holistic Photos & Videos

1 week ago

“I am here in this body, I am home. I am here in my life, I am alive, I am awake.” @sarahfinds your words comfort me so deeply today, they literally pull the stress out from my body. Thank you. Today I have been on the Gerson Therapy for two whole weeks. In that time, I have only had two migraines. The first one came after a root canal treatment and the second came after some deep tissue massage on my neck (OUCH). The background headache is still there, as is the anxiety, the muscle pain and the fatigue (OMG, the fatigue 💤). What strikes me the most has been my bodies ability to recover quickly from these migraines. As I lay here, on my bathroom floor, heat pack on my liver, head resting down with manageable discomforts, coffee enema working it’s magic, I am gifted the space and time to reflect on the past few years, the monumental suffering that has journeyed me to this exact waking moment. My body is detoxing and healing from the inside out. Today I am grateful, empowered. Searching further than the doctors office, waiting rooms, the hospital, syringes, florescent lights, hostility and ignorance, prescription drugs, side effects and addiction, is what birthed this new chapter of optimism and health. I found my answers in books, podcasts, YouTube and health coaches. My body is a temple and it deserves the absolute best possible chance of recovery, healing, health and happiness. Yours does too. Do not allow for the medical establishment to further poison you a second longer. Search for your truth, it’s out there. 💫 #gerson #gersontherapy #migraine #chronicmigaine #chronicmigraines #health #coffeeenema #enema #liverdetox #juice #coldpressedjuice #holistic #healingnaturally

20
1 week ago

“I am here in this body, I am home. I am here in my life, I am alive, I am awake.” @sarahfinds your words comfort me so deeply today, they literally pull the stress out from my body. Thank you. Today I have been on the Gerson Therapy for two whole weeks. In that time, I have only had two migraines. The first one came after a root canal treatment and the second came after some deep tissue massage on my neck (OUCH). The background headache is still there, as is the anxiety, the muscle pain and the fatigue (OMG, the fatigue 💤). What strikes me the most has been my bodies ability to recover quickly from these migraines. As I lay here, on my bathroom floor, heat pack on my liver, head resting down with manageable discomforts, coffee enema working it’s magic, I am gifted the space and time to reflect on the past few years, the monumental suffering that has journeyed me to this exact waking moment. My body is detoxing and healing from the inside out. Today I am grateful, empowered. Searching further than the doctors office, waiting rooms, the hospital, syringes, florescent lights, hostility and ignorance, prescription drugs, side effects and addiction, is what birthed this new chapter of optimism and health. I found my answers in books, podcasts, YouTube and health coaches. My body is a temple and it deserves the absolute best possible chance of recovery, healing, health and happiness. Yours does too. Do not allow for the medical establishment to further poison you a second longer. Search for your truth, it’s out there. 💫 #gerson #gersontherapy #migraine #chronicmigaine #chronicmigraines #health #coffeeenema #enema #liverdetox #juice #coldpressedjuice #holistic #healingnaturally

31
1 week ago

Ingredients from the Earth 🌎 SWIPE to see some of what's inside AdaptoLife ➡️ - Plant Based Wellness + Recovery 🌱

21
1 week ago

💚 365 dana...DAN TRI STOTINE I ŠEZDESET TREĆI💚 Šta reći ? SAMO 2 dana još... Želim vam reći koliko je divan i lep osećaj kada vidite da sav trud, upornost i rad svedete do kraja. To je nešto zaista prelepo i ostaje ceo život u vašem biću. Iz iskustva mogu da vam kažem da ako osetite da tapkate u mestu, da niste zadovoljni trenutnom situacijom, slobodno krenite prvo da istražujete i zapitajte sebe šta je to što vam smeta. Kod nekoga može pokretačka snaga biti dokonost, zastoj u poslu, neko nezadovoljstvo, problem sa zdravljem ili prosto želja za duhovnim napretkom. Slobodno istražujte, jer zakon Univerzuma jeste da sve o čemu razmišljaš i na šta usmeriš pažnju, to nam Univerzum vraća za uzvrat. Raspitajte se malo o raznim kursevima, krenite da učite neki strani jezik, posetite neki od mnogobrojnih seminara, slobodno pogledajte i ove moje kratke video klipove, koji sam iz tog razloga i snimala,  potražite ljude koji se bave vašom sferom interesovanja...bilo šta, samo krenite i ne tapkajte u mestu. Već prvi mali korak vam menja život. Ako osetite već neko vreme da vam bilo šta smeta u vašem životu, to je znak da treba da krenete u novu avanturu i da okrenete novi list u vašem životu i krenete ispisivati i živeti nove stranice. Sve je do vas, kako i na koji način ćete raditi, i svaki način je ispravan ako ga odaberete ...samo krenite. Sigurna sam da me shvatate. Srećno, ne gubite vreme💚 Želim vam Svetlost, Ljubav, Mir i Harmoniju💚🙏 #reikimaster 🙏  #reiki #lecenje #lepotaizdravlje   #lifecoach   #365daychallenge   #fitness   #zdravlje   #mastercouch #happyness   #istrajnost   #izazov #13maj #363 #dan #zadovoljstvo #radnasebi #psihologijauspeha #heven #isceljenje   #izbor   #easy #sreca   #beautyfullday   #illness   #reikienergy   #holistic   #bodytrpansformation   #bodypositivity

