latrainer Photos & Videos

46 minutes ago

Success isn’t getting what you want.. it’s wanting what you get. . . —Dale Carnegie . . That’s what it’s all about. You can chase everyone else’s dreams, or you can mold into who you are, what you truly want. If you can let go. Like truly let go. And be who you already are on the inside. Let that shit shine outward. Every. Damn. Day. Your life will change exponentially for the positive. I love what I do and I love the clients. Thank you for trusting us with your journey. 🤘🏼🙏🏽 . . Dope video by @joshpeterman10 . . #fitness #core #cardio #livelovelaugh #positivevibes #puppiesmakesmehappy #everythinghappensforareason #motion #motionfitnessgroup #mfg #latrainer #octrainer #ocfitness #trainforlife #loyaltyisroyalty #trainer #motivator #getafterit @realrudyreyes let’s go ⚔️

475
1 hour ago

Happy Tuesday FitFam!! ☀️ Join us tonight at 7pm for an all levels HIIT workout with an amazing community! 💪🏻🥇 Then hang out with us after and enjoy a post-recovery shake! 🥤 Will we see you tonight?!

212
2 hours ago

Cardio only on the left, weights on the right and feeling so strong!! 💪 there’s a difference babes 💕 DM me if you have questions or don’t know where to start cuz I know it can be so confusing and overwhelming! 💋 I’m here to save girls one day at a time 👯‍♀️👯‍♀️💗💗

365
3 hours ago

TRANSFORMATION TUESDAY❗️More lean VS. more meat. You can have ABS and curves. Know that You CAN build your body the way you WANT to! Learning what works for your body is not an overnight process however. It takes continuous work on both the eating side and the exercise side, but it’s more than possible. 💪🏾 @fitfortheculture • • #trainwithtreasure #TWT #blackfitness #transformationtuesday #vegas #womenthatlift #health #mnfitness #fitmelanin #chicago #mentalhealth #sundayfunday #motivation #fitthick #mentalhealth #fitnessmotivation #transformationtuesday #losangeles #downtownla #gymmotivation #caligym #califit #training #food #skydeck #latrainer #workoutvideos #fitnessgoals #chicagofit

74831
5 hours ago

This mornings Funtime Abs with @thesweatboxinc 💪🏾 All moves you can do at home😬 No excuses ✌🏽

11624
7 hours ago

The GEM does the job of an entire gym's worth of equipment, yet it's light and portable. Join the GEM revolution at our Kickstarter headquarters. Link in bio. Snag yourself a GEM - an all in one, portable gym you can use anywhere. Transform yourself in 2019.⁣⠀ .⁣⠀ #fitness , #health , #fitnesstips , #fitpro , #gains , #muscle , #getfit , #fitfam , #fitspo , #fitnessmotivation , #gymlife , #gymowner , #coach , #fitlife , #healthylifestyle , #igfit , #workoutinspo , #postbabybody , #fitmom , #latrainer , #lamoms , #laweightloss , #kickstarter , #crowdfunding , #startup , #invest #losangelesfitness , #lacardio

220
7 hours ago

You won’t always be motivated so you must learn to be disciplined. Grow up and start making mature decisions for your health whether you feel like it or not 💪🏋🏻‍♀️🏃🏻‍♀️💃🏻🤸🏻‍♀️⛹🏻‍♀️🤾‍♀️🧘🏻‍♀️🏊🏻‍♀️

516
8 hours ago

We don’t stop!

3608
10 hours ago

izi.ma adidas originals LA Trainer OG 👣 !!! NOW AVAILABLE !!! TAG A TRAINER OG LOVER 😍 Limited quantity 🚨 https://izi.ma/products/adidas-la-trainer Livraison partout au Maroc sous 24/48 h Là ou vous êtes, chez vous, à votre bureau... nous respectons toujours les délais 👍 #adidas #originals #LAtrainer #izimaroc #livraison #shopping #onlinestore #authentique #mode #chaussures #snakers # shoes #kicks #morocco #rabat #salé #meknès #oujda #kenitra #tétouan #safi #laayoune #casablanca #tanger #agadir #marrakech #fes #dakhla #follow   @izimaroc

