letfoodbethymedicine Photos & Videos

10 minutes ago

Now some may think that spinach, baby carrots, a banana, sunflower seed butter/peanut butter (a little pb with mostly sunflower), and mustard is an odd combination, but I need specific amounts of carbohydrate, protein, and fat to feel good. Plus, mustard is awesome on everything! I got my mustard addiction from my friend Sy, who literally eats mustard out of a jar with a spoon. She might even put it on cereal; I don't know. 😃 #veganfood #rawfooddiet #rawfood #vegansofinstagram #vegansofig #plantbased #plantbaseddiet #inflammation #veganism #vegans #letfoodbethymedicine #eatplants #vegan #eattherainbow

40
13 minutes ago

I'm Starting This Beautiful Day Off With This Tasty Beet Drink👈🏽 It Taste So Good😋 & This Recipe That I Created Is Going To Cleanse The Blood♥️ & Give Your Skin A Glow✨ It's Also Going To Help Anyone That Is Dealing With Constipation😳 & Parasites😱 My Body Is Enjoying The New Diet Changes & I'm Going To Take It One Day At A Time & Let My Body Heal All The Cells In My Body😃 . . . #juicingforweightloss #justeatrealfood #juicing #juicecleanse #juicingforhealth #detoxdrink #letfoodbethymedicine #realfoodheals #healyourbody #healingwithfood #inflammationdiet #nourishyourbody #plantbased #nourishingfood #eatclean #healthyfood #stepyourjuicegameup #paleodiet #whole30 #feedyourcells #cleanseyourbody #rawjuice #veganfriendly #dairyfree #healthyliving #healthylifestyle #plantbaseddiet

30
31 minutes ago

Soup Sunday (it’s a thing @findingforrester4 does with her family and I think it’s a bomb idea 💣) My Family really doesn’t love soup, but I do. And I love the nutrition I can pack into a bowl. . . This soup has broccoli, cauliflower, kale, sweet potatoes, acorn squash, onions, leeks, garlic, bone broth, herbs and spices. . . So much goodness in one sitting. And it’s really good for dipping grilled cheese. . . . . . . . . #bonebroth #chickenstock #bonebrothheals #chickenbonebroth #kitchenscraps #soup #paleo #primal #glutenfree #grainfree #nutrientdense #nutrients #wapf #wapffrederick #wapfdiet #wapfkids #realfood #realfoodmovement #realfoodrevolution #justeatrealfood #eatgoodfeelgood #wisetraditions #nourishingfood #nourishingtraditions #foodasmedicine #foodheals #soupsunday #letfoodbethymedicine

111
35 minutes ago

Peach and mango pie 🤤 regardless of how full we were after that massive bowl of Sinigang ramen, we had to get a dessert, even if it is to share because there’s always room for dessert 😏⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #londonfoodie #foodgram #foodmatters #foodporn #foodandwine #eattherainbow #wholesome #cleanfood #realfood #dinner #balancethebody #letfoodbethymedicine #foodshot #foodoftheday #eatinghealthy #foodblogger #foodpics #hungry #foodjournal #mealideas

240
1 hour ago

⠀ 💚⠀ Emerald Express⠀ V+PK-⠀ Preparation Time: 3 minutes⠀ Yield: One serving⠀ 💚⠀ 12-ounces Purified Water⠀ 2 dropperfuls Liquid Chlorophyll (Chloroxygen by Herbs, Etc)⠀ 2 drops alcohol-free Peppermint Extract⠀ 4 to 6 drops Liquid Stevia (optional – I like Sweet Leaf Organic)⠀ 💚⠀ Combine everything in your favorite glass and enjoy. Because this is cooling, it’s best to drink during the Pitta time of day (10am to 2pm).⠀ .⠀ .⠀ .⠀ #Ayurvedawithtalya #talyaskitchen #ayurvedalife #ayurvedaeveryday #healthyliving #healyourbody #cleaneating #healthygut #letfoodbethymedicine #healthcoach #healthyandhappy #healthysoul #ayurvedaeverydaywithtalya #ayurvediclifestyle #healthyfood #recipeswithtalya #chlorophyll

61
1 hour ago

Plant Powered Father’s Day brunch 💕 To top it off I came up with a new super delish, super simple recipe 💕 Peel as many portabellini mushrooms as you think you need, then peel more because I guarantee you will eat every last one! 💕 Marinate them both sides in a bowl of coconut aminos mixed with a little garlic powder 💕 Place on a lined backing tray and bake for 20 mins at 200 degrees 💕 YUM 🥰 #fathersdaybanquet #vegansofig #veganfeast #makingmemories #family #eatbetternotless #letfoodbethymedicine #avocadosrock #avocado #sundayfunday

51
2 hours ago

Avocado Key Lime Pie Need an easy and delicious dessert to celebrate Father’s Day? Check out this easy Avocado Key Lime Pie. Ingredients Filling Ingredients: 3 medium avocados 1 cup virgin coconut oil 2 teaspoons pure vanilla extract 3 tablespoons lime juice (about 3 limes) 1 cup raw honey 10 drops stevia (optional: you can also omit the honey and just do 30-40 drops of stevia if you don’t want the natural sugar) 1 teaspoon Himalayan sea salt Crust Ingredients: 1 cup raw almonds 1 cup raw cashews 1 cup dates (not soaked) Pinch of Himalayan sea salt Pinch of cayenne pepper Instructions Blend all the filling ingredients together in food processor and set aside. Blend all the pie crust ingredients together until crumbly and sticking together. Press into pie plate. Add filling to pie crust and chill well before serving. Happy Father’s Day and ENJOY!!!! #theladychief #organixx #dessert #organic #organicdessert #yummy #yum #healthyrecipes #healthyliving #healthyfood #healthynutrition #fitfam #lifestyle #natural #youarewhatyoueat #letfoodbethymedicine #keylimepie #keylime #lime #almonds #avocado #coconutoil

80
2 hours ago

How I make salads: 1. Chop a mound of whatever greens I have into strips (shown), then turn my knife and chop the strips crosswise. Into bowl. 2. Chop some cabbage similarly for more volume. 3. Add chopped-whatever-else-I-have ... usually carrots, sometimes radish, peppers, mushroom. 4. Toss, add my house dressing and grinds of black pepper. Whatever salad is leftover from day prior becomes base of today’s salad. Oh, 5. I like to add chopped mint or thyme, because we have lots!!!

