keepgoing Photos & Videos

1 month ago

Being able to see progress in my mental and physical health over time is a huge motivation for me. The photo on the left is from around a year ago, and the one on the right was from yesterday😁 If there is anything that I have learned for sure in my fitness journey so far it is that consistency is key to achieving your goals!!! • • • • #progresspics #workoutmotivation #motivation #keepgoing #fitnotskinny #thickwhitegirl #thickthighssavelives #progressing #bootygainz #weightlossmotivation #healthyjourney

10
1 month ago

Love the fact I'm putting in the effort and time and it's starting to show slowly but every little bit is an improvement. But I have to thank @fnx_fit supplements for helping along the way. I highly recommend if you wanna start transforming and making a change try @fnx_fit. Use my code "DJ95" for 15%OFF ON your order. #fnxambassador #risetogether #Instafitness #IGfit #fitfam #krusaderfitness #BEABETTERYOU #keepworking #alwaysgrinding #ironfactorygympittsburgh #nevergiveup #dontquit #summerofgains #gainz #riseandgrind #keepgoing #fnxfitness

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1 month ago

This fit journey has opened my eyes! Its helped me grow, love myself for who I am, and helped me be very comfort In my body! Just yesterday I brought clothes that fit perfectly on me... and for once in my life I wasn't worried about the size! It was all about loving my body and put things on that flatter my shape. #Dontbeafraid #motivation #Gymlife #postivevibes #weighttraining #journey #weightlossmaintenance #youcanandyouwill #weightlossjourney #moveit #keepgoing #persevere #Youcandothis #Seniormillennials #mindovermatter #leaningontheLord #millennials #life #journey #slimthick #congenitalheartdefect #motivation #myfitnesspal

10
1 month ago

✅ Day 4! 😁 .. I caught myself trying to avoid today’s practice which was silly because it was the EASIEST day so far! I think I still worry about the pain or how hard it can be, but those habits are the reason I am losing this weight now! 😕 Giving up when things got hard.. I know now my journey is not going to be comfortable. It’s not supposed to be! 🙌🏻 Something worth doing is not going to be easy during the process, but worth it! .. Today was all about feeling! Noticing how our bodies feel and stretching through the pain! 🧘🏻‍♀️ It was VERY relaxing! Actually excited for day 5! 😁 . 🖤🖤🖤 #yoga #yogachallenge #yogalove #yogagram #yogawithadriene #30daychallenge #30daysofyoga #30daysofyogawithadriene #dedicate #feel #relax #relaxing #relaxed #stretch #strength #release #stressfree #stressrelief #breathe #pain #painfree #painrelief #motivation #motivational #inspiration #inspirational #keepgoing #formahabit

00
1 month ago

You can do anything you set your mind to. If you want it enough it will be yours. Believe in your self and work like a boss xoxo

01
1 month ago

How far I have come in a year . Loosing weight and gaining muscle in the correct way . First week of gym done and can honestly say it’s helping !!! #keepgoing

10
1 month ago

This is a shoutout to @springfieldpublics day middle. Congrats on your #graduation. I’m proud of you all. Keep going. #becomeyourcaptain don’t let anyone say you aren’t or give you an excuse to stop you from going after what you want. Just because you’re in a situation you don’t like doesn’t mean you’re stuck. You can change it. You’re more than half way there. #muchlove #keepgoing #commencement #motivation ps: thanks mom for coming to see me speak and believing in me. Love you!

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1 month ago

HAPPY SATURDAY!!! what a beautiful day 🌞 I guess this is going to be the last sunny day for awhile, the next week is going to be cloudy and raining ☔ oh well, what ya gonna do? 🤷‍♀️ Oh and before I go.... I just wanted to remind you all what I am offering to the next 5 lucky ladies 📢 . . . 🌷one on one couching (me as your coach😉) 🌷FREE meal plans 🌷UNLIMITED CHALLENGES 🌷FREE 24/7 online work outs 🌷FREE snack option ideas 🌷FREE motivational chats . . 💫ASK ME HOW YOU CAN BECOME A PREFERRED MEMBER AND SAVE 25% 💫

