igfit Photos & Videos

1 month ago

Why did my dumb a$$ do sprints today 馃様, glutton for punishment 馃槶馃槶馃槶 ****** After #aweekofhardlabor I honestly planned on staying in bed all weekend because my body is so sore. Yet, here I am on a #treatyoself Saturday getting it in. I think I hated everything about that week with #sagi , why...because it challenged me 馃様. I'll try it again next week to determine if I hate it. "if it doesn't challenge you it doesn't change" #totalbodyworkout #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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1 month ago

Fill your life with a d v e n t u r e s not things. Have stories to tell not things to show 馃寣

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1 month ago

After #aweekofhardlabor I honestly planned on staying in bed all weekend because my body is so sore. Yet, here I am on a #treatyoself Saturday getting it in. I think I hated everything about that week with #sagi , why...because it challenged me 馃様. I'll try it again next week to determine if I hate it. "if it doesn't challenge you it doesn't change" #totalbodyworkout #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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1 month ago

The worst 馃槫馃槱

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1 month ago

After #aweekofhardlabor I honestly planned on staying in bed all weekend because my body is so sore. Yet, here I am on a #treatyoself Saturday getting it in. I think I hated everything about that week with #sagi , why...because it challenged me 馃様. I'll try it again next week to determine if I hate it. "if it doesn't challenge you it doesn't change" #totalbodyworkout #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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1 month ago

Aaaaaahhh CA c'est trop le meilleur moment de la journeeeee馃槏馃槇馃拃 - Il n'y a pas de r茅ussites faciles et encore moins d'茅checs d茅finitifs 鉁婐煆 "Tout ce que ta main trouve 脿 faire avec ta force, fais-le" 鈽锔 鈥 鈥 鈥 #melaninfitspiration #fitnessmotivation #workoutmotivation #blackfitness #blackfitnesswomen #blackfitnessnow #fitblackwomen #melaninfit #fit #fitness #workoutgirl #boxing #boxinggirl #workoutvideos #teamshape #fitfrenchies #workoutvideo #workoutideas #boxinghype #crossfit #boxingheads #girlswithmuscle #girlwholift #strongwomen #fitgirl #fitfam #fitstagram #fitspiration #igfit

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1 month ago

No, I am not obsessed! No, I am not crazy! No, I am not harming the baby! I know many people judge the fact that I kept on lifting weights/exercising during my pregnancy. This is dedication! It's a lifestyle! One that I love! About 2 years ago I was battling depression/anxiety. Worst time of my life! Felt like being stuck in a deep hole and not being able to come back up! But I got through it and exercising really helped me out! Not just was I changing my body but most importantly my mental state! Baby & I are healthy so don't worry about what other people do. Focus on YOU! On how to better yourself/your life!

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1 month ago

Run and bike 馃弮馃毚鈥嶁檧锔 Ou l'art de courir ensemble en ayant des allures de courses diff茅rentes. Alterner la course rapide et la r茅cup茅ration sur le v茅lo c'est semblable 脿 du travail intermittent. Cardio 馃憣 C'est ludique et 莽a peut vous r茅concilier avec la course 脿 pied voire avec votre partenaire 馃槈 R茅conciliation sur le guidon 馃憣 #coachnico #fit #fitboy #fitgirl #run #bike #instafit #crossfit #fitfrenchies #fitness #fitnessmotivation #fitfam #couplegoals #wod #instarun #igfit #lifestyle #coach #coaching #workout #workoutmotivation #training

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1 month ago

A thermogenic pre-workout? A pre-workout that helps you BURN fat while working out? Sour candy melon?!?! All of these are true and all of these are facts when it comes to AMP Matrix. We may have only a handful of units left in stock so if any of those items above sound good (which they are) then we suggest you capitalize and pick yours up! . 2 amazing flavors one killer workout and feeling. And yes your arms may get as large as JP鈥檚! Link in bio! . . . #health #cleaneating #diet #nutrition #healthy #weightloss #fitness #fit #fitchick #gains #shredded #healthyliving #diet #workout #fitlife #healthyliving #gains #supplements #preworkout #protien #bcaas #detox #fitfam #fitlife #igfit #fitnessmotivation #aesthetic

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1 month ago

Awww hellz fitfamily馃檮 you do one pot #garden and now the expect you to do it every year. This is my #treatyoself Saturday, I was surprised the hubs had gotten up and out before me馃槕. Before I left for the gym he told me to look outside. He's so proud of himself and what he's done馃檮, guess he wants me to grow something. OK, I'll bite, guess I'll be a farmer again. #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand #potgardening

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1 month ago

鈥硷笍Read this twice or three times. If you don鈥檛 fully understand then reach out. 鈥 鉂 Dysfunction sets the table for building of compensations. 鈥 鉁 Function sets the table for building of physical capacities. 鈥 鈿狅笍 Either way your body is getting really good at what you鈥檙e doing NOW. Good or Bad!

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1 month ago

馃槀馃槀馃槀Oh man!!! Good night teammates

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1 month ago

Meet your Jetts Morayfield girls! 馃拋馃徏鈥嶁檧锔忦煉侌煆尖嶁檧锔忦煉侌煆尖嶁檧锔 You might鈥檝e seen 1, 2 or all 3 of us around the gym lately, so allow me to introduce the team 馃 Left- Charlee 馃槂 Charlee is a long term Jetts member who is currently studying her cert 3 & 4 in fitness, while working full time! 馃槅 She was the winner of our 2018 6 week challenge, and is known for getting everyone involved in whatever鈥檚 happening around the gym! She is completing her practical hours at Jetts Morayfield, with Ruby as her mentor, so you can catch her running boot camps and our Tuesday night circuit class! 馃懐鈥嶁檧锔 Middle- Jenn 馃 Jenn has been working at Jetts Morayfield since the start of the year as a receptionist, while completing her cert 3 in fitness! 馃弸馃徏鈥嶁檧锔 having just qualified, you鈥檒l soon be able to catch Jenn teaching some of our week night classes! Jenn is going on to complete her cert 4 in fitness during the second half of the year, to then be a fully qualified PT! 馃帀馃帀 Right- Ruby (me!)馃ぉ I鈥檝e been managing Jetts Morayfield for a year and a half now! I鈥檝e been a qualified PT since 2008 and since then have gone on to study Pilates, boxing & nutrition as well! 馃馃徏鈥嶁檧锔忦煡 You can catch me in the gym pretty much all day every day 馃槀馃槀 usually fixing something completely random while trying to squeeze in some fitness work on the side! 馃槀馃拋馃徏鈥嶁檧锔 So next time you鈥檙e in make sure you say hi to all of us! And keep your eye out for these up & coming PTs and the awesome things they鈥檒l be doing around the gym 馃槏馃グ馃槝 #jetts #jettsfitness #jettsaustralia #thejettsway #jettsmorayfield #jettsfitnessmorayfield #morayfieldgym #caboolturegym #burpengarygym #morayfield #caboolture #burpengary #wamuran #elimbah #gymmotivation #fitnessmotivation #fit #fitness #gym #health #healthy #motivation #workout #fitfam #instafit #instafitness #igfit

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1 month ago

We've been putting in so much work lately.. It seems like someone has sprinkled chocolate all over me 馃槀馃し鈥嶁檪锔. Make sure to swipe left and check out the workout. Still have much work to do on both sides. I gotta drop 6 more pounds to make the weight at 83kg for the powerlifting competition, and they're a good ways from where they need to be before basketball evaluations (July 13th). #youthtraining #trainhard #trainingday #strive #mensfitness #fitdad #motivation #littleleague #youthbasketball #ebonyfitness #postworkout #igfit #instagains #bodybuilder #bodygoals #chestpose #chocolatefit #chocolate #darkskin #cardio #gymrat #fitblackmen

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1 month ago

Killed back & arms today the pump was crazy and I did it fasted I haven鈥檛 did many fasted work outs but I love the pump it鈥檚 stupid crazy! Taking things day by day becoming better and better the only way is up from here mentally & physically 馃挭馃従 鈥 鈥 鈥 #fit #flex #focus #bodybuilding #fitness #fitspo #flexin #flexing #fitfreak #fitstagram #fitnessfreak #fitspiration #fitnessadict #fitnessfreaks #fitnessmotivation #fitnesspageforall #ifbb #igfit #iifym #instafit #instagym #igfitness #instafitness #instagramfitness #gym #workout #weights #musclevideos

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1 month ago

Chased a PR today, feeling overwhelmed with positive energy after yesterday鈥檚 @metathreads drop. I need to clean this up a tad but feeling really strong and focused. Didn鈥檛 lose sight of my fitness goals even after being in LA for a week. Go checkout the drop and buy yours today 馃憰 metathreads.com/collections/hksmash

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1 month ago

Need a pick me up before your workout? The Performance Blend's got your back! Extra caffeinated to give you that extra boost of energy during your workout. Available via link in bio! 鈽濓笍锔

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1 month ago

Feeling strong each and EVERY day babyyyy. This week: I鈥檝e work out 6 days in a row, I鈥檝e taken Banjo on a 2 mile walk each night, I鈥檝e drank at least 90oz of water a day, I鈥檝e made healthy choices and I鈥檓 just feeling proud. . . . #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #flex #muscle #WeightLossJourney #strong

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1 month ago

馃挵 Buy 1 Get 1 Free Isatori Morph馃挵 . 馃敟Coupon Code: BobKupniewski . 馃憠Order Link: http://team.campusprotein.com/BobKupniewski . 猸愶笍Please forward all invoice & Order #'s to: Bkupniewski @gmail.com . #cpbob #deal #supplements #supplement #morph #isatori #fitnessmotivation #bcaa #fitness #creatine @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #instafit #igfit #protein #bangenergy #preworkout #workout #gym #isatori_inc #bodybuilding #postworkout #promo #free

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1 month ago

People don鈥檛 like to tell people their 鈥渇itness goals鈥 because then they are held accountable by their words. For example, if I say 鈥淚鈥檓 cutting out sweets this month鈥 or 鈥淚鈥檓 not drinking for two weeks鈥 etc or whatever it is, and then I鈥檓 eating cake or having some wine at an event... people are like wait.... I thought you said you weren鈥檛 drinking and eating sweets? So then you hide it - and then you end up never telling people your goals again because you鈥檙e afraid you won鈥檛 be able to follow through. - The reason isn鈥檛 because you鈥檙e afraid to let other people down- the real reason is because you don鈥檛 trust your own words. What do we call that? INTEGRITY. Do you have the integrity to do what you鈥檒l say and actually follow through? If you make a promise to yourself that you will go to the gym everyday - will you do it? Most people won鈥檛 make that promise to themselves because they know they can鈥檛 live up to it. - Fitness is about discipline. Once you have integrity and follow through with the promises you make to YOURSELF - saying it out loud to others becomes a whole lot easier! - #integrity #fitness #goals #fitnessgoals #mindset #igfit #igfitness #kettlebellworkout #kettlebellswings #gymgrind #fitnessmotivation #fitgirls #girlswholift #inspire #gym #workout

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1 month ago

When you want ABS but realize summer is already here...馃う馃徏鈥嶁檧锔 .. .. 馃弸馃徏鈥嶁檧锔 @jnh1227 鈽锔忦煆漇UMMER TRAINING AND NUTRITION SPECIALS ONLINE NOW! 馃摬 @willdoranfitness EMAIL NOW! 馃摤 will @willdoranfitness.com

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1 month ago

Les r茅seaux sociaux, un moyen de communiquer, partager, s'informer. Sachez prendre du recule, 脿 penser par vous m锚me car tout n'est pas forc茅ment bon 脿 prendre. Le virtuel ne colle pas toujours avec la r茅alit茅, il y a ce qu'on vous montre, ce que l'on vous fait croire et ce qu'il en est r茅ellement. De ce que vous voyez ou de ce que l'on vous dit, faites en votre propre exp茅rience pour avoir vos r茅ponses. #igmoment #strongman #healthy #goodthings #instapics #goodmorning #trainhard #practice #allnatural #determination #biotechusafr #nopainnogain #instafit #realtalk #hardworkout #nopainnogain #believe #stayfocused #socialmedia #mensphysique #musculation #biotechusa #fitnessparkofficiel #igfit #vqfit #workout #nevergiveup #igpic #vqfitfanfriday

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1 month ago

BACK AND BICEP WORKOUT 馃敟馃挭馃徏 with a little sneak peek of my 6 week full body program!! . . I can鈥檛 wait to share this fun, challenging and affordable program with you guys that I have been working MONTHS on. It鈥檚 tailored to all fitness levels with modifications if needed, along with video demos for every exercise! Hoping to release by the end of June, if not, early July! 鉂わ笍 WORKOUT BELOW猬囷笍 . . 1. Tempo Bicep curls 3-2-3 (superset of #4 ) 2. Seated Rows 3. Pull ups 4. Bent over rows 5. Push up dumbbell rows 6. Burn out bicep curls

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1 month ago

I鈥檝e got two exercises that freak me out in CrossFit (only because they don鈥檛 agree with my low back). I think I got the hang of one of them 馃槇 . 3 rounds 1,000m Bike 40 Alternating Dumbbell Snatches at 50lbs 30 Toes to Bar 20 Dumbbell Box Step Overs (50lbs on 24鈥 box) 10 Muscle ups . Shorts: @vullsport (from @tooth_x_nail ) Socks: @stancesocks Shirt: I benched earlier . #THPINAL

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1 month ago

Trucker camo cap!馃敟 Everyone鈥檚 favorite!馃檶馃徏馃挭馃徏 鈥斺 Shop now馃敾 WWW.IMFiTAPPAREL.COM #IMFiTapparel #everydayIMfit

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1 month ago

鈥 鈥 鈥 Member Memo鈥檚 鈥 鈥 鈥 _____________________________________________________________ @lisabath3 鉁婐煆 鈥 StreetFx Newcastle is the exact opposite of everything I don鈥檛 like about a normal gym. 鈥 StreetFx is genuinely personable, supportive, individualised, professional, interesting and fun. The staff have changed my perspective on being part of a gym and shaped my life in a positive direction I hadn鈥檛 anticipated. 鈥 My initial goal was to lose some post baby weight and gain enough strength to get on with life. Instead I have gained self confidence, acceptance, friendships, social and emotional support, motivation to achieve new skills as well as gain some old skills I haven鈥檛 considered since my mid teens. 鈥 They have supported and welcomed with open arms my bub to mums and cubs classes and everyone treats all the tiny humans like their own. This is incredibly comforting as a first time parent. 鈥 In addition, my mum has joined the silver sneakers and is enjoying fitness for the first time since owning/ riding her own horse as a teenager. The physical, social and emotional journey for her has been wonderful to witness. She loves it and actually wants to attend regularly and talks about her sessions all of the time. 鈥 I have laughed, smiled, occasionally cried, but mostly giggled my way through workouts and couldn鈥檛 be prouder of where I am so far. I couldn鈥檛 be more grateful for the care, patience and resilience of my amazing coaches. Thanks team xo * Lisa Bath 馃挄 #inclusiveculture

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1 month ago

When they talk and you pretend to listen 馃し鈥嶁檧锔忦煉

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1 month ago

Check out our Weight Loss Guide in BIO 馃憠 @weightlosshelp_ig 馃挊 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃挌 Love this post? Tag a friend! 馃檵鈥嶁檧锔 馃挌 Daily weight loss inspiration 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 Follow 鉃★笍 @weightlosshelp_ig Follow 鉃★笍 @weightlosshelp_ig Follow 鉃★笍 @weightlosshelp_ig 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈿(Please DM for credit or removal)鈿 #weightlosschallenge #losingweightfeelinggreat #weightlossinspiration #lookafteryourself #transformationthursday #naturalbodybuilding #bbgtransformation #takecareofyourself #healthynutriton #burnfat #fitnessgirlsmotivation #weightlossdiet #bbgsisters #fatlossjourney #bodytransformation #healthy #nutritionist #fitmom #fatloss #igfit #weightlossmotivation

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