iwd2019 Photos & Videos

1 day ago

Meet Our Managing Principal #tbt ・・・ @Regrann from @lagosfoodbank - Still on the International Women's Day , we are celebrating the Powerful Women on the Team🙌🙋 First of is, Mrs. Vivian Maduekeh MSc. (Oxford); MIFST A Public Health and Food Systems Consultant with a keen interest in food safety, food security, nutrition, preventive medicine and health literacy. She is the Managing Principal/Founder of Food Health Systems Advisory Ltd (FHS Africa). @fhsadvisory Preceding FHS Africa, She served as a health promotion lead at Nigeria's premier health insurance firm Hygeia HMO, where she advised corporate clients on disease prevention. She has also worked with the World Health Organization (WHO) Food Safety and Zoonosis Unit in Geneva, a UK Department for International Development (DFID) health project and with Rivers Vegetable Oil Company (RIVOC) as a quality control/ water safety officer. Vivian holds a MSc in International Health and Tropical Medicine from the University of Oxford, UK as an ExxonMobil Global Health Scholar; and a BSc. (Hons) in Food Science and Technology from the Michael Okpara University of Agriculture, Umudike. Vivian is a professional member of the Institute of Food Science and Technology (IFST). Vivian was selected as a New Voices Fellow (food security) at the Aspen Institute, USA for her outstanding work. She was also nominated as one of the top 42 young African innovators to watch by Ventures Africa. Vivian is a strong believer in food system strengthening and has an excellent track record of delivering solutions that integrate global health, food systems and agriculture in emerging markets. We say thank you for sharing your ideas and initiatives to enable us make great impact in the space of few years. You are indeed a Woman, we are glad to have you on the Board. #iwd2019 #internationalwomensday #boardoftrustee

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1 day ago

This Showstopping BubbleSleeve Tux Dress AKA. “Francesca Set” will be Available on SALE in Different Sizes and Prints at our Shopping Party 🎉 Don’t Say we didn’t tell Ya 😉 Date: Independence Day, Tuesday October 1st 2019 Venue: @mendlagos Amodu Ojikutu Street, Victoria Island Time: 12 Noon Pls Save The Date 🌟 #TITIBELO #MadeInNigeria #BuyNigerian #BuyTITIBELO

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1 day ago

マリエル・バレーニャMariel Barreña からInstagramに送られてきた動画をpost❣️ ENSEMBLE SELENE の時もやってたこの曲、大好きです💕 #repost @sofarlaplata ・・・ estrenamos el video !!! junto a @mariel_barrena y su paso por nuestra Sesión #sofarlp - sesión realizada en el marco del International Women's Day 2019 #iwd2019 #sofariwd . . Encontra todos nuestros videos en nuestras canal #youtube Sofar Sounds Latinamerica l en nuestra list Sofar Sounds La Plata . . Sofar Sounds La Plata #team 🎥 @alecalonje @zenemigocin @jl.uribe @fedemusotto 🎛🎙🎚 @tangoformica.mp3 📋📊📒 @melisanchezfor @cardinalijuan @_lucas.martin @chica.libra88 . . #sofarsounds #sofar #sofarsounds #sofarlp #laplata #argentina #sofarsrtist #ig_southamerica #loves_southamerica #buenosaires #bestillandlisten #sofarargentina #sesionesdesofar #sofarmusica #sofarfamilia #sofarfriends #sofaramigos #secretsessionsgigs #secretsessions #secrethouse

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2 days ago

Heyyyyy guys!!!! We have an EXCITING NEWS to share with you BLOOMERS!!!! . 🌸🌸🌸🌸🌸🌸🌸🌸🌸 . Can you guess what it is???? . 🌸🌸🌸🌸🌸🌸🌸🌸🌸 . We can’t wait to share the news with you!!!! Turn on your notification if you want to be notified when we share the news 💃🏾💃🏾💃🏾💃🏾💃🏾

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3 days ago

"A Woman alone has Power and collectively have Impact" @wtmislamabad ( @google initiative). Thanks for inviting m as panelists at IWD’19. I believe raising each other up and channeling the power of collaboration is truly how we can change the equation. #pakistan #iwd2019 #google #Woman #Education #Collaboration #Technology #Innovation #Impact #Inspiration #leadership #womentechmakers #womenleaders #entrepreneurship #GDG #IWD #Panelists #Diversityandinclusion #Womenintech #startup