141
17 hours ago

Adidas Samba Legend Ink/Running White Size : 42⅔ Cond : Good Condition Replace box . Other Service : 👞 @exshoesboss : Sepatu Outdoor Second 👢 @trianglesocks : Kaos Kaki Old School / Skate / Motif 👟 @triangleclean : Perawatan Sepatu, Tas, Topi, dll . .............................................................................................................. #adidassecond #jualsepatuadidas #adidassamba #adidasgazelle #adidaszxflux #adidasoriginals #adidas #gazelleindoor #adidashamburg #gazellesecond #jualsepatuadidas #adidassl72 #sl72second #adidaslatrainer #latrainer #adidassl72second #adidasjeanssecond #adidashanburgsecond #vanssecond #nikesecond #adidasbekas #casualsecond #adidascasual #newbalancesecond #conversesecond #asicssecond #sauconysecond #filasecond #readystockprojex

30
17 hours ago

Adidas Samba Black Size : 41⅓ Cond : Good Condition Replace box . Other Service : 👞 @exshoesboss : Sepatu Outdoor Second 👢 @trianglesocks : Kaos Kaki Old School / Skate / Motif 👟 @triangleclean : Perawatan Sepatu, Tas, Topi, dll . .............................................................................................................. #adidassecond #jualsepatuadidas #adidassamba #adidasgazelle #adidaszxflux #adidasoriginals #adidas #gazelleindoor #adidashamburg #gazellesecond #jualsepatuadidas #adidassl72 #sl72second #adidaslatrainer #latrainer #adidassl72second #adidasjeanssecond #adidashanburgsecond #vanssecond #nikesecond #adidasbekas #casualsecond #adidascasual #newbalancesecond #conversesecond #asicssecond #sauconysecond #filasecond #readystockprojex

60
18 hours ago

A lil push day action. Single arm extensions are a great exercise to incorporate to light those tris on fire 🔥🔥🔥🔥 Workout fueled by @motiv8performance if you’re thinking of trying any of their supplements feel free to use my code in my bio! 💪🏼 .. . . _______________________________________________ #motiv8performance #legday #classpass #fitness #fitnessmotivation #fitnessmodel #hiitworkout #personaltrainer #livefit #fitspo #fitsporation   #fitlife #fitnessaddict #groupfitness #bootcampworkout #Powerlifting #LAtrainer #fitfam #legdayworkout #bodybuilding #motiv8 #HIIT #onlinetrainer #onlinepersonaltrainer #personaltrainerlife #sponsoredAthlete #bootcamp

1681
18 hours ago

Ready Stock! All series available for men/women . Nike Tanjun Women Soft Pink ⚫ Price Alas Sikil 💰 :375.000 ✅ Price Outlet Store 💰 : 899.000❌ (BNWB - brand new with replace box & tag label size) ⚫ Size 👟 : 36 37 38 39 40 ⚫ Original Made in Indonesia 💯% ⚫ Info For order Line 📩: alas_sikil WhatsApp 📩: 0812-2115-2884 ⚫ #adidassecond #adidassuperstar #adidashaven #newbalanceori #adidassl72 #converse70s #adidaslatrainer #latrainer #adidasbermuda #zxracer #nikecortez #adidaswomen #hypebeast #adidasoriginal #sneakers #neoadvantage #adidassamba #pumasuede #adidashavenori #adidasskateboarding #adidasneocityracer #nikeori #adidasneoadvantage #adidashavenoriginal #adidas #zxflux #adidasbeckenbauer #adidasori #adidasdragon #adidasgazelleoriginal

80
18 hours ago

Ready Stock! All series available for men/women . Nike Tanjun Women Soft Pink ⚫ Price Alas Sikil 💰 :375.000 ✅ Price Outlet Store 💰 : 899.000❌ (BNWB - brand new with replace box & tag label size) ⚫ Size 👟 : 36 37 38 39 40 ⚫ Original Made in Indonesia 💯% ⚫ Info For order Line 📩: alas_sikil WhatsApp 📩: 0812-2115-2884 ⚫ #adidassecond #adidassuperstar #adidashaven #newbalanceori #adidassl72 #converse70s #adidaslatrainer #latrainer #adidasbermuda #zxracer #nikecortez #adidaswomen #hypebeast #adidasoriginal #sneakers #neoadvantage #adidassamba #pumasuede #adidashavenori #adidasskateboarding #adidasneocityracer #nikeori #adidasneoadvantage #adidashavenoriginal #adidas #zxflux #adidasbeckenbauer #adidasori #adidasdragon #adidasgazelleoriginal

