knowyourfood Photos & Videos

16 minutes ago

from @change_begins_with_you - 💥100 Calories in Nuts💥 🙋🏻‍♀️ Hands up if you love nuts... - Eating nuts as part of a healthy diet may be good for your heart ♥️. ◆Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food - inexpensive, easy to store and easy to pack when you're on the go. . ◆One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, whether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body… . ◆Im not saying you have to follow macros or necessarily count calories everyday but be aware and  #knowyourfood  It'll make your goals a reality a lot sooner than you think… . I could easily eat 1000 calories of nuts in one sitting without thinking twice… . Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️ . 100 calories gets you... . ∙3 / 15g Brazil Nuts ∙14 / 17g Almonds ∙5 / 14g Pecans ∙11 / 18g Cashews ∙4 / 15g Walnuts ∙5 / 14g Macadamias ∙21 / 18g Unshelled Pistachios ∙10 /16g Hazelnuts . So whats your favourite nut?? . Mine would have to be Almonds & Cashews… . 👤Tag a friend that would like this 👭 . Hope you found this helpful Xoxo Elaine 🌸 @change_begins_with_you 👉 f . . . #cleaneating   #healthyeating   #fatloss #primal   #healthyfood   #cleaneats   #fitfood #food   #nutrition   #instahealth #healthychoices   #iifym   #organic   #bbg #mealprep   #dairyfree   #protein   #snack #weightloss   #realfood   #veggies #getfit #healthyliving   #goodmoodfood   #carbs  #

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16 minutes ago

La fraîcheur

182
29 minutes ago

From the farm to the table, visit the market and try our snacks. Monday to Friday we invite you to enjoy a delicious organic breakfast. What are you waiting for? 🥕🍳😋 - De la granja a la mesa, visita el mercado y prueba nuestros snacks. De Lunes a Viernes os animamos a probar un riquísimo desayuno! ¿A qué esperas? 🥕🍳😋 - 👨🏻‍🍳 @martin.stivel 📷 @taarwilloughby • • #goodmorning #ibiza #goodfoodgoodmood #knowyourfarmer #knowyourfood #farmtotable #carrotcake #dessertporn #sweettreats #sweettooth #eathealthy #farmfresh #dessert #baking #organicfarming #terramasiaibiza #organicfarm #foodie #foodporn #eatyourveggies #ibizafarm #realfood #foodlover #eatwellbewell #healthyfood

422
35 minutes ago

A very sexy rib eye from an ex-dairy cow. This is a perfect example of why @mr_txuleta are SMASHING IT among the Foodchain chef community. As they said on our story a few days back, they find meat which has got nice marbling, a lot of yellow fat and a dark red colour to the meat. This meaning the cows have received a long retirement on grass, getting fat slowly and naturally. #NOICE - #repost This piece came from a 7-year-old British Friesian cow from Yorkshire. We aged it on the bone for 40 days before it was delivered. - Available nationally #foodchainnational

183
1 hour ago

GARDEN ALERT: DILL I used to get confused with dill and fennel.  When you smell both of them them the first note seems so similar and yet fennel has this very distinct liquorice taste which is not present in dill.. Dill is a member of parsley family and has fresh and gentle spicy taste.  It’s great with salads, potatoes and fish – specially salmon.  Dill leaves are great for garnishing.  The seeds are commonly used in pickles like ‘cornichon’, Dill does not transplant well so if you're planning to plant this herb, it’s better to start off from seeds… Here's a few tips: Scatter seeds on lightly fertilized soil and cover the seeds lightly.  Seedlings should start to come out within a week. Dill is a low maintenance plant, requires light watering and likes full sun. It doesn’t need additional fertilizing. Cut the leaves when you need them. Dill’s yellow blooms are a signal to harvest the plant. I love the sweet fragrance of dill flowers in salads and beautiful plating.  You can also cut the stem with flowers and foliage as a table centerpiece. When in bloom plants may need staking to keep the tall flower stems from falling over.  I usually don’t let my dill plants grow taller but dill can reach the height of 4 feet. Dill is a great companion for onions, cucumber and lettuce but keep away from carrots. Dills are butterfly magnets!  Caterpillars love dill but planting next to onions will repel these insects.  Over the years I have learned to share my garden produce with some beneficial insects/pests.  I now let caterpillars be and let them enjoy part of my herbs, after all who doesn’t want to see butterflies in their garden? 😃 Dill is known to have therapeutic effects on the digestive system. 🌿🌱🦋🐞🐛

114
1 hour ago

Tartelette courgette, ricotta fumée, olive et ail noir. Au menu végétal !

