Na ruim 6 maanden bijna alleen maar binnen getraind te hebben op de rollers, deze week de tijdritfiets weer eens afgestoft voor een buitenrit. De komende periode zal de omvang groter worden in voorbereiding op mijn eerste hele triathlon.
Beautiful afternoon stroll through the bush while the storm rolls in (or pretends to roll in, bet it’ll just go around 🙄) Thought id have a second rest day leading into a large fri/sat/sun of training and listening to your body and what not 💁🏼♀️
🚴♀️ @cintiareisnutri Amigos são a família que escolhemos ❤️ Pra despedir da cabulosa um pedal com o mar desenhado ao fundo e um calor de primavera sensacional! Obrigada por ser além de uma amiga especial minha nutri querida! 😘 Já com saudades desses dias! #GoBeügger #VoltaLogo
Jurassic Coast to Coast 2018. 3 days of marathons along the south west coastal path. Stupidly ran in trainers for the 1st 2 days, I just didn’t expect the challenging conditions. Ran well, but DNS for London Marathon as a result of the effort 😥 NB:Don’t underestimate trail running 😔
Happy Day 21! 3 weeks!
AND, I got to RUN tonight with no shin pain. A happy happy 4 miles of sunshine and flying (for me...11 min miles totally counts ;)). Molly was sooooooo happy to be running with her mom.
Travelling for a work conference the next few days = worried a bit. I am in first class for one flight tomorrow. I have done first class sober before and i know i can again. I have all my tools in place but ughhhhhhh!
#3weeks #sober #teetotal #nqtd #ironmantraining
Thanks for yet another great race.
Do you ever have any rest days?
One of my favorite races done and dusted for another year👌🏽 PB on the swim and close to a PB on the bike if I didn’t have to stop briefly after the swim 🤮😒Run wasn’t great but wasn’t expecting anything great as had bugger all training under my belt👎🏽🙌🏽 #mootri