letfoodbethymedicine Photos & Videos

35 minutes ago

And the answer is......Fiber If the question is how to stay full longer. Adding bulk can help you feel full sooner. Since fiber stays in the stomach longer than other foods, that feeling of fullness will stay with you much longer, helping you to eat less. High-fiber foods such as fruits and vegetables tend to be low in calories, so by adding fiber to your diet, it's easier to cut calories. Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. Oats Can Improve Blood Sugar Control. Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties. . . . . . #fulloffiber #vegan #plantbased #foodphotography #oats #vegansofig #porridge #f52grams #instagood #plantprotein #medicalmedium #bestofvegan #letfoodbethymedicine #nutritarian #coffee #oatmeal #pictureoftheday #oatmealqueen #heresmyfood #inspire #ffactorapproved #smartgirlseatfiber #cleaneating #eatrealfood #ffactordiet #eatwellbewell #healthyeating #realfood #healthyfood #breakfast

150
51 minutes ago

hotel breakfast diaries 😏💕☕️I brought my Greenwise Organic Oats from @publix made with hot water, @gardenoflife High Protein packet, organic berries, and added a lil Barely Sweet @bolagranola for some healthy fats and crunch 🤤❤️ these little single serving bags are perfect for traveling, and I love the barely sweet because it’s only sweetened with a little bit of maple syrup- no added sugar. 😊 Going to add the other half of the bag to my oats tomorrow! I also picked up a few packets of this @gaiaherbs Turmeric Boost on clearance at Whole Foods yesterday! This morning I mixed one packet of that with a scoop of my @amazinggrass Pure Wheatgrass in water and drank that before eating, and I felt like my body and skin were just SCREAMING thank you. 🙏🏼❤️ Feelin really grateful that I picked up more than one of those 😊👌🏼 Fueled up and ready for work today, hope everyone has an amazing start to their week! #letfoodbethymedicine #eatgoodfeelgood

110
1 hour ago

Our church uses a free meal scheduling service called Take Them a Meal that provides a wonderful platform for coordinating meals to help people during their time of need. These are 12 plant-based recipes to share with others. Recipe can be found on my website @ eatplant-based.com. https://eatplant-based.com/take-them-a-meal-plant-based-food-for-love-healing/ eatplantbased #forksoverknives #plantbased #plantstrong #dairyfree #govegan #vegan #plantpower #plantpure #plantpurenation #foodchoices #eatingyoualive #letfoodbethymedicine #mcdougall #drmcdougall #veganrecipes #plantbaseddiet #vegancommunity #starchsolution #plantbasednutrition #plantbasedfoods #healthylifestyle #wholefoodplantbased #lifestylemedicine #oilfree

140
1 hour ago

A bag full of kale and a new plant from the market = my happy place 😍 It’s been 3 months since I moved to the Jean-Talon market area, and I have to say I’m in freaking love with the neighbourhood! ❤️ There’s something to be said about living in a place where your grocer calls you by your name, the barista knows that you’re a crazy plant lady, and the man at the dry cleaners remembers which dress your husband brought in. 😜 They say that people living in the Blue Zones of the world (where people live the longest) have a strong sense of community, which contributes to their long purposeful life. Instinctively, this makes sense, but I think it’s the first time I really live it. 💕 As a health coach, I of course put lots of emphasis on eating well and taking care of your body by exercising. But each time I’m met with a smile from a neighbour, I’m reminded that good health is also about feeling connected to others. Don’t forget to nourish your sense of togetherness. ❤️ So reach out to someone today. Give them a smile. A text to tell them you’re thinking of them. Invite them for dinner at your house. Or maybe just wish them a Happy Monday! Let me know in the comments below how you connected with someone 😉 Have a lovely day!

4811
1 hour ago

To the girl at the grocery store telling her boyfriend that treats like chocolate and ice cream aren’t worth the calories :: missing out on those experiences isn’t worth the stress and control you’re putting on yourself. I was that girl. . . 4 years ago I meticulously thought out everything I ate, and when candy or junk food snuck it’s way into my mouth, it also snuck it’s way into my mind for days to follow. I’m proud to be at a place where I can be wearing a cropped shirt and simultaneously enjoying bites of doughnuts, handfuls of pretzels, and two free slices of pizza 🍕 . do I still eat clean, whole, nourishing food the majority of the time? YES. But I do it because I love how it tastes, not because I’m trying to mold my body to look at certain way. It’s been a journey to get here, and I still have my bad body image days just like the next human, but I’m SO proud of how far I’ve come. I hope I can be a message of support and empowerment to you if you’re on your own self-love journey ✌🏽✨

566
1 hour ago

So.... some people may know that i’ve been a bit of a rut with healthy eating etc and i spoke to a few people (notably: @tobikarim - thank you!) which got me very inspired and so i decided to do some research to see what i can do to get myself a bit healthier, make my meals more nutritious/make myself feel physically better. It’s all new days, but here is what I have come up with and have been doing recently! Enjoy! lmk how this goes if u do try it btw. the oatmeal isnt very nice but it actually does WONDERS for my energy like i cant explain the difference between my alertness when i first wake up vs when ive had breakfast. I’ll share more of these tips as i learn more. Btw - the book i got the health stuff from is called eat yourself smart ! it was my christmas present to myself. There are also other books in the series i’ll share in my story. Really good! Feel free to comment any ideas on how i can make this even better or your own experiences with healthy eating etc!

