legworkout Photos & Videos

1 minute ago

Anyone wanting their legs destroyed... contact @ryan.halil because hes successful ruined mine forever after this leg day yesterday 😂 . . The session was full of naughty drop sets and a variety of slow and fast reps finishing off with a hack squat and leg extension superset. Scroll through to see the pain in my face 👌👍 we push harder every day!! . . #legday #legpress #legworkout #squat #glutes #gym #girlswholift #fitness #ukbff #workout #muscle #train #liftheavy #bikinigirl #fitnessmotivation #glutesworkout #fitfam #fitspo #gains #prep #coach #pt #progress #motivation #fitnessjourmey #bodyconfidence

20
3 minutes ago

Exercise of the week. . Try and fit this into your next #LegWorkout do 3 sets and 10 repetitions on each leg. . . Keep that core tight, Hold a bar in a front squat position do a controlled squat and as you stand do an over head shoulder press, keep the core tight and repeat 10 times. . . I’d love to know how you get on so either tag me in a video or just drop me an inbox. . #LegDay #LegSession #FitFam #Butt #Core #bootyworkout

10
4 minutes ago

Mid week abs 🔥 . Here’s some different things to try to mix up your routine if you’ve been finding it hard to come up with new ideas! . My workout schedule currently gets changed every 6 weeks. This keeps things fresh and still allows for progressive overload and progress in my lifts 🙌🏻 . cc: @beth_fitnessuk

231
9 minutes ago

Pro Tip: Don’t do this Circuit with Long Sleeves on! I got heated up pretty quick in this 😆 Full Body Circuit so all the muscles get a turn. Gotta play fair! 4x10 _ ✖️Bent Over Row into Lateral Raise ✖️Lunge Twist Overhead ✖️Deadlift into Overhead Press ✖️Sit Up Press ✖️Row Leg switch cc: @sovigor

902
10 minutes ago

💥Tag a friend who needs some Monday Motivation!!💥Here’s a home leg and glute workout for you to try. Can also be done at the gym with weights for extra resistance. - 20 reps on each exercise (20 on each leg for single leg variations) - 1-2 rounds total (time dependant). Approx 20 minutes per round. - If you’re completely new to training, try starting with 10 reps on each exercise and build up over time. #mondaymotivation #motivationmonday #motivation #homeworkout #homeworkouts #getfitathome #workout #strength #legday #glutes #legworkout #inspiration #workoutinspo #training #hometraining #bodyweight #bodyweightexercises #pt #personaltraining #motivasjon #inspirasjon #hjemmetrening #trening

30
16 minutes ago

หุ่นหมีได้ แต่หน้าจะพังไม่ได้ 😆 ปล. สปอนเซอร์คลีนิคทำหน้าเข้าได้นะคะ ไม่เกี่ยงค่ะ 😆 #teammusclefactory • • เสื้อสวยๆ @elkbrand เทรนส่วนตัว / เทรนออนไลน์ • • • #ท ีมเน้นถ่ายรูปไม่เน้นเทรน #ท ีมเราคือดีมาก #teamsmile #musclefactoryteam ——————————————————————————— #ร ับสอนออกกำลังกาย #เทรนเนอร ์ผู้หญิง #เทรนเนอร #เทรนเนอร ์ส่วนตัว #เทรนออนไลน #ห ุ่นดี #เทรน #เล ่นขา #เทรนเนอร #เทรนออนไลน #เทรนเนอร ์ผู้หญิง #เทรนเนอร ์ส่วนตัว #ร ับสอนออกกำลังกาย #legday #legworkout #gym #fitness #fitnessgirl #hacksquat #squat #thailand #training #fitnessmotivation #sport #sportgirl #musclefactorybkk #musclegirls #bikini #thailand

1275
20 minutes ago

Another happy client - Pritpal pulled off an amazing 6 week transformation, and I’m excited to see where he can get to after seeing him completely change his attitude surrounding fitness - developing both physically and mentally💪🏻 - Message me today to get started on your transformation! ________________________________________ #fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday #legworkout #fatlosstransformation #workout #consistency #success

