letfoodbethymedicine Photos & Videos

47 minutes ago

After workout fuel. Avocado toast with tomatoes, basil, salt and pepper on Ezekiel flax bread....AND a bowl of mixed veggies with some @daiyafoods Alfredo sauce. I am full, I am satisfied, and the potassium in the avocados will help me recover from all of the strength training from tonight.🏃🏻‍♀️💪🏻🏋🏻‍♀️🤸🏻‍♀️ #eatclean • • • • • • • • • • • #winning #crueltyfree #veganlife #veganfood #healthyliving #yourbodyisatemple #veganswag #perfectlydesigned #vegan #vegansofinstagram #yum #foodie #veganpower #naturesmedicine #letfoodbethymedicine #eat #healing

131
1 hour ago

Garden greens + pan fried whiting, a quick and easy lunch! 🥗

122
1 hour ago

Contact us now!

262
1 hour ago

Day Three Hundred and Fifty Three: There is something incredibly gratifying in taking the time at the end of a long and intense day to make myself a pan of something fresh and healthy. There have been so many changes in my life the last couple months, with that has come a major change in my eating and food production. Sometimes when I feel really off, i realize i just need to love myself enough to make something fresh and enjoy it. #ilovemylife #enjoythelittlethings #somuchappreciation #staypresent #sober #soberlife #soberqueer #beyondgrateful #livelife #simplenoteasy #backtocenter #onedayatatime #selfloveisnotselfish #cookwhatyoulove #eatwhatyoulove #letfoodbethymedicine #figuringitout #progressnotperfection #easydoesit #dothework #changes #icantwecan #makeiteasy

120
1 hour ago

What a difference a year makes when you decide to put your health first! 🙌🙌 Today we are celebrating Cathleen who has thyroid disease and whose primary care doctor said eating clean would not help her lose weight? 😱😱Say what????? Well, if there is anything you know about @kkwellnessconsulting , we are all about healing the body with Whole Foods 🥦🥑🍠🥚and balanced nutrition. Cathleen enrolled in behavioral nutrition coaching in January 2017. She has a customized meal plan that supports her busy work schedule and it has slowly evolved into more flexible options for variety and longevity. Cathleen has lost over 35 pounds and has created life-long new habits to replace former unhealthy ones. Congratulations Cathleen!! You are inspiring others by your story! #itsnevertoolate #healyourbody #healthylifestyle #nutritioncoaching #letfoodbethymedicine

262
1 hour ago

A new gluten free pasta test: red lentil pasta from @barillaus ! I added a sun-dried tomato pesto and no-nitrate/nitrite sausage and added some greens to the bowl to even things out. @apollothepigdog may have also liked the sausage. Tbd on whether or not my tummy likes this pasta, but so far so good!

343
2 hours ago

Do you always have the same breakfast no matter what? ⠀ ⠀ I usually opt for a smoothie but with the weather acting all strange I'm feeling like something a little more filling.⠀ ⠀ I find that sometimes people can be very rigid on what they eat because they just fall into food habits without actually thinking about why they chose the eat the foods they do. ⠀ ⠀ And we often get cravings because we're not listening to our body and fuelling it with what it actually needs.⠀ ⠀ So next time you go a have the same meal you've been eating all week, check in with your body and see if that's actually what your body really needs, if not maybe chose something else that will nourish you and satisfy you a little better.⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindfuleating #nourishyourself #mindfulness #wellness #healthandwellness #nutritionist #holistichealth #dietoverhaul #healthcoaching #eatclean #vegetables #nutrition #clinicalnutrition #realfoods #cleaneating #nutrientdense #healthyeatinghabits #healthjourney #nutritionaltherapypractitioner #healthyhabits #healthcoachlife #nourishyourbody #healthybodyhealthymind #listentoyourbody #begoodtoyourbody #nutritionaltherapist #healthymama #letfoodbethymedicine #chantalcollinsnutrition

256
2 hours ago

Somedays I love having breakfast for dinner! I had a fierce craving for peanut butter and jelly. I made it happen in a healthy way today. Start off with better oats steel oats gluten-free of course. Then I added almond protein that I handmixed in flax oil, then added a handful of bananas, blueberries, a few almonds. Then topped with flax seeds, granola & chia seeds. So much protein in this little bowl its sick! My secret smoothie recipe to the rescue....sweet jesus! It satisfied every sweet craving I could ever have. 👌🌱 #plantbased #diet #nutrition #lifestyle #vegan #foodie #breakfastbowl #smoothie #smoothies #recipes #fitnick #letfoodbethymedicine #betteroats #steelcut #steeloats #gerson #gersontherapy #findacure #cancerfightingfoods