1511
2 hours ago

~✨SIMPLICITY✨~ Our bodies often needs simple foods in order to regenerate itself into a healthier and happier State (just like our mind and soul). So this is just s simpel soup for dinner with mushrooms, sprouts, pak choi, spinach. For more taste I added some fresh juice from Half a lemon, vegetablebroth, soysauce, pepper and some fresh ginger ✨ Some food inspiration for all of you who wants to go easy on your body 💖✨ Hugs and love HCM ✨🌙✨ #dinner #myspiritualpath #guidance #highlysensitiveperson #highvibrationalfoods #mindfulness #hsp #empath #foodie #foodlover #foodinspiration #hclfvegan #plantbased #vegan #soup #healing #healthy #healthylifestyle #detox #healingthebody #letfoodbethymedicine #mushrooms #clearsoup #soup #fall #inspiration #lifestyleguide #simplicity

210
2 hours ago

In the age of information , ignorance is a choice People dont need to suffer through ignorance anymore. Everything that happens to us starts within us , emotionally , physically or otherwise and one of the dynamic factors influencing our external circumstances is the food we consume daily. Ive seen and continue to see people i care about get sick and die ( leave this reality ) when it all could be avoided if they simply became more aware of the way they serviced their vessel. I also know that we all are here for our own particular journey and that maybe what transpires as something tragic is actually the very thing needed for our progress in our ever going walk through the cosmos. There is no death , only moving from one reality to another but if you could have the best experience while being in this reality wouldnt you choose to be your healthiest ? Wouldnt you choose that? For those of you out there doing your best to assist others who may be suffering from sickness or disease to no avail ... know that all is in order and that food addiction is a real topic which has taken over the lives of many , who dont even understand that they are being controlled by substances they call food. What you put into and unto your vessel Will heal you or harm you ... its your choice , always has been. #letfoodbethymedicine #animalsarenotfood #eatfromtheearth #eatthesun #holistichealth #healingfood #highvibrationalfoods #livingfood #vegetarian #vegan #rawvegan #frutarian #prana #lifeforce #healyourbody #lifestylemanagement #fasting #energyfood #becomewhoyouare #educationiskey #yoga #disconnect #unplug #thechoiceisyours #iam #masterka #studentandteacher

170
2 hours ago

Not really sure what to call this one.... I’m slowly cleaning out the fridge as we are off to #burningseed festival on Wednesday so this is a made up dish with kelp noodles + assorted fridge veg + homemade raw vegan mac’n cheese sauce 😉 very delicious 😋 . . . . . . #macncheese #rawsauce #veganpasta #pbwf #kelpnoodles #plantbaseddiet #nourishbowl #buddhabowl #veganmacandcheese #forksoverknives #buddhabowls #veganadventures #cleaneating #superfoodbowl #rawveganrecipes #rawdressing #eattherainbow #nourishbowl #eattolive #hownottodie #veganforlife #kelp #letfoodbethymedicine #sosfree #vegandinner #cashewbutter

250
3 hours ago

Who doesn't love a long luxurious soak in the tub! Did you know, that your genes don't mind a little scrub as well? Genes have very specific jobs to do, but when we overcrowd them with cleanup tasks due to poor health choices, they have less time to do what they are supposed to be doing. We can help them by cleaning up our acts a little - eating cleanly, getting 8 hours of sleep regularly, exercising in a way that supports our genes and reducing as much stress in our lives as possible. ( 📷 by @prodiggbathroom )

161
3 hours ago

The active and volatile components in rose apple have been linked to having antimicrobial and anti-fungal effects. Research has shown that it can protect the skin from developing various infections and can boost the strength of the immune system against infectious diseases. . . . . . . Photo credit 📸 @cute_violet #apple #apples #roseapple #🍎 #healthbenefits #wellnesswarrior #nutritionfirst #foodfacts #yogaholic #plantbasedeating #healthconscious #healthyeat #veganshare #letfoodbethymedicine #fruitarian #wholefoodsmarket #glutenfree #weightlossfood #rawvegan #organicfoods #foodbenefits #postworkoutmeal #antioxidant #801010 #foodismedicine #plantbased #plantbasedfood #food52grams #whole30life #grapefruit

