legday Photos & Videos

10 seconds ago

. ⠀ Mind muscle connection is 🔑 Keep the movements controlled and make adjustments to form your form so YOU feel it! ⠀ 1️⃣banded wise-stance squat pulses: push against the band. Watch how I TUCK IN my hips before lowering down!! 2️⃣good morning on hack squat: tuck in those hips and sit back 3️⃣back squat: don’t let those knees cave-in 4️⃣Bulgarian split squats: like up your hips, push out against your knee 5️⃣banded close stance squat: to mimic this machine, add plates under your toes for depth 6️⃣wide stance leg press: these are HEAVY ⠀ Save and tag a friend 👯‍♀️ . . . Credit @alexastancofit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

00
22 seconds ago

SAMYUNWAN NYATANYA GEMUKIN, Herbal alami terbuat dari china samyunwan mampu menambah berat badan anda secara aman,cepat ampuh dan bergaransi uang kembali jika tidaj manjur, Isi perbotol 20 kapusl buat stock 10 hari. Diminum sehari 2x pagi dan malam Harga perbotol Rp . 50.000 Hasil reaksi minimal 2 botol samyunwan, Perminggu bisa naik antara 2/3 kg. SERIUS ORDER : - TLP/ WA 087724000090 - PIN BBM DE22FF0A - LINE : samyunwan_original ( gak pake @) Note : herbal hanya untuk 10 thn keatas tidak dianjurkan u/ ibu hamil dan menyusui Idealkan berat badanmu sekrang juga !!! #delts #gymselfie #legday #ripped #abs #fitnesscoach #fitnessphysique #muscle #bodybuilding #jock #musclejock #muscletop #gymshorts #gainz #asianfitnessguys #asianmuscle #cuteasian #personaltrainer #hotguys #aesthetics #gymbunny #menshealth #fitspo #gymselfie #fitfam #postworkout #fitnesscoach #sixpack #ishotasianman #hothunks_asia

00
27 seconds ago

#followthemovement and #visualize which #muscles are being activated while doing half squats. Tag a workout buddy who can benefit from seeing this! Did you know our MuscleMatics app allows you to see this workout from multiple angles? 💪 Download our app for free on your iPhone & Android phone! 👉👉👉 @musclematics

61
30 seconds ago

@bahar.roshan.sb 🤩😚🤩 . با خواص ضد سرطان کلم بروکلی آشنا هستید ؟ با تاثیر کلم بروکلی در لاغری  و کاهش وزن چه طور؟ . برخی از خواص کلم‌بروکلی 👇👇 . ۱.آنتی اکسیدان ۲. جلوگیری از سرطان ۳. آنتی بیوتیک طبیعی ۴. پاک کننده‌روده ها ۵. منبع بزرگ فیبر ۶. پوست را جوان و درخشان نگه میدارد ۷. حفظ یک قلب سالم ۸. غنی از کلسیم ۹. محافظت از چشم ۱۰. ضد -ویروس . _____________________ بروکلی، از خانواده کلم ها است که بهترین فصل برای استفاده از آن، پاییز و زمستان است. نام بروکلی در اصل از کلمه انگلیسی (Brachium) گرفته شده است که در این زبان معنی شاخه را می دهد. بروکلی برای اولین بار در کشور ایتالیا رشد کرد و بعد کاشت و برداشت این گیاه به سراسر جهان راه پیدا کرد. . ✨کلم بروکلی و لاغری کلم بروکلی دارای مقدار زیادی آب و فیبر است. به طوری که در هر ۱۰۰ گرم بروکلی، چیزی حدود ۸۰ تا ۹۰گرم آب وجود دارد و از سوی دیگر در کلم بروکلی پخته شده، مقدار مناسبی فیبر وجود دارد. آب موجود در کلم بروکلی، باعث کاهش میزان کالری آن می شود؛ در نتیجه خوراکی بسیار مناسبی برای لاغری و کاهش وزن به حساب می آید. . #legday #iraniangirl #جذاب #متفاوت #cutegirl 😘 #fitnessgirl #شیرزن #ترکیبی #model #زن #طبیعت #ایرانی #ایران #bodybuilding #muscle #gym #sixpack #fitness #اینستاگرام #بدنسازی #پرسپولیس #عشق #خفن #استقلال #دختر #پسر #hotgirl #fitgirl

