houstonfitness Photos & Videos

11 minutes ago

Happy Wednesday! Hope everyone is having a great week so far! Only a few more days until the weekend! Here’s another #transformation pic, left was in 2014 right after I got done with with nursing school, I def put on a “few” pounds during nursing school, stressful times! I made a decision to never go back to that left pic, making #lifestylechanges and remember guys, if I can do it anyone can! Remember #beactive I can’t wait to get off today and get a great #training session 😊😊 #makechanges #transformationpic #motivation #wednesdaywisdom #howbaddoyouwantit #fitness #fitnessjourney #fit #fitlifestyle #lifestyle #girlswholift #fitgirl #fitnessmotivation #starttoday #nevergiveup #nevertoolate #justdoit #workout #letsgetitdone #houston # #houstonfitness #fitnessgirl #goals #igfitness 💪🏽🧘🏽‍♀️🤸🏽‍♀️🏋🏽‍♀️

162
31 minutes ago

What we see depends on what we look for.

21
31 minutes ago

Maybe she’s born with it? Maybe it’s Pilates 🤫 (...it’s most definitely the latter.)

452
36 minutes ago

TRUE or FALSE? The sweatiest 💦 workouts are the ⭐️ best⭐️ workouts! • Carve out that time, HTX 💪🏻 “For me, it’s a 45 minute escape. I get to solely focus on my goals. I love/hate that it never gets easier! It’s a constant challenge.” - @annavandelden

437
39 minutes ago

Why come to FYF this week?? Because we don’t let this guy out too often. This week’s workout will be programmed by the maniac @courtright_fitness You don’t want to miss this fun!

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52 minutes ago

No matter where you start, our trainers are here to help you meet your fitness goals. Join us on Saturday, June 29th at 5213 Center St, Pasadena, TX for our Presale Party from 9:00 a.m. to 5:00 p.m. to learn more.

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55 minutes ago

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58 minutes ago

TRAFFIC RANTS 🤙🏽

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1 hour ago

😊😊😊 #viralsmilesdaily on a #viralsmilewednesday ☺️ Today is my second trip in less than 3 days to Dallas!! Lots of work to do and being a boss babe- I’m smiling so much and I love my job!❤️ . . . ❤️thank you all who keep spreading the smiles and starting this movement!! ❤️❤️Keep #spreadingsmiles and making #smilesgoviral #viralsmiles and never forget #smilesareviral ❤️❤️😊 #bepositive #beyou #bereal #houstongirl #houstonyogi #houstonyoga #houstonfitness #houstonhealth #houstonlife #bringsmilestoall #smileallday #smilesarecontagious #befriendly

643
1 hour ago

Work in progress. Purchase price $305,000 with pool. Repairs: $17,000 Great for quick flip. But here the goal is to list it as rental property = 20% down payment rough $2000 a month, rent for $3,500 in the neighborhood. Great return on investment and best way to build a portfolio. Follow my story to see what finishes, countertops, kitchen island, etc our investor is going to opt for to max out their $$$ 👀 If you are looking to invest, DM me so you can start making money the right way!!!

451
1 hour ago

WATER AEROBICS IS ALMOST SOLD OUT!🏊‍♀️ 🏊‍♀️🏊‍♀️ Private Small Group Water Aerobics Classes: 1. Sunday’s at 11 a.m. (June 16- July7). (1 Spot Left) 2. Thursday’s at 7:15 pm (June 20 - July 11). (2 spots left) . Classes are 1 hour long. This class is great for those who want to workout and burn calories yet take it easy on their joints or if you going through rehab. Space is Limited. Call/Text Edrina Newman at ☎️ 832.496.4290 now to book your spot and for more info. . #houstontrainer #wateraerobics #fitness #houstonfitness #houston #loveyourself #getfit #fit #loseweight #weightlossjourney #motivation #exercise #swim #houstontx #fitnessmotivation #workout #fun #houston #getthatbodyrightsquad #edrinanewman #rehab #blackgirlmagic #love #htx #htown #healthylifestyle