150
18 hours ago

Ready Stock! All series available for men/women . Nike Tanjun Women Soft Pink ⚫ Price Alas Sikil 💰 :375.000 ✅ Price Outlet Store 💰 : 899.000❌ (BNWB - brand new with replace box & tag label size) ⚫ Size 👟 : 36 37 38 39 40 ⚫ Original Made in Indonesia 💯% ⚫ Info For order Line 📩: alas_sikil WhatsApp 📩: 0812-2115-2884 ⚫ #adidassecond #adidassuperstar #adidashaven #newbalanceori #adidassl72 #converse70s #adidaslatrainer #latrainer #adidasbermuda #zxracer #nikecortez #adidaswomen #hypebeast #adidasoriginal #sneakers #neoadvantage #adidassamba #pumasuede #adidashavenori #adidasskateboarding #adidasneocityracer #nikeori #adidasneoadvantage #adidashavenoriginal #adidas #zxflux #adidasbeckenbauer #adidasori #adidasdragon #adidasgazelleoriginal

200
21 hours ago

Me today after #yoga and #workout : happy and zen. I love @pinkmartini 😍😍. Such a great band ! Life is good when you eat healthy, exercise and dance 💃🏻 • • • Eu hoje depois de fazer yoga e de malhar: feliz e zen. Eu curto demais @pinkmartini . Ótima banda musical. A vida é boa quando você se alimenta saudável, exercita e dança 💃🏻 • • • #felipealbuquerquela #personaltrainer #latrainer #lifeisgood #goodvibes #positivevibes #losangeles #california #homesweethome

3.4k95
1 day ago

#Flashback to a more simple time. When Gainz were life! Lol! Although I don’t get the opportunity to show and prove, I still have #Wheels 😉💪🏾😬

1167
1 day ago

What’s your go to Monday workout ? 💪

257
1 day ago

💕MENTAL HEALTH POST💕I know it’s often that people are uncomfortable with things that are different to them or that they don’t know a lot about so in these videos I talk about some Mental health MYTHS around PTSD, BI POLAR DISORDER, and SCHIZOPHRENIA . With a little more knowledge, there will develop a little more comfort, with hopes to result in a little less STIGMA! Mental AND physical health matter! Make sure to SWIPE! • • #trainwithtreasure #TWT #blackfitness #mentalhealth #fashion #vegas #womenthatlift #health #mnfitness #fitmelanin #chicago #mentalhealth #sundayfunday #motivation #fitthick #mentalhealth #fitnessmotivation #transformationtuesday #losangeles #downtownla #gymmotivation #caligym #califit #training #unedited #food #latrainer #workoutvideos #fitnessgoals #chicagofit

1.0k55
1 day ago

“I’ll never get my first pull-up.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No babe has ever said... Because you’re BOOKMARKING this for Part 3 on Getting Your First Pull-Up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Are you following my new Fit-In-3 Program? All you need in 3 potent workouts a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 Exercise: Chest Supported Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits: Stand up straighter, build lay strength for a pull up, and get sexy divots on your back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Form-Tip: Keeping the chest elevated towards ceiling helps reinforce good posture and retracted shoulder blades. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Okay now who’s going to workout with me today #LinkinBio #MoMoMoves #QualityMovement #FitnessMythMonday

30712
1 day ago

Introducing the GEM, designed specifically to perform sliding multidirectional movements. With a simple flip of a latch it can, in turn, be used as a stable platform for its own set of exercises. . #fitness , #health , #fitnesstips , #strengthcoach , #gains , #muscle , #getfit , #fitfam , #fitspo , #fitnessmotivation , #gymowner , #coach , #fitlife , healthylifestyle, #igfit , #postbabybody , #fitmom #losangelesfitness , #latrainer , #lamoms , #lacardio #kickstarter , #crowdfunding , #startup , #invest