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1 week ago

mother of broth

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1 week ago

Mom Friend... Healthy eating can be tasty and nourishing at the same time. PLEASE stop sabotaging your health simply because you think "eating healthy" is nasty. 👏🏾 In my years of being a Holistic Health & Wellness Coach, I have helped numerous of career moms just like you change their mindset of believing that healthy living can be overwhelming and difficult. I have had my share of unhealthy eating habits, drive thru meals, broken relationships and tired burned out days. I studied nutrition for one year and realized that my eating was directly tied to other health areas of my life. Once I shifted my eating habits, my physical, emotional, and spiritual health improved as well. My daughter started to lose weight and I began feeling a sense of fulfillment that I had never experienced. My challenge to you this week is to change the way you think about healthy living. It's not hard, disgusting and overwhelming it can give you a life of fulfillment, energy and happiness if you let it. If you need help with living a healthier lifestyle, click the link below to schedule a FREE Healthy Mom Assessment Call With Me. Cheers To Healthy Living In 2019!😘 #toyepenny #wellnesscoach #so7health #workingmum #workingmama #moms #momlife #mothers #mama #newmommy #careermom #healthylife #mommin #workingmums #mombosslife #momsontherun #busymomlife #busymom #mamabear #healthymomma #workingmom #healthcoach #lifestyle #fitmom #holistic #coach #momlife #healthymom #ceomom #bossmums ⁣ ⁣

60
1 week ago

Happy Monday! A new week is here, which means new opportunities. And how do you fuel up to meet those new opportunities? With a nourishing breakfast. My banana cacao muffins are a perfect way for you (and your kids!) to start you day. Full of fiber and health fats from the bananas and almond flour, with none of the refined sugar of store bought baked goods, these muffins will keep you full longer and give you the energy you need to take this week on. Monday on! 🍌⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nourishinglab #monday #bananamuffins #cacao #energy #gutlove #organic #health #healthyfood #healthyeating #nutrition #healthyliving #wholefood #realfood #livinghealthy #gettinghealthy #healthfood #wellness #wellbeing #healing #holistic #balanceddiet #healthymom #wellesley #massachusetts #newengland #boston

10
1 week ago

Victorious Woman \\ Noelle Moore is bringing light and hope to mothers facing the unimaginable - the loss of an infant. She founded The Finley Project to take care of grieving moms in the minutes, hours & days after infant loss. The support program lasts for 5 years, with a holistic approach to grieving and healing. Born from her own experience losing newborn Finley to medical malpractice, Noelle turned tragedy into a force for good.⠀ ⠀ #victoriouswomen #infantloss #thefinleyproject #griefsupport #nationsonly #holistic #nationwide #infant #7partholisticprogram #lifeafterloss #stillbornstillloved #stillbirthsupport #infantlossawareness #stillborn #stillbirth #miscarriagesupport #stillbirthawareness #miscarriageawareness #1in4 #bereavedmother #bereavedparents #pregnancylossawareness #grief #griefsupport #infantloss #babyloss #babylosssupport

