legs Photos & Videos

55 seconds ago

Zo = zaddy 💕

01
1 minute ago

BOOTY & HAMSTRING WORK for you my friends 🍑 _ One thing I love about the Instagram fitness community is that you see awesome ideas from other people that you can use yourself! Just like you guys (hopefully 🙂) watch and use my workouts, I also use others workouts when I’m needing to switch it up! _ Video 1: Banded hex bar squat to RDL - 5 x 15 (squat + RDL = 1 rep). This idea I got from my prep coach @vicki_fit Video 2: TRX step ups - 4 x 10/ leg. This exercise idea I got from my posing coach @tawnaeubanksmccoy Video 3: Assisted Nordic hamstring curls - 3 x 15 : nice and slow on the way down. SUPERSET WITH Video 4: Elevated glute bridge 3 x 15. Video 5: Single leg hamstring curl (each leg) to double leg curl x 20 (single, single, double = 1 rep) straight into 20 double leg hamstring curls (increase weight). 2 rounds total. • • • • • • • #fit #fitness #fitspo #inspo #fitnessinspiration #workout #workoutvideo #health #healthy #healthylifestyle #active #npc #npcbikini #bikinicompetitor #governorscup #fresnoclassic #legs #legday #glutes #booty #hamstrings

30
2 minutes ago

Two Great Legs Warmups!! 🥳WHEN DOING LEGS DON’T FORGET TO WARM UP THE MUSCLE!! 🤑🤑PLAY HARD WORK HARDER!💪🏼🤩😎 1.Smith Machine deadlifts 5x12 2.Squat Bar Half Rise 5x10

11
3 minutes ago

Deload/Re-load done. New training block. . Squat sandwich for breakfast today. Hatfield Squats: 500x6,4,2,3.. 6RM PR (Taper on reps to maintain forms integrity) ATG Pause High Bar Squats 350x2x3 1 & 1/4 High Bar Squats 350x2x3 Adding a belt now too all squats and deadlifts this cycle. Followed by more legs, arms and core. . . . . . . . . #sunday #squats #legs #sbd #powerlifting #uspa #sunday #fit #fitness #gym #fitness #health #lift #strength #training #motivation #fun #trainer #personaltrainer #follow #adidas

82
4 minutes ago

&&. i might make another account but idk what it would like,, be, so :')

21
5 minutes ago

I could write a super long post about how you should keep your chin up on the hard days and such just so I can get away with posting another pic of myself but today is not that day. You know you’re a badass so go out there and live like it Here’s a pic my talented bestie @haleyfillmonphotography snapped 😊 . . . . . #gym #trainer #gymmotivation #fitness #fit #fitnessmotivation #tallahassee #tallahasseetrainer #850 #squats #legday #cardio #weightlifting #strengthtraining #strong #spring2018 #lifting #gyminspiration #instalike #fitfam #squats #legs #legday #cardio #shoulders #bench #deadlifts #weightloss #weightlosstransformation #fat2fit

151
5 minutes ago

I've been meaning to post this for a long time. These photos were taken by my good friend @poodlepeep a long time ago, last summer. I love the backlight and the way the light is making the purple in my hair explode! I'm hoping to post more soon as I've recently had a batch back from my friend. In the meantime, enjoy these ones! 😘 . #varietyisthespiceoflife #wolfepack #photography #photographerfriend #corset #legs #curves #stockings #nonbinary #genderfluid #tgirl #tgirlsdoitbetter #girlslikeus #boyswillbegirls #transvestite #crossdresser #crossdressing #crossdress

140
6 minutes ago

Leg day hell at @theshopgym 🙌🏼🙌🏼🔥 Save this for your next leg day 💪🏼 . . -Hip thrusts: 5x8 -Hack squat Machine: 4x12 -Lying leg curl: 3x15 -Inverted leg press: 4x12 -Booty blaster: 3x12 -Sissy squats: 4x15 -Leg extension: 3x10 . . One of my favorite gyms! @theshopgym . . #legday #theshopgym #hell #legs #prep #preplife #buffbunny #buffbunnycollection #gym #girlswholift #bowmarnutrition #ocbbikini #ghostlifestyle #girlssupportinggirls #flexibledieting #ocb #bikini

