justdoit Photos & Videos

40 seconds ago

OMG!! Je suis mega ultra heureuse et oh combien fière d'annoncer que j'ai été sélectionnée comme une des 35 membres de la délégation canadienne 2019 @Futurpreneur en vue de l'alliance des jeunes entrepreneurs du G20 qui aura lieu à Fukuoka au Japon en mai prochain ! ____________ I am soooo happy and psyched to announce that I was selected as part of the @futurpreneur 2019 Canadian G20 Young Entrepreneurs' Alliance delegation that will take place in Fukuoka, Japan in May!😁 yayyyyyyyy! (Carton dance here) * By the way this beautiful photo isn’t mine, it was taken by @travelinglens and I found it on Tumblr, go check her out! . . . . . . . #g20yea #fukuoka #japan #canyoubelieveit #justdoit #thatsright #canadiandelegation #entrepreneurlife #teamcanada #sooohappy #whatanamazinglife #soexcited #soproud #gogetemtiger #cheeringformenow

31
1 minute ago

🍩Friends DO-NUT let friends workout alone this galentine’s week. 💕

11
1 minute ago

Let's go out for a run!🏃🏽‍♀️ Just added this nice pair of Nike Air Max shoes to my closet💙 What did you list today?

11
2 minutes ago

Essas mulheres me dão MUITO orgulho!!! CINCO dias de desafios e já estamos vendo os resultados. Eu amo ajudar as pessoas a alcançarem seus objetivos!! #teamthuki

71
2 minutes ago

土曜ラン。気温5° おはようございます🌙 土曜出勤前にジョグ5km+流し100mX5本🏃‍♂️🏃‍♂️ 昨日と打って変わって今日はぬくたいやないか🏃‍♂️💦厚着したら滝汗🙃🙃 数の子+ビール=ウマスギルンデス☝️ #朝活 #朝ラン #早朝ラン #ランニング #ランニング初心者 #ランスタグラム #ハシリマスタグラム #走るひと #走れることに感謝 #nike #nikeplus #nrc #justdoit #ビーレジェンドプロテイン #workout #ビール #beer #KIRIN #晩酌 #土曜日 #出勤前 #5km #ラン記録

10
2 minutes ago

It’s Fitness Friday!⠀ ⠀ Exercise, physical activity, and fitness are used interchangeably to describe moving more but is there a difference? ⠀ ⠀ According to an U.S. News & World Report article there are differences.⠀ ⠀ •Physical activity is any bodily movement performed by the muscles that use up energy. ⠀ Example: Taking the stairs instead of the elevator.⠀ ⠀ •Exercise falls under physical activity. It’s a planned and structured activity with the purpose of improving or maintaining physical fitness or health.⠀ Example: Aerobic exercise (running, spin class) or strength training (like weight training).⠀ ⠀ •Fitness is the ability to perform an activity at a moderate to vigorous level of intensity without passing out. Fitness depends on your age, sex, body size, and genetics.⠀ Example: Completing a triathlon (swimming, cycling, and long-distance running in a day).⠀ ⠀ Now we know the difference between exercise, physical activity, and fitness but what’s really important are the health benefits of moving more everyday. ⠀ ⠀ *How are you moving more?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #friday #dietitian #nutritionist #fitspo #healthy #fitspiration #goals #strong #fitgirl #motivation #workout #healthylifestyle #fit #fun #muscle #justdoit #cardio #fitlife #getfit #fitfam #body #healthyliving #workoutmotivation #workouttime #fitnessgoals #getstrong #youcandoit #thelifestyledietitian

81
4 minutes ago

Working on the back thighs feels so amazing! Come in and release some muscle tension with us! ⛈

41
4 minutes ago

My very first time on the stage with an instrument. Me, a person with zero ear for music. A person who has no idea how to hold a guitar or what an octave is. A "you'll never be able to" one, you know. A "go do something useful you silly hopeless" one. Screw the rules, the hell with everyone who says "you can't". Impossible is just a big word. #firsttime #darbuka #darbukashow #ritimistperkusyonatolyesi #ritimist #justdoit

00
4 minutes ago

Sometimes Life just send you a huge reminder that EVEN THE UGLIEST CHANGES ARE FOR THE BEST . So dearest uggly energy, I am dancing to your name and may the best BELIEVER wins for I have mother Universe on my side… So Rumba or Chacha? Tango, Fine, gotcha .
thanks for #repost @wowcher ⠀
• • •⠀👊 hope you had a great Tuesday everyone!!!! #go #get #getit #now #girl #girls #ladies #justdoit #justdoit ✔️ #gogo #gogogo 💪 #gogogo #believeinyourself #google #facebook #onelove ❤️ #onelove #like4likes #like4likeback #followme #followmeto #life #insta #drive #ambition #love #instalove #thyroidmodel #grateful

70
7 minutes ago

😂😂😂 да я крутышкаааа @tantokarina ❤❤❤❤❤❤❤ Спасибоооо. Девочки если тренер , то номер 1 Карина записывайтесь к ней она мега крутая ❤❤❤❤❤❤💣💣💣💣💣💣💣💣💣💣💣🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

100
7 minutes ago

On a snowy morning, I had the joy of showing a friend just a few stitches. We chatted, drink tea, and stitched. It was a short lesson. I just guided, she did the work. As the snow kept coming we realized she better slide on home. This was her first time stitching. The first picture is what she did at my house. The second picture is what she did when she got home. Sooooo good. I’m over the moon excited for her.... she has some fun creations in her future!

