ironmantraining Photos & Videos

1 minute ago

Wieder ein Stückchen näher gekommen auf 3 km 🏃‍♂️ Zeit drücken , bis sub 12 Minuten . Heute ca. 14.15 min. Die Uhr hat leider gesponnen , GPS zeigte nach 250 m immer noch 50 an 😅 🏊‍♂️🚴‍♂️🏃‍♂️ [ Werbung / Markenerkennung , Markennennung ] www.eifeler-frischdienst.de www.muskelwerkstatt.com www.sportrett-intersportgruppe.de www.sportgiese.de #triathlon #ironmantriathlon #runners #fitnessmodel #fitfamily #motivation #swimmingpool #bike #running #triathlontraining #ironman #ironmantraining #laufliebe #training #fit #marathon #finishline #swimbikerun #gesundabnehmen #health #eifel #sport #gewichtsverlust #gesundessen #ziel68kg #swimbikerun #triathlete

10
2 minutes ago

ROC MOTIVATION WEDNESDAY: 10 Commandments for Runners 1. Thou shalt be properly fit for running shoes. 2. Thou shalt not neglect nutrition & hydration. 3. Thou shalt not skimp on sleep. 4. Remember the “rest day” and keep it holy. 5. Honor your body - do not push through injury. 6. Thou shalt not compare yourself to others. 7. Thou shalt not covet thy neighbor’s medals. 8. Thou shalt always vary thy training. 9. Flee from cotton, especially on race day. 10. Thou shalt love, respect and find joy in every run, no matter how terrible. —————————————— #rocmultisport #wednesdaymotivation #commandments #triathlon #triatlon #running #swimbikerun #ironman #triathlete #cycling #bike #fitnessmotivation #triathlontraining #training #swim #tri #swimming #athlete #sport #trilife #ironmantraining #coaching #marathon #ironman703 #triatlon #cyclinglife #ironmantri #fit #tricamp #personaltrainer #ciclismo

10
8 minutes ago

It’s 4:30am, I’m tired and my body feels like crap. But, there’s work to be done and this bike isn’t going to ride itself. Recovery and low intensity today. ⁣ ⁣ #3STAR #IronmanTraining

00
11 minutes ago

#workoutwednesday when Coach has you run on a treadmill for an hour increasing the incline 1% each 1/4 mile until the max then back down then back up again. Happy Wednesday everyone. Go out and get it!

91
12 minutes ago

Quarta feira é dia de pista! Hoje comecei o dia com alguns exercícios de fortalecimento e mobilidade pra conseguir me sentir um pouco melhor no início da corrida já que foi a primeira modalidade do dia! Sai de casa correndo até a pista e lá fiz alguns tiros de 800m com intervalo ativo de 200m trote, bastante vento hoje aqui e temperatura amena 19 graus, perfeito pra um treino como esse! Logo depois já cai na piscina que fica em frente à pista e foram 5x800m bem fácil material livre, hj sofri um pouco com a temperatura da piscina que estava em 21,8 graus e foi difícil nadar mais fácil 😂😂😂. Fotos e companhia do treino hoje @caro_msantos ❤️ #bulaverdde #saferunners #nadamepara #running #tracksession #sotrackboa #triathlon #mac #torksport #carbonsports #triathlete #ironmantri #ironmantraining #fsteam

391
18 minutes ago

A short race report from my first full distance Ironman in Kalmar 🇸🇪. I went into the race with a knee injury knowing that there was a very big chance I would DNF. Still I wanted to go to at least gain some experience in the swim and bike. The swim went great for me, 55min was better than expected and I felt really comfortable. The bike went well, I took it relatively easy and did the bike on my training intensity. The first 3 hours I felt very comfortable and was enjoying it a lot, the last hour was a pain, mostly to hold the aero position but I could still push decent power. I am most happy with my nutrition plan, I had no issues with this and had enough energy the entire bike. I started running but in the first kilometre I already started limping so I decided to walk, unfortunately this also hurted so after 8km of walking I decided to quit. It was not an easy decision to make but I’m here for the long run and didn’t want to take to much risks with my knee. Overall I am satisfied with how it went and I am very motivated to go into the winter to rebuild and become stronger than ever. Now figuring out what races I want to do next year, one race that I will definitely do is the @frysmantri ⚔️ full distance race very close to my home town.

