instahealth Photos & Videos

4 days ago

I'm Light Skin, Dark Skin, My Asian Persuasion I Got them all that's why these girls out here hatin' Cause I'm sexy😂😂😂👅👅👅🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 - - - - - - #skinnyboysrock #bae @akeem_yoo 😍😍😘 #adidas #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding   #gym #train #training #pride #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle   #gay #cleaneating #pride2019 #exercise

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4 days ago

Kali ini mau berbagi resep minuman simpel tapi bagus buat kesehatan. Cuma bikinnya ga pakai takaran khusus yaa. Di kira2 aja sesuai selera 😁. Bahan : Secang Cengkeh Kapulaga Kayu manis Daun pandan Cara : 1. Rebus air sampai mendidih. Setelah mendidih, masukkan secang. Rebus hingga secang mengeluarkan warna dan aroma nya. 2. Setelah warna dan aroma keluar, matikan api. Masukkan cengkeh, kapulaga, kayu manis dan daun pandan. Diamkan sampai hangat. Bisa di minum dengan madu atau gula aren. #secang #naturalherbs #indonesianherbs #jsr #minumansehat #bebasgula #minumanherbal #resepherbal #traditionaldrink #instahealth #instadrink #resepsecang #7dayschallengejsr

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4 days ago

Before I changed my lifestyle. I could barley keep my eyes open driving home from. Let alone workout or lead a workout group. What would you do with some extra energy?

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4 days ago

Give everything, leave nothing. 45 minutes is all it takes. What are you waiting for? Register for your 7 Day Intro Offer today! Link in bio 👆🏽

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4 days ago

Peso muerto 4x15 🔥 🔥 🔥 🔥 El peso muerto es uno de los ejercicios qué más me gusta porqué es donde siento mas estímulos en mis femorales (sin desmeritar los otros ejercicios para esta zona). Así como es un buen ejercicio también hay qué tener una buena técnica ya qué si no se tiene puede ocasionar lesiones. Beneficios de hacer peso muerto: 1- te da más fuerza 2- te ayuda a fortalecer la zona del core y cadenas posteriores como la espalda y cadera. 3- te ayuda a trabajar más musculos, no solo el femoral también los gluetos, espalda baja etc. 4- mejora la parte cardiovascular y respiratoria. 5- ayuda al incremento de hormonas como la testosterona y hormonas de crecimiento ya qué este ejercicio recluta muchas fibras musculares por esta razón el peso muerto va a reclutar y habrá más testo y más hormona de crecimiento y si hay más hormonas hay mayor musculo y más fuerza. #fitness #fit #tagspormegustas #fitnessmodel #fitnessaddict #fitspo #workouts #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determinationiskey #lifestyle #dieta #getfitnow #cleaneatingdiet #eatclean #exercises

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4 days ago

Нужно возвращать отчёты, хотя я всё никак не возьмусь за Инстаграм, при чем не за один, вечно занята, гуляю или ещё что-то. Раньше я была более собранной и организованной. Это почти вся еда за вчерашний день + Морковь с хумусом + Энергетик + Печенье орео + Пивас + Халва И вроде как всё . . . . . . . #vegansofig #healthyeating #prilaga #plantbased #oats #vegansrock #instahealth #veganfoodshare #vegetarian #hclf #govegan #carbs #veg #veggie #nutrition #veganfoodporn #yummy #organic #veganlife #vegansnacks #vegansofinstagram #whatveganseat #fit #lyoshuk_food #vegan #healthyfood #veganism #fitness

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4 days ago

A week ago, I posted my road trip guide for parents. A major component of that post was the importance of packing, so you can save money (instead of buying snacks, or emergency band-aids). One thing Danny & I never forget to pack is some snacks. On our most recent trip to Idaho, we took along a big box of @hungryroot foods that were perfect for travel. We especially liked the pili nuts and granola for eating on top of yogurt, as well as the crunchy bean toppers for a crunchy snack as we drove. ⠀ •⠀ If you'd like to try Hungryroot for your next road trip (and I highly recommend you do!), you can use my code PAUSETRAVEL for $25 off your first two boxes! #gifted #affiliate ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #traveler #tourism #travelingram #igtravel #traveltheworld #travelblogger #roadtrip #instatraveling #hiking #instago #outdoors #healthyfood #healthychoices #nutrition #healthylifestyle #healthyeating #breakfast #healthylife #healthyliving #fitfood #instahealth ⠀ #thatsdarling #acolorstory #livethelittlethings #theeverygirl #darlingmovement #flashesofdelight #thebloggershub ⠀

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4 days ago

**HAPPY INTERNATIONAL YOGA DAY ** Wishing you all a very Happy International Yoga Day. Yoga helps us to remain physically and mentally stable. By making our body strong and reducing stress. Helps us to be focused and happier. And today the lifestyle we've accepted, yoga has become very important. Because we know we can't giveaway that but we can help ourselves to not be prone to every other health and mental problems. So yoga is necessary. Therefore, it's grey. #happyinternationalyogaday #internationalyogaday #internationalyogaday2019 #meditation #motivation #yoga #yogaeveryday #yogainspiration #yogahealth #yogaforhealth #yogafitness #health #healthy #fit #fitness #instahealth #instafitness #instagood #sweat #grind #grow #focus #strength #strong #dedication #determination #strongisthenewsexy 💪

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4 days ago

Coppa porridge con porridge al biscotto e cioccolato bianco, crema di albumi ai mirtilli e cannella,yogurt greco, composta di mirtilli freschi, sbriciolata di biscotti al cacao e burro di arachidi #BakeOffEle #cooking #healtyfood #receips #fitnessgirl #fit #flexible   #instafitness #delicious #mangiaresano #alimentazionesana #ricettelight #ricettesane   #iifym #iifymitalia #fitfood #fitness #fitchef #foodblogger #homemade #ilovefood   #healthyfood #foodbloggeritaliani #instahealth #fitnessblog   #instafit #yummy #foodart   #foodpics #tasty https://www.facebook.com/BakeOffEle/

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4 days ago

Broccoli is best served with eggs & bacon 🥓 🍳 😋 You can enjoy your favourite foods whilst keeping to a nutritional and satisfying meal! Switching out bread for a bed of veggies is my go to when I need to keep my carbs lower. Personally I have my higher carb meals around training and try to keep my other 2 meals under 15g carbs. At the end of the day YOUR diet should be personalised and work for YOU and your needs. 💪🏼

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4 days ago

I haven’t really experienced bad DOMS in weeks now and GG2 will become the enforcer of DOMS 😆 perhaps I should of went easy today considering I’ve been away from the gym for the past two weeks 😆🤦🏻‍♀️ let’s see how I am tomorrow

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4 days ago

Friday’s are for selfies......... right? 🤔🤣😃 #friyay #selfie

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4 days ago

This Saturday we surround ourselves with 🦁 as we take the streets of Skippack for a cause that promotes diabetes awareness, something that affects many of our patient families who we work together with to continue the fight against 🤜🏽 #diabetes 🤛🏽 We are proud to be a small part of such an amazing event. Swipe ⬅️, view link in our bio, or our Facebook for event details. #SkippackPharmacy #BetterHealthStartsHere

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4 days ago

Estamos para brindarte un servicio para tu objetivo: preparación fisíca deportiva, estetica corporal, preparación competitiva, reducción de tejido graso, salud Una familia q sigue creciendo, guerreros que ponen sus confianza en un proceso organizado de entrenamiento personalizado de SPARTAN URABA,📃📋📝👍 @smartfitapartado de @smartfitco #training #inspiration #muscle #fitness #squat #fitnessmotivation #girlswithmuscle #fitnessaddict #fitspo #cardio #gym #training #instafit #health #instahealth #active #motivation #crossfit #powergirl #personaltraining #entrenadorpersonal #powerlift #powergirl #powerlifting #fitnessaddict #fitnesslife #crossfitgirls