232
2 hours ago

Fennel is a phytoestrogen and may help improve menopausal symptoms. - Phytoestrogens are plant based estrogens. Their effects are controversial- they can mimic estrogen AND behave in an opposite way of biological estrogen. - For most young women, extra estrogen can lead to infertility, PCOS, and even some cancers. However, in women over 50 who experience a decrease in estrogen levels, extra estrogen can decrease cancer risk among others. - A study published in Menopause looked at women 45-60 years of age who had been postmenopausal for at least one year. - They found that those who took fennel, showed significant improvement in their symptoms. - More study is needed, however, to confirm these findings. . . . . . . . . . . #eatsmarter #eatclean #nutritiontips #nutritionfacts #foodfacts #healthtips #foodtips #healthandhappiness #healyourbody #healthyhappylife #healthyinsideandout #healthyself #healthandwellness #healthandnutrition #healthyeating #healthyself #hearthealthyfood #naturalfoods #naturalremedy #naturalhealing #letfoodbethymedicine #healthjourney #journeytohealth #wellnessjourney #takebackyourhealth #takecontrolofyourhealth

220
3 hours ago

Veggie marinara sauce with pasta. Roasted asparagus and Brussel sprouts. . I made gluten free pasta because that’s what we are doing right now. Suuuupeer helpful for autoimmune and gut stuff. I’m so full! More details in my story how I made it. . . #dinner #familydinner #spaghett #dairyfree #plantbased #realfood #glutenfree #healthykids #healthyfamily #veggies #toxinfree #naturalliving #foodcanheal #feedyourhealth #preventdisease #guthealth #rootcause #standardamericandiet #antiinflammatory #autoimmunedisease #juveniledermatomyositis #healinflammation #letfoodbethymedicine

340
3 hours ago

(SWIPE) Every serving of fish a week is associated with a 5% increase risk of Diabetes... Which makes fish consumption 80% worse than Red Meat 😳 ~ @nutrition_facts_org “How long to detox from fish before pregnancy?”

262
3 hours ago

Yesssssss. I literally cannot WAIT to get this mindful matcha from @furtherfood in the mail. It’s a combination of the highest quality organic matcha green tea powder from Japan with brain-boosting superfoods, cordyceps mushrooms, and ashwagandha. Pair this with @furtherfood ’s grass fed and pasture raised collagen made here in the USA by women to make my adaptogenic super food matcha latte and other healthy treats! Use my code LAURA for 5% off your whole order! 💚😍🍵 #furtherfood #womensupportingwomen #superfoods #matchababy #lessnoisemorejoy #discountcode #madeintheUSA

231
3 hours ago

How do you get your daily greens in? . Spinach is a versatile powerhouse when it comes to greens 🌱 Hot or cold, fresh or from frozen this leafy green packs a punch full of fibre and iron. . This morning I enjoyed a good handful of fresh spinach, chopped & wilted in my scrambled eggs 😋

241
4 hours ago

Purple🥕recipe... "CREAMY BUTTERNUT PASTA BAKE" with Kale & Pumpkin Seed Crumble. 26g protein/serving. Butternut squash makes an excellent, nutrient packed, creamy pasta sauce. I added sliced mushrooms and sauteed them with the kale in step #5 because it's a pasta bake so anything goes. ***step #4 , add 1/2 cup of reserved pasta water to blender to make the sauce. This seems to be missing from the directions. ***I baked this dish @350 °F for 15 minutes before broiling in step #6. This recipe and others on my sister FB page "Niki Kearsley" just simple vegan recipes😋 #itsvegan #vegansofinstagram #eatmoreplants #veganforareason #letfoodbethymedicine #thereisnoplanetb #voiceforthevoiceless

40
4 hours ago

Cranberries are full of antioxidants and are so healthy for you! Not to mention how freakin' beautiful they are 😍 * We just got done making some cranberry oatmeal. So delicious and toddler approved! He asked for more once his bowl was scraped clean #winning. Sooo Yummyyyyy 👅 * Recipe coming soon to the Upbeat Motherhood blog! * ***link in bio*** * * #cranberries #cranberry #healthylifestyle #heal #healthyfood #healthyeating #healthydinnerideas #letfoodbethymedicine #oatmeal #toddlermeals #toddler #toddlerfood #toddlerapproved #momlife #mom #momblogger #mombloggernetwork #mombloggers #mombloggersofig