734
1 hour ago

Shakshuka: a prelude to our Dubai holiday. Tomato-base stew is an ancient dish which was introduced during the Ottoman empire and has been enjoyed in many parts of the Middle East and Africa.  Shakshuka, as its popularly known, has evolved over the years, with different regions adding their distinctive flavors.  This is undoubtedly one of our favorite weekend brunch dishes.  I usually crack eggs on top of the steaming sauce and leave them to poach nicely, taking inspirations from my dear friend, Linda @lapetitepaniere (Magrebians make great Shakshukas!🥰). Instead of eggs, I’ve added my homemade paneer (as inspired by my dear friend from Benin), slices of chorizo and fresh dill from our backyard garden.  This is absolutely delicious and I can officially add to my list of shakshuka recipe. 🤗😋. #shakshuka #tomatostew

193
2 hours ago

Oats are a great source of resistant starch. What is that you ask? Most starch gets broken down into glucose but resistant starch is a type of fibre that resists digestion. And here's the good bit: resistant starch feeds the good gut bacteria improving your gut health and gut microbiome. Even if you don't have gut issues, a healthy diet helps to maintain a healthy you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #localproduce #localproducers #artisanfood #knowyourfood #seasonalproduce #knowyourfarmer #smallfarm #supportlocalfarmers #supportlocal #localfarms #australianmade #madeinaustralia #aussiemade #australianhandmade #handmadeau #handmadeinaustralia #meetthemaker #lovelocal #shoplocal #gourmetfood #makersgonnamake

60
2 hours ago

Shit be pullin on my heart strings today people of insta. • • • All the feels. • • • Also a really great day. Hung out with my girl Michelle and went on a great walk, yummy Mediterranean food and real conversation. None of this hows the weather bullshit. • • • Also started working with a wonderful woman today who’s interested in the Sex, Love and Relationship program I’m teaching. So that was huge and amazing and wonderful to connect with such a bad ass woman. • • • • Oh and also last night I hung out with my sister from another mister, old roomie and pal, No Pants Em, is what I’ll call her. • • • And also my sweet cup of goodness , Melanie. Mm sucha boss ass bia. • • • • I’m doin the thing. This life thing.

302
3 hours ago

Something I’ve learned about myself: I really desire touch. And when you’re single and go long periods of time without hugging or snuggling and then a random person gives you a hug and you hold on too long. Awkwardly. Lol that’s me. • • • • On the real it’s def a love language of mine. • • • Also, life is wild. And short and crazy and yolo for real. So give some love to someone right now. • • • Hop off insta and go give someone a big sloppy kiss. • • • • 📷: unknown

111
3 hours ago

Morning routine in late June:⁣⁣ ✔️ picking walnuts for nocino 🔎⁣⁣ ✔️ harvesting wild strawberries 🍓⁣⁣ ✔️ fighting the heat 🌡️⁣⁣ ⁣⁣ ⁣ Routine mattutina di fine giugno:⁣⁣ ✔️ raccogliere noci per nocino 🔎⁣⁣ ✔️ raccogliere fragoline selvatiche🍓⁣⁣ ✔️ combattere il caldo🌡️⁣ ⁣ ⁣ ⁣ ⁣ #wildstrawberry #walnuts #nocino #fragolinedibosco #rantan #orto #farmhousehospitality #farm #mountainfarming #valchiusa #valchiusella #trausella #piemonte #piedmont #alps #alpigraie #growyourfood #ospitalitarurale #knowyourfood #ospitalitaitaliana #organicfarming #comingsoon

320
3 hours ago

Onions are laying down, to show they're ready to be harvested. These are Augusta, so far our favourite large bulb variety, grown from seed sown last August. Three days without rain forecast: ideal time to harvest and cure these beauties for keeping.