20
1 week ago

There are a prolific amount of personal concerns in our everyday life, all of them connected to us along some emotional thread. These can take the shape of external events or incidents, internal workings that impede our ability to find full joy in life (painful memories for example), or patterns of behaviour and habitual acts that we often do by “default”. This realm of concern may be labelled as our own Circle of Concern. For the rest of this article on your Circle of Influence, and many more on Addiction, Recovery and Behaviour head to our website blog: https://www.healingwings.co.za/blog/ #healingwings #sober #recovery #onedayatatime #addiction #southafrica #inspiration #motivation #inspire #wellness #wellbeing #12steps #treatment #holistic #circle #influence #group

30
1 week ago

Day 132 #sober On this somber, rainy Monday I can look back to just this Saturday. Sunshine in the sky, sunshine in a mason jar, abundance at the farmers market, talking meditation with my friend @nakleushevalexander What is the goal in this life? Maybe you can write down just 3-5 things. What can you do today that will get you one step closer to these? Just 3-5 items. Then take 10 deep breaths, pull out your bumbershoot, have a sunshiney day.

21
1 week ago

Mugwort (Artemisia vulgaris). A sacred herb to the druids known for enhancing prophetic dreams, and journeys into the Otherworld 🌀. It is a good digestive aid and nervine, and it was said in Scotland that “those that carry mugwort will not tire”. It’s other common name is ‘Sailors tabacco’ and was commonly used in Britain as a replacement for tabacco, and can still be used as a way to wean off it. Christopher Hedley told me its good for people who worry about worrying, and a way to aid the mind in listening to itself when sleeping to sort out life’s problems 🌀🧙🏼‍♂️🔮🌿

142
1 week ago

Un'altra data importante ci aspetta in questa settimana. Venerdi 17 MAGGIO, saremo immerse in una bellissima Energia. Stefania Cunsolo, Master Angel Life Coach® (formata da Isabelle von Fallois in Germania) , proporrà un Angel Reading ossia una lettura dello stato energetico attraverso "l'ausilio" di messaggi angelici.💙 Gli Angeli possono aiutare a far luce laddove c’è poca chiarezza o difficoltà nella vita, su qualunque piano si senta di volere un supporto: fisico, affettivo, professionale, spirituale. Stefania è stata per me un incontro illuminante e da quel momento sono passati due anni in cui regolarmente mi affido a lei per degli incontri di Riequilibrio Energetico, Emotivo e Spirituale. E’ tempo che le chiedo di poterla ospitare per dare anche ad altri la possibilità di sperimentare un’esperienza intensa e amorevole che non lascerà indifferenti.🌟🌟🌟 Per maggiori informazioni o per prenotarvi contattateci come preferite 💗 http://www.ecocentrici.com/langel-reading-i-messaggi-amorevoli-che-ci-guidano-verso-il-nostro-potenziale/ Qui tutti i dettagli su Stefania Cunsolo http://www.stefaniacunsolo.com #ecocentricibioprofumeria #collinafleming #ecocentrici #benesserenaturale #benessereolistico #love #angels #ecocentricibioprofumeria #energy #goodvibes #starbene #stefaniacunsolo #holistic #channeling #angelchanneling

30
1 week ago

Nature is the true mother, and she has what our skin needs 💕 Happy Monday! I have some availability for facials this week, including CBD facials and Gua Sha facials using natural and effective products 🙌🌿 Book through the link in my bio or shoot me a message :)

101
1 week ago

LIMITLESS...

11
1 week ago

We are so excited!! Our favorite kefir girls are back for another year of Wellness! Join the @thekefirchicks for a workshop on gut health this year at Wellness On The Yough 2019! They will also be there in the afternoon selling their delicious water kefir!! If you haven’t tried it yet, it’s a must!! ⤵️⤵️⤵️ We are accepting vendor applications until July 31st! Spots are filling up quickly and tents are almost sold out! Get your applications in to hold your spot! We can not wait for how amazing this year is going to be! • #wellnessontheyough2019 #woty2019 #woty #naturallivingfestival #healthylivingfestival #organic #holistic #healing #festival #local #handmade #natural #meditation #fitness #mindbodysoul #healtheducation #healthylifestyle #health #wellness

50
1 week ago

Start each day off right with a large glass of lemon water! You go 8 plus hours without hydration when you sleep! Wake up and hydrate. It’s one easy, simple healthy habit you can do today! Do you already do this??

