1 month ago
Practice being mindful for a day.
Begin with the mind’s activity throughout the day - the thought as you wake up, the thought as you brush your teeth, the thought as you have breakfast, the thought as you drive to work, the thought as you sit at your desk, the thought before a meeting, during a meeting, after a meeting, between meetings, the thought as you have lunch, the thought as you drive back to work, and through whatever you do.
At the end of the day, when you’re lying in bed, recollect those thoughts, simply observe those thoughts, feelings, emotions, reactions without a sense of happiness or elation or sadness or guilt. Simply acknowledge the fact of them being present in that moment without reprimanding yourself with, I didn’t mean to say or do that or being overjoyed at the little successes through the day.
By simply observing the mind, you are conducting a self-analysis. Notice how, on the next day, you will strengthen the thought, speech and action that made you feel good or happy and discourage yourself from repeating the thoughts, speech or action that made you unhappy or depressed. And this will continue through the days ahead.
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