healthylifestyle Photos & Videos

8 seconds ago

So my account was disabled for a few days. Total bummer because #ketocommunity has been such a help keeping me motivated. I am currently working on my blog and getting it up and running so I can share more of my journey with you all. I've strugglrd the past week to stay keto, but I only gained 1 pound. Thankfully, I am back at it today. Setting goals, writing out my WHY, and staying positive. My mini goal is to reach 135! My overal goal is 120. No timeline as Im taking my journey slow and steady. I want to find what works overall as a lifestyle change. #lifestylechange #strongnotskinny #healthylifestyle #healthymom #healthyliving #blog #keto #ketofam #ketosis #sugarfreelife #momlife #mommy #momsworld #inspiration #helpingothers #contentcreator #weightloss #weightlossmotivation

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12 seconds ago

@loveisland means the return of the snack plate! If anyone hasn’t tried the @pinchofnom caramelised onion hummus do it. Do it now. It’s absolutely amazing! Served with carrot sticks, mint raita (made with mint from my garden), tomato snaps (3.5 syns) and toasted @geniusglutenfree pitta (HEB). Strangely, the crisp and hummus combo was fabulous! #slimmingworld #slimmingworldmafia #slimmingworldinsta #swlife #weightloss #12stonedown #weightlossjourney #lifestylechange #healthyeating #healthylifestyle #weightlossinspiration #foodblogger #swfoodblogger #swfoodblog #weightlossjourney #12stonelost

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18 seconds ago

Confidence level: Selfie with no make- up!🙆‍♀️🌠 If you asked me few years back to take a selfie picture of me, I would want to take one with make up for sure and wouldn't leave my home without wearing it. My my inflamed skin and red spots was influenced mainly by the diet I had, from consuming pretty much anything, diary milk to fried food. My face would break out often the next morning effecting me emotionally and I wasn't feeling very good about my appearance.. and to mention I gained a few kilos then. I was really frustrated what miracle would clear up my skin. From endless products I would buy to help me, it was mainly one thing that was to clean up my diet and drink plenty of water. I found the use of mustard oil I use only on my face and body that really soaks into the skin and really moisturises my body. Changes in lifestyle, diet, natural ingredients and skincare routines, it really took me a while to realise this. Though some marks or some spots I have and can't get rid of but thats ok, I am finally in a headspace where I am getting to be comfortable in my own skin. I hope knowing what works for you too, and with patience you also get to embrace your natural beauty. With love💃🙆‍♀️🕊 • • #feelingood #fitpro #fitfam #positivethinking #inspiration #healthyeating #superfoods #nomakeup #fitnessmotivation #bodybuilding #cleaneats #gym #mealprep #intuition #girlswholift #physique #selfconfidenceiskey #possibilitiesareendless #instafit #gainz #gains #healthyeating #healthylifestyle

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23 seconds ago

VITAMINA A 🥕 La vitamina A que se encuentra en los vegetales como la zanahoria, tiene propiedades antioxidantes, que protege a las células contra el daño tóxico diario de la oxidación. . 🥕 Previene la ceguera nocturna y la falta de ésta produce alteraciones digestivas, nerviosas, musculares y en la piel . 🥕 Ayuda a la formación y al mantenimiento de dientes, tejidos blandos y óseos, membranas mucosas y piel sanos. ........................... ZANAHORIAS 🥕 Contienen alto contenido de fibra, previniendo el estreñimiento y ayudando a mantener la salud del sistema digestivo . 🥕 Alto contenido de Agua, ayudan y aceleran los solutos y eliminación de toxinas; l oque evita la fomación de cálculos renales o piedras en el riñón . ¡¡ A incluir mas zanahorias dentro de nuestra alimentación !! ¿Conocen algún otro beneficio? . . . #SweetFitTenerife #MadeWithLove #healthyfood #healthylife #healthymind #healthylifestyle #carrots #VitaminaA #Tenerife #IslasCanarias #vegetales #naturalfood

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34 seconds ago

W H A T I E A T I N A D A Y Today looked a little bit like this 👆🏼 All Newland snack deets 👇🏼 —— 🔸MEAL 1 - two @clarence_court soft boiled eggs with a piece of toasted @tescofood sourdough, spinach, tomatoes and crumbled light feta —— 🔸MEAL 2 - lunch today was another of my marmite and @tofooco burgers (with added @yumandyay_ golden flaxseed) in a toasted multiseed bun with loads of @eatlean protein cheese served with spinach and cucumber —— 🔸MEAL 3 - @tofooco and @manilife_ peanut butter stir fry (recipe just posted) —— 🔸SNACK 1 - One of my homemade @proteinworld coconut protein doughnuts (these are 👌🏻😍😻🤤) —— 🔸SNACK 2 - @proteinworld protein shake —— 🔸DRINKS - three coffees and one tea with skimmed milk

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36 seconds ago

Get up... Dress up... Show up... 🔥💯🔥💯 ************************************************************* 🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️🍑🏋🏽‍♀️ #workhardtrainhard #workhardtrainharder #abs #squats #petite #weightgain #foodie 🍗🍠🥒🥔🌽🍑🍓🍉😍 #healthy #healthyeating #healthylifestyle #staystrong #noexcuses #candoattitude #cantgiveup #wontgiveup #motivation #nopainnogain #gym #gymgirl #gymtime #gymselfie 🤳🏾 #gymsession #girlwholifts 💪🏾 #fitness #fitnessgoals #fitnesstraining #fitnesslifestyle #fitnessgoal #hardworkwillpayoff 👊🏾👏🏽💋 #thatisall ✌🏾