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3 days ago

It’s the end of the week which means the beginning of a new one 🙏⁣ ⁣ I hope you’re feeling motivated and ready to smash it !! 💥⁣ ⁣ However, if you’re feeling a bit demotivated .. then here’s 5 quick tips to get you back in the groove:⁣ ⁣ 1️⃣ Plan your training days and times in advance ⁣ 2️⃣ Follow a set program and review it each night ⁣ 3️⃣ Visualise yourself completing all of the workouts⁣ 4️⃣ Ensure your gym bag is packed and ready ⁣ 5️⃣ Prepare a nutritious pre-workout meal to fuel your session⁣ ⁣ These tips are worth following regardless of your motivation level 💯 All is these things help me stay on track and I’m sure they’ll do the same for you 🙌⁣ ⁣ This was my upper body workout from the video:⁣ ⁣ 1. Bench Press 3x3⁣ 2. Decline Press 3x6⁣ 3. Chest Supported ISO Row 5x8⁣ 4a. DB Cross Body Front Raise 4x8⁣ 4b. DB Floor Skull Crushers 4x8⁣ 5a. EZ Bar Bent Over Row 4x10⁣ 5b. EZ Bar Preacher Curl 4x10⁣ ⁣ SONG 🎧 Afraid by Onur Omen #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #протеин #урбан #мотивация #отдых #тренинг #мышцы #белок #штанга #протеин #ПП

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3 days ago

Raise your hand if you can relate! 🙋‍♂️🙋‍♀️ What helps you when you’re feeling anxious? . . Credit: @michaelisbasic

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3 days ago

|| Hever Castle || . No matter how many times I have seen this shot taken infront of @hever_castle of my numerous couples who have got married here and I have had the pleasure to plan it never gets old. . . Planning your event? Big or small get in touch to see what packages we can offer you. Let's get the conversation started . Email: info @rohitapabla.co.uk Website: www.rohitapabla.co.uk Phone:+44 (0)7875 593 610 . Planning/Management: @rohitapabla Image: @lesliechoucard #rohitapabla #weddingplanning #instabride #instawed #instawedding #asianbride #multiculturalwedding #justengaged #brides #asianweddings #asianwedding #londonweddingplanner #realweddings #weddingflowers #bespoke #luxurywedding #luxuryweddingplanner #decor #gettingmarried #weddingphotography #fbf #engagedlife #shesaidyes 💍 #iwd2019

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3 days ago

#throwbackthursday to when BG planned and coordinated @immaculatebeautmua first ever Beautiful Class! We had fun while doing this!! 😁💃🏾🔥💝 . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . In case you’re wondering, yes part of our services is Corporate Business Planning. We help businesses in planning and coordinating their business events . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . Want to learn more, contact us via details on our bio or simply slide in our DM 😉😘

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3 days ago

estrenamos el video !!! junto a @mariel_barrena y su paso por nuestra Sesión #sofarlp - sesión realizada en el marco del International Women's Day 2019 #iwd2019 #sofariwd . . Encontra todos nuestros videos en nuestras canal #youtube Sofar Sounds Latinamerica l en nuestra list Sofar Sounds La Plata . . Sofar Sounds La Plata #team 🎥 @alecalonje @zenemigocin @jl.uribe @fedemusotto 🎛🎙🎚 @tangoformica.mp3 📋📊📒 @melisanchezfor @cardinalijuan @_lucas.martin @chica.libra88 . . #sofarsounds #sofar #sofarsounds #sofarlp #laplata #argentina #sofarsrtist #ig_southamerica #loves_southamerica #buenosaires #bestillandlisten #sofarargentina #sesionesdesofar #sofarmusica #sofarfamilia #sofarfriends #sofaramigos #secretsessionsgigs #secretsessions #secrethouse

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3 days ago

#throwbackthursday to when BG planned and coordinated @immaculatebeautmua first ever Beautiful Class! We had fun while doing this!! 😁💃🏾🔥💝 . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . In case you’re wondering, yes part of our services is Corporate Business Planning. We help businesses in planning and coordinating their business events . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . Want to learn more, contact us via details on our bio or simply slide in our DM 😉😘

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4 days ago

#throwbackthursday to when BG planned and coordinated @immaculatebeautmua first ever Beautiful Class! We had fun while doing this!! 😁💃🏾🔥💝 . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . In case you’re wondering, yes part of our services is Corporate Business Planning. We help businesses in planning and coordinating their business events . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . Want to learn more, contact us via details on our bio or simply slide in our DM 😉😘

