irishfitfam Photos & Videos

8 hours ago

Follow @fitnesstips_24x7 For More Fitness Tips 💪💯 @fitnesstips_24x7 Simple and delicious ramen! vegan recipes Recipe: 4 servings RAMEN 1 Tbsp grape seed oil5 cloves garlic, roughly chopped (5 cloves yield ~2 1/2 Tbsp or 18 g)1 3- inch piece ginger (peeled and diced) 1 medium yellow onion (coarsely chopped) 6 cups vegetable stock (DIY or store-bought) 2 Tbsp tamari or soy sauce (plus more to taste) 0.5 ounces dehydrated shiitake mushrooms 1 Tbsp white or yellow miso paste (ensure vegan friendliness on package) 1 tsp sesame oil (for flavor // plus more to taste) 8 ounces ramen noodles (ensure gluten-free and vegan-friendliness on package) TOPPINGS optional 1/2 cup chopped green onion (for garnish) 10 ounces extra-firm tofu (flash “fried”*)Miso-glazed carrots*Miso-glazed baby bok choy . . . . #muscles #muscle #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

40
8 hours ago

Make it happen... Made it through the two rounds of hell (air bike, air running, push ups, rowing, box jumps and KB walking lunges) and I ended up in the finals. Didn't expect to get in it but I did. Finished 12th place overall. Really fucking proud of myself to get that far! 🏋🏻 💪 🏅 🇮🇪 🇨🇳 #crossfitlife #CrossFit #crossfitters #crossfitgames #Irishfitfam #irishabroad #fitfam #fitnessaddict #Fitnessfriends #fit #love #muscle #gymrat #gymmotivation #gym #gymmotivation #friends #photo #goals #guiyang

30
10 hours ago

🔬𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐭𝐡𝐢𝐬 𝐬𝐭𝐫𝐞𝐭𝐜𝐡?🔬 👇𝑹𝒆𝒂𝒅 𝒃𝒆𝒍𝒐𝒘 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒅𝒆𝒕𝒂𝒊𝒍𝒔👇 - Follow @TheTrainingManual for daily fitness/nutrition tips & education 📚 - The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your lowest rib and ends at the top of your pelvis. It’s common to have pain here because you use this muscle to sit, stand, and walk. The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being. - What causes quadratus lumborum pain? - Pain in the quadratus lumborum can be due to overuse, stress, and strain. Sometimes muscles cause pain and stiffness when they’re weak or too tight. Activities such as sitting for long periods of time can reduce blood flow to an area, especially in the QL and surrounding areas. Pain can also result from repetitive motions and weak back muscles, which lead to poor posture. All of these factors can make you twist, bend, or lift improperly, which creates more tension. It can also lead to your QL becoming too tight if it has to overcompensate to stabilize your spine and pelvis. Pain in this area can also be due to accidents and unequal leg lengths. - QL pain that is treated in the early stages can usually be managed and improve over time. It could be a long process to fully heal this area of your body. But as long as you take steps to get better, you should see improvement. Try to stay as healthy as possible, and eliminate the sources of your pain. Hope you like this one ✌ @P.T.Pete . . . . #prehab #rehab #backpain #didyouknow #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #stretchdaily #iifym

8395
11 hours ago

Hempture Organic Virgin Cold Pressed Hemp seed oil – 500ml €15.00 We are proud to announce our first release of Hempture Organic Virgin Cold Pressed Hemp seed oil Hempture Organic Virgin Cold Pressed Hemp seed oil – 500ml 2019 vintage One of our finest Hempture products to date come in individually numbered glass bottles and contains 500ml of the most beautiful Hemp seed oil you will encounter. Hemp Seed Oil is said to be rich in omega 3 and omega 6 essential fatty acids (EFA’s, good healthy fats), it has a full amino acid spectrum meaning that it provides complete protein and it has a high mineral content. TREAT YOURSELF #asn #shoplocal #irishfitfam #gymtime #instafitness #healthy #fitfam #motivation #muscle #live #love #lift #fatburn #shredding #wednesday #motivation #sale #grapling #kickboxingtraining #recovery #healthy #ireland #newross #vapeoil #CBD #cbdvape #plantpower #weekend #getaway #weekendlife #livingthedream

40
11 hours ago

Hempture Organic Virgin Cold Pressed Hemp seed oil – 500ml €15.00 We are proud to announce our first release of Hempture Organic Virgin Cold Pressed Hemp seed oil Hempture Organic Virgin Cold Pressed Hemp seed oil – 500ml 2019 vintage One of our finest Hempture products to date come in individually numbered glass bottles and contains 500ml of the most beautiful Hemp seed oil you will encounter. Hemp Seed Oil is said to be rich in omega 3 and omega 6 essential fatty acids (EFA’s, good healthy fats), it has a full amino acid spectrum meaning that it provides complete protein and it has a high mineral content. TREAT YOURSELF #asn #shoplocal #irishfitfam #gymtime #instafitness #healthy #fitfam #motivation #muscle #live #love #lift #fatburn #shredding #wednesday #motivation #sale #grapling #kickboxingtraining #recovery #healthy #ireland #newross #vapeoil #CBD #cbdvape #plantpower #weekend #getaway #weekendlife #livingthedream