82
2 hours ago

Avocado Key Lime Pie Need an easy and delicious dessert to celebrate Father’s Day? Check out our easy Avocado Key Lime Pie. Ingredients Filling Ingredients: 3 medium avocados 1 cup virgin coconut oil 2 teaspoons pure vanilla extract 3 tablespoons lime juice (about 3 limes) 1 cup raw honey 10 drops stevia (optional: you can also omit the honey and just do 30-40 drops of stevia if you don’t want the natural sugar) 1 teaspoon Himalayan sea salt Crust Ingredients: 1 cup raw almonds 1 cup raw cashews 1 cup dates (not soaked) Pinch of Himalayan sea salt Pinch of cayenne pepper Instructions Blend all the filling ingredients together in food processor and set aside. Blend all the pie crust ingredients together until crumbly and sticking together. Press into pie plate. Add filling to pie crust and chill well before serving. Happy Father’s Day and ENJOY!!!! #organixx #dessert #organic #organicdessert #yummy #yum #healthyrecipes #healthyliving #healthyfood #healthynutrition #fitfam #lifestyle #natural #youarewhatyoueat #letfoodbethymedicine #keylimepie #keylime #lime #almonds #avocado #coconutoil

140
3 hours ago

Turning this, to this daily! Step 1 of the @doterra ladder, which I’m working to live on my path back to health, is eat right. There has not been a better to kick start this habit daily than celery juice! When I start my day with this awesome glass of nature I find I have a happier belly, clearer skin, and far less cravings. It’s like it’s prepping my body to crave the best of nature for the rest of the day! I first started using celery juice as a healing tonic over two years ago when reading @medicalmedium. Every time I stop and come back I try to remind myself of the way this juice changes me so as to remember not to stop again! Here are a few more #celeryjuicebenefits as highlighted by Medical Medium himself. Benefits: Celery’s ability to break down and flush out viruses is life-changing news for anybody who has been told they have an autoimmune disease. Pathogens such as viruses, including EBV and shingles, are the true cause of the inflammation that’s mistakenly considered an autoimmune condition. Medical communities just aren’t aware of the real cause yet. #celeryjuice effectively rebuilds the stomach’s complex balance and supply of hydrochloric acid. It also strengthens the digestive system by helping to heal the liver, which leads to an increase in bile production, easing constipation and bloat. Plus by lowering levels of pathogens such as bacteria and viruses and invaders such as fungus and mold, it leads to strengthened intestinal linings. Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful. @celeryjuicebenefits #livetheladder

216
3 hours ago

🍒Happy Father’s Day! Get essential nutrition with a FREE bottle of Essentials ($59.95 value) filled with organic superfoods, added to orders of $49+ with the use of promo code: DAD2019. It’s our gift to you!⠀ ⠀ 📦Click the link in our bio to shop and get it delivered right to your door!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #discounts #discountcode #couponcode #hp_tgi #couponcodes #promocode #promocodes #probiotics #digestion #healingfoods #letfoodbethymedicine #healthbenefits #antioxidants #immunesystem #inflammation #organicfood #antioxidant #musclerecovery #soremuscles #berries #organiclife #naturallife #naturalremedies #naturalhealing #🌱 #nontoxicliving #healthylivingtips #fathersday #fatherdaygift

120
3 hours ago

It’s Fathers Day! Whatever Papi wants, Papi gets; so Date Truffles it is! Haven’t made these in a while 🙃 Happy Fathers Day to all the Daddy’s out there! ~ 1 pound Medjool Dates, pitted 2 Tbs Water 1/4 cup Natural Organic Peanut Butter 1/2 tsp Sea Salt 1/3 cup Brazil nuts, chopped 1/2 cup Shredded Coconut 1/2 cup Vegan Graham Cracker crumbs (plus some extra for topping at the end) 8-10 oz Vegan Dark Chocolate 1 Tbs Coconut Oil ~ Set the chocolate and coconut oil aside for the end. Mix the rest of the ingredients in a food processor. Slowly, one ingredient at a time, stopping to scrape the sides as needed until everything is mixed well (mixture will be thick) Then I used 2 different sized ice cream/cookie scoopers to scoop out portions onto parchment paper lined sheet pan. Set in fridge for an hour to harden. After the hour has passed; boil water in small pot. Put the vegan chocolate with coconut oil together in a glass bowl and place on top of pot to melt (double broiler technique) Mix well. Use a spoon to dip the truffles in the melted chocolate mixture and place back on the parchment paper. Top truffles with graham cracker crumbs before chocolate dries. Set in fridge for another hour. ~ #PlantBased #Vegan #VeganLife #VeganLifestyle #VeganFood #VeganFoodShare #VeganRecipe #WholeFoods #WholeFoodPlantBased #SustainableLiving #WhatVegansEat #VegansOfIG #VegansOfInstagram #VeganFoodMakesMeHappy #PlantBasedNews #NourishTheBody #LetFoodBeThyMedicine #EatToLive #FastToHeal #WakeUp #WhatTheHealth #TreatYoSelf #Dates #Truffles #VeganTruffles #VeganGoodies

354
3 hours ago

How often do stop and listen 👂 Listen to how your body is feeling? Listen to what your mind is really thinking or what your soul truly desires❓❓❓ Our body, mind and soul communicate with us on a daily basis, but with modern technology, fast food, and constant stimulation we are often running 1000 miles an hour and don’t take the time to stop and listen, to really listen and be present with our consciousness... It’s time to stop and listen! Check in with your body, how is it feeling? What is it feeling? So many of us are stuck re-living our past or fretting about our futures that we miss the right here and right now. But now is a gift and that is why it is called the present. I have decided to listen to myself and book into a silent retreat for a few days. Time to meditate, reflect, and get present and grounded. It’s time to take my own advice and stop and listen! See you on the flip side...

93
3 hours ago

🍅🍅🍅⁣ ⁣ Today was saucy Sunday, all healthy ingredients for a home made tomato sauce and the results were STUNNING! ⁣ Sorry Mr Heinz, we made it better.⁣ ⁣ Did You Know Cooked Tomatoes Are Better for You Than Raw Ones?⁣ ⁣ It's rare that a cooked food is more beneficial for you than consuming it raw. That said, there are a few exceptions to the "raw rule." For example, it is well-known that lightly cooking vegetables such as asparagus, carrots and spinach increases the bioavailability of certain nutrients.⁣ ⁣ Common wisdom says cooked food has a lower nutritional value compared to fresh produce, but that's not always true. Many nutrients in fruits and vegetables are bound in the cell walls. Cooking helps release them so they're more bioavailable and absorbed by the body. ⁣ ⁣ Heating tomatoes for 30 minutes at 88 degrees C — roughly the temperature at which you'd simmer soup on the stove — boosted absorbable lycopene levels by 35 percent.⁣ ⁣ Despite the fact cooking reduces the vitamin C content of tomatoes, there is a 62 percent increase in the antioxidant levels of cooked tomatoes. As you may know, antioxidants protect your body from cell and tissue damage that results when harmful free radicals are metabolised. ⁣ ⁣ Cooking actually enhances the nutritional value of tomatoes by increasing the lycopene content … that can be absorbed by the body, as well as the total antioxidant activity. ⁣ ⁣ THIS IS NUTRITIONAL THERAPY ♥️ - Real food, real results. PM for free 15 minute discovery call to see how Nutritional Therapy will create the healthiest version of YOU ♥️⁣⁣⁣⁣ ⁣ #Primalgenic ® ⁣ #thenutritionfarmacy #kelliesiegertntp #keto #ketorecipes #perthnutritionaltherapypractirioner #perthnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyfats #fatisthenewblack #letfoodbethymedicine #cleaneating #cleanfood #sugarfree #primalrestoration #feedyourgoodmicrobiome #makeguthealthyourfirstpriority #bonebroth #guthealingbonebroth #diversemicrobiome #justeatclean #eatwholefoods #thegutbrainlink #lowcarb #lchf #lowcarbhighfatrecipes #wholefoods

181
4 hours ago

Exciting news for all those affected by Cancer (which is all is us in some way)!! 🎉❤️💚💜🧡 The Center For Advancement in Cancer Education endorses these wholefood capsules and has ZERO ties to the company. They make NO profit from endorsing these capsules and recommending it!! Because prevention is key!🙏 Many people think that they are a supplement or a vitamin but they are actually whole food - fruits and veggies in a capsule & thats what makes them stand out from anything else. ✨ And BONUS- there is a nutrition label on the back! (And not taxed in states that don’t tax food) 🧡 What they have to say - “The quantity and quality of independent research on JP+ is most impressive…especially in terms of bioavailability of cancer preventing antioxidants, immune system support and reduction of DNA damage.” 💕Antioxidants come mainly from fruits 🍒 and vegetables 🍅 and these are what protect our cells from disease, so its a simple, easy and effective way to get bioavailable food into your blood stream every day! 9 years of taking these and I’ll never go without ✨ #letfoodbethymedicine #wholefoods #clinicalresearchsupports #healthylivingrevolution

90
5 hours ago

"Mothers play an important role as the heart of the home, but this in no way lessens the equally important role fathers should play, as head of the home, in nurturing, training, and loving their children". - Ezra Taft Benson From the Amvilab family, we want to wish a Happy Father's day to all those loving and caring dads out there. . . . . . . #Tips #tip #Amvilab #healthnut #healthiswealth #mentalclarity #mindbodyspirit #energydynamics #youarewhatyoueat #letfoodbethymedicine #digestiveelixir #digestivehelp #healthy #healthyeating #healthylifestyle #healthyliving #healthylife #healthytips #healthytreats

101
5 hours ago

I AM NOT KIWING YOU. If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. My father didn't tell me how to live. He lived and let me watch him do it. Despite the health obstacles, he still chose to live a very positive life, refusing any negativity thoughts that he will be defeated by illness. On this Father's day, I wish my awesome Daddy an abundance of health and happiness. 🌈😇🙏 #medicalmedium #lifechangingfoods #letfoodbethymedicine #fruitbased #fruity #fruitheals #raw #rawvegan #fathersday #health #happiness #neversaydie #positive #kiwi #wholefoods #plantbased #wfpb #highcarb #healthylifestyle #gofruityourself #cellregeneration #wellness #eatclean #selflove #detoxification #foodthatheals

232
5 hours ago

...and when you get hungry get yourself down to @kaleandcoco_ie cos we’re now open on Sundays too (10am -4pm)!👌🏼😏😎

