healthyliving Photos & Videos

2 days ago

I am forever thankful that I get to build my business around being a full time father. Creating something that one day will be all his. Creating generational wealth for my family With 6 months left In this year I am expanding my business. . 1 license and you have rights to do business in over 90 countries. . We teach you. Results differ per individual just like any other business or job. . Full information and disclosure. . Work around your schedule to meet your needs and goals. . DM for details - can’t hurt, right? . If this is not for you, maybe you know someone who is looking for opportunity. Please pass it along to them. It may be just right for them. . #healthyliving #youngadults #Phoenix #athletes #collegestudents #paradigmshift #selfemployed #opportunity #tempe #scottsdale #growth #singleparents

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2 days ago

I’ve had a tough week at work and I let it get to me far too much and have picked on too much chocolate, sweets and crisps. I wouldn’t say binged, just picked on too much. But I will never give up, and losing the lbs I want to and feeling more comfortable in my own body is still something I’ll work on. Can’t win every day but win the ones you can. #weightloss #weightlossjourney #health #fitness #exercise #workforit #weightlossblog #weightlossblogger #weightblog #wellness #weightlosssuccess #motivation #healthyliving #valuediary

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2 days ago

🥘 Eat Out, & Stay On Goals 💪🏽 . 🤷🏽‍♂️ This is what it looks like to Eat Out but still stay on your goal, but unfortunately most people wouldn’t be able to. ❓Why? 👏🏽 BECAUSE YOU CANT SKIP THE BASICS👏🏽 ❓ What are the basics you ask, 👏🏽 Understanding macronutrients: calories, carbs, proteins, fats 👏🏽 ❓ Why understand macros? 👏🏽 Because they LITERALLY CONTROL your muscle, fat, and overall weight & knowing your custom macro needs will allow you to effectively reach your goals without wasted time 👏🏽 🧠 Because I know my body so well and what Macros work for me, best I can look at any food and KNOW if it’s FOR me and my goal or NOT. I’m currently maintaining weight so i know i need HIGH carbs, MID Proteins, and LOW fats. That’s exactly what you see on my plate too. My guestimation: 30-50 carbs, 20-25 proteins, 10-15 fats ✊🏽 If you’re trying to reach your goals AND learn, dm me . . . . . . 👨🏽‍💻 Online Coaching: Inbox Me | Link In Bio 💪🏽 1 on 1 & Group Training: Inbox Me 🏋🏽‍♂️ Workout & Meal Plans App: Link in Bio/ Highlight 🛍 Shop Apparel: getgainsorgetgone.com | Link In Bio 🧢Clothing Brand: @getgainsorgetgone

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2 days ago

15.06.19 PREP PREP PREP PREP. I'm normally out the house most Fridays, Saturdays and Sundays 10am to 12pm for work so PREP. IS. KEY. I always find salads can be bloody boring but they're a great way to get lots of colour in your diet. This is my base for the weekend; beans to keep me fuller for longer, seeds for crunch, peppers for colour and grated courgette for the green power. Each day I'll change what goes with it. Eating healthy is much more enjoyable when you make it easier for yourself and avoid grabbing and going 😊❤🌞 . . . #salad #saladart #beans #Motivation #lunch #lunchtime #prep #fitfood #food #foodblogger #instafood #nutrition #GoodFood #HealthyEating #HealthyFood #healthyeats #foodstagram #foodlover #vitamins #foodlove #healthyfoodshare #HealthyDiet #delicious #yummy #tasty #energy #feelgood #healthylifestyle #healthyliving #healthylife

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2 days ago

Be one of the few, stay yourself, develop your individuality, choose yourself. Your style is read in the details!💫 Ph; @xaas 📸