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1 month ago

Happy Saturday ! ........................................................................... Just a reminder to all you fine people that the pre-sale for the Unclaimed fitness Phase 1 apparel line ends tomorrow! Visit the link in the bio and check it out, use promo code grandopening1 for 15% off your order! 🔥💪🏽💪🏽================================= . . . . . . #clothingline #fitnessapparel #bigsavings #keepgoing #health #wellness #focus #unclaimedfitness #fitness #motivation #fit #fitspo #fitfam #gains #bodybuilding #instafit #instagood #instafollow #personaltrainer #onlinebusiness #bodybuildingmotivation #psa

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1 month ago

Woke up in a ton of physical pain from subluxation due to stress. My IBS is quiet today funny enough...shocking right? But the tears flow freely regardless because that neck/head/shoulder/teeth/back pain which comes from work just about crushes you. Working on changes in some form. Meditation, trying to fit in more workouts, bettering my IBS, finding a new purpose or gig, but when you walk on eggshells and you're in a damned if you do damned if you don't scene, where even if you need to breathe in and out once loudly, it's considered as 'having an attitude'. This shit can drown you if you're not prepared. Back down to 2 workouts again and miserable. Hoping tomorrow is better. #keepgoing . . . . . #life #positivity #positive #live #pain #ibs #strong #ibssucks #miserable #depression   #determined #negativeenergy #toxicpeople #irritablebowelsyndrome #guthealing #guthealth #goals #subluxation   #keepfighting #possibility #possiblities #worksucks #neckpain #backpain #hatework #meditation #workout #drowning

41
1 month ago

Promised I’d post today! As you can imagine, been on holiday so wanted some time away from updating and then had some issues to deal with when I got back as well as starting a new job so mega busy! Took some time today to do some make up and last night for a celebration meal. I’ve realised this week in my first week of my new job that I LOVE btw, that there are so many opportunities out their and if you let your anxiety stop you you’ll never get to experience those opportunities. Right now I’m in a good place, I may have a put on a few pounds after my holiday but I’m ready to now smash it 💪🏻 I’ve still felt good in my new ‘office’ work clothes and felt comfortable not having to do a full face of make up and still feel presentable! So here’s to the future! Will do my best for updates. #ipromised #makeuplover #lashes #lashesonfleek #officewear #newjob #newcareer #loveyourself #fitnessmotivation #fitnesstransformation #youwillblossom #keepgoing #dontletanxietywin #morepoststocome #professional #imbackbitches

80
1 month ago

If you could jump forward a year, five years, ten years, or more and talk with your future self or selves, would you be happy with the direction you’re going? . I saw a guy at the gym today that reminded me of where I was when I started this journey, and then I saw a guy who has a physique like what I’m hoping to have, and it got me thinking about the above question. . While I certainly wish I was further along than I am, I am also certain that if the me from two years ago (left) saw the me of today (right) he’d be very proud of what he’s accomplished. Just like I’m sure I’ll be proud of what I’ll have accomplished in the next two years. . #gym #getfit #loseweight #keepgoing #fitspiration #transformation #fitnessjourney #fitness #progress #70poundsdown

50
1 month ago

❎❎❎ I wanted to give up yesterday because #thestruggleisreal and when external stress hits I break down. What I thought was "its only a challenge, do what fits your lifestyle." "There's other times this will fit your situation better" "A glass of 🍷will help you relax" and on and on the thoughts went! But then my intuition kicked in... "THIS IS EXACTLY WHY YOU NEED TO KEEP GOING" "it's hard right now because your stressed about things that have nothing to do with this challenge BUT QUITTING IT DOESN'T make the stress go away!" 🏆So I proudly can say today at 9pm I picked up those weights and did my workout and stayed on track! . 🌪🌪🌪There's #lessons for everyone during this process and I realized that the things that are #stressing me externally have nothing to do with me finishing the #75hard or not. Not only that, I noticed because I plan and prep my meals not only am I #energized and loving my food, I #financially and #mentally stay on track. There's no spending on mindless things at the grocery store. There's no grabbing something quick cause I forgot food. My bank account, body and mind thank me! Imagine how it feels to have more every, more money and feel alive!?!? . #keepgoing #yourestrongerthanyouthink #love #grateful #healthymind #healthybody #feelgreat #inspireothers #loveyourself #enjoytheprocess #takeaction #stressfree #happy #fitness #mindset #breakthrough #youcanbeanything #youareyouronlylimit @andyfrisella

