ican Photos & Videos

4 minutes ago

✌️👊 ... ja jatkuu! #ican

10
7 minutes ago

It was a good leg day ! Considering I fell on the treadmill before I started ( whoops ) bruised & a bit of missing skin but that didn’t stop me from smashing my legs.. to the dick that left the treadmill on 🤨 it could have been worse so your lucky I walked away laughing 😂 - Thank you to @lana_lady_lifter & @tarran__lee for the rescue xx - #tredmillspill #ouch #idiot #legday #quads #hammies #glutes #musclehutgym #ifbbproleagueoz @muscle_hut_sc @ifbbproleagueoz @stopit_i_likeit @nike @fkngymwear @girlsthatliftaustralia #figurecompetitor #16weeksout #gettingleaner #lines #shreds #shredded #ican #iwill

30
10 minutes ago

Being widowed is is a singular, cruel kind of displacement, entirely different from any other kind of displacement. Your life changes in an ordinary minute. It literally feels like you’ve been thrown out in the deepest, coldest and darkest part of the ocean, without warning - unsure of how you’ll ever be able to come up for air, let alone swim to shore.... - #immovingtoaustralia #widowlifesucks #ineedaresetbutton #imdrowning #thankgodforyoga #yogaeveryday #lookingformyshore #ICAN #IWILL #IMUST #jegkanjegviljegmå #griefisarelentlessbeast #needtobreathe #life #death #theinbetween #readyforsomethinggoodtohappen

10
25 minutes ago

Week 7/Day3 4+mid week miles! New kicks and pretty flowers. Cause it’s fall and Florida and this is what we do! 🤷‍♀️ first run of the week and I’m ok with that. My anti -treadmill syndrome stayed true to form and I did not run while I was out of town. ✅ So what!? Hump Day Hellos 👋🏻👋🏻 . . . . . #runner #ocalarunner #marathontraining #runnersofinstgram #fitover40 #fitness #strengthtraining #fitnessjourney #fitnessmotivation #runhappy #run #runnerscommunity #superiorrunningclub #outdoorfitness #philippians413 #ican #runnersworld #goals #inspiringwomenrunners #floridalife

114
26 minutes ago

#24fitchallengewoluwe • Vous êtes de plus en plus nombreux et chaud pour démarrer ce challenge ! 👊🏽👊🏽 Merciiii grâce à vous, notre objectif grandit et continue : 👉🏾 Vous aidez à être au top de votre forme en alliant le sport & la nutrition 😊 🌱Une communauté de dingue 🔥 🌱Fun - rire 🤪 🌱un esprit de groupe 👫👫 🌱Motivation 💪🏽💪🏽💪🏼 🌱 Cardio - Abdos - gainage- renforcement #fitness #greatweek #challengeyourself #crossfit #bodytransformation #h24 #hydratation #breakfast #woluwesaintlambert #woluwesaintpierre #sport #nutrition #motivation #fitness #noregim #detox #bodybuilding #fitnessmotivation #basicfitbelgium 🇧🇪 #ican #community #idid #iwill #sayiwont #possible #believeinyourself #mentalhealth #move #training #work

60
39 minutes ago

How to tell time...stylishly of course ...countdown with this stainless steel watch.... Shop @masterpiecesnmore 'Statement pieces & accessories for that special person' Like our Facebook page: Masterpieces n More Shop, share, like, comment

21
40 minutes ago

🚨No tricks. No filter . Before I left for the uk in August I piled on the kilos... being comfortable and not really keeping track of intake resulted in 95kg on the left . Returning back to oz with a goal to get my nutrition down and into defeceit to lode the weight and get back on track . 12 weeks later I'm 87kilos. This is purely down to nutrition, healthier eating options, meal prep and portion control, combined with day to day work life, generally walking and light exercise . It's not impossible to shift weight, it's actually simple, the hardest part is keeping consistent . This is just the start turning nutritional HABBITS into a lifestyle. Now to step it up and take it to the next level, are you with me? . . . #goals #healthyeating #nutrition #nutritionallifestyle #healthylifestyle #healthy #macros #proteins #carbs #fats #balancedlifestyle #balancednutrition #prepgoals #weightloss #weightmanagement #wecan #ican #positivity #positivemessage #positivityisthekey #success #successdriven #lifegoals #motivation #mymotives #inspire #inspirepeers #youcantoo #personaltrainer #pt

