iron Photos & Videos

1 minute ago

Душевное спокойствие, уравновешенность, стабильность. В перемешку с безумием, авантюризмом и распущенностью. Идеальный, мать его, муж, друг и собутыльник😀 Ну че делать, у всех бывает, но не у всех проходит☝🏻 #gym #fitness #ekaterinburg #sport #fit #mensphysique #iron #борода #selfie #mirror

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14 minutes ago

Sunday night routine #iron

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17 minutes ago

Let's rock with 👉🏼 @wileyx Best perfomance Photo 👉🏼 @ikerlsk Frame WX BOSS offers a classic design with a unique wraparound fit. The frame is extremely flexible and includes our removable foam gasket (Facial CavityTM Seal), which blocks wind, dust and makes the polarized lenses perform at peak levels. A cool Matte Black frame to suit any uniform. Lens The Polarized Amber Gold Mirror lens provides supreme vision in both sunny and low light conditions; it is like slipping into a high definition world. Besides from premium optics this lens delivers certified shatterproof protection, absolute glare reduction and the advanced Wiley X Filter 8TM technology.

891
18 minutes ago

Calories vs macros . CALORIE adalah satuan dari energi, energy yang badan butuhkan dan energi yg terdapat pada makanan yang kita makan . Jumlah calorie tersebut berasal dari masing masing makronutrisi yaitu protein, lemak dan karbohidrat. . Masing masing maktronutrisi ini memiliki jumlah tenaga (calorie) 1 gram lemak = 9 calorie 1 gram protein = 4 calorie 1 gram carbohydrate = 4 calorie . Dari ketiga makronutrisi ini yang pertama kita perhatikan adalah jumlah protein, Untuk kalian yang memiliki aktvitas olahraga yg minim kebutuhan protein anda cukup sebanyak 0.8 – 1 gram protein / kg berat badan . Untuk kalian yang olahraga berat dan membutuhkan peningkatan pembentukan otot disarankan 1.6 g – 2 g protein / kg berat badan . Makronutrisi kedua yang perlu diperhatikan adalah lemak Kebutuhan lemak menurut rekomendasi WHO adalah sebanyak 20% - 35% dari total calorie harian anda . Dan makronutrisi terakhir adalah carbohidrat Kebutuhan karbohidrat mengisi sisa ruangan dari total calorie harian . Contoh : Total calorie harian 3500, berat badan 100 kg Protein 200 gram x 4 = 800 calorie Lemak 20-35% dari 3500, saya gunakan titik tengahnya saja yaitu 27,5% dari 3500 = 962.5 calorie dari lemak.  Berarti kebutuhan lemak dalam sehari adalah 962.5 calorie dibagi dengan 9 calorie (1 lemak = 9 calorie) = 106.944 gram lemak sehari Kebutuhan karbohidrat = 3500 – 800 – 962.5 = 1737.5 calorie /4 = 434 grams of carbohydrate . Jadi secara otomatis apabila anda menghitung makronutrisi anda, secara tidak langsung anda sudah menghitung calorie anda. Namun di dalam dunia nyata tidak setiap hari kita bisa menyiapkan makanan kita sendiri atau mengetahui kandungan makronutrisi dari makanan kita, karena kerja, kesibukan dan lain lain, oleh karena itu menghitung calorie juga dapat dilakukan. Kalau dalam Bahasa sehari hari “daripada tidak memantau sama sekali” Namun tetap diperhatikan bahwa makanan yang kita makan tetap harus berasal dari sumber makanan yang sehat, 80-90% makanan utuh, bukan makanan siap saji. . Kalau anda ingin memaksimalkan performa latihan anda, sebisa mungkin pantau sedetail mungkin, saya jamin latihan anda akan lebih maksimal . Referensi di comment

334
20 minutes ago

"NEW ARRIVALS" 白樺の木に3種類のフレーバーを染み込ませた至高の爪楊枝が入荷致しました! 【NO.7 CINNA MINT】 ¥800+tax シナモンをベースにペパーミントをブレンドした甘さと丸みのある爽やかなフレーバーです🌱 【NO.9 MINT】 ¥800+tax ウィンターグリーンやフェンネルをブレンドして染み込ませた歯磨きをしたようなさっぱり感のあるフレーバー🛁 【NO.22 BOURBON】 ¥1000+tax 6年間樽熟成した良質なケンタッキーストレートバーボンウィスキーを染み込ませたリッチなフレーバー✨ 男性への贈り物にもぴったりのアイテム!是非店頭にてご覧下さいませ😊 スタッフ一同お待ちしております🙌🏼 #deservice #dulton #newarrivals #sofa #funiture #kitchen #tool #chair #lighting #garden #vase #military #vintage #antique #cabinet #shelf #american #TOLIX #iron #wood #DIY #sundries #goods #ダルトン #南町田

140
21 minutes ago

صندلى تاشو پايه فلزى طرح دار جنس : پايه فلز + بدنه پلاستيك كد محصول : ٢١٢٥ رنگبندى :سفيد-نارنجى-قرمز-سبز ابعاد :طول ٤٤.٥ /عرض ٤٩.٥ /ارتفاع ٩١.٥ قيمت : ١٤٠,٠٠٠ تومان ميز 8نفره پايه پلاستيکي کد محصول: 2201 ابعاد:طول ١٣٢.٨ /عرض ٨١.٨ / ارتفاع ٧٢.٣ رنگبندی:شکلاتی –سفید-نارنجی –ابی-سبز-قرمز قيمت : ٢٥٠,٠٠٠ تومان ‎ #هوم_كت #لوازم_خانگى #اشپزخانه #صندلى #پايه #فلزى #ميز #پلاستيك ‎‏ #homeket #foldable #chair #IRon legs#

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25 minutes ago

❗️CHECK OUR STORE❗️👇🏽 www.motobullets.com (Link in bio) ———————————————————————— ☠️☠️☠️ @skullsportster ☠️☠️☠️. ———————————————————————— 💢 @ikerlsk

1752
27 minutes ago

Bosan keje... Buat je la ape yg blh buat... #iron groot😂😂

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33 minutes ago

💢 New Hoodie Death Rider ❗CHECK OUR STORE❗ www.motobullets.com (Link in bio) 💢📦worldwide shipment🌎 💢 . 1957 The Harley-Davidson Sportster is a line of motorcycles produced continuously since 1957 by Harley-Davidson. Sportster models are designated in Harley-Davidson's product code by beginning with "XL". Sunglasses 👉🏻 @wileyxemea

502
34 minutes ago

. 🔶Pars Ethylene Kish🔶 . #Polytheylene products including polyethylene #pipe , PE #Fittings and PE #Manholes . In the past 50 years we have had significant progresses in production of PE pipes and PE Fittings and PE Manhole which are now an appropriate alternative for metal, PVC, GRP and cast #iron pipes. Project managers have approved them as a perfect alternative because of their strength, durability and easy #installation. Today many projects of fire systems, high pressure water transmissions systems, urban/industrial #sewage systems and also #natural #gas #transmission in #chemical and #industrial #environments or #telecommunications and #cable coverings are handled by plumbing systems of Parsethylene Kish. #polyethylenepipe #كيفيت #water #gas #oil #iran #حمايت_از_توليد_داخلى #حمايت_از_كالاي_ايراني #حمايت_از_كالاي_با_كيفيت_ايراني_ 🇮🇷 #پارس_اتيلن #پارس_اتيلن_كيش #parsethylenekish #parsethylene

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38 minutes ago

😮😮😮😮🌞🌞🌞 The Eiffel Tower can be 15 cm taller during the summer! When a substance is heated up, its particles move more and it takes up a larger volume – this is known as thermal expansion. Conversely, a drop in temperature causes it to contract again. The mercury level inside a thermometer, for example, rises and falls as the mercury’s volume changes with the ambient temperature. This effect is most dramatic in gases but occurs in liquids and solids such as iron too. For this reason large structures such as bridges are built with expansion joints which allow them some leeway to expand and contract without causing any damage. Follow us @Zience_tech for more #science #eiffeltower #iron #summer #beutiful #aesthetic #expansion

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39 minutes ago

Demir olan var mı ya merak ettim ❓Nasıl bi farkı var mı bronza göre daha iyi veya daha kötü ❓Yorumlarınızı bekliyorum demir liginde olanlar ⬇️😜Kongırılations doğrusu okuyan ne challangerdır 😂Ben daha seri maçları atamadkm taşıyacak varsa dm atabilir 🤪 Post by: @daddy.dianaa.psd 🛎Paylaşımlarımızı beğeniyorsanız daha fazlası için lütfen takip edin @challenger.khazix 🦗 ➖➖➖➖➖➖➖➖➖➖ 👀Dost Sayfalar 👬 @challanger.vayne @challenger.fizz ➖➖➖➖➖➖➖➖➖➖ Etiketler🔖 #leagueoflegends #riotgames #cosplay #gamer #khazix #leagueoflegendstr #loltr #csgo #pubg #insagood #iron #lig #bronz #gold #newleague #league

651
41 minutes ago

•┈••✾•♥️ςαδρ♥️صبر♥️•✾•┈• •┈┈••✾• @dunyoi_mehr_tj ♥️•✾••┈┈• •┈┈••✾• @dunyoi_mehr_tj ♥️•✾••┈┈• •┈┈••✾• @dunyoi_mehr_tj ♥️•✾••┈┈• •┈┈••✾• @dunyoi_mehr_tj ♥️•✾••┈┈• •┈┈••✾• @dunyoi_mehr_tj ♥️•✾••┈┈• •┈┈••✾•♥️•✾••┈┈• #ISLAM #NASHID #MUSLIM #Ислам #религия #мира #добра #чистота #доброта #напоминания #мусульман #истина #Сунна #намаз #Джума #Душанбе #добро #Дагестан #Россия #Казахстан #Алматы #Узбекистан #Таджикистан #TURKEY #iron #muslima #уважени #брат #сестра