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4 days ago

To the girls reading this .. keep bringing chairs to the table, if the table is full; create new tables. And .. empowered women, empower women. Don’t compete, theirs room for ALL of us! #iwd2019

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4 days ago

MEDICINE BALL ABS 👊🔥 Give it a doubletap if YOU think YOU’RE badass enough to pull this workout off! I mean, I KNOW YOU CAN - do you believe in yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌶 BALL UP W/ UNDER KNEE PASS 🌶 DECLINE V-UP CRUNCH 🌶 BALL CRUNCH 🔺 Perform 30sec of each move. Rest 15sec between each exercise. Repeat 5 times total. Your abs will be on fire guaranteeeed. Now, let’s do it shall weh?! 🎶 Ed Sheeran - Take Me Back To London (Sir Spyro Remix #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #MakaveliMotivation #протеин #урбан #мотивация #отдых #тренинг #мышцы #белок #штанга #протеин #ПП #рельеф #похудение #масса

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4 days ago

Voici Ivana, notre Superviseure, Avantages sociaux et bénéfices. Ivana c’est le genre de personne extra focus, qui accomplit une tonne de choses en une journée. C’est une personne de confiance, axée sur les solutions et toujours prête à aider tout le monde. C’est un bonheur de la côtoyer depuis maintenant plus de 5 ans. . . Meet Ivana, our Benefits Supervisor. Ivana is the kind of person that is extremely focused and will accomplish all her tasks in a day and more! She is a trustworthy person that you can count on, and will be the first person to give a helping hand to others. It is a great pleasure and honor to have Ivana on our team for now more than 5 years. . . . elleestbainmagique #sheisbathfitter #jesuisbainmagique #greatplacetowork #empoweringwomen #womeninbusiness #femaleleaders #women #communicationskills #communication #iwd #internationalwomensday2019 #womensday #balanceforbetter #iwd2019 #iwd2020 #businesswoman #inspiringwomen #equality #sainteustache #femmeinspirante

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4 days ago

Fun Fact : Chaque année, nous avons une thématique spéciale pour notre BBQ annuel. Cette année, on a décidé de retourner 35 ans en arrière, quand tout a commencé pour Bain Magique. On peut dire que les filles ont rocké leur outfit! . . Fun Fact : Each year we select a theme for our annual BBQ. This year, we decided to go back in time. 35 years ago when Bath Fitter all began. We can definitely say that our girls rocked their outfits! . . #jesuisbainmagique #iambathfitter #bbq #greatplacetowork #bainmagique #bathfitter #iwd2019 #funatwork #80sthrowback #80sfashion #80s

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4 days ago

We‘ve had the privilege of witnessing many individuals transformation to healing with the help of #RSObyPMH 🙌🙏Next we will share the story of Dr. Vanessa, Stage 4 Ovarian Cancer Survivor, who applied her psychobiology studies to overcome fear and conquer the disease 🧠👊 Stay tuned for more details! ••••••••••••••••••••••••••••••••••••••••••••••• #pmhealth #preventativemaintenancehealth #iwd2019 #cannabis #cannabiscommunity #cannabiscures #ricksimpsonoil #rso #cancer #cancertreatment #cancersurvivor #healing #healthtalk #medicine #naturalmedicine #cannabisoil #cannabismedicinal #cannabisculture #cannabissociety #cancerfighter #cancerresearch #ovariancancer #ovariancancersurvivor #psychobiology

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4 days ago

Cokie Roberts was a trailblazer who forever transformed the role of women in the newsroom and in our history books. Today we're honoring Cokie with our limited time Cardamom Latte! A bestselling author and Emmy Award winner, Roberts was one of NPR's most recognizable voices and is considered one of a handful of pioneering female journalists — along with Nina Totenberg, Linda Wertheimer and Susan Stamberg — who helped shape the public broadcaster's sound and culture at a time when few women held prominent roles in journalism. Roberts, the daughter of former U.S. representatives, grew up walking the halls of Congress and absorbing the personalities, folkways and behind-the-scenes machinations of the nation's capital. She became a seasoned Washington insider who developed a distinctive voice as a reporter and commentator. "Much of Cokie Roberts' fame and credibility resides in her image as a rough-and-trouble woman capable of giving as good as she gets in the equally rough-and-tumble world of male dominated politics," -Dan Nimmo . . . . . #cokieroberts #cardamom #latte #wcw #womencrushingitwednesday #womeinhistory #womenwhoinspire #suffragettes #womenwhoinspire #votesforwomen #internationalwomensday #womenincoffee #empoweredwomenempowerwomen #iwd2019 #womensrights #womenseducation #educationforgirls #empoweryoungwomen #empoweryounggirls #empoweringwomen #bettertogether #womenwithambition #inspirationalwomen #girlboss #bosslady #girlpower #womenshistorymonth #rebelgirls #herstory #balanceforbetter

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4 days ago

For all those #BOSS ladies ❤ whoever you are ,whatever you do... if your bossing life this bags for you Exclusive #backherbusiness through @natwest woman entrepreneurs, launching #crowdfunding to support small businesses run by #women More information to come 😘😉 Any celebrities wanting to support this fantastic opportunity ❤ jump onboard and spread love with Heart Art #womenempoweringwomen . . . . . . . . @natwest_business #natwest #beauty #fashion #designer #ad #bossbabe #womanempowerment #womanboss #ownyourimposter #inthestyleuk #inthestyle #bags #handmadeisbest #charlottecrosby #chloeferry #peppergirlsclub #impostersyndrome #northeast #londonfashionweek #collabs #celebcollab #letitiacrosby #womenmeanbusiness #iwd2019 #ne1

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4 days ago

Quality over quantity, all day everyday! Hypertrophy focused leg day 🔥 • Mistakenly we used prioritize volume over strength. Performing about 11+ exercises each training session for a total of 50+ sets. Utilizing a 30 second rest period between each set, drenched in sweat 🥴 and wondered why we weren’t obtaining the results we had been working towards. • Our goal is to build. We now prioritize strength🔑, sometimes hypertrophy, and occasionally the 20+ rep range, but most IMpOrtaNTtlY bringing intensity to EVERY SET! 😤 Resting long enough to perform the next set at 100% effort. 5-6 exercises and we’re smoked! #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #протеин #урбан #мотивация #отдых #тренинг #мышцы #белок #штанга #протеин #ПП #рельеф #похудение #масса #сушка #завтрак

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4 days ago

The distance between your dreams and reality is called ACTION! . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . Shoutout to our BLOOMERS for constantly willing to turn their dreams into reality! Our BLOOMERS are Action Women! . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . Our BLOOMERS are our #wcw today

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5 days ago

"You're not always gonna be able to find a seat at the big boys' table. Sometimes, it's about building your own chair. GO BUILD A CHAIR!" . . A quote from a conversation with  @eyeyahmag ’s Brenda ( @hellopigu ) during @internationalwomensday_global earlier this year still rings true in our heads today. Brenda believes that everyone should be empowered to create their own destiny. Having being in the arts scene, she has met many artists who were outspoken, opinionated and unbound by stereotypes. That inspires her to be like them. . . #peopleofthecapitol #inthecapitol

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5 days ago

Its WINESDAY In ABUJA💃💃💃💃💃💃💃💃💃💃💃What a Great Family To Belong💝 #Repost @womenimpactingnigeria ( @get_repost ) ・・・ • IMPACT CIRCLE • . . . Never underestimate the valuable and important difference you make in every life you touch. . . . . Women Impacting Nigeria - a group of women passionate about the opportunities and development of Nigerian women. We as women need to stand up for each other, what are you doing to make an impact? . . . Together we really can make the world a better place. Join thousands of women across Nigeria today . . . Follow the link below https://womenimpactingnigeria.org/members-zone/ . . . . . . . . . . . . . . . . #womenimpactingnigeria #womenempowerment #womenempoweringwomen #genderequality #charity #inspiration #love #happiness #tgif #everychildcan #everychildmatters #humansright #girlchild #joy #girlrising #iwd2019 #globalgoals #hope #nigeria #growth #leadership #future #girlpower #globalgoals #beauty #win #internationalwomensday #balanceforbetter

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5 days ago

Respetando lo escribieron mis amigos y cantantes preferidos de @u2 su que si esto fue el 8 de marzo todavía tienes oportunidad de firmar la petición de los estimadxs @one #Repost @u2 ( @get_repost ) ・・・ No one is equal until all of us are equal. The ass-kicking, rule-breaking, better-future-creating women behind this letter are leading the way to that day. Let them lead, we will follow … Go to @ONE 's profile to sign their letter for gender equality. ... #PovertyIsSexist #IWD2019 – Bono

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5 days ago

Hi guys, hope you’re having a fantastic Tuesday so far! 🌸 . . It’s #tiptuesday here at BG and we are sharing 5 TIPS in building your brand! . . Let us know what you think and share your tips too in the comment section 😉😁🔥👌🏾💫 . . - Determine your product or service focus (don’t do too many things at the start) - what do you want to offer. What do you want to be known for? . . - Determine your target audience (this will help when determining where and how to reach them) . . - Identify and focus on your clients pain points - so you produce products and service that meets or solve these pains or problems . . - Follow feedbacks both online and offline- set up a focus group - listen learn n leverage- it will help you to position your brand in line for success . . - Repeat what works. Consistency is key 🔑

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6 days ago

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6 days ago

This session was focused on the shoulders, back and biceps 🔥 ⁣ ⁣ Give it a try if you’re looking for a challenging upper body workout 💪⁣ ⁣ 1a. Seated DB External Rotations 3x10ea⁣ 1b. Kneeling 1 Arm High Rows 3x10ea⁣ 2. Barbell Viking Press 5x5⁣ 3. Chin Ups 5x5⁣ 4a. Barbell Front Raise 4x8⁣ 4b. Barbell Behind the Head Press 4x8⁣ 5a. Lat Pulldowns 4x10⁣ 5b. Bicep Curls 4x10⁣ ⁣ Find more of my workouts in my program BUILD using the link in my bio 💕⁣ ⁣ SONG 🎧 Elevate by K Sparks (ft. Dream Chaos) #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #beast #MakaveliMotivation #ProgressNotPerfection #BelieveToAchieve #UnderArmour #gymshark #animals #amazing #workout #preworkout #Sweat #CrossFit #workoutmotivation

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6 days ago

🌸Old ways won’t open new doors🌸 . . You can’t keep doing the same thing and expect a different outcome! Be guided 🌸💫

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1 week ago

Good morning my inclusion advocates🙂. Please join us on the platform by 10am and Facebook by 9am to listen to this important talk by Dr Emma Asonye. You are sure gonna be inspired to do more after hearing👆. If interested in the offline program after this, please Dm for more info. @sdeli4deaf #idsl2019 #iwd2019 #deafawareness #signlanguage #inclusion #publicity #instagramers #Goodmorning 🙂 #igtv #online #parents #sdeli #deafworld #codah_enterprise #nsl #people #deafcommunity #indegenoussignlanguage #deaf #sdg2030 #lagosmums #asl #sdg10

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1 week ago

I am what I am because of the strength, love and positivity I can channel from all the various super women that surround me – my mum, my girlfriends, my co-stars, my doctors, teachers, trainers and Gosh, even, my core team. Power-women warriors and so proud! So here’s taking the opportunity to wish all the lovely ladies out there, an inspiring and empowering Women’s Day. … And so to celebrate and ensure you put your best foot forward, @Skechersindia and I have put together a special contest. 2 lucky winners get the chance to strut in style with @skechersindia shoes. Oh! you don’t have to do much 😉, Just… 1. Follow @skechersindia 2. Then in the comment section below tag the women who’ve helped/encouraged you to step it up in life 3. Go to the @skechersindia page and type “DONE” on their latest post featuring your’s truly, ME! 😊 4. The winners will be announced on the @skechersindia page the following Friday, The 15th of March 2019. 5. While multiple entries are allowed, sadly this contest is applicable only to India. #IWD2019 #SkechersVibe

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1 week ago

A little bit of morning motivation right here.... don’t let anyone tell you otherwise! You, Yes You!! Are ENOUGH 👌🏾💫🔥🔥😘 . . That’s not to say you cannot acquire more knowledge to improve yourself though...just saying 😁😉

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1 week ago

🎩 So much energy around the studio as we start choreography for the end of year performance! 🌈

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3 weeks ago

Did you catch my NEW SERIES on YouTube??⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love sharing my workouts with you all and after having a few people ask what I've been doing and how they can do it to, I thought I would put together a little video with my favourite gym go to's that have helped me strengthen my hips, upper body, & that tricky posterior chain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️LINK IN BIO ☝️ or in my IGTV 📺⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop me a comment and let me know what you think! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO⠀⠀⠀⠀⠀⠀⠀⠀⠀ Akeisha . . . . . #empoweringwomen #motivationalmondays #mycreativelife #creativewomen #iwd2019 #akeishadb #dancer #contemporarydance #resilientdancer #inspiration #babessupportingbabes #fitdancers #strength #womeninbiz #onlinefitness #newbeginnings

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