houstonfitness Photos & Videos

9 minutes ago

81
17 minutes ago

If you’re in Houston, and need a trainer hit me up!!!

01
55 minutes ago

Being comfortable is being average, strive for more

211
1 hour ago

You want to improve on the field then you have to put the work in to become a fundamentally sound athlete your technique needs to be sharp. You have to have the knowledge of the game. TODAYS NFL DON’T PLAY DEFENSE THE WAY ITS SUPPOSED TO BE PLAYED. Guys can’t tackle guys can’t cover guys missing leverage on a play giving up the outside. Football 101 you always take away the outside during a pursuit because the Calvary is in the inside. It’s great to come up with cool drills done the right way it can transition into real live games. But so many trainers copy what they see other high profile trainers doing but don’t have the same impact. That’s why one of my favorite football trainers is @footwork_king but you’ll never see me having my guys doing his style of training because that’s is philosophy that’s his style. I have to create something completely different and unique to better help my athletes. Don’t be a YouTube trainer just having your clients doing other people drills/workouts because it looks cool🤦🏾‍♂️Do your homework learn your client prepare and develop that athlete into a BEAST. I said all this because I want you to know I’m building something special. From the field to the weight room my style will be heard because I’m hungry 💪🏾🥊🦁 #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness

202
1 hour ago

Another amazing event with our amazing @carbon38 @teamc38 Houston team. I love these women and the way they continue to come out and support one another and the #houstonfitness community!! . A huge thanks to @lubnakam and @hipfitnesstx for for hosting, @katherine_whaley for her inspiring words and @earthcrafthtx for the delicious juices. And as always, thanks for providing the forum, community and cool clothes @carbon38 !!🖤🖤🖤 . . Are you a fitness pro in Houston and interested in becoming a Team38 ambassador? DM me for details!! 🖤🖤

504
1 hour ago

You want to improve on the field then you have to put the work in to become a fundamentally sound athlete your technique needs to be sharp. You have to have the knowledge of the game. TODAYS NFL DON’T PLAY DEFENSE THE WAY ITS SUPPOSED TO BE PLAYED. Guys can’t tackle guys can’t cover guys missing leverage on a play giving up the outside. Football 101 you always take away the outside during a pursuit because the Calvary is in the inside. It’s great to come up with cool drills done the right way it can transition into real live games. But so many trainers copy what they see other high profile trainers doing but don’t have the same impact. That’s why one of my favorite football trainers is @footwork_king but you’ll never see me having my guys doing his style of training because that’s is philosophy that’s his style. I have to create something completely different and unique to better help my athletes. Don’t be a YouTube trainer just having your clients doing other people drills/workouts because it looks cool🤦🏾‍♂️Do your homework learn your client prepare and develop that athlete into a BEAST. I said all this because I want you to know I’m building something special. From the field to the weight room my style will be heard because I’m hungry 💪🏾🥊🦁 #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam #beastchallenge GO FOLLOW @kev_pro_fitness

171
1 hour ago

. Start off 2019 with this Elegant studio near Memorial City Centre. Ready for move in at the beginning of January. Starting at just $1,040!! 👈😲 ✔️Garden Tubs ✔️Wood floors ✔️Dog/walk trail And more! . . Hurry and get it before it's gone! DM for more info 📱281.736.7476 📧Michael.houghton @urbanleasing.com . . . . . . . #houstonapartments #houstonapartments #luxuryapartments #houstongalleria #houstonmedicalcenter #houstonhighrises #houston #instahouston #spacecity #houstonfoodies #houstonbloggers #houstonfitness #tx #relocating #justlisted #free #freeservice #deal #htx #houstontx #houstonapartmentsforrent #houstonmemorialcity #incredible #realtor #houstonapartmentfinder #luxuryapartment #loft #loftstyle #dreamapartment #houstoncitycentre .

201
2 hours ago

It may be @neldaergin ‘s first #flexfriday post but it won’t be the last! 💪🏼💪🏼 . We are 1 week into our #8weekchallenge and feeling goooood!! 👊🏼 . I’ve had some pretty amazing workouts with this lady this week in addition to a @teamc38 #lagreefitness class led by @lubnakam @hipfitnesstx last night that was crazy hard & then a super inspirational and emotional ride @soulcycle w @chanellelagace this morning celebrating her last ride there. 😭 Not to mention some great runs too! . Whew! My muscles are sore and my ❤️ is full for the amazing people and times this #fitlifestyle has brought to my life. What a crazy thing! Who would’ve thought this from a year ago? . Feeling super #grateful #tistheseason to get all the feels right? ❤️ . Looking forward to some rest & recovery this weekend! .

546
2 hours ago

Jump into the weekend with a Jump Board Cardio sweat sesh! They're a great way to kick start that weekend calorie burn. We have over 20 group classes to choose from on Saturday and Sundays... so no excuses! 💪⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #butfirstpilates #weekend #weekendvibes #weekends #weekendfun #citizenpilates #modelcitizen #pilatesreformer #reformerpilates #pilatesbody #pilatesinstructor #pilates #fitness #workout #fitspo #health #pilateslovers #exercise #healthylifestyle #groupfitness #fitnessstudio #thingstodoinhouston #houheights #houstonfitness #houstonbusiness #myhouston #houstonheights #workoutwithfriends

352
2 hours ago

LAST DAY TO ORDER TO GET YOUR MEALS BY MONDAY!!! 🚨🚨ALL ORDERS DUE BY 10PM FRIDAY CST 🚨🚨 ***SPECIAL OFFER*** 30% OFF ALL ORDERS FOR THANKSGIVING WEEK!!! Visit the website—->www.richfitfoods.com or email info @richfitfoods.com to place a customized order today!!! #MealPrepMadeDelicious #WhoDoesYourMealPrep www.richfitfoods.com #ChangeYourLifestyle #GAINZ #HoustonFitness #FitMotivation #Muscle #MuscleBuilding #BodyBuilding #WeightLifting #WeightLifters #HoustonBestFood #HoustonHealthyFood #MealPrep #MobileMealPrep #BestFoodHouston #HealthyFood #HealthyEats #HoustonTX #RICHFITFOODS

141
2 hours ago

Do you need help reaching your health and fitness goals? I'm a full time, independent personal trainer in Houston. I work seven days a week so my schedule is very flexible for you! I can provide you with one-on-one private fitness sessions, delicious healthy recipes, cooking tips, grocery shopping advice and meal prepping help. I also specialize in weight loss, toning and conditioning, balance and stability and overall health and function. Contact me for a complimentary consultation and let's both get you on your way to meeting your goals! Please share this with your friends and family. I greatly appreciate you!! 💪🏼❤️ Facebook: https://m.facebook.com/CodyFitt81/ Instagram: https://www.instagram.com/codyfitt/?hl=en #houston #houstonmodel #houstonfit #houstontx #houstonmodels #houstonrealtor #houstons #houstonsbest #houstonfitness #houstonfitnesstrainer #houstonfitnessphotographer #houstonfitnessmodel #houstonfitfam #houstonfitnation #houstonfitlife #houstonhealth #houstontrainer #houstontrainers #htx #houstontexas #htxfit #houstonnutritionist #houstonhealthcoach #personaltrainer #personaltrainers #houstonlife #houstonrunner #houstonparks #houstonbootcamp #houstonbootcamps