131
23 minutes ago

“Which will hold greater rule over you? Your fear, or your curiosity?” 🤔 . . There are hardly the right words to describe the feelings on either side of this fence. I was able to take it all in, what each of these athletes were about to accomplish that day. A humbling reminder of how far I have come, and where I am still trying to go. . . . #wednesdaywisdom #wonderwoman #QOTD #spectating #sherpa #journey #lightscameraaction #raceday #fearless #immt #triathlon #triathlete #swimbikerun #ironmantri #ironmantraining #ironmom #trichicks #triathlontraining #triathlonlife #trilife #tritraining #humansoftriathlon #3athlonlife #triathlongram #all3sports #youareanironman

432
23 minutes ago

Missing the start line feels! We are building slowly towards to the next event being Perth Marathon and Busso and I can't wait to line up feeling excited, nervous and grateful 🙌 I know there's so many more emotions but it's been a few months since this photo on the beach in Cairns a few minutes before starting, so I've forgot but those 3 stick with me 😂 🏊‍♀️🚴‍♀️🏃‍♀️ #ironmantraining #swimbikerun #IMCairns #triathlon #triathlete #thecupcakecartel #cupcakescoaching #womenfortri #imwa #perthmarathon

141
25 minutes ago

Well there is no secret, if you want to perform then you need to spend time and effort training to succeed. • Even though I hate the swim in triathlon, I started training back in December with a pace of 2:17/100m 🥵 but with a lot of persistence today’s pace is down to 1:50/100m 😮. Quite an improvement and a lot of excitements 😜 for Atlantic City IM70.3 coming up in less than a month • #ironmantraining #top_triathletes #triathlon #vegan_cyclist #vegan_cycling #vegan_triathlete #actri #delmosports #garmin #zipp #triathlete #ironmantri #hammernutrition #hokaoneone #ironmantriathlon #im703ac #halfironman #ironman703 #ironmantri #swimming #swimmingsucks #swimbikerun

60
28 minutes ago

Love lake days. 🏊🏼‍♀️ Race day is getting CLOSE! Thanks to @tlcookrunner and @ccates_miles2go for kayak support and pictures week after week!

43
29 minutes ago

These #nikeflynit are wicked well-done #nike. I've not been a Nike fan for a long long while. Tried the Pegasus 35, it was good start. Then gotten 2 of these #flynit they are to nice to be missed. This is one of the few that could support my non-existent arch and giving me a little push off as well. #lovinit . . . . . #run #swimbikerun #beatyesterday #tritraining #fenix5 #garmin #ironman703 #ironmantraining #im703WA #ironman #iwantit #tritraining #triathlon #newtonrunning #teamfugu #fuguians

101
29 minutes ago

Surprise package 📦 . Three months after competing at Vietnam703 my trophy 🏆arrived in the post. There are bitter sweet feelings about this podium. My worst race ever. . The bitter - Flat tyre which I struggled to change, nutrition mismanagement, dehydration prior to run and they ran out of water on run course so even more dehydration. I felt I walked most of the run. It was 🔥🔥as expected but obviously I mustn’t have suffered as much as others to still get 🥉but I felt I didn’t deserve it. . The sweet - All the wonderful people I met and chatted to during our walking moments on the run. One guy as he jogged past me tapped me on the shoulder and asked “can I shake your hand? You are one strong lady”. I will never forget those words and how good that gesture made me feel and spurred me on. I think he must have seen me 🤬🤬 on the side of the road trying to change my tyre and was surprised I made a come back 😂 This is what triathlon is all about and why I keep coming back for more 💖 . . #tri365 #triathlon #triathlontraining #triathlete #halfironman #70point3 #im703 #im703vietnam #ironmantraining #swimbikerun #humansoftriathlon #peakstatefit #irongirl #fitover50 #nevergiveup

