ibelieveyou Photos & Videos

8 minutes ago

Your Words haiku 2

31
7 hours ago

Yup, I finally joined the craze. It's an early Christmas present from me, to me. I started buying myself a gift the first Christmas I was free from the abusive marriage. In counseling I was learning to take care of me. That's it is the right thing to do. And to remember that little girl inside of me, her hopes and dreams too. So on my 5th Christmas free from abuse, this is my gift to me. May you remember to honor yourself and take care of yourself too, in whatever way works for you. #dvsurvivor #DV #narcissisticabuse #pyschologicalabuse #emotionalabuse #traumarecovery #silentkillerakaemotionalabuse #complexptsd #ptsd #narrecovery #verbalassault #intimidation #malignantnarcissist #narcissisticsoiopath #manipulators #hiddenabuse #domesticviolenceawareness #intimatepartnerviolence #IPV #freedom #healing #yourenotcrazy #gaslighting #defendyourself #abuseisabusenomatterwhat #ibelieveyou #ifmywoundswerevisible #freeShelly #whereisShelly

121
14 hours ago

ПОЧЕМУ Я ВЕРЮ В ТЕБЯ❓ ⠀ ⠀ Этот текст в основном для тех, кто хотя бы пару раз в неделю заглядывает в книгу, кто ищет себя, кто постоянно занят и кому не терпится достичь нового уровня в чем бы это ни было. ⠀ Но если это не про тебя, то еще не все потеряно, если у тебя есть желание.🙌🏻 ⠀ Дело в том, что если человек к чему-то стремится, то прогресс неизбежим. Если ты стараешься — это окупится. Даже если в твоей жизни сейчас неудачи и руки падают — это всего лишь уроки. ⠀ Важно набираться опыта, просто копить опыт и знания, как в игре. 🎲Жизнь — игра, ты же помнишь? Вот для перехода на новый уровень нужно набраться опыта определенного. И я верю в тебя, потому что знаю, что если ты будешь работать изо дня в день — ты добьешся своего, ты накопишь опыт. ⠀ Теперь иди с высоко поднятой головой туда, куда хочет твоя душа с уверенностью в том, что у тебя все будет хорошо.✨ ⠀ ⠀ #мотивация #вера #стремление #путь #начало #ibelieveyou #яверювтебя #follow #followme

80
14 hours ago

So many parties to navigate, how do you stay on track with all the temptation and still enjoy. Let's start by not going to a party hungry, don't skip meals throughout the day. When you get to the party look at all the food and drink and decide what you are going to splurge on then make your plate, sit down, enjoy every single bite of it. When you are done be done, avoid the food table - just walk away you already treated yourself. . . . #aclsurgery #aclrecovery #yogaathome #metoo #notalone #iseeyou #community #strongertogether #ibelieveher #ibelieveyou #believewomen #growthmindset #runningtips #runningmotivation #gotr #fabfitfun #womensrunningcommunity #whstrong #womenshealth #runlikeagirl #runnershoutouts #werunsocial #beatyesterday

768
16 hours ago

As humans, WE have the power to CREATE CHANGE! I designed this original hand-painted T-shirt in hopes of encouraging and empowering others to help me start a revolution! History does NOT have to continue to repeat itself. Let’s start now! Let’s do everything in our power to STOP hate, sexual abuse, misogyny, patriarchy, eating disorders, suicide, violence, sexism, bullying, victim-blaming, institutionalization, human trafficking, war, body shaming, homophobia, racism, cyber crimes, etc... Instead, I invite you to join me in spreading love, empathy, compassion and respect. Let’s promote safety, tolerance, diversity, acceptance, and equality. Together we can make waves! No matter who you are please know that: YOU MATTER. 💜 Don’t ever let anyone ever tell you otherwise! We CAN CHANGE our world! 🙌🏻 #coexist #savedbycreativity #handpainted #originalart #fashiondesigner #conceptart #tshirtdesign #timesup #neverforget #stop #changetheworld #worldchangers #youmatter #resist #revolution #ibelieveyou #artsaves #makeartnotwar #speakup #createchange #workinprogress #underconstruction *in search of a #screenprinting business!