201
4 hours ago

They say “An ounce of prevention is worth a pound of cure.” ⚖️ Well a bottle of this guy is worth a pound of ginger, 4 lemons, some turmeric and cayenne 🔥 🍋 oh and it can be used for both prevention and cure 👩‍⚕️ So with this chilly 🥶 weather we got going on, you might want to stock up on these 👍🏻 . . . . #drinksmarter #letfoodbethymedicine #medicinebethyfood #aristotle

422
5 hours ago

I struggled with food cravings all my life, but never knew it was so harmful until I overcame it. 🤔💯 After years of issues, I finally realized what caused my cravings: 🧐 food intolerances, mast cell activation, chronic infection and impaired detoxification. ⠀ So how do I get rid of food cravings? 🤔 It's VERY tough to do, but AFTER 16 YEARS OF EFFORT, I found a way to relinquish all cravings for BAD FOODS. Refer below: 🙏🙏🙏⠀ ⠀ SECRETS TO RID YOURSELF OF FOOD CRAVINGS ⠀ ⠀ 1. Complete a Food Intolerance/Sensitivity Test to Determine Problematic Foods (You actually crave the foods you are sensitive/intolerant to)⠀ ⠀ 2. Restore your Essential Minerals First, then Trace Minerals then Antioxidants (this will help calm the body, reduce inflammation and preserve energy) ⠀ 3. Learn to do EVERYTHING in Moderation , Overdoing Things Leaves You Craving Foods After when you’re Burned Out (this is when cravings are tough to control)⠀ ⠀ 4. Remember, these foods are designed to act like "CONTROLLED SUBSTANCES", ⚠️ If You Start to Fall in Love with ANY FOOD too much, Remove it! (Reaction to either glutamate or histamine in food) ⠀ 5. Food Cravings are OFTEN Caused by Bacterial/Parasitic Overgrowth in the Intestinal System, 🏆🥇Treat those Conditions to Reduce Cravings Long-Term (high potency garlic, bifidobacterium, colostrum🥇🥇, etc)⠀ ⠀ 6. AVOID All High Histamine Foods, and Eat Foods that Reduce the Release of Histamine👍👍 (Refer to histamine foods list @endsickness )⠀ ⠀ 7. Include ENOUGH Healthy Fiber and Fats at Your Meals, 🤤 this will Keep the Thought of Food Out of Your Head Longer AND Reduce Toxic Burden (Critical to Success!)⠀ ⠀ Follow @endsickness 🙏 for more ADVANCED EDUCATION on food cravings, histamine intolerance, chronic illness, food sensitivities, autoimmune conditions and more...⠀ ⠀ #foodaddiction #letfoodbethymedicine #foodaddict #organicfood #healthyalternatives #healthyfoodchoices #chronicillness #foodcravings #nojunkfood #nofastfood #healthydecisions #badbacteria #cravingsatisfied #healthylifestyle #qualityfood #selfdestruction #cravings #foodcraving #lowhistaminediet #candidadiet #foodaddicts #parasitecleanse #sugaraddiction #fastfoodaddict #ibs

191
6 hours ago

She helped me make a power smoothie this am for her litte- big sister who is not feeling so great. She woke up with a barking cough and sniffles. But we are ready to fight this germ war... oh yea we are!! We have our awesome elderberry syrup with rose hips from my friend Brittany @lifeinthecountrysunshine , our essential oils... and our smoothies!! And lots of love and rest too!! #winterweather #immunity #vitaminC #smoothiesforgoodhealth #sisterlove #wfpb #powersmoothie #tistheseasontokickgermsout #noursishedliving #letfoodbethymedicine #berrygreenssmoothie #elderberrysyrup #healingelixir #cristysnourishedtable

151
6 hours ago

🍎 Apple cider vinegar, another one of natures supperfoods.. regular consumption has been linked to fight diabetes, reduce food cravings, lowers bad cholesterol, aids digestion... Checkout our full range of ORGANIC, ETHICALLY SOURCED and VEGAN wholefood choices 💚Order online https://www.akinderway.com.au ❤️And BULKFOOD orders contact us for more details 0423 840 448 info @akinderway.com.au . . . . . #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedrecipes #applecidervinegar #bulkfoodstore #bulkfoods #liveclean #letfoodbethymedicine #letfoodbeyourmedicine #veganorganicgoodness #sunshinecoastvegans #sunshinecoastvegan #australianvegans #australianvegan #australianveganfoodies #bethechange #ethicalchoices #organicway #australianorganic #australiancertifiedorganic