50
38 minutes ago

“Wanna buy another kitten?” 😇

262
46 minutes ago

More tips to take with you on summer vacation 💪🏼

51
50 minutes ago

Terleme sorunu 4 mevsim boyunca sürebilen bir hastalıktır. Hipertiroidi denilen tiroid bezinin aşırı çalışması da aşırı terlemenin bir nedenidir. Artmış metabolizma hızı ve vücut ısısı nedeniyle sürekli terleme oluşur. Bu durumdan kurtulmak için Botox yöntemi ile tanışın. Aşırı terleme hakkında sorularınızı Whatsaap destek hattımıza sorabilirsiniz. Whatsapp Destek Hattı: 0543 606 06 78 #meltemhastanesi #pazartesi #botox #botoks #estetik #terlemebotoxu #terlemekguzeldir #sweating #terlemeameliyatı #alimentaçãosaudável #condicionamentofisico #pranchaventral #terlemetedavisi #pilates #pilatesday #legday #workout #treino #abdome #legworkout #fitness #fit #girl #fitnessmodel #fitnessmotivation

110
1 hour ago

When you make the clients do overhead squats... So then you decide to be have a go as well to be nice. - Whole body strength tester for sure. - Redcon1 products 20% off everything - Step 1 click link in bio - Step 2, input code below for 20% off all purchases 👇🏼 - T20BenJ - - - - - - - - - - - - - - - - - - - - - - - - - - - @jenkinsonlinetraining - #onlinetrainer #personaltraining #personaltrainercornwall #gym #fitness #gymlife #fitpro #nutrition #bodybuilding #cornwall #instagramfitness #redcon1 #legworkout #supplements #overheadsquats #jenkinsonlinetraining

130
1 hour ago

Today’s about the hamstrings , when I first started working out I simply thought legs are just ..... legs ,🙃 till I found out there were isolation exercises for different parts of the legs , such as quads , hamstrings , calves lmao . My hamstrings needs a bit more work as compared to the rest of my legs so I tend to work on them more with isolation movements to get them fired up 😝 . These are just 2 of the many exercises I love to include in my leg day !! Have a good Monday Everyday . Don’t forget to SAVE , SHARE & two on the ♥️ icon hehe . Loads of love xo 🥰♥️

251
1 hour ago

Happy Monday ya’ll! Get into the week with our outdoor bootcamp ButtCamp - we still have a 2 for 1 offer! 🤩 Tag a friend and grab them to come along for some park fun! 👯‍♂️👯‍♀️🏳️‍🌈🙌🏽🍑🏋️‍♀️🌤 - WHAT: ButtCamp with @themusclemarys - leg day has never been this sexy or fun! 😍 . WHEN: TUESDAYS at 18:45 . WHERE: Next to Imperial War Museum, Lambeth / E&C . HOW MUCH: Only £10 . HOW TO BOOK: Comment, email, DM or RSVP to the fb event. - Remember, we are all inclusive and everyone is welcome, no matter who you love or what your fitness experiences is like. 🤗 - #exercise #everyonewelcome #friends #funtimes #lgbtworkout #fitnesstraining #gaypride #gaycommunity #positivebodyimage #instagay #healthylife #funtimes #fitness #gayfitness #bootcamp #allinclusive #squats #lunges #legday #buttworkout #legworkout #bootyfordays #cakefordays #butt #gymmotivation #lgbtcommunity #pride #gaylondon #gayuk

110
1 hour ago

💡Muscle Monday Tip 🔥 - When using the leg extension machine use the handles to pull your bum down Into the seat. This will help increase the tension on the quads especially at the top of the movement. 🔥 . . . . #DreamFitnesshq #dreamteam #musclemonday #motivationmonday #buildmuscle #onlinecoach #gymlife #Dedication #OnlineCoach #Physique #dmgang4eva #motivation #muscleandfitness #transformation #bodytransformation #abs #fit #muscle #workout #fitness #programming #results #legday #legworkout #quads

145
1 hour ago

I’m inviting you to do this super simple workout at home today 🤝⁣ ⁣ #1 squats⁣ #2 squat jumps⁣ #3 plié squats⁣ #4 lunge & knee up (right)⁣ #5 lunge & knee up (left)⁣ #6 wall sit⁣ ⁣ Try it - 45 seconds each exercise - three rounds and then leave a sweaty thumbs Up in the comments 👍🏼

375
1 hour ago

LEG DAYYYY COMING AT YOUU!!💕 (Don’t forget to like & saveee) •• •• A cheeky leg session hitting your hammies quads and glutes 🤪.. and will leave you burning!!!🙌🙌 •• 🌟 Lying down hamstring curl 🌟 Leg extension 🌟 Smith machine box squat 🌟 Single leg hip thrust 🌟 Single leg press 🌟 Single hamstring curl 🌟 Abductor 🌟 Glute bridge •• This leg day is designed to be a heavy one, so it’s to be with your best weights to be most effective (hence why the sets are only two sets).. •• Girls and guys this left me BURNNINNGG!!!! So give it a go and let me know what you think 💕💕 •• •• •• •• #motivationmonday #flexyourway #gymshark #legworkout #gymsharktrain #gymsharkwomen #health #fit #fitness #fitnessmodel #strongisthenewskinny #gymlife #squatspo #fitgirlsmotivation #fitmum #instafit #strongmum #model #girlswithabs #girlsfitwithit #fitgirl #fitspo #bodybuilding #realtalk