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2 days ago

The happiest way to start the day: a big cup of coffee + sunshine 🌞🌈

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2 days ago

Getting so close to my goal of seeing 12st something on my scales. & that will be it, my goal. I honestly don’t feel like I’ve lost any- it’s probably the general loss after giving birth/ breastfeeding & the real challenge will be maintaining my goal weight and toning I guess. I’m happy if it takes me 3wks or 3 months to lose the 3lbs. Just as long as it doesn’t take me 3 years! 😉😂 #postpartum #postpartumbody #4weekspostpartum #sw #swuk #swdiet #swfood #swgoal #swmeal #swmafia #swmember #swdiary #swfamily #swfriend #swsupport #slimmingworlduk #slimmingworld #slimmersofinstagram #fooddiary #slimmingworldprogress #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #healthy #healthyliving #healthyselves #weightloss #weightlossjourney

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2 days ago

DINNER FOR ONE • det altså ikke fordi jeg er alene hjemme. Men har i dag præsteret at lave 4 forskellige ting til aftensmad😂 jeg fik Cæsar salat, Lasse fik fuldkorns pandekager med kylling, salat mv. Minnie havde bestil nuggets, fritter samt gnavegrønt og My fik havregrød 🤷🏼‍♀️😂❤️ #food #instafood #foodie #healthymom #healthyfood #foodporn #healthyliving #healthylife #cæsarsalat #instamom #instagood #lifestyle #fitnessgirl #fitmom #inthemaking #fitness #instafit #skagen #visitskagen #morskaltabesig #farskaltagepå #lifestyle #lifestylechoice

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2 days ago

Nothing beats a good dollop of vitamin Sea. Time to get some of that plus vitamin D. Aka Some good gentle sun rays. There is a reason why in days gone by doctors prescribed a rest by the seaside for those who were ill. Those were the days when there were no antibiotics or modern opioids. So there was real benefit in the combination of gentle warm sun and sea to revive flagging health. #healthyliving @longevity_live #liveloca #justsaying #longevity

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2 days ago

• A weekend filled with NO PLANS • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & being the planner, schedule filler I am, I’m not quite sure what to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We intentionally left 90% of our summer weekends empty in anticipation of the unknown adventure of foster care. To be honest I’ve been struggling with the wait and emptiness of our schedule because it’s summer and I want to do ALL THE THINGS and I’m SO ready to love on a kiddo in need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT today has been just as fun exploring GR with Jeremy 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers 🍻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisisfostercare #exploregr #dateyourspouse

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2 days ago

Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 3.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫 ⠀ 4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 ⠀ 5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar. Really nice ideas by @mad_about_food ⠀ Love to know which is your favourite 1 below!😍 Is it time for lunch yet? Caption by @caloriefixes #mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet

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2 days ago

Come join the Pancake Party!🥳 🥞1/2 mashed banana 🥞1 egg 🥞1 serving @livwell_nutrition protein (flavor of your choice) Use code “frozenbananas” to save some $$$ on @livwell_nutrition ! 🥞Few splashes of unsweetened almond milk . Taking my own advice and stepping back today. Made two recipes this morning and spending the rest of the day by the pool. What are you doing on this sunny day? 🤗 . . #frozenbananas #hellofrozenbananas

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2 days ago

How strong is your faith when it comes to achieving your Dreams? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you deeply believe that all the planning, equipping and networking you've done to this point is leading you on the path to celebrating success or are you sabotaging your efforts with doubt?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wealth #wellness #healthy #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody #healthiswealth #healthymind #healthandfitness #healthandwellness #healthyhabits #mindsetiseverything #mindsetcoach #mindsetshift #mindsetcoaching #mindsetforgreatness #mindsetquote #mindsetmastery #mindsetleader #mindseteverything #mindsetreset #mindsettraining

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2 days ago

AG was sold out, so I ran elite today and got my ass handed to me. Haha. Wow, these guys are amazing! I aspire to be like them one of these days. 38th overall elite at 50 mins 49 secs. I missed the spear throw (as always. fml) but competed through and through and gave it my best. I'm very happy with my results. Congrats to everyone that came out today. I cant wait to come back tomorrow!! Aroo! . . #spartanrace #spartantristateny #citychallengerace #ruggedmaniac #bonefrog #fit #fitness #fitfam #fitnessaddict #fitnessgoals #fitnessmodel #fitlife #beastmode #health #healthy #healthyliving #runner #running #trailrunning #ultramarathon #ultrarunning #savagerace #toughmudder #hescobonefrog #getfit #muscles #photooftheday #goliathon #pinoyocr