25722
3 hours ago

Radishes are forming in the root crop bed of the Nuestra Tierra Research & Development Garden. I planted these on 5/22/2019 and they normally have a 31 day turnaround. They had a slow start and encountered some nitrogen deficiency early on, so I’ll probably give them another week to catch up and get bigger. First time growing radishes, so fingers crossed for a bumper harvest! 🤞🏽🌱💪🏽 #radish . . . #nuestratierrafarm #smallscalefarming #urbanfarm #marketgarden #agripreneur #entrepreneur #organic #veganic #vegetables #fruit #growgreen #growfood #losangeles #azusa #latinx #hispanic #latinxowned #smallbusiness #urbanfarmer #farmer #knowyourfarmer #knowyourfood #nutrition #localfood #local #vegan #vegetarian #foodmovement #lavegan

160
4 hours ago

The perfect combination 🍓🍦 STRAWBERRY BALSAMIC ✨

271
4 hours ago

BABY STEPS 🍓•Freezer Strawberry Jam. Last week a friend and I purchased flats of local strawberries and raspberries, and today we turned those strawberries into freezer jam....my yield was two dozen pints! On Thursday we will can raspberry jam via traditional @ballcanning methods🤞🏼. If you would have told me two years ago I’d be making my own jam by day and collecting eggs from quail and chickens, while ending my evening with snuggling piglets by night, I would have laughed. It’s crazy how life works out sometimes ♥️.

376
5 hours ago

Reposted from @saltylifts - 🥞Struggle with knowing when to stop eating? Most of us only know TWO extremes of eating: STARVING or STUFFED. ⠀ 💡Very rarely do we actually slow down to mindfully eat our food, be aware of our hunger levels, our body and its cues. ⠀ 📊Have you seen the hunger scale before? If not, here it is! It’s a great way to think about your physical sensation and mood as it pertains to hunger. Being more aware of hunger can help you: ⠀ 🔺manage portion sizes 🔺control emotional eating 🔺understand when to stop eating 🔺recognize your personal hunger cues ⠀ 🧠In order to lose weight, being mindful and eating slowly is needed to tune in and recognize the signs of fullness. ⠀ 🍴You should practice trying to eliminate hunger, NOT chase fullness. I made the mistake of chasing fullness for the first part of my dieting life and when I made the switch, I noticed a big change in my body. ⠀ 💃🏼In other words, on the chart, the goal should be numbers 5-6. Ideally, you should feel as though you could workout an hour later without discomfort. ⠀ ❌Zones 1-3: Try to stay out of these zones to avoid binging, overeating, or becoming ravenous or lightheaded. ✅Zones 4-7: The sweet spot of fullness. Zone 5-6 is where you want to be after a meal. Like you could eat more but feel good 🤗 ❌Zones 8-10: Try to avoid this zone! This is what you may typically feel like after Thanksgiving 🍗 ⠀ Be sure to bookmark this and tag a friend below who would benefit from this chart!✌🏼 m ⠀ #fitfood #dietfood #dieting #dietplan #hunger #foodmatters #knowyourfood #nutritioncoach #onlinetrainer #mindfuleating #hungry #foodcoma #eatinghealthy #healthyhabits #healthmatters #consistencyiskey #eatforabs #eatforhealth #foodasmedicine #eatmindfully #fitfoodie #eatingforhealth #weightlossfood #nutritiontips #healthyeatinghabits #eatwelllivewell #fatlossjourney #fatlosstips #weightwatchersfollow @fitnesskorner

181
5 hours ago

picked some radishes tonight. love the variety of colors.

