a t e r & r o s e f l o w e r e s s e n c e . . Rose has played an important part in my emotional healing journey. Roses have been in my life since I was a young age - and looking back I can see how she has always been there as a guide. . . My grandmother kept roses and cared for them. I used to watch her tend to them and remember the way they made me feel- her fragrance is one of my favourites and I lifts me every time and when I would scratch myself on her thorns I was reminded of her strength. . . Emotionally and spritually rose has been used to lift mood and is believed to reduce anger and an agitated mind. . . * Calms & settles the mind & emotions * Nourishes the heart and lifts spirit * Helpful for those grieving with loss * Nourishes and enhances self esteem * Promotes deep sleep * Symbolic of love , devotion & spirituality . . Read more in my shop. Link in bio . . . . . . . . #roses #floweressences #rosewater #devotional #hearthealer #apothecary #expanded #love #bhakti #yoga #meditation #apothecary #ayurvedicliving #lifestylewisdom #etsy

394
3 weeks ago

v a t a . . A synergy blend that grounds dry turbulent wind energy which can create mental imbalances in all constitutions. . . Pacifies vata with it’s warming, nourishing and grounding qualities. Formulated so it can however be used by all Dosha types seeking mental and emotional peace. . . Plant essence of cardamom, lavender & cinnamon. . . Learn more via shop link in bio . . . . . . . #plantessences #doshas #vata #ayurveda #love #apothecary #etsy #elemental #vedic #ayurvedicpractitioner #lifestylewisdom

241
3 weeks ago

c o n n e c t i o n . . When we connect with nature we not only connect to the plants, the earth, the soil, the water the rocks but with ourselves. We are elemental beings - made up of the air, water, earth , fire and space. . . Feeling scattered - place your feet on the earth. Feeling depleted- take some deep intentional breathes. Feeling stressed- flow in the waters that will carry it away. Feeling heavy- close your eyes and speak to your higher self - meditate in silence clarity is presented. . . Get out of your chair, place your feet on the earth, breathe her in , feel her graze your skin, let her nourish your senses. She is always supporting you. Remember to also take steps to support her - take care of her. . . . . . . #nature #getoutside #elemental #plants #herbalist #grounding #fire #earth #air #water #space #dosha #pitta #kapha #vata #ayurveda #vedic #lifestylewisdom #love #bhakti #selfcare #collectiveconsciousness

825
3 weeks ago

d o s h a p l a n t e s s e n c e o i l s . . Each blend is formulated to be used by all body types- however pacifying any imbalances of a specific dosha. . . What are plant essences? . . Plant essences are the energetic blueprint of a plant's peak expression, the flower or plant. . Its medicine is transferred by the heat of the sun, into its medium, water for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers/plant and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower/plant water. . . With the addition of a base oil and essential oil you are left with a beautiful high energetic oil blend. . . (Topical use. ) More details in shop on each blend. link in bio) - available in limited quantities- individuals or as a set . . . . . . . . #apothecary #doshas #vata #kapha #pitta #tridoshic #plantessence #floweressence #easentialoil #vediclifestyle #ayurveda #emotionalwellness #lifestylewisdom #apothecary #etsy #herbalist #ayurvedicpractitioner #bhakti #mindful #mindset #entrepreneur #soulpreneur

412
3 weeks ago

s u r r e n d e r . . I choose to relax into the perfection of this moment . . . Even if the perceived situation or moment is not what we would call perfect. The universe will match your frequency and the not so perfect moment, in surrender to it will transmute itself. An on going lesson in my life. We can choose to react or respond. The true practice of meditation applied to the play. . . . . . . . . . #abundance #love beherenow #bhakti #now #here #belovenow #yoga #ayurveda #lifestylewisdom #mindset #personaldevelopment #growthmindset #entrepreneur #femaleentrepreneur #etsy #apothecary #surrender