657
4 hours ago

Magic shrooooms for breakfast! Not the #psilocybinmushrooms variety, but still as magic! #reishi is calming on the mind, renowned for it’s #longgevity properties it supports the immune system (so helping combat my runny nose!) it also strengthens your nerves and has long been used by monks and #taoist as it is referred to as ‘the mushroom of spiritual potency’... I could go on about reishi, the queen of medicinal herbs, but I’d have to write a full on blog as not enough room here!!! Turkey Tail mushroom, has been used as a medicine for centuries, by Chinese and Japanese doctors. As well as other amazing uses, it is known to strengthen tendons and bones. It’s beneficial to your spirit and chi! I’ve blended them in #cashew and warm water #tumeric #cinnamon #prebiotic #blackpepper and a touch of #agavesyrup #healthydrinks #shrooms #medicinalmushrooms #magicmushrooms #healthymushrooms #healingmushrooms #healingdrinks #antiinflammatory #antiinflammatorydiet #howiheal #howihealedmyself #drinkwithpurpose #foodmatters #letfoodbethymedicine #veganhealing #indigoherbs

140
5 hours ago

Lifestyle: how you choose to live your life on a daily basis. What you do, what you eat, how you interact with others. Lifestyle is a CHOICE. Living is nothing but a series of choices, good ones and not so good ones. When we are younger, we think we are invincible. We think Cancer will never happen to us. But the reality is, more often than not, sure many lifestyle choices when we are younger don’t have an immediate impact on us but they can build up and with time create the perfect storm of disease resulting from the lifestyle you have chosen to live. You can’t do much about the genes you were born with. But each of those genes have switches which can be turned on and off. And guess what, your diet and lifestyle control whether those switches turn on or stay off! And guess who controls your diet and lifestyle? Yeah, that’s right! YOU do! If you learn how nutrition and diet have the capacity to influence your genes, you are doing yourself a huge service and even though it feels expensive now, you are in fact saving yourself a massive amount of money in the long run, believe me! Prevention is MUCH cheaper than trying to battle disease once it has taken hold. 🍋 🥒 🥕 🥦 #lifestylemedicine #epigenetics #geneticsonlyloadthegun #lifestylechoices #empowerment #takechargeofyourhealth #healthiswealth #thoughtsoftheday #anticancer #chronicillness #inflammation #inflammatorydisease #cancersurvivor #braincancer #nutritionaltherapy #functionalmedicine #evidencebased #integrativemedicine #complementarytherapies #naturalhealth #foodasmedicine #naturalhealing #complementarytherapies #letfoodbethymedicine #organicfarming #yourbodywillthankyoulater #photooftheday #picoftheday #youarewhatyoueat #gillyslifestore #gillysbraincancerrecovery

12711
5 hours ago

Starting the day with ENERGY, MENTAL CLARITY and CONCENTRATION🌿🧠💥 Add 1tsp of FOCUS+CREATE to 1 cup of warm plant milk, 1 tsp of Coconut Butter. Blend in high until well mixed. Serve with a dash of cinnamon✨ • • Comece o dia com ENERGIA, CLAREZA MENTAL e CONCENTRAÇÃO🌿🧠💥 Adicione 1 c de chá de Blend FOCUS+CREATE a 1 chávena de Leite Vegetal, 1 c de chá Manteiga de Coco. Misture numa Liquidificadora até ficar com espuma. Sirva com uma pitada de Canela✨ . . . . #adaptogens #adaptogeno #matcha #ashwagandha #lionsmane #rhodiola #astragalus #forenergy #concentration #focus #greenlatte #matchalatte #greenplants #superherbs #supermushrooms #letfoodbethymedicine #healyourbody #acneproblems #eczemarelief #healyoursoul

410
5 hours ago

Dragon Fruit Smoothie 💕 - Don’t you just love the colour of pitaya 💗 These babies are packed with goodness like Vitamin C and antioxidants, iron and fibre! This is just the beginning of an obsession and I can’t wait to experiment with this gorgeous fruit, stay tuned for Pitaya raw desserts coming soon 💃 - If you have any ideas let me know :) - 📷 @stimages #fruit #dragonfruit #healthandwellness #pitaya #smoothie #letfoodbethymedicine

335
5 hours ago

One of the things I consider to be an absolute strength as a #nutritionist and #naturopath is my cooking! I have healed my own children and continue to maintain their health by cooking every single meal from scratch for many years now. I am extremely time poor and have done it all while studying and surviving on a single mothers budget. I have zero patience for fancy cooking shows and recipe books with time consuming and impractical ingredient lists and preparation times. Most of our meals are slapped on a plate in minimum time and still look delicious as in my opinion you can’t go wrong with real food!! I love inspiring people with quick, easy, nutritious and delicious meals! This is one of my favourite #meatlessmonday go to meals!! Majedra. Lentils and rice cooked together with spices. I soak my lentils in the morning. Then fry them up in the evening with freshly ground #spices , cumin seeds, coriander seeds and chili. I cook them then add the rice, add some salt so the lentils stop cooking and don’t turn to mush while the rice is cooking! Topped with finely chopped And colourful #israelisalad and a big dollop of #sheepsyoghurt #yum #glutenfree #backtobasics #organicmama #middleeasternfood #israelifood #mediterraneandiet #healthycarbsandprotein #antioxidants #healthykidsfood #foodintolerances #realfood #letfoodbethymedicine #nonasties #nojunkfood #noprocessedfood #wastefreeliving #healthyteensarehappyteens #glutenfreeliving #guthealth #nourishingtraditions #traditionalfoods #majedera #organiconabudget

