instafitnesss Photos & Videos

43 minutes ago

Had a request to film “How to not fall off the wall in a HSPU” when you kick back up kick your feet into the wall and push your head through your arm.. Most likely if you are falling off the wall it’s because you are kicking strait up and your head is behind your arms. ☺️ #howto #hspu #kipping #gymmotivation #fitnessmotivation #fitness #instafit #instafitnesss #fitfam #fitstagram #fitspiration #nutrition #macros #strong #360_fitness_nutrition #practicemakesperfect #healthiswealth #gethealthy #alwayslearning

182
48 minutes ago

Take each session as it comes, one session is better than no session. Approach every session as if it’s your last, don’t leave anything in that gym and you will get the rewards🤟🏻💪🏻

461
54 minutes ago

Make sure you follow @maghan.mathis 👩🏻 〰️ Shoutout 📮 Dm 〰️ 〰️ Make sure you FOLLOW ✔️ ••••••••••••••••••••••••••• @gym_changes_life 💯 @official.gymsharks 💯 @_world.fitness_ 💯 @_world.lifestyle_ 💯 ••••••••••••••••••••••••••• For more awesome content ⚠️ 〰️ 〰️ #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #healthy #food #healthyfood #motivation #inspiration #workout #gains #gainz #insta #life #good #instalife #instagood #instagym #instafit #instafitnesss

1.4k0
1 hour ago

This week has been insane! Haven’t been to the gym in a few days 🙄 Austin and I are celebrating Valentine’s Day late so dinner tonight with the boy 🥰 Then tomorrow I’m going back strong with a new program and I’m super excited! . . . . . #fitness #fitnessjourney2019 #anytimefitnesswinder #fitnessinspiration #gymqueen #anytimefitnessga #fitnessmotivation #instafitnesss #gymselfiee #fit #girlswholift 💪 #craiglifts #fitlife #getjacked #gymmotivation #gym #gymlife #gyminspiration #gymselfie #gymjourney #anytimefitness #georgialifter

130
1 hour ago

Regarding an item on our news channel today I’m making this post (again), but it is about the supplements we use. Especially pre workout...⁣ ⁣ No-one in this whole world should advice people to use pre workout or any other supplement. (It is all on your own risk, but we/I can share our experiences about supplements)⁣ ⁣ We all should take a look at the substances that are in our pre workouts, because 70% of all users don’t even know what everything means..⁣ ⁣ There are alot of pre workouts with banned substances in it, such as DMAA (harddrugs, sometimes indicated as geranamin) and alot of other unnecessary substances... ⁣ ⁣ I, myself always check my pre workout before even ordering it. That is also a reason why I ALWAYS stick with one pre workout! ⁣ ⁣ Please take a look at the container and if you see some substances, that you don’t know the working of it... tell me! I will help you with finding out if you use the right pre workout! ⁣ ⁣ This is very important for your health and also for your body on the long term! ⁣ ⁣ ⁣ ——————————————⁣ #instafitfam #instafitnesss #instafitguy #instafitspo #fitnessgoals #instafitnes #goldsgymnl #menshealthnl #fitdutchies #instapersonaltrainer #onlinecoach #onlinetrainer #krachtsport #msfitness #basicfit #bodybuilding #fitforfree #fitness #fitnessmotivation #gains #fitstagram #instamodel #strength #physique #muscles #fitnessmodel #gymaddict

6120
1 hour ago

❌Kits❌ ❌❌❌❌❌❌❌❌❌❌❌❌ 🛍👇🏿Pra COMPRAR acesse nosso SITE👇🏿 WWW.STYLOSURFBSB.COM.BR ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ ⬇ATENDIMENTO⬇ WhatsApp📲(61)99511-8930 📦Enviamos pra todo Brasil✈🚚 ⚫Preço Especial no Atacado ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ ⚫ MÉTODO DE PAGAMENTO DEPÓSITO,TRANSFERÊNCIA,PICPAY E MERCADO PAGO ⚫Aceitamos cartão💳 🔵Preço acessível 🔵Entrega Rápida 🔵Cliente 100% Satisfeito😎 ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #moda #sapatenis #masculino #feminino #saopaulo #riojaneiro #estilo #top #qualidade #precobaixo #importados #nacional #clientesatisfeita #entregarapida #vemquetem #precojusto #entregatodobrasil #sedex #pac #transportadora #instagood #instapic #instalike #instafitnesss

