ironman Photos & Videos

2 minutes ago

Is Saturday 😁 🍰🍫🥤👍🏼 75 min @200w 6 x 8 min @280watt + 2 min easy 6 x 5 min @300watt + 5 min eady 🚴💪🏼👊🏼😁

112
3 minutes ago

Sortie printanière 🐞🚴‍♀️ . Vous savez quoi, je crois que je peux enfin dire que je progresse à vélo. Il était temps hein. . Bon WEEK-END, demain y'a 2h de cap au programme 🌴🏃‍♀️ . . #run #running #runner #trail #cap #courseapied #marathon #marathontraining #crosscountry #athletisme #athlete #triathlete #training #triathlon #triathlon #triathlontraining #trainhard #sport #swimbikerun #ironman #ironman703 #halfironman #halfironmantraining #bike #swim #cycling #naturelovers

120
3 minutes ago

😂 🎥Стражи галактики 2 ✂---------------------------------------------✂️ Подпишись, если кинолюб😊 Ставь 💗, оставь смешной коммент🙄, отметь парочку друзей и будь счастлив (а)😋 ✂---------------------------------------------✔ 👉 @kino_fhd 👈 👉 @kino_fhd 👈⠀ 👉 @kino_fhd 👈 ✂---------------------------------------------✔ #йонду #грут #мстителивойнабесконечности #dc #sony #infinitywar #марвел #комиксы #косплей #железныйчеловек #чернаяпантера #логан #сериал #марвел #тор #торрагнарёк #стражигалактики #мстители #смех #юмор #прикол #ironman #kino_fhd #фильм #кино #дс #киношка #киноман #кино 🎥 #кино #юфс #мма

20
4 minutes ago

Ahora si que si. Último calentón en @lamitja con @jmaneuv que tiene ganas de hacerme sufrir y tirará de mi para intentar arañar esos 18” que me separan de mi Olimpo. Después de la media maratón de Barcelona, ya me calcé el traje de triatleta y he aflojado un poco en carrera a pie. Además es una media dura, con bastante subida... así que Granollers es una incógnita para mi. Lo que si está claro, es que no me guardaré nada y quemaré hasta el último cartucho. Que la fuerza nos acompañe ✊🏻✊🏻 . . . #ironman #paratriathlon #duatlon #triathlon #triatlon #swim #bike #run #respeto #humildad #actitud #superación #esfuerzo #lucha #noexcuses #guide #guía #albinismo #albinism #albino #visualimpairment #paralimpico #paralímpic #paralympic #enjoyyourpower #zone3ProTeam #joinupzone3

60
4 minutes ago

61 days until Avengers: Endgame!!!💖

101
5 minutes ago

100km 🚴🏼‍♂️

61
5 minutes ago

Chris Hemsworth as Hulk Hogan!!! @bosslogic has done an amazing job! 😆😆😆 Remember to go to the *LINK IN MY BIO* and SUBSCRIBE to my Youtube Channel for more movie news, trailer reactions, reviews and other fun stuff. #wwe #hulkhogan #theavengers #movie #movies #film #geek #movienews #follow #like #share #shoutout #followme #likeforlike #likeforfollow #awesome #excited #instagood #instadaily #friends #family #youtube #youtuber #instamovies #marvel #disney #spiderman #ironman #captainamerica

150
5 minutes ago

APRENDA A DESENHAR DE UM MODO FÁCIL!!! 📌 📌 📌 📌 Gosta de animes? Tem vontade de desenhar seus personagens favoritos, mas não consegue faze-los da forma que queria? Saiba agora, como desenhar qualquer personagem de sua preferência 📌 📌 Saiba que você pode aprender a desenhar mesmo que não tenha nascido com o "dom" 📌 Aprenda a desenhar a desenhar qualquer personagem de anime com o ✏Método fanart 2.0✏ 📌 📌 Aprenda as melhores técnicas de técnicas de desenho e aprimoramento de traço! 📌 Aprenda a desenhar os personagens de sua franquia favorita, e de muitos outros animes/séries!! 📌 Curso 100% online, com aprovação de mais de 80% dos usuários! Promoção exclusiva para o instagram, os 5 primeiros que adquirirem o curso, ganharam 50% de desconto!!! 📌 📌 ❕❕❕link na bio❕❕❕ 📌 📌 📌 Art by: @mayara_scarlet ✍ 📌 📌 👊parceiro: @desenhodeanime 👊 📌 📌 📌 #desenho #desenhos #amodesenhar #arte #artista #desenhodeanime #anime #otaku #goku #vegeta #dragonballsuperbroly #dragonballz #artista #vegetto #dragonballsuper #dragonball #speeddraw #fusão #speeddrawing #draw #naruto #desenhista #futebol #vasco #marvel #dc #dccomics #ironman #nanatsunotaizai #meliodas #tbt