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29 minutes ago

•• || MELHOR FORMA DE COMEÇAR O DIA. Não tem sensação mais gostosa do que sair pra correr as 05h da manhã, aquele ventinho gelado, aquela endorfina no topo e de quebra pegar o sol nascendo. Se eu fosse você eu experimentaria esse “barato do corredor”, pensa num trem bão. BÓRA! 💥🏃🏻‍♂️👊🏻 🇧🇷 •• ⠀ _______________________________________ ✒️Dr. Marcos Paulo 🔹Medicina do esporte 🔹Nutrologia 🔹Emagrecimento & Performance 📩marcospaulo-1409 @hotmail.com ⠀ ⠀ #MARCOSAZEVEDOTEAM #ortopedia #medesportiva #nutrologia #health #swimming #bike #run #triathlet #triathlon #triathlete #triathlons #triathlontraining #triathlonbrasil #correr #corredores #runners #runnerslife #runnerspace #runnersworld #runnersbrasil #runnerscommunity #brasilrunners #ironman #ironman70 #ironman703 #ironmanbrasil #ironmantraining #ironmancoach #ironman2017 @nike @nikerunning @niketraining @brasilrunners @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory

3856
35 minutes ago

Dropped some watt bombs today on the mountains of Switzerland. This training camp has been a blast and I’m coming back a stronger athlete than I was before. As a natural cyclist I relish the opportunity to push one more watt... can’t wait to rock these in my next race, a reminder of the numbers that can be hit. You can get your hands on a pair too in T-6 days, head over to @socks4watts for updates and to see the other styles (whoever guesses which are my favourite first I will send a pair to when they are released) Ready? 3, 2, 1 GO!!! #triathlon #swimbikerun #ironman #triathlete #running #run #cycling #triathlontraining #tri #bike #swim #fitness #training #trilife #world #ironmantri #swimming #marathon #sport #triathletes #aeroaf #ironmantraining #triatlon #runner #the #in #ciclismo #triathlonlife #cyclinglife #garmin

210
36 minutes ago

High-five to being halfway through this week. It’s been a tough one trying to fit in training but hasn’t been stressful I’ve had a heart change when it comes to my athletics. I can no longer crawl and climb to the podium, at least for now. So my trainings (and impending races) are to fulfill me and the grateful I have for being able to GET to move my body. For this reason/ even if the only time I have to run is 10pm. I do it with a smile. Unlike it used to be when I would dread and complain because I didn’t consider that time “optimal” for gains. But now, because at least I GET to move my body- cause some days I can’t.

231
41 minutes ago

|| Relative Restweek || Playing with cardio and strenght on my playground @fitenhealthy Only one workout today🙂 @tri2one_coaching WU, Tabata 4 rounds, strenght... Thnx for instuctions @puruschout . . Alleen maar n uurtje knallen bij @fitenhealthy vandaag....wouw..voelt echt als n vakantie weekje trainen..zo relaxed en lekker. TABATA vandaag...spelen met cardio en strenght...Nee ik doe niet alleen VEEL cardio voor duurtrainingen. Kspeel! met cardio, kdaag mijn hartspier uit en train deze om in n lagere hartslag zo effieciënt(koolhydraten) mogelijk langere duurtrainingen te doen. Hiernaast versterk ik mijn spieren zodat de belastbaarheid steeds beter wordt en ik minder blessure gevoelig ben. Dus MIJN doel: Better in shape💪..betekent voor mij niet alleen mijn vet%verlagen en meer spieren...(nu nog niet, winterdoel😉) Balans tussen energie, koolhydraten, vet%, gewicht, gezonde mind&body....🖤 Vet% is maar n relatief begrip...... Hou vooral de focus bij jezelf en jou doel. Leuk om zelf ns vet% te mogen meten en hierover te vertellen en te relatieveren op een gezonde manier.👈 #myjourneytoIM1406 #IMFL #cardioworkout #crossfitgirls #TRAININGIRONMAN #fitwomen #triathlon #healthadviesbreda   #strenght #fitenhealthy #triathlete   #healthylife #healthylifestyle #trigirlz #tritraining #cardio #im1406 #trichicks #ironmantraining #galdersemeren #triathlonbabes #swimbikerun #blackwhitephotography #imatriathlete #ironfit #3athlonlifestyle

60
43 minutes ago

A few weeks ago, she was timing me from the wall... now, she’s swimming with me 😍 I mean, short distances obviously. I’m not technically supposed to be working out yet - but how could I resist when my shadow says she wants to swim more... and one more time mama. She swims about 20m now without stopping, soon she’ll be able to do the whole 50m length... and I’m pretty sure in a couple years she’ll be kicking my ass up and down the pool. We’ve been running together for quite some time now (see pic 3), but this is the first time we’ve been able to swim together. I’ve ALWAYS included her in my workouts, since she was a baby. But, it’s so fun now that she’s able to not just be around, but actually do it with me. On the run, she says she slows down so I can keep up with her... but I got her beat in the pool ... for now 🤣🤣 #ironmantraining #futureironman #workingoutwithkids #swimmer #swimtime #pooltime #love #likemotherlikedaughter #mija #myshadow #runchat #motherrunner #triathlete #trilife #kidlife #instakids #triathletelife #rainbowbaby #tri365 #ironmantri #anythingispossible #sgwomenstriclub #womenfortri #momswhotri #whywetri #therealmomlife #momming #motherhood #startemyoung #momlife

70
44 minutes ago

My journey as a triathlete started a few years ago when I was out for a long run while marathon training. While on that run I passed by a large sign advertising for @im703middleeast. I thought, “Woah, there are people out there who do races where you swim, bike, and THEN run?! That’s just crazy! I’d never be able to do that". The following year I met a few people who were training for that race and they kept encouraging me to give it a “tri”. So, after months of hearing them talk about their training…their swims, the long runs, and their big weekend bike ride, I gave in and bought a bike. I contacted @sarahcyclist and she got me connected with @cyclingbees. She, along with those awesome ladies, helped me get comfortable on my bike and get used to riding with a group. That year, in 2017, I completed my first 70.3 (with my first Sprint being a few weekends before that), and I was hooked! Then summer rolled around and I thought, “This next year is going to be a big year. I’m turning 30, so I want to push myself and see what more I can do!" A friend of mine had just completed a full Ironman and it had me wondering if that’s something I could actually do. I mean, I had only just started cycling that year. BUT the seed had been planted, and I wanted to see just how far I could push myself. So, after looking at races, I saw that Ironman Lake Placid just so happened to be the same weekend as my birthday, and I knew that that’s the one I needed to do! I started to train. I would teach during the day followed by whatever training session I had lined up that evening. Months passed and hours of swimming, cycling, and running! I started cycling with a group who really helped me get better as a cyclist (thanks @skate_shack_bh ). I completed Ironman 70.3 Bahrain, Dubai AND Oman before really cranking up the training and FINALLY on July 28th, I heard Mike Reilly ( @ironmanvoice ), call me an Ironman as I crossed the finish line of Ironman Lake Placid. Dream come true and best birthday weekend ever! ~ Casie Pittman [ @casiep4 ] #humansoftriathlon

1232
50 minutes ago

What an amazing place Lanzarote is?! Out on a hired #scottfoil today, the wind nearly blew me backwards and even off the side from time to time but the scenery and views are incredible. After miles of headwind on the way out I was rewarded with 2 miles averaging 45mph on the way back. Loved this ride, what a treat and what a great way to see some of what the island has to offer! 😍

942
1 hour ago

This Cannondale went from tattered black cork wrap to fresh tangerine Lizard Skins bar tape in no time flat. Want to spruce up your ride? Go to www.velofix.com and let’s make your handlebars great again. • #savetimeridemore #yourideourreputation #cycling #bicycle #triathlon #cyclinglife #swimbikerun #strava #triathlete #cyclist #bikestagram #triathlontraining #trilife #roadcycling #stravacycling #ironmantraining #instacycling #ironmantri #leaguecity #pearland #friendswood #webstertx #kemahtx #seabrooktx #houston