7212
5 hours ago

So after much information on Leaky Gut, causes and symptoms , here you have a list that can help you in healing your gut. Starting with “Toxins” which are literally everywhere and very hard to ditch but least we could do is to try eliminating them from wherever you can by eating organic produce (our body cannot recognize pesticides and chemicals), Refined Sugar is the king of Toxins which is a big big hurdle in letting good bacteria in your gut grow as sugar is a fuel for bad bacteria . Bad bacteria/cancer cells /tumor won’t grow in absence of sugar. So feed good bacteria by taking real food , apple vinegar water, bone broth (it’s fantastic to heal your intestine lining). Please avoid antibiotics unless it’s very very serious and let your body heal it’s self . Instead take probiotics (very very important supplement) you can also find probiotics in naturally fermented foods and homemade yogurt. Supplements like Omega 3, zinc, Vitamin A and C are crucial for your gut to heal. Ideally you should take it from food but it highly depends on the condition of your leaky gut, if it’s too bad then no harm in taking high quality supplements for 3 months . Last and the most important one is Stress... Chronic Stress raises stress hormones, which damages the gut lining over time as the intestine depend on proper hormone levels for good function. So do at least two things daily that gives you peace of mind. Meditate, pray, sit with people you love , and most importantly breathe. —————————————————— #healwithfood #leakygutsolutions #healwithzainab #fermentedfoods #leakygut #guthealth #nutrientdensefood #letfoodbethymedicine #healthandwellness #healthcoaches #healthcoachesofinstagram #gutiseverything #healthylifestyle #respectyourgut

287
7 hours ago

Studies indicate excessive consumption of refined & processed carbohydrates & dairy products increase the production of Insulin growth factor-1 which in turn increases production of testosterone & DHEA. Conversion of testosterone to dihydrotestosterone via 5 a-reductase initiates the acne cascade. Should we then consider eliminating/minimising these foods when treating an acne skin? #aweacademy #holisticaesthetics #aestheticswellnesseducation #skinhealth #skinnutrition #skinconditions #acne #healthyskin #skintherapist #beautytherapy #dermaltherapy #esthetics #aesthetics

231
8 hours ago

#mondaymotivation Who do you do it for? There's a 'burden' that has been laid on me and I feel it pushing me towards something. I can't explain it but I sense it. Its so 'normal' for us to 'deal' with life silently. To not speak up/share when we're facing a really hard time because we're afraid of #judgement. We want to look like we've got it all together. Like we've got it all figured out. It takes #courage to say 'hey I'm not ok, help.' It would have been easier for me to never share about my struggle with fibroids and how its affected my fertility, my #mentalhealth and #emotionalhealth , to put on a face, 'stunt for the gram' and 'just deal'. But I learnt something. .. Stay silent and you suffer Speak up and you heal. The more I share about my journey the more I'm bombarded by how many women are suffering silently under the pressures of #societal , #professional and especially #cultural expections. I cant begin to tell you how many women are affected by #ovarian cysts #infertility #fibroids #pcos #endometriosis #menorrhagia #miscarriages etc Im not talking about only people on the internet, im talking about people I've met, sat in waiting rooms with, queued with, dined with etc Many suffering silently, few with the courage to speak. The more I casually speak about my struggles the more they build the #confidence to share,then you realise 'you're not alone' there's a whole #generation of women that needs to find its voice To TALK to SPEAK UP so we can start to heal. THEY are my motivation. THEY are who I'm doing this for. May my life be a beacon of #Hope. #Fibroidwarrior #fortheloveofwomen #womenshealth #wecandoit #vegan #plantbased #wholefoods #herbs #consciousliving #vitalist #letfoodbethymedicine #justdoit @rupikaur_

332
8 hours ago

Chronic and systemic inflammation has been identified as the major cause of disease in the body. Eating foods that are high in antioxidants, flavonoids, phytonutrients, vitamins and minerals can help to fight inflammation. Thanks to Functional Foods for the infographic. .. .. .. #functionalfoods #functionalmedicine #healthyself #healwithnature #foodismedicine #letfoodbethymedicine #natureandnurture #naturaltherapies #nutrition #nutritionalmedicine #nutritionist #antiinflammatoryfoods #antiinflammatorydiet