334
1 day ago

Women are strong. Women are powerful. As a personal trainer, my main focus is to understand and get to know every single client. We become friends and support systems. But I am also your coach. With me, you WILL feel strong and you WILL feel powerful. • I am based in the Los Angeles area. View my page, credentials, and send me a direct message! Let’s get to work! • #fitness #fitspo #fitfam #workoutmotivation #workout #inspiration #motivation #balance #fit #exercise #gym #physique #dedication #fitspiration #healthylifestyle #health #abs #fitgirls #fitnessaddict #personaltrainer #fibromyalgia #fibro #westhollywoodtrainer #latrainer #losangelestrainer #losangelespersonaltrainer #strongwomen

21219
1 day ago

LIMITED EQUIPMENT SHOULDER WORKOUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . I didn’t have much time but I got a solid workout in a neighborhood gym using cables and dumbbells. If you’re ever stuck with a hotel gym or just not your usual place, DONT let that be an excuse! There’s plenty of work that can be done! 💪🏾 here’s what I did and I hit ALL the heads of my deltoids: 1️⃣ Shoulder press + seated lateral raises 2️⃣Bent over cable raises (slow, pause at half and at the top) + cable upright rows 3️⃣ incline DB upright rows + standing front raises + bent over DB flys ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . Comment below with your favorite flower emoji if you’re gonna try this out! 🌷 HAPPY SPRING!

13511
3 days ago

LA Fashion Week tonight and finally picked this outfit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways, here’s my current physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I credit it to: - A salad a day - Optimizing my gut health - Eliminating 90% of starches - No gluten - Fit-In-3 effective programming - Eating at least 100g of protein a day - Fasting consistently - Eating enough calories from fat - Being more consistent on training at - Eat 1-3 cups of berries a day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that’s the blend of strategies I’ve used to maintain my physique without too much effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you find out what works for your body, “getting lean for the summer” is just about having a consistent foundation. Double tap if you think I should wear this #HighFashion #ClothesAreSo2018 #BabeGoLift

46014
3 days ago

“Comment “chest day” to get another free chest routine “ Nothing like chest day at the Mecca , try out my routine 💪🏿 tag a friend . Inline bench press 5 x 6-12 reps . Incline hammer str 3 x 10 reps x triple drop set . Nautilus chest press 3 x 10 reps . Flat dumbbell flyes 3 x 10 reps . Dm me for personal training and online coaching inquires . . . . . . . . . . . . . . . . . . . #bodybuilding #powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #latrainer #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram

57123
3 days ago

Swipe Through ⏩⏩⏩. Special shoutout to these lovely ladies that have been working with me for a while now! And this is the product of when I ask them for a nice photo together 😂💀 !.. . . _______________________________________________ #motiv8performance #kinesiology #classpass #fitness #fitnessmotivation #fitnessmodel #hiitworkout #personaltrainer #livefit #fitspo #fitsporation   #fitlife #fitnessaddict #groupfitness #bootcampworkout #Powerlifting #LAtrainer #fitfam #cardioworkout #bodybuilding #motiv8 #HIIT #onlinetrainer #onlinepersonaltrainer #personaltrainerlife #sponsoredAthlete #bootcamp

1403
3 days ago

MINDSET.MINDSET.MINDSET. 🧠 🧠 🧠 Chill vibes 🙌🏽 Do you ever take the time to slow down? Do you start your day on your own terms or do you rush? There are so many things that constantly require our attention like work, making healthy choices, working out, family and friends, events and social media. It can get hectic to figure out how to give our attention equally to each of them. Because of all our responsibilities sometimes we just want to say we checked something off our list. I’ve noticed at times when my clients are rushing through their workout routine. They mimic the task given to them, but they’re not fully aware and engaged in what’s actually happening. While it can be hard to unplug, I encourage you to CHILL OUT. Be present with what is at hand. Really do your best to separate what has to be taken care of instantly, and what will be there when you’re done with your workout for example. I find that my best days are when I start my mornings with a routine to take care of me. Stretches, meditation, gratitude journal, and breakfast. Because I took the time to take care of me, everything else that comes my way that day is easier to handle. This has been a hard thing for me to grasp in the past, but self-care is definitely something I seek out now. Get lost in your present situation. Prioritize how you’d like to see your day go, and do your best to plan, and be flexible when needed. By planning your day, it should allow you to feel confident that all your tasks will be completed in a timely manner. So now you focus on one thing at a time. 🙌🏽💯 The present is a gift, enjoy it! • • #busybodies #mindset

88029
3 days ago

Introducing the GEM, a forward-thinking fitness apparatus designed specifically to perform sliding multidirectional movements, and with a simple flip or a latch can, in turn, be used as a stable platform to be used for its own set of movements.⠀⁣ .⠀⁣ Individually these two concepts are nothing new to the fitness industry, however the gem is the only patented fitness device that switches from both modes effortlessly so that you can do over a 100+ different isolated and full body exercises on the most delicate of hardwood floors, home or industrial carpet, artificial sports turf, and even rubberized flooring.⠀⁣ .⠀⁣ #gotothegem , #losangelesfitness , #latrainer , #lamoms , #laweightloss , #lacardio , #fitness , #health , #fitnesstips , #fitpro , #strengthcoach , #gains , #muscle , #getfit , #fitfam , #fitspo , #fitnessmotivation , #gymlife , #gymowner , #coach , #fitlife , #healthylifestyle , #igfit , #workoutinspo , #postbabybody , #fitmom

401
3 days ago

Believe me...This is much more difficult than it looks 😈 - Fantastic week Team DP

2.1k19
3 days ago

It's #Friyay and it was a #beastmode kinda workout! Book your sessions with me today. 3 One hour one on one sessions $100 ▫️alt leg extensions 3x30sec ▫️hip thrust 3x 30sec ▫️squats 3x 30 sec ▫️Hack squats 4x 30 sec ▫️smith machine and bench 3x30 sec ▫️ elevated abductors 3x30 sec ▫️box step ups 3x 30 sec ExerciseForLife #Fitness #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #latrainer #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #Fitnesstrainer #nasm #FitnessAddict #FitnessLover #fitover40 #fitnessvideos #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #fitfam #igvideos

618
4 days ago

#flexFriday I decided to drop that track Again! @joshuajune1 Creator, Director Extraordinaire Music by: @beatzbybuddy Produced by: @blacklioncreative Go hard out there today! “Seek us first the kingdom of Heaven and all else shall be added u to you”... Love you all! Stay Blessed🙏🏾

936
4 days ago

Day 1 or 1 Day. You decide. - 💻 DerekPerdue.com 📲 702-704-5995 📧 info @derekperdue.com

2.1k6
4 days ago

PART 2: How to Get Your First Pull-Up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Are you following my new Fit-In-3 Program? All you need in 3 potent workouts a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 BOOKMARK THIS for MASTERING your overhead pulls...also wait for the awkward sign off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 Exercise: Pulldowns of any sort ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔍 Full extension, retract blades, squeeze the elbows. Rinse and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Who said shoulder blades aren’t sexy #LinkinBio #MoMoMoves #QualityMovement

2729
4 days ago

Join the GEM revolution and get continuously updated workout moves for the device. Workout anywhere with the light, portable GEM. Snag yours at our Kickstarter page. Link in bio. Transform yourself!⁣⠀ .⁣⠀ #fitness , #health , #fitnesstips , #fitpro , #strengthcoach , #gains , #muscle , #getfit , #fitfam , #fitspo , #fitnessmotivation , #gymlife , #gymowner , #coach , #fitlife , #healthylifestyle , #igfit , #workoutinspo , #postbabybody , #fitmom , #losangelesfitness , #latrainer , #lamoms , #laweightloss , #lacardio , #kickstarter , #crowdfunding , #startup , #invest

495
4 days ago

Like we promised, we’ve made our top 5 hottest FEMALE instructor list since we did the top 5 male one last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, they’re all just as hot as the guys…if not more 😉 Check out the post (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfits: @glyder

1.4k38