130
6 hours ago

🚨BE ADVISED🚨⠀ Tampa’s Poor Water Quality Calls for Detoxing Twice Annually!⠀ •••⠀ In 2016, a tap water database published by the Environmental Working Group (EWG) revealed that 20 regions in Florida had drinking water with high levels of chromium-6 higher. These regions include Sarasota (county and city), Tampa, and Tallahassee, where water from one source tested 75 times the “safe” level!⠀ •⠀ Chromium-6 is a known carcinogen — a cancer-causing heavy metal created by or used in various industrial processes.⠀ •⠀ According to the EWG, nearly two-thirds of U.S. residents (more than 200 million people) are exposed to unsafe levels of chromium-6 in their drinking water. And here in our region, the latest numbers are just as alarming! 😳⠀ •⠀ Unfortunately, chemical industry lobbyists have successfully pushed to have the safe level raised...to as as high as 500 TIMES the safe level in some areas.⠀ •⠀ What You Can Do to Protect Yourself and Your Family??⠀ We recommend a two-pronged approach: avoidance and detox.⠀ •••⠀ For the full article and more articles like it, check out the link in our bio: biodesignwellness.com/health-and-wellness-blog⠀ (If newer blog articles have been released, you may need to scroll to the bottom of the page and click “Older Entries”)⠀ Make sure to Follow Us to stay informed!⠀

273
7 hours ago

Mmmm...lunch! The 🥑 is from a bag of frozen avo I got @costco . I was sure how it would taste thawed as I had only tried it in smoothies. It’s good!!

175
7 hours ago

Fell in love with nature and it’s potential to heal the body when conventional medicine couldn’t help ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Herbalism. Naturopathy. Nutrition. Lifestyle. Fitness. Functional medicine. A beautiful, effective combo of all helped me heal over the years 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve healed Leaky Gut, Candidiasis, environmental parasites, hormonal imbalances, poor sleep, brittle hair/nails, face hives and more 👩🏼‍⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you healed with the help of nature? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biohacking #biohackingbrittany #preventativemedicine #preventativehealth #holistichealing #naturalmedicine #herbalmedicine #natureheals #functionalmedicine #balancedlifestyle #naturopathy #holisticlifestyle #naturalremedy #healthymindhealthybody #naturesmedicine #holisticwellness #naturopathicmedicine #buzzfeedhealth #healthygirls #integrativemedicine #holisticlife #integrativenutrition #healthylifehappylife #healthishappiness #letfoodbethymedicine #herbalremedies #holisticmedicine #optimalhealth

9629
8 hours ago

Cucamelons! 🍉🥒 Found these at the farmers market last summer. I’m dreaming of warmer days where the market selection is more than just root veggies and greenhouse produce. Can I get an amen? 😩

21918
8 hours ago

FUN FACT✨ WaTeRmELoNs 🍉🍉🍉 are actually in the gourd family with all the squashes. AND did you know that ALL gourds, (yes, this includes squashes) are fruits!? . . “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” . . . #rawfood #rawvegan #rawveganlife #rawrecipes #rawveganrecipes #rawbegan #rawebook #highvibrationalfoods #regenerativedetoxification #backtothegarden #backtoeden #genesis129 #letfoodbethymedicine #genesis129diet #livingfoods #hclfrv #lfrvrecipes #lfrv #801010 #moveyourlymph #consciouseating #healingfoods #plantbased #plantbaseddiet #fruitarian #squashes #watermelon #gourds #gourdsarefruits #squashesarefruits

191
8 hours ago

In process with my wild smoothie this bright colour? ..dragon fruit powder YES thank u @wildernesspoets Learned of the benefits via @medicalmedium http://www.medicalmedium.com/blog/fruit-fear . . #ilovefruit #naturesmedicine #letfoodbethymedicine Also in my smoothie: blended in some quinary MY FAV #tcmherbs via @sunriderintl product along with @ergogenics plant based chocolate powder, 1.5 organic bananas with a cup of wild organic blueberries from @spuddelivers and a big splash of cinnamon #smoothietime #dragonfruit #pitaya #supersmoothie #colourmyworld #alivefood #omsgurl #organicfood #nutrition #alive #blended #process #healthyishappy #energydrink #fullofnutrients #fundrink #wild #wildfruit #dragonfruitpowder #healthylady #yvrfoodies #vitaminpacked