10
31 seconds ago

SAMYUNWAN NYATANYA GEMUKIN, Herbal alami terbuat dari china samyunwan mampu menambah berat badan anda secara aman,cepat ampuh dan bergaransi uang kembali jika tidaj manjur, Isi perbotol 20 kapusl buat stock 10 hari. Diminum sehari 2x pagi dan malam Harga perbotol Rp . 50.000 Hasil reaksi minimal 2 botol samyunwan, Perminggu bisa naik antara 2/3 kg. SERIUS ORDER : - TLP/ WA 087724000090 - PIN BBM DE22FF0A - LINE : samyunwan_original ( gak pake @) Note : herbal hanya untuk 10 thn keatas tidak dianjurkan u/ ibu hamil dan menyusui Idealkan berat badanmu sekrang juga !!! #squats #quads #legday #strong #saiyan #fitnesscoach #fitnessphysique #muscle #bodybuilding #jock #musclejock #muscletop #gainz #asianfitness #asianmuscle #cuteasian #personaltrainer #beast #aesthetics #sleep #menshealth #fitspo #fitfam #rexover #fitnesscoach #instalike #ishotasianman #hothunks_asia #fitinspiration #fitbody #kiss

10
41 seconds ago

SAMYUNWAN NYATANYA GEMUKIN, Herbal alami terbuat dari china samyunwan mampu menambah berat badan anda secara aman,cepat ampuh dan bergaransi uang kembali jika tidaj manjur, Isi perbotol 20 kapusl buat stock 10 hari. Diminum sehari 2x pagi dan malam Harga perbotol Rp . 50.000 Hasil reaksi minimal 2 botol samyunwan, Perminggu bisa naik antara 2/3 kg. SERIUS ORDER : - TLP/ WA 087724000090 - PIN BBM DE22FF0A - LINE : samyunwan_original ( gak pake @) Note : herbal hanya untuk 10 thn keatas tidak dianjurkan u/ ibu hamil dan menyusui Idealkan berat badanmu sekrang juga !!! #squats #quads #legday #strong #saiyan #fitnesscoach #fitnessphysique #muscle #bodybuilding #jock #musclejock #muscletop #gainz #asianfitness #asianmuscle #cuteasian #personaltrainer #beast #aesthetics #sleep #menshealth #fitspo #fitfam #rexover #fitnesscoach #instalike #ishotasianman #hothunks_asia #fitinspiration #fitbody #kiss

00
1 minute ago

TOTALLY AND ABSOLUTE LEGSLAY TODAY 👊❤️😍 Tar många av mina pass från grymmaste @lady_g_fit , hennes pass är värsta mördar-passen och man blir helt spyfärdig av dom 😂👊❤️ men satan vad dom tar! Detta pass var nästan lite överkurs på freaking 9 olika övningar för ben och då med 4 set på varje och 10-12 reps på varje 😂❤️ Hela passet tog mig över 2 timmar att bli klar med men är sjukt nöjd ❤️😍💪 #legday #leg #legworkout #glutes #glutesworkout #bodybuilding #bodybuilder #gym #gymmotivation #gymlife #strong #strongersweden #stronger #strongwomen #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel @acticsodertaljecity

00
2 minutes ago

Leg press 45° 4X até a falha + isometria 💪🏻🍑 Sigam @luciana_melo24 ➡️ NÃO FAÇA ESSES EXERCÍCIOS SEM ACOMPANHAMENTO DE UM PROFISSIONAL DE EDUCAÇÃO FÍSICA. --------------------------------------------- #vídeos #fitness #musculação #treino #motivação #bumbum #agachamento #mulheres #glúteos #bonecadeferro #bumbumnanuca #crescebumbum #empinabumbum #musasfitness #videoscrescebumbum #musculacaofeminina #legday #vemcrescebumbum #hipertrofiafeminina #treinoanimal #fodaseopadrao #semdorsemganho #divulgação #seguidores #seguidoresreais #instagram Incentive pessoas a buscar uma vida +saudável!

60
3 minutes ago

🦵 Here’s a free hypertrophy and strength leg workout!!💪 ⠀ -⠀ 😁Follow - 👉 @fitnutritionguru 👈⠀ 😁Follow - 👉 @fitnutritionguru 👈⠀ 😁Follow - 👉 @fitnutritionguru 👈⠀ -⠀ 👍 Don’t forget to like this post! ⠀ 👫 Share this to your friends! ⠀ 🔔 Turn post notifications on!⠀ 📲Save if you like it!⠀ 💻Content Creator: @musclemonsters ⠀ -⠀ #LegDay #Fitness #Gym #Bodybuilding #FitnessMotivation #Squats #Motivation #GymLife #FatLossTips #StrengthTraining #HypertrophyTraining #FreeWorkout #Quads #Glutes #Hamstrings #Muscle #GainMuscle #Training #FitNutritionGuru