41
1 month ago

The BrAnD is Strong... Color Rush Tees only at www.DoinItNY.com

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1 month ago

Struggling to get Ahead SUCKS! It’s not easy to KEEP UP with life some days, Let alone get AHEAD... When each day is an exercise in expansion, some days feel like a failure. These days, sometimes it’s best to just... BREATHE I’m traveling home to Colorado from California. I went to an awesome Event that will ultimately change my life... It was INTENSE! We worked long hours... ...We got emotionally DEEP... ...We got PHYSICAL... We got Vulnerable... We got CLEAR on Exactly what we need to do to help our Clients to SOAR! The problem is... ...it’s hard as hell... ...If it was easy, ...EVERYONE could lead their people to Freedom, Independence and Complete Control... in their Lives, In their Families In their Businesses. If Every Family Man and Business Owner was DEDICATED enough to: Lock-in his kids COLLEGE TUITION, Guarantee the Bills get PAID, even if he got... SICK, HURT, or Worse... CREATE a Vault for his Future in order to... GROW his Business... Form a FOUNDATION of Wealth and Prosperity... ...maybe I wouldn’t have to WORK so DAMN HARD... The TRUTH? Most guys are more interested in LIFTING... ...their TRUCK... some IRON... or ONE MORE Pint with the Guys at Happy hour... ... Than they are about LIFTING the WIFE, and CHILDREN into a HIGHER LEVEL... ... of LIFE! The point is this: Life Punches is ALL in the Face some times. When it doesn’t? It’s KICKING us in the DICK! It’s OK... You’re NOT alone There is a ROAD to SUCCESS available to EACH of us.... It’s LONGER than the Road to the BAR and the BOTTLE... It’s STEEPER than the Road to RUIN... ...but the View from the TOP? The POWER you CONTROL when you KNOW you’re on the HIGH ROAD? PRICELESS Let’s have a chat about how to find YOUR ROAD... ...to SUCCESS! Follow the link, Schedule a LIFE CHANGING Strategy Session... TODAY! http://southwestlifewealth.com/vsl-scheduling/ Make Tomorrow a new day, on a NEW PATH! #keepgoing #riseandgrind #nevergiveup #opportunity #growthmindset #protect #guarantee #create

10
1 month ago

Do you know what it’s like to hold a gun to your head and for nobody to tell you don’t do it? Do you know what it’s like to sink in your own sorrow and drown in your tears? Do you know what it’s like? To act okay and inside your devastated and drained. Do you know what it’s like to want to take your life knowing it’s not right? Pain only brought me towards one thing and that’s prayer. And prayer made me powerful. Take your struggle and embrace it in hopes to Transmute the trauma. Give yourself time to heal and I promise you will ❤️ __ #juliviachrista #godfirst #godsgrace #frommetoyou #fromjutoyou #trusttheprocess #keepgoing #firstyoumatter #remaintrue #keepgoing #nolossnovalue #tragedystrengthens #originality #selfloveawareness #prosperity #realrare #scarred #girlswhofightbacksurvive #perfectlyflawed #survivor #believer #model #artist #foreign #goddess #watchmework #positivelyheavy #blessed #beauty #artisticallyspeaking #artisticallygifted

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1 month ago

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 #KEEPGOING #KNOWYAWORTH Lord Knows I’m going through right now , yet somehow I’m smiling more than ever , I’m at peace and honestly I don’t even want my name anymore. I’m just tired . But I have to fulfill Gods Purpose , I’m only doing it off his strength cause he knows mine been wore out . #GDDHLLC 🔥🙏🏾

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1 month ago

Thank you for my existence in this world. Life maybe hard but the trials wont knock me down without giving a fight. Been through so many downs in life but the ups that i was able to surpass will keep me going. Officially 20 yrs old with 16 yrs of worth-battles and experiences in life. I may not be successful in some ways but i know that i have so many reasons to continue. i have my daughter and family on my side, having their love and support in me. To all of my family especially my daughter @aaliyah_ibrahim_almahsoun , relatives and friends your warm greetings means so much. It is what i needed to lighten what im going through right now. May God bless each and everyone of us. #June152019 #Gemini #36ers #keepmoving #Lifeisabattle #trialswontknockmedown #Keepgoing #Keepmoving #thereismoretocome #Trials #bahrainofw #proudpinay #youonlyliveonce #makethemostofit #loveyourself #selflove