280
9 hours ago

Sticking by the motto of 3/4 veggies & 1/4 meat.. with tons of good fats on top 😛 This is my main source of power in managing my symptoms. When I eat this way everyday, I know that I am continuing to fuel my cells with the goods that help my body RESTORE. It comforts me and reassures me that I am in control of my healing with my choices.. Roast with carrots, celery & sweet potatoes - kale, mushroom, brussel sprout medley + a salad with all the fixings & all covered in ghee 🤘🏼 #letfoodbethymedicine #foodismedicine #wahlsprotocol #autoimmunewellness #yuminmytum

572
9 hours ago

Hydration station going on...! 😂😍 On the left is my Strawberry Lemon Apple Cider Vinegar water, in the middle is my electrolyte water, and then my fav Pina Colada flavored ketones to put me into ketosis. Talk about a powerful combo to get me through this hump day...!! 🙌🏻👌🏻💃😎 #waterwednesday #hydration #drinkup #letfoodbethymedicine

100
9 hours ago

We have quite a range of vegan goodies this Christmas... perfect for stocking fillers, or for your favourite vegan! From @thekindstoreuk reusable, ethical cotton bags, keepcups, gorgeous Ayurvedic organic @ayurveda_pura tea, @therawchocolatecompany and @boojabooja chocolates, @vegain_nutrition b12 spray, @supplements_for_the_soul cbd oil and much more! If you'd like to nourish your cherished ones we have just what you need! Don't forget we also have hampers and gift vouchers for treatments available, juice cleanses and to use in the juice bar on drinks, food or shopping 🎅 🌱 @primrosenaturalfoods #ras #vegan #energy #digestion #presents #christmas #juice #vouchers #gifts #hampers #chelmsford #healing #food #deliciousfood #cbd #chocolate #crueltyfree #ayurveda #organic #tea #b12 #health #letfoodbethymedicine #essex

261
9 hours ago

The counting calories debate! Everyone’s talking about it. What’s your stance? . One of my favorite food philosophy quotes is from @michael.pollan. “Eat food. Mostly plants. Not too much.” Eat actual foods, not processed substances made in a factory. The majority of what’s on your plate should be veggies. Eat until you’re full. Simple as that— doesn’t need to be complicated. . . If counting calories works well for your goals and mental state.. then great, carry on. But worrying about your calorie count doesn’t need to be your main concern. Especially when more and more research is coming out on how people metabolise calories differently. Each person burns a different amount of calories throughout the day based on a number of factors. . . So heres to veggies! Eat them. Enjoy them. Nutrition over all! ❤️ Thanks for the graphic @thefashionfitnessfoodie

30514
9 hours ago

Plate full of yumminess! Green beans tossed in Dijon mustard, lemon juice, and avocado (my new favorite combo), adzuki beans (from a can), @lotusfoods black rice ramen and roasted romanesco broccoli on top. . . This meal took about 20 minutes to make. Delicious and nutritious doesn’t have to mean time consuming!

262
9 hours ago

One of my favorite lunches or post workout meals is chickpea salad on top greens. The star of this dish: tofu 🌟✨💫. Tofu gives this dish the creaminess that would otherwise be mayonnaise... grody. We whipped this up by throwing tofu in a high speed blender with fresh herbs like chives and dill, ACV, Dijon, and salt. Fold in chickpeas and you have a chickpea salad 🌟 I love tofu because it’s a complete protein containing all nine essential amino acids, it’s a great source of iron, and calcium too. If you are worried about the great phytoestrogens debate, know that eating a moderate amount of phytoestrogens like those found in tofu and other plants can actually be beneficial to your health and hormone related health concerns. Just like meat, buying organic, non-gmo tofu is a must ✨. What are your favorite ways to use tofu?