72
1 week ago

BEAUTIFUL NEW TREATMENT ROOMS TO RENT AT ICON BEAUTY As part of our redevelopment, we currently have stunning treatment rooms to rent, on either a full or part time basis. If you work in COMPLEMENTARY THERAPY and are looking to grow your business, this could be the perfect fit for you. This would ideally suit someone working in the wellness industry who would like to take their business to the next level and is a unique opportunity to work within a well-established business on the vibrant Gloucester Road. If you would like more information, we would love to hear from you. Call: 0117 924 5566 or email: enquiry @iconbeauty.co.uk

61
1 week ago

Un'altra data importante ci aspetta in questa settimana. Venerdi 17 MAGGIO, saremo immerse in una bellissima Energia. Stefania Cunsolo, Master Angel Life Coach® (formata da Isabelle von Fallois in Germania) , proporrà un Angel Reading ossia una lettura dello stato energetico attraverso "l'ausilio" di messaggi angelici.💙 Gli Angeli possono aiutare a far luce laddove c’è poca chiarezza o difficoltà nella vita, su qualunque piano si senta di volere un supporto: fisico, affettivo, professionale, spirituale. Stefania è stata per me un incontro illuminante e da quel momento sono passati due anni in cui regolarmente mi affido a lei per degli incontri di Riequilibrio Energetico, Emotivo e Spirituale. E’ tempo che le chiedo di poterla ospitare per dare anche ad altri la possibilità di sperimentare un’esperienza intensa e amorevole che non lascerà indifferenti.🌟🌟🌟 Per maggiori informazioni o per prenotarvi contattateci come preferite 💗 http://www.ecocentrici.com/langel-reading-i-messaggi-amorevoli-che-ci-guidano-verso-il-nostro-potenziale/ Qui tutti i dettagli su Stefania Cunsolo http://www.stefaniacunsolo.com #riflessologiahexie #riflessologiahexieroma #reflexology #riflessologiaplantare #benesserenaturale #benessereolistico #love #angels #ecocentricibioprofumeria #energy #goodvibes #starbene #stefaniacunsolo #holistic #channeling #angelchanneling

20
1 week ago

Happy Monday Morning! I know it can feel like its all "Go Go Go!" in the mornings ESPECIALLY on Mondays 😩 But we have to learn to live in the moment. 💟 Be present. Be aware. Find the time whether its waiting for the bus, train, or cab, to literally stop and smell the roses, to inhale the fresh spring air and let it linger in your lungs, watch the suns rays dance and glimmer on off the rooftops ☀️🌷🍃 💟 Just enjoy that moment and take that feeling with you throughout the day🙏🏻 💟 Try it and let me know how it goes in the comments! 👇🏻 #mondays #bepresent #mindful #mindbody #mindfulmondays #mondaymotivation #meditate #mindbodygram #life #livelife #healthandwellness #wellbeing #wellness #holistic #justbreathe #spring #springtime #transcend #meditation #innerpeace #findyourcalm #serenity #peaceful #tranquil #ohm

30
1 week ago

Happy Monday 💕What is your beverage of choice in the morning? Whether you love a @dandyblend latte for a caffeine free herbal fix, a @foursigmatic adaptogen coffee or a @mymatchalife ceremonial matcha , @boutiqueloveattack has you covered! Shop the collection of vegan, gluten free and delicious natural drink mixes now @boutiqueloveattack 🌱 . . . . . . #dandyblend #foursigmatic #mymatchalife #beverages #morning #morningroutine #morningcoffee #morninglatte #matcha #coffee #elixir #holistic #vegan #crueltyfree #organic #natural #healing #nutrition #clean #cleanliving #holistichealth #holistichealing #mushroomelixir #mushroomcoffee #adaptogen #adaptogencoffee #bulletproofcoffee #bulletproofmatcha #plantbased

90
1 week ago

For most (non celiac, non gluten sensitive) people bread is not the enemy. Simply choose a low glycemic option. I love whole grain/ sourdough rye. Ps eating white or ‘enriched white’ bread, wraps, pitas? You might as well be eating straight up sugar. Getting smart without feeling the sacrifice is my game as a certified health coach. DM to chat about what a few small changes could mean for you. 🙏💚✌️