8180
3 hours ago

Day 2 of a short series on beginning planche training. Today – Scapular Protraction Pushups with Resistance Band. . Yesterday we looked at Scapular Protraction Pushups without the use of a resistance band. If you’re just starting out, check out that post. Today, the key adjustment is the addition of a resistance band. The band adds additional tension at the toughest part of the movement. @gregtheovercomer demonstrates in this video. . Resistance Band: The resistance band progressively adds more resistance through the movement, w/ maximum resistance during the scapular protraction. . Key points. Focus on are straight locked out arms at the top, hollow body throughout, and, of course, breathing. . Tip: You can try this movement with different hand placement to vary the stimulus on your muscles and build increased body awareness. . Benefits: Increase pushup difficulty, build body awareness, begin planche training . 1% Better Each Day. . . . . . #mekanix #mekanixhouston #montrose #houstontexas #houston #houstonfitness #calisthenics #fitness #athletics #strength #calisthenicsworkout #bodyweightworkout #movementculture #workout #functionaltraining #performbetter #athletictraining #athleticonditioning #bodyweightexercises #personaltrainer #elitefitness #planche #pushup #tutorial #gymnasticstrengthtraining #adultgymnastics #gymnasticbodies #resistancebands #resistancebandworkout

326
3 hours ago

FREE YOGA with @colombi.ena Saturday on the Blue at 6pm at the @bluefieldmarket ‼️ Great weather for some outdoor yoga plus live music, local food and drinks! 🌮🍻🔊Come on out and enjoy a perfect autumn evening with your friends 🍂🧘‍♂️🧘‍♀️🍁 #yogaontheblue #fitnessintheloop

292
3 hours ago

Put Your Trust in God not People....... #GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

563
3 hours ago

Weekends at #dbodyshoptx . . Saturday . 9am women’s only cardio kickboxing 10am youth Muay Thai 11am adult Muay Thai . Sunday 8-10am open gym 2pm yoga with @acanales07 . 🧘‍♀️🥊🧘‍♀️🥊🧘‍♀️🥊 Visit link in bio for a free class . . #dbodyshoptx #dbodyshop #thepainofdisciplineorthepainofregret #muaythai #yoga #boxing #youthmuaythai #classesavailable #everyday #fitness #houstontexas #houstongalleria #3300chimneyrock #faisalawad #rayallen #anniemarie #coachmike #personaltraining #fitnessmotivation #personalgoals #houstonfitness #houstonworkout #htx #weekendworkout #houstonweekend

150
3 hours ago

Welcoming to the empire family @musclemania and NFF pro athlete @_badmanmo as our new master trainer. He will be offering: ▪️One-on-one training ▪️Group/Team training ▪️Customized meal plans ▪️Online training Please feel free to direct message us or him individually. 🎥 @mike_ham81_ _________________________________________________ 🔳🔺🔳🔻🔳🔺🔳🔻🔳🔺🔳🔻🔳 🔻🔳 • • • • #TheEmpire #MHM #Jointhempire #teamruneverything #flagnorfail #Watchuswork #Werejustgettingstarted #Bodybuilding #mensphysique #bikini #ifbb #npc #npctexas #workout #fitness #monday #flexfriday #friday #mood #motivation #inspiration #instagood #instadaily #instagram #gym #warehousegym #houston #houstonfitness

27845
3 hours ago

Sunday menu! 🍁 I know most people will only need meals for Monday- Wednesday so we’ll be doing a special for 3 meals for $25 or 6 meals for $48! 🦃 Happy Thanksgiving 🍽 Instead of spending $15 on uber eats for mediocre food, make sure to stay on track and save money 💵 Order by Saturday morning please! • • • #puravidameals #puravida #mealprep #houston #meals #texas #houstonfitness #fit #fitness #fitfam #nutrition #health #eatclean #protein #carbs #shred #lean #body #life #gains #lunch #dinner #goals #macros #fall #thanksgiving