293
10 hours ago

One Important Method of Extending Lifespan ☝🏼⚕ - How to keep a flat tummy? 👇🏼 - -Plant-based diet rich in fruits (especially dark berries), vegetables (especially green leafies), avocados, beans, lentils, organic + non-GMO tempeh and edamame, organic oats, rice, buckwheat, quinoa, millet, sweet potatoes, yams, squash, red potatoes, purple potatoes, chia seeds, flaxseed, walnuts, pumpkin seeds, and other nuts and seeds. Keep your fat intake at 10-15% of your daily calories, with moderate protein, and 60-65% whole food, unprocessed carbohydrates! The longest living, leanest, and healthiest people on Earth eat most of their daily calories from the whole, unprocessed carbohydrate foods listed above. - -3-4 L of pure distilled or reverse osmosis water daily - -Compound exercises (i.e. squats, deadlifts, lunges, sprints, plyometrics, ab roller) - -Regular sauna use - -Cold water exposure and deep breathing - -Practice vaccuum exercises where you suck in the stomach and hold it for 30 seconds (do 4 sets in morning and 4 sets before bed) - -Go for 20-30 minute fast-paced walks 3-4 times per week (not necessarily SPEED walking) - -6-8 hours of well-rested sleep - You do NOT want to gain excess fat in the abdominal and waist regions! It significantly increases your risk of the top chronic diseases found in the Western society today and is dangerous! - 🙏Cheers to your health and longevity🙏 - #TeamPlants - #fatlossjourney #staylean

37523
10 hours ago

The further I get into my #wfpb journey, the more food obsessed I become! This power slaw is incredible and packed with ACV, hemp seeds, chia seeds, kale, carrots, apples, celery, bell peppers, onions, scallions cabbage and lemon juice. 🍋 #nutritionalpowerhouse . . . #eatplants #eatrealfood #plantbased #slaw #eattherainbow #healthiswealth #farmacy #hempseeds #chiaseeds #kaleyeah #acv #oilfree #meatfree #dairyfree #eatingforpcos #forksoverknives #letfoodbethymedicine #foodstagram #healthyfood #fueledbysassysauce #veganforlife #herbivore #cleaneats

201
10 hours ago

💚 Have you heard about celery juice yet? For anyone looking to transform their overall health and especially digestion in as little as one week, this is for you! 😍 . 💚 This simple yet powerful, anti-inflammatory juice clears up acne, eliminates bloating, repairs the liver, balances blood sugar, regulates blood pressure, improves pms symptoms, regulates bowel movements, improves mood, helps the stomach digest food completely, improves kidney function, helps restore the adrenals, enhances electrolytes, heals eczema & psoriasis, leaky gut and pretty much everything else 😉. . 💚 Thanks to @medicalmedium I've learned that juicing this simple herb starves viruses, fungus, mold, and unproductive bacteria while boosting good bacteria production, then flushes their toxins, cleansing out the intestinal tract and liver. It really is a miracle juice! Tried and true 🙌. . 💚 A bunch of organic celery is normally $1.5 - $2.50. Not a big daily investment compared to the life changing benefits you'll receive! Try it for a week or two - 16oz or more on an empty stomach every single morning. Blend & strain or juice. I promise you'll start feeling more amazing each day! 🙏 . . #teamceleryjuice #celeryjuice #celeryjuicechallenge #letfoodbethymedicine

150
10 hours ago

Oh the IBS journey that tried to take me down. What a battle. So many years of not knowing what mood my digestive was going to be in. Was I going to experience an easy going morning with a comfortable elimination? Or was I going to suffer with a backup that would last for days, possibly weeks? Or maybe that emergency run to the toilet to be greeted by a cascade of uncomfortable liquid? Yes, this topic is rather TMI but I’m here to share the truth of my journey🙋🏽‍♀️ •• All my life this was my experience. I never really knew what to expect in the restroom. I actually thought it was normal until it became nearly debilitating and extremely anxiety producing. I almost can’t even fathom what my reality used to be. I was so lost, sad, uncomfortable, and scared😔 •• Well, three years ago I found @medicalmedium and started drinking 16 ounces of celery juice daily and added MASS QUANTITIES OF FRUIT to my diet. Now my IBS journey is not longer a furious battle. My digestion is still not perfect but it’s a far cry from where it used to be. I know my belly is still mending and I’m honoring the process. •• I was recently reminded about Anthony William the Medical Medium telling stories about the power of pears to be incredibly helpful for digestion. So I’ve been adding in pears a bit lately just to give my tummy some extra support and wow do they help!! Pears are not an expensive fruit and can be found readily available in most grocery stores. I get mine at Costco. •• If you are feeling stuck in your health journey and have not yet looked into celery juice, adding more fruit into your diet, or Medical Medium, I absolutely invite you to do so. Your health journey will absolutely appreciate you for it! •• Thank you for taking the time to check in with my feed. I send you all so much love, beauty, and many wellness wishes!🍐💛 #healingjourney #healingwithfood #letfoodbethymedicine #medicalmedium #ibs #ibsawareness #fruitarian #autoimmunedisease