380
6 minutes ago

So I haven’t done one these physique updates on my insta for awhile so here we go 💪🏼🔥 . . Current physique update🔥 . BF% - 11% Weight - 85kg Height- 170cm- still a nugget 🙄 Calories - 2,900 - 3,000 . Goals - So the way @carlo_pap and I attacked my off season I’m extremely happy with how much quality muscle I was able to pack onto my frame but still at the same time not go up in the scales. One of my biggest goals was to add more mass to my legs. After sitting down with @carlo_pap and talking a strategy how we will tackle my next show, he turns around and tells me “we are going to hit legs even harder...😅” I thought I was already smashing them hard but in saying that I always relish the challenge 😈 . . #mondaymotivation #mondaymood #physiqueupdate #ehp #legs #summer #style #sexy #model #mcm #shirtless #muscle #abs #lean #shredded #musclemodel #classic #gym #potd #clean #like4likes #follow4follow #thursdaymotivation #diet #fitspo #fitness #train #muscle #ifbbproleague #ifbbclassicphysique

644
6 minutes ago

Incredible gains for a kid who hasn’t hit puberty. Real or fake? Comment below .. This Content is from ©️michaelsingh. Content belongs to original owner. - Turn on our post notifications to never miss a post↗️ #wow #viral #kidsworkout #abs #shredded #squat #gymmotivation #legs #legs #legday #liftheavy #legworkout #motivation #delt #core #health #fitness #fit #getfit #fitnessmodel #fitnessfreak #Gymshark #bodybuilding #bodybuildingmotivation #bodybuild #muscle #workout #exercise #strength

180
6 minutes ago

🌸 HIP HINGE 🌸 Great for hip mobility, great for the 🍑! Thanks to my girl @catchowhan and my dude @danny.matranga , I’ve started adding hip hinges to my leg days! Doing a hip hinge isolates all the flexion and extension to the hip joint. This is a fantastic addition if you want to improve your squat and deadlift form. It requires hip mobility and core/back stability, and helps get your muscles used to the movement of driving your hips backward in order to lower the weight, and driving them forwards to raise it up. It’s a game-changer, and forces you not to round your back. Also a super challenging quad/glute exercise when you start throwing the plates on there. 😍 #legday #workout #hiphinge #glutes #legs #quads #strength #strong #weights #form #fitness

51
7 minutes ago

I’m trying to be the next Black Panther. These ain’t workouts. This Wakanda Bootcamp! Today’s #wod Teams of 3 6 Rope Climbs 60 pull-ups 30 HSPUs 60 Power Cleans 5 Rope Climbs 60 Pull-ups 30 HSPUs 60 Front squats 4 Rope Climbs 60 pull-ups 30 HSPUs 60 S2OH 3 Rope Climbs RX+: 135/95 (Leg Less Climbs) RX: 115/80 AX: 95/65 (Lying Pulls)

102
7 minutes ago

Síganme los shidos!!!

7612
9 minutes ago

Leg day! I’m not like most girls who love leg day. I actually don’t like it at all, and have to force myself to do at least one a week. Bc balance you know? And that’s why I don’t post many leg videos 😂 But I do love the feeling once I finish a leg day. I feel like I accomplished something huge 😂 I do these during my last circuit. I do two low squat walks (keeping my chest up, and core tight), then I finish in front squats. I do this 3 times, but I superset cable deadlifts in with these as well. These will make your quads buuuuurn so bad. And I love it.

71
28 minutes ago

Anyone can get dressed up and glamorous, But it’s how people dress in their days off that is the most intriguing. - Alexander Wang

313
1 hour ago

Coffee? Oh, You mean my ‘Get shit done’ Liquid? @elan_cafe

691
2 hours ago

[ Happy Sunday babes 🌸 Done with today’s morning cheer practice, and now I’m taking the rest of the day to recover and catch up with my tv shows 🍿 Hope you guys had a great weekend ✨ 48/66 🦈] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitnessfreaks #fitfam #fitlife #girlswholift #goldsgym #gimnasio #bootyfordays #workout #legsfordays #legs #nikewomen #nike #muscle #gymselfie #core #legslegslegs #gymshark66 #lsfbabes #shredandshape

1239
10 hours ago

622
22 hours ago

You are a piece of art🌹

2304
1 day ago

Done with today leg session 💪🏽🖤 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #fitnessjourney #dado_fitness

35926
4 weeks ago

you were my daydreams

281
4 years ago

7018