81
5 minutes ago

IronWillなBONXラン! JOGPORT ariakeを起点にお台場ルートを最新トランシーバーインカムBONXを使用してのランニング🏃‍♂️ BONXの性能・可能性を感じることができました❗️特にバイクトレーニングで今後期待大❗️さらに全世界通話可能という優秀さ‼️ 新しい刺激・振り切った人材と出会える今日この頃😎 #bonx #休日 #ironman #ironwilljp #roadbike #triathlon #triathlontraining #training #トレイルランニング #ランニング #running

30
7 minutes ago

My dog interjects herself into my fitness for entitled love time-outs. She was a puppy when I came out of cancer. I was super weak and she just laid there cuddling. That was 74 dog years ago yet she still milks it #trainarizonaracing #cancersurvivor _______________________________________ #avascularnecrosis #dogs #beagle #chocolatebeagle #crosstraining #triathlete #ironman #triathlontraining #ironmantraining #findyourstrong #tricoach #triathlon #trilife #leanmuscle #trailrunner #trailrunning #traillife #hikearizona #hikeaz #gorun #runforfun #furtherfasterstronger #fitspo #instarunners #runnersworld #scottsdale #fitnesslife

160
7 minutes ago

Finding some faster arms this morning at a 3k open water swim. Next weekend #imnz 🙌 the stoke is high

132
8 minutes ago

i found this textpost so i thought i’ll share it - a

41
8 minutes ago

Привіт-привіт, інстасвіт!🌍 Сьогодні хочу познайомити вас з міні-тренажером #SissySquatQuadBlaster. Цей компактний тренажер ідеально забезпечує ізольоване навантаження на 4-головий м'яз стегна. ▪ Отже, зафіксуйте стопи під валиком, гомілками впираєтеся до подушки і робите присідання, з вагою чи без! ▪ Присісти потрібно так, щоб шия, спина і таз були на одній лінії. Вдих - опускаємося вниз⬇, видих - піднімаємося вверх⬆Тобто повертаємося у вихідне положення плавно за рахунок квадрицепсів, а не поясниці☝ ▪ Все елементарно просто! Найперше, що може вас налякати - це страх впасти назад😂 Тримайте себе в руках... а точніше ногами. І у вас все получиться обов'язково🤗 ▪ Сіссі-присідання в тренажері - уе частина скоріше всього не обов'язкової програми, а довільної. Ви не збільшите м'язеві волокна в об'ємі, але підсушите квадрицепс і зробите його рельєфним😉 ▪ А ви робите Сіссі-присідання? Пишіть в коментах⤵⤵⤵ ▪ ▪ ▪ #compexcoach #motivation #squat #abs #gym #compexcoach #health #ems #skionline #training #fitness #core #glutes #football #soccer #gym #coach #rehab #masage #sport #muscle #fitness #powerlifting #bodybuilding #crossfit #run #ironman #stretching

140
8 minutes ago

A week of testing this week. TT swim , FTP bike and a 5K TT. The beginning of the week started with a 400m TT swim. After warming up with 200m I was straight in and the result was a PB. 6.41. The following day was my FTP test on the bike. 20 mins of brutal peddling. There tough to judge. Go off to fast and you’ll blow up. It was hard but I held 257watts. A good benchmark to work on. Today was my 5K TT. I love running. Marathons , 10milers , 8 milers. I fucking hate 3 milers but as part of the process they have to be done. Considering my dislike for a 5K I felt I ran pretty well and felt strong. To be fair I’ve learnt not to judge myself against other athletes and just be MY best self and it works. My results are irrelevant as long as I’m enjoying what I’m doing. If I perform on the day then it’s a bonus, if not then that was the best I could do on that day.. As long as my wife and daughter support me then I’m happy...🏊‍♂️🚴‍♀️🏃‍♂️ #Ironman #ironmantraining #ironmantri #triathlon #triathlontraining #tri #swimbikerun #ironmanwales2019 #tenby #tenbybeach #familygoals #teamwaller #justbeyourself #beatyesterday #garmin #mastersswimming #woburncoaching

71
9 minutes ago

📽📽📸📸🧒🏼🦸‍♂️🦸‍♂️🦸‍♂️🦸‍♀️🦸‍♀️🦸‍♀️⚡️⚡️⚡️💥💥💥🚀✈️✈️🌌🌌🌠🇺🇸🇺🇸 Captain Marvel by Alex Ross Follow for more 🔔 . . [ ] 👥 Follow @fanclubcaptainmarvel . . . 🕵️‍♀️ use: #fanclubcaptainmarvel . . . Photo by : @captainmarveler #avengersinfinitywar #guardiansofthegalaxy #blackpanther #captainmarvell #captainmarvelcosplayer #captainamerica #captainmarvelfanart #benmendelsohn #hulk #scarletwitch #civilwar #brielarsonedit #caroldanvers #ironman #blackwidow

00
9 minutes ago

12 DAYS UNTIL CAPTAIN MARVEL

101
10 minutes ago

Watch Out Spartan - we're coming for you! Epic workout with the lads this morning. Including: 10km run section: in 37m 20sec Obstacles strength simulation 150 pushups 60 pull-ups 40 toes to bar 60 burpees 60 vsnaps Let's go Sunshine Coast! 🏃 Assume Its Possible 🚴 www.assumeitspossible.com 💪Ezyfit Health & Fitness Club🤘 #alternatives #consciousdecisions #healthyliving #fitness #itisachoice #wellnesscoach #personaltrainer #aip #assumeitspossible #training #eatingoptions #beaware #sunshinecoast #2019 #activelife #functionaltraining #spartan #triathlete #ironman #ezyfit

90
13 minutes ago

Scarlett Johansson attended The Avengers: Age Of Ultron' London Premiere on April 21th, 2015. She was wearing @balmain Fall 2015 Jumpsuit

11
13 minutes ago

I’m finally out of work, I am pooped 😴 I’ll be posting the first three art post in an hour so keep your eyes peeled! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sebastianstan #sebastianstanedit #sebastianstanfan #buckybarnes #buckybarnesedit #buckybarnesfanart #wintersoldier #wintersoldieredit #whitewolf #steverogers #steverogersedit #capatainamerica #captainamericaedit #chrisevans #chrisevansedit #marvel #marveledits #mcu #mcuedit #tonystark #ironman #avengers #avengersendgame

70
15 minutes ago

Gran día de 🚲 hoy en la #brevet200 polas terras altas, organizada por el Club Ciclista Riazor. Otra prueba de las que hay que hacer tachada ❌ de la lista de pendientes. Al final 202,5 kilómetros con casi 3000 metros de desnivel en 8 horas 35’. Primera salida larga del año con buenas sensaciones, llegando con fuerza al final y sobre todo disfrutando mucho. 😊 #correr #run #runner #trilife #tri #tririse # #swimbikerun #bike #bici #masalladeunreto #maraton #im #im2019 #ironman #trispiration #triatlon #triathlon #ciclismo #im70.3 #im1406 #halfironman #halfmaraton #finisher #mediamaraton #cycling #nadar #ironmantraining

104
16 minutes ago

⠀⠀⠀⠀⠀‘゚⌖⠀⠀𝐑𝐄𝐐𝐔𝐄𝐒𝐓𝐒⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀━━━━───┄┄┄⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 𖠄 #NR_OneOf28 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 𖠄 𝙃𝙚𝙖𝙙𝙘𝙖𝙣𝙤𝙣𝙨 ⠀⠀⠀ ⠀⠀⠀ ➳𝙴𝚕𝚎𝚖𝚎𝚗𝚝𝚜 𝚊𝚗𝚍 𝚒𝚗𝚝𝚎𝚛𝚙𝚛𝚎𝚝𝚊𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝚊 𝚏𝚒𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚞𝚗𝚒𝚟𝚎𝚛𝚜𝚎 𝚊𝚌𝚌𝚎𝚙𝚝𝚎𝚍 𝚋𝚢 𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚏𝚊𝚗, 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚏𝚘𝚞𝚗𝚍 𝚠𝚒𝚝𝚑𝚒𝚗 𝚘𝚛 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚎𝚍 𝚋𝚢 𝚝𝚑𝚎 𝚘𝚏𝚏𝚒𝚌𝚒𝚊𝚕 𝚌𝚊𝚗𝚘𝚗. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 𖠄 𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙚 ⠀⠀⠀ ⠀⠀⠀ ➳𝚌𝚊𝚗𝚘𝚗𝚒𝚌𝚊𝚕 𝚏𝚊𝚌𝚝𝚜 𝚘𝚏 𝚜𝚎𝚝𝚝𝚒𝚗𝚐 𝚘𝚛 𝚌𝚑𝚊𝚛𝚊𝚌𝚝𝚎𝚛𝚒𝚣𝚊𝚝𝚒𝚘𝚗 𝚒𝚗 𝚝𝚑𝚎 𝚞𝚗𝚒𝚟𝚎𝚛𝚜𝚎 𝚋𝚎𝚒𝚗𝚐 𝚎𝚡𝚙𝚕𝚘𝚛𝚎𝚍 𝚘𝚛 𝚠𝚛𝚒𝚝𝚝𝚎𝚗 𝚊𝚋𝚘𝚞𝚝 𝚊𝚛𝚎 𝚍𝚎𝚕𝚒𝚋𝚎𝚛𝚊𝚝𝚎𝚕𝚢 𝚌𝚑𝚊𝚗𝚐𝚎𝚍. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 𖠄𝙈𝙤𝙤𝙙𝙗𝙤𝙖𝙧𝙙 ⠀⠀⠀ ⠀⠀⠀ ➳𝚊𝚗 𝚊𝚛𝚛𝚊𝚗𝚐𝚎𝚖𝚎𝚗𝚝 𝚘𝚏 𝚒𝚖𝚊𝚐𝚎𝚜, 𝚖𝚊𝚝𝚎𝚛𝚒𝚊𝚕𝚜, 𝚙𝚒𝚎𝚌𝚎𝚜 𝚘𝚏 𝚝𝚎𝚡𝚝, 𝚎𝚝𝚌., 𝚒𝚗𝚝𝚎𝚗𝚍𝚎𝚍 𝚝𝚘 𝚎𝚟𝚘𝚔𝚎 𝚘𝚛 𝚙𝚛𝚘𝚓𝚎𝚌𝚝 𝚊 𝚙𝚊𝚛𝚝𝚒𝚌𝚞𝚕𝚊𝚛 𝚜𝚝𝚢𝚕𝚎 𝚘𝚛 𝚌𝚘𝚗𝚌𝚎𝚙𝚝. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 𖠄 𝙍𝙤𝙡𝙚𝙥𝙡𝙖𝙮 ⠀⠀⠀ ⠀⠀⠀ ➳𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚏𝚘𝚛𝚝𝚑 𝚖𝚎𝚜𝚜𝚊𝚐𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚜 𝚘𝚏 𝚞𝚜 𝚙𝚘𝚛𝚝𝚛𝚊𝚢𝚒𝚗𝚐 𝚘𝚞𝚛 𝚌𝚑𝚊𝚛𝚊𝚌𝚝𝚎𝚛𝚜 𝚒𝚗 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚍𝚎𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚘𝚗 𝚝𝚑𝚎 𝚙𝚕𝚘𝚝 𝚠𝚎 𝚍𝚎𝚌𝚒𝚍𝚎 ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ There are definitely more things that you can request, such as simple manips, crackships, or even a friendship, but listed above are the most common things to get requested! But feel free to request as much as you like and if you think of anything that is not listed but you want, comment away and let me know!🥂💌🎑🕷

1310
16 minutes ago

Long run for the weekend ✅. Increasing the long runs by a mile each weekend. Taking tomorrow off from training, going to give the legs a day off.

161
4 hours ago

481
4 hours ago

╱ ✼ ♥︎ Chris Evans at Late Night with Seth Meyers on April 6, 2017 . ◞◟◞◟◞◟◞◟◞ The way he explains with your hands 💓 ◞◟◞◟◞◟◞◟◞ . . . . ┆▸ 🅒 ( this photos belongs to its owner .) ↪︎ #chrisevans #captainamerica #steverogers

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