300
9 hours ago

So excited to be teaming up again with @root_to_fruit.nutrition to offer this talk again, this time in #newwest !! Come join us to learn about how to #eatwell for #fertility with a special emphasis on debunking fats: yay or nay? Stay tuned we’ve got an upcoming #giveaway and lots of exciting #healthtips to get you ready and optimized for a #healthy conception @polohealth ❤️ ❤️ ❤️ ❤️ #fertilityfoods #roottofruit #holistic #nutrition #naturopath #healthyfats #essentialfats #transfats #saturatedfats #unsaturatedfats #heal #nourish #letfoodbethymedicine #vancouvernaturopath #yaletownnaturopath #newwestnaturopath #preconception #fertility #infertility #pregnancy

372
9 hours ago

These sweet potato & black bean burgers with tahini sauce have to be one of the BEST vegan dishes I’ve ever had! I just LOVE them! I found the recipe online and had the tahini sauce recipe from another source... Are you guys interested in me sharing the deets with you? What is your FAVE vegan burger recipe?? One of the hardest things for me on this phase of my treatment protocol is missing the texture of meat... I really enjoy a hearty and satisfying piece of meat, & right now that’s not an option.. So for me these are a great alternative! Other versions I’ve tried haven’t quite met the grade... I’d love to hear which combos and recipes you’ve tried and loved! ⬇️☺️❤️🙌🏻🌿☀️

454
10 hours ago

Hey friends. I know it has been a good long while since we posted regularly on Insta, and that is NOT because we don’t love ya'll! PROMISE! Truth be told, we just got moving too fast when we embarked on a new work endeavor last winter, and something had to give. Rest assured, we never stopped cooking or learning or teaching, we just didn’t have the bandwidth to put it all out there:) Sara and I got a job with a wellness company called Saladmaster, early in 2018. We now sell a line of nontoxic cookware that does not leach heavy metals. To get versed in the nontoxic cookware biz, we went through a training program that was time-intensive. Now that the kids are in school and our SM business is gathering momentum, we want to you know about it. Lots of our posts moving forward will be featuring our new Saladmaster Food Processor, which is our new BFF! The SM cookware maximizes nutrition and reduces prep time, due to it’s advanced technology. Salamaster makes cooking so fun, so fast and it’s CLEAN. Part of our new biz plan is monthly Cooking Club, and ultimately, our path with this company will be to have our own cooking school in Marin. This is a dream of ours! FYI. Our next cooking class is on Oct 30th in Larkspur at 6:00pm, for you locals. More details later on that. Anyhow, you may know that our passion is “making healthy delish” and inspiring people to have FUN in the kitchen has always delighted us. We now have a platform that encompasses all that we love…..teaching health and wellness and yumminess and this really starts with our cookware! So, moving forward, we will share with you our tried and true FAVES as well as our jazzy new Saladmaster concoctions. We promise that you can always use your own equipment, but we do promise that Saladmaster is more FUN! Ha. Thank you to those who did not unfollow during our dormancy. Cheers to old and new Insta friends to come. We have some new inspiration coming atcha on a HERE and THERE basis, so stay tuned. xoxoxox

1549
10 hours ago

A few snaps from last Wednesday's workshop at Educare Training. . I helped 60 trainee teachers over two days learn about.... . -how to make a super nourishing smoothie in just a few minutes, to start your day fuelled -why blood glucose stability is important for your mood and energy levels and how to choose foods that support this -the many forms of stress we are subjected to (environmental, physical, emotional, past and present), how stress affects your health, and a tool you can use *anywhere, any time* to get out of the stress response. Thanks again for having me, Educare Training. You were a great audience and so keen to learn. Hope to see you again! . I'm looking forward to my next workshop at WITT in October! #nutritionist #mentalhealth #physicalhealth #newplymouth #Taranaki #nourishyourself #yourhealthmatters #everydayhealth #stressmanagement #smoothierecipes #dontfearthefat #letfoodbethymedicine

174
10 hours ago

If your nutrition program/diet targets a 30 day reset, change, body makeover, extreme fat loss, etc...Run! Diets that work are those you can stick to for the long run, a lifestyle approach. This is why many fail, they buy into the “fast” approach. Any true professional will build something around your lifestyle, and tweak it as your results come. Confused on where to start? PM me 🤓, I can be of help. . . . . . . #finenutrition #fn #invest #nutrition #macros #eathealthy #nodiets #diet #lifestylechange #eatingforfuel #caloriesinvscaloriesout #dietitian #patience #goals #letfoodbethymedicine #health #fatloss #exercise #lean #strong #wellbeing #livelonger #workhard #entrepreneur #commitment #success #foodforfuel #naturalmedicine #noshortcuts #workout