650
4 weeks ago

c l e m a t i s f l o w e r . . >BEINGS YOU INTO THE HERE & NOW. ALLOWS ONE BE PRESENT IN THE MOMENT> . . For liberating oneselves anxieties caused by dwelling on the past or daydreaming of the future. . . BE HERE NOW . . Can bring a clarity and deep understanding to ourselves and our actions. Can help you wake up and bring light and positive energy to this world. . . Clematis can help one with boundary issues, codependency and victim/saviour patterns in relationships. Clematis is closely associated with Neptune. . . I will be making a small run again this year if Clematis flower essence for a few clients- if anyone else is interested please DM me. . . Flower essences are the vibrational message of a flower transmuted to water by solarization and the vibrational resonance of the flower is memorized by the water. Flower essences work energetically in communion with our higher selves. Just as a piece of music we find moving , the vibrational frequency of the essence can create a ripple effect though your subtle body. . . The vibrations of a plant or flower essence stimulate changes in our own vibrations by resonating with and balancing our own unique energy pattern. . . The healing power of essences comes from their ability to harmonize our energetic vibrations and gently restore balance though out our entire being. . . A few flower essences are currently listed in shop. More to come as the season progresses. Also all of my Dosha roller scents contain plant essences and well as Atman, Bliss, Kama, Mukti & Earth. Link in bio . . . . . . . . . #floweressences #plantessences #vibrationalhealing #vibrationalmedicine #clematis #energeticmedicine #apothecary #etsy #herbalist #vediccounseling #ayurvedicpractitioner #ayurvedic #lifestylewisdom #plantpath #elemental #nature #getoutside #connected #healingenergy

230
1 month ago

p l a n t e s s e n c e e n e r g e t I c s c e n t s . . Shop is updated and this collection of plant essence oils are now available. . . Flower essences are the energetic blueprint of a plant's peak expression, the flower. Its medicine is transferred by the heat of the sun, into its medium, water, for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers, and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower water. . . With the magic of alchemy these potent plant vibes are combines with beautifully formulated scents to invoke and cultivate an overall balance and feeling. . . Read more about the energetics of each blend over on my shop- link in bio . . Available individual or as a set. . . . . . . . #plantsessence #floweressences #oilblends #atman #mukti #bliss #kama #earth #etsy #apothecary #ayurveda #ayurvedicpractitioner #lifestylewisdom #plantpath #vibrational #etsyshop #local #femaleentrepreneur #soulpreneur

384
1 month ago

Then yogis considered the act of eating to be a sacred act- in which the living part of nature absorbs and integrates another. . . In our modern fast paced , fast food lives, eating seems anything but sacred. A physical act, sustenance for the body but not the soul. . . The separation of body and spirit , human and nature has become a poison to our world. I believe that the health “crisis” spreading in our modern world is in fact a spiritual crisis. . . Pain and illness in the body can illuminate what is important in life and help us perceive the preciousness of life itself. Pain and illness can bring us back to ourselves. Poor health can also be a message on many levels that something is not right. . . From the stance of most modern medical sciences the body is a faulty machine that needs an expert to repair it, an attitude that the body and soul are separate. But because the body and soul are not different , then to heal the body at the deepest level is a work of the soul, and to listen to and learn from the body is to become closer to ones Self. . . The body being soul made flesh , and is not just a vehicle- then eating is a spiritual matter. Eating defines a primal relationship between self and the world, the receiving of sustenance and nurture. It’s the tangible embodiment of elemental relations of giving and taking. Through these relations we can answer the questions, “How so I choose to be in the world “ and “ How do I choose to be” . . Coconut Ginger Chia . . >chia seeds >coconut milk >coconut shreds >cinnamon >grated ginger >nutmeg >lime juice >shatavari >hemp seeds >strawberries . . . . . . #kitchensadhana #ayurveda #yogi #ayurvedicliving #vediclifestyle #chia #vegan #plantbased #ahimsa #summer #breakfast #strawberries #love #bhakti #food #spiritualbeing #lifestylewisdom #nature #health #dosha #herbalist #nutritionist #higherconsciousness #ayurvediccounselor #ayurvedicpractitioner

533
1 month ago

a m l a b e r r i e s . . Also known as Indian Gooseberry. . . Amla helps the body to boost the immune system, slows down aging, and supporting heart health. . . Amla is rich in vitamin C and contains many minerals and vitamins such as calcium, phosphorus, iron and vitamin b complex. It’s also a power antioxidant agent. . . Some ways Amla has been used traditionally . . -Hair Care ( found in our hair oil - link via bio) Known to aid in hair growth and pigmentation. Strengthen the roots and improve luster. . . - Eye Care - aids in calcium absorption. -can improve metabolic activity -known to help with menstrual cramps - many studies have been done on the effects that Amla can have on insulin. Results have shown to help with diabetic symptoms . . -is a diuretic - aids in digestion -one of the three berries found in triphala - part of Ayurvedic tonic jam Chywanprash . . Fresh Amla berries are sour and quite tart. They actually contain all the tastes except salty. . . h o w t o u s e a m l a . . -made into a pickle or chutney -use powdered Amla in smoothies, in some water after meals to aid in digestion or in the morning to stimulate Agni -also available in capsule form . . . . . . . . #amla #amlabenefits #ayurvedic #ayurvedicliving #lifestylewisdom #soulpreneur #nutrition #indiangooseberry #nutritionfacts #vitaminc #herbalist #local #love #yoga

260
1 month ago

I surrender to life as a process that is ever unfolding. . . s t o p b r e a t h e c r y i f y o u m u s t r e l e a s e . . Stop acting so small. You are the universe in ecstatic motion #rumi . . When we sit in meditation , when we walk in meditation, when we are in mindful action even - we are connecting to the moment , to Source, to Self. Every action , non action and offering can be an offer me to the universe- when done with mindful intention. . . . . . . . #meditation #collectiveconsciousness #higherconsciousness #vibratehigher #vediclifestyle #lifestylewisdom #love #bhakti #mindfulness #apothecary #zen #universeisinsideyou #etsy #plantpath

810
1 month ago

l i l a a s p i r i t u a l p l a y . . “All the world’s a stage, and all the men and woman merely players; they have their exits and entrances, and one man in his time plays many parts. “ #shakespeare . . “ The world is like a stage , where men preform many parts under various disguises. They do not like to take off the mask, unless they have played for some time. Let them play for a while, and they will leave off the mask of their own accord” - #sriramakrishna . . We all wear masks, and the time comes when we can no longer play the role we have created. . . Is the self entirely an illusion? Are we made up of a multitude of egotistical masks and archetypal projections that are layered upon each other as a reflection of the many lives we have lived and people we have been? . . Or perhaps an expression of Source yet also in essences we are all other expressions of the Source, all experiencing each other simultaneously. The lines blur. The collective consciousness can be the only thing to lay claim and ownership over who we really are. . . We all have gone or are going through life and forget to connect to ourselves. To who we truly are. We relate to the masks we wear and present ourselves as the masks we wear. We can become overwhelmed and bogged down with negative experiences and thoughts. We forget to open up to ourselves. To do so can prove to be uncomfortable- or even scary. . . a f e w w a y s t o s t a r t s e l f - c o n n e c t i n g & - l i f t i n g m a s k s . . - meditate- an effective way to lift away layers of self deceit that have been clogging up your life for too long. . . - stop caring what other people think & settles mg personal boundaries- it’s time to stop pleasing others and pleasing yourself. Entirely with your whole being. . . - Open up - how we talk to ourselves matters. - how we keep a dialogue with ourselves is so important. Remember to keep putting yourself on your true path and learn to recognize and be honest with yourself when you are going astray. . . - create a routine of ritual and ceremony- because this is what builds an authentic relationship with Source and yourself. . 📷 Varanasi India (has my heart)

222
1 month ago

d o s h a p l a n t e s s e n c e o i l s . . Each blend is formulated to be used by all body types- however pacifying any imbalances of a specific dosha. . . What are plant essences? . . Plant essences are the energetic blueprint of a plant's peak expression, the flower or plant. . Its medicine is transferred by the heat of the sun, into its medium, water for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers/plant and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower/plant water. . . With the addition of a base oil and essential oil you are left with a beautiful high energetic oil blend. . . (Topical use. ) More details in shop on each blend. link in bio) - available in limited quantities- individuals or as a set . . . . . . . . #apothecary #doshas #vata #kapha #pitta #tridoshic #plantessence #floweressence #easentialoil #vediclifestyle #ayurveda #emotionalwellness #lifestylewisdom #apothecary #etsy #herbalist #ayurvedicpractitioner #bhakti #mindful #mindset #entrepreneur #soulpreneur

402
1 month ago

p l a n t e s s e n c e e n e r g e t I c s c e n t s . . Shop is updated and this collection of plant essence oils are now available. . . Flower essences are the energetic blueprint of a plant's peak expression, the flower. Its medicine is transferred by the heat of the sun, into its medium, water, for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers, and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower water. . . With the magic of alchemy these potent plant vibes are combines with beautifully formulated scents to invoke and cultivate an overall balance and feeling. . . Read more about the energetics of each blend over on my shop- link in bio . . Available individual or as a set. . . I featured these at this past weeks #lunamarket and half are already in he hands of some beautiful people. . . . . . . #plantsessence #floweressences #oilblends #atman #mukti #bliss #kama #earth #etsy #apothecary #ayurveda #ayurvedicpractitioner #lifestylewisdom #plantpath #vibrational #etsyshop #local #femaleentrepreneur #soulpreneur