130
3 hours ago

I like to give a big shout-out and congratulations to this young Elite athlete Shane @lil.dailey for leading the state in multiple receiving categorie. Your earned the title Allstate and one of the best in States history. 💪🏿✊🏿💯🦁 #d1football #footballseason ITS OFFICIAL!! He broke ONE THOUSAND YARDS Shane R. Dailey, Jr. ended this year with 1,046 Yards Receiving, 13 Touchdowns, and 20.9 Yards Per Catch. Our goals were 1000 Yards Receiving, 15 Touchdowns, and 20 Yards Per Catch. The work is never done. - - (THE MOTION GURU) - - INDIGENOUS FITNESS. ☀️✊🏿 THE WORK IS NEVER DONE!🕉✊🏿 NATURALLY ATHLETIC!💯🦁 https://www.patreon.com/ifbblg9 - - -☇"THE ART OF GYM WAR." ifbblg9 ☇- BeastMode! 💯🦁 (TAG A FRIEND)🦁 @ifbblg9 🦁👌🏿 @msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉 ----------------------------------------------------------------------------------- #melaninpower C18H10N2O4 Epigenetics coach and IFBB professional www.lgfitnessmessiah.com https://www.facebook.com/pg/IFBB-Classic-Physique-PRO-LGFit-161363927946373/about Home Gyms. session at Destination Dallas Texas 2655 Premier Dr, Plano, TX 75075 (469) 552-2220 Fitness Connection 2021 N Town E Blvd, Mesquite, TX 75150 (972) 270-1100 Fluoride Detox: Calcium, selenium, vitamin C, and iodine. Follow👇🏿👇🏿 Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness IFBB PRO L.G.FIT45 Twitter ( @IFBB_LGFIT45 ) https://twitter.com/IFBB_LGFIT45?s=17 @40isthenew20fit @ebonyfitness https://www.instagram.com/classicphysiquenews/ Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.🦁

274
3 hours ago

.... they look so innocent 😇 But want to know what these #megababes are really thinking?! ⬇️ • Paige: “I start class by telling everyone we’re going to work hard and have fun! What I really mean is, YOU’RE going to work hard and I’M going to have fun 🤣!” Berit: “I like to tell them they have 10 seconds left.... but then explain the next move for 30 seconds 😏 I think that’s why they have trust issues...” • We 🖤 you, HTX!! We know you love us too.... when you’re not hating us! #lagreehtx #lhtx #MEGABURN • Grab these cute outfits 🔝 in studio now! 🛍🎉 • 📸: @ana.perez.ph

7512
3 hours ago

Let me take you'll back to 1997...... @suclilo @destinyschild killed it...... #GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

321
3 hours ago

Pantsuit on deck! Black with short sleeves and pockets. Perfect fit to save space for Thanksgiving dinner seconds😉 Pair with a colorful necklace to dress it up, but also perfect as is! DM me to order or link in bio!

406
3 hours ago

🍂 After that Thanksgiving feast, come out to the median in front of @eqheights for a free community Fast Laine Fit workout on Saturday, November 24th! Bring a friend, mat, and some water. 💪🏼💪🏼 See you there! #fitfam

333
4 hours ago

A few clips from today's leg training session.💪🏿🦁 To all my competitors out there, shows are won from behind. Don't be afraid to work your posterior chain and glutes.🤔😂✊🏿 - Music credits: DMX "who we be." - (THE MOTION GURU) - - INDIGENOUS FITNESS. ☀️✊🏿 THE WORK IS NEVER DONE!🕉✊🏿 NATURALLY ATHLETIC!💯🦁 https://www.patreon.com/ifbblg9 - - -☇"THE ART OF GYM WAR." ifbblg9 ☇- BeastMode! 💯🦁 (TAG A FRIEND)🦁 @ifbblg9 🦁👌🏿 @msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉 ----------------------------------------------------------------------------------- #melaninpower C18H10N2O4 Epigenetics coach and IFBB professional www.lgfitnessmessiah.com https://www.facebook.com/pg/IFBB-Classic-Physique-PRO-LGFit-161363927946373/about Home Gyms. session at Destination Dallas Texas 2655 Premier Dr, Plano, TX 75075 (469) 552-2220 Fitness Connection 2021 N Town E Blvd, Mesquite, TX 75150 (972) 270-1100 Fluoride Detox: Calcium, selenium, vitamin C, and iodine. Follow👇🏿👇🏿 Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness IFBB PRO L.G.FIT45 Twitter ( @IFBB_LGFIT45 ) https://twitter.com/IFBB_LGFIT45?s=17 @40isthenew20fit @ebonyfitness https://www.instagram.com/classicphysiquenews/ Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.🦁

185
4 hours ago

@questnutrition Protein Chips are a great snack to add to any diet! Not only do they taste like Doritos, but they are 19g protein and less then 5g carb per bag! 😱😍

221
4 hours ago

Check this out...yesterday @black_gijoe_fitness said I got smaller and I was like maaaaaan 😩😩😩 so today I got on the chest press starting at 280lbs then maxed out at 300lbs... nah I ain’t do all this to be called lil no mo 😂 . . . #houstonfitness #ebonymen #fitblackmen #fitness #doyoulift #houstonmuscleheadz #love #happymonday #happiness #dontgiveup #triumph #legday #chestpress #cardio #stairmaster #benchpress #coreworkout #triceps #biceps #getfit #fitnessmotivation #cardio #fitfam #trainhard #fitnessaddict #getoutside #healthylifestyle #weights #gymlife #ebonywomen #muscle

161
4 hours ago

I know I’m fluffy. But here’s my progress after “Week 1” on my new diet and training program. I’m going try to update y’all as much as possible on my journey to becoming an IFBB pro week by week. #Week1 #Progress #OneDayAtATime #RoadToIFBB #StayTuned

27413
4 hours ago

Everybody wants something, but only some will do something about it. “Want” is a feeling, but to spark a change in our lives, we need ACTION! And it doesn’t always have to be a huge, life-changing action—take the first step, even if it’s a small one! What tiny step can you take today to get closer to your goals? . Happy Friday, y’all! 😎 . . #cyclebar #sawyerheights #cbsh #cyclebarsawyerheights #fitnessintheloop #heightsfitness #lululemon #houston #spinclass #indoorcycling #hiit #intervaltraining #motivation #fitinspiration #houstonfitness #fitnesshouston #fitnesswomen #fitnessinstructor #mermaids #cardio #spinclass #fitnessinstructor #motivationalquote #fitinspiration #yesican #positivity #hiitworkout #houstontexas #fitnessworld #fitnesswoman

4913
5 hours ago

Friday work done! ✅I added weight on all my big lifts today and killed that shit! The feeling of accomplishment after a workout is errrrrrrrrthang! Lol who putting in work today? Leggo! • • • • #teambodyofwork #houstonfit #houstonfitness #teamfit #fitfam #fitness #personaltrainer #musclehustle #gymowner #grind #consistency #fitnessmotivation #fullbodyworkout #houstontrainer #pearlandtrainer #outworkeverybody #rastafari #freeformlocs #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam

47517
5 hours ago

Launching @pbandjapparel coming this Black Friday! . We’ve had so many ups and downs already but things are finally looking up! We have all our items coming in tomorrow and then photo shoot this Sunday with my models 😁 . LETS GET THIS SHIT DONE

50923
5 hours ago

Meetings Meetings Meetings 😜 Trying to get launched by Black Friday! We have all our items coming in tomorrow so stayed tuned! It’s coming faster than you think! . Who’s excited for our launch?!

1024
5 hours ago

With the cold snap behind us it’s time to warm it up this weekend with some FREE YOGA!! 🧘‍♂️ 🔥 🧘‍♀️ Come on out to @irishcowboyhouston Saturday at 10am and get your bend on with @ajosefg then stick around for that famous $3 frozé special!! #brunchandflow #fitnessintheloop

503
5 hours ago

What’s your favorite steel mace exercise or complex? ⠀ -⠀ The possibilities are endless! Tag us on your videos and automatically enter to win a @c4athlete swag pack 💥⠀ -⠀ Inspire the Unconventional. Change the Way You Train. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #steelmaceexercises #steelclubexercises #steelclub #steelmace #kettlebell #kettlebellexercises #suspensionexercises #bodyweighttraining #sandbag #sandbagexercises #movementprep #absandcore #c4athlete #c4 #unconventionaltraining #unleashyourinnerathlete #athleteunleashed #unconventionaltraining #unconventionalworkout #inspiringtheunconventional #innerathlete #dailyworkout #tx10 #houstonfitness #houstontrainer #htx #htxfitness

280
5 hours ago

#Pearland #FITCHIXX #FitChixxHouston #Houston #fitnesshouston #houstonfitness #houstonfit #houstonpersonaltrainer #houstonbootcamp #houstonbootcamps #houstongrouptraining #houstongroupfitness #fitness #fitwomen #exercises #weightloss #toningworkout #fatloss #workoutmotivation #fitness #fit #houstonfit #houstonfitnesstrainer ・・・ Surround yourself with those on a mission for GREATNESS!!! @fitchixxhouston #FITCHIXX #WeAreOurSistersKeeper 💪🏾💪🏾❤️❤️🔥🔥🔥🔥🔥 . What are you waiting for? Join us!! Click the link in the bio or visit www.fitchixx.com ❤️ .

262
6 hours ago

Workout alert 💥💪🏽💥 Ready for these fun combos that target your glutes and legs?! Get ready for some mini band madness with these 4 exercises to add in on your next leg day! 💃🏽 These combos were part of a recent #fittravel workout but you can add them in for a home or gym workout, too! The fact that these can be done ANYWHERE means #NOEXCUSESJUSTRESULTS 🙌🏽 🔴 I’m using the heavy resistance mini band for all of these combos🔥 ✅ 30-45 sec/exercise ✅ Repeat everything to back for one full round ✅ Yes, it’ll leave your legs & glutes on 🔥 Do it again anyway (go for 3-5 rounds) 💪🏽💃🏽💥 #funwithfitness #workoutanywhere #fbf #healthytravel #rome #workoutoftheday #resultswithjen

1718
6 hours ago

Now’s your chance, guys! Join our FREE Mega Man Movember class this Sunday, November 18th at 11am and find out why @mensjournal named #lagreefitness and the #megaformer one of Top 10 Best Workouts. Click link in the bio to sign up or book via your MINDBODY app Can’t make it this Sunday? You have a second shot Thursday, November 29th at 6pm!

243
4 days ago

The number one reason why people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. So look back at your previous struggles and successes to help yourself understand to develop an unbeatable combination for success it takes patience, persistent, and perspiration. 📷 @samuelsolisvideo __________________________________________________ 🔳🔺🔳🔻🔳🔺🔳🔻🔳🔺🔳🔻🔳 🔻🔳 • • • • #TheEmpire #issamovement #MHM #houston #houstonfitness #privategym

10813
2 weeks ago

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. That’s the mindset we have entering the “Winter Swolider” series. Stay tuned. __________________________________________________ 🔳🔺🔳🔻🔳🔺🔳🔻🔳🔺🔳🔻🔳 🔻🔳 • • • • #TheEmpire #issamovement #MHM #houston #houstonfitness #privategym

23432
3 weeks ago

Don’t look for an easy way out. No body wants to work hard these days. The 20 minute abs, the 10 minute this, the 10 minute that. FUCK THAT! Come to the gym. Work your ass off. EARN it! __________________________________________________ 🔳🔺🔳🔻🔳🔺🔳🔻🔳🔺🔳🔻🔳 🔻🔳 Major S/O to @officialmadmartin for the incredible video 🎥. • • • • #TheEmpire #issamovement #MHM #houston #houstonfitness #privategym

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