houstonfitness Photos & Videos

2 minutes ago

We are looking for Swag Bag SPONSORS for Where Beauty Meets Business: A Cocktail Affair 💃 Promote your Business for Free! October 7 Lets get your Brand or Business known! Have a product or service you need to get out there? Dm @bee_beepresents for more details

21
36 minutes ago

💪Silly Sunday!💪 I mean who doesn’t love dancing in an empty locker room🤔🤔🤔🤪 Lower body days in an empty gym are my fav!!!!! ————————————— ⭐️⭐️Sometimes waking up early can be tough - but don’t think that way! Think about how you’re going to kill a hard workout and how you will feel so accomplished after!⭐️⭐️⭐️ —————————————✅Wasn’t going to bore everyone today with things I’ve shown before - I’m just showing this superset from today —————————————- 💪I’ve said this before but I especially like doing this on lower body day - pair exercises that work the same muscles - this creates that burn!!!! ————————————— ✅One of the sets today I paired single leg squats (which you can do with dumbbells, kettlebells, plates, weighted ball —- no weight and at home y’all) 👉👉👉superset with single leg bent over kick backs - to note when doing kickbacks go slow and controlled - keep your working leg in constant tension, kick your heel out leading to the sky and think about those glutes working!! —————————————- ✅If you’re not at the gym, use bands or no weight for kickbacks- but increase your reps - so I did about 16-20 here, you could increase to 25-30 with bands or no weight at home! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🔥Wake up thankful for what you have, for everyday, for a healthy body! Train for life - train for you! Remember you control you and positive attracts positive🔥🔥 #lowerbodyworkout #glutes #supersets #dancinginthelockerroom #gymsilliness #happygirl #preworkout #allmax #supplements #healthylifestyle #fitness #fitnessmotivation #getstrong #noexcuses #nopainnogain #thankyouforthefollow #fitnessfollowback #houstonfitness #positiveattractspositive #mindset athlete for @fitmotivecrew #workout #gains #musclesaresexy #healthymindbodysoul #positiveworkout #intuitive #bootyworkout #dancing

150
42 minutes ago

The latest in advanced technology from Paris offers the most advanced non-invasive treatment solution for slimming and toning. It naturally destroys fat cells, removes cellulite and will slow down the aging process. This treatment is 20 minutes in length, cold therapy only. Again we will focus on one area at a time but we can perform more than one area in a session. The device will drop to -2ºC, causing local metabolism and microcirculation to improve in the area we are focusing on, with both these components improving this will boost your production of collagen eliminating cellulite, toning the area and reducing the signs of aging. If you’re looking to lose fat on your stomach, thighs, arms or back [CryoToning] is the solution for you. Special thanks to our RO ambassador @alexzimos14 for being one of our guinea pigs. For inquiries, feel free to message us to learn more about [Cryoskin]. #RestoreDoMore #NoFilter #LessIsMoreYou #Cryoskin #Innovative #HealthAndBeauty #HealthAndFitness #HealthAndWellness #SugarLandMoms #SugarLandTX #SugarLandFitness #SugarLandKids #FortBendCounty #MissouriCityTX #HTX #HoustonFitFam #HoustonFitness #CompressionTherapy #SelfCare #LicensedAesthetician

80
53 minutes ago

Only 1 of 25 BIKES are available right now before this class will be sold out....Who want to claim the last bike...... Click the IG link now to sign up for this outstanding creative workout! You don't want to miss out on this special event on Thursday, October 11, 2018 6:00pm-7:00pm......Bikes are going fast........ @jackie_seong_founder_official @jackie___cool @jackiecycle_official @jackie_apollo_official @jackie_festival_official @jackie_club_official South Korea will take over #GloryFitness for the evening #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston

270
57 minutes ago

Reset, refresh, and get ready to reach for your dreams this week. ✨ What are your fav Sunday routines? 🙏🏼