331
1 month ago

c h i v e b l o s s o m s . . A few warm s to preserve and use chive blossoms: . . - use in salads and soups to add a light onion flavour and beautiful pink garnish. . . - dry and save for winter use - make a chive blossom salt - above I have made a chive blossom vinegar. . . Clean blossoms, add to a jar, top with vinegar- I used a white wine vinegar- leave in a dark area for a week or two. - the vi what will take in a beautiful pink hue. . . I use this in a base for salad dressings. . . To learn more about the benefits of chives - see a few posts back. . . . . . . . . . #chiveblossoms #chives #garden #gardener #growyourownfood #preservation #ayurveda #lifestylewisdom #minihomestead #vediclifestyle #nature #elemental #pink #chivevinegar #now #bhakti

417
1 month ago

g r a t i t u d e p r a c t i c e . . We have all heard of practicing gratitude and having a journal- and honestly when done right- can change your life - like it changed mine. . . I had a journal for years and would write down what I was thankful for - it became a thing I did without thought or feeling a thing I would check off my list. . . It wasn’t until I started writing down what I was thankful for and WHY!! The why always brought up emotions and allowed me to really feel the gratitude from with in. . . Now years later I not only still write - but also take moments to really stop and witness the blessings in my life. - everything from the good to the not so good. . . My perspectives have changed. Even the not so good things in my life are blessings- they allow me to flow , evolve and grow as a spiritual being, as a human, to show up in all areas of my life. . . A grateful heart really is a magnet for miracles. - the energetic frequency we are projecting when we are truly deeply grateful will reciprocate itself into your life with the abundance you desire - gratitude is a key to manifesting. Appreciation for all that you have right now in this moment. . . Do you journal? Has gratitude practice changes your life? Try it. . . . . . . . . #gratitude #love #manifestation #mindset #ascension #lifestylewisdom #ayurvedicpractitioner #ayurveda #vediclifestyle #vedanta #beherenow #apothecary #etsy

662
1 month ago

r h y t h m i c c r e a t u r e s . . Learn to watch the rhythm of the setting and rising sun- in these moments we become one with nature. . . The sages recognized that Nature was and is the source of constant change, the process of change and the keeper of change. The transformation that is achieved- a result of change. . . When looking to our health - we can not ignore the changes that occur in nature. . . The lifestyle of Ayurveda follows the rhythmic cycles of nature- and if you too decide to follow this lifestyle you too will indeed feel supported by Nature. . . b r a h a m m u h u r t a . . means the wake 1.5 hours before sunrise. Waking up during brahma muhurta allows you to savour the sattvic sunrise, it also gives you time to preform important self-care and lifestyle practices, before you continue with your day. . . I will talk more about lifestyle practices or dinacharya in an up coming post. . . Tray transitioning to an earlier morning and see how you feel. . . Do you wake early? . . . . . . . . . #dinacharya #brhamamuhurta #ayurveda #sunrise #vedanta #apothecary #ritual #dailypractice #lifestylewisdom #ayurvedicpractitioner #herbalist #yoga #healing #mindset #intentions #now #ananda #sattvic

473
1 month ago

s p r u c e t i p s . . High in vitamin C - and rich in minerals such as potassium and magnesium. They have long been used as a sore throat and cough remedy. . Young tips are harvested when they are a lime green and tender. Pinch off a new growth with permission and gratitude making sure not to gather too much from one place. . . You can make a tea, syrup as well as infuse sugars and salts. . . You can also dry or freeze for winter use. . . I collected resin/pitch earlier this spring and will be using some of the tips in combination to prepare a popular muscle salve. As well as sugar, syrup and vinegar. . . w a y s y o u c a n u s e s p r u c e t i p s . . - eat them as they are. - add to smoothies or salads - replace where you would use rosemary - make a tea - prepare a pesto As well as the suggestions above. . . . . . . . . . . . . . #honourthetemple #wildharvest #sprucetips #plantallies #wildcraft #spring #summer #seasonal #ayurveda #beherenow #love #ahimsa #herbalist #sprucetips #lifestylewisdom #herbology #magic #alchemy