100
1 hour ago

Decreasing intervals were on my plan tonight and this is what I love doing the most, short sharp intervals that get the legs turning and the heart pumping are my favourite.😀 70 minute run which consisted of a 10min warm up, 3x1400m, 3x700m and 4x350m all at threshold and all with a 60sec jog in between efforts.🏃🏼‍♂️💨Anyone else wonder how their legs turn over so fast? With chicken legs like these, no wonder I’m so shit on the bike.🤣 Happy hump day guys, hope you all had a speedy and happy run tonight.😆 #chickenlegs #whitemencanrun #runitfast #run #lookoutforestgump #42andfit #notbadforanoldgeezer #ironman #triathlete #runner #notacyclist #tri #tri_community #runningcommunity #runnerscommunity #instarun #runchat #instarunner #instarun #runnersofinstagram #running #marathontraining #nycmarathon2019 #triathlontraining #ironmantraining

431
1 hour ago

🏅 Don’t mind me, just LIFTING A PB! First time DLing 90kg and managed 2 😅🙌🏻🎉💪🏻😬 despite waffling on about “taking it easy” and “leaving my ego at the door”, I in fact failed to do either last night 🤷🏼‍♀️ . . Ran home to shake off the legs knowing I couldn’t write off any days for endurance training (that thing I’m *meant* to be focused on 🙄) and I’m feeling guuurrrdddd this morning 😁 . HT @nicolafitnessfun for the hype and 📸 skills and @alexriches_pt for the coaching 💯 @foundryfit I am so excited to be back full time 🔜 . #wherethestrongbelong #deadlifts #pb . . #weymouth703 #ironwoman #ironmantraining #trilife #strengthtraining #functional #fitness #endurance #strongwomen #londonfitness #deadliftday #staycation #alwaysmoving #neversitstill #pushthelimit #healthiswealth #womenwhotri #foundryfit #yinandgin #girlgains #gobig #happy #instawanker

217
1 hour ago

With the high number of travelling that Victorians will be doing in the next few weeks due to @worldtriathlon Champs ITU, @ironmantri Worlds 70.3, @im.kona & @powermanzofingen Worlds Duathlon and the travel for IRONMAN races around the world, I thought it would be good to share our blog about travelling. Enjoy this quick read 🙂 http://gpcsquad.com.au/tri-racing-overseas-dos-donts/ #gpcsquad #nolimits #travellingathlete #triathlon #roadtokona #geelongtriathlon #duathlon #trainspecific #represent #trilife #trisquad

241
1 hour ago

Todos sabemos da importância que as transições tem em uma prova de triathlon e a T1 (transição da natação para o ciclismo) normalmente é mais longa e rodeada de detalhes. . . Um dos fatores que determinam o sucesso para uma transição rápida é exatamente como você organiza o que vai precisar na etapa de ciclismo. . . Obviamente isso vai depender de como a transição está montada; se há uma tenda para troca de roupa ou se todos os seus pertences estão juntos à bicicleta, por exemplo. . . Mas alguns pontos podem ser válidos em qualquer situação e você pode se beneficiar com eles: . 1) Deixe toda sua hidratação e nutrição na sua bike, assim você não precisa se preocupar em perder tempo pegando esses ítens. . . 2) Use capacetes com lentes, assim você não perde tempo colocando os óculos escuros. O único ponto que deve ser levado em conta é que o capacete deve ter uma boa ventilação. . . 3) Deixe a sapatilha presa aos pedais. Isso facilita, principalmente quando a transição é longa e você precisa correr com muito com a bike até a área de “monte”. Mas lembre-se, é necessário praticar bastante nos treinos para se sentir seguro fazendo isso nas provas. . . 4) Prenda as sapatilhas com um elástico, de modo que as impeça de ficar girando e batendo no chão enquanto você empurra a bicicleta e mantendo-as numa posição que facilite pisar sobre elas ao subir. . . 5) Ajuste a relação de marchas da bicicleta para uma configuração que facilite sua pedalada ao subir na bike, mas que ao mesmo tempo te gere uma velocidade suficiente para lhe dar equilíbrio e te tirar rapidamente do túmulo causado por muitos atletas saindo juntos para pedalar. . . #rtperformance #fireyourtraining #triathlon #triathlontraining #treinodealtodesempenho #triathloncoach #treinadordetriathlon #natação #ciclismo #corrida #swim #bike #run #nadar #pedalar #correr #treinoonline #treinoadistancia #treinopersonalizado #consultoriaesportiva #assessoriaesportiva #trilifestyle #swimbikerun #ironmantraining #petrópolis #itaipava #triathlontrainingcamp #zwift #zwiftbrasil #trisuttocoachingcertified