396
16 hours ago

The time I realized I was a hater... . . I can honestly say I’ve taken more selfies for this account than I ever have. I use to think taking selfies said a lot about people. I use to think it made you look conceited or like you took yourself too serious. To be 💯 I use to make fun of people that took selfies. I mean who would wanna take pictures of themselves just to post it and see the reaction of others? At least that’s what I use to think. . . I now know the real reason I didn’t take selfies, let alone post them on social media, was because I didn’t think I was worthy of them. You see, I had a habit of shrinking in front of others because I didn’t think I was talented enough, smart enough, or good enough as everyone else. This wasn’t just in taking selfies...this was how I felt in relationships, in doing music, in doing life. I shrank. I hid. And when I did I watched others play big and step up...and then later I found myself hating on them and getting bitter and calling them selfish and full of themselves. . . I don’t think haters are bad people...just bitter and resentful that they shrink in front of others. I should know...I was one. And maybe like me they forget that they are good enough, talented enough, smart enough...more than enough. Maybe they just need reminding. And taking a selfie doesn’t make you conceited, or full of yourself, or any of that...it just means you ain’t picture perfect but you’re worth the picture still 💜😉 #imabeautifulmess . . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Help us support survivors of sexual assault and domestic violence. Buy $30 t-shirts from our up coming album I’M A BEAUTIFUL MESS @dcastmusic and we’ll give the East Los Angeles Women’s Center ALL the profits 💵💵💵🎶🎧👸🏽💪🏾💜 . . . . #metoo #metoomovement #feminist #womensrights #intersectionalfeminism #feministforeverybody #timesup #speakup #iwollnotbesilent #tellyourstory #useyourvoiceforchange #socialjusticewarrior #bravewomen #sexualviolence #domesticviolence #preventionispossible #startbybelieving #ibelieveyou #healingfromwithin #selflove #nomore #eastlosangeles #eastlosangeleswomenscenter #dopemusic #indiemusic #acousticmusic #dcastmusic

719
19 hours ago

No puedo expresar en este momento el enojo que siento por tanta cultura de abuso, desigualdad, violencia, construida y consensuada. No encuentro las palabras para expresar la bronca que siento por lo que esta pasando en estos dias, las cosas que leo en las redes, testimonios de chicas abusadas, gente defendiendo a los abusadores. Bueno, me salio un dibujo, y decir que no llego el dia en el que nos hartamos en serio, porque ese dia va a arder todo. #noesno #miracomonosponemos #sevaacaer #yotecreo #niunamenos #nonoscallamosmas #metoo #patriarcado #darthesviolador #acoso #abuso #feminismo #elfuturoesfeminista #nomeansno #mujeres #girlpower #Ibelieveyou #ibelieveher #thelmafardinestamosconvos #yotecreothelma

630
21 hours ago

ITS A MOVEMENT!!!! @handzoff_ibelieveyou GO FOLLOW THEM.... #iBelieveYou THEY’RE DOING A TOY DRIVE SATURDAY DECEMBER 22ND 1-5 check out the page for more info

00
21 hours ago

Smooth lips! You gotta get this lip Exfoliator 😍 especially since it's dry season! Your lips will THANK YOU 💋💋 If you live here you can shop or join me! 🇨🇦🇺🇸🇦🇺🇬🇧🇲🇽🇫🇷🇩🇪🇮🇪🇭🇰🇳🇿 🇪🇸🇮🇹 Sparkle.mysparklylife.ca #makeup #beauty #mascara #purple #VapeClassy #2018 #lips #eyeshadow #lashes #Empower #workfromhome #lipstain #VapeWomen #beyourbestself #makeuplover #onelove #beautiful #love #makeupforeveryone #blogger   #momlife #photooftheday #mommytime #luxury #VapeMom #VapeQueen #confidence #ibelieveyou 💖

210
23 hours ago

DeVos's proposed rule change on Title IX, would take an already inadequate system & make it worse for survivors. Every survivor of campus sexual assault that I've worked with, had their case seriously botched & mishandled by their educational institution. (Example: A campus security guard discouraging a survivor from contacting police, taking their clothes worn during the assault - evidence! - for them to never be seen again.) There's still time to get involved, make an official comment & stop this from happening! Go to: HandsOffIX.org Repost: @endrapeoncampus #handsoffix #believesurvivors #ibelieveyou #supportsurvivors #solidarity #endrapeculture #everydayactivism