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4 days ago

Hoy quiero compartirles esta frase por que no saben los días que pase ☹️ problemas con mi tesis , pendientes de la uni y mil cosas más que sentía 😓 Si algo me enseñaron es prender a trabajar en lo que quiero y si hay que descansar para seguir dando el máximo pues adelante ... pero JAMÁS rendirse Sea cual sea la situación por la que estes pasando TÚ puedes y recuerda que todo tiene su recompensa 💡❤️ . . . #quotes #inspiration #healthymind #inspo #healthylifestyle #instahealth #fit #fitness #instafit #motivation #healthychoices #nutrixime #healthyblog

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4 days ago

🙋🏻‍♀️.

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4 days ago

✔️ Motivation Comes from within YOURSELF ! ✔️ Comment ❤️❤️, if you agree 🔥🔥 ═══════════════════════ ▶️ Turn On POST NOTIFICATIONS 🔊📣 ▶️ Hit Like & TAG Your FRIENDS Who Inspires You The Most 💙💙 ═══════════════════════ FOLLOW US @hollie_stark_me For More . . #htfia #investing #millionaire #leadershipdevelopment #wealthymindset #inspiration #hustle #inspirationalquote #Entrepreneur #motivational #businessquotes #lifegoals #successmore #workethic #startuplife #sucessquotes #poetsofinstagram #fitnesslovers #instahealth #fitnessgoals #quotestoinspire #motivationalquotesandsayings #startups #successiskey #transformyourmind #entrepreneurmindset #entrepreneurcoach #successdiaries #successful #inspirationalthoughts

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4 days ago

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4 days ago

Jordan 1 Retro High "Not for Resale" Varsity Red 🧲

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4 days ago

♥

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4 days ago

Thank You Coach @nicholedimarsico for holding it down at fitcamp today! First time running the whole fitcamp & you did AHH-MAZING! Also thank you @gina_elaine for your help & support! You guys rock every time! . . . . . . . . . • • • 💪 #health #fitness #fit #toptags #everyone #fitmoms #motivation #workout #plyometrics #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise .

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4 days ago

We must build what we want... nothing is given... It all starts with your mindset. . . . . .💜The once skinny girl that lacked confidence is now in a mental place of “Who gone stop me!” “I don’t care if they don’t like me, I love me, and they will respect it.” . . .💜 .Lifting changed my life. I will never regret the day I walked in a gym nervous, thinking everyone was watching, and not knowing where to start. . .💜 . Queens it’s time to pick up the weights... It will accentuate curves and drop body fat .. looking manly is not true. . . . #onlinepersonaltraining #personaltrainer #beyondaverage #beyondaveragetraining #skinnytofit #busymom #fitmoms #motivation #fatloss #weightloss #instafit #explore #fitfam #gains #bodygoals #macros

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4 days ago

“Que la vida me perdone por las veces que no la viví.”

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4 days ago

‼️ You know what sucks?! ‼️ . Being an adult. I have nothing inspiring to say, this is just where I’m at right now 😂🤷🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #sculptsquad #thedailysculpt

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4 days ago

Today is a great day to have a great day😌✨ . . I love being super productive & being able to check things off a list.✔️🙌🏻 Seriously it might be the best feeling ever.🤓😜 Today I got most of my girls’ plans out to them for next week ANDDDD sent my newest lady alllll the goods & everything to get started with me NEXT WEEK😍🙌🏻 . . Super grateful today & everyday to be able to help so many amazing ladies reach their goals & learn to love their bodies.🤗 . . What are you grateful for today?!😇👇🏻

38021
4 days ago

Its time to get your sweat on! Join us in less then 2 hours at Fort Mellon Park in Sanford for a workout you won't forget! ~ If you want results you have to start somewhere...why not here? . . . . . . . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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5 days ago