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2 days ago

Mood this weekend because I've made some great strides in meeting goals. I'm looking forward to the 2nd half of year so Im taking it up a notch and kicking off the 2nd half of 2019 with my first summer juice cleanse. 💚After overcoming so many challenges during the first half of the year...this cleanse is also a celebration of my health and strength. I'll be posting my progress on Facebook for accountability and to hopefully inspire others to put their health first and act proactively 🏃‍♀️ before there is a major crisis 💚 I think it's good to cleanse a few times a year especially if you are prone to bad eating habits or have spiritual goals to reach. I'm doing this cleanse for both reasons and so I look forward to sharing this powerful experience with you🌻

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2 days ago

One thing the world 🌍 is blessed with is food and at least 300,000 different kinds are available. They are edible, but we consume barely 200. A research report highlights that the narrowing of foods we eat to just rice 🍚 , wheat 🌾 and corn 🌽 is affecting the ecosystem and our health. This development now requires that we spread our foods to other healthier alternatives. We wrote about 11 of these alternatives that are available to us here in Nigeria in our latest article on www.sohealthyng.com Flax Seeds and Pumpkin are some of the listed foods. #flaxseed #healthyfood #healthynigeria #nigeria #lagos #lifestyletransformer #vegetarian #eggsauce #healthyliving #foods #heart #health #pumpkin #kale #kidneybeans #healthcoach #naijafoods #rice #wheat #corn #greenhousegas #agriculture #naija #naijafoodhub #youth #ladies #guys

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2 days ago

***TAKEAWAY NIGHT*** Chicken kebab and salad from the takeaway - 7sp. They gave me tons of chicken today but didn’t even eat half of it!

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2 days ago

We don't always get what our bodies need from our diets, I mean, I like to think tacos 🌮 fried chicken 🍗 and Dunkin’ Donuts 🍩 support all my body's daily needs but, shocker, that's just not the case 😝. Supplements have been a game changer for me. And not just any supplements, Young Living has the best ones available. I know they are doing what they say they are and they are also safe and harsh chemical free. I’m so excited to share all about how these supplements support our body in an online class Tuesday night on Facebook. Let me know if you would like an invitation!

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2 days ago

One trick to getting a way better workout that everyone can do it’s very simple and easy I promise . . . If you still wanna change your physique I am still doing 12 weeks plans all you have to do is click the link in my bio . Follow @judeetiennejr for more 🔥 CONTENT #bodytransformation #fitnesstransformation #fitness #fitnessmotivation #fit #fitnessmodel #gym #gymfit #gymshark #gymmotivation #gymaddict #healthyliving #healthylifestyle #muscle #guyswithmuscles #beast #body #bodygoals #bodybuilding #bodybuilder #physique #aesthetic #focused #obsessed #muscles #chestpump #chest #pump

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2 days ago

Happy Saturday! I’ve been looking forward to this all week long; sleeping in, a nice slow morning and a cinnamon blueberry pancake breakfast topped with maple syrup and a side of uncured bacon. Taking it easy today, pampering myself and then going out tonight to a pride party 🏳️‍🌈🏳️‍🌈 Self care has taken a back seat lately so today is much needed! Hope you all have a lovely and relaxing weekend! 😊💜 • • • #fitness #fit #fitlife #fitfam #fitgirl #fitwomen #healthyliving #food #foodie #breakfast #nutrition #pancakes #strongwomen #girlswhoworkout #girlswholift #girlswholiftheavy #eattogrow #foodisfun #foodisfuel #yummy

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2 days ago

I’ve posted a picture of me in this dress twice now but oh well😂🤷🏼‍♀️ • • I think we should all be celebrating the fun and exciting parts of this journey way more. One of the coolest things to me is seeing the change in my arms. Even in this picture, I notice the muscle that is starting to build and form that wasn’t there before. It makes me excited to keep pushing and building muscle. Arms just recently started to become my favorite body part to workout. I love seeing the changes there!💪🏼 • • What’s one part of this journey that’s been fun/exciting for you??✨ • • #buildingmuscle #armday #armdayworkout #armdayismyfavorite #healthyeating #healthyliving #eatingbetter #reachingmygoals #pushingtowardsmygoals #fitgirl #fitnessinsta #fitnesssupport #fitnessmotivation #bbggirls #bbgcommunity #bbg #bbgprogress #bbgtransformation #bbg12weekchallenge #sweatwithkayla #sweat12weekchallenge #chontelduncan #fiercecommunity2019 #fiercewomen #fierce

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2 days ago

Детокс по всем фронтам! Периодическая чистка нужна не только нашей коже, волосам или организму в целом, но и нашей жизни. Иногда бывает ощущение будто время замерло, и каждый день - бесконечный "день сурка". Нет прогресса, на душе тяжесть, и вообще что-то не то, а что именно "не то" непонятно 🤷‍♀️. В этом случае помогает • чистка окружения (обрываем исчерпавшие себя связи и отношения, перестаем общаться с токсичными людьми) • чистка мыслей и желаний (порой надо остановиться, выдохнуть и спросить себя, а в верном ли направлении я иду) • или чистка пространства (выбрасываем старые вещи, предметы, которые несут негативную энергию и плохие воспоминания). В это можно верить или нет, но это действительно работает! Для того, чтобы впустить в жизнь перемены, надо иногда расчищать для них место. 🕊

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2 days ago

🖌What shall I do with my life? ...Aim for Paradise, and concentrate on today. 🖌What shall I do tomorrow [& today]? ...The most good possible in the shortest period of time. 🖌What shall I do next year? ...Try to ensure that the good I do then will be exceeded only by the good I do the year after that. @jordan.b.peterson . #penoflight #pointsoflight #wordsofinspiration #SkinBrain #HomerAlaska #Grandmapreneur #Lifestyle #HealthyLiving #NatureFood #HomeschoolMom #EasternOrthodoxChristian #SlightEdge #ChoirDirector #Acapella #PianoTeacher #MoreThanASkincaregirl #CellularEnergy #SleepBetter #EnergyBoost #PersonalDevelopmentLife #GrowthMindset #workfromhome #residualincome #homerentrepreneurs #beauty #bbbsalaska #wellness #entrepreneurminds

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2 days ago

One of the things I love is to help women feel special 💛 Not to mask who they are ~ but to enhance their natural beauty ✨ To enhance the flaws they see ~ for beauty is in the eye of the beholder. When a woman feels beautiful ~ both inside and out ~ it breeds confidence. And a confident woman is unstoppable.

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2 days ago

🌿 Alcaline #flowwater • pêches • raisins • mangues • pitaya • tocos • champignons adaptogènes 🍄

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2 days ago

Happy Father’s Day to all real fathers like the real ones not just weekend or holidays, and having a child don’t make you a man , raising them don’t make you a man either , it only makes you a father, that’s all.

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2 days ago

Happy Saturday 🏵️❤️ Ended up having a cardio session yesterday as the weights section was rammed 😩 I'm loving working out on the stairmaster at the moment although the sweating is not a good look 🙈 13 weeks today until I'm jetting off on my jollies (not that I'm counting) 😏 Time to sort my diet out and increase my sessions - yep, I know I'm like a stuck record but hopefully this time I'll stick to it 🙌 Have a lovely weekend 💕 . . . #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen

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1 week ago

Happy 1 year Arbonne anniversary to my bestie best! M, I’m so thankful you joined me a year ago today in this crazy but incredibly rewarding journey! Who woulda thought?! I can’t wait to see how many incredible things come our way in the next year 💥

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