80
1 hour ago

Just wanted to show everyone my homie @czecali hitting some huge PRs! His motivation and dedication has been out the roof! 💪🏽 • The feeling of breaking personal records is great but working along side someone to see them break their personal records is a feeling like no other. 🙏🏽 • I hope this motivates everyone to push harder and stay dedicated to their goals. Outside of wanting to get stronger and create better content, my goals are to be better at time management, be more organized, and make more friends. • #personalrecords #dedications #gymlife #workout 👍 #squatsquatsquat #bodybuildin #legday #45lbplate #instafitnesss

133
2 hours ago

When you feel the pump🤤

171
2 hours ago

It’s just one of those days 😂😳 still on a high from last night 👅

366
2 hours ago

You already know what day it is.💪🏼My girl @fitlittlemeg and I matching in our @jednorthwomen outfits! Swipe ➡️ to see how this workout ended.😏 Happy FLEX FRIDAY my loves!

5.7k43
3 hours ago

#Bruciagrassi KALOSNEP 💥💥💥 8 Ingredienti tra cui : •Curcuma •Zenzero •Coenzima Q 10 •Guaranà ❤👊Grasso Ostinato che va Via ❤👊 Metabolismo Attivo ❤👊 Stop Attacchi di fame Nelle #storie vi mostro come si prepara!!!! 👉📲👙Scrivetemi se volete Debellare il Grasso che non se ne vuole Andare via! #bruciarecalorie #kalosnep #panciapiatta #tornareinforma #stopgonfiore #energiasuper #addiochili #stopgrasso #instafitnesss #instafit #gambealtop #corpoaltop #estateinnforma #estate19 #bikinigirl

190
3 hours ago

Você sabe como começar a dieta flexível?? . Você precisará desses 3 elementos que estão na foto 👍 . ✅Calcular quantas calorias você precisa por dia para fazer cutting (emagrecer) ou bulking ( ganho de massa); . ✅ Baixar o aplicativo MyFitnessPal( para rastrear os alimentos de acordo com a divisão dos macronutrientes); . ✅ Ter uma balança digital; . A dieta flexível é baseada no conhecimento dos alimentos e dos macronutrientes, que são divididos em carboidratos, proteínas e gorduras. Saber a que grupo pertence cada alimento ajuda a fazer escolhas e equilibrar as calorias ao longo do dia, possibilitando fazer trocas como deixar de comer pão para comer chocolate, diminuindo as restrições da dieta. . No entanto, apesar de ter maior liberdade, a qualidade dos alimentos ainda é importante, não sendo possível basear a dieta em doces e frituras. Ou seja, na dieta flexível têm-se maior liberdade de escolher os alimentos, mas também é necessário manter a qualidade da dieta para conseguir perder ou manter peso. . . Não espere um milagre ( como emagrecer 5kg em 1 mês ) isso não vai acontecer (vai emagrecer no tempo correto) pois você vai continuar se alimentando bem,porém sem a restrição dos alimentos que mais gosta e assim a “dieta” se torna mais prazerosa e a perda de peso vai acontecendo naturalmente!!✅✅ . . #dietaflexivel #dietasemsofrer #flexivelfitness #flexibilidade #instafood #instadiet #instapic #instavida #iifym #projetoameggas #meteoshape #meteoshapebrasil #projetovidatoda #acreditabonita #flexivelbrasil #vemshape #errejota #instafitnesss #projetoameggas #flexible_people #estilodevida #estilodevidasaudavel #saudemental #vempraflex