541
1 hour ago

Just when I thought my Grind and work effort was on point, Thanks God ( @big_z_2020 )🙌🏿💯✔✊🏿, stay humble! Explosive Workout Motivation 🤴🏾 ⠀ NO EXCUSES! 💪🏾💪🏿💪🏽 ⠀(THE MOTION GURU) - - NATURALLY ATHLETIC!💯🦁 THE WORK IS NEVER DONE!🕉✊🏿 https://www.patreon.com/ifbblg9 - - -☇"THE ART OF GYM WAR." ifbblg9 ☇- BeastMode! 💯🦁 (TAG A FRIEND)🦁 @ifbblg9 🦁👌🏿 @msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉 ----------------------------------------------------------------------------------- #melaninpower C18H10N2O4 Epigenetics coach and IFBB professional www.lgfitnessmessiah.com https://www.facebook.com/pg/IFBB-Classic-Physique-PRO-LGFit-161363927946373/about Home Gyms. session at Destination Dallas Texas 2655 Premier Dr, Plano, TX 75075 (469) 552-2220 Fitness Connection 2021 N Town E Blvd, Mesquite, TX 75150 (972) 270-1100 Fluoride Detox: Calcium, selenium, vitamin C, and iodine. Follow👇🏿👇🏿 Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness IFBB PRO L.G.FIT45 Twitter ( @IFBB_LGFIT45 ) https://twitter.com/IFBB_LGFIT45?s=17 @40isthenew20fit @ebonyfitness @ebonymuscle @musclemania @melaninfitspiration   https://www.instagram.com/classicphysiquenews/ #ifbbpro #classicphysique #naturalbodybuilding #melanin #blackhealth #dallasfitness #fitnessmotivation #physique   #healthylifestyle #Inspire #Aesthetics #epigenetics #workout #houstonfitness #atlantafitness #back #healthyeating #sixpack #fitnessaddict #shredded #squats #fitness #gymrat #legs #gymaddict #Dallas #Nebraska #Texasfitness #weightloss Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.🦁

337
2 hours ago

⚔️Viking Ninja White Belt Certification ⚔️⠀ -⠀ Trainers + Fitness Enthusiasts Welcome!⠀ -⠀ Certification Highlights:⠀ Fundamentals of Bodyweight + Steel Mace Movement⠀ Proper Body Mechanics⠀ Effective Coaching Techniques⠀ VKNJA Training Philosophy⠀ -⠀ For more information and questions reach out to @zaneroebuck or message @c4athlete. ⠀ -⠀ Invest in Yourself. Always. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vikingninja #vknja #warriorspirit #brainrecognizegain #revelinrotation #steelmaceexercises #steelmacetraining #discipline #balance #vknjabodyweight #vknjasteelmace #whitebeltcertification #bodyweighttraining #bodyweightexercises #motivationtoworkout #motivationtotrain #bodyweightworkouts #houstontrainer #houstonfitness #htx #studiofitness #crossfit #heightshouston #houstongym

271
2 hours ago

⚔️Viking Ninja White Belt Certification ⚔️⠀ -⠀ Trainers + Fitness Enthusiasts Welcome!⠀ -⠀ Certification Highlights:⠀ Fundamentals of Bodyweight + Steel Mace Movement⠀ Proper Body Mechanics⠀ Effective Coaching Techniques⠀ VKNJA Training Philosophy⠀ -⠀ For more information and questions reach out to @zaneroebuck or message @c4athlete. ⠀ -⠀ Invest in Yourself. Always. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vikingninja #vknja #warriorspirit #brainrecognizegain #revelinrotation #steelmaceexercises #steelmacetraining #discipline #balance #vknjabodyweight #vknjasteelmace #whitebeltcertification #bodyweighttraining #bodyweightexercises #motivationtoworkout #motivationtotrain #bodyweightworkouts #houstontrainer #houstonfitness #htx #studiofitness #crossfit #heightshouston #houstongym

221
3 hours ago

Trusting the process to reach my goals, shout to my macros coach @hard_body_jtimo for putting me on to something I've should had done years ago..... dont even feel like, I'm on a diet at times..... still more to come 💪🏾💪🏾💪🏾💪🏾💯 #fitness #legday #quads #gainzzz #bodybuilding #asethetic #muscles #fitnesslifestyle #nodaysoff #bodybuilding #leanmuscle #leanin #flex #shoulders #muscle #physique #competition #competitor #beastmode #gym #nike #houston #houstonfitness #progress #progressnotperfection #shoulders #chest #arms #back #midsection #hamstrings #dwihmagazine