20
4 minutes ago

Workout 27/100 ✅ . Another super sweaty leg day in the books. I used all my weights today, but only needed one weight per move. It was a change and I liked it!! . During the warm up, I started regretting the decision to do this one today. I’m still sore from softball! But the music was pumping, the soreness disappeared, and the 30 minutes went SO FAST! My legs actually feel great!! Right now, anyway 😂 We’ll see later/tomorrow! . #mm100 #downbeatstrength #legday #allthesweat #beachbodyondemand #fitnessjourney #fitmom #workingonme #timeforashower

10
4 minutes ago

Squat Sunday coming at ya 💪🏼❤️ SLOWLY working on increasing my weight on squats. So far at 155lbs for now for 4 reps. #legday

00
4 minutes ago

I have a great imagination! 🤣🤣🤣

51
5 minutes ago

This stretch stretches the hips, hamstrings, and calves. Strengthens the thighs and knees, keeps your spine strong and flexible, reduces stress, anxiety, depression and fatigue. Calms the mind and soothes the nerves. Relieves tension in the spine, neck, back and activates the abdominal muscles. ⠀ ⠀ Try it and tell me in the comments how it made you feel!⠀ ⠀ #cleanrecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #confitdent #loveyourself #beachbody #fitgirl #fitnessblogger #fitspiration #justdoit #legday #stretch

50
5 minutes ago

My guy grabs me as soon as I walk into the gym ! Let’s see how many reps of 225 you can do cold 🤷🏽‍♂️ um ok let’s see ! Mind you just got up and just did incline bench previous night ! I did 18 he got 24 I’m happy with that 💪🏽 #chestday #fitness #bodybuilding #gym #workout #fitnessmotivation #fit #legday #motivation #fitfam #gymlife #chestworkout #benchpress #gains #fitspo #chest #muscle #fitlife #powerlifting #nopainnogain #gymmotivation #healthylifestyle #training #beastmode #fitnessmodel #strengthtraining #backday #trainhard #workoutmotivation #getmoneyfit

90
5 minutes ago

Repost @teamden_ with @get_repost ・・・ When you hit that last rep and your body is telling you to stop but you have conditioned your mind not to listen you keep pushing past failure. You keep pushing untill you almost collapse when you stand up. That's when you know you have gave it everything. . . @lumberlegsofficial #legday #quads #quadzilla @bfr_bands #legworkout #swole #nolimits #neverfinished #nevergiveup #bodygoals #bodybuilding #bodypositive #gym #gymlife #gymmotivation #flex #fitness #fitdad #fitafter40 #fitspo #nutrition #instafit

40
5 minutes ago

Unhealthy lunch yesterday but boy did I enjoy it... Must make scampi in The Little Ogres Kitchen it's so nice. This was from a local cafe. It did cut the mustard and was award 10 Gold Ogre Stars ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐👱‍♀️ #scampi #peas

31
6 minutes ago

2 leg day mistakes today and 1 huge positive.... 1: for some reason I didn't eat before coming...wtf was I thinking. 2: after legs I did the stair mill well I put my bag on top of the lockers and couldn't reach it for a few minutes because LEG WOBBLE HAHA. BUT HUGE POSITIVE I USED MEGA PRE WHITE AND APE SHOT CUTZ FOR A HELLA WORKOUT REGARDLESS! Protein samples available 💪🏻💪🏻💪🏻💪🏻 #primevalalliance #primevallabs #fitfam #pump #apeshitcutz #pumpitup #workout #weightloss #second2none #sample #stacks #preworkout #challenge #workoutroutine #beforework #grind #megapre #armday #chestday #legday #neverstop #alwayshungry #intracell7 #gymlife #addiction #gym #gymtime

40
6 minutes ago

Looking for a Job in Fitness? Already a Personal Trainer and want to take your business to the next level? Want to earn over £1,250 per week? If so contact us now to reveal your offer... 07734298235 ————————————————- www.mobilegymfitness.co.uk ————————————————- #mobilegymfitness #seatedexercise #muscleandfitnessuk #fitnessfranchise #Fitspo #Fitfam #Fit #fitpro #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #FitFluential #FitnessFriday #Flexfriday #Gym #personaltrainers #franchise #motivation #mobilegym #ourgymyourplace