350
10 hours ago

No Meal prep for the week??No problem, NO COW to the Rescue! 🤗 order at nocow.com & use code aneetar20 at checkout for BIG savings of 20% off your whole purchase!(Whaaaat!!!😱) FREE shipping🤗 Stay Healthy My Friends!🌱💪🏽💃🏽 Vegan, Gluten free, High in Protein, Low in Sugar, GMO free & Taste Delicious!😋 easy & quick meal-pre👌🏽No Cow🚫🐄 No Bull🚫💩 No Whey! 🙌🏽 #nocow #nobull #nowhey #glutenfree #trx #health #healthiswealth #fitness #gym #workout #vegan #plantbased #mealprep #happytummy #gym #iifym #takecareofyourself #monday #gym #school #work #lunch #breakfast #snack #letfoodbethymedicine #inspire #yogi #bjj #fitmom #crossfit #educate #stayhealthy @nocow @nocowfounder @vegancommunity @vegan_athletes @vegan @plantbasedonabudget @uabjj @iamthevegantrainer @womenwholift

442
10 hours ago

I saw the recipe for Sheppard's pie in @coconutsandkettlebells 's book when I got it, and it has been on my mind since. I finally got a chance to make it tonight. Both kiddo and hubby approved, both loved the bacon. The hubby said I should hide some spinach in it next time 😎. Both agreed that it is definite repeat, specially once it gets cooler outside #sheppardspie #lamb #sweetpotato #paleo #gluttenfree #grainfree #dinner #familydinner #sundaydinner #guthealth #gut #letfoodbethymedicine #itstartswithfood #momlife #homechef

180
11 hours ago

Always remember to eat a rainbow 😉🌈 #mymultivitamin #letfoodbethymedicine Hands up who always makes sure to squeeze in loads of fresh veggies every day?! 🙋🏼‍♀️ Im sure we have all heard it or read it at some stage but a high intake of fruit and vegetables lowers the risk of type 2 diabetes, heart disease, stroke and some cancers. Interesting fact I just read.... “these chronic diseases are unfortunately common – it’s been estimated A$269 million could have been saved in 2008 if everyone in Australia met fruit and vegetable recommendations”. Wow! Let’s hope all Australians have upped their fruit and vege intake since that report 🤞 Here’s all the veggies that went into tonight’s curry that’s currently simmering away in the slow cooker. How are you squeezing yours in?! 🥦🍅🌽🥑🍆🥒

1230
11 hours ago

Oops! We posted this yesterday but all the photos didn’t upload 🤔 Let’s talk about Magnesium! . Our muffins contain 35% of your daily magnesium needs. Magnesium is the fourth most abundant mineral in the human body. ⠀ But why exactly is magnesium important? Swipe through to learn more!

603
11 hours ago

The #abundance of #fall is with us and #autumn is in the air! Yesterday was the autumn #equinox or #Mabon and the seasonal change is in the air with hot days and cool nights. The birds are eating there berries and seeds preparing for #winter. This is my favorite time of year. The time to turn in, rest, and renew. #echinacea #rosehip #grape #chokecherry #colorado #coloradoherbalist #letfoodbethymedicine #inthewild #inthegarden #boulderco #bouldercolorado #nature #naturesmedicine #herbalist #clinicalherbalist #author #educator #speaker

311
12 hours ago

Teaching the next generation. Makes my heart happy. @finleyduncan7

1153
12 hours ago

Ate the last of the peaches today. It is always sad to see the end of the season! Luckily we still have a lot of other fruits producing. We are trying something new this year-eating as much of our produce fresh instead of freezing or canning as often. We are lucky to live in a climate where we have fresh food growing year round so it just makes more sense to eat seasonally ! #peaches #freshfruit #growfood #growyourownfood #fruittrees #eatseasonal #growfoodnotlawns #letfoodbethymedicine #permaculture #foodforest #backyardgarden #mybackyard #mygarden #eathealthy #organic #organicgarden #organicfood #farmtotable #freefood #eathealthy #urbangarden #sandiegolife #socal #zone10a #blossomvalleylife #ilovemygarden

550
12 hours ago

Did you know that wild caught fish is chock full of what developing brains need?? _ It is full of Omega-3s (the good kind of fat!) and vitamin D - which is critical as we enter the colder months! _ Both of these nutrients are essential for proper brain functioning - key for kiddos whose brains are still developing!! (This includes in utero!) _ This dinner gives your family all they need to be fueled - fish, veggies, fat, and a clean starch! ____ Fish and Vegetables in Paper (en papillote) is up on my site! Link in bio! ___ #healthcoach #justeatrealfood #glutenfree #nutrientdense #healthcoaches #lowcarblifestyle #primaldiet #holisticnutrition #realfoodmealplans #functionalmedicinecoach #workingmomlife #fatfueled #brainfood #thyroid #hashimotos #infertility #diabetes #pcos #pcosweightloss #integrativemedicine #integrativenutrition #integrativehealth #functionalnutrition #letfoodbethymedicine #kidapproved #foodisfuel #planahead #weeknightdinner #omega3 #vitamind

711
12 hours ago

It’s been a super low key day. I had a nice visit with a good friend. I’m feeling pretty sick, so hot soup and ginger tea to the rescue. #gingertea #ginger #tea #yogitea