81
1 hour ago

•○● ●Comp. Single SQUAT: 290LBs ●SQUATS 4×4: 250LBs ●2 ct. BENCH 4×2: 187.4LBs(85KGs) ●DL 5×3: 275LBs Coach: @tuanmuhfuknle Noise: BIG ASS FANS We out here at the newest gym, TEXAS LEAN FIT. It's about to be the hottest gym in Houston, TEXAS, THE U.S., THE WORLD, AND THE UNIVERSE!!! •REUPLOADED CAUSE MY VIDEOS DIDN'T GET TRIMMED LIKE I WANTED IT TO. (slightly triggered) 😡 • • • • • • #squats #bench #deadlift #benchpress #powerliftingmotivation #powerlifting #66kg #66kgclass #weebswholift #usapl #sbdapparel #sbd #strengthtraining #garagegymlife #jslbarbell #houstonfitness #houstonfit #peachespeach

213
2 hours ago

Food in your pocket :: hydration in your bottle. . . Improved performance depends on fueling your body to adapt. Much like a vehicle, high-grade fuel = Better performance. . . Rule of thumb for all the mujeres 🏃🏽‍♀️: avoid fructose & maltodextrin during exercise...BIG ❌! Ever gotten the 💩’s or an upset stomach during a race or run? Pretty sure one of the previously mentioned was to blame. . . When it comes to hydration and training fuel, don’t rely on typical sports drinks or supplements; use a low-carb, higher-electrolyte drink + eat real food. Be picky! . . As for me, Tri training is in full swing and I have my go-to fuel and brand for sports performance supplementation; Personally researched, tested and proven effective through 💯’s of hours of training sessions. . . Be mindful of what you choose to power your lifelong machine with, it matters both for performance and longevity.

232
2 hours ago

This is my 12 yr old nephew. We trained twice per wk for 4 wks. He also did karate twice per wk. I incorporated the foundational movement patterns using his bodyweight (left yesterday at 150 lbs) & then slowly incorporated 10/15 lbs of resistance. • Squat,lunge,hinge,push,pull,rotate,gait • He ate what I cooked & bought • I can only imagine his growth with continued strength training, physical activity & proper nutrition 👉🏿 Teach the yutes, reap better fruits 🌱 Download my training programs 👉🏿 #TIRELIKEME #6WKTRAINLIKEME #TRAINLIKEME #CORELIKEME #EATLIKEME _ 💻 WWW.NOELCOMFIT.COM 📱 _ #motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #fitstagram #mensfitness #menshealth #musclegain #core #abs #fitnessmen #fitmen #lifestyles #activelife #healthy #blackmagic #athletic #bodyfitness

1656
2 hours ago

Who else works out better when they have on a cute set? People tell me they want to try the intermittent fasting lifestyle but they are afraid they won’t have energy for workouts. My eating window during the week is 8AM to 2 PM and I workout at 5 AM. Even though I work out fasted, I have tons of energy because the body uses stored fat for energy during the fasted state. I GO IN at 8 AM though! 😂 Get my book and learn how to stop stressing over diets and weight loss forever. Link in bio!

245
2 hours ago

@monkeytape Available at @wufightersworld #HoustonTexas #HoustonFitness ・・・ Tape that doesn’t last will soon be non-existent. Those fingers will be protected throughout those long sessions on the mat. Life is too precious to worry about unexpected events. That’s why our tape is here for you to have one less surprise. Know who we are. Trust in Monkey Tape.

40
2 hours ago

Not a paid advertisement by Waste Connections of Texas .

6413
2 hours ago

The Ultimate Waist-Slimmer is design for your workout in ☺️ enhances you to sweat 10x more than you normally would guarantee to give you real Results within one WEEK❗️ ———————————————————————- #beefitbeefine #beewaistline #fit #workout #sweat #summeraroundthecorner #beefit #beefine #waistslimmer #htx #fitness #houstonfitness #summervibes #letsgetfine #waisttrainer #mondaymotivation #mondaymotivation #summervibes #houstonfit #houstonfitness #whatwaist #blackownedbusiness #smallbusiness #htxbusiness #waisttrainer

20
2 hours ago

The Ultimate Waist-Slimmer is design for your workout in ☺️ enhances you to sweat 10x more than you normally would guarantee to give you real Results within one WEEK❗️ ———————————————————————- #beefitbeefine #beewaistline #fit #workout #sweat #summeraroundthecorner #beefit #beefine #waistslimmer #htx #fitness #houstonfitness #summervibes #letsgetfine #waisttrainer #mondaymotivation #mondaymotivation #summervibes #houstonfit #houstonfitness #whatwaist #blackownedbusiness #smallbusiness #htxbusiness #waisttrainer

50
2 hours ago

Happy Wednesday y’all! - Today has been f’n stressful that is all of an update I got for y’all this morning lol I side don’t understand why senior citizens have to drive 20 miles under the speed limit. Random, but factual lol. - ANYWAYS, first and second video is two sets of 5x5 at 200lb Last video is 135lb AMRAP I got 40 but not sure how many are going to post with the time limit. - Coach: @ghunter_champ Gym: @dubsbarbellclub Team: @unbreakablegear

30460
3 hours ago

Today’s entire mood🕺🏽🍑🙌🏼🔥💯🤣 . . Is anyone else digging #Calimeño as much as me?? ✋🏼💁🏽‍♂️🤩 Shout out to @grupobipoficial por el gran show que hicieron este weekend at the Free Fitness Concert Zumba Masterclass in Houston!! I liked the choreo before...now I can’t get enough!!! . . **i do not own the rights to this music** @zumba @zumbavideos @zumbachoreos @zincommunity @zumbawear @bmaproductionsllc @zumbahomeoffice @zumbabeto @zumbaeuropa @zumbaconvention @zumbaeurope @zumbacommunity @yuriamor_fitmixcommunities #zumbafitness #grupobip #zumbahouston #houstonzumba #htown #zumbalife #latinmen #zumbachoreo #merengue #reggaeton #zumbacommunity #daleplaybma #zumbainstructor #htownfit #houstonfitness #zin #iamzin #zumbawithjayp #zumbavideos #zumbavideo #fitmixcommunities

580
3 hours ago

My first video for common Fitness misconceptions is live! Trying to upload at least 3 times a week at the moment. Really just getting used to editing again, since I haven’t done any in yeaaaaaaars. Anyways this is from a leg workout I got in yesterday in the Texas sun ☀️Going to upload a video for IGTV soon as well stay tuned! Thanks for the support everyone 🤘🏽🗣

681
3 hours ago

#52weeks #GloryFitness live 24hourfitness 12pm Mon/Wed/Fri taking over #love #fitness #fitnessmodel #radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

191
3 hours ago

What are you doing for lunch????? Come get your sweat on @htxfightcamp !!!!! First class free! All government employees, active military, and retired military get a 20% discount on all packages!!!

261
4 hours ago

Shoulder pain? If you have tried different treatments and still have pain, #dryneedling might be an option for you. . The intent is to reduce pain, so you can exercise with less guarding. It is not intended as a stand alone treatment, it is part of a comprehensive approach aimed at getting you to move better

151
4 hours ago

Ladies don’t forget to book your lash appointments for July 🎊❗️ . July 1-7th All sets will be $100 😱😱 Ik it’s a CRAZY special but it’s a Hot girl summer we gotta stay ready 🔥🔥🌴 . #

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4 hours ago

TODAY learn THIS ROUTINE!! And next week is a performance for you to bring a special someone to watch you perform. There will be a intimate setup for the final showcase, chocolate covered strawberries, wine and more!) ************************* *Fill-ins available upon request for next week Series changes every month {Pole, Chair, or Twerk} ************************* #houstondance #houstonpoledancestudio #houstondancers #fathersday #giftsforhim #chairdance #houstonchairdance #vixenacademy #vixenacademyhouston #houstonpole #houstonfitness #houstonparty #houstonclubs #houston #houstonwomen #fathersdaygifts #fathersdayhouston #chairdanceclass #chairdance #stripteaseshow #staffordtx www.vixenacademyofhouston.com

30
4 hours ago

D-Fi’s back! HipHop, Funk, Old School, Rap leading all into Dancehall, Reggae, Afropop TONIGHT 4-7 Happy Hour ‪ NEW HighBalls and Specialty cocktails 1/2 off pizzas $2 Lone Star‬ ‪$3 Select Beers‬ ‪$4 Frozen Mojito‬ ‪$5 Frozen Pina Colada‬ ‪$5 Frozen Sangria‬ ‪$5 Wells‬ ‪& more‬ ‪ #houstonhappyhour #houstonbars #houstonfun #houstonspecials #houstonbeer #houstondrinks #wednesdaydrinks #houstonmardigras #houstonrodeo #wednesdayvibes #houstondaiquiris #wednesdayhappyhour #houstonspring #houstonlivemusic #houstonyoga #houstonfitness #stonebrewing #stonebrewingco #montrosehouston #livereggae #houstonlivereggae

70
4 hours ago

BeeFine “Hourglass Corset” design to give you that full Hourglass figure come in 3 colors and Sizes XS-X5 shop now ladies because it will SALE OUT✨ Tag a friend tag friend that’s looking for real Results and ready to start the journey of being FIT&Fine💕 ———————————————————————- #beefitbeefine #beewaistline #fit #workout #sweat #summeraroundthecorner #beefit #beefine #waistslimmer #htx #fitness #houstonfitness #summervibes #letsgetfine #waisttrainer #mondaymotivation #mondaymotivation #summervibes #houstonfit #houstonfitness #whatwaist #blackownedbusiness #smallbusiness #htxbusiness #waisttrainer

60
4 hours ago

BeeFine “Hourglass Corset” design to give you that full Hourglass figure come in 3 colors and Sizes XS-X5 shop now ladies because it will SALE OUT✨ Tag a friend tag friend that’s looking for real Results and ready to start the journey of being FIT&Fine💕 ———————————————————————- #beefitbeefine #beewaistline #fit #workout #sweat #summeraroundthecorner #beefit #beefine #waistslimmer #htx #fitness #houstonfitness #summervibes #letsgetfine #waisttrainer #mondaymotivation #mondaymotivation #summervibes #houstonfit #houstonfitness #whatwaist #blackownedbusiness #smallbusiness #htxbusiness #waisttrainer

101
4 hours ago

Save the date! 🙏 🧘‍♀️ ˙ International Day of Yoga is on June 21st! Come celebrate with Lyndsi with a free class at 7pm. Lyndsi will be taking us through the new Summer podFlow 1 series and there will be some special Juice Fruit Ice cream after class. Come celebrate yoga on the summer solstice with us! We can't wait to see you on the mat! ✨ 💕 ˙ ˙ ˙ #summersolstice #internationaldayofyoga #yoga #yogapod #yogapodwesthouston #yogaeveryday #yogacommunity #htx #houstonyoga #houstonyogis #yogaforall #freeyoga #texasyogis #yogajourney #podflow #houstonfitness #houstonyogacommunity #yogafun #yogasocial #texasyoga #thingstodoinhouston #yogafamily #podfam #yogatribe #summersolstice2019