512
11 hours ago

DXN LVegmix ist das Gemüse Gegenstück zur chinesischen Gui Zhi Tang Suppe. . Das #Zimtbaumzweig Rezept (Gui Zhi Tang) ist eines der ältesten und vielseitigsten Rezepte der Chinesischen . Eine erste Erwähnung des Rezeptes findet man in dem Buch Shanghan Lun geschrieben von Zhang Jing (Han Dynastie 25-220 n. Chr). Obwohl sehr alt - heute immer noch sehr passend 😊🍲👌🏻 Wenn du frische Zutaten bevorzugst, benötigst du folgendes: 100g Lauch 50g Tomate 50g Datteln 10g Ingwer ungeschält Schneide die Zutaten klein, bedecke sie mit ca. 1cm Wasser und koche das ganze mit leicht geöffnetem Decken für 30 Minuten. Anschließend gieße die Flüssigkeit durch ein Sieb ab und koche das Gemüse ein zweites Mal mit frischem Wasser aus. Vermische die zweite Auskochung mit der ersten und trinke täglich 200ml warm zusammen mit #Vitalpilzextrakt Pulver. #dxn #holistic #holistichealth #guizhitang #shanghanlun #functionalfood #superfood #superfoods #letfoodbethymedicine #health #gesund #healthcoach #dxn #lvegmix #dxnitaly #dxnganoderma http://www.dxn2u.eu/pws/6rjpQd

171
11 hours ago

FUN FACT✨ WaTeRmELoNs 🍉🍉🍉 are actually in the gourd family with all the squashes. AND did you know that ALL gourds, (yes, this includes squashes) are fruits!? . . “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” . . . #rawfood #rawvegan #rawveganlife #rawrecipes #rawveganrecipes #rawbegan #rawebook #highvibrationalfoods #regenerativedetoxification #backtothegarden #backtoeden #genesis129 #letfoodbethymedicine #genesis129diet #livingfoods #hclfrv #lfrvrecipes #lfrv #801010 #moveyourlymph #consciouseating #healingfoods #plantbased #plantbaseddiet #fruitarian #squashes #watermelon #gourds #gourdsarefruits #squashesarefruits

311
11 hours ago

Just about as simple as it gets! Needed a quick and nutritious breakfast because today we are doing our final group presentation in MNT II🤓bitter sweet because I love MNT soooo much! . Nutrishmas today is all about oats! Easily one of my favorite foods any time of the day. So hang on, this is gonna be a long one!! . You can bake with oats, put them in smoothies, make protein pancakes (recipe for that coming soon😁) or the obvious, OATMEAL . There are a few different kinds of oats; rolled, steel-cut, quick, old fashioned, or instant. The differences in these types are strictly how they’re made. All oats are made from the whole oat groats, which the outer layer is stripped just leaving the guts, this is where the goodies are! Fiber, vitamins and minerals live here. From there, the oat is either rolled or steel-cut! . The nutritional value is very similar in all of these types. •Instant oats• being the quickest cooking type, are cooked and dried before rolling which is what gives them a faster cooking time. Something to watch with instant oats is that of sugar content. Typically with instant, sugar and flavoring will be added, ya know that brown sugar and maple kind😂 These kinds of oats can easily be replaced by making your own. Add in cinnamon, fruits & nuts which will save a lot of empty calories . The American Journal of Clinical Nutrition found that by consuming a diet high in oat-based foods would be equivalent to taking anti-hypertensive medicines used to reduce blood pressure . Not only are oats good for lowering BP and bad cholesterol, studies have found that oats are linked to decreased obesity due to feeling full and increased digestion. No low carb diet over here👋 . The fiber in oats is called beta-glucan which specifically targets bad cholesterol . One cup of dry oats contains ~300 calories, 7.5 grams of fiber as well as a wide variety of B vitamins, iron, magnesium, phosphorus, zinc, copper, and potassium . Happy oat eating in preparation for these finals!! 📚 📖

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