723
6 hours ago

Nice Keto mandarin and macadamia salad..baby spinach leaves, alfalfa sprouts, mushrooms, avocado, small pieces of mandarin and macadamia nuts. Dressing is flaxseed oil and balsamic vinegar. Ground black pepper. I resisted adding salt. This salad tasted really light and refreshing, due to the alfalfa sprouts and mandarin. It was a nice change from some of the heavier Keto-esque salads I’ve been having lately. I also try to follow a plant paradox lectin free diet.. the mandarin doesn’t comply but I just felt like something a little bit fresher in the salad today. I think it’s ok to enjoy a little of some different flavors every now and then... unless of course you have really major health issues you are trying to solve with diet. Then you probably should stick to every part of a particular protocol strictly. #healthyfood #keto #bredesenprotocol #alzheimersawareness #healthycooking #vegetarian #fitness #quickcooking #fasting #plantparadox #wahlsprotocol #autoimmunedisease #hashimotos #foodasmedicine #letfoodbethymedicine #healthyfats #ketodiet

210
7 hours ago

There's always a good reason to enjoy some delicious cookies and Father's Day is definitely one of them.❤️❤️❤️ .⠀ So @sobodyuk has made these amazing cookies just for us. 🥰They are enriched with flaxseed, chia seeds, pea protein, courgette and spiced with aromatic cinnamon and nutmeg. Instead of just raisins So used half raisins and half dried goldenberries (which are deliciously tart so a bit of sweet and sour going on!). ⠀ .⠀ Absolutely gorgeous! Happy Father's Day to all amazing dads! Much love from us ❤️❤️❤️ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . #healthlife #wholefoodsplantbased #foodart #thebakefeed #foodismedicine #homebaked #healthydesserts #delish #foodblogging #fooddelicious #instadelicious #madefromscratch #loveforfood #dad #sweettoothcravings #goodfood #dailyfoodfeed #glutenfreeeats #feelgoodfood #eatingforhealth #father #letfoodbethymedicine #eatingwell #healthyideas #justeatrealfood #daddy #simplethingsmadebeautiful #foodislove #instafoodies #fathersday

5510
7 hours ago

Someone special brought me an oversized avo from Comrades(Durban) as a medal😀💝. Brandon said they call them butter avos. We have this same avocados 🥑 in Malawi.Organic butterly rich avos,loaded with fiber and all the good fats your body needs . So today I decided to make my own twist of gluten free avocado Benedict with mushroom kebabs.Hollandaise sauce would ruine things here, the plan is to keep is as health as possible and as diary free as possible so I made a lovely fresh onion and tomato 🍅 purée seasoned with Himalayan salt ,pepper and mixed herbs.Not disappointed at all.. can pay for it in a restaurant. I also made a fresh 🥕 &pineapple juice to come with it .New* on my kitchen counter..Power after workout breakfast. #breakfastideas #sundaybrunchday #sundaybreakfast #sundayhealthybreakfast #afterworkoutbreakfast #neverskipbreakfast #breakfastclub #breakfast #breakfastchef #vegetarianbreakfast #glutenfreebreakfastideas #glutenfreebreakfast #eatwell #eatwellbewell #letfoodbethymedicine #goodfatsaregood #goodfatsandprotein #goodfatstribe

142
8 hours ago

☀️One life. Just one. Why aren’t we running like we are on fire towards our wildest dreams? . ☀️Hope you are having an awesome weekend! . #healthcoachlife

7010
8 hours ago

^ * FEEL GOOD FOOD * ^ Feeling a little depleted and rundown with a headache and a sore throat after what can only be described as the most emotional fortnight of my life. So I’ve treated myself to this yummy dinner that both feeds the soul and the body. *Prawns are a great source of zinc which is easily depleted in times of stress and helps with giving the immune system a boost. They are also a protein source, the building blocks for our immune system. *The pasta is made from pulses, great for my gut, helping to keep my gut flora balanced. *Spinach and pesto for a good dose of greens *Pine nuts with a good dose of magnesium allows all those ‘on switches’ that we experience in times stress turn off. *And a small glass of red wine just because... Good for the soul and good for the body don’t have to be mutually exclusive. . #thenourishingway #eatgoodfeelgood #nourishyourself

151
8 hours ago

He’s back! Peter our local certified organic grower from Bauple has gorgeous Imperial mandarins for us this week, as well as lemons and limes. As he doesn’t spray his fruit the skins have a few blemishes but peel that away and you are left with delicious tasting fruit, and at only $4.80kg they taste even better!!! And while we’re on the subject of everything local and awesome- don’t forget to add Brother Brother Organics eggs to your box and some local herbs and Kale from the Veggie Patch. Orders need to be in by 12pm Monday so don’t leave it to the last minute or you might end up missing out! Go to Www.frogshop.com.au to lock in your box. . #frog #frogboxes #fraserregionorganicgoodness #herveybay #maryborough #widebay #frasercoast #organic #organicproduce #certifiedorganic #wholefoods #chemicalfree #health #lowtoxlife #naturalmedicine #youarewhatyoueat #letfoodbethymedicine #cleaneating #plantbased #gardentotable #herveybayvegans #sustainability #whatsyour2040

250
9 hours ago

I’m at a health retreat in central California. Rooming with a few other women. We all enjoy eating healthy, even when traveling. I woke up to one of my roommates getting her green drink ready. We ate a great breakfast and then prepared our potluck lunch meal. Eating healthy when traveling is so much more fun when you can share the experience with friends who travel healthy too. #autoimmuneplantbased #wholenessforlife #inspirehealth #inspirehealthy #nourish #inspiration #plantbasednutrition #plantbaseddoctor #lifestylemedicine #plantbaseddiet #plantbasedmeals #dailyinspiration #plantbased #eatplants #nutrition #letfoodbethymedicine #foodismedicine #leakygut #healthygut #vegan #inspirationalquotes #veganrecipes #plantbasedrecipes #autoimmunedisease #vegancookbook #healthylunch

511
9 hours ago

Fresh coconut and fruit smoothies from 😋 👇🏼 TAG YOUR FRIENDS! 👇🏼 ⏩Don't forget to share and follow @smoothies_green for more!! ❤️Tag someone who would make it for you 😊😊 Credit: @forkmeetsfood

773
10 hours ago

potato salad for tonight’s vegan pot luck @jessicawait @tiquis.tongue @rosalind.martin.754 👍 . The creamy cheese sauce is made from soaked sunflower seeds and cashews blended with garlic, yeast flakes, lime juice, salt, pepper and smoked paprika. I used to make it just with cashews till I saw lots of people on here recommend sunflower seeds as they are cheaper and less sweet than cashews... it’s amazing! You have to try it!! With steamed potatoes, coriander, red cabbage, baby spinach, red onion and #veggiedelights Bacon rashes! Omg 😮 it Turned out so good! . . . . . . . . #veganpotatosalad #cashewcheese #wholefoodplantbased #potatosalad #facon #rawdressing #pbwf #veganmeat #plantbaseddiet #nourishbowl #buddhabowl #veganlife #engine2diet #forksoverknives #superfoodsalad #coriander #rawveganrecipes #nourishbowl #veganlife #eattolive #steamedpotatoes #dairyfreecheese #hownottodie #saladbowl #rainbowsalad #engine2diet #highvibetribe #letfoodbethymedicine #sosfree #sunflowercheese

704
10 hours ago

Dm me ❗️ 💜 Follow .pluggg If viewing 🤪 ◾️ ◾️ ◾️ 💜Dm me for cheap promo❣️❣️ ◾️ ▪️ ▪️ 💜 If ur coming from explore drop a “😈” ▪️ ▪️ ▪️ 💜Follow me .pluggg for more threads 🤪 ▪️ ▪️ ▪️ 💜 I post selfcare tips I post beauty & makeup tips I post diys I post .... memes I post random facts But mostly I post threads 😁 💜Follow me on yada my names “thread.pluggg” on there too ▪️ ▪️ ▪️ 💜 Credit; .threads ▪️ ▪️ ▪️ 💜 Tags : ✨ ⏩Don't forget to share and follow @smoothies_green for more!! ❤️Tag someone who would make it for you 😊😊 Credit: @thread.pluggg

222
10 hours ago

🍚 came out a bit too wet & I didn’t have 🥑 which was a tragedy unto itself 😭 lol, but I’m going to play with this recipe until it’s 👌🏽⁣⁣ ⁣⁣ Battered oyster mushroom sushi rolls🍱 w/ stir fry & a side salad 🥗 ⁣⁣ ⁣⁣ 𝐁𝐞𝐬𝐢𝐝𝐞𝐬 𝐛𝐞𝐢𝐧𝐠 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬, 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐡𝐚𝐬 𝐬𝐡𝐨𝐰𝐧 𝐭𝐡𝐚𝐭 𝐎𝐲𝐬𝐭𝐞𝐫 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬 🍄 𝐜𝐨𝐧𝐭𝐚𝐢𝐧 𝐬𝐭𝐚𝐭𝐢𝐧𝐬 & 𝐥𝐚𝐯𝐨𝐬𝐭𝐚𝐭𝐢𝐧𝐬; 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐚𝐠𝐞𝐧𝐭𝐬 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭, 𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤 & 𝐬𝐭𝐫𝐨𝐤𝐞, & 𝐢𝐧 𝟏𝟗𝟓𝟎 𝐚𝐧 𝐚𝐧𝐭𝐢𝐛𝐢𝐨𝐭𝐢𝐜 𝐜𝐚𝐥𝐥𝐞𝐝 𝘱𝘭𝘦𝘶𝘳𝘰𝘮𝘶𝘵𝘪𝘭𝘭𝘪𝘯 𝐰𝐚𝐬 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦. ⁣⁣ ⁣⁣ If you want a good vegan salad dressing/dipping sauce, try:⁣⁣ ⁣⁣ •Tahini ⁣⁣ •Tamari⁣⁣ •Ginger powder⁣⁣ •Onion powder⁣⁣ •Garlic powder ⁣⁣ •Honey ⁣⁣ •Water to thin it out⁣⁣ ⁣⁣ I did everything by sight & taste so I don’t have any measurements 🤷🏽‍♂️ lol, but play with & let me know if you like it. ✌🏽 ⁣ ⁣ ⁣ #Godsmedicine #Herbs #Herbalism #BlackHerbalist #Eattolive #Eattothrive #Letfoodbethymedicine #Holistichealth #Healthandwellness #Veganism #Blackvegans #TCM #Ayurveda #Herbalmedicine #Herbalremedies #Fieldnegus #Menshealth #Womenshealth #Realfood #Unlearntorelearn #vegansushi #oysters #oystermushroom #Soulfood

3911
11 hours ago

Did you know that POMEGRANATES are a superfood? They not only bring vibrancy and sweetness to a dish but are rich in many nutrients such as Vitamin C, Potassium, Iron, Chromium, Manganese and B5. They have many fantastic nutritional qualities due to being an anti-inflammatory food, and may help to reduce triglyceride and blood glucose levels. Be aware in large quantities pomegranate may interact with blood pressure medications. 🍅 Tomato & Pomegranate Summer Salad🍅 It may not feel quite like summer yet, but this salad is bursting with antioxidant delights, and is a slightly modified version from #ottelenghi 1 red onion diced 1 pack cherry tomatoes I red pepper diced 2 garlic cloves chopped 1/2 tsp Ground All Spice 2 tsp apple cider vinegar 60ml olive oil #summervibes #saladrecipe #letfoodbethymedicine #antioxidants #lycopene #nutritionforlife #vibrancy #pomegranate

131
12 hours ago

I was Go🏃‍♀️Go🏃‍♀️Go today! Mall shopping with the teen daughter; organizing, cleaning and moving furniture in the basement; a high speed 3 mile hike... Fueled by Magic Coffee ☕ Ended my day with the easiest and most delicious dinner ever! Salad with balsamic vinaigrette, and Trader Joe's cauliflower gnocchi 😍😋 fried in avocado oil (expert tip: DO NOT follow package directions. Fry until brown and crispy in avocado or coconut oil instead).