180
4 hours ago

𝙋𝙡𝙖𝙩𝙚𝙡𝙚𝙩 𝙧𝙞𝙘𝙝 𝙥𝙡𝙖𝙨𝙢𝙖 (PRP) is concentrated blood plasma which is used as a treatment for hair regrowth. . Check out our PRP Special this month ⤵️ 𝟯 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 - $𝟮,𝟬𝟬𝟬 (𝗥𝗲𝗴. $𝟮,𝟮𝟱𝟬) . DM us with questions or to schedule an appointment! . . . . #plateletrichplasma #prp #hairloss #hairrestoration #hairregrowth #prptreatment #hairtransplant #antiaging #aesthetics #confidence #beauty #houstonlife #houstonhealth #houstonfit #houstonfitness #houstontexas #downtownhouston #houstonmua #houstonsalon #houstonmedspa #houstonspa #riveroaksdistrict #upperkirby #postoak

110
4 hours ago

🚣🏾‍♂️✈️Need to adhere to your diet while traveling? No problem, let us help you with that 🛬🛸🛩 . .Sealed food last 2x longer than meal prep containers. .These meals can be frozen .Packed in your suitcase .And much more .Give us a call today to find out how . .☎️ 832-342-8792 .🤳🏽 832-541-8792(second line)

233
4 hours ago

Falling off the wagon, this insinuates that the path is straight forward, easy & perfect. Newsflash: it’s not. . I’ve been going through a lot of changes. Big scary changes, for me anyways. . I played it cool. I tried to push through it. I tried so hard. . I failed. . I failed to listen to my heart when I knew damn well I needed to slow down. Which led to me “falling off the wagon.” . I let stress take over and I stopped caring about my food, stopped giving it my all in training, & stopped going on my walks. . But here is the thing: I didn’t fall off no damn wagon. I needed to focus on my mental health, and I did what I needed to do for my HEALTH. . This isn’t about perfection: it’s about intent. It’s about drive, it’s about willingness to pick yourself back up. It’s about not throwing in the towel completely. It’s about realizing that sometimes it’s perfectly okay to focus on your INNER HEALTH and to slowly take a few steps back towards your goal. . And that’s is exactly what I am doing, slowly re-enforcing old habits and getting back to my lifestyle. There is no wagon, it is simply a lifestyle. . You’re not failing, you’re not falling off a wagon, you are simply redefining your path, and guess what? That is perfectly okay. - Xoxo, Your M.E.A.N. Training Coach Claudia 🖤🌻🦋 - #iam1stphorm #healthylifestylecoach #MEANTraining

598
4 hours ago

People often forget, that you always put your oxygen mask on first before trying to help others.

362
4 hours ago

💃🏾Weight Loss Wednesday’s🕺🏻 . . .Don’t give up, keep pushing .HCG SUCCESS .Lifestyle change success . .🏃🏾‍♀️Keep Pushing🏃🏻‍♂️ . .☎️ 832-342-8792 .🤳🏽 832-541-6269(second line)

161
5 hours ago

Give it all you got.

311
2 days ago

My original caption vanished I guess. This is 7.5 years ago. I’m definitely my biggest critic, and honestly when I look at myself I see almost no difference. So it takes pictures like this to prove to me that I have made progress, but the progress and process isn’t over, gotta keep making gains!! #gainz #💪🏻 #fit #lifting #strong #muscle #fitness #fitlife #bodybuilder #throwback #flex #progress #healthylifestyle #workout #workoutmotivation #highlander #houstonfitness #houston #usa #bodybuilding #gains #fitnessmotivation #transformation

404
1 week ago

Training some clean and jerk movements and front squats. Had a hard workout today. Got up to 230lbs clean with some front squats, in the 2nd video. The first video was just a little circuit I was doing. I did some cleans into a thrust. Pretty tough day! . . . . . . . #texasfit #healthylifestyle #olympiclifting #weightlifting #hardwork #igfitness #instagram #instagramfitness #dad #fitdad #health #lifting #liftheavy #sweat #train #clean #cleanandjerk #frontsquat #squat #legs #glutes #crossfit #cross #gymaddict #deadlift #houstonfitness #fitmen #houstonfit #🏋️‍♂️

17917
1 month ago

Staying focused and determined is the only way to achieve your goals! Remember that every expert was once a beginner. Happy Hump Day!

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