20
1 day ago

GOOD MORNING IG DONT FORGET THE HASHTAG #iBelieveYou

130
1 day ago

#kpopway #kpopwayradio 今日はテレビで📻 *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ あんにょん ふゆいな1週間 みんなお疲れ様😊 グンソクさんも☕️‎|•'-'•)੭ ੈヒョッコリグンww わけわかめ📝だけどウナギぴちぴち あたかくなったね💕 ときラブも新しなばざん始まるし ウナギはやぱり忙しい💦 夜はなかなか聴けないラジオ📻🎵 今日は1人でまったりと👌 体調は相変わらずだけど無理禁🙅‍♀️ みんなもあたかくして楽しな週末を🍀 ♫彡。.:・¤゚♫彡。.:・¤゚♫彡。.:・¤゚♫ Thx for coming my page😍 I Wish happiness be always with you✨ ❤I love JKS forever❤ That never changes💖💖💖 Jyo Zikzin👊‼️ ※ Plzfollow⇒⇒ @_asia_prince_jks #いつかきっと東北で公演してね #東北いいとこ一度はおいで (⊃´▿` )⊃♡ #ily ❤️ #imalwaysOnyoursideJKS #eelssupportJKS #yourhappinessismywish #ibelieveyou #iwillwaitforyou #eelswillwaitforjks #asiaprincejks #아시아프린스 #JKS #JangKeunSuk #チャングンソク #張根碩 #장근석 #근짱 #グンちゃん #장배우 #zikzin #Lezgo #Insta #instart

442
1 day ago

There is no need to refuel after the training session on Friday. One of the fantastic things is that if we reward our body with all the nutrients it can recover and regenerate after a demanding workout session, we believe it will give you the results you are looking for. To this you have to gather the well-deserved rest. You will see that the path will be easier and you will have the motivation in high. Good training. Natural and Healthy tip. 😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉 ACESS TO MY WEBSITE AND LEAVE YOUR DETAILS, FOR FURTHER INFORMATION. THANK YOU. PEDRO —————————————————————— ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ http://www.pedropersonaltrainer43.co.uk/ ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ —————————————————————————————— 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 #fenchurchrestaurant #fenchurchstreet #fenchurchfitness #london 🇬🇧 #london_city_photo #fenchurchstreetbuilding #motivationalquotesoftheday #londonbridge #inspirefitness #idowhatiloveandilovewhatido #changingpeoplelifes #personaltrainer #personaltrainerquotes #believe #believeinyourself #mensfitness #dreambody #motivation #londontraining #determination #believe #london #dontgiveup #training #gymmotivation #personaltrainer #doyourbest #ibelieveyou #followyourdreams #fenchurchstreet #iamamazing #bodyunderconstruction

240
1 day ago

Natural and Healthy tip. 😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉 ACESS TO MY WEBSITE AND LEAVE YOUR DETAILS, FOR FURTHER INFORMATION. THANK YOU. PEDRO —————————————————————— ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ http://www.pedropersonaltrainer43.co.uk/ ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ —————————————————————————————— 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 #fenchurchrestaurant #fenchurchstreet #fenchurchfitness #london 🇬🇧 #london_city_photo #fenchurchstreetbuilding #motivationalquotesoftheday #londonbridge #inspirefitness #idowhatiloveandilovewhatido #changingpeoplelifes #personaltrainer #personaltrainerquotes #believe #believeinyourself #mensfitness #dreambody #motivation #londontraining #determination #believe #london #dontgiveup #training #gymmotivation #personaltrainer #doyourbest #ibelieveyou #followyourdreams #fenchurchstreet #iamamazing #bodyunderconstruction

150
1 day ago

Let's go to work, with so much heat😂😂😂😂 get up early and get up early gives health and makes you grow. They say .... ACESS TO MY WEBSITE AND LEAVE YOUR DETAILS, FOR FURTHER INFORMATION. THANK YOU. PEDRO —————————————————————— ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ http://www.pedropersonaltrainer43.co.uk/ ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ —————————————————————————————— 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 #fenchurchrestaurant #fenchurchstreet #fenchurchfitness #london 🇬🇧 #london_city_photo #fenchurchstreetbuilding #motivationalquotesoftheday #londonbridge #inspirefitness #idowhatiloveandilovewhatido #changingpeoplelifes #personaltrainer #personaltrainerquotes #believe #believeinyourself #mensfitness #dreambody #motivation #londontraining #determination #believe #london #dontgiveup #training #gymmotivation #personaltrainer #doyourbest #ibelieveyou #followyourdreams #fenchurchstreet #iamamazing #bodyunderconstruction

231
1 day ago

| Pin 43 | I believe survivors. Period. Blank stop. Belief is one of the most powerful and important things someone can give to a survivor. It is perhaps the biggest part of my job as a therapist; to be there, to believe my clients, and to provide support with unconditional positive regard. So often survivors are blamed for what happened, met with disbelief or made to feel like their story doesn't matter, so it gets hidden. It stops being talked about because someone's words or actions held the message that it wasn't ok for it to be heard. If you are a survivor, know that you deserve to be heard, you are worthy of support, you are not alone, and I believe you. . . . Pin by @radbeautifulthings #ibelievesurvivors #youareworthy #youarenotalone #ibelieveyou #survivors #stopsexualviolence

302
1 day ago

it’s almost Friday boo 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @littlebylupin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feminist #feminism #love #ibelieveyou #intersectional #girl #feminista #women #bodypositivity #yesallwomen #empowergirls #pink #believeinyourself #read #gender #selfworth #selfcare #selflove #truth #girlhood #mantra #healing #mentalhealth #holdinthere #illustration #friday

752
1 day ago

Sometimes, it's hard to ask for help. Sometimes, we don't even realize we actually need help and that's okay. Mental disorders are prone to lying. They want us to feel unimportant and small. They don't want us to realize we are in over our heads or that the struggles we experience aren't simply us being dramatic. Mental disorders want us to believe that we are fine and that the problems at hand aren't as big as everyone else seems to believe. Mental disorders don't want us to see that we are being disordered so that they stay in control and we protect them. Feeling safe and "fine" doesn't always mean we are safe and fine. Tunnel vision is a real thing. We lose perspective of our surroundings when the things closer to us appear larger than they are. Our immediate needs, behaviors, and thought patterns can block us from seeing the bigger picture. When you feel like you're drowning, you are going to focus on yourself and the immediate water around you; you aren't going to have the capacity to step back and see the whole picture. Vice versa, having a few good days doesn't excuse the bad ones. One good meal doesn't excuse missing all of the others. Don't let yourself be fooled into thinking that treading water means you aren't in danger of drowning. There's a whole ocean out there, you just can't see it. And I don't expect you to. #mentalhealth #depression #anxiety #eatingdisorder #addiction #perspective #biggerpicture #ibelieveyou #notdramatic #itsworsethanyouthink #thestruggleisreal #tunnelvision #drowning #thereisnosickenough #youareworththeeffort #weallneedhelpsometimes #lifemusings

81
1 day ago

#Repost @lupuschickofficial with @get_repost ・・・ It's amazing what simple words like "I believe you" can mean to someone dealing with an illness that is wreaking havoc on their life. When my husband and I travel around the U.S. speaking, we often share a story of how certain members of both of our families didn't really think I was sick until I went on chemo. The word "chemo" all of a sudden perked up ears and all of a sudden I was getting calls and cards and gifts. But, for real? I honestly thought, are these people kidding me?  I had already been sick for TEN years - in and out of the hospital, mini strokes, brain anuerysm, wheelchairs, and countless IV treatments, dr appts and drugs. I think for a lot of us, we push ourselves so much that people think we are doing just fine - they don't know the amount of energy exerted just to get to work, or school, or make it through a family affair. Or, we don't technically look sick, or maybe we want to put on a little makeup and feel extra pretty that day. Like if we were able to put on makeup or actually do our hair then our illness must not really be that bad. If you know someone with a chronic illness (and you don't have one), sentences like "It's not that bad" or "You're overreacting" are not helpful. They are not affirming, they are not supporting. But a simple "I believe you" could literally change someone's life... Who agrees? . . . #lupus #lupuschick #mentalhealth #warrior #sle #iamalupuschick #ibelieveyou #chronicpainwarrior #lupusawareness #lupussupport #lupusisreal #chronicillnesscommunity #lupuscommunity #lupuswarrior 💜 #spoonie #autoimmune #chronic #chronicillness #fibromyalgia #lyme

441
1 day ago

It's amazing what simple words like "I believe you" can mean to someone dealing with an illness that is wreaking havoc on their life. When my husband and I travel around the U.S. speaking, we often share a story of how certain members of both of our families didn't really think I was sick until I went on chemo. The word "chemo" all of a sudden perked up ears and all of a sudden I was getting calls and cards and gifts. But, for real? I honestly thought, are these people kidding me?  I had already been sick for TEN years - in and out of the hospital, mini strokes, brain anuerysm, wheelchairs, and countless IV treatments, dr appts and drugs. I think for a lot of us, we push ourselves so much that people think we are doing just fine - they don't know the amount of energy exerted just to get to work, or school, or make it through a family affair. Or, we don't technically look sick, or maybe we want to put on a little makeup and feel extra pretty that day. Like if we were able to put on makeup or actually do our hair then our illness must not really be that bad. If you know someone with a chronic illness (and you don't have one), sentences like "It's not that bad" or "You're overreacting" are not helpful. They are not affirming, they are not supporting. But a simple "I believe you" could literally change someone's life... Who agrees? . . . #lupus #lupuschick #mentalhealth #warrior #sle #iamalupuschick #ibelieveyou #chronicpainwarrior #lupusawareness #lupussupport #lupusisreal #chronicillnesscommunity #lupuscommunity #lupuswarrior 💜 #spoonie #autoimmune #chronic #chronicillness #fibromyalgia #lyme

1.2k54
1 day ago

It can be a really tricky time for all of you out there who spent the rest of the year trying to lose weight and keep fit. Christmas brings time out of the gym for many of us and, as well as depriving us of our gym time, it insists that the free time we do have is spent going out for lunch with co-workers, drinks with friends and parties with the people we could be at the gym with. Have fun! ACESS TO MY WEBSITE AND LEAVE YOUR DETAILS, FOR FURTHER INFORMATION. THANK YOU. PEDRO —————————————————————— ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ http://www.pedropersonaltrainer43.co.uk/ ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ —————————————————————————————— 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 #fenchurchrestaurant #fenchurchstreet #fenchurchfitness #london 🇬🇧 #london_city_photo #fenchurchstreetbuilding #motivationalquotesoftheday #londonbridge #inspirefitness #idowhatiloveandilovewhatido #changingpeoplelifes #personaltrainer #personaltrainerquotes #believe #believeinyourself #mensfitness #dreambody #motivation #londontraining #determination #believe #london #dontgiveup #training #gymmotivation #personaltrainer #doyourbest #ibelieveyou #followyourdreams #fenchurchstreet #iamamazing #bodyunderconstruction

150
2 days ago

We have several counselling/therapy jobs available at the moment. Two posts are to offer counselling from a new outreach site located in Kings Heath, the others are to offer telephone counselling from our premises in #Birmingham. All positions are paid and to expand our counselling capacity to reduce the significant times that survivors wait for our counselling. Deadline 16th January. Checked the posts out on our website under the About Us, Vacancies pages. Only apply if you follow our values, and you are bold and go the extra mile for survivors, offer big hearted support and you believe survivors. #rsvpwm #ibelieveyou #counselling #therapy

221
2 days ago

When the #metoo movement first happened I watched as my family and friends posted the words, “Me too” identifying that they had been sexually violated in some way, I was proud of them but it made me anxious. I couldn't type those words. Maybe I wasn't ready to show up for myself, or it made me overwhelmingly sad to think of how many people experience these violations and for how long it's remained unspoken or unheard. Maybe I didn't want the transparency that came with that statement, or it felt like what happened to me felt too big & painful, to all be summed up into 2 small words posted on social media for everyone to see & possibly no one to care. Maybe I was just more comfortable in the shadows, watching everyone else be brave while I comfortably cheered from the sidelines. Maybe it was all of the above. Whatever the reason was, I never said it. I never addressed it with my friends or family who posted it. I wasn't ready to talk yet. But I am now. The #metoo movement might have died down from our newsfeeds but it's not in our culture- it's more prominent in my own life than it's ever been from the conversations I've had lately. And this movement particularly seems to be picking up speed in the undercurrent. #MeToo started as a social media shout- but has now become a conversational unveiling of sorts… Sometimes said through tears, or whispers, through stories, questions, broken confessions, or confident proclamations; a million words, a million ways the power of secrecy is pierced with the light of truth and story after story is unfolding. The devastation deep, the shame unparalleled, the lies we've believed seem as insurmountable as the walls we've built to keep ourselves from being hurt any further. But hear this- every time we tell the truth, another shaft of light makes its way in, another brick comes down from the walls we've built, another lie is dismantled as this darkness sees the light of day. I'm here to let you know you're not alone. It wasn't your fault. You didn't deserve it. You are strong. You are brave. You are heard. You are believed. And, I'm here, I'm listening, & I'm not going anywhere. So, with all that being said.. #MeToo

324
2 days ago

Super simple and fast! Love this new PINK! 👍? If you live here you can shop or join me! 🇨🇦🇺🇸🇦🇺🇬🇧🇲🇽🇫🇷🇩🇪🇮🇪🇭🇰🇳🇿 🇪🇸🇮🇹 Sparkle.mysparklylife.ca #makeup #beauty #mascara #purple #VapeClassy #2018 #lips #eyeshadow #lashes #Empower #workfromhome #lipstain #VapeWomen #beyourbestself #makeuplover #onelove #beautiful #love #makeupforeveryone #blogger   #momlife #photooftheday #mommytime #luxury #VapeMom #VapeQueen #confidence #ibelieveyou 💖