20
1 month ago

▪️𝙶𝚘𝚘𝚍 𝚝𝚑𝚒𝚗𝚐𝚜 𝚌𝚘𝚖𝚎 𝚝𝚘 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚠𝚘𝚛𝚔 𝚑𝚊𝚛𝚍 𝚊𝚗𝚍 𝚗𝚎𝚟𝚎𝚛 𝚐𝚒𝚟𝚎 𝚞𝚙.▪️ ———————————————————————— HUGE shoutout to @the_deevster for his incredible work ethic along his fitness journey. He has officially lost 50lbs in 4 months and there’s no signs of him slowing down. He’s on a mission to become the best version of himself and we couldn’t be prouder of how much he’s accomplished already. Welcome to the 𝘼𝙏𝙃𝙀𝙇𝙄𝙏𝙀 𝗔𝗥𝗠𝗬 David. You’re exactly who we want on our team. 💪🏻 . . . . #earnednotgiven #transformation #keepgoing #proudbutneversatisfied #workhardstayhumble #dadhat #strength #gains #progress #weightlossjourney #makeithappen #athelitearmy #inspiration #motivation #fitspo

80
1 month ago

Wen i get paid even through paypal my neighbor jediodo a caca a la verga hahahaha HAPPY MOND HAPPY LIFE QUE NO? Link in my bio @kizzone122019 FASHION High QUALITY CLASSIC BONE ADJUSTABLE BASEBALL TRUCKER HAT makkoindustries #makkofrenchies #CALIFORNIA #CORRIDOS #CORRIDOSCHINGONES #HUSLER #HUSLE #entrepreneur https://www.youtube.com/channel/UCF6-tdkdCjVyvm3nigynbng #BITCOIN #CRYPTO #POSITIVE #RAP #BACAHATA #frenchbulldog #FITNESS #MOTIVITATION #goals 😍 #money #happy #bachata #humble #mexico #corridos #corridoschingones #bachata #corridos #corridoschingones #Fitnessmotivatione #keepgoing #smallbussiness #followyourdreams #dontquit # 

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1 month ago

The united energy & love @ this beautiful experience for baby Maxwell was pricless nonetheless. Thank you all for rocking w/us! Until we live again, & live again we shall. #LachandaAndDavid #babyshower #HostedByQUICKThePoet Music by @djsco32 @hot105 @ffentllc @q2lfinc 🌍See you all @ the next megaFLÓ event: #flopocalypse returns to the world famous @browardcenter 🗓 7/13/19 #GetYourTixEARLY https://www.browardcenter.org/events/detail/flopocalypse-2019 ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛ . . . 📡 www.flo4me.com 🔴⚫⚪For ALL 🕴🏿QUICKThePoet performance/hosting/booking & MegaFLÓevent info., please email floetryentllc @gmail.com or quick2lovefoundationinc @gmail.com Where "The RIDE continues...➡️↗️⬆️" #dreamchaserchronicles #flo4me #flounityworks #darqdaysandbrightnights #unbreaQable #1FLOLove #super #host #poet #poetry #spokenword #artist #global #entertainer #entertainment #comedy #International #keepgoing #proet #somuchmoretomethanjusttheflo #unity #myridecontinues #LsUp 🎙♚💯🌐⏳🖤🛫✍🏿📚🌎 🗺✊🏿📽🎬📷👆🏿

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1 month ago

The daily grind towards self-change will almost never yield immediate results. It can be exhausting and takes a lot of hard work and blind faith. There will be times when you stumble and fall. Find those people who will cheer you on and offer a hand up off the floor when you need to keep moving. Those are the people you keep by your side, because those are the people who are ready to grow too.

31
1 month ago

What have you done lately for your “self care”?

