instafit Photos & Videos

5 days ago

Salam pagi Jumaat yang barakah. Bila ada yang meremehkan usaha kita ke arah lebih baik, peduli dan pekak kan telinga kerana mereka sebenarnya amat takut jika kita berjaya nanti. Buat yang terbaik setiap hari ok . . . #instafit #gym #fitness #motivation #gymlife #fit #fitmalaysia #fitnessmalaysia #workout #gymfreak #fitnessaddict #muscle #gymtime #aesthetic #sixpack #bodybuilding #flex #gymmotivation #asianmuscle #malaysiamuscle #malephotography #binaraga #jomkurus #jomsihat #jomfit #asianguy #asianmen #nopainnogain #excel #bethebest

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5 days ago

Sometimes you plan for things and you don’t get the result you wanted but you still just pick yourself up and try harder the next day! • • • • • • • • • • • • • • • • • • • • • • • • • #iam1stphorm #legionaire #korafitness #motivation #pump #fitness #1stphorm #goals #kora #hypertrophy #physique #strength #training #lifting #fitfam #fitnessmotivation #gymlife #legionofboom #neversettle #neverquit #beastmode #neversettle #instafit #beavisionary

21
5 days ago

เอาใหม่ๆ

11
5 days ago

Simple salads on hot summertime days are so refreshing! . Keep it simple: greens, other veggies, some protein, and some delicious fatty dressing (no sugar or garbage oils)

11
5 days ago

!! SUMMER SWEAT IS HERE !! . With the start of summer comes the start of summer fun! Traveling more, eating out more, drinking more— you know the deal. While all exciting, these are also the culprits of summer weight gain. . NOT THIS YEAR! 🙅🏻‍♀️ We’re undoing the typical summer damage with a PERSONALIZED 2 month program, keeping you active and healthy all summer long while STILL giving you the flexibility to enjoy your favorite activities in the sun ☀️ . . 💦 “Summer Sweat” 💦 will give you: . - An initial consultation where we discuss your background, summer struggles, goals and summer happenings . - A personalized 8-week program full of sweat-inducing workouts that fit into your summer plans . - Guides to dining out and drinking alcohol without sabotaging your waistline . - Daily nutrition guide . - Tips for making the workouts and training schedule work for you . . ✅ “Summer Sweat” registration is only available NOW, 6/21, until Friday the 28th! . . HAVE YOUR FUN, KEEP YOUR FITNESS 💪🏼 sign-up now! . . . For more information and to register for your plan: 📥 DM or email using the “email” link in bio 👆🏼📧 . . #mbm #musclebymaria #mbmsummersweat #gymlife #gym #exercise #healthylifestyle #fitness #flexfriday #strong #motivation #gymmotivation #gains #fitspo #fitgirl #fitnessmotivation #biceps #abs #bodybuilding #girlswholift #muscle #fitfam #strengthtraining #instafit #workoutmotivation #fitnessjourney #workout #healthy #getfit #strength

100
5 days ago

Native American dish at my sister’s Native graduation ceremony in Wisconsin. Buffalo stew with blue corn polenta, acorn squash and a wild rice salad. This whole meal was amazing!!

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5 days ago

🙆🏻‍♀️🙋🏻‍♀️💁🏻‍♀️

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5 days ago

@beastfitness120 is one of the most committed and dedicated people I have ever met. Last year he decided to change his body in a dramatic way, which required a complete change in diet and strict weightlifting regimen. In the course of 9 months, he not only transformed his body but also his mind. I am so inspired by his level of commitment and I am proud to call him one of my best friends. . . . . . #fitness #photography #gym #bodybuilding #love #fit #instagood #fashion #workout #style #photooftheday #motivation #art #fitnessmotivation #selfie #beauty #beautiful #lifestyle #smile #instafit #tattoo #instapic #cute #picoftheday #fitfam #photo #shredded #gymlife #gains #health 

20
5 days ago

Give everything, leave nothing. 45 minutes is all it takes. What are you waiting for? Register for your 7 Day Intro Offer today! Link in bio 👆🏽

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5 days ago

어때 !

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5 days ago

425 lbs on squats today, for fun volume 10 x 5 reps every 2 and half min, lack of food and sleep made this harder than it should of been , set number 5 shown

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5 days ago

Hanging out, waiting for the weekend....and maybe some sunshine?! ☀️ But for cooler days, this thermal quarter zip is 👌 do you want to see AOR apparel in person? This weekend you can! We will be at @plaidgoat in Canmore Saturday and Sunday 🙌 come see us and other venders there! 😍 Online shopping here: www.alchemyofride.ca

51
5 days ago

You need to hear this

11
5 days ago

Saw 400x5x5 on deadlift n knew it would be a challenge. Nothing pretty about any of the sets especially with conventional. Never repped this weight on sumo let alone done a single with this weight on conventional. BUT I CANT QUIT!!! You’ve gotta FIGHT for every rep.. ——————————————————————————— Just a small glimpse of my pain tonight. Big shout out to @kingsilverback56 for kicking my butt 😂😂 and @frostbournefitness and @samperstrength for being in my corner and pushing me to my limits plus some. ——————————————————————————— #usapl #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #usapowerlifting #determination #hardwork #powerliftinggirls #powerlifting #powerliftinglife #gains #motivation #training #girlswhosquat #workout #gains #power #gymmotivation #girlswholift #bench #deadlift #strength #powerlifting #muscle #squat #fitlife #squats #instafit #legday #usaplflorida #rawpowerlifting #powerlift

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5 days ago

🦵🏼🔥

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5 days ago

“Slow Pace Wins The Race” TheInfamous

15919
3 weeks ago

Hoy después de hacer La traviata, la hermosa ópera de Verdi. Uno tiene que volar alto alto, para que las personas no puedan tirarte. Muy contento en hacer mi primera ópera en Buenos Aires. Estoy enamorado de mí carrera. - - - - - - - - - - - - #likeforlikes #likeforfollow #like4likes #like4follow #like4like #likes #likeback #food #followforfollowback #follow4followback #follow #followme #likeforfollow #follow4follow #instagram #instagramers #insta #instagood #instapic #instafit #instatravel #dogsofinstagram #instafashion #instalove #catsofinstagram #instalike #instacool #instadaily #instaart

57025
2 months ago

Few clips of yesterday’s supersets 💪🏽 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #narrowstance #narrowstancesquats #squats #squatspo #ballslams #sledgepush #hipthrusts #abs #fullrack #femaleswholift #weightliftingwomen #weightlifting #instafit #instagood #instadaily #instacool #quads #glutes #hamstrings #legsworkout #instafitness #instafitfam #gymmotivation #adidas #adidaspowerlift

17714
2 months ago

You have to put the sound on for this one 😂 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #funtraining #strongwomen #sledgepush

36830
2 months ago

500kg on #legpress 🦵🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #legpressmachine #getfit #adidas #adidaspowerlift #muscleup #beastmode

29931
2 months ago

#sharetheweight 💜 6 Reps of 80kg in a more fun way than conventional squats 💪🏽😂 #squatchallenge !! 💜💜⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #workout #motivation #squats #strong #training #fitnessmotivation #heavysquats #gymlife #weightlifting #muscle #powerlifter #strongfemale #gymmotivation #instafit #squats #squatheavy #legday #quads #femaleswholift #womenwholift #hamstrings #glutes #instadaily #squatspo #instagood #getfit

41031
4 months ago

Starting at the very bottom 👎 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #glutesworkouts #weightliftingwomen #femaleweightlifting #femaleswholift #girlswholift #instafit #pushpullgrind #trainhard #workout #bodybuilding #strong #motivation #instagood #instadaily #instavideo #gymmotivation #gym #gymlife #gymfit #weightlossjourney #weights #weightlifting #fitnessmotivation #squats

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