101
6 hours ago

This is where my food comes from. I don’t take any of this lightly and by no means am I bragging. My heart was heavy and I shook after the first time. I sharpen my knife and then sharpen it again and then once more for good measure. The birds lived a great life. Organic food, clean water and a truly free range lifestyle. Before slaughter I pet them and slowly flip them upside down. They are calm and groggy from blood rushing to their head before I slip the noose around their feet. They hang for a minute just kind a gazing around as they slip deeper into a drunken state. I wear a glove so I can make a quick and deep cut without fear of cutting off my finger tips. I’ve timed it at 5 seconds before their eyes close for the last time. Then the work begins. Right now it’s 25 minutes from live bird to ready for the fridge. I’d like to shave that to 15. I’m getting weights of 7-9 lbs per bird fully dressed. I couldn’t be happier with the results. I pay my respects to each bird and nothing goes to waste. The dogs have feet for days, the organs are fed to the live chickens, feathers are composted and the heads are burned for my own ritualistic reasons. All in all a happy life and a clean death. This is where my food comes from. #backyardchickens #knowyourfood #omnivore #respectyourfood #organic #thankyou #yardtotable

174
6 hours ago

A beautiful sunset on the farm and four scoops of homemade dairy-free, gluten-free & fat-free pineapple mango sorbet in a gluten-free homemade waffle cone (made with farm raised eggs!) from @thefrozenfarmer ... pure heaven! #farmtocupfresh #frozenfarmer #farmer #chef #reducefoodwaste #fieldfresh #farmfresh #local #foodie #travel #delmarva #fit #fitmom #fitnessmeals #healthyfood #sustainable #knowyourfarmer #knowyourfood #familybusiness #familyfarm #farmfamily #dairyfree #glutenfree #fatfree #picoftheday #sunset

320
6 hours ago

Coming 'atcha in a few days... FRESH FERMENT: our signature Kimchi🌶🔥fresh out of the @sauchacayman kitchen. We love to eat our probiotics! Especially when they are already an awesome immune boosting and cleansing combo of garlic and ginger, made with locally grown sweet peppers, organic carrots, and clean 15 cabbage 🥕 Sattvic version coming soon in honor of @sivananda_yoga_with_mirabelle ❤🧡💛💚💙💜 Trying out a new set of airlock fermentation seal... we'll let you know how we like it! ✌ #community #locallyinspired #locallygrown #artisan #kimchi #fermentedfoods #probiotics #organic #clean15 #knowyourfood #caymanislands #peaceloveandfermentation

262
6 hours ago

This truly warms the heart. So great to be supplying @thebreadsocial at Tweed Heads with local regenerative grass fed and finished beef for their single Origin pies. This weeks beef pies from Woodrose farm at Wilson’s creek just outside Mullumbimby. Its imperative for our future to have better connections to our food. We can make massive change, for the better just by making better choices with our food. Look for local look for regenerative look for grass finished. Change is in your hands. #grassfedbeef #grassfinished #localbeef #mullumbimby #northernrivers #tweedheads #knowyourfood #choices #change #onefarmpies #regenerativeagriculture #regeneration #byronbayfood #byronshire #carbonsequestration #

322
6 hours ago

#Repost @ilovemehealth • • • • • I know what I choose! Nothing could ever make me go back to how I felt a little more than 6 months ago. So slow, tired all the time, overweight, taking naps, horrible memory and taking naps most days. I've always bought organic produce and snacks but we'd still eat fast food and some junk food. However now we are eating super clean, lot's of fruits and veggies and I cook everyday (unless there's left overs). We don't eat fast food (except Burgerville as a rare treat), but that's rare and we really watch what we put in our bodies. We've incorporated intermittent fasting and in that short time my husband has lost 70 lbs and I'm down 35 lbs. ( He's a carpenter and is working hard everyday and he's a man so there's that🙄😜🤣.) The most important part is how great we feel! Tons of energy, sharper mind, better memory, and surprisingly we are much happier as if our serotonin levels have been boosted. It's an incredible feeling. I hope everyone starts making changes for a happier and healthier life. #organic #saynotogmos #fruits #veggies #growyourownfood #garden #backyardgarden #eatyourmedicine #foodformedicine #foodforhealth #holistichealth #holistic #youarewhatyoueat #knowyourfood #ourfoodiscorrupt #ourgovernmentiscorrupt #selfsustainability #offgriddreams #soontobefarmlife #granolamom #patriot #Truth #truthmovement

121
6 hours ago

Because what is marriage if not forcing your loved one to take sunset pictures after checking on the broody chicken and cooing over the abundance of rose lilies in the garden.

442
7 hours ago

Kale and peonies came out of the garden today, along with some tasty chive blossoms! This is just the beginning of a season full of farm fresh food and flowers🌿💜 swipe over to see how today’s harvest made it into dinner!

351
7 hours ago

Fierce Love Farm CSA week 1! Thanks to all our members for getting the season off to a great start! This week’s box: Arugula, beets, garlic scapes, red romaine, chard, snap peas, purple snow peas #fiercelovefarmcsa

613
7 hours ago

The butter maker and the pastry chef at the @foodservice_show yesterday. A match made in heaven 😁 @pierrickboyer showing my sister @bella_della4 how to quenelle cream in a true pastry chef way. Thank you to everyone who stopped by our stand over the last 3 days. We had an amazing response and great support from everybody. #butterisbest . . . . . #lardassculturedbutter #dairyfarmersdaughter #artisan #handcrafted #handmade #dairy #culturedbutter #dairylove #regional #handmade #dairy #culturedbutter #dairylove #regional #goodfood #fresh #kitchen #eatwell #butterlove #knowyourfood

321
7 hours ago

Smoked Meat Tuesday. Is that a thing? It is now... Rubbed this tri-tip from @previtesmarketplace with @hardcorcarnivore Black and gave it an hour long smoke session over pecan and hickory wood at 250 degrees At 125 internal, gave it a quick sear to build the crust and served it Santa Maria style with a relish of charred tomato, roasted jalapeños, red onion, and cilantro. West Coast meets East Coast. - - - #tritip #smokedmeat #santamaria #bbq #yum #eat #cookingathome #foodgawkers #foodphotos #foodstagrams #foodstagrammer #instafoodporn #bostonfoodies #eastcoastfoodies #eaterboston #knowyourfood #thermoworks #lodgecastiron #foodpics #instafoodporn #lovetoeat #bostonfoodies #foodieforever #eaterboston #truecook #thermoworks #igboston617 #hungryhungry #droolclub #cookin_with_geoff

521
7 hours ago

Tasty Tuesday totally counts for goats. Especially when you get to feed them yourself! 🌈🌾🐐⁣ ⁣ Join us on our Taste Of Upcountry tour and enjoy lunch with some of these cuties (the goats, that is 😉)⁣ Link to book in bio ⬆⁣ .⁣ .⁣ .⁣ Thank you so much for this picture @luvysmily we love seeing our guests enjoying their day with us!

291
7 hours ago

We've been perfecting these new recipes, sent them to the lab for nutritional testing, and are now just waiting on a few tweaks by the state before final approval. One roadblock concerns #hempseedoil in our new lamb recipe (third pic).🍃 . As you might know, there is a difference between #cbdoil and #hempseed oil -- the latter of which has been approved by the FDA for human food/consumption but #cbd has not (with one medical exception).🌿 . The trouble is that, although hempseed oil is considered perfectly safe for humans, it is not, nor is cbd, approved by the FDA for animal "feed" (anything consumed by animals). This highlights yet another problem with pet "food" -- it's not regulated as food at all, but is rather considered "feed" governed by the state and federal departments of agriculture.😜 . When you make #realfoodforpets , as we do, the departments of agriculture don't know how to regulate you. So we soldier on, trying to educate those who govern us, about the application of their own rules to responsible companies like ours that use real, fresh ingredients.🙄 #confusedyet ? #whendidpetfoodbecomesohard ? #foodnotfeed #bigag #bigagcontrolspetfood

144
8 hours ago

Exciting news! Our ground beef is now packaged with our own packaging. It’s one tiny step to help our customers know and trust where their food comes from. • Also new and exciting for 2019: we will be offering 50 lb bundles of beef. This bundle will include: 32 lbs of ground beef, 8 lbs of steaks, 10 lbs of roast, And an extra cut or two. • Beef will be available for pick up at the end of July. And by the end of this week you can reserve your 50 lb bundle through our website. There will only be limited quantities available so contact us to book before it’s live on our website. • • • • • • • • #gavinfarms #baraboo #wisconsin #saukcounty #reedsburg #onesaukwi #eatfarmfresh #eatlocal #chooselocal #belocal #onthefarm #farmtotable #farmtofork #localbeef #farmtotablemarketing #agmarketing #wisconsinfarmer #wifarmer #agvocate #buywisconsin #somethingspecialfromwiscomsin #farmfreshatlas #knowyourfarmer #knowyourfood #supportyourlocalfarmer #supportlocal #communitysupportedagriculture #beeffarmer #angusbeef

768
8 hours ago

Another day☀️, another new recipe from our new cookbook Simply Ancient Grains📚. Tonight we tried the Toasted Portobello Mushrooms with Hazelnut Buckwheat Stuffing🤗! This meal can literally be made in less than 15 minutes⏰ but the flavors that are created with the toasted buckwheat and fresh herbs makes this meal taste amazing😋!

582
8 hours ago

DYK? Harmful poisons that make it from the fields to your table are impacting your long-term health and well-being. . Educate your community! Get all the details here on how to host your own film screening - Link in bio.

302
8 hours ago

Can you relate? Join us in our work: bit.ly/CornucopiaNewsletter (Link in bio)

1543
8 hours ago

Pulled Pork Tacos are on tonight’s Taco Tuesday menu...need I say more?! 😍 Tacos start at 5PM! 🔥🌮

432
9 hours ago

Who says you can’t have BBQ and not be nutrient dense? PUH- ON THAT!!!! * * I made the hubs and I some pulled BBQ chicken using Primal Kitchen’s no sugar added classic BBQ sauce with onions and garlic, salt, pepper, and paprika along with some garden salad and baked potatoes. We’re getting all the good flavor of BBQ sauce without all the added sugar, lots of good micronutrients and fiber from both the salad and the baked potatoes, and great starchy carbs from the potatoes. * * There is absolutely nothing wrong with having some good summer BBQ foods! It’s just a matter of choosing the ingredients wisely, being mindful of what’s in each, and choosing proper serving sizes. The reality is, fat gain doesn’t come from this or that food… it comes from eating more than you expend. I do believe nutrient dense foods hold a higher value when it comes to maintaining healthy weight, etc, but even excessive health foods can cause body fat gain. Just be smart when you eat, with what you eat and how much! #food #dinner #nomnomnom #bbq #bbqchicken #bakedpotato #salad #eatyourgreens #knowyourfood #nutrition #paleo #carbs #fat #protein #macros #getinmybelly #fitfood #musclefood

100
9 hours ago

DOB spare ribs with coffee rub, kindly supplied by @LocalProduceLadies who run an amazing buying club out of Cottesloe. Thanks so much Megan and Lisa - the spare ribs went down a treat and helped feed a bunch of unexpected guests. If you are interested in starting a buying club with Dandaragan Organic Beef, why not get in touch. It is a great way to build a real connection with the people who grow your food and to source quality produce!  #dandaraganorganicbeef #beef #certifiedorganic #organic #grassfed #grassfinished #lifeonthefarm #buywesteatbest #localfarmer #knowyourfarmer #sustainableagriculture #health #paleo #knowyourfood #perthfood

180
9 hours ago

Posted @withrepost @dietbytanvi Mention 'Potato' and people think they are fattening, high- carbs and empty calories🥔🥔🥔. In reality, 100g of Potatoes have only 77 Calories 2g Protein 17g Carbs 421mg Potassium 32% Daily Value of Vitamin C _______ Don't be afraid of POTATOES!!! 👻 . . . . . . . . . . . . . . . . . . . . #myth #mythoftheday #potato #potatoes #potassium #vitc #dietitian #knowyourfood #eattolive #healthyfood #eattodayfortomorrow #hownottodie #zerofat #lowfat #nocholesterol #dietbytanvi

311
9 hours ago

Thinking about ordering Wagyu for 4th of July, but not sure where to start? We've got you covered. We include a cooking guide in every order, but it’s also available online for all your meat mastering needs! #linkinbio . . . . . #4thofjuly #burgers #wagyuburgers #grillitup #summergrilling #bytable #bytablefoods #masteringmeat #callicratemeat #wagyu #usa #meat #meatdelivery #farmtofork #usabornandraised #goodpeoplegoodfood #foodie #foodblogger #knowwhereitgrows #sustainability #honestfood #farming #healthyeah #knowyourfood #foodtransparency #blockchain #foodtech