324
2 days ago

PSA: If you are in pain, it’s real, it’s valid and it matters. Invalidating our lived experience doesn’t help it to heal. We don’t move on by suppressing the emotions. I understand this is sometimes required to survive, and to heal we need to acknowledge the pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if someone else is sharing their experience of pain, believe them. Even if you don’t fully understand. You can listen. You can express care that they are hurting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you all so much compassion today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourpainmatters #ibelieveyou #livedexperiencematters #selfcompassion #highlysensitiveperson #wholeembodied #youareenough #youmatter #mentalhealth #mentalhealthmatters #anxietywarrior #edrecovery #addictionrecovery #endthestigma #chronicillness #spoonies #chronicpain #haes #traumasurvivor #traumarecovery #cptsdrecovery #ptsdwarrior #notalone #traumainformed #cptsd #therapy #metoo #timesup #believesurvivors

21810
2 days ago

this too shall pass 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝: @cleowade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feminist #feminism #love #ibelieveyou #intersectional #girl #feminista #women #bodypositivity #yesallwomen #empowergirls #pink #believeinyourself #read #gender #selfworth #selfcare #selflove #truth #girlhood #mantra #healing #mentalhealth #moveforward #resilience #thistooshallpass

1102
2 days ago

I'll be mailing out zines and posters when I get back from tour on Dec 18. If you'd like one for yourself or a gift for someone contact me through a message or Kellychudler @gmail.com Applesauce enjoys using the zine as a pillow. 💜 "I Believe You" a zine for survivors available for $12 to $18 sliding scale, 32pgs, color! Self affirming posters $7 to $10. Both prices includes shipping. Contact me if you want to buy a few or need a cheaper price. I want this to be accessible for folks.

802
2 days ago

What’s NOT to be excited about this time of year? I get a little thrill every time I hear a Christmas Song! But the biggest thrill of all is the frenzy in our New Years Challenge Group, I just LOVE the excitement your trying something NEW! All the info you’ll need is in my story and feed, follow the link in bio to learn more. I’ll be updating daily from each update, so stay tuned to!.. .. #aclsurgery #aclrecovery #yogaathome #metoo #notalone #iseeyou #community #strongertogether #ibelieveher #ibelieveyou #believewomen #growthmindset #runningtips #runningmotivation #gotr #fabfitfun #womensrunningcommunity #whstrong #womenshealth #runlikeagirl #runnershoutouts #werunsocial #beatyesterday

1059
2 days ago

Trigger warning for sexual abuse. You are always welcome to share your story with me. If you haven’t been here long, this has always been my personal space, then I shared my #metoo story and the account became a community for a hot minute. We share our stories to reclaim their power. You are not welcome to comment with helpful advice or negativity and you will be blocked faster than you can hit send again. #ibelieveyou

14519
2 days ago

Wellness Coaching: Do you need a coach to inspire and motivate you to achieve your health goals? I can provide the accountability to make the most of your fitness plan. ACESS TO MY WEBSITE AND LEAVE YOUR DETAILS, FOR FURTHER INFORMATION. THANK YOU. PEDRO —————————————————————— ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ http://www.pedropersonaltrainer43.co.uk/ ⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫⏫ —————————————————————————————— 🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕🆕 #fenchurchrestaurant #fenchurchstreet #fenchurchfitness #london 🇬🇧 #london_city_photo #fenchurchstreetbuilding #motivationalquotesoftheday #londonbridge #inspirefitness #idowhatiloveandilovewhatido #changingpeoplelifes #personaltrainer #personaltrainerquotes #believe #believeinyourself #mensfitness #dreambody #motivation #londontraining #determination #believe #london #dontgiveup #training #gymmotivation #personaltrainer #doyourbest #ibelieveyou #followyourdreams #fenchurchstreet #iamamazing #bodyunderconstruction

181
2 days ago

healing takes time 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @recipesforselflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feminist #feminism #love #ibelieveyou #intersectional #girl #feminista #women #bodypositivity #yesallwomen #empowergirls #pink #believeinyourself #read #gender #selfworth #selfcare #selflove #truth #girlhood #mantra #healing #mentalhealth #moveforward #forgiveyourself #healing #bepatientwithyourself