513
1 month ago

l i s t e n . . Everyone you meet is a guru. What perspective are you taking? . . Become a great at listening and hear what is being said. Become a keen witness to all the movement and stillness around you. . . The soft breeze on your cheek- communion with the universe. The buzzing by of the bee, the flutter by of the butterfly- a lesson in being a bee and a butterfly - just being. When we see everyone and every thing as our guru or as Ram Dass day - see everyone as god in drag - we can learn to practice unconditional love. . . Watch a child playing - they are so busy being in the moment- their whole now is absorbed into the play. Play something we, as adults forget to do. Do you play? Try this today- incorporate some kind of play into your day. My personal favourite is dancing everywhere! . . Even in the stillness of this morning - I can hear only my breath- my breath is my lesson in gratitude- I am alive in this form - blessed to have this experience- . . When you know how to listen everybody, everything, every moment, every breath is your guru. . . . . . . . #vediclifestyle #beherenow #babaramdass #ramdass #ayurveda #humanexperience #bhakti #love #apothecary #lifestylewisdom #etsy

491
1 month ago

d o s h a p l a n t e s s e n c e o i l s . . Each blend is formulated to be used by all body types- however pacifying any imbalances of a specific dosha. . . What are plant essences? . . Plant essences are the energetic blueprint of a plant's peak expression, the flower or plant. . Its medicine is transferred by the heat of the sun, into its medium, water for over several hours time. Water has memory and retains vibrations, so just as each individual gives off their own unique energy, so too do the flowers/plant and this is the energy medicine we are harnessing via sun and water. Essentially we are creating a very potent flower/plant water. . . With the addition of a base oil and essential oil you are left with a beautiful high energetic oil blend. . . (Topical use. ) More details in shop on each blend. link in bio) - available in limited quantities- individuals or as a set . . . . . . . . #apothecary #doshas #vata #kapha #pitta #tridoshic #plantessence #floweressence #easentialoil #vediclifestyle #ayurveda #emotionalwellness #lifestylewisdom #apothecary #etsy #herbalist #ayurvedicpractitioner #bhakti #mindful #mindset #entrepreneur #soulpreneur

402
1 month ago

. . l o v e e v e r y o n e u n c o n d i t i o n a l l y . . A practice that is on going but one that has changed my life. . . Where there is love - there is no question. . . To love unconditionally is to live without expecting anything back. I am no way perfect - I am human. But when i am in this mindset and things flow out of me from love without expectation- it truly is a blissed out place. . . . . . #unconditionallove #loveserveremember #kundalini #yogi #yoga #vediclifestyle #vedicmindset #lifestylewisdom #mindset #bliss #expanded #perspective #apothecary #selfcare #etsy #ayurvedicpractitioner #ayurveda

480
1 month ago

r o s e w a t e r & r o s e f l o w e r e s s e n c e . . Rose has played an important part in my emotional healing journey. Roses have been in my life since I was a young age - and looking back I can see how she has always been there as a guide. . . My grandmother kept roses and cared for them. I used to watch her tend to them and remember the way they made me feel- her fragrance is one of my favourites and I lifts me every time and when I would scratch myself on her thorns I was reminded of her strength. . . Emotionally and spritually rose has been used to lift mood and is believed to reduce anger and an agitated mind. . . * Calms & settles the mind & emotions * Nourishes the heart and lifts spirit * Helpful for those grieving with loss * Nourishes and enhances self esteem * Promotes deep sleep * Symbolic of love , devotion & spirituality . . Read more in my shop. Link in bio . . . . . . . . #roses #floweressences #rosewater #devotional #hearthealer #apothecary #expanded #love #bhakti #yoga #meditation #apothecary #ayurvedicliving #lifestylewisdom #etsy

253
1 month ago

Wake with the dawn- the most Sattvic time of day. . Sit in darkness and plant your seeds. Just like the darkness within the soil. A lot of work can be done in the dark. And just as the sun rises our seeds sprout over time. . . The first thing I say when I wake is - thank you. . . Thank you for this body. Today is a new day. I have a body - what do I want to do with it today? I have a mind what do I want to manifest today? . . Waking before the dawn allows you to carry the sattvic quality throughout the day. . . Movement is also beautiful thing to do between 6-10am (vats time) allowing you to keep that light feeling throughout the day. . . Waking early can be life changing. . . . . . . #mornings #sattvic #vatatime #sunrise #manifest #love #bhakti #entrepreneur #ayurvedicliving #ayurvedicpractitioner #ayurveda #herbalist #holistichealth #lifestylewisdom #love #apothecary #etsy #etsyshop #etsyseller