16018
2 hours ago

یک دو سه ورزش ورزش تمام عیار برای تمام دوران بارداری بخاطر داشته باشید: وزن را بطور مساوی روی هر دو پا قرار بدید. سریع شروع نکنید. آب بنوشید. تنفس را هماهنگ کنید. قبل از شروع حرکت دم و در حین انجام آن بازدم داشته باشید. روزانه یا حداقل یک روز درمیان ورزش کنید. . هر نوبت ۲۰ تا ۳۰ دقیقه ادامه دهید. Full body exercises you can do throughout your pregnancy. _____________________________ A few key things to remember whilst exercising during your pregnancy. ___________________________ • Plant your feet into the ground. • Don’t exercise to fast. • Stay Hydrated. • Control your breathing ( breathe in on the way down and out on the way up). • Listen to your body don’t exert yourself. All my programmes are available via my websites link in the bio! • The easiest way to take control of your pregnancy with proven to work fitness guides. ✔️3 Workouts A Week ✔️20-30 Minute Workouts ✔️New Content Every Week ✔️Tailored To Every Stage ✔️ For All Fitness Levels ✔️8 week programmes ✔️ Full Pregnancy programmes ( week 8-40) ✔️Fun, Creative Home Workouts 🏡 ✔️Little, To, No Equipment Required ✔️ Private Facebook Group Support ✔️ Low Price ALWAYS ✔️Proven Results ✔️ 60 Fertility Boosting Recipes #pregnancyworkouts #pregnancyfitness #exercise #fitmom #fitmum #fitfam #postnatalfitness #prenatalworkout #pregnant #pregnancy #squat #legworkout #parkworkout #babyonboard #igfitness #womenshealth @tribabyfitness

2050
2 hours ago

Top #legworkout today... After a few weeks of purely focusing on the pump/shrink wrap effect, it felt good to shift some real weight again 😊😊 - Gonna spend the new month or two trying to get even stronger, before unveiling an even greater physique on my next trip to Thailand 🇹🇭 - This is how we stay focused lads - Always have a plan in mind, even if you know, nobody really gives a shit what your body looks like anyway! 😂 - #gym #fitfam #fitness #fitnessmotivation #fitnesslife #fitnessaddicted #fitnessinspiration #workout #workoutmotivation #workoutroutine #workoutoftheday #workouteveryday #ripped #rippedbody #shreddedlife #shredded #beastmode #beastlife #aesthetics #physique #legday #squats #deadlift #tattoos #inkedmen #gymlife #gymselfie #nodaysoff

480
2 hours ago

Your best is good enough!! 👏 Ever wake up on a Monday wondering if you have actually got this? Well you do!! 😁 . As long as you give it your best shot no one can ask any more of you! Progress isnt always instant but if you turned up you made a start! . Keep going and dont give up, you are awesome! 😎 . . . . . #girlwithgains #girlgoals #mumgoals #inshapemyshape #womenwhoworkout #strongwomen #teambodylove #mumswhoworkout #girlswhotrain #legday #eatclean #fitjourney #cleaneating #getfit #weightedworkout #homeworkoutprogram #leggains #fitmummy #womenempowerment #legworkout #strongereveryday #strongisbeautiful #myproteinuk #6amclub #thebodycoach #gymsharkwomens

357
2 hours ago

WORKING OUT SUCKS⁣ ⁣ It’s a waste of time⁣ I don’t see change ⁣ Why’s it so hard ⁣ ⁣ HOLD UP! You actually tell yourself there’s no benefit to working out?⁣ ⁣ Yo, let’s shift that thought right now⁣ ⁣ Because shifting my beliefs saved my life and it’s going to do the same for you too... if you prioritize yourself ⁣ ⁣ I’ve heard them all, every excuse from it’s too expensive to my business will suffer and my life is to busy ⁣ ⁣ Every one is an excuse, a reason you allow yourself to believe all because on the surface you don’t prioritize your health ⁣ ⁣ But deeper, what’s the real story you’re telling yourself? ⁣ ⁣ No self worth?⁣ No self love?⁣ Fear you’ll fail?⁣ ⁣ It’s because health is 100% reflective of what you give it⁣ Give it full attention and reap full benefits⁣ ⁣ What’s stopping you is the challenge of breaking old ways and beliefs while installing new ones and creating a body transformation to be proud of ⁣ ⁣ It’s Monday, ask yourself... how much longer are you going to allow yourself to feel this way?⁣ ⁣ I’m about to change your entire belief system, you’ve just gotta be prepared to take the first step and say Coach, I’m ready... shoot me that DM⁣ ⁣ Coach - AJ