356
12 hours ago

#Watermelon for the win. This is a great breakfast! 🍉🍉🍉 Melons, fruits, berries are the most detoxifying, purifying and lymph moving foods with astringent properties that keep your body alkaline and helps it to get rid of cell waste and mucus that can be built up through years of consuming mucus and acid forming foods (coffee, alcohol, animals products such as egg, milk, cheese, meat) Also the cellular water in fruit (and some veggies) hydrates your cells much better than tap water. The molecular structure is being absorbed much deeper so it can be seen on your skin glow that you are into fruits! 😍☀🙏 . . . #food #govegan #plantbased #vegan #instafood #veganoninstagram #plantfood #eatthymedicine #foodismedicine   #healthy #healthyfood #healthydiet #vegandiet #veganrecipes #plantbasedfood #noanimalproducts #crueltyfree #ahimsa #nonviolence #healing #letfoodbethymedicine #choosegreen #veggies   #foodgasm #healthyrecipes #veganlifestyle #heal

342
12 hours ago

all you need in this universe is one good friend | 🌎👧🏽💛🍽 | raising Hayden @veggiesweetian

201
12 hours ago

5 things that really helped me get healthy. 1) Eating in a place that's close to nature and fresh air. 2) Keeping my ingredients minimal and food whole..I make sure none of my food goes through more than one process..in this case sauteing the veggies and scrambling the eggs in desi ghee. 3) Eating mindfully. Observe the effect every meal has on your body and mind. Is that meal making you happy and active or depressed and sluggish? 4) Eating no more than once a day at a restaurant ( when travelling). My choices there are also similar...kebabs, salads, tandoori chicken or eggs.. 5) Giving up on alcohol.This is probably the most important lifestyle change I made. As a DJ and Sound Engineer, alcohol used to be a frequently visited friend. My breakup with alcohol was undoubtedly the best break up ever. What are the changes you made in your diet to get healthier? I would love to get inputs from you..DM or comment!!! Stay healthy, stay happy ! 🤗❤ #health #food #healthy #fit #fitness #relationshipwithfood #eatclean #letfoodbethymedicine #glutenfree #lactoseintolerance #gluten #glutenintolerance #wholefood #wholesome #eggs #sauteedveggies #nature #holistichealthcoach #holistichealth #holistichealing #holistic #letfoodbethymedicine

443
13 hours ago

I got home this afternoon around dinner-time to discover Jax @im_jaxs_mom ate my #beyondmeat burger 🍔 and there was none left for me - so when in doubt eat a kale-avocado veggie sandwich 🥪 with some spicy spice 🥵 to top it off. Thanks Jax!!🤣

355
13 hours ago

It was so nice meeting you beautiful soul! Thank you for giving #CYWInfusedWater a try! I hope it’s everything you need❤️ Don’t forget, you’ll reach your goals by following the instructions💪🏽

91
13 hours ago

Qia you’re the best ! Thank you again and again for taking care of your health and continuous inclusion of #CYWInfusedWater in your regimen😘 (I wanted just a pic of her cause I’m whooped from making waters and tons of deliveries today. She said no. We doin an usie. I told her I looked a mess, she said I’m fine. Here I am- can’t smile right cause I’m tied😬)

181
14 hours ago

Had to post these beauties because I haven’t had much fruit that’s been “over-the-top” awesome 🤷🏻‍♀️ but these bananas 🍌 sure were and I did pick up a watermelon 🍉 that is better than I’ve had in months 🤷🏻‍♀️— maybe it’s just me? But in the meantime, I’ll enjoy these bananas 🍌— I’ll add some granola with them 🥰 #eatfruit #eatyourgreens #persimmons #letfoodbethymedicine #papaya #saladmaindish

170
15 hours ago

Understand without motion there would be no you respect the laws of creation respect the laws of self because they are just a Mirror reflection Lovethyself and continue to move forward !!!

134
15 hours ago

these are the snaps i managed to get today from hosting some family for tacos in our new house 🏡 i did not photograph everything at all. i made black beans in the instant pot, boxed spanish rice on the stove, i baked soyrizo to save on time and space. i made bbq jackfruit in the instant spot. i made lime crema with @wayfare_foods sour cream, i shredded a block of @daiyafoods monterey jack. i made taco meat with @bocaburger beef crumbles, chopped bell pepper, vegan chicken broth and a taco seasoning packet. i love that i can grab vegan dips from @traderjoes for an easy snack plate! @rubiconbakers vegan cupcakes were also an easy grab. working full time and entertaining on a saturday = i need to grab easy things to serve! 😇 i love how easy tacos are to serve to a crowd of different kinds of eaters. what do YOU serve to omnis?? #vegan #plantbased #plantstrong #plantbaseddiet #plantstrongvegan #eatlikeyougiveafuck #veganfood #letfoodbethymedicine #veganforlife #veganfortheplanet #veganforever #veganfortheanimals #newvegan #vegantransition #veganeats #whatveganseat #plantpowered #plantfuel #plantpure #plantfoods #plantshaveprotein #anythingyoucaneaticaneatvegan #normalizeveganism #sacramentovegan #veganmeal #vegandessert #vegantacos #vegancheese #veganentertaining #veganforomnivores

787
16 hours ago

Our mini harvest 🌱 . . . Trying to practice some patience while I wait for an abundance of veggies. 🧘🏽‍♀️ What are you waiting for?