170
1 hour ago

The “Alligators” awesome workout for core & upper body- very explosive 🧨 workout. #wbcboxing #boxing -trainer #pull -ups #spinning #pushups #dips #boxinghistory #fitness #atlasstones #strongman #boxingtraining #boxingworkout #navy #army #marines #military #nutritionist #sports #combatsports #powerlifting #boxing #boxingtraining #strengthtraining #spartanrace #ironmantraining #toughmudder #crossfit #exercise #yoga #zumba #selfdefense #ufc 🥊🏋🏼‍♂️🏆🥇 Boxingology 455 south 11th ave & Mundy lane-2floor, Mount vernon New York 10550 Boxingology Is open from 530 am until 10 pm Monday -Friday. And Saturdays 6 am until 2 pm Sundays we are closed. We charge a $125 monthly fee, and a once a year enrollment fee of $50. For first responders and 60 year olds and up and for kids 9 years old until 17 years of age; and military people we charge a $100 monthly fee- amateurs , and professionals boxers are $85 a month and $50 once a year enrollment fee; amateur and professions boxers with Boxing books, or license are required for discount. If you are looking for the day training its $25. We work with Boxers of all levels, strength training,power training, speed,coordination,agility, stamina, and endurance training. Trainers are included with membership! 🥊💪🏋🏼‍♂️🏃 @Joannrn_boxingology Boxingology @boxingologyllc @steven.boxingology @stan.boxingology @flory_boxingology @cesarroman_3 @showtime_boxing @mr.big ape @williammckissickjr @jahmir_lucci @iambrandonpena @bravo115_ @binghiirie @__briiiiiiiiiiiiiii_ @david_p2_reyes @d.a.b.boxing @savag3_4 follow us at Boxingology L.L.C. you tube as well.

90
1 hour ago

OMG!! ⁣ This lunch at @greasyspooncafe was just amazing 😍😋🤤 ⁣ ⁣ Bacon and bananas. What can possibly go wrong?

352
1 hour ago

Here at Swim Bike Run Triathlon Coaching we see our athlete’s journeys as just that. It is their journey! We aim to form a coach – athlete relationship that is a 2-way communication with full open dialogue in order to plan the most productive pathway forward to your goals and targets. We do not just look at the sport of swim bike and run, we look at the whole package around it and make sure all the supporting elements (nutrition, recovery, Strength & Conditioning and education) are all in place to help you succeed. Our approach is to develop a flexible plan that fits in with the flow of your life. It is not a program that is set in stone where we expect you to shoehorn your life into it. The pathway will be built in collaboration with you the athlete and adjusted when you require, as we fully appreciate life has a habit of throwing the odd curve ball now and again! If you are interested in hiring a coach for your next races get in touch by either DM or email jonshawironmancoach @outlook.com to discuss further. #swimbikerun #swim #cycling #run #running #triathlon #triathlete #ironmanwales #triathlontraining #trilife #tri #ironmantri #ironmantraining #triatlon #tritraining #tri365 #ironman703 #triathlonlife #triathlonlifestyle #3athlonlife #triathletes #triathlon_in_the_world #ironmantriathlon #triathloncoach #tri_community #ironmanweymouth #swimbikerunworld #swimbikerunrepeat #imkona #instatri

200
1 hour ago

Race with a smile 👆 #ironmankalmar2019 #️⃣2️⃣ Trots ihärdig smärta i knät gneta jag på och försökte plocka både de high-five's och "power-up's" som publiken erbjöd, sen även lite humor när jag signalera byte till @recnatta och @mfinnved som både heja på och dokumenterade tävlingen med 📸📹 längs banan 🔉🔊👏🙌 Snart inte lika missnöjd med utfallet på löpningen som jag är nöjd med prestationen i helhet, men något annat alternativ än hoppa upp på hästen för revansch nästa gång är såklart inte aktuellt ✌️ #ironmankalmar #ironman #ironmantraining #triathlontraining #umarasportsclub #umarasports #fueledbyumara #umaraathlete #swimbikerun #triathletelife #triathlonlife #3athlonlife