2581
9 hours ago

You have a choice. Get back in the game! www.renewfx.com | (713) 936-4103 RenewFX Health | Houston, TX 🔹Specialty Medical Clinic 🔹Bioidentical Hormones 🔹Body Composition / Weight Loss 🔹Peptides / HGH Therapies 🔹Low Testosterone 🔹Amino Therapy 🔹Adrenal Fatigue 🔹 Thyroid 🔹Sexual Dysfunction / ED #houstonfitness #personaltrainer #fitness #fitfam #fitnessmotivation #bodybuilding #bodytransformation #weightloss #fitnesslifestyle #goallifestyle #htx #houstonfit #gains #houstongyms #houstonworkouts #houstonfitfam #fitnessforlife #activelifestyle #fitnessjourney #fitnesslove #workoutgoals #fitspo #healthyliving #trainhard #trainhardfeelgood #training #physique #fitnessintheloop #renewfxhealth

344
11 hours ago

REMEMBER YOUR GREATNESS Before you were born, And were still too tiny for The human eye to see, You won the race for life From among 250 million competitors. And yet, How fast you have forgotten Your strength, When your very existence Is proof of your greatness. You were born a winner, A warrior, One who defied the odds By surviving the most gruesome Battle of them all. And now that you are a giant, Why do you even doubt victory Against smaller numbers, And wider margins? The only walls that exist, Are those you have placed in your mind. And whatever obstacles you conceive, Exist only because you have forgotten What you have already Achieved. Poetry by Suzy Kassem Tree in paradise. Today's pose is #treepose #30poses30days #bsyhouston @BLACKSWANYOGAHOUSTON #BLACKSWANYOGAHOUSTON . . . . . #blackswanyogahouston #bsyhouston #houston #30poses30days #houstonyoga #blackswanyoga #houstonfitness #houstongymnastics #houstonmovementcollective #yoga #houstonathletics #houstonacro #houstontrainer #cirquedusoleil #30days30poses #yogainspiration #yogalife #yogaeverydamnday #yogini #yogi #yogachallenge #htown #htx #yogacommunity #yogagram

523
11 hours ago

Only 2 of 25 BIKES are available right now before this class is SOLD OUT.... Click the IG link now to sign up for this outstanding creative workout! You don't want to miss out on this special event on Thursday, October 11, 2018 6:00pm-7:00pm......Bikes are going fast........ @jackie_seong_founder_official @jackie___cool @jackiecycle_official @jackie_apollo_official @jackie_festival_official @jackie_club_official South Korea will take over #GloryFitness for the evening #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston

503
11 hours ago

Only 2 of 25 BIKES are available right now before this class is SOLD OUT.... Click the IG link now to sign up for this outstanding creative workout! You don't want to miss out on this special event on Thursday, October 11, 2018 6:00pm-7:00pm......Bikes are going fast........ @jackie_seong_founder_official @jackie___cool @jackiecycle_official @jackie_apollo_official @jackie_festival_official @jackie_club_official South Korea will take over #GloryFitness for the evening #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston

502
12 hours ago

"You don't have to be great to start, but you have to start to be great." - Zig Ziglar

324
12 hours ago

My morning personal development and today’s opportUNITY meeting really let us know we have a JOB TO DO. . . People need great HEALTH. . . People need a fair OPPORTUNITY. . . The time has never been greater than to JOIN RIGHT NOW. . . Let’s make the world healthy! Let’s share with people what’s POSSIBLE!!! . . I’m ready bring as many people as possible with me, and it’s gonna be UNBELIEVABLE!!! . . . #Jointheteam #AskmeHow #CHANGELIVES #HealthisWealth #HoustonFitness #HoustonTrainer #EarnExtraIncome #PurposeDrivenNutrition #DestinedforGreatness #blessedandhighlyfavored #iCandoAllthings

821
12 hours ago

🙏🏼ATHENTIC AF!!💪🏼 . . This is my goal from now on ☝🏼I’m going on I strive to just be as authentic and honest, and real as possible on this platform from now on. WHY?? Because the people who I respect the most are the ones who are authentic, and I want to BE one of those people, and because those people are rare and I want to BE RARE... . . So this is me promising everyone who sees this, that I will always strive to be authentic and honest on here. Post more fitness videos and tips, singing, share the things that I love, and the things that I hate, and hopefully bring value to someone in some small way!! Love y’all insta fam!!

693
13 hours ago

So I may have not placed top 5 in my stacked Pro Figure class, but I was honored to share the stage and be at the level to compete with the best of the best! Gives me 3 weeks to dial it in and take my conditioning to the next level. As my coach @wendyfortino says #dontcountmeout because yall inspire me to be even better 💪💪 #amykat #houston   #newheightsfitness   #fitness #fitspo #training #crossfit #girlswithmuscle #girlswholift #girlswithtattoos #gym #athlete #hardbody #training #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #aesthetics #gymrat #nattystrong #houstonstrong #houstonfitness #houstonheights #influencer #model #figure #bodybuilding @cyberbodyshop @bossgirlsbrand

16817
13 hours ago

I'm usually a stickler at people who don't rerack weights and machines, but this was like walking into an actual meme 😂

7910
13 hours ago

MEN: There are a couple spots left for the BaeWatch Boot Camp event next weekend. . . . ***TICKETS ARE $5 OFF THIS WEEKEND!*** . . . Enjoy team competitions, partner activities, food, and raffle prizes! . . . You'll go on up to 12 mini-dates while enjoying a moderate intensity workout 💪🏾 Register now: http://baewatchbootcamp.eventbrite.com ______________________ 🔸️FOOD SPONSOR ▫️MacroMeals by Fit With Chris will be providing post-workout meals for all attendees 🔸️RAFFLE SPONSORS ▫️Logistic Massage & Bodywork will be giving away two gift certificates for 30-min massages ▫️Reach Stretch Studios will be giving away two one-month memberships for stretch sessions, valid at any of their three locations ▫️MacroMeals will be giving away three free meals . . . #houstonevents #houstonfit #houstonfitness #houstonfitfam #instafit #fit #fitlife #fitnesslife #fitnesslifestyle #fitness #fitfam #fitnessjourney #fitspiration #fitsporation #fitspo #houstonpersonaltrainer #houstonfitnesstrainer #getfit #fitnessmovitation #speeddating #love #onlinedating #fitcouple #couplegoals #fitbae #bae #baecation #bodybuilding #fitchick #gymcouple

401
13 hours ago

MEN: There are a couple spots left for the @BaeWatchBootCamp event next weekend. . . . ***TICKETS ARE $5 OFF THIS WEEKEND!*** . . . Enjoy team competitions, partner activities, food, and raffle prizes! . . . You'll go on up to 12 mini-dates while enjoying a moderate intensity workout 💪🏾 Register now: http://baewatchbootcamp.eventbrite.com ______________________ 🔸️FOOD SPONSOR ▫️MacroMeals by Fit With Chris will be providing post-workout meals for all attendees 🔸️RAFFLE SPONSORS ▫️Logistic Massage & Bodywork will be giving away two gift certificates for 30-min massages ▫️Reach Stretch Studios will be giving away two one-month memberships for stretch sessions, valid at any of their three locations ▫️MacroMeals will be giving away three free meals . . . #houstonevents #houstonfit #houstonfitness #houstonfitfam #instafit #fit #fitlife #fitnesslife #fitnesslifestyle #fitness #fitfam #fitnessjourney #fitspiration #fitsporation #fitspo #houstonpersonaltrainer #houstonfitnesstrainer #getfit #fitnessmovitation #speeddating #love #onlinedating #fitcouple #couplegoals #fitbae #bae #baecation #bodybuilding #fitchick #gymcouple

392
13 hours ago

@deku.83kg Week 2 Day 5 . Sumo deadlifts 10x1 365 lbs (1st, 5th and last sets shown) 4:1:0 tempo bench press 4x2 215 lbs . I think I cleaned up my deadlifts today. There was a set or 2 that I locked out a little early so the weight kinda bounced just look at my 5th set. Other than that everything felt smooth in the AC. Right elbow and wrist were feeling a little uncomfortable especially since I’m unracking on shitty commercial benches. Iv been icing it so I think I’ll be fine for Monday. However my left knee has been in pain since Tuesday and I’m icing it like 4 times a day but it’s not going away ☹️. . #usapl #74kg #powerlifting #powerlifter #bench #benchpress #peachbois #peaches 🍑 #deadlift #deadlifts #pullsumoeatbutt #roadtonationals #fitfam #fitness #fitnessmotivation #houstonfit #houstonfitness #strength #strengthtraining #powerliftingmotivation #ipf #gains #pineapple #zuko #avatarthelastairbender #samuraijack

443
13 hours ago

ㆍ ㆍ 👉 @hardcorespin ㆍ ㆍ Only 4 of 25 BIKES are available right now.... Click the IG link now to sign up for this outstanding creative workout! You don't want to miss out on this special event on Thursday, October 11, 2018 6:00pm-7:00pm......Bikes are going fast........ @jackie_seong_founder_official @jackie___cool @jackiecycle_official @jackie_apollo_official @jackie_festival_official @jackie_club_official South Korea will take over #GloryFitness for the evening #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston

4444
14 hours ago

The things that goes down when you and your Sexy Business Partner/Fit Sister hooks up on a beautiful Saturday Afternoon.Priceless moments and tons of laughs. BOSSES WANTED!!!!I'm looking for some Real Queen Bosses that are ready to change their lives and others!If you inspire to help  beautiful,smart, confident women live  their best life this opportunity is perfect for you!! As a Queen Boss of Team Royalty our goal is to help other bosses create a life of FREEDOM! Are you in need of a 2nd income without a 2nd job? Are you ready for a exciting new healthier lifestyle change? Do you enjoy helping others? I'm looking for Queens that are GO-GETTERS,MOTIVATORS,AND DREAM CHASERS!! Do you want to get paid to get fit and help other ladies live a healthier lifestyle? If so drop your email without the ".com" and let's chat!! #Health #msbodyandsoul #strength #healthandwellness #power #fitchick #bodytransformation #Health #motivation   #Melaninmagic #fitgirl #fitchick #bikiniready   #powerfulchicks #strongandbeautiful #lifestylechange #naturalchixs #cardio #progress #summerbody #momprenuer #momlifeisthebestlife #bossbabes #momwithtattoos #Bosslife #momboss #blackwombman #natural #Houston #houstonfitness

270
14 hours ago

After 3 days at sea 🌊 surrounds by an mouth 👄 watering buffet, no urgent business-adult responsibilities and 24 hour breathtaking scenery this how my body held up! PCOS (poly cystic ovarian syndrome) bloat was in full effect as expected, but I’m proud of my body. Flawed in all. I work too effing hard and snatch to many bodies to sport a cover up. Stop ‘remembering the time you were a size 4’ and weighted less than 200! Don’t let your dreams die while your alive. Live your best life now 👙👗👒

3821
1 day ago

@radhabeauty USDA Organic Jojoba oil is my favorite! I use mine as a daily makeup remover and love using it as a base for my roll ons I create. The oil is most similar to human skin as it mimics the skin's sebum, tricking it to produce less oil. It's rich in vitamin E and it's antioxidants help regenerate the skin cells. It’s also non-toxic and non-allergenic making it great for all skin types! . . . . . . . . . . . . . . . . . . . . . . . #yoga #essentialoils #jojobaoil #oilymama #meditation #yogaeverydamday #aloyogachallenge #yogastrong #yogapants #namaste #breathe #yogamom #yogi #yogamama #yogaflow #yogagram #athlete #practiceandalliscoming #houstonfitness #fitmom #yogagram #igyoga #houstonyoga #fitgirl #flexibility #bendygirls #fitness #yogafamily #healthy #radhabeauty

1372
1 week ago

Preparing peanut butter energy bites for the week . . . Ingredients: 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tablespoons honey . . . . . . . . . . . . . . . . #healthyfood #healthyrecipes #healthysnacks #yogagram #igyoga #proteinballs #healthy #cleaneating #progress #yogamom #yoga #yogaeverydamnday #holisticliving #holistic #snacksonthego #workingmom #sahm #houston #yogagram #proteinballs #houstonfitness #fitmom #food #healthy #foodphotography #houstonyoga #houstonmom #healthyeating #fitspiration

9618
2 weeks ago

Day two of #AloWarriors is tiger pose and the topic is self love. I always knew this was important but it became more of a priority to me once I became a mother and it’s something I’m constantly working on. Thank you again @bohemian_island for our pants, they’re truly so comfy & we just love your mission ✨ . . . . . . 🌻Lovely Hosts🌻 @aleksic_twins @aria.official @chelseasyoga @juliemontagu @meliniseri @susievanessayoga . 🍁Generous Sponsors🍁 @aloyoga @alomoves . . . . . . . . . . . . . . . . #yoga #yogachallenge #yogaeverydamnday #fitness #fitspo #yogamom #yogapose #fitmom #fitgirl #fitfamily #flexible #yogapants #kidsyoga #igyoga #yogapose #momlife #yogainspiration #yogafamily #yogagram #namaste #houstonyoga #meditation #workingmom #practiceyoga #houstonfitness #strength #balance #tigerpose #fitspiration #yogastrong

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