120
50 minutes ago

Moving is listed as one out of the 10most stressful things in life and here I am doing it twice in the space of 45days 😒 Tomorrow is a new day with new opportunities... don’t sit back and hope for change, you have to get up and make a change. In life there are always individuals who put you down and hurt you and so called friends who use and abuse you then shit on you but remember ... this is a reflection of them and how cruel and hurtful and selfish they are not a reflection of you. Keep fighting the fight and don’t let the emotional darkness take over, I truly know how hard it is but keep going... #ican #iwill #keepfighting #bestrong #beyourself #loveyourself

01
54 minutes ago

You can do anything you set your mind to. 💪 We're just here to help with our #ICANWorkshopEvolve Scholarship! Enter before 12/1 for a chance to win a spot at a #WorkshopEvolve Masterclass in one of our Wella Studios (including flight and hotel), plus receive one-on-one mentorship from @brianacisneros & @shannonrha , and they'll guide you through selecting an additional sponsored class at the Wella Studio nearest you! Get all the deets on how to enter your 30 sec video 🎥 with the hashtag #ICANWorkshopEvolve below.👇 #HairdressersAtHeart . HOW TO ENTER: Whether you’re in front of the camera telling it to us straight, or using other forms of media to describe your answer – just make sure you do the following: • Post a video around 30 seconds long to Instagram answering the question: Why, even as a licensed, professional Hairdresser at Heart, is your passion for learning is so strong? • Include #ICANWorkshopEvolve in the caption of your post • Mention @wellaeducation in the caption of your post • Make sure your account is public . PRIZE: 1 Winner will be chosen to win the following: Attend a #WellaxWE seminar in one of our Wella Studios (NYC: March 10-11, LA: May 6-7, or Toronto: June 9-10) Receive one-on-one coaching session with Briana and Shannon. Receive an additional sponsored class at the Wella Studio near you. Class Studio Voucher must be used within 1 year. . RULES: Only available to hairdressers in the United States and Canada with a valid cosmetology license. Entries open 11/14/18 at midnight (PST) and close 12/1/18 at midnight (PST). Offer has no cash value. Winners will be announced 12/14/18. This giveaway is in no way sponsored, administered or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age and a resident of U.S. or Canada, release Instagram of responsibility, acknowledge that the promotion is in no way sponsored, endorsed, administered by or associated with Instagram, and agree to Instagram's terms of use. . #wellalife #wellahair #wellaeducation #stylistspotlight

351
59 minutes ago

My friend @kevingtenney called me a while back and told me he was noticing how I was posting some real authentic, super deep and vulnerable stuff about me. He asked me if I would talk on a new podcast his wife @bethanytenney and friend @matt_quackenbush just started @findingstrengthpodcast . It focuses on helping people with everyday life struggles. . . . I said "wow this is crazy because I actually have a story that I’ve never talked about and I have actually been trying to get the courage to talk about it...I’ve had an eating disorder since the age of 12 and for some reason I’m ashamed of it but I know I shouldn’t be especially now that I have gotten over it. It’s very resent that I got over it and it’s been a scary ride. I’ve kept a lot of secrets from my husband Dave and many other people... so yes I will share my story on the podcast hopefully get the strength to talk about it. And just maybe by opening up about my struggle and victory over depression, eating disorder, mom guilt, self worth, everyday things we all struggle with it might just be what we all need to decide that it’s OK that we are not perfect." This was such a scary thing for me and I hope I can help one person! . . Even if no one listens to this episode talking about it has helped me personally! @matt_quackenbush your words from the counseling side were spot on and the words I needed to hear! @bethanytenney it was so nice to talk to another entrepreneur mom that understands the mom guilt and the personal guilt! I am so grateful for this opportunity to talk to you both and you two have helped me personally more then you know!!!!!! . . . To listen to the podcast go to https://itunes.apple.com/us/podcast/finding-strength/id1427888816?mt=2 Episode 14 . . . I will also be writing more of my thoughts on the blog! Cravings-alishascupcakes.blogspot.com . . GIVEAWAY! Leave a 5 ⭐️ review on ITUNES for a chance to win a $25 gift card to Fandango and a $25 e-gift card to Cravings Alisha's Cupcakes!!!!!