881
1 month ago

S H O P U P D A T E . . After months of downloaded channeled creations made their way on to paper, to jars, through my hands and back into their holding vessels- and now ultimately to you. My shop is finally updated with some pretty energetically high vibrational plant offerings. . . I hope you check them out. . . I will be posting more about them in the days to come. . . . . . . . . . #apothecary #shopupdate #herbalist #plantessences #herbalism #plantpath #ayurvedicmedicine #ayurvedicpractitioner #ayurvedicliving #lifestylewisdom #palosanto #smudge #highvibratinal #entrepreneur #etsy #shoplocal #love #bhakti #plantmagic #localbiodiversity

1265
1 month ago

A S P A R A G U S . . Asparagus has potent diuretic properties and helps to regulate glandular disorders and support kidney health . . Asparagus has high amounts of carotene, vitamin C and selenium. It also contains high amounts of histones, Folic acid and nucleic acid, which can stimulate immune function. . . Asparagus can purify the blood sending toxin out through the urinary tract. You may have noticed that after eating a good amount of asparagus your urine smells funny - that’s because of its high content of saponins and potassium- which are responsible for their diuretic properties. . . Asparagus is naturally creates a slippery texture once cooked - this demulcent quality serves as a coating to smooth mucus membranes of the digestive and urinary tracts- like a balm for your inflammation. As it is naturally cooling in nature it adds to the effect. . . My favourite way to eat asparagus is to lightly stem it with lemon and salt tossed in slivered almonds. . . . What’s yours? . . . . . . . . . . . #honourthetemple #nutritionist #herbarium #vegetable #summer #nutrition #plantmagic #plantpowered #ahimsa #vibratehigher #vibrationalfood #beherenow #belovenow #bhakti #ayurvedicpractitioner #asparagus #spring #ayurveda #apothecary #etsy #lifestylewisdom

433
1 month ago

Thank you to everyone who came out and supported myself and all the amazing vendors tonight at the @lunamarket. If you missed it mark your calendars another event will be happening in the fall. . . Thank you @hey_hotlipz for organizing such a beautiful event. Having a place to share my passion face to face with people is bliss. - thank you. . . Thank you @sacredsnowflakemedium for helping me tonight - you are truly a soul sister. . . . . . . . #gratitude #thankful #lunamarket #dharma #ayurveda #dosha #lifestylewisdom #apothecary #etsy #local #community #herbalism #herbalist #ayurvedicpractitioner

512
1 month ago

a y u r v e d i c s e l f - c a r e r i t u a l s . . Self care is an essential part of my day- it allows me to stay grounded , self connected and at my best self. The ancient wisdom of Ayurveda teaches us that nourishing our unique energies is the key to a beautiful life. . . For me in order to have the most benefits - I recommend incorporating what works for you every day. In my experience and with my clients I have seen people’s lives change in mind body and spirit. Routine helps establish balance in ones constitution. It also regularizes a persons biological clock, aids digestion, absorption and assimilation, and generates self esteem, discipline, peace, happiness and longevity. . . 1 > Wake up before the sun. This helps regulate and synchronize you with the rhythms of the sun. And a beautiful time to self connect. . . 2> Morning meditation. Morning time is the best time to meditate. Meditation is beneficial no matter when you do it but Ayurveda teaches us that this time is particularly beneficial as it grounds and sets us for the day to come. . . 3> Start your day with warm water. Add lemon, ginger and honey if you like. This cleanses you and hydrates you. It also aids in a bowl movement, and Agni stimulation. . . 4>Plant your feet in nature. Feeling the earth under your feet not only grounds you and connects you - it tells you you are supported by the earth always. Connection to nature is essential particularly these days as we can be caught up in front of screens. . . 5> Touch yourself. Abhyanga self message daily has many benefits ( read my last post) . . 6> Get enough sleep. We spend about 1/3 of our lives sleeping, and Ayurveda says that this is a perfect opportunity to restore your balance. Sleep is the time when your body is able to repair and heal itself. Your mind also becomes balanced through sleep. . . 7> Bathing is a part of Ayurvedic dinacharya or daily routine. Bathing heals you by relaxing the muscles, unclogging the pores and restoring moisture to the tissues. . . 8> Movement. Then type of movement depends on your constitution , but according to Ayurveda , all movement can bring balance to the body and mind. 🙏

794