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1 month ago

🌧

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1 month ago

49/90 BRUNCH Vegetarian thali The thali is a concept unique to the Indian subcontinent. A large plate with various food items served all together. Instead of having different courses, the meal is a one time experience served on a single plate. A more traditional thali will have some salad, fritters, lemon wedge with salt for seasoning, an array of different vegetables and meat, accompanied by some beverages and a generous amount of sweets. . Today for brunch I had this veg thali. Although not as exhaustive with the choices, it was supremely tasty and oh so filling. . Pictured above is 1 roti+ rice+paneer sabzi + Chana masala + potato sabzi💁🏻‍♀️ . #indianfood #homecooked #goodfood #makeyourownfood #awesome #deliciousfood #goodfood #happiness #saturday #bliss #cookedwithlove ❤️ #fitusa #igfitness #igfit #fitgirl #fitnessmotivation #addictedtofitness #loveyourself #foodfirst #bettertoday #keepgoing #cleaneating #macros #nutrition #diet #notboring #getfit #transformation #hellofit #cardio #workingout

50
1 month ago

This is my cousin Lia. Her dad and my mom are siblings, making us 1st cousins. People always thought we looked alike as kids so to this day, we refer to each other as “twin”. Her 30th bday is next week but I won’t be able to make it so I decided to surprise her a week before because a few months back I told her I couldn’t make her 30th and she sounded “fake okay” I wouldn’t be here. 😂 I’m so grateful I’m spending this weekend with her and her little family. Always a great time when we’re together! And a big s/o to her husband Wes for allowing us to be ridiculous together with the kids! From meeting him when we were teens as Celia’s secret boyfriend 🤣(Sāmoan problems) to being in their wedding line to now them being 3 kids deep. It takes a very loving, gentle and understanding man to balance my twin’s fiery, passionate and attention needed ways 😩😂. Truthfully I’m so happy she married someone who truly loves her inside and out. Love my little Irish-Sāmoan babies you guys brought into this world; Atiulagi, Samuel and Palolo! Happy Early 30th to my Twin! ✨💕 . . . . . #livelife #beyou #enjoylife #lifeisgood #positivethinking #lifeisbeautiful #loveyourlife #livefree #behappy #liveinthemoment #keepgoing #spirituality #vibes #instalife #positivelife #lifegoals #enlightened #bethankful #inspiring #forgiveness #youcandoit #neverquit #conciousness #repost #tag #livelifetothefullest #love #inspiration #blessed #photography

40
1 month ago

All my life I was told I can’t do things.... some of the major ones I remember... - When I moved to America I was told my English sucks and I’ll fail in school. - When I first started training I was told I had bad genetics as a southeast Asian. - I was told I can’t do both software engineering and bodybuilding. - I was told I won’t be able to finish my master at the age of 26 with work and gym. ... All of these by people I loved and trusted.. 😔 Imagine if I listened to them instead of believing in myself.. What I learnt is that other people’s opinions are based on their own limitations, not mine. I still get people telling me I can’t do things & that just shows me who is actually on my side. Anything is possible with enough passion and hard-work. #consistency #workharder #trainhard #gogetter #achievers #mindsetiseverything #strongnotskinny #quads #girlswholift #strongmindandbody #fit #fitnessmotivation #bodybuilding #asianfitness #myjourney #keepgoing #beautifullybadass #hannahhtet

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1 month ago

Sis - there comes in a time in a lot of our lives where its becomes waaayyy bigger than you. You'll find yourself thirsty to understand more, be more, and give more. My children were the reason that it was important to understand the work assigned to my life and to actually focus my energies on carrying out the assignment. Does that make sense? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of us are too prideful or too ashamed to say that we still hadn't put our finger on our purpose in life or that we arent clear on what gives our life meaning. I'm talking real meaning. We have to do our mirror work girl and actually get to the core of that thing! In my upcoming book I can't wait to share my experiences along this journey as well as ways that your words can either hurt you or help you along the way. Just know #girlyouhavepurpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #motivationalmovement #upliftingwomen #inspiringwords #inspireddaily #inspiredliving #encourageher #encouraged #ontheblog #browngirlblog #browngirlsblogs #browngirlblogs #brownblogger #frometheinsideout #encourager #girlgang #pushthru #keepgoing #tribe #believe #adjustyourcrown #empoweredwomenempower #vendors #blackauthors #slaygirlslay

350
1 month ago

Today was literally a movie! The homie @xzavier_perez came all the way from NJ 🚈⛴ to kill this video shoot with me @powerhousegymbronxny I wanna shoutout the bro @thepr0misekid for capturing this crazy pump! Can’t wait to see the end product 💪😤💯

7618
1 year ago

I'll take door number two bob. 🤓

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