legs Photos & Videos
1 hour ago

🔥MY TOP 3 LEG EXERCISES🔥 If I'm ever in a rush, don't know what I want to do during a leg day, or just overall want to get the MOST out of my workout my three go to leg exercises have to be: 1. Barbell Squats (DUH) 2. Romanian Deadlift and or Stiffleg Deadlift (BAAP BAAP) 3. Any Leg Press Variation (LIGHT WEIGHT BABYYY) These are the three exercises I personally can perform well all while really feeling the muscle work. Both of these exercises are able to be overloaded overtime forcing you to get stronger and of course pack on some solid leg size! Yes I'm squatting 135lbs Yes I'm doing RDLs with 135lbs And YES that leg press ain't too impressive either! 😂😂😂 Today my legs were not only extremely tight and sore but I also felt very weak overall. Judging by the fact I woke up today at 187.4lbs which is almost 34lbs down on this cut since April 1st! Strength loss is inevitable when you're trying to get VERY LEAN and you're bound to have very good days but also VERY bad days in both the gym and life during a prolonged time in a caloric deficit! It will always get better, and it will all be worth it in the end when you finally reach your goals! #workout #workoutmotivation #fitness #fitnessmotivation #tips #tricks #facts #bodybuilding #powerlifting #powerbuilding #bench #squat #deadlift #lifestyle #form #food #gains #gainz #lightweight #model #sixpack #abs #shredded #legs #squat #pilsburydoughboy

20
1 hour ago

It’s #Legday ... well for me at least . Here’s a high volume leg workout I did last week. If you guys are struggling to get a good leg workout together definitely try this one. You won’t be disappointed. 👊💪🔥 . 🔹Lying Hamstring Curl **4 x 10-20 🔹Heavy Hack Squat (close stance) ** 4 x 10 🔹Barbell Squat ** 4 x 10-20 ** 1 x 5 Drop , Drop, Drop 🔹Walking Lunges SS w/ Goblet Squats ** 3 x 20 walking lunges ** 3 x 10 goblet squats 🔹 Leg Extension ** 4 x 10 -20 On last working set drop to failure x 3 . . • #legdayeveryday #legs #legday #fitnessmotivation #motivation #fitness #utshfitness #igfitness #quads #hamstrings #workout #workouttips #workoutoftheday #dontskiplegday #killit #timetogrind #neverskiplegday #letsgetit #grind #legdayfeels #training #bodybuildingmotivation #bodybuilding #physique

52
1 hour ago

Mam nadzieję, że mieliście tak cudowny, słoneczny dzień jak u mnie 😍☀️☀️ Po południu wprawdzie przez chwilę ulewny deszcz, ale budząc się rano, brałam to pod uwagę 😄👍🏻 Więc biegusiem rano na plażę, 10 minut przed deszczem biegusiem do knajpki na obiad i total chill 🍔🍹 , po deszczu - już spokojnym krokiem - na spacerek, zwieńczony domowym seansem filmowym... Czy mogłoby być lepiej ? 😄😍☀️🤷🏼‍♀️❤️ #trojmiasto #3city #gdansk #sopot #gdynia #beach #sun #sunnyday #polishgirl #blonde #blondehair #blondynka #polskadziewczyna #legs #legsfordays #longlegs #sunbath #relax #italianstyle #italyfashion #stellamccartney #stellamccartneybag #chloe #chloesunglasses

553
1 hour ago

Continuing with the exercise of the week, this is the stiff-legged variation for Deadlift. This variation placed the emphasis back on the hamstrings, glutes and lower back. The ideal is to keep the knees from flexing and hinging at the hips. Maintain the flat back!! This is a do as I say not as I do video!! My piss poor hamstring flexibility and multiple knee surgeries make it tough to keep my knees locked, but I am still able to hit the hammies . . . . . #gymlife #fitnessmotivation #legpress #legworkout #training #motivation #girlswholift #workout #fit #fitfam #glutes #personaltrainer #hamstringworkout #hamstrings #fitness #legdayworkout #gymmotivation #fitspo #gym #squats #abs #gains #glutesworkout #legday #legs #bodybuilding #quads #muscles #gluteworkout #bootyworkout