354
1 hour ago

Well, I’d probably cycle outdoors for one thing! I’m really struggling to break the 2 hours mark on the turbo 😅 There are many contributing factors - soaking wet kit #sweatfest , low attention span #easilydistracted , going too hard #impatient...the list goes on! Don’t get me wrong, I LOVE training indoors- no traffic, no stopping at junctions, no freewheeling - I just seem to max out after about 90mins 🤪 It’s fair to say that I definitely prefer a short hard session over a long ‘easy’ session #😅 which I realise isn’t ideal for long distance training. Why do I do long distance?! #noidea It doesn’t seem to matter what I’m watching or what training programme I’m following, the first hour always seems to fly by and then the mental struggle begins 🤯 So, this week I’m aiming to break that 3 hour barrier - I’ll have a spare top and plenty of towels ready, extra nutrition #justmorebananas , a good book, Netflix, GCN on Youtube... How hard can it be?? #quitehard Good luck to everyone else breaking barriers this week 😂 - what would you do if you weren’t afraid? . . #ironmankorea #ironmantraining #indoortraining #turbo #easyrider #lowtempo #boredomthreshold #hangry #sweaty #lazy #motivation #determination #goinglong #dosomethingnew #nolimits #okmaybe #tryharder #plan #whatplan #loveanemoji

60
1 hour ago

My smile says it all......back to training today, with a 2km swim set with none other than my lovely @ironlion0808 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nice and easy. 20 x 100s. No watch. Although I did race the people in the lane next to me lol lol⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight will follow through with a 45 min easy turbo session.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 days till Ironman Wales. Holy toledo!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I freaking love this wetsuit! ComfyAF and no chafe or rubbing around neck #notsponsored #notanad

1166
1 hour ago

Dimanche avec lieu le Duathlon M de CREUTZWALD, initialement prévu en Triathlon. Une première pour moi qui n’avait jamais enchaîné cap / bike. C’est dans l’inconnu qu’est lancée la cap1 de 5km. . Départ prudent sur du 4’10/km, objectif économie en prévision du vélo! Très vite je vois que les mecs partent comme des barbares (58e temps cap1 / 125 finisher 😂) mais surtout que l’humidité dans l’air fait monter le cardio en flèche (+10 bpm presque). Après une T1 qu’on peu qualifier de merdique, go pour le vélo! . Ça on sait faire ! Le parcours est plutôt sympa, une boucle de 39km avec 410 de d+ répartis sur 3 bosses. Je remonte plutôt vite les concurrents jusqu’à retrouver @manulemalin57 au km 8. On fera les 12 prochains km a 10/20m l’un de l’autre jusqu’à l’ennui mécanique... en haut de la dernière bosse nécessitant le petit plateau, je reste coincé dessus, impossible de repasser sur la plaque, gaine de dérailleur ouverte 😭 Je m’arrête 45" pour essayer de passer à la main sur la plaque mais non.. il faudra terminer sur le 36 dents ! La suite du parcours étant plutôt descendante je perds un peu de temps mais il faut faire avec (finalement un 18ème temps bike malgré les péripéties). Arrivée à T2, hop dans les baskets en mode express avec les lacets @unchain_spirit et c’est parti pour 9,5km en 3 boucles avec une bosse à chaque. . Je retrouve de nouveau Manu au bout d’1km, il me dit qu’il est rincé, on ne terminera pas cette cap2 ensemble. Tour 1 ok, Tour 2 semi-ok 😅 et Tour 3 en surchauffe complète. Les 30 degrés avec les 80% d’humidité commence à se faire sentir et ça fait un tour que j’approche les 190puls! Je terminerai tout de même en 2h12 avec une 25e place scratch. Il y a eu du bon, du moins bon mais c’est comme ça qu’on apprend non ? 😬 il était temps d’arriver, l’orage arrive à grands pas et il s’abat sur nous quelques minutes après. . La prochaine échéance arrive dans 32j avec mon premier triathlon L a Madine, à la fois impatient et effrayé 🙈 1900m de natation, 90km (1300d+) de vélo et 21km (200d+ d’une traite!) de cap. . #IRONMANtraining #teamtri365 #trilife #ironman #triathlon #triathlonmotivation #triathlete #nike #trail #running #run #Xterra