20
7 minutes ago

Hopefully I'll be able to use this photo as a "before" pic soon. I have started to really focus on conditioning my legs. The struggle for me is volume so I'm starting with light and focusing on bracing and form and reps. My legs have always been my weakness and I really want to change that. Here goes the work. #wgifitfam #legday #squats #gym #powerlifting #fitfam

30
9 minutes ago

💯👊🏼 Schönen Sonntag! 😉

463
10 minutes ago

Sunday’s core move 🤗. ~ Strive to keep a neutral pelvis and the back parallel to the floor. A good way to monitor this is by placing a block or other object on the lower back. Breath in and out through the diaphragm with each pull. Typically, I use a heavier weight but it’s important to progress slowly from lighter weight while balancing an object until you perfect this form. ~ Music: You & Me Musician: @iksonofficial ~ #fitspo #girlswholift #healthy #exercise #getstrong #workout #legday #fitness #model #fitfluential #strengthtraining #personaltrainer #photooftheday #kettlebellworkout #crawl #quadrupedalmovement #exercisevideos #coreworkout #abs #abworkoutsforwomen #abexercises

20
10 minutes ago

Good morning bootcampers. Want to really teat your quad strength. Try these threaded wall sits. Not much movement but you'll feel them for a few days. Give them a try. Even without weights they are a killer leg exercise. Have a fantastic Sunday everyone. #fitness #fitmom #fitchick #fitcouple #fitover50 #fitover40 #backyardbootcamp #wappingersfalls #healthylifestyle #healthcoach #newyorkfitness #nyfitness #girlswholift #couplesthatworkouttogether #noquit #fitdad #legday #wallsit #personaltrainer #fitnessgoals

40
11 minutes ago

Domingo também é dia de treino 💪🏻 Sigam @luciana_melo24 ➡️ NÃO FAÇA ESSES EXERCÍCIOS SEM ACOMPANHAMENTO DE UM PROFISSIONAL DE EDUCAÇÃO FÍSICA. --------------------------------------------- #vídeos #fitness #musculação #treino #motivação #bumbum #agachamento #mulheres #glúteos #bonecadeferro #bumbumnanuca #crescebumbum #empinabumbum #musasfitness #videoscrescebumbum #musculacaofeminina #legday #vemcrescebumbum #hipertrofiafeminina #treinoanimal #fodaseopadrao #semdorsemganho #divulgação #seguidores #seguidoresreais #instagram Incentive pessoas a buscar uma vida +saudável!

580
11 minutes ago

🔊🌿🍃🍀 #Dr. Royal ORGANİK LİFETEA ile 45 Günde 8 ile 12 Arası Kilo Verirken Vücuda verdiği Artılar👇👇👇👇👇👇 ☕Metobolizmayi çalıştırır .Vücuttaki toksinleri atar. ☕Bol su icmenizi sağlar .Ağzınızda kuruluk meydana getirir ve bu sayede isteyerek ve severek günde rahatlıkla 3 lt su içersiniz. ☕Bölgesel yağları parçalar. Ter ve idrar yoluyla vücuttan atar. ☕İstahi keser.İstesenizde yiyemezsiniz.Gün boyunca kendinizi zorlamadan iştahsız olursunuz.İşkence çekmeden zevkle diyet yapmanıza yardımcı olur ☕Sabahları dinç bir şekilde uyanmanızı sağlar. ☕Rahat bir şekilde tuvalete çıkmanızı sağlar. ☕Kilo verirken sıkılaşmanızı sağlar. ☕Midenizi küçültür. ☕Enerji ve güç verir. ☕Sinir ve stres problemini minimuma indirir . @sadece_zencefil #beforeafter #öncesisonrası #kiloverme #kiloalmakistiyorum #beforeandafter #zayıflama #zayıflamakistiyorum #fitness #fit #fitmom #fitmoms #yagyakimi #yağyakma #fitness #legday #kendineinan #sadeceinan #keşfet #likeforlikes #detokssuyu #tarifdefterim #detokstarifleri #likeforlikes #followforfollowback

81
11 minutes ago

Do you have sciatica pain? 😔 It is helpful to understand the anatomy of the human body when learning about your pain and treatment. 💪🏼Please keep an eye out for tons of exercise content coming in the next few weeks. Comment anything you would like me to go over! 💪🏼👍🏼 Follow 👇🏼 so you do not miss out! Follow @sciatica.cure 🏆 Follow @sciatica.cure 🏆 Follow @sciatica.cure 🏆 #lowbackpain #sciatica #sciaticarelief #deskjob #backpain #legpain #piriformissyndrome #bulgingdisc #herniateddisc #chronicpain #messagetherapy #physicaltherapy #personaltraining #pt #painful #nervepain #anatomy #stenosis #spinalstenosis #lowerbackpain #buttpain #lumbarspine #legday #squats #deadlifts #hamstrings