11
8 minutes ago

Bloodline 💉 #Tyndale . Mentality Is Sooooo Important; In My Opinion even More Important than the Physical Work you Put In 🔑 . Big Bro @gottigaddafi_ Used to Tell Me “Ki11 or Be Ki11ed EVERYTIME you step on the Basketball Court” and the tradition is Carrying On with Young JT👑 . Stay Hungry @javiontyndale and Keep Striving For Greatness ; BUILT TOUGH, BUILT 2 DESTROY🗣🗣🗣 . 🎥: @5theye . #DTailsMatter #Tyndale #5theyeMedia #DTailRuns #striveforgreatness #welcometothegrind #motivation #keepgoing #canada #basketball #workout #training #grind #ballislife #Different #family #whynot #niketoronto #nikebasketball #nike #justdoit

423
10 minutes ago

You don't want to miss this❗ Love in Action: Youth & Young Adult REVIVAL.. TONIGHT 💕 💕 💕 In just two hours we'll be there to hear a word from God and to fellowship with each other.. Stay tuned 😍 ▪ ▪ ▪ ▪ #ChoZenSociety #IssaMovement #DailyDose #leader #jax #jacksonville #jacksonvillefl #jaxbusiness #jacksonvillebusiness #florida #mentorship #mentor #millenials #501c3 #nonprofit #nonprofitorganization #donate #youth #youngadults #youngentrepreneurs #entrepreneur #getinvolved #justdoit #volunteering #volunteer #volunteersofamerica

70
11 minutes ago

oooi! Tudo bom com vocês? ✔ Semana finalizada com sucesso ✔ Alimentação limpa e consciente 🥑🍄🍌 ✔ 3 dias de treino 🏋️‍♀️💪 ✔ HIDRATAÇÃO💧💧💧 Já começo a ver os resultados da retomada de hábitos, como: 🚩Mais disposição 🚩Diminuição da redenção de líquidos 🚩Melhoras no humor 🚩Mais motivação para continuar . Já estamos na reta final do #folianamedida e eu estou ansiosa demais!!! Um beijo grande! . . . . #borafernanda #behealthyandfit #boraficarfortinha #noexcuses #hipertrofia #foco #funcional #fitnessportugal #justdoit #gym #lifestyle #motivação #oitoum #prozisportugal

100
12 minutes ago

JUST DO IT! • • No this is not an advertisement for Nike, although I am using their picture. I’m also an Air Max girl & used to be a bit of a sneaker freaker. 👟 • This is me needing to get sh*t done! I don’t write to do lists. I write ‘JUST DO IT!’ lists. I especially need this today as it’s my only day off work before I fly to my homeland of NZ on Wednesday, for a much needed Holiday! 🇳🇿 • So to help me stay motivated my ‘Just do it aka get sh*t done’ diffuser blend pumping is:- ~5 drops Cedarwood ~4 drops Lemon ~2 drops Rosemary 🌿 🍋 #emotionalwellness #doterra #essentialoils #getshitdone #justdoit #stateofmind #naturalwellness #diffuserblends #airmax

30
12 minutes ago

I’m trying ya’ll! It’s been a rough year with the exercising for me. First I was trying to heal my back/shoulder/neck and finally got that feeling so good. Then, dumb tennis elbow has kept me from lifting and my arms have lost all gone. Now, I’m 14 weeks preggers and 40 years old. ... ... I want to have a healthy pregnancy, stay strong for birth, not gain too much because it’s hard to get off as you get older. I took it easy the first trimester because of the elbow and just low energy. Now that I’ve entered the second trimester I’m ready to get strong again. Don’t worry, I won’t push it too hard but I wanna do the best I can. ... ... So, lots of water, trying a 20 minute a day program at home, gettin’ those superfoods in and watching my diet. It feels a little overwhelming and days like today I didn’t want to exercise but 20 minutes? I got the time and energy. I’d love a squad of girls to join me. If you’re interested let me know. ... ... #transform20 #moveyourbody #14weekspregnant #40andpregnant #healthypregnancy #healthymommahealthybaby #justdoit

10
12 minutes ago

Stay hydrated my friends ..

141
38 minutes ago

Do what you want and you will grow,. It doesn't matter if you fall. You can only grow if you sometimes have setbacks. Personally I never stand still and am always busy with everything to grow. Life is too short and too good to stay in the comfort zone that you create yourself. But I can only speak for myself of course. The most important lesson in life is simply being HAPPY ❣️ #happy #life #live #livelife #lifeislife #lifeinism #lifeisgood #lovelife #beyou #dowhatyoulove #justdoit #nevergiveup #neverquit #fitfam #gymfam #gymfit #fit #fitness #fitlife #fitgirl #enterpreneur #gymlife #gymfreak #coach #fitover40 #inbf #nopainnogain #workhard #workforit #behappy

310
1 year ago

Passeggiando in bicicletta!👟

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