lastweek Photos & Videos

8 minutes ago

🚨🔜Letzte Woche!🔚🚨 Unsere Ausstellung MAX DUDLER. RÄUME ERZÄHLEN könnt ihr euch noch bis Freitag anschauen! Kommt vorbei!🏃🏽‍♀️🏃🏿 _ 🚨🔜Last week of MAX DUDLER. NARRATING SPACES!🔚🚨Step by!🏃🏼‍♀️🏃🏽 _ 📷 @hhc_hertel #uaa #ungersarchiv #ungersarchive #maxdudler #räumeerzählen #narratingspaces #ausstellung #exhibition #architekturdesign #architecturedesign #architekturliebhaberin #architekturliebhaber #architecturelovers #letztewoche #lastweek #stuhl #tisch #stühleundtische #chair #table #chairsandtables #architekturmöbel #architecturalfurniture

10
1 hour ago

Week 6 - Burn w/Chest and Tris Worked all night, no sleep, and lots of things to do today..... no problem. Tried to sleep for a few hours and for some reason it wasn't happening. So up and at em. Made food, did dishes, did laundry, and oh yeah slaughtered both my programs today. Decided to take @shaunt on first and knocked out day 1 of the last week. He threw it back to the first week of this program and I loved it. To see how much I had improved since week 1 day 1. Oh and I smashed all my transformer numbers no matter what week they were from. I was feeling on fire!!! So instead of stopping, I switched a load of laundry over and jumped into my second program. @joelfreemanfitness almost had me today not going to lie. I upped my weights does every exercise and was pushing myself even harder. Did 30 for the chest and 15 for the Tris. Not s huge change but still a change. It was 50/50 so that means workout ended with HIIT and abs. I even pushed through the HIIT portion and speaking of abs.... They decided to come out and play a little today and that was a huge confidence boost!!!! No they're not the six pack or anything fancy but man the definition was showing. I've struggling with the scale the last two weeks for my DietBet but seeing these bad boys made my week. Now just to continue to work harder and bring them the rest of the way out. Is there a fitness goal you want to make? Maybe a resolution that's fallen by the wayside? Next Monday I'm starting round 2 of Transform 20 and starting LIIFT 4 from scratch I invite you to join me. DM me for details. #week6 #chapter3conquer #burn #transform20 #20minutesaday #mindandbody #transformation #shauntfitness #shauntquotes #lastweek #liift4 #joelfreeman #chestandtris #dietbet #crushyourfebruary #2aday #inkedandnerdy #nerdlife #fitnerd #fitsingledad #callingallfathers #dadlife #papalife #leadbyexample #jackedupknee #pushthroughthepain #nopainnogain #whatsyourlegacy #followmyjourney

131
2 hours ago

Today, as I pressed play on my 6th and final week of this program, I reflected on my changes from week one. It really is encouraging to see how far myself and our challengers have come....mentally and physically! Progress is NOT always measured by the number on the scale! I love to reflect and our trainers told us to ask ourselves: “WHY did I start this program and where do I want to be at the end of this week?” I started to try a new program, challenge my body and mind in new ways and HOLD MYSELF ACCOUNTABLE to completing a program start to finish. By the end of the week I want to be stronger and more in control of my food choices! . . . . . . #transform20 #shauntfitness #feeltheburn #lastweek #fitnessjounery #fitat60 #trustthejourney #trusttheprocess #noexcuse #accountable #naturalhairdontcare #blackwomenwhoworkout #grandmarocks #grandma #fitgrandma #workingmom #20minute #20minuteworkout

70
3 hours ago

🌈7 years here🌈 💚 🌈5 days left🌈 💚 Tonight a huge thanks goes out to the @nutmegcollective , for not only putting on one of the best curated markets in our space but also for being a place where small local business owners can bounce ideas off each other without feeling weird. It is hard to have a group that is so involved in so many different things without there being a lot of awkwardness and I don’t find that here. We are proud to have had a hand in creating the #LoveLocalMarket but most of the hard work is done by @miloandmolly as the market master and all of the amazing vendors for creating such great things. Thanks to each and every vendor who has been part of the market over these past 5 years and who have brought a fun variety of shopping options to us here in Windsor 💚 Come out for one final Love Local Market this Saturday 2/23 from 10-3🦄 flyer by @jag.ink 😍 #lovelocal #market #finalmarket #lastweek #thankful #smallbusiness #bakery #ctbusiness #windsorct #getbaked #getbakedgethappy #getbakedct

432
4 hours ago

I have a sexy side, but it's more of a sexy fun.Sure, I'm a nice girl, but there's also a part of me that wants to be rebellious. 😈⚠️🔞🌡🔥 Eu tenho um lado sexy, mas é mais um divertimento sexy. Claro, sou uma garota legal, mas há também uma parte de mim que quer ser rebelde. #goodnight #lastweek #hello #blackandwhite #vintage #instagirls #piscesgirl #mulherescearenses #piscianas #mulherdepeixe #ascendenteemescorpiao #blondiegirls #sexy #egypt #lebanon # #brazilian #braziliangirls #brazilianwomen #curvygirls #curvy #lookme #missu #madridvibes #madrid

808
5 hours ago

Throw Back Hahahaha #lastweek #teamnosleep #24 /7/365 #MRbanzdoe #96hrstr8 #payme 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🤑