1170
11 minutes ago

Her coach told her she could only eat 1,200 calories a day to lose weight... She was exhausted, felt defeated, and was ready to give up. I'm seeing more and more coaches and coaching programs putting women on 1,000-1,200 calorie diet, prescribing hours of cardio, and strength training programs lasting hours a day. . They give you no oversight, check-ins, encouragement, or guidance. . This makes me so angry 😡! As soon as I started working with her I bumped her cardio way down, deceased her weight training frequency and duration, and increased her calories by 500 per day. . If you want to ruin your metabolism and make weight loss more difficult this is the formula for that. . Programs like this will: ❌ slow down your metabolism ❌ have you craving foods all day long and going to bed hungry ❌Create hormonal imbalances from overtraining ❌ contribute to why you gain all the weight back ❌ create an unhealthy relationship with your food and disordered eating ❌Force you to miss out on life because you'll never learn how to eat for your lifestyle . Break free from silly coaching programs that will only set you up for failure long-term. . Fire your coaches that are giving you unrealistic advice as well. 👋👋👋 . Advice and programs like this will only set you back more and make it even harder for you to ever get to your goals. . Feel free to tag a friend 👇👇 that needs to hear this and if you're ready to break free from this give me a ❤️❤️❤️

41
12 minutes ago

This guy rocked up with his guitar on day 2 of the Music and Beer Festival in our lovely village. How good is he ❤ #notbad #beers

61
12 minutes ago

My legs are the most stubborn part of my body and the area that takes extra care with growth. I’ve been working on a special program with my coach the last few weeks. Today I did my normal routine at 75%. When I finished I threw on the weight I struggled with prior plus 5lbs just to see how I was doing in two weeks of work. I hit 175 today for 3 which is a big accomplishment for me. Slow and steady wins the race. . . We also got our first lift in at the new @theedgefitnessclubs - love that new gym smell. Everything was so pretty. 😍😍😍 . . @team_franco_bodybuilding #teamfrancobodybuilding #ocbbodybuilding #figurecompetitor #legday #quads #flex #bodybuilding #femalebodybuilding #naturalbodybuilding #lift #muscle #gains #improvementseason #iifym #fitness #growth #inspire #strength

50
12 minutes ago

Back 💪🏽💪🏽

72
14 minutes ago

Yesterday I had the opportunity to compete in my very first full powerlifting meet, and I have to say that it was an amazing experience. Not only did I get to compete and get some numbers that I was very proud of, but I also had the opportunity of coaching @wizmariefa in her second ever meet and getting over an 80lb meet PR! . . . . As for myself, I came into this meet 13lbs lighter than the last time, and matched all the same numbers. I think on a better day I would have managed a little more on all my lifts because I had some sort of food poisoning the night prior so I was in a funk all day🤷‍♀️ . . . . . . But most importantly I was to thank all of my friends who came out to support me and Marie at this meet, it meant the world to me even if you were only there for an hour❤️ . . Love you guys @biglazy3 @mermaidinmontana @sarahj_doran @ian.breuner.fit @traftycraveler @land_ho_ @missyhorstt @nomad_justin @alibiinsaleh @hunter_pauley . . . . . Also thank you to @primephysiotherapy for hosting such a rad event and to all the volunteers making it possible. @swolepatrol78 especially for bringing it all together. . . . ▫️Squat: 414.75 ▫️Bench: 319.5 ▫️Deadlift : 528.5

82
16 minutes ago

#jbg Jung, Brutal, Gutaussehend 🤣🤣🤣 #balleritis pur wenn #teambehindertundfett alias #massivesoldier am set sind, #bromance glüht beim #pump 🔥 Zwei wie Pech und Schwefel waren nicht zu bremsen, unsere #deadlifts hat jeder gesehen, für mich waren Zb die 180kg neue Maxkraft Werte da ich sie komplett vom Boden das erste mal gehonen habe, auch wenn sonst nur 5 cm fehlen wegen der bracken ist das heftig gewesen #heavy 🤣💪🏻 Ich denk für n 41 jährigen mit 3 Bandscheiben Vorfällen #gainz passabel 🙏🏻😇 #ilovetoentertainyou #msldr #germansummerstories #gymislife #smashyourgoals #gymismydrug #lifestyle #fitfamgermany #buddys #bros #flex

7931
1 hour ago

⚒💪🏼

123