323
16 hours ago

Join us for Sunday Brunch tomorrow 11 am - 3 pm! This is one of our favorite events of the week, and we will have an incredible buffet of high vibe delights with more food than anyone can eat! #sustainable #feast in the #gardenofeden #mouthgasm #überdank #yummy #brunch #elevensies #hobbitmeals #freefood #highvibe #food #healthyfood #foodisfree #cooking #mouthgasmic #foodformula #delicious #meals #healthy #gardening #sustainability #letfoodbethymedicine #cuisine #cook #eat #recipe #breakfast #salad #nature

251
17 hours ago

"What does it take to be plant-based?" I've had several of you ask me recently what steps to take to even begin the journey (it can seem like a big change, but I promise it's not scary!). ⁣ ⁣ I want to give you my step-by-step process to include more plants in your diet. The way your nutrient intake looks will change shape a little, but trust me: your body and mind will be thriving. Are you ready? ⁣ ⁣ 1. Swap out one item on your plate with a fresh veggie, whether that's raw veggies and hummus, steamed broccoli, or some roasted sweet potatoes! ⁣ ⁣ 2. Swap out cow's milk for a plant milk. I love almond, cashew, and coconut. ⁣ ⁣ 3. Try going for meat substitutes at first to help you transition, like the Beyond Burger or meatless meatballs (I literally can't tell the difference... it's kind of crazy). ⁣ ⁣ 4. Cook or order dinners that are naturally meat-less and dairy-free. This helps with the "something is missing" thoughts. Some of my go-tos are lentil curry and tacos (piling on the veggies!). Many delicious international cuisines are like this already. ⁣ ⁣ 5. Try having one meal per day without an animal product (meat, cheese, milk, eggs, etc.), and see what a difference it makes for your energy! ⁣ ⁣ 6. Make sure you're eating enough. Animal foods are naturally calorie-dense, so by replacing them with plants, you'll get to eat more (which I'm so okay with!). There are tons of filling plant foods too, like quinoa, wild rice, and barley. ⁣ ⁣ I hope this list was helpful. Share this post for someone who wants to eat more plants, too! ⁣ ⁣ What questions do you have about going plant-based? Or about my meal planning course? 🌽⁣

406
17 hours ago

This is what happiness looks like lol...oyster mushrooms 🤤, can’t get these organic locally ⁣ so I got a lot to freeze. ⁣ ⁣ Oyster mushroom 🍣 and stir fry 🍚🍱on the way 😋⁣ ⁣ #Godsmedicine #Herbs #Herbalism #BlackHerbalist #Eattolive #Eattothrive #Letfoodbethymedicine #Holistichealth #Healthandwellness #Veganism #Blackvegans #TCM #Ayurveda #Herbalmedicine #Herbalremedies #Fieldnegus #Menshealth #Womenshealth #Realfood #Unlearntorelearn #oysters #oystermushroom #Soulfood

338
18 hours ago

My husband is running the #manitobamarathon tomorrow morning with (realistic) hopes of qualifying for Boston. . You might think he'd be carb-loading on pancakes, sandwiches & pasta, but at breakfast he opted for real food options instead (sweet potatoes and fruit) in addition to his eggs, bacon, avocado and salsa. . Obviously there's more to marathon training than what you eat, but I've noticed a mentality among runners to justify nutrient-poor calories because they'll burn them off during their next run (earn-and-burn, baby!). . My philosophy is that athletes have even more reason to consume nutrient-dense food because they're asking so much of their bodies. . Are you an athlete? If so, how much do you value real, nutrient-dense food? . . #eatrealfoodacademy #primalhealthcoach #healthcoaching #foodasmedicine #healthierchoices #nutrientdense #nutritiousanddelicious #healthycarbs #letfoodbethymedicine #eatyourcolors #justeatrealfood #healthyeatinghabits #healthyfoodlover #foodfreedom #coreworkouts #peakperformance #trainsmart #trainforlife #primalendurance #endurancetraining

251
18 hours ago

Sunday reading, 🤗I ask that every mother of a girl ready this aloud.. A week that been eye opening, learning curves , things that I could have done better or different .. I had a few experiences that were outside of my comfort zone that triggers my anxious responses allowing voices of others to rent space in my head .. instead of turning to truth that we are able, we have a voice and empowering myself with strong words of wisdom #hawkesbayhealthcoach #abisoulneckta #letfoodbethymedicine #honour 10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable. Photo and words by Mary L. Leonard #womanup #hawkesbayhealthcoach #abisoulneckta ps @gelboundnails still loving the shit out of my nails ❤️

52
19 hours ago

Another great get together recipe for your weekend or father's day! Creamy Cucumber, Tomato and Corn Salad - it's vegan, gluten free and dairy free! Grab the recipe here 👉🏻 https://www.badtothebowl.com/creamy-cucumber-tomato-and-corn-salad-vegan/⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cucumber #redonion #corn #cilantro #cherrytomato #chickpeas #corn #freshfreshfresh #bowlsohard #todayfood #gloobyfood #beautifulcuisines #healthy #healthymeal #colorfulfood #easyfood #letfoodbethymedicine #healthyfoodshare #poweredbyplants #veganlove #vegan #plantbased #freshisbest #tcmlivingwell #govegan #vegangirl #veganrecipe #veggiebuzzing

142
19 hours ago

I Have Been Trying To Keep My Meals Easy & Super Healthy✨ So My Body Can Relax & Heal I Feel Great Full Of Life & Energy👈🏽 I Whipped Up A Creamy Garlic Dill Zucchini Noodle Pasta For Dinner Tonight & There Was No Cooking Involved The Sauce Was Made Out Of Cashews Fresh Garlic Lemon Juice & Pink Himalayan Salt & Topped With Freshly Chopped Dill So Simple & Easy & So Delicious🤤 . . . #feedyourcells #letfoodbethymedicine #veganketo #realfoodheals #healthyketo #plantbased #atkins #cleanketo #nourishyourbody #healthyfood #easymeals #nourishingfood #inflammationdiet #zucchinirecipes #eatclean #healthyliving #healthylifestyle #realfoodheals #foodismedicine #dairyfree #veganfriendly #healingwithfood #lowcarbdinners