605
1 hour ago

Awesome eating! 😍😎🥄 📷 @rieemm Tap the screen to buy the spoon or link in bio❤️🙏 Tag #icanspoon in one of your pictures for a chance to be reposted! ❤️ On sundays we pick out our #ICanSpoonOfTheWeek Win and you will get a package of your choice! Get your spoons that will help your child eat better @ icanspoon.com 😍😍 #icanspoon #ätasjälv #sked #mat #babyspoon #barnbestick #learntoeat #icaneat #barnsked #förskola #förskolan #dagis #läraäta #ätamera #ican #rättstart #barnmat #kansjälv #äta #babymat #kindergarten #babyfood #ican #daycare #mother #father

41
1 hour ago

Clear your mind of the mental roadblocks that sabotage your progress. Let go of the negative behaviors that impede your personal growth. Erase limiting thoughts and statements which continue to hold you back from achieving your goals. It’s time to leave “I CAN’T” behind, and adopt an “I CAN” mindset! Ready to work? Reach out today. Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . . #Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #RyanGosling #MentalRoadblocks #Ican #PersonalGrowth

322
1 hour ago

Static pole has long been a weakness I've mine, I've spent the last 2 years with basically the same static combo in every routine as I could never do anything else worthy of being on the stage. But this routine marked the beginning of completely new shit for me. I had to train this static combo legit 10 times as much as my spin combo, and it was totally worth it, seeing the results on stage. I'm so freaking proud of myself for never giving up, and pushing those self imposed limitations on what I can and can't do on stage, out the door! #staticpole #newshit #itsanewmellie #complife #bornforthestage #addictedtocomps #tinder #thatdontimpressmemuch #nevergiveup #ican #newmantra #polecandy2018 #compnumber7 #almostdone #semipro @sydney_pole @shaniatwain

306
1 hour ago

Mexican mince topped wedges with HexA cheese. The Mexican mince was 2 onions, a pack of mushrooms, 500g 5% mince beef, 4 garlic cloves, 3 peppers, 2 tins chopped tomatoes, 1 tin kidney beans, 1 tin black eyed beans, a pinch of cinnamon, 2tbsp fajita spice, 1 tsp chilli powder, 20 shakes of tabasco, 2 tsp parsley, a vegetable Oxo cube and half a can of pumpkin puree! Om nom nom! #maketheboatgofaster #swmafia #onitlikeacarbonnet #gingeonsw #thisgirlcan #sw #slimmingworld #swuk #swinsta #determination #slimmingworlduk #weightloss #dedicationhardwork #swdiary #swjourney #changeisgood #swinspiration #swsupport #gettingfit #stronger #swnewbie #missiontarget #swinstagram #weightlossblog #fattofit #ican #instaslimmers #swinstagram #weightlissjourney #swworcester

141
1 hour ago

Finalmente sono arrivati i cucchiai @icanspoon. Con i loro design e la qualità,i nostri bambini saranno più facilitati a mangiare da soli. Grazie alla pratica impugnatura multifunzionale,sarà un'esperienza positiva mangiare e soprattutto farlo in autonomia. 🍴💚💙💛❤ #baby #boy #gabriellorenzo #eat #experience #dinner #lunch #spoon #colorful #multifuncional #grip #ican #icanspoon #mood #son #mom #instamom #motherhood #maternity #power #family #familyfirst #familygoals #life #love #lovely #loveaffair #positivevibes #attitude

130
1 hour ago

If your not making caca 💩 faces when your lifting your not trying hard enough 😄🙌🏽 Especially on that last clip 🤭 In all seriousness though, challenging yourself day in and day out is where that change comes from, physically, but most importantly mentally 🧠 Not giving up, shutting up that mind and going for it. I hate hearing “I CAN’T” how do you know that? Don’t ever make that assumption without trying it first. You may surprise yourself! 💪🏽 Go out and challenge yourself today fitfam! ♥️ This workout was for shoulders. Enjoy! #varistystrong #upperbodyworkout #shoulderworkout #lifting #weightlifting #resistancetraining #platesplatesplates #bands #gym #workoutmotivation #pushingthelimits #neversaynever #progress #weightgain #bulkinglife #skinnytofit #strong #mentallystrong #ican #fitness #igfitness #fitfam #trainer #motivator #fitnesslove #stressrelief #shoulders #gymlife #gymvideos