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50 seconds ago

HERE IS OUR FAVORITE AIR-PURIFYING PLANTS: 1. Snake Plant This no-fuss tropical plant has thin, upright leaves with irregular banding that resembles the skin of a reptile. Its adaptations for surviving drought make it a suitable plant choice for anyone, anywhere. Snake plants have been shown to filter benzene, formaldehyde, trichloroethylene, xylene, and toluene. 2. Pothos Nicknamed the “cubicle plant” at our office, the pothos is our go-to for brown-thumbed customers with less than ideal conditions. The pothos’ trailing vines can grow to over 10 feet long! The pothos has been shown to filter benzene, formaldehyde, xylene, and toluene. 3. Rubber Plant A popular houseplant, this variety of ficus has thick upright stems with glossy, oversized leaves that can store water in case of drought. They prefer bright to moderate indirect light. Rubber plants have been shown to filter formaldehyde. 4. Bird’s Nest Fern The bird’s nest fern is characterized by ripple-edged fronds that grow out of a nest-like crown. It makes for a lovely hanging plant indoors. They thrive in indirect light and a humid environment. Ferns have been shown to filter formaldehyde, xylene, and toluene. 5. Philodendron In the right indoor conditions, the philodendron’s heart-shaped leaves and trailing vines can trail to over 10 feet long, making it the perfect plant for a high shelf. Did we mention it has a reputation for being one of the easiest houseplants to grow? Philodendrons have been shown to filter formaldehyde. ___________________________________ #nature #homeremedies #holistic #healthy #plants #holistichealth # #holistic #wellness #holistichealth #health #yoga #vegan #healthy #natural #healing #organic #meditation #nutrition #cbd #plantbased #love #healthylifestyle #holistichealing #selfcare #fitness #nature #cbdoil #essentialoils #selflove #lifestyle #spiritual #hemp #mindfulness

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1 minute ago

#kayphotoaday day 14 and 15 something I've always wanted to try and positivity. . . . I wanted to post me on the stair climber, but every time I went to use it today someone was on it. Very popular machine! I could've let it get me bummed but tomorrow is another day and I can try again :) I actually have a few things on my fitness bucket list. I want to flimb the stairs at the Niagara Gorge. I want to climb the mountain stairs in Hamilton, aI want to run 5K and I want to conquer the stairmaster. It might not happen today but it's going to happen someday ❤ . . . What's on your bucket list?

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1 minute ago

Das Auslaufen ⛴ aus den einzelnen Häfen 🌊 wird hier auch immer herrlich zelebriert - mit drei wunderschönen Liedern 🎶 So wie auch vorgestern wieder aus Malaga: beginnend mit dem Lied "Sail away" 😍 Langsam die Stadt hinter sich lassen und Richtung offenes Meer fahren 🌊 #aida #aidastella #aidamomente #seetag #kreuzfahrtschiff #kreuzfahrt #pictureoftheday #travel #traveller #traveltheworld #traveltheworldtogether #vine #laufen #l4l #photography #f4f #instalove #sportlich #bicycle #ridemybicycle #motivation #nevernotrunning #healthylifestyle #sandraunddiestarkengirls #laufenmachtspaß #beatyesterday #gettingbetter #garmin #gemeinsamstatteinsam #flooorrriiimotiviert

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1 minute ago

You miss 100% of the shots you don't take. Via @agencymj

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1 minute ago

Fight insomnia and anxiety the natural way! Our cooling bamboo weighted quilt will help you wind down while keeping you comfortably cool this summer!💙 📸 @olka_gamolka

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1 minute ago

Palestra para o Grupo Fleury na Semana da SIPAT, abordando o tema "Dieta x Reeducação Alimentar" com o objetivo de trazer a luz ao conceito de mudança de hábito alimentar para os funcionários do Grupo. . Atinja seu objetivo! . WhatsApp: (81) 99165-5383 #ilkaferreira #ilkaferreiracoach #emagrecimento #coachdeemagrecimento #metalidade #forçamental #emagrecimento #coachdeemagrecimentoconsciente #nutricaoequilibrada #emagrecer #perderbarriga #nutricao #emagrecercomsaude #emagrecimentosaudavel #vidasaudavel #healthylifestyle #nutricionista #emagrecimentoconsciente #ativamentemagra

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1 minute ago

It’s pretty often that clients or friends tell me they just don’t know what to get when they go grocery shopping. So here’s my @traderjoes run from today if you need some ideas! Main rule? REAL food. It matters, friends. Can you still have pizza sometimes? You betcha. Notice I got some organic pizza crusts so that we can make our own pizza aka be in charge of what goes on the pizza! Will your fridge be empty by the end of the week of you eat like this? Yes! Because all these delicious fruits and veggies will go to waste if you don’t eat them because they’re REAL FOOD. (I did already have some groceries at home like my staples of salmon and eggs and homemade granola and oat milk and kalamata olives 🤷🏼‍♀️... But you get the idea!) So march into the store with some confidence that you are feeding you and yours well! 👏 Happy Monday! Here’s to nourishing yourself (mind, body, and spirit) this week. 💗 as always... if you need help, please reach out! 🤗 • • • #wellness #traderjoes #healthylifestyle #realfood #wellnesscoach #kc #eatwell #eatyourgreens #kