ican Photos & Videos

22 minutes ago

Remember... Every part of the WLS journey is important. Not just the numbers on the scales 😘

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25 minutes ago

Just SOME of the personal details pages in our WLS / Bariatric Journals 👌👍

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27 minutes ago

Do you have a favourite page in your Destination Slim Weight Loss Surgery Diary 🤔? ...

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47 minutes ago

No one said life would be easy. You’ll face some obstacles that will seem as big as mountains. Success, joy, peace, and love (everything you desire) is on the other side of that mountain. • When you face a mountain, do you get discouraged and turn away from it? Do you not even attempt to surpass it? Do you try to go around it and ultimately, take longer to get to your destination? • Or do you develop tunnel vision and find a way to climb the mountain? Sometimes the climb will be rugged and seem impossible but if you have faith, even as small as a mustard seed, you SHALL and you WILL overcome it. • Don’t be discouraged in this season. In these next three months, God will move that mountain for you so you can walk right into the promised land. Greater days are yet to come. • 📍 “He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”” ‭‭Matthew‬ ‭17:20‬ ‭(NIV‬‬)📍 • Be Blessed Fam, #PastorMuscle

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59 minutes ago

🌸Words To Live By.👓🙏🏽😇❤️💋💯🌸

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1 hour ago

alhamdulilah move up my career in Mary Kay 💃💃 . Future Independent Sales Director 💖 . one step to directorship...wish me luck 💪 . #ican #bluesuitin2019

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1 hour ago

Mới được nhỏ bạn khoe hot trend mới là #Cansforming rồi đưa mấy clip đáng yêu của mấy bạn cho mình xem mà thấy thích ghê, thế là phải đi săn em Milo Lon này ngay để làm clip #Cansforming này. Không biết có ai hiểu lầm tưởng mình còn đang đi học không nhỉ? =)))) #ICan #CanYou #MILO.

14114
2 hours ago

‪https://www.auntshelly.com/ican.html‬ Handmade #PurseCharm #KeyChain #GymKeyTagHolder or #GymBag Zipper Pull with your choice of Birthstone #SwarovskiCrystal AND your choice of Initial ~ Adorable #Gift for your #FitnessLadies #FitnessMen I attach mine to my #UnderArmour #GymBag =) #ICan #StrongWomen #StrongWoman #Strong #StrengthTraining #Train #Training #TrainHard #Fitness #Gym #CrossFit #GymKeyTag #Crunch #CrunchFitness #FitMom #FitWoman #FitWomen #FitWife #FitDad #FitMan #GetFit https://www.auntshelly.com/ican.html‬

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2 hours ago

You don’t know how strong you are til you don’t have any other choice.

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2 hours ago

***** 生きる場所を変えても  良いこともあるし、悪いこともある。  厳密に言えば、良いと感じることもあるし、悪いと感じることもある。  自分の魂が 自分が細胞レベルで喜びを感じるここニューヨークに来ても  日本にいる時に感じてた 自己否定の気持ちも出るし  なんで私はこんなんなんだろうって 目の前の現実に嘆く  ただその私が嘆いてる現実は  他の誰かから見たらうまく行ってる証拠に見えたりするわけで  解釈の違いで全ての色が変わるね。  でも  どんだけ自分を責めようが どんだけ現実を嘆こうが 私は止まらないな、きっと。  今まで進み続けて来たように。 私は根本で自分を信じてるように。   A little by a little   I am what I am   #思考 #ニューヨーク #ニューヨーク生活 #livemylife #lovemyself #me #keepgoing #loveyourself #fitnessgirl #gymgirl #move #mystyle #favorite #lifestyle #gymlife #belive #ican #justdoit #musclegirl #besmile #bemyself #bodymake #happy #motivation #newyork #newyorklife #iamwhatiam #ny #nyc 

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2 hours ago

This pack holds everything I’ll need for the next 16 days, minus some food resupplies. @carpattack and I have been planning this trip for the last year and a half to raise funds to build wells in Ethiopia through Lifewater. We’ll be tested with almost constant rain for the first week and no quick ride home to stay dry. Pray for our health and safety as we head out for this adventure tomorrow morning. #teamlifewater #sheltoweetrace2018 #ICan #IllMissMyFamily

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2 hours ago

YOU CAN DO ANYTHING BUT. . . . . . you can’t do everything. Sometimes the more you try to juggle the further away you get from your goal. . Find your priorities and give that which matters most, the MOST EFFORT. . @ryliekrahn | #teamauya #driven #focus #ican #iwill

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2 hours ago

Welcome to the Losers Bench ... to all of you who had WLS this week 😘 🧚‍♀️💖Why not treat yourself to an adorable LOSERS BENCH key ring 😘 Go to www.ebay.com.au and in the search bar simply type [ Destination Slim ]

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2 hours ago

Welcome to the Losers Bench ... to all of you who had WLS this week 😘 🧚‍♀️💖Why not treat yourself to an adorable LOSERS BENCH key ring 😘 Go to www.ebay.com.au and in the search bar simply type [ Destination Slim ]

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3 hours ago

Then vs now 🤦🏻‍♀️ the power of clean hair, makeup, a nice dress, good lighting & good angles! 💫 I look like the second picture most of the time. In my every day clothes, minimal makeup, and mainly just being my dorky & weird self. Don’t get me wrong, I loved getting glamed up but my patience has worn thin 🤦🏻‍♀️ It’s crazy to think I used to so this every morning for work. I used to think that by doing all of this I would get the validation that I was pretty & this is where my self worth came from. Outside sources. ❌❌❌ self love and self worth comes from within & it shines outwards. 💫 Don’t let someone else’s opinion dictate how you feel about yourself - because all that counts is that you’re happy with who you are. People are going to judge and comment but there’s great skill and freedom in being able to put their opinion aside & to keep doing you. #sheroseabove #strength

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3 hours ago

I like my hair thank you @i_am_keyla_i_am you know you the truth 😘😍

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3 hours ago

#thejourneyback at it again to close out the week. #hittcardio session and 3 mile run. Wouldve like to had more miles this evening but these old legs (lots of basketball miles on them) aint having that tonight. We'll see what the weekend brings. Havent been on the scale in about 10 days...told myself I was gonna stay off that thing for two weeks. As u gain muscle the scale can be misleading sometimes. Have a good weekend IG/FB #blackfitness #movement #do #dontbeafraid #stubbornlovehandles #tired #fitnessgoals #healthgoals #ican #youcan #wecan #runoutside #runningformylife #run #burningcalories #excercise

191
3 hours ago

✨We love this so much! These awesome teachers performed a real life burial today for the words “I can’t” for their students! They purchased our Actually I can t-shirts encouraging their students to believe in themselves while saying bye to the words I can’t! You ladies are the real she-roes! Thanks for taking care of our youth! ✨🙏💗 your students are Blessed to have such amazing encouraging teachers such as yourselves! Thanks for sharing! Check out our Etsy Shop for new styles! #linkinbio 📷 Go check out their page for more pics! #Repost @crafty.ms.g with @get_repost ・・・ We had a real burial for the phrase “I Can’t” today!! #teacherlife #setthestagetoengage Thank you @ellaandbrooksco for the cute shirts. . . . . #teachersofinstagram #teacherlife #teachersrock #teachersrule 🍎 #teacheroutfit #teacherootd #ripicant #awesometeachers #4thgradeteachers #teacherstyle #teachersareawesome #teachersareheroes #womenempowerment #teachersarethebest #bossladymindset #womenwillchangetheworld #thankyouteachers #tpt #girlboss #womensupportingwomen #babessupportbabes #actuallyican #icanmindset #ripicant #ican #teachershare #etsyshop #etsy

212
3 hours ago

Was 175lbs and Stopped working out for almost a week and I got on the scale on Sunday at 182😭 (that feeling was horrible!!) All that work I've done for nothing!! I couldn't do that to myself so, Monday wake up and told myself I can't quit!! I love my self way to much to just let it!!! So ate super clean worked out everyday and today I'm 173!!! ❤️❤️❤️❤️ . . . . . #workingout #quotes #instagoals #instamex #feedme #fatty #fitgoals #Feelingamazing #fittofat #fitnessgoals #Feelingamazing #Fatloss #fitness #fatgurlproblems #instaworks #incheslost #Ican #iggoals #Iwill #Imust #keepgoing #loseweightfast #workitgirl #weightlossjourney

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4 hours ago

Set your fitness goals and never quit! At the beginning of this year with the fitness and nutritional help of @n1fitness I was able to lose over 30 lbs in 6 months! . The key was the daily commitment and determined mindset that I could do it and that I WOULD DO IT no matter what! I never allowed excuses and pushed through the times I didn’t feel like it and did it anyways, and bit by bit I got results. . I’ve never felt healthier, stronger and motivated to keep going and raising the bar. #noexcuses #healthfirst

656
4 hours ago

Porque parecía imposible que yo llegase allí. Al final lo hice, y lloré, de rabia, de alegria, de emoción... Porque cada vez que subo El Veleta y lo veo un escalofrio me recorre. Volveré a dormir en tu cima #mulhacen No me eches de menos, que pronto volveré! #sierranevadagranada #picoveleta #picomulhacen #montaña #mountain #touchthesky #salomonxapro3d #salomon #buscamospatrocinadores #lookingforsponsors #naturephotography #itsmylife #carpediem #mountainaddict #treckking #hikking #senderismo #coronandomontañas #nopainnogain #nature #alwayswithme #ican #itsmylife

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