8610
1 hour ago

Hay momentos en la vida que nos pueden parecer desastrosos, pero son esos momentos los que nos hacen reaccionar. Momentos que solo nos deben valer de impulso para seguir luchando, que rendirse no es una opción y lamentándote no conseguirás nada, pero debes tener algo tan claro como esto, tienes que definir tu felicidad como algo independiente, debes obviar que la felicidad no puede depender de una persona que no seas tú mismo, debes ver que si consigues llegar al final, ha sido exclusivamente por tu esfuerzo, que seguro no ha sido poco, pero sabiendo que no por ello debes sentirte superior a personas que no lo han logrado aún, porque a veces no es el mejor el que llega antes a la meta, sino quien previamente a eso, disfrutó por el camino, también lloró, pero el que a pesar de tropezar con mil piedras sigue adelante sin desfallecer. Por el camino habrá tramos, y tramos, algunos fáciles y algunos demasiado complicados con muchas cuestas por subir, pero no importa cuánto tardes en llegar a la cima de una montaña si al final lo logras. Quizás tu vida te parezca desastrosa, quizás eres tú quien está de patas arriba mientras tu vida continúa con los pies sobre la tierra, es más, deberías saber que aunque tengas un desastre de vida, es uno de los mejores momentos que te reconcilian contigo mismo, cada tramo así solo define un nuevo punto de partida, un punto de inflexión en el que ves que haces mal y quieres cambiarlas, y es ahí donde una persona se va haciendo más rica. Serás una persona cada vez más completa, más humilde, y más luchadora, acabarás por comprender que quien algo quiere, algo le cuesta, que no todos llevamos el mismo ritmo de vida, que no importa las veces que caigamos sino que continuemos con firmeza y entereza, y algo de verdad muy muy importante, es la confianza en ti mismo. Esa confianza que no puedes perder de vista y que no puedes olvidar ni un solo segundo. Al fin y al cabo es una de las grandes claves de la felicidad. Aunque las cosas salgan mal, confía en que puedes, y podrás. . . . #quienalgoquierealgolecuesta #luchar #vida #felicidad #cancer #buenastardes #fight #amor #spain #esfuerzoysacrificio #yopuedo #life #love #vivemás #ican #happy #es

252
2 hours ago

. روزهای خسته کننده ... ساعات دردناک ... رقیبان سرسخت ... ترس از رقابت ... فقط و فقط تو را قوی تر میکنند ، نترس و به خودت و خدای خودت ایمان داشته باش ... . . . . . . . . . #برنده #پیروز #پیروزی #قهرمان #خودساخته #موفق #موفقیت #هدفمند #قدرت #ثروت #تکامل #پیشرفت #سوخت_جت #انگیزه #انگیزشی #الف_گرگ_آرين #همقطار #شک_کرد_و_چک_خورد #win #winner #goals #success #selfmade #energycapsules #jetfuel #hero #champion #Ican #viral #strong @si_nasadeghi

530
2 hours ago

“That’s not very healthy” Well in both these meals the macros and calories were tracked. A meal high in either carbs of fat or both doesn’t necessarily mean anything if fats or carbs are low outside this meal. True ⬆️ isn’t very nutrient dense, fibre, iron, vitamins etc. However the rest of the day consisted of what you’d call “clean” eating. M1- 140g 15% beef mince w/ veg M2- 135g raw weight chicken w/ veg M3- 135g raw weight chicken w/ 250g cooked basmati rice and veg M4- 55g white chocolate M5- aldi pepperoni pizza Yes pizza is calorie dense but if eating that and chocolate whilst being within my calories diet removes cravings, improves relationship with food and stops me overeating then why not?

201
2 hours ago

💣💣"Look at the tree and study, it stands and everything is silent" 💢 "Дивись на дерево і вчись, воно стоїть і все мовчить" 💣💣 • • • • • • • • #student #sport #fashion #model #street #wear #workhard #clothesukraine #ua #vscoua #clothes #men #craft #set #photography #photo #training #business #letsgo #ican #workhard #street #clothes #wear #student #fashion #model #brand #business #city #start #style #men #ua #ukraine #uaclothes #film #actor #деревознань #tree

401
2 hours ago

هر کسی میتونه کاری رو که آسونه انجام بده اگر کاری رو که آسونه انجام بدی زندگی سختتر میشه اما اگر کاری رو که سخت هست انجام بدی دوباره و دوباره و دوباره شروع کنی هر روز از خواب بیدار بشی و لباسهات رو بپوشی کننرل زندگی رو بدست میگیری یقه زندگی رو میگیریو میگی اره من میتونم انجامش بدن #ican #hero_my_life #💪

404
2 hours ago

Life keeps on teaching me this lesson. I think I have now learnt it.

553
2 hours ago

(Full vid on FB:ChrisBittiMotivation) . We wake up, set goals and work towards achieving them. However, not all of us are lucky enough to realise our goals despite starting on a level playing field. But why is that? Over the years, I struggled to unravel this mystery and I’m happy to say, I think I cracked it. In this video, I share my two cents on why I think this happens and offer some possible insights on how to consistently set yourself up for success. As usual, I welcome and value your thoughts. . .