1010
45 minutes ago

Final year as a Junior and honestly I think I couldn't have done any better. All the days spent weighing food and eating well, turning up to every session, lifting those weights. Sometimes it's not that easy to keep the consistency going but eventually when you see the outcome, it's all well worth it. Been good 7 years now and we're not even half way through. . Went 7/9 and 10kg PB. Overall 40kg's since last year. Won 105kg weight class and overall strongest Junior with 722.5kg total -Squat 2/3 245kg ⚪⚪⚪ 257.5kg ⚪⚪⚪ 🎥(2.5kg PB) 268kg 🔴🔴🔴 (Tried going for national squat junior/senior record but just didn't have it. Glad I gave it a go however. Will nail it next year on my 2nd attempt) 3/3 -Bench Press 150kg ⚪⚪⚪ 160kg ⚪⚪⚪ 165kg ⚪⚪⚪🎥(7.5kg PB) (Bench felt the best. Already on the first attempt I knew I've got loads left me so wanted to make most of it. Initial plan was to hit 160 but ended up doing 165, which I'm super happy about) 2/3 -Deadlift 280kg ⚪⚪⚪ 300kg ⚪⚪⚪🎥 (Equal PB) (Pulled only 2 attempts because after 300kg I had a feeling that I've got like extra 2.5kg left in the tank and if I was to 5kg up, that would've been too heavy. That quarter of a kilo wasn't worth it. Also there was nothing more left to fight for so I did what I could and that's it. . First and foremost huge thanks to my coach and a good friend @janis.ansmits for handling my training all year long. 😍 . Much love to the coach @protein_and_chemicals for guiding me through eating well. Done a massive difference to the way I look at food now. 👊🏼 . Massive thanks for all the support from the best gym @built_differently @team_builtdifferently And all the other lifters ❤ . Also super happy that my family came to the venue to watch me compete ❤ . Couldn't have done it without you guys. We have got another year, another challanges to come so we better be ready for it. A little rest for now and then we get back in it! . . . #powerlifting #power #squat #benchpress #deadlift #sbd #strength #ipf #ipfpowerlifting #eleiko #gains #titan #builtdifferently #iron #steel #barbell #sports #grit #grind #consistency #diet #healthy #fitness #motivation

469
50 minutes ago

お疲れ様です。 今日はあつまんべ市に沢山のお客様ご来店ありがとうございました(^^) 60店舗からなる出店者様お疲れ様でした(^^) 今日の戦利品。 オバケレモン!爆笑 ステンドグラス作家のwind millさんから頂いたレモン! レモン好きな私にとってたまらん頂き物(^^) 切って食べてみると! ジューシー! 私にとってグレープフルーツかってくらいうまい! 今日はこれで乾杯だな笑笑 お疲れ様でした(^^) #iron #アイアン #鉄 #てつをくん #工房 #ギャラリー #ジュエリー #雑貨 #オブジェ #千葉県白子町 #コインリング #YouTube #minne #creema #AmericanStaffrodshireTerrier nsfactory.co FB N's factory

232
53 minutes ago

Here you go @bikersturg , a little #throwback for Christmas. This was the first time I sat on my bike and turned the engine on. I literally didn't know what to do. I only had my CBT at this point and was too scared to even take it off it's stand. BUT so excited and would just visit her in the showroom...you can just about hear me say, "Well, I think I'm in love a little bit." And so it began... . @oxfordharleydavidson #iridemyown . . . . . . . . . . . . . #motorcycle #motorbike #femalerider #womenwhoride #girlsonmotorcycles #girlswhoride #womenempoweringwomen #sisterhood #iridemyown #harleygirl #biker #bikergirl #motodolls #moto #harleydavidson #iron883 #iron #sportster #883 #lifebehindbars #twowheels #letsride #freedommachine #findyourfreedom #freespirit #FreeBird

216
55 minutes ago

Цветок. Символ круговращения — рождения, жизни, смерти и возрождения и краткости бытия. А в металле он становится символом вечной молодости! Идея сделать его пришла мне летом, в горах Кавказа. Каменные нагромождения, ледники, разреженный воздух. Ощущение, будто находишся на иной планете, прекрасной и безжалостной. Но вокруг порой видны цветы. Небольшие, неброские, они просто хороши и просто живут там, где это почти невозможно. Прекрасные. @crazyforge #kotiagothic #dark #photo #kotiaart #kotia_bogdanova #gothic #архитектура #металл #искусство #артефакт #forging #beautiful #jewelry #drawings #handmade #silver #silver #graphic #iron #metal #industrial #craft #modern #woman #work #sea #pirates #star

203
15 hours ago

My Christmas Raw Winter Salad. Full of anti-oxidants, amino acids, chlorophyl, iron, calcium, healthy fats, omega-3’s, LOVE and so much more! 💜🌱 This is my first winter as a raw vegan living in a cold climate. I hope to be in the sun soon. I would love to know what you do! Are you raw? Do you stay raw during winter? More greens, less fruit? How do you manage? Tips and tricks are gratefully welcomed. #community #rawvegan #organicsalad #nutrientdense #eattherainbow #vibration #healingfoods

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