212
3 hours ago

France is my absolute favourite country for summer holidays in Europe ❤️🇫🇷🇪🇺

162
3 hours ago

FUN FACT FRIDAY . I used to run 5 miles a day. Now I couldn’t tell you the last time I ran more than 2 😂 . One thing I love about fitness is how you can always change up what you are doing. If you get bored of one form of fitness, you can try out others until you find something you love again. The trick is finding something that you truly enjoy doing. Fitness shouldn’t be a chore, but rather something you look forward to everyday! . What is your current fitness obsession? Or what was one of the past that you’ve moved away from? Let me know and have a great day kids! . . . . . . . . . . #fitnessmotivation #fitnessinspo #instafit #instafitnesss #instafitnessgirls #instafitgirls #strongnotskinny #instagraminfluencer #influencerstyle #weightloss #weightlifting #funfactfriday #funfacts #flexfriday #flexfriday 💪 #fitkid #findyourfit #itkunder50 #girlswholift #gettingfit #brandingmyself #gymforlife #fitfam #healthylifestyle #runnerlife #instagood #healthynothungry

28140
3 hours ago

I work for it periodtttt!!!!!

2212
4 hours ago

I went to the gym today in aaaages and i was freakin dying, i almost puked. 😂👍🏼 I did legs today, you can find the workout on my story. - So i started my internship this week and that’s why i haven’t been very active lately but be prepared for some more content because next week i’ll have more time to workout and post pictures! 🤗 - Have a great weekend babes. 💕 • #fitfam #gymbabe #gymwomen #fitdutchies #fitspo #fitspiration #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitbod #gymlife #girlswholift #bootyworkout #bootybuilding #bootybuilder #bodybuilding #girlswithmuscle #gymglutes #gymgirl #instafit #instafitnesss #abs #legday #quads

16440
4 hours ago

Easing back into axial loading with a progressive Sadiv set of back squats. I chose to up the load every 4 min to assess how my back was feeling and that I was staying engaged. I squat barefoot to give myself the best neurological feedback from my feet and helping me from allowing my knees to fall in and compensate during the heavier loads. #fitfam #fearlessfitness #livefearless #fearless #instafitnesss #fitnessmotivation #fitness #fitspiration #exercise #squats #squat #legday #coachitliveit

221
4 hours ago

Push workout vlog / current physique check in. Workout log: DB shoulder press - 45kg - 4 sets - 5-7 reps Flat bench press - 60kg - 4 sets - 5-7 reps Incline barbell press - 50kg - 4 sets - 8 - 10 reps Db Arnold Press - 35kg - 4 sets - 6-8 reps Ez bar bicep curls - 25kg - 3 sets - 10- 12 reps Incline DB bicep curls - 20kg - 3 sets - 6-8 reps Zotterman Curls - 20kg - 3 sets - 8-10 Hammer curls w/ plate - 10kg - 3 sets - 10-12 reps Cable side lateral raises - 3.75kg - 3 sets 8-10 reps Cable ab crunches - 26.85kg - 3 sets - 10 reps #weightlifting #pushpulllegs #pushworkout #chesttraining #shouldertraining #instafit #instafitnesss #lifting #brogress #physiqueupdate #abs #leanmuscle #progressiveoverload #workoutlog

30
4 hours ago

Y’all today marks ONE YEAR since my first HIP SURGERY!!! I celebrated by working out at @otfcincoranch because last year i was told this most likely wouldn’t happen! I was told i would have to change everything about working out. No Running, No Rowing, Hit Workouts would be harder, etc. It was extremely hard to process. However, 1 Year later and I’m back at Orangetheory! I’m running, I’m stronger on the strength floor than I was before surgery AND I started semi rowing! It’s been a long journey to where i am now but I’m so happy and thankful for it all!! I’m excited to see how this year go and where i will be next year at this time!! #orangetheoryfitness #workoutroutine #fitness #instafitnesss #hipsurgery #hipsurgeryrecovery #oneyearlater #houstontx

4910
4 hours ago

You probably already know (if you don’t, you can likely guess with a quick scroll through my feed) that I work as a nutrition and fitness coach.⁣ ⁣ I absolutely love what I do, and could go on for days about the amazing friendships I forged with my customers and the people that have joined my team as coaches.⁣ ⁣ But if I’m naming my absolute favorite thing it would be having the privilege of playing even the smallest role in the happiest they find when they start to 𝐅𝐄𝐄𝐋 𝐁𝐄𝐓𝐓𝐄𝐑.⁣ ⁣ Not a day goes by where that’s lost on me. What do you love most about what you do?

221
5 hours ago

First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣ ⁣⁣ Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣ ⁣⁣ 1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣ 2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣ ⁣⁣ Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better . Credits: @lauragfit

2004
5 hours ago

I woke up like this 👏🏻 time to appreciate the hard work.

301
6 hours ago

Esto es Amor ❤️ Pasion , esto es lo que nos gusta , es nuestra adiccion , nuestra descarga diaria , nuestra generadora de endorfinas , este es mi maravilloso #zoo , ni mirándolo se puede ver lo qué pasa , solo se puede sentir estando ahí y haciendo la clase . Mortal !!!! Cada día más power, cada vez somos más . Están invitados a nuestra hermosa locura de saltar !!!! Sensación única y maravillosa , #kangoosariexplota !!!! #saltar #jump #kangoojumps #class #power #energy #gymtime #aerobic #motivation #pasion #endorfinas #❤️ #instafitnesss #entrenar #feliz #hard #powerclass

5416
6 hours ago

!!!AGACHAMENTO!!! Existem diversos tipos de agachamento, mas os mais comuns na academia são o agachamento tradicional sem nenhum acessório, o agachamento livre, quando você usa a barra nos ombros para deixar o movimento mais difícil, e o agachamento com halter e bola, uma forma mais funcional de realizar o exercício. Em geral, as pessoas erram mais o agachamento livre com a barra nas costas, já que ao colocar o peso nos ombros o nível do movimento fica mais avançado (e, consequentemente, mais difícil). Mas a que você deve estar atento para fazer o agachamento ideal? O maior erro na postura acontece quando você dobra os joelhos e faz uma retroversão do quadril, aquela famosa empinada no bumbum. O correto é que o seu quadril permaneça estático. E as suas costas devem permanecer retas, e não inclinada para frente. Existe, ainda, outro perigo: por ser um dos melhores exercícios para os membros inferiores, as pessoas exageram em sua execução, repetindo mais vezes do que é necessário. Isso também pode causar desconforto na região lombar. Além de não surtir efeito positivo no seu treino, pois forçar uma mesma região várias vezes em um dia não ajuda na melhora. Faz, apenas, com que o músculo fique fragilizado. FICA A DICA !!! É necessário prestar muita atenção na postura na hora de fazer musculação, para evitar lesões. 💪 TIRE SUAS DÚVIDAS COM O PROFISSIONAL SOBRE A POSTURA CORRETA EVITANDO GRANDES LESÕES 😎 #agachanento #academias #postura #fitness #educacaofisica #suplementos #musculacao #sgvdfitness #sdv_chuva #amomusculacao #treinodepernas #dbmodacarioca #dicas #instafitnesss #4 #quinta #dicadodia #instagram

161
6 hours ago

Salut les gens aujourd’hui workhome avec le kettlebell un équipement que j’adore il permet d’améliorer la coordination de gagner en force également cet accessoire peut faire travailler le corps entier, et ce, quel que soit le niveau 😁idéal pour une bonne croissance musculaire et l’avantage aussi c’est qu’il est peu encombrant. Et vous quel est votre accessoire préféré ? #kettlebell #workout #workouthome #musculation #hiit #training #fitness #fitgirl #muscle #musculation #body #bodypositive #bodytransformation #teamshape #sportnutrition #instagram #instafitnesss #instagood #instalike #followers

6734
7 hours ago

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919 ✅5%OFF + 10% Loyalty Credit for returning customers with code NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/rcode=NEW3919 . #muscle #muscleboy #muscleboys #fitbody #hotboys #sexyboys #fitnessboys #bodybuilding #muscleup #musclemodel #fitboy #musclemen #fitnessmodel #hotman #hotmen #sexyboy #hotmensbody #musclebody #musclebodybuilder #bodybuilder #perfectbody #muskeln #musclegain #americanmuscle #musclebeach #gymboy #boys #fitnesslife #instafitnesss

171
7 hours ago

❌Kits❌ ❌❌❌❌❌❌❌❌❌❌❌❌ 🛍👇🏿Pra COMPRAR acesse nosso SITE👇🏿 WWW.STYLOSURFBSB.COM.BR ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ ⬇ATENDIMENTO⬇ WhatsApp📲(61)99511-8930 📦Enviamos pra todo Brasil✈🚚 ⚫Preço Especial no Atacado ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ ⚫ MÉTODO DE PAGAMENTO DEPÓSITO,TRANSFERÊNCIA,PICPAY E MERCADO PAGO ⚫Aceitamos cartão💳 🔵Preço acessível 🔵Entrega Rápida 🔵Cliente 100% Satisfeito😎 ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #moda #sapatenis #masculino #feminino #saopaulo #riojaneiro #estilo #top #qualidade #precobaixo #importados #nacional #clientesatisfeita #entregarapida #vemquetem #precojusto #entregatodobrasil #sedex #pac #transportadora #instagood #instapic #instalike #instafitnesss

280
7 hours ago

Day7 of 185Days towards a healthy Lifestyle 💪🏻. NO, Not by diet pills💊, neither by starving/fasting❌ nor by working my ass off at Gym🏋️‍♂️. But by CHEWING.🦷 A 185 Days Transformational Journey of mine through chewing my food (solid)🍛 until it gets dissolved into water (liquid). Doubt it? Keep watching for the scientific proof ✅ based on the following parameters: 1. Brain Imaging 2. Resting Heart Rate 3. Cardiac Health 4. VO2 Max Health 5. Gut Health 6. Blood Glucose Level 7. Liver Functionality 8. Lipid Profiles 9. Quality Sleep 10. Sleep Quota PS: STOP CHEWING STRESS, START CHEWING FOOD 😎 #chewing #Chew #Gain #gethealthy #healthylife #healthylifestyle #eatclean #eatlocal #fitfood #healthyeating #nutrition #getfit #goalsetting   #fitnessgoals #fitlife #Fitness #fitnessaddict #dreambig #fitbody #instafitnesss #fatloss #WeightLoss #weightlossjourney #obesetobeast #eatgreen #Vegan #getstrong #obese #fat #obesity

152
7 hours ago

❤️

3806
7 hours ago

Happy Friday!! I am off to @otfcincoranch this morning! Today is a special workout because it’s marks ONE YEAR since my FIRST HIP SURGERY!!! I wasn’t sure if i would be able to continue Orangetheory after that but here I am!! Let’s go out and conquer today, y’all!! 💕 * * * Pants : @lululemon Top : Zella from @nordstromrack @nordstrom Shoes : @brooksrunning #happyfriday #fitness #orangetheory #houstonfitness #workout #fitnessjourney #hipsurgery #houstonblogger #newbloggerintown #htx #katytx #losingweight #fitspo #fitnessmotivation #instafitnesss #ltkunder100 #ltkunder50

3710
8 hours ago

Asi estamos hoy viernes en la mañana Aprendiendo y entrenando con un capo @voisinbrian 👊☝️ . . . . . . . . . . . . . . . . . . . #fit    #fitnessmotivation    #getfit    #fitlife   #gym    #strong    #bodybuilding    #workout    #fitspo    #gymmotivation    #fitness    #gymlife    #bodybuildingmotivation    #fitnessfun    #gymjunkie    #instafitnesss    #workoutmotivation    #healthychoices    #train    #fitnessaddict    #instahealth    #fitfam    #igfitfam    #fitstagram    #fitjourney    #fitnation   #venzuela # argentina #chacabuco

414
4 weeks ago

Jeder Schritt zählt, jeder Herzschlag zählt - Fitness ist überall! Mit Fitbit Alta HR habt Ihr immer einen unauffälligen und sportlichen Begleiter an Eurer Seite. 🏃‍♀️🏃‍♂️ -Werbung- #expertstommel #expert #fitbit #fitbitalta #fitness #fitnessziele #fitnesstracker #fitnessarmband #fittnessmotivation #training #healthy #gesundheit #sport #inked #inkedgirls #tattoo #tattoogirls #instapic #instapics #instapicture #instapictures #instafitnesss #instasport #instagermany #michelstadt #germany

2140