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1 week ago

Today’s lunch...vegan chicken pieces, cherry tomatoes, mushrooms and red rice! Red rice has a unique colour due to its anthocyanin content, which also provides a big boost of antioxidants. ... Per 100 grams, red rice has seven grams of protein and two grams of fibre. Both red and black varieties contain higher amounts of nutrients compared to white rice, however they do come at a higher cost, but your health should be an investment not an expense 👍💪 #longton #muchhoole #leyland #croston #tarleton #bretherton #heskethbank #rufford #lancashire #holistic #healthandfitness #circuitclasses #grouptraining #bootcamp #getfit #fitnes #exercise #workout #weightloss #fatloss #toneup #cardio #personaltrainer #nutrition #whatsyourwhy

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1 week ago

Let's get on the path to improve our mental health this week! Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction. Even if it's as simple as writing down some ideas! Any progress is good progress when you're looking to improve yourself. . . . . . . . . . . . #cbd #huntersvillenc #corneliusnc #lakenorman #lkn #davidsonnc #tea #charlotte #clt #exploreclt #cltagenda #cltfitness #mooresvillenc #yoga #holistic #holistichealth #concordnc #cbdoil #clteats #cltfitlife #halotherapy #uncc #hemp #mooresville #mooresvillenc #cltyoga #cltnightlife #ptsd #greenliving #mentalhealthawareness

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1 week ago

D U B L I N M I N D B O D Y E X P E R I E N C E Hey guys we are excited to be at the Dublin mind body experience next Sunday 19th of may from 10am - 7pm why not come along and view some products and have a chat about all things cbd🌱you can find us at stand 175🍀 Hempture have sponsored this event and kindly provided 50 free samples of their full spectrum, co2 extracted cbd oil in limited edition glass vials for you to try!! 💚🇮🇪 Come visit us early to avoid missing out! There's lots going on at this event as it is Four distinctive events in one venue ! 180 exhibitors, free talks & workshops, yoga & meditation classes and a vegan & vegetarian cafe... Something for everybody 😊✔️ For more info on exhibitors, presenters what talks and workshops are on visit:www.dublinmindbodyexperience.ie #dublin #dublinmindbodyexperience #rds #may #hempture #uhemp #cbdnutritionireland #nicbd #hemp #cannabissativa #organic #vegan #fullspectrum #chemicalfree #pesticidefree #cbdstockist #cbdcommunity #ireland #kilkenny #waterford #wellness #therapeutic #holistic #event #cbdoil #cbdvapeoil #cbdbuds #cbdtea #cbdcapsules #potd

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1 week ago

🧘🏼‍♀️ M O V E M E N T 🤸🏼‍♀️ • This past Saturday I grabbed my yoga mat from the back of my car for the first time in months - just to have something to sit on the grass with. • But soon I began to stretch, and eventually I ended up playing around with some (pretty awful looking) yoga poses. These aren’t photogenic perfectly curated poses - these are my body moving mindlessly, stretching and balancing in ways I haven’t before. It made me realize how much I want to begin practicing yoga. My hamstrings are actually more flexible than ever before, but a lot of my muscles are stiff. I want to change that. • Even more importantly, in the half hour that I messed around with poses and even got stuck in a few, I noticed that my mind was only consumed with connecting to my body. I wasn’t focusing on anything that had been stressing me out. THAT alone is enough of a reason why we should all find the types of movement that our bodies secretly crave - to release stress and embrace the capabilities we have. • Looking forward to having these silly little pictures as something to look back on and see how my strength & flexibility improve. 🤸🏼‍♀️☀️ . . . #holistic #holistichealth #smilealways #healthandbeauty #doterra #healing #organic #wellness #naturalliving #essentialoils #strong #active #instafit #healthychoices #instahealth #lifestyleblogger #greenbeauty #chemicalfree #cleanbeauty #intuitivemovement #yogahomepractice #movement #yoga #holisticlifestyle #holisticwellness #manifestations #happyandhealthy #laurynslifestyle

90
1 week ago

Look what I found in the latest edition of #voguemagazine Boom! #celavive I love you! . Makes my skin so hydrated & with Winter coming...these masks are going to save my skin from #dryness & #lines . Try yours today - your skin will love you for it 💕

31
1 week ago

Resting in the happy place between being led and learning how to lead! . . Resting in the purposeful place between gratitude and embetterment. . . Resting in the peaceful place between where I have been and all of the places I have the opportunity to go! . . Today, resting also involves a lot of not resting. But also protein in the form of shrimp so lezzgo! Happy Monday💃💃💃 . #bodhisattvasprayer #healthandwellness #healthcoach #wellnesscoach #lifecoach #diet #dietplan #personaltrainer #trainerwithatrainer #holistic #holisticlife #holisticlifestyle #fitness #bodybuilder #bodybuilding #fitgirls #fitness #nutrition #virginiabeach #virginiabeachfitness #mindful #bodhisattva #motivationmonday #motivation #buddha #Buddhism #buddhist

101
1 week ago

Just a boy and his book. I love the stillness in a Monday morning before the week begins. He has taught me to slow down, to go at his pace, which is sometimes reading a book in the morning and just watching him grow. Hope your week starts off great ♡

31
1 week ago

RISE ABOVE ALL OBSTACLES!