20
11 hours ago

Test ++ is not just another testosterone booster. It is a naturally formulated product that will aim to raise free testosterone levels, while crushing estrogen levels and conversions. We have researched the best ingredients in the market along with production techniques that are unique to our brand, to ensure you have the best testosterone booster available today. . ✔Delayed Release Technology ✔Natural Testosterone Booster ✔Promotes dry, hard muscle growth ✔Helps create high levels of testosterone while decreasing conversion to DHT . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.thesotoshop.com 🌐🇺🇸🏋🏼‍♀️🇺🇸🏋🏼‍♀️ . LINK IN BIO @sotosupplements SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . 20% OFF | PRE-ORDER NOW. . . #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym

40
11 hours ago

#Repost @topgymtips • • • • • • 🚨ARE YOU READY TO TAKE ACTION?🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for our FREE kickstarter guide and begin your fitness journey today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥GET UP EARLY🔥 by @nutritionculture -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waking up early can be a challenge for a lot of us. We're not all natural "early bird" risers, and I completely resonate with the lot of you as it can be hard to push yourself out of bed so early AND enjoy it simultaneously.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, waking up early isn't a "skill" or a "talent". Rather, it's a strategic implementation of some key steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've compiled a list of the most important things you should be doing before/after you wake up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply the following to your morning/night routine, and not only will you begin to see your sleep quality improve, but you will also begin to enjoy your mornings more as you get up earlier! 🙌🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend that needs to see this!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, let us know if you have any questions at all! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder

70
12 hours ago

* >> ENGLISH VERSION ON COMMENTS! #RecetaDelDia por @fithealthyrecipes • • • • • • Rainbow Bowl 🌈 COMA tu (doble) ARCO IRIS🌈 Un arcoiris doble significa que la magia fortuita está en camino, el camino de la magia personal se está abriendo para ti. Sé fiel a ti mismo y a tus sueños y sabe que el Universo está conspirando en tu nombre. Por @sweetly_salted_berry. - ❤️ Para la capa roja: 40 g muy maduro !!! papaya + 1/4 cucharadita de polvo de pitaya rosa Para la capa naranja: 30 g de mango muy maduro + 10g de papaya muy madura. 💛Para la capa amarilla: 40 g de mango muy maduro. 💚Para la capa verde: 1/4 de plátano + 1/2 kiwi (sin semillas) + opcionalmente 1/4 cucharadita de té matcha de buena calidad. 💙Para la capa de luz azul: Haga la capa azul doble, vierta la mitad de la mezcla en el tazón pequeño, descanse en la licuadora 3/4 de plátano maduro + 1/2 cucharada de yogur de coco + 1/4 cucharadita de proteína vegana + 1/4 cucharadita de espirulina azul. 💙Para la capa azul oscura: Use la mitad de la mezcla de la capa azul claro + 1/4 cucharadita de espirulina azul. 💜Para la capa púrpura: 30 g de arándanos + 1/4 de plátano + 1/2 ciruela morada Use la batidora de mano: ¡la velocidad de la batidora de mano le dará una consistencia súper cremosa de sus capas! ~ #beFITologic #vegan #breakfast #frühstück #recipe #berries #vegetarian #foodlover #foodie #healthylifestyle #fitnessfreak #irishfitfam #tasty #cleaneating #eatclean #eatforabs #gesundheit #healthyfood #motivation #fitmom #feedfeed #foods4thought #smoothiebowl #foodpics #healthychoices #porridge #foodart #art #rainbowsixseige

91
12 hours ago

Tenemos los mejores quemadores del mercado. Aquellos que te van a brindar una excelente ayuda al momento de quemar esa grasa difícil. - Danos la oportunidad de atenderte y cotizar tus suplementos, y así logres más rápido tus objetivos. Puedes mandarnos un WHATS APP a los números: ▫️2711399610 ▫️2291690950 -NO TE PONGAS fuerte PONTE MAMERS 💪🏼😈. - #pumped #shrugs #upperbody #gainsize #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetoX #mobility #yogafit #iifym

110
16 hours ago

MEET MARK Head coach and co owner of CrossFit Baldoyle and CrossFit Dungarvan I have a passion for CrossFit comes through in every class I coach . I have built up a huge amount of experience over last 6 years in business & coaching & competing. I’m turning master this year and looking to compete at a high level and knows whats needed to get people to the top of the game.I have also work in nutrition so if you need help with your food he is always happy to sit down for a chat. Im very to meet all new faces and start your journey to fitness 💪 #fitness #irishfitfam #members #crossfit

150
16 hours ago

MEET MARK Head coach and co owner of CrossFit Baldoyle and CrossFit Dungarvan I have a passion for CrossFit comes through in every class I coach . I have built up a huge amount of experience over last 6 years in business & coaching & competing. I’m turning master this year and looking to compete at a high level and knows whats needed to get people to the top of the game.I have also work in nutrition so if you need help with your food he is always happy to sit down for a chat. Im very to meet all new faces and start your journey to fitness 💪 #fitness #irishfitfam #members #crossfit

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