itson Photos & Videos

29 minutes ago

2013 (first show) vs 2019 (9th show). 14kg of stage weight between these two pictures in 6 years. Was I training, eating and doing everything I could then? Ofcourse! I was eating 100%, training 100%, being on point with my supplementation and rest... The only difference between now and then is the knowledge Ive got now and CONSISTENT dedication through the years. Not everybody shows up to their first show and win it. Not everybody gets to top tier condition no matter how hard they try. Rarely people have enough muscle mass to compete with others who may have been training for +10 years longer than them. Good solid progress takes time and effort. Small steps everyday count and each meal, each set and each sleep time will bring you closer to your goal. Just do them right and build on those perfect days where all these small steps are done according to the plan. PROGRESS! #FS_Team #ItsOn #TheTimeIsNow #UseItOrLoseIt #GoGetIt #Discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle

450
35 minutes ago

☁️ K E E P D R E A M I N G ☁️ CORPORATIVO GRS S. A. de C. V. ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ #empleo #zapopan #emprendedores #empresa #trabajo #mexico #zmg #igersguadalajara #negocio #viveguadalajara #entrevista #visitmexico #quotes #inspirationalquotes #motivation #frasesmotivadoras #frases #keepgoing #itson #goodvibes #energia #positivo #freedom

120
1 hour ago

L' avete già vista nei post precedenti e alcune di voi l' hanno già acquistata ai mercatini, sto parlando di lei: della BLUSA.⠀ ⠀ Manica a kimono con fondo a sbuffo e polsino con bottone vintage. La scollatura è a V e su richiesta è possibile aggiungereci un bottoncino per chiuderla! Disponibile in tre colori: in questo stupendo bordeaux, verde militare e bianca con stampa a miniquadri sui toni del beige.⠀ ⠀ ⠀ #dimondi #dimondilab #itson #fw #fw2019 #handmade #fattoamano #madeinitaly #handmadewithlove #artigiato #artigianatoitaliano #collection #capsule #nowout #dressmaker #lovesewing #lovemyjob #ecofashion #slowfashion #ethicalfashion #modasostenibile #whomademyclothes #blusa #red #rosso #vintage #autunno #inverno #collezione

135
1 hour ago

34
3 hours ago

Welcome to another round of Guess The Speaker!!! This person said “It is every American's duty not to tolerate greed and corruption in our politics. An Oath to the Constitution is an oath to the people of this nation - all of them.” When talking about keeping big money out of politics. Not only that, but this person was a candidate for Kansas' 1st Congressional District in the U.S. House. Unfortunately, he lost the general election on November 6, 2018, after advancing from the primary on August 7, 2018. Lastly, this person grew up as a Fifth-Generation Kansas farmer, then serving in combat overseas, then attending U.C. Berkeley. Can you guess who the speaker is? Leave your guesses in the comments! #NCLC2019 #ItsOn

40
11 hours ago

#MONDAYMOTIVATION Your choice this week: a) Smash the week into oblivion and achieve EVERYTHING you want to b) Moan about how hard it all is and waste time feeling sorry for yourself I’ve made my decision. What’s yours? #frenchanddrench #nailsincaterham #nailsincroydon #nailsinoxted #nailsinredhill #nailsinreigate #shellac #gelpolish #nails #nailsathome #mobilenails #pamperinsession #nailsinsurrey #awardwinning #mobilenailtechoftheyear #localbusiness #croydon #oxted #reigate #redhill #mondaymotivation #monday #itson

110
20 hours ago

〰️REQUISITOS 〰️ •Tener 20 años o más. •Buena actitud. •Buscar incrementar tus ingresos en base a el trabajo constante y digno. ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ 〰️ V A C A N T E S 〰️ •2 Asesores de ventas •1 Asesor nutricional ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ •1 Gerente comercial⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ¿Crees tener lo que necesitamos? Agenda tu entrevista por inbox 📨 ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ Busca nuestra página en Instagram y Facebook como @corporativo_grs y entérate de todo lo que tenemos para ofrecerte 💪🏿 ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ #empleo #zapopan #emprendedores #empresa #trabajo #mexico #zmg #igersguadalajara #negocio #viveguadalajara #entrevista #visitmexico #quotes #inspirationalquotes #motivation #frasesmotivadoras #frases #keepgoing #itson #goodvibes #energia #positivo #lavieestbelle

240
20 hours ago

So yesterday I heard some pretty discouraging stuff about my daughters coach and the UAV young men also told me some of their coaching tactics that are unacceptable to me those coaches are lucky the old me would have gone right over there and played soccer with their heads but me preying on the weak only makes me the sane as them so watch what I’m about to do with these young athletes 💪🏼💪🏼 and yes I know when you see talent you make tougher on them I know that but not through threats and bullshit these boys are far from home one from Philadelphia the other New York and you want to discourage them 😡👊🏼 hell no not on my watch I’m taking them all under my wings and my wings are extremely strong and I’m gonna make you eat your words 😳😳 every single one of them .... and I know someone that knows someone that knows them will see this and show them and that’s exactly why it’s on here I’m coming for you through these kids and I’m gonna teach you how coaching and leadership goes here’s a Lil convo my daughters mom and I had as you can see with both agree so now watch the fireworks #itson #mypack 🐺🐺 #leadbyexample