721
2 days ago

The plea deal of former Baylor frat president Jacob Anderson on 4 charges of sexual assault is like a punch in the stomach to me as a survivor. . Earlier this week, before this news broke, I told my counselor - "one of the hardest things for me is people who aren't outraged when someone is sexually assaulted." . For a perpetrator to sexually assault someone they have to dehumanize the victim to a certain extent. I believe the same is true when rulings such as this are issued. Something else is put above the survivor, above this horrendous crime, above protecting future potential victims of this perpetrator. . On September 26, I was driving in my car when I heard the news of Bill Cosby's sentencing, and I cried. I cried because I know how hard to is for a survivor to come forward. I know how hard it is to get the police to charge your offender. I cried because not all cases that go to court result in a conviction. It was not just a victory for Andrea Constad, but also for every other survivor of Bill Cosby's crimes, and for every other #metoo survivor in the world. Although 3 to 10 years doesn't even begin to match the punishment deserved, I cried tears of gratitude because that day one survivor had some amount of justice. . What happened to you is evil. Nothing and no one's opinion lesson the TRUTH of that. If you decide to report, and no charges are made - if it does go to court but there isn't a conviction - if there is a conviction, but the sentencing is like a slap in the face . . . none of that changes the TRUTH that what happened to you is an atrocity. . What happened to you is horrendous. What happened to you is NOT your fault. Surround yourself with people who do believe you. Your story matters. You matter. Keep fighting for yourself every day, you are worth more than you realize. . #believesurvivors #nomore #ibelieveyou #yourstorymatters #youmatter #timesup #keepfighting #andreaconstand #billcosby #jacobanderson #jacobwalteranderson #sexualassault #survivors #icwlh

314
2 days ago

#miracomonosponemos . #watashitachigadonoyôniokukamiru . #lookhowweputon . #guardacomecivestiamo . #regardecommentonsemet . #uligaeotteohgeibeulkkabwala . El peso de tus propias palabras cae con una fuerza que nunca imaginaste porque nunca fuiste tan fuerte Creías que salir ileso era poder pero el poder lo tiene quién se desengra y sigue en pie No se sana, no se cura, nada se cambia Nada vuelve atrás Todo lo roto nos sigue para despertar cada día con la sensación de que no hay más rincones donde callar Cuando abris los ojos ya no podes esquivar lo más Todo esta ahí Ahi esta mi silencio en un retazo de paz conmigo, de pie Ahi esperando Esta el calvario de todo lo que dejaste atrás Por dentro y por fuera Listo para dejarte entrar . La foto es "Girl with hammer" y las palabras de otros momentos . #nonoscallamosmas #femini #feminismo #mujeres #pwrgrl #niunamenos #women #feminism #femme #ibelieveyou #poem #poema #poetry #hurt #miracomonosponemos #yositecreo #noesno

170
2 days ago

🇪🇸 No exageramos cuando decimos que nos ha pasado a casi todas. Faltas de respeto, abusos, agresiones sexuales o violación. Procesar el daño y el dolor lleva tiempo. Las mujeres (y hombres) que sienten que pueden, hablan. Y aún en ese momento, quizás 20 años después, el miedo sigue siendo paralizante. Porque no nos creen, porque dudan de nuestros testimonios, porque nos preguntan qué habremos hecho, porque la vergüenza sigue siendo nuestra (!), porque la “justicia” nunca responde. Ayer las @actrices.argentinas se juntaron para denunciar la violación de una de ellas (en aquel momento de 16 años) a manos de otro actor de 45. Con esta denuncia social y penal se refuerza el imparable movimiento femenino en Argentina que empezó hace dos años. Que sirva para ser voz de las que aún no pueden. Que sirva para que nos crean a todxs. Que sirva como ejemplo de que se está cayendo. #yositecreo , siempre. #miracomonosponemos #nonoscallamosmas #hermanayositecreo #sevaacaer #seestacayendo . . . 🇬🇧 Yesterday a group of Argentinean actrices gathered to denounce the rape of one of them when she was 16 by hands of another Argentinean (very famous) actor, 45 at the time. This criminal and social sue strengthens the strong female movement that started two years ago here in Argentina. We don’t exaggerate when we say it had happened to most of us. Rudeness, abuse, sexual aggression or rape. It takes time to process the damage & pain. Those who feel like they can, talk. And even then, maybe 20 years later, fear can be paralyzing. Because they don’t believe us, they doubt our testimonies, they ask what were we wearing, because the shame is somehow still ours (!), because “justice” always fails us. Hoping these movements, social claims and demands be the voice of those who still can’t speak up. Open eyes and heads so that they start believing us. Be the proof that patriarchy is falling. #Ibelieveyou , I always do. #starttheconversation #believesurvivors #metoo #ibelieveher Photo @theogosselin