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1 week ago

#BathroomGoals 💜⠀ A luxurious bath can be naturally revitalising, but if you’re struggling to doze off, or you’re merely overcome with stress, then there are methods to promote a real feeling of calm through bathing. A gentle soak in the bath can soothe the mind, boost your mood, and be a very natural way to aid you in falling to sleep. ⠀ 📸 @zoesugg ⠀ .⠀ .⠀ .⠀ #senspa #senspauk #senspaskincare #holistic #spatreatments #spaproducts #natural #naturalskincare #metime #skincare #veganskincare #crueltyfree #crueltyfreebeauty #organic #spa #veganfriendlyskincare #beauty #revitalise #body #fitness #health #relaxation #wellbeing #selfcare #wellness #mindfulness

90
1 week ago

... WHY COSMETIC ACUPUNCTURE IS THE “NEW” BOTOX ⠀⠀ Sometimes it takes time – like a few centuries, perhaps? – to catch on to a health or beauty trend. If you scroll through the social media feeds of natural spas and salons, holistic healing centers, or health gurus, then undoubtedly you’ve seen more than enough posts about cupping, facial gua sha, and cosmetic acupuncture recently. In fact, I’m seeing posts everywhere declaring cosmetic acupuncture as the “new botox”, and as an acupuncturist who has been offering this service in my private practice since 2014, I’m receiving more requests over the past few months about facial rejuvenation and cosmetic acupuncture than ever before. So, is cosmetic acupuncture really comparable to botox? Well, yes, in many ways it is. Cosmetic acupuncture doesn’t provide drastic and immediate results, like botox, and it is not typical for deep lines and wrinkles to completely disappear, but cosmetic acupuncture will likely leave you with a healthy glow and a peaceful mind, at the very least, after your first session. So, let’s break down what cosmetic acupuncture can do. ⠀⠀ Cosmetic Acupuncture works by calling in the cells that plump up the skin - including fibrinogen, elastin, and collagen - to migrate to the area of the acupuncture treatment and start replicating. The effects are as you would expect: the areas in which the acupuncture is performed start to tighten and plump up over time. Deep wrinkles soften, fine lines fill in, sagging or loose skin tightens, pores shrink, and the areas around the jaw line and eyes lift. People start asking if you’ve been working out more lately, or you changed your beauty products. I’ve even had a patient say that a few people asked when she got a facelift. ⠀⠀ As you can imagine, it takes more than one cosmetic acupuncture session to get the results described above. Cosmetic acupuncture works with biology. It is estimated that 10 to 12 treatments over a 5 to 6-week period are necessary in order to gain the optimal benefit. ⠀⠀ Ask your questions about cosmetic acupuncture in the comments below. 👇🏼👇🏼👇🏼 . . . 📷 @mariterecr

111
1 week ago

YOUR GUIDE TO LOW-GI SPRING PRODUCE (PART 1) 🍇🍅🍓🍒 Buying in-season produce means you enjoy the best flavor & fairest prices. But, without a nutrition label attached, it can be harder to choose foods that won’t mess with blood sugar levels!  Wondering where your favorite Spring produce falls on the Glycemic Index chart? The convenient listing here can help you navigate the Farmer’s Market with ease, helping keep your blood sugar levels (& sanity!)under control. 🍉🍇🍊🍋 The Glycemic Index (GI) is a system that assigns numerical measures which tell you how much a particular food raises your blood sugar levels. The lower a food is on the GI scale, the lower the effect on your blood sugar. 🍅🍓🍒🍇 Join me a bit later for for a run down on the best GI spring produce!! 🍅🍎🍇🍒 For more info and tips on healthy living click the link in my bio or PM me with your questions! #canada #toronto #weightloss #healthyliving #lifestyle #diet #nutrition #supplements #eatwell #healthylifestyle #fit #holistic #antioxidants #healing #patients #nutritionist #doctors #naturopath #natural #naturalhealing #antiaging #antiinflammatory #eathealthy #success #healthylife #nutrients #cancer #diabetes #overweight

140
1 week ago

YAY #CBDOIL for everyone!!! 👉 YOU GET A BOTTLE!! 👉 YOU GET A BOTTLE!! 👉 YOU GET A BOTTLE!! 👉 Get yours @ TheBlessedBlossom.com Link in bio

101
1 week ago

B A L A N C E . . It’s a continuous challenge not a destination. Some days you’re in perfect balance, tick off your to do list, get to the gym and smashed all your work goals, others you struggle to get in the shower...it’s life. . . We’re so grateful for such an incredible first festival this weekend @balance_festival meeting thousands of inspired, educated health enthusiasts with such amazing feedback for Supernova Protein. . . Inspiring human beings were there from @kelseywells @aliceliveing @zannavandijk @nikoalgieri @adrienne_ldn @faisalpmafitness @themedicinalchef are just a few... . . We’re helping the world one shake at a time become more in balance with our organic adaptogenic blend keeping the body in homeostasis so you can live your best life with a healthy mind and body. . . #balance #balancefestival #adaptogens #health #livewell #wakeupwell #energise #naturalhealth #holistic #naturopathicmedicine #ayurveda #ashwagandha #maca #fitness #proteinpowder #vegan #veganprotein #nutritionalsupplements

140
1 week ago

Mindful Morning . I had the bliss of a bit of time to myself this morning. I am not a morning person, I want to get up early to meditate but I just dont. So today i put on a @fwfglife video (yoga with adrienne) where she talks through a mindfulness exercise. Guys, I felt super calm after and better prepared for my day. . But during it was tough. I kept thinking I was going to be late, which I was, but I had some flexibility in my morning so I wasn't really late. I kept wanting to finish my breakfast but then thinking I shouldn't- it's not good practice. I started thinking about how I find it hard to breathe. I went through to do lists and what would be for dinner. . My pal Adrienne kept reminding me that thoughts are fine, distractions will come, but its about coming back to the breathe, the centre, that calm place somewhere (deep deep down) inside that can ground you. . I also liked that she suggest you put your hands in one of 2 ways: palms down to ground if you are in need of calm, or palms open if you are calm and doing the practice as a preemptive measure so can be a bit more vulnerable and open. A reminder that our bodies and stances can evoke feelings and intentions. We are one unit- mind, body, spirit - and need to look after all of it. . Hope today has been calm for you or, if not, you can find a minute to breathe and dig down deep, or ground yourself. I have to keep reminding myself to breathe, especially as I ran around the house 5mins after this photo was taken getting frantic! This wellbeing stuff takes preparation and practise...please don't let that put you off x #mentalhealthawarenessweek #resilience #wellbeing #therapy #therapist #mindbody #dramatherapy #mindfulness #meditation #yoga #holistic #selfcare #time #youdoyou #keeptrying #showingup #littlebylittle #allthesmallthings

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1 week ago

กลับจากพักร้อนแล้วนะคะ พรุ่งนี้พบกันตามปกติค่ะ ☎️02-934-7690 Opening hours Weekdays Tue-Fri 11am-7pm Sat-Sunday 10am-6pm A Professional Skin Therapy in Bangkok. Natural Concept. Non Invasive Treatment. Holistic Health and Beauty Technology. Appointment +66 2 9347690 #beauty #health #holistic #natural #skincare #nonsurgical #treatment #HIFU #face #body #fat #lines #wrinkles #aging #chemicalpeel #peeling #spots

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1 week ago

YES to this!!!! 🙌🙌🙌 Thank you to the legend that is @jamieoliver Such an important topic and one that is often sadly overlooked. The right Nutrition is so important. 🙌 Such great advice. 🙏💚💙 https://www.instagram.com/tv/BxZpMyfH_Ys/?utm_source=ig_share_sheet&igshid=zostukajclhg #houseofearl #nutrition #jamieoliver

41
1 week ago

Gosh I love little quick and easy diy projects. Are you a diy person?? These essential oil infused Epsom salts with dried organic are up for grabs 🙀I made these for my team and I have a few extra. Comment with your favorite summer emoji..... I will pick a few winners this week . . . . . #holistic #wholeliving #chemicalfree #plantgoodness #healthylife #pureandsimple #makeandtake #mywholehome #pocketsofpeace #cozycorner #myhomevibe #diyer #myhomestyle #ihaveoiksnowwhat #loveandoils #oilygoddess #theresanoilforthat #naturalremedies #aromatherapy #nontoxic tiuteam #emotionalhealth #emotionalsupport #yoga #selfcare #myhappyplace

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1 week ago

One of the most chilled guys I’ve ever met was a cleaner who found contentment in seeing other people’s homes and businesses being spotless. We don’t need to get into the whole nonsense of our education system here, but who can honestly say that this guy’s life measures up with what you’ve been told from day one is ‘true success’? I doubt anyone, yet if you met him you’d know instinctively you were talking to a winner and genuinely happy man. What you want for you is where your success lies, not what your teachers, parents and society as a whole (often with good intentions mind..) have tried to tell you, there usually just repeating the story they were given. Only you know what you’re here for and only you can make it happen. You are limitless, go get it 👊🏿💚

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1 week ago

National Smile Month starts today! The aim is to help us achieve good physical and mental wellbeing by improving our oral health by ⁣ ⁣ • Brushing your teeth last thing at night and on at least one other occasion with a fluoride toothpaste.⁣ • Cutting down on how much sugary food and drink you have, and how often you have them.⁣ • Visiting your dentist regularly, as often as they recommend.⁣ ⁣ #nationalsmilemonth #dentist #clinic #dentistry #veneers #tooth #implant #dental #prosthodontics #extraction #oralsurgery #implants #teeth #dentistrymyworld #dentalhygiene #teethwhiteningkit #hollywoodsmile #whiteteeth #smileoftheday #teethwhitening #holistic #whitening #smilealways #pearlywhites #instasmile #prettysmile #improveyoursmile #smilemore #thatsmile

92
1 week ago

🌹Happy Mother’s Day #母の日に寄せて 「がんばる母親」という言葉が無くなる日が来ればいい。 母親という在り方は いま静かにシフトしつつある。 . 「母親」という肩書きに しぶとく巻きついた錆びた鎖は 同じ女同士で、手を取りあって捨てていこう。 誰だって、子供を持てば「母親」になる。 でもだからって、社会が用意した「母親」という合わない制服を着なくていいんだよ。 昨日まで自分は自分でしかなかったのに、 子供がいることで、違う誰かであることを期待される。 自分がどんな犠牲を払って、どんな負担を感じているかは 家族でさえ気づいていないことがほとんどだ。 私たちは、どこかで平気を装ってしまう。 自分が我慢すれば、頑張れば、なんとかなるって折り合いをつける。 愛が故に、かもしれない。 でも、その愛に、世の中が甘え続けることで この時代や、少し先の未来を生きる、 同じ女性の首を締め続けることになるかもしれない。 自己責任論や、個々の分離、同調圧力、 互いの監視が激しい、冷たく変な世の中で 今の時代に母親になるということは 今までの、どの時代にも無かった 息苦しさがあるように思えて仕方がない。 だから、子供をもつ女性たちには 「母親」を一人で抱え込まないでほしい。 堂々と、何度でも、SOSや助けを呼んでほしい。 辛い時は辛いと吐き出して、 そんな正直な自分を褒めてあげてほしい。 それから、周りをもっと巻き込もう。 この時代に子供を持つことがどんなことなのか、 何を感じているのか、よかったら他の女性にも教えてほしい。 信頼しあおう。助けあおう。思いやりを持とう。 それぞれの好きなことや得意なことで、カバーしあおう。 女の人は得意じゃない?これこそ、これからの生き方だと思うよ。 時代の過渡期を超えるまで、もうあと少し。 子供も大事な人も愛しながら 自分の人生も自由に生きて愛せることが当たり前になる そんな未来を観じています。 . . #母の日 #futureiswomen #momlife

193
1 week ago

绿色之所以让人舒服,是因为刚刚好,就像一个允许想法和感受交织的驿站。不急不躁,不缓不慢,允许“就是这样”自然流动,当下宽心自在,正确的道路就会被看见。 愿你顺利地走在生命的道途上 #plants #aromatherapy #gowiththeflow #color #holistic #bodymindsoul

00
1 week ago

Tan Romántico 🧩

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