182
5 hours ago

yikes! ` ` ` Well, I got a job. Also, my bday is Wednesday. I should be super excited, yah? But Capitalism™ keeps chugging and money stresses me the hECK OuT. And my knee is just frustrating at this point. So Bleh. At least winter is almost over? 🤦🏼‍♀️ ` ` Oh except the snow blowing thru on my bday. 😁 ` ` ` #me #selfie #mirrorselfie #itme #youknow #stressed #butalso #blessed #lastweek #feelingcute #feelingloved #bdayweek #trans #transgender #transwoman #transgirl #allnatural #ginger #redhead #girlslikeus #transisbeautiful #gallery

14812
6 hours ago

Conquering my LAST Monday of this program!👊🏼

91
6 hours ago

Don’t kid yourself. You don’t have to look forward to your workouts or have the same endurance as your trainer. ⠀ .⠀ All you have to do is crush each day. And by crush it I mean⠀ .⠀ 👉 press play when every fibre in your being says not to⠀ 👉 keep going when you want to quit⠀ 👉 modify whatever you need to and take breaks⠀ .⠀ 💯 No fitness junkie here but with one week left of this program I’m running to the finish line! I’M IN A COMPETITION WITH MYSELF AND THE ODDS ARE DEFINITELY IN MY FAVOUR 🙌. ⠀ . ⠀ Are you ready to start running with me? When your only competition is with yourself you will be amazed with where this journey takes you!⠀ .⠀ ❤️ #yourcheerleader ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #completitionwithmyself #nooneelse #thefinishline #lastweek #almostthere #notafitnessjunkie #crushyourday #crusheachday

471
7 hours ago

Entre chinampas y músicos 👋🏼 #lastweek

293
7 hours ago

Last week of the #ashurbanipal exhibition @britishmuseum Lots to see here, including some amazing lighting effects that show you how some of the reliefs were probably painted at that time, and some preserved clay tablet fragments of the Epic of Gilgamesh. Also enjoyed the insight into the many kingdoms struggling for power in the area at that time. Read about the 'substantial booty' Ashurbanipal brought home from his many campaigns (or had his armies bring home - opinions differ), and the way he was warrior, spymaster, builder, destroyer and knowledge seeker all at the same time. Definitely catch this if you haven't already, and be prepared to spend a good few hours. The last part is especially poignant, in light of recent history. #exhibition #britishmuseum #ashurbanipal #assyria #empire #nineveh #reliefs #history #archaeology #claytablets #cuneiform #epicofgilgamesh #gilgamesh #royalgameofur #lastweek #london #thingstodoinlondon #thingstodo #tourguiderec

160
7 hours ago

I did a whole bunch of “WTF are you trying to kill me on the last week of this program @shaunt ” face and death glare at the lap top... and then I smiled like I nailed it at the end.• • Never forget social media is only a momentary glance at a persons life. That big smile at the end is there because of the shit Storm I walked through to get there.• • • • #Transform20 #LastWeek #NailedIt #NeverMissAMonday #StopComparing #StartMoving

196
8 hours ago

Last Monday, a few of our members volunteered for the Monday Reading Program to read to local 1st and 2nd grade students at Garden Hills Elementary School. Thank you United Way of Greater Atlanta ( @unitedwayatlanta ) and Everybody Wins! Atlanta ( @everybodywinsatlanta ) for the opportunity to participate! If you would like to participate next time, please sign up here - https://www.unitedwayatlanta.org/event/monday-reading-program-2019/ 💛🧡❤️ #LatePost #NCNW #GreaterAtlantaNCNW #Literacy #Community #Service #LastWeek #EverybodyWinsAtlanta

451
8 hours ago

One more week to go! Holy cow, I can’t believe it!!. . . I’ve seen such a change in my body. I am faster! I am stronger! I have more confidence in myself! What more can I ask for!? I am excited to start another round of this 6 week, 20 minute program! I will be challenging myself to the fullest. I will be adding an extra riser to my step. I can feel the burn already. But I am ready for the challenge! Are you ready to join me!?

162
8 hours ago

Week 6 is underway!! : : I have to admit I was a little nervous this morning. During the 5k yesterday I tweaked my left hamstring a little bit. And I was feeling a little sore in my legs. (Note: it could have been worse if I didn’t take my Recover after the run). I could have taken a rest day this AM but I knew that there is a modifier that I could follow, regardless of the moves that Shaun was gonna throw at me. : : I was happy to hear that we were bringing back some of the moves from week 1. *whew something familiar*. It was a way to see how far we have come with a very similar workout style. I used lower impact moves in the blocks so I could focus on my transformers. I can’t believe how much they have changed since week 1! But those low impact moves still made me sweat!! : : I typically do a bonus ab workout afterwards, but The most important thing for me to do for my legs and hamstring is to stretch as much as I could. Easy solution - press play on 10min Recovery. It felt great to stretch out. Now I just needed to remember to get up and walk around at work so I don’t get stiff from sitting all day. : : : #week6 #lastweek #excitement #5krun #soremuscles #nevermissamonday #morningworkouts #movingmonday #justpressplay #encouragement #stretchitout #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney #changebeginswithyou #believeinyou #sweatsession

191