1.2k13
2 days ago

🇪🇸 No exageramos cuando decimos que nos ha pasado a casi todas. Faltas de respeto, abusos, agresiones sexuales o violación. Procesar el daño y el dolor lleva tiempo. Las mujeres (y hombres) que sienten que pueden, hablan. Y aún en ese momento, quizás 20 años después, el miedo sigue siendo paralizante. Porque no nos creen, porque dudan de nuestros testimonios, porque nos preguntan qué habremos hecho, porque la vergüenza sigue siendo nuestra (!), porque la “justicia” nunca responde. Que sirva para ser voz de las que aún no pueden. Que sirva para que nos crean a todxs. Que sirva como ejemplo de que se está cayendo. #yositecreo , siempre. #miracomonosponemos #nonoscallamosmas #hermanayositecreo #seestacayendo . . . . 🇬🇧 Yesterday a group of Argentinean actrices gathered to denounce the rape of one of them when she was 16 by hands of another Argentinean (very famous) actor, 45 at the time. This criminal and social sue strengthens the strong female movement that started two years ago here in Argentina. We don’t exaggerate when we say it had happened to most of us. Rudeness, abuse, sexual aggression or rape. It takes time to process the damage & pain. Those who feel like they can, talk. And even then, maybe 20 years later, fear can be paralyzing. Because they don’t believe us, they doubt our testimonies, they ask what were we wearing, because the shame is somehow still ours (!), because “justice” always fails us. Hoping these movements, social claims and demands be the voice of those who still can’t speak up. Open eyes and heads so that they start believing us. Be the proof that patriarchy is falling. #Ibelieveyou , I always do. #starttheconversation #believesurvivors #metoo #ibelieveher

63729
3 days ago

♀ ♂ Porque yo también estuve ahí y no.pude decirlo, porque sé lo que se siente, y aunque nunca me hubiera sucedido, aún así ¡YO TE CREO!!! * ¡NO ES NO! * Because I've been there and I couldn't tell anyone, because I know how it feels like, and even though it'd never happened to me, I DO BELIEVE YOU! * NO MEANS NO!!! * #noesno #meetoo #miracomonosponemos #stopsexualabuse #NoMeansNo #yotecreo #ibelieveyou #sexualabuse #womenrights #bastadeabusos #strenght #fortaleza #resilience #resiliencia #united #together #unidas #nonoscallamosmas #yotambien #enoughisenough #standupforyourrights #nomoresilence #empowered #begining #oneness #sisterhood #changes

350
3 days ago

Things I’d tell that kid now... . . Hey kid, there’s gonna be some times...wait, let’s be 💯...there’s gonna be a lot of times you’re gonna wanna give up...when you feel like this...don’t. Tell yourself everyday you’re pretty dope...there’ll be plenty of people and things in this world that will tell you otherwise. You will change a million times throughout your life...that doesn’t mean you’re unstable...it makes you somebody that’s constantly growing and evolving ✨. You’re gonna worry about what others think about you...that’s normal...just know that what you think about yourself matters more👌🏾. You’re gonna act a fool when you’re younger 🤷🏽‍♂️, but you’re gonna turn out to be a pretty good dude...and a surprisingly good dad. You’re gonna fall in love, break hearts, get your heart broke💔and sometimes not in that order. It’s ok to cry, to have feelings, to share them, process them, and let them be what they are. Gender socialization is real so be the man you were born to be...not the one society tells you to be. Respect all women everywhere, recognize your blind spots, and learn to empower them 🙌🏾👸🏽💜. . . And bruh...give up baseball...it’s not gonna happen...pick up a guitar and a pen and pad instead 😉🎸✍🏾🎶💜 #imabeautifulmess . . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Help us support survivors of sexual assault and domestic violence. Buy $30 t-shirts from our up coming album I’M A BEAUTIFUL MESS @dcastmusic and we’ll give the East Los Angeles Women’s Center ALL the profits 💵💵💵🎶🎧👸🏽💪🏾💜 . . . . #metoo #metoomovement #feminist #bodyshaming #womensrights #intersectionalfeminism #feministforeverybody #timesup #speakup #iwollnotbesilent #tellyourstory #useyourvoiceforchange #socialjusticewarrior #bravewomen #sexualviolence #domesticviolence #preventionispossible #startbybelieving #ibelieveyou #healingfromwithin #nomore #eastlosangeles #eastlosangeleswomenscenter #dopemusic #indiemusic #acousticmusic #dcastmusic

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