414
12 hours ago

It gives beets a deep red color, blueberries that deep blue color, pomegranates a vibrant red and purple sweet potatoes that....well you get it now, right. We're talking about anthocyanins, the antioxidant that give fruit and vegetables their deep red, purple or blue coloring. . In addition to being powerful antioxidants and mitigating free radicals, anthocyanins also have been shown to offer anti-inflammatory, anti-viral, and anti-cancer benefits. Recent studies show a link with protection against obesity and most recently direct protection against most breast cancers. Fiber and good carbs are not the only reason to get in all your servings of fruits and veggies. . . . . . . #anthocyanins #purple #plantpower #veggie #organicveggies #antioxidants #antiinflammatory #immunesystembooster #health #healthy #healthychoices #active #cleanliving #cleaneating #superfoodies #holisticnutrition #nourish #letfoodbethymedicine #nutrition #nutrients #healthygut #guthealth #healthbody #foodasfuel #startyourdaywithfruit #fruitsandveggies #deeppurple #phytonutrients #plants

500
13 hours ago

ABSOLUTELY!! 🙋🏼‍♀️ This oil has changed our lives!! NOTHING has ever done for me what this oil has done. And because of that I am on an unstoppable mission to help rescue others. This CAN 100% change your life too!! Why not let it? 🌱Seriously, what is holding you back from trying this and why?? That is the real question. (Link in bio) . . . . #onamission #unstoppable #family #liveauthentic #liveyourbestlife #liveyourpassion #mompreneur #easyliving #truth #hempworx #thebest #befree #letfoodbethymedicine #depression #anxiety #chronicpain #kids #pets #healing #health #creation #organic #healthylifestyle #healthychoices #wisdom #happiness #helpingothers #farmfresh

251
13 hours ago

Last weekend I finally got to try the vegan cheese from @culcherd at CHFA and it was good! I love how the ingredients are super simple and currently made by hand in small batches. It’s awesome to support local businesses who share similar values as you. This popcorn had their vegan coconut oil butter without all the extra additives and preservatives.☺️ ___ #culcherd #treenutcheese #butterlessbutter #chfaeast #chfa #canadianhealthfoodassociation #torontoeats #plantbased #plantbasedcheese #plantbasedfood #dairyalternative #dairyfree #eatfortheplanet #whatveganseat #buzzfeedfood #veganfoodshare #feedfeedvegan #torontofood #torontofoodie #toeats

10526
15 hours ago

It's so liberating when you realise that the eating equation is truly as simple as this! ⬇️ 🍓 Fruits + 🥦Vegetables 🌿 Grains + Legumes 🌰 Nuts + Seeds = WHOLE 🌐 PLANTS . . 📷 @inthesoulshine 🌱 🍏 . . . 🍎 @DoctorsForNutrition 🍏 is a new #Australian #notforprofit organisation led by #medical and dietetic professionals dedicated to putting evidence-based #nutrition at the heart of #healthcare. Our vision is to grow awareness about the benefits of whole food plant-based nutrition among the general public, healthcare professionals and within health institutions through #education , #outreach and #research. By empowering practitioners, #policy makers and the public with this vital information, we aim to prevent unnecessary suffering for patients and reduce the unsustainable costs of healthcare. Bookings will open soon for our inaugural Australasian @NutritioninHealthcare #NiH2019 Conference, coming up in #Melbourne on 15-16 February 2019. Subscribe in link in description to receive updates about Doctors For Nutrition's #events , activities, #campaigns and opportunities to get involved. . . 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏 Doctors For Nutrition: bringing food back to healthcare 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏

993
15 hours ago

Avocado is not the only thing I freeze to extend the shelf life. Herbs also! Every time I buy fresh herbs, I rarely use them all before they begin to go bad. So now, I use what I need in the beginning of the week, shove them into a little ice tray, cover with coconut oil (any is acceptable) and freeze those little, expensive babies. Then when it comes time to cook, pop 'em out and you're ready to go.⠀ .⠀ .⠀ .⠀ #thehealthybum #holistichealing #holisticnutrition #holisticnutritionist #holisticlife #holisticwellness #wholefoodsdiet #functionalnutrition #thenewhealthy #healthyish #eatgoodfeelgood #iamwellandgood #goodmoodfood #mindbodygram #intuitiveeating #itstartswithfood #foodasmedicine #nutritionaltherapy #nutritionconsultant #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #begoodtoyourbody #healthbenefits #letfoodbethymedicine #healthyeatinghabits #eatfit #nutrition101

430
15 hours ago

Learn how food can be your medicine through postnatal years and beyond. Postnatal planning weekend workshop. When? 20th and 21st October Time - 10-4pm both days Location @levelone_community Who for? Couples Link in bio for more information 🙏