173
2 hours ago

First 5k run around the block which is just over 1k per lap. Tried to do intervals but ended up being too fast on my slow lap 😂😂😂 oh well I’ll try harder to go slower next time 🏃‍♂️

231
2 hours ago

Much time to eat on a 180k bikeride. This was my Nutrition for the Ironman Kalmar. Plus 5 half Bananas and 8 bottles of Energy drink plus 3 Bottles of water. I think that's the trick, to eat and to drink all what you can eat. So there is enough energy for the Marathon. Dit you eat and drink more or less? #triathlon #triathlontraining #3athlon #3athlontraining #triathlete #trilife #tri365 #trilifestyle #training #zeitneutralestraining #ironman #ironmantraining #challenge #triprolet #triproleten #feierdichselbst #imkalmar #imtraining #tritraining #ironmankalmar #beiron #ttbike #trisuit #swimbikerun #triathleteslife #familo

302
2 hours ago

I miss the ride in commute that I used to do every day so whilst I don’t have to do the school run or summer nursery & out of school club runs this week I am taking full advantage and not using the car. My bike even lives next to my desk in the office! Although I found a crack in the rim of my training wheels on yesterday’s ride so I have had to use the @ffwdwheels F9R and F6R combo today. #ironmantraining #ironmanbarcelona #sub9 #project859 #getconfidentgofast

80
2 hours ago

Good Tri Fit team showing at the Manchester Aquathon last night, this is a great event series by @manchestertriclub. @Graham Rands showed that his legs are coming good after a recovery period following his success at Challenge Roth. @undergroundkal experienced his first multi sport event and took away lots of experience to put in place at his first triathlon at Wirral this weekend. It was my first race in 11 months, with not much training between, let’s just say it blew the cobwebs off.

472
2 hours ago

Get ready for the italian challenge with #Enervit , official nutrition partner of @ironmaneurope 🔝 3 races on 3 different distances . ➡21/09 - Ironman Italy Emilia Romagna. ➡22/09 - Ironman 70.3 Italy Emilia Romagna. ➡22/09 - 5150 Cervia Triathlon - Emilia Romagna Prepare yourself as best as you can 🔥 and become a finisher of Italy's only Ironman! 🇮🇹 . #enervit #enervitsport #ironmaneurope @ironmanitaly #IMItaly #IM703Italy #5150Cervia #triathlon #triathlontraining #ironmantraining #swimbikerun

1090
2 hours ago

Vaknade kl 8, tog en promenad till ett gym jag hittade igår, köpte ett veckokort och körde sen hela rehabpasset extra allt inkl stretch av röven och vad-massage med boll. Drygt 1.5 h senare sitter jag vid strandpromenaden, dricker café con leche och tänker att det finns nog inte många som njuter mer än jag gör just nu. ❤ #löparskada #rehab #styrketräning #triathlon #triathlontraining #ironmantraining

593
2 hours ago

Kolejny krok na drodze do Castle Triathlon za mną 😍🤣 wróciłem do miejsca gdzie rok temu debiutowałem na dystansie pełnego IM 😀 tym razem było 1,9 km 🏊‍♂️90 km 🚴‍♂️ i 21 km 🏃‍♂️ czas całkowity 5 h 12 min 👍💥 #Bydgoszcz #triathlon #fun #newexpirience #triathlon #tri #castletriathlonmalbork #ironman #friends #family #crazy #dreams #swim #bike #runner #emotions #lovlyday #ironmantraining #plywanie #swimming #rower #bike #bieganie #running #Wronki #wronieckiklubbiegacza #buff #oceanlava #szalenstwo #ogien #passion #training Dziękuję za wsparcie na trasie @staska_pelaska 😃👍 @triathlonpolska - Bydgoszcz Borówno 😀 do zobaczenia za rok @trenertriathlonu 👍💪 dziękuję

381
6 hours ago

After two days of rain, finally back on the streets!! Yes!!

9613