90
1 hour ago

Second lower body day of the week. Lighter squat day because I pre-exhaust myself on the leg press first. Pre-exhaust can be a good tool to help with hypertrophy because that targeted muscle group, in this case, the quads have to work even harder on squats because they are fatigued and already have a ton of metabolite accumulation. Reps in Reserve (RIR) is the method I use throughout my sets. This week I am at 2 RIR for all of my exercises. So exercises like Leg Press might come out like this 20,14,10,10,8. Obviously, reps drop off as fatigue settles in. I like this method better than say 5x20 or something like that. The reason why is those first 2 sets or so are so far from failure that you really didn't do much to create overload. Whatever rep range you are using you still need to be somewhat close to failure from week to week. I start my first two weeks 3-4 RIR. Week three 2 RIR and then my final week before I deload 1 RIR. Leg Press 425 20,14,10,10,8 Close Stance Squat 225 10,8,7(7) RDL 205 10,8,8,6 Leg Pres Calves 185 20,15,12,11,10,10,9 #legs #squat #squats #legpress #physique #bodybuilding #sportscience #hamstrings

50
1 hour ago

Everyday I push myself challenge myself and when things get tough you have to dig deep and keep pushing forward 💪🏼 We all have good days and bad days but it’s how strong you can finish up on them bad days that will make you stronger on you good days 💪🏼 #nevergiveup

21
1 hour ago

Your ability to change is your greatest asset. Don't stay imprisoned to who you used to be. Grind until you become who you're supposed to be.

233
1 hour ago

Concluzii; 1. Ma decid foarte greu, cand trebuie sa aleg dintre mai multe fotografii FOARTE bune; 2. Cu vantul, nu este de glumit😅; 3. Nu este o rusine sa te pozezi langa un cos de gunoi, e chiar indicat sa arunci acolo!🤪 4. Ce cuminte stateam in ultima fotografie🧐; #happyness #happyhappyjoyjoy #multiple #photos #instafollow #instagram #inspiration #goodie #kimono #silk #lovely #girlboss #ha #sexy #superslim #legs #body #fit #confidence 5. Te am facut sa te uiti pana la ultima poza..😁😁😁

60
1 hour ago

Please watch last clip. SWEATY HIIT WORKOUT TD -6 moves -4 rounds -35 min -lotta sweat 12 half burpees 10 single leg ball slams per leg 20 hand to toe tap 8 medicine ball wall slams each side 10 lunge jumps(every time you go to the middle regular squat =1 rep) 50 toe taps 2 min rest before repeating GIVE IT A SAVE for the next time u want a good sweat!!!!————————————————————— #fit #fitness #heathy #health #workout #legs #exercise #glutes #legday #muscle #armworkout #upperbody #weights #womensfitness #gains #musclegrowth #tricepburnout #biceps #shoulders #chest #back #chestworkout #gym #gymshark #gymlife #shoulderburn #shoulders #shoulderworkout #abs #hiitworkout #hiit

114
1 hour ago

Happy Thursday! I got in a good leg day with @miyahcarbz. Today I also learned to stick with leggings for leg day just because my spandex would not stop rolling up when I was squatting! So props to y’all who do leg days in spandex 😂. Here’s what we did today⤵️ • Barbell Squats 3x10 • Barbell Hip thrusts 5x8 • Smith Machine Calf Raises 3x20 • Step ups 3x30 • Banded Jump Squats 4x10 • Banded Standing Leg Raise 3x15 each leg • Dumbbell Deadlifts 3x10

81
1 hour ago

Good friends are like fine wine, they only get better with age 🥂 Open air rooftops with twinkly lights are our happy place✨ • • • • • White on white with denim is a simple, clean. & classic look for the summer! Dress is up with some nude pumps or keep it casual with a cute pair of sandals! Love this high waisted denim skirt but would work with jeans or shorts. Tap the picture for outfit deets💞

831
3 days ago

🌊

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