211
15 hours ago

i got to attend a vegan mac n cheese competition today!! in my town!! @veganoutreach put it on, and it was incredible. eight local chefs participated. some chefs were from a restaurant, some do pop ups, some have food trucks. i loved that they all come from different backgrounds! each mac and cheese was delicious in its own way. i don’t have a stomach ache because this is all vegan! i feel amazing even though i ate so much mac n cheese 😂 my # 1 pick was the entry from @sexy_panda_truck. it was the best! my # 2 pick was from @food_simply_. really tasty! i couldn’t stay for the whole event so i don’t know who won. i am eager to hear! thank you to all the amazing chefs who participate, you guys are amazing! ⭐️ @sexy_panda_truck @foodsimply @porchsactown @veganvan916 @thefoodiefeline @nerdy_truck @veganwedges (please check these chefs out, they made some amazing food today!) #vegan #plantbased #plantstrong #plantbaseddiet #plantstrongvegan #eatlikeyougiveafuck #veganfood #letfoodbethymedicine #veganforlife #veganfortheplanet #veganforever #veganfortheanimals #newvegan #vegantransition #veganeats #whatveganseat #plantpowered #plantfuel #plantpure #plantshaveprotein #anythingyoucaneaticaneatvegan #normalizeveganism #sacramentovegan #veganoutreach #veganmacdown #vegancheese #veganmacandcheese #veganjunk

755
15 hours ago

How Did We Get Here? We are asking more of our bodies than at any other time in the history of #civilization. We ask them to live on food that is of a much lower quality than ever, thanks to all the chemical additives, preservatives, and processing. We pump ourselves full of #sugar and #artificialsweeteners , hormone-riddled dairy products, and foods like wheat and corn and soy that are so genetically modified, it’s a wonder we can even digest them. We live in a world with depleted soil, polluted air, and water teeming with #environmental chemicals. We eat and drink from plastic containers that leach even more chemicals into our foods and drinks. And, we live with great amounts of often crushing, overwhelming #stress. Given all this, no wonder you don’t feel great. You’re tired all the time, you get sick too often, or you’ve gained a few extra pounds (or a few dozen extra pounds).... What are you doing to change this? . . . . . . . . . #foodsthatheal #holisticnutrition #eatfresh #healthbenefits #letfoodbethymedicine #letscookvegan #consciousliving #lovemotherearth #vegankids #raisevegan #medicalmedium #healthiswealth ✨✨✨✨✨✨✨✨✨✨✨✨✨

300
17 hours ago

On September 3rd, I started the raw food challenge. All fruits 🍉 🍎🍇🍓& veggies 🌶🥒🥦🥑🥑🥑🥑. It feels beyond amazing! 😎 The Universe led me to Cara Brotman & Markus Rothkranz....🙏✨💚 Their #loveonaplate UnCookbook has arrived! I downloaded the #healyourself digital book 📚 too. It’s free. Thank you @markusandcara . Just ordered 3 bags of Sea Moss too! Being vegan 🌱 for the animals 💗🐄🐠🐖🐇🐓🦃...is awesome & it’s time to take up my Veganism up a few levels where health & animal welfare marry. I plan on 90% raw & 10% not raw vegan since there are a few NYC vegan 🌱 restaurants I need to try next month! #raw #vegan #fruit #vegetables #noanimalsharmed #noanimalingredients #meatismurder #letfoodbethymedicine #alkaline #electricvegan #seamoss #minerals #uncookbook #veganrecipes #ilovebooks #bookobsessed

80
1 day ago

Crushing Star anise to make myself the this morning. ✨ Liquorice aroma everywhere! So lovely. This herbal remedy is POWERFUL! ♥️ #antiviral

904
3 days ago

PURE CUCUMBER JUICE ✨ This elixir has brought so much healing into my life! 🙏🏼🌟 It hydrates my body on a celluar level, it cleanses my body of toxins, it aids my digestion, helps my skin recover and cools my liver. I feel so purified, energized and clear-headed when I drink this! 🥒 Juice 3 organic cucumbers and drink it first thing in the morning. It is amazing how simple incredible healing can be. #healingjourney #selflove #liverrescue #electrolytes #alkalize #cucumberjuice

16316
5 months ago

Luv some kale in my juice🌱♥️😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••:•••:•••:•••:•••:•••:•••:•••:•••:•••:•••:•••:•••:•••:•••:•••: - - - - ♥️Cold pressed juice♥️ - - - - ♥️Loving my Omegajuicer 🙌🏾♥️ ✨The process is a bit more tedious with a #masticatingjuicer but It’s sooooworth it tho😍 . . . . #omegajuicer #supergreens #juiceforhealth #healthyliving #healthychoices #healthylifestyle #weightloss #weightlossjourney #fitfood #eathealthy #cleaneats #nutrition #glutenfree #plantbased #healthylife #juicing #letfoodbethymedicine #veganfoodshare #vegetarian #cleanfood #whatveganseat #veganfood #vegansofig #juicecleanse #juicingforhealth #juicingforlife #eatplants #healyourgut #coldpressedjuice

162