15 minutes ago
Do you ever complain about your order when you go out to eat and it isn't right? Or about costumer service? Or how long you waited? Why do you complain? Becaude you want it fixed and it usually does get fixed by compensation or correcting the complaint.Why not take this same thing you do regularly and put it into your life?
YOU can't complain about your body, your lifestyle, your eating choices, your mental state, unless you are putting up effort to change it! We complain about everything else and want change.. well start with yourself!
You can't do to the gym, you don't have time, you have no one to watch your kids, you want to feel better to look better... then start here! You don't want to go to the gym? Make one at your house! You don't have time? What are you doing now? Your sitting there reading my post, so you have some time! It only takes 30 minutes to get a good, sweaty workout in! You have no one to watch the kids? Do it at home.. they can entertain themselves or join in! You want to feel better, look better... well you know the answer!
I said these exact same thing... now I workout in my living room (yes that's painters tape on my floor)! I made my own gym among my little girls toys, dogs, dog bones and furniture! You don't need a lot of equipment either! I slowly bought things along the way and I am changing my complaints to achievements!
Your complaints about yourself isn't going to change, unless you change it yourself!