473
19 hours ago

Are you feeling any of these terrible symptoms? If so, I feel ya. I was there too! The good news is that it doesn't need to be this way. To get started on healthy digestion, follow the tips I have provided throughout my feed and change your diet and start taking digestive enzymes with your meals. ⠀ .⠀ Start by cutting out all processed foods including cereal, crackers, granola bars etc., and dairy if you can :) I know this is a hard one. Even cutting back on dairy will help. Maybe swap cow's milk for a nut milk but still eat some cheese...? Do what works for you!⠀ .⠀ If you need food inspiration that supports healthy digestion check out my free HEALTHY SNACK GUIDE (link in bio). I promise you that following these steps will provide you with much needed relief!⠀ Happy Snacking!⠀ .⠀ .⠀ .⠀ .⠀ #healthysnacking ⠀ #guthealth #nourishthebody #holisticnutrition #letfoodbethymedicine #nutritionista #nutritionaltherapypractitioner #paleofriendly #nutrientdense #antiinflammatory #probiotics #digestivesupport #acnefree #internallyradiant #digestiveenzyme #healyourgut #bloating ⠀ #heartburn #gerd #digestion #indigestion #acidreflux #functionalnutrition #functionalfood #foodasmedicine #foodismedicine #holistichealth #dairyfree

164
20 hours ago

Happy weekend all! Orders are now open for next Wednesday’s delivery and we are waiting for you! If you’re new to FROG you can tailor your order to get exactly what you want or try one of our ‘set’ boxes. Once you have tasted our Australian grown, chemical-free fruits and veggies there’s no going back to grocery store produce. . #frog #frogboxes #fraserregionorganicgoodness #herveybay #maryborough #widebay #frasercoast #organic #organicproduce #certifiedorganic #wholefoods #chemicalfree #health #lowtoxlife #naturalmedicine #youarewhatyoueat #letfoodbethymedicine #cleaneating #plantbased #gardentotable #herveybayvegans #sustainability #whatsyour2040

181
20 hours ago

💪Healthy habits keep me feeling & performing my best. 💪 . One of my favorite healthy habits is drinking golden milk, or turmeric lattes. Turmeric is a great anti-inflammatory herb, with a ton of other benefits as well! Drinking these also helps me fight my late-night sweet tooth, so I'm not always binging on junk. . Other healthy habits of mine include yoga & meditation, daily neti pot & tongue scraping, sleeping when my body tells me to, and drinking water BEFORE coffee (full disclosure: I just started this last one a few weeks ago because mornings are so hard and coffee is SO GOOD!). . Could I do more to feel healthy? Probably. But I prefer to do what is sustainable and effortless for me. I think it's better to do a few healthy things consistently than a myriad of healthy things willy-nilly. But that's just me.🤓 . What are some of your favorite healthy habits? Drop in the comments below! . . . . . #myhealthyhabits #selfcaresaturday #wellness #healthylifestyle #nourishyourbody #cleanliving #letfoodbethymedicine #wellnesswarrior #wellnesszone #bodyandmind #mindandbody #balance #bodymindandsoul #bodymindsoul #mindbody #soulsearching #loveandlight #lightworkers #raiseyourvibration #livethelifeyoulove #livefully #soulpurpose #shineyourlight

263
20 hours ago

NEW ✨ @thearchrivaluk Lash Lift & Tint gives you fabulous length, volume and curl. No need for costly and time consuming maintenance as this works with just your natural lashes. £48 including a lash serum to take home. Lasts 6-8 weeks. 🙌🏻😉 @primrosenaturalfoods #chelmsford #essex #vegan #plantpowered #plantbased #health #cleaneating #wholefoods #raw #organic #delicious #food #eatclean #healthfood #vegansofig #eatraw #dairyfree #glutenfree #letfoodbethymedicine #juice #juicecleanse #hydrate #energy #digestion #beauty

80
20 hours ago

What a great turnout for today's class!!! I'm honored & humbled everytime to gather in community, whether digitally, third dimensionally, or cosmically... . . In a world often fashioned towards divide & conquer, opportunities to share + stoke the fire of our common bonds are just as medicinal as the plants we nerd-out on (maybe more?)... THANK YOU. . . Class recordings are available on a donation basis. Todays herb salon was all about LIONS MANE MUSHROOM!

272
21 hours ago

The kids have spoken and they love it!😁 These three are too funny! 😄 Best friends! Click link in BIO to get some of this greatness! 🍫😎

26623
2 years ago

Keeping it simple tonight with a pile of steamed broccoli for dinner 🥦broccoli contains a phytochemical called sulforaphane glucosinolate… Sulforaphane glucosinolate is also found in other cruciferous vegetables like cauliflower, cabbage and kale. Studies and epidemiological research show it is a catalyst that boosts detoxification enzymes in the body. These enzymes then trigger a process of detoxification that lasts for at least 72 hours. This is significantly longer than the antioxidant actions of vitamin C, E, and beta carotene! The compound can also work against cancer-spreading DNA called non-coding RNAs. It stops their gene expression, so it prevents the formation of colonies that trigger metastasis. Broccoli is rich in indole-3-carbinol, which is another powerful antioxidant. It can also help in cancer prevention. In a 2018 study, this phytochemical can potentially prevent the spread of breast cancer cells. It can introduce apoptosis or cellular death, which is literally ‘cell suicide’ when the cell identifies itself as damaged or deficient and self eliminates. Cancer begins when a normal cell mutates, or changes, and is not able to repair itself. The damaged cell then keeps multiplying and creates a tumor. This evidence and more point to broccoli’s exceptional abilities to detox and fight cancer. 💚 #vegan #cruciferous #chorophyll #letfoodbethymedicine

351