193
2 hours ago

⬆️ Kettlebell Swing ⬆️ Esercizio aerobico combinato per la catena cinetica posteriore, diversamente da quello che molti pensano non vi è un coinvolgimento degli arti superiori! ✔La spinta avviene solamente dal bacino e dalla contrazione del gluteo e dei quadricipiti, gli arti superiori si limitano ad assecondare solo il movimento di oscillazione "a pendolo" ✔È molto interessante se si vuole tonificare il lower body con un esercizio diverso dal solito, inoltre il movimento di oscillazione aiuta a "sbloccare" le anche! ✔Viene spesso svolto anche da atleti di arti marziali, sopratutto quelli che praticano la lotta a terra come per esempio il BJJ, perché riprende uno dei movimenti principali di quella disciplina. . . . . . . . . #exercise #fitgirl #girl #workout #gym #swing #kettlebell #aerobic #functional #funzionale #functionalfitness #fitness #sport #sportaddict #gluteus #leg #legworkout #sport #allenamento

270
2 hours ago

🔹 Lower Body Dynamic Warm-up 🔹 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-ups are highly beneficial for maximising performance and reducing the risk of injury, and should not be skipped! They don’t have to be long and drawn out either. 5 - 10 minutes is plenty to adequately prepare the body for your workout. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s 5 lower body movements that will prime the quads, hamstrings, glutes, hips and ankles for any workout: ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️High Knees ▪️Heel Kicks ▪️Jumping Spider Lunge ▪️Jump Squat ▪️Resistance Band Romanian Deadlift

661
2 hours ago

🦋 Ich bin mit 50 immer noch BEREIT zum ABHEBEN 🦋 Wie ich das mache❓Meine MAGISCHE Formel heißt HOT IRON❗️HOT IRON gibt mir KRAFT und ENERGIE im Alltag, sorgt für einen guten STOFFWECHSEL und SCHÜTZT vor Rückenbeschwerden. Und es macht einfach SPASS 😃 - mein SELBSTWERTGEFÜHL ist als Trainer deutlich gestiegen🤗. Die Entscheidung HOT IRON Trainer zu werden hat mein Leben deutlich VERÄNDERT! Wenn Du auch einen Energieschub für Dein Leben brauchst oder wie ich Deine BEGEISTERUNG weitergeben willst, dann werde JETZT HOT IRON Trainer 🏋️‍♀️! Bei mir sind noch Ausbildungsplätze frei - schick mir einfach eine DM❗️ 👉 Machst Du schon HOT IRON❓ ————————————— . #letmeentertrainyou #ilovehotiron #iloveironsystem #photography #nature #instagood #picoftheday #instagram #summer #photooftheday #german #legworkout #bootyworkout #abs #fitinspirations #fitnessmotivation #gymlife #fitnessfan #summerbody #getfit #fitfam #fitlife #fitnessmom #fitspo #girlswholift #gymmotivation #healthylifestyle #instafit #fotoshoot #core

16240
2 hours ago

MY MONDAY ENERGY😍💪🏽🔥 Crazy that I did 2 reps on the weight 120 kg just over one week ago!!🦈🙌🏽🔝 Besides to spread some deadlift motivation, you will find a new video at my YouTube Channel😍🎥💬❤️ Wish you a great Monday!😘👊🏽✨

252
3 hours ago

@ameeshapatel9 @unitedstrength preps for a lunge, the band and the foam are only for this warmup , 1)the band forces her knees out thereby reducing a valgus (knee caving in) In the main set. 2)The foam platform makes it quite unstable turning on the stabilisers quite a bit 3) the knee up at the end forces her to extend her hip and gets the glutes even more involved #unitedstrength #fitness #juhu #mumbai #india #lunges #prehab #warmup #glutes #legday #gluteworkout #workout #legworkout #legs #strengthtraining #motivation #gym #personaltrainer #persontraining #bollywood #celebrity #bollywoodcelebrity #balance #rehab

1292
4 days ago

SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

44763