211
2 hours ago

Я всегда плохо переносила холод. Осень приносила массу неприятных ощущений и нежелание высовывать нос из дома 😬 В этом году тело попросило холодной воды 🌊 Решила воспользоваться ситуацией и начать приучать себя к холоду💪 Опытные люди очень быстро проявились в моем пространстве😁 Ощущения после контакта с холодной водой потрясающие, энергия зашкаливает🤩 Поделитесь, есть ли у вас опыт закаливания и помог ли он вам научиться легче переносить холод? #закаливание #здоровыйобразжизни #холоднаявода #coldwaterswimming #healthylife #newexperience #ican #новыйопыт

93
2 hours ago

Story of my life...😊.

272
2 hours ago

Remember when I didn’t decide to do a second degree and was travelling leading a care free life with the only concern being where were we going next? Me either. Feeling very overwhelmed this week! Trying to regain control of the controllable aspects in my life, teaching myself to not let the uncontrollables get me down! #ican #physiotherapystudent #positivethinking

260
3 hours ago

I’m so excited! My favorite flavor just arrived yesterday!! Greenberry shakeology!! It’s very fruity and so great tasting!! I blended mine up with almond milk, coconut water, frozen bananas, frozen strawberries, a couple dates, 2 tsp of cashew butter, and a scoop of collagen peptides!! BAM! Lunch and all the delicious energy I need to get through the day!! I love that one scoop of shakeology is equivalent to 6 salads!! Woohoo!! #happyhumpday #shakeology

174
3 hours ago

look into the mirror - that is your biggest competition : do yourself a favor and give yourself a compliment today 💛

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Share.⁣ Don't be ashamed---> Inspire. ⁣ ⁣ I promise you're not alone in whatever you're dealing with. ⁣ ⁣ So, again, it’s very nice to meet you. ⁣ ⁣ What's your story? ❤️- Hanna : self-proclaimed hot mess mom.">
3 hours ago

Hey!! I recently reached 5,000 IG followers and figured it’s time to reintroduce myself! ⁣ Nice to meet you! ⁣ ⁣ I have 4 kids. Twins + 2. ⁣ ⁣ I have anxiety & depression.⁣ ⁣ I doubt my parenting skills.⁣ ⁣ I love my kids so much that it hurts. ⁣ ⁣ I struggle with body image issues.⁣ ⁣ I lost my first baby boy- late term infant loss.⁣ ⁣ I have 3 different c-section scars. ⁣ ⁣ I’ve had 6 other surgeries. ⁣ ⁣ I had my kids out of wedlock.⁣ ⁣ I have stretch marks. Everywhere. ⁣ ⁣ Some days, I want wine for breakfast.⁣ ⁣ I hate working out.⁣ ⁣ I think Big Macs are delicious.⁣ ⁣ I believe that coffee should be an entire food group. I quit my first college attempt and have the student loans to prove it. ⁣ ⁣ I completed a degree in Managing Esthetics and did nothing with it.⁣ ⁣ I have chronic digestive health issues that I combat with good eating/exercise habits. ⁣ ⁣ But you know what? ⁣ ⁣ I’m a hard worker. ⁣ ⁣ I’m obsessed with creating things. ⁣ ⁣ I am emotional and love with my whole heart. ⁣ ⁣ I’m opinionated. ⁣ ⁣ I’m faithful. ⁣ ⁣ I’m honest. ⁣ ⁣ We CHOOSE what we want to share. What vibe we want to put out into the world. ⁣ ⁣ It’s so easy to create a highlight reel on social media... but we’re not fooling anyone. ⁣ ⁣ I CHOOSE to move forward each day. And by sharing that, I have gained an army of beautiful, brave people. ⁣ ⁣ Women— listen up. Life is too damn short to tear each other down. ⁣ ⁣ How many of you can relate to something I listed? ⁣ ⁣ I bet we have more things in common than you thought. There are a lot of "Pinterest moms" out there with gruesome stories behind all of the bright, beautiful pictures.⁣ ⁣ Don't compare---> Share.⁣ Don't be ashamed---> Inspire. ⁣ ⁣ I promise you're not alone in whatever you're dealing with. ⁣ ⁣ So, again, it’s very nice to meet you. ⁣ ⁣ What's your story? ❤️- Hanna : self-proclaimed hot mess mom.

534
3 hours ago

Clear you mind of CAN'T.... I can do all things through Christ which strengtheneth me. Philippians 4:13 Let this be your conscious, that nothing is impossible unto you. #iCan #allthingsarepossible #adveturesofnlop - There is greatness is YOU

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