90
9 hours ago

ANSWER & WIN: Ok. I've got the Inglewood Berkshire bacon, the Inglewood beefsteak tomato, and some mayo. How would YOU finish off this sandwich? ~~ put your answer in the comments, and you'll be entered to win a free veggie box to be picked up at the Harvest Barn Market this Saturday from 8am to NOON at 6233 Old Baton Rouge Highway. Winner will be contacted no later than Friday! ~~ #sandwichdreams #farmersmarket #buylocal #buythebest #knowyourfarmer #knowyourfood #inglewoodfarm

1311
9 hours ago

Have you visited the SSFC yet?! The South Spokane Farm Corridor was created for the community to experience lovingly grown and locally owned farms. Geographically, the SSFC is defined as the area south of I-90, East of SR-195, West of SR-27, and North of the Spokane County line. Swipe ➡️ to see a map of the area. ☺️ This group believes that people should know their farmers... and know what's in their food! Learn more about the farms involved and what they have to offer by visiting their website southspokanefarmcorridor.com #eatlocal #shoplocal #community #farmers #educators #wherefoodcomesfrom #SSFC #spokaneconservation #sustainableagriculture #knowyourfood #lovefood #hugafarmer

211
9 hours ago

Planting is done, and we are straight onto the next job. Time to bale up our first cut of hay

291
10 hours ago

🇨🇦 #CanadaDay is just around the corner, and it’s the best reason to get together with your friends and family for a classic home-style #cookout ! Whether you’re planning your first Canada Day get-together, or you’re a seasoned vet, visit our blog to check out a few fresh ideas to add to your regular roster of classic Canada Day #menu items! 🍻🍔🔥 Link in bio.

191
10 hours ago

It’s the most wonderful time of the year 🎶 Local Produce is gearing up & we are totally geeking out! Summer squash now in from our friends at @gadefarm & more to follow. What’s your favorite Upstate NY Summer staple?

232
10 hours ago

Savory macaron to start a wonderful dinner at Canlis. There isn’t a better place in town to celebrate a special occasion [I’m trying to preserve my ‘cool aunt’ status so I shan’t say anything about the occasion we were celebrating] 🎈 Tons of nominations and multiple James Beard awards aside, this place has stayed more than relevant since the 1950s – an incredible feat for any business, but especially in the restaurant industry where place come and go with lighting speed. And you can feel the longevity here and it makes the meals here all that much more special. If you have a few minutes, head over to their website to read their story. It’s quite something.

506
11 hours ago

The longer the shishito peppers stay on the plant the redder and hotter they get! Don’t forget we are open tomorrow from 8-12 and 4-7. We will have heirloom tomatoes, potatoes, peppers, sweet corn, purple hull peas, squash, eggplant, cucumbers and muscadine grapes.

256
11 hours ago

Did you know cucumbers are 95.2% water? Cucumbers aren't just good for staying hydrated -- they are nutritious powerhouses that also happen to have more household uses than a roll of duct tape! 🥒 . Coming in at just 16 calories per 1 cup serving, cucumbers are loaded with nutrients -- enough variety to replace your multi-vitamin! . Cucumbers have been eaten and used as medicine for over 4,000 years! Today people use cucumbers as skin treatment (to tighten and reduce wrinkles and cellulite), a preventative hangover stopper, a cure for bad breath, and a quick energy booster! . Cucumbers are also amazingly effective household appliances: Defog a steamed mirror! Polish your shoes! Silence squeaky metal hinges! Magically erase pencil, ink, crayon, and marker! They can even be used to ward off slugs and other garden pests when slices are placed in an aluminum pie tin -- the chemical reaction creates a smell undetectable by humans that sends critters running to the hills! . Image from Pexels. . . . . . #cucumber #cucumbers #cucumberplant #cucumberjuice #cucumber 🥒 #🥒 #cucumbermask #cucumbersalad #slicedcucumber #cucumberslices #cureall #homeremedies #homeremedy #skincaretips #hangover #hangovercure #plantmedicine #vegetable #vegetables #veggies #vegan #vegetarian #foodfacts #funfacts #gardeningtips #gardening #vegetablegarden #rawvegan #rawfood #knowyourfood

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11 hours ago

We love snap pea season!! 🌱

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