💁‍♀️ This little Clip is so much more Special than you know... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having the confidence to not only be around people that you don’t know in a crop top and leggings is something but being Photographed too.... This was all sorts of outside of my comfort zone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other three gorgeous girls in this clip are oozing with confidence, have rockin’ bods but I’m sure they still have their insecure moments too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a “fuller-sized” woman... a woman who has curves... some thick thighs... a good amount of 🍑 and years of insecurities surrounding her body.... this moment is so much more significant than you know.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only did feelings of insecurity and doubt and negative self talk arrive...but thoughts of “What the hell am I doing???” crossed my mind a few times too.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you something incredible about having women of all shapes, sizes, ethnicities in photo shoots ... especially ones promoting healthy lifestyles.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When young girls see this clip and the photos from this shoot.... they will not feel less than... they will not lose confidence in the way that they look... they will not doubt their beauty... they will not make the assumption that all girls that are desirable are a size 8 and have perfectly toned bodies.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What they will think.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone is different and that’s cool.... Confidence comes from inside yourself, not necessarily what we look like... I can have bigger thighs... a big 🍑 and some cellulite and still be Happy, Healthy, Confident.... Fit girls don’t all look the same....and most importantly... I can love and embrace myself as I am... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BECAUSE HONESTLY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of your life...people will not stand up at your funeral and comment on how amazing your body was, how great you looked in yoga pants, or how many Instagram followers you have..... They will comment on the way you made them feel... They will comment on the kind of person you were when you were around them .... they will comment on YOUR HEART. 💙

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5 days ago

24213
2 weeks ago

כמו שכבר כתבתי לא מעט פעמים, מאמן כושר טוב יכול להיות ההבדל בין פציעה מיותרת לאימונים יעילים ובטוחים ובין קושי להתמיד להנאה באימונים. אבל איך בוחרים מאמן כושר? הנה, ככה: • קודם כל בודקים איפה הוא למד, מה ההתמחות שלו, וכמה שנות ניסיון יש לו. בלי תעודה ממקום מוכר – לא מתאמנים. • תשאלו על הידע של המאמן בנושא פציעות, בעיקר איך נמנעים מהן, ומה עושים במקרה שבכל זאת נגרם נזק כלשהו. • אל תתביישו להסתכל על המאמן לבחון מהי מידת התשוקה שלו למקצוע ושזה לא סתם עיסוק צדדי כתוספת הכנסה. • בדקו איזה סוגי אימונים המאמן יכול להציע לכם, וכמה מגוון האימון יכול להיות. • בקשו המלצות ממתאמנים אחרים שלו. • בדקו מה רמת הכימיה שיש לכם עם המאמן. אם לא נוח לכם איתו או לא נעים לכם לידו – הוא לא בשבילכם. • האימונים צריכים להיות במקום שנוח לכם להגיע אליו ולוח הזמנים שלכם צריך להשתלב. וכשהכל מסודר – אפשר לצאת לדרך.

23115
3 weeks ago

לינוי יודעת - את יום ראשון מתחילים עם אנרגיות 🥊😊💪 לפרטים על אימונים אישיים בתל-אביב: אור כהן - 054-747-2782

23415
3 weeks ago

QUE NOVIDADE MARAVILHOSA, PARA TODOS DE SP!!! A empresa COACH BECHARA em parceria com a SG CONSULTORIA, oferecerão profissionais altamente qualificados para os atendimentos de alta, média e baixa complexidade, tudo isso sem o paciente sair de casa! Exatamente isso, atendimento 100% domiciliar. Nossa equipe é formada por cuidadores, auxiliares e técnicos de enfermagem, Enfermeiros, médicos de todas especialidades, fisioterapeutas, fonoaudiólogos, nutricionistas, terapeutas ocupacionais, psicólogos, assistente sociais e profissionais de educação física. Solicite já seu orçamento! atendemos em todo o estado de SP. #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

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