190
22 hours ago

Sparky's has created a cocktail just for the #browns called... the Brown's Sugar Old Fashioned. It will be our featured cocktail during all of the #browns games. This tasty treat that cannot be beat is our spin on a cocktail classic. It is made with #evanwilliamsbourbon , black walnut bitters and you guessed it, Brown Sugar. Come on down to Sparky's and watch the Browns on one of our 7 HD screens, including our covered patio that can be heated if necessary. Go Browns! #clevelandbrowns #browns #browns4life #gamedayspecials #sparkysconneaut #gameday #gamedayspecials #oldfashioned #craftcocktails #conneautohio #conneautharbor #visitconneaut #visitashtabulacounty #sparkys #sparkysbrownssugaroldfashioned #itson @sparkys

120
22 hours ago

Sunday funday crushed with a delt glute combo today! Felt amazing today after getting my body worked on yesterday Linda 🙏🏼 is the best! - Body maintenance is crucial and I’ve been slacking at it I won’t even lie and I’ve been paying for it with a lot of stiffness and over tight muscles 😓 but I snapped out of the neglect and have been on top of it daily for the last 4 weeks and it reminds me to stay on top of it continually or else I go back to being a useless bag of bones 😂 - 4 weeks! @canadian_national_proqualifier - @strapt_apparel Offers15 to save 💕🦄 #sundayfunday #delts #glutes #bodywork #gymunicorn #hustle #blackandred #figurecompetitor #bodybuilding #girlswholift #sassypants #straptapparel #straptkr3w #livestrapt #snapbacks #zonedin #toronto #cpa #ifbb #october #beautybrainsandbrawn #limitededitionhf #linda #massagetherapy #airdrie #itson

1255
1 day ago

Chaud devant!!! 🔥🔥🔥 Compétition ouverte à tous les surfers de moins de 12 ans! Le week-end prochain le 29 hood Surf Club organise « ma première compet’ » avec 3 catégories -12 ans , -10ans, -8ans. Pour les moins de 10 ans et moins de 8 ans le club propose des « pousseurs » pour aider à prendre plus de bonnes vagues.🌊🌊🌊 Les catégories sont mixtes 🏄🏼‍♂️🏄🏻‍♀️ La compétition a lieu sur la plage de Pors Carn à Penmarch. L’inscription est de 5€. Nous vous tiendrons informés du jour du déroulement de la compétition ainsi que de l’heure des inscriptions. Plus d’infos à asso @29hood.com Merci de partager un Max!🙏🙏🙏 29 HOOD - SUPPORT THE YOUTH #29hood #supporttheyouth #kids #gromlife #contest #itson

1950
1 day ago

Today Azores was pretty sick 🙌🏻🔥😝! I Finished 9th here! I felt I’ve could have done much more... but that’s how sometimes 25min fly really quick... It was fun to finally have some proper waves👌🏼. Let’s see how that swell will hit in Portugal now🤞🏼! Feeling back in form for the end of the season 👊🏻💪🏻! Thanks everyone for the support and messages 😘❤️! 📸: @laurentmasurel / @wsl.qs . . . . #azores #azoresisland #portugal #portugueseisland #atlanticocean #sataairline #wslqs #letsgo #gameon #itson

5838
1 day ago

This is me at war with the unseen enemy. Two traps out sit silent for weeks, not working. Yes you can hide but my apex side just turned on you today. These "mole crusader shoes" are just the first prototype. Today I visit the lowes or Depot to get what I really need. It's on moles, I'm done with you... Too tight a pattern with my nails, pulls sod up. Predrilled holes, got loose and spin/ bent- Less nails, no predrilling. My next set will be deadly. Stay the f out my yard or else..... I am not a poison / pesticide, user. Lake community and wells. May even make something tonight out of steel if I can get in the weld shop. We shall see. Hope the 90 minutes I spent today "stomping the yard" was worth it. Was my erg window used up.. #moles #yardwork #apex #predator #waronmoles #thegoalnomole #fall #rodents #puremichigan #rodentsfromhell #itson #war #battle #gardening #grass #lawncare #lawn #outdoors #deathshoes #yard

3417
1 day ago

This girl here @mia_iz_here gets on my last nerve!😡 And I definitely get on hers too😡, but thats whats makes it so much fun!🤣 idc, im gonna keep doing it🤣🤣🤣🤣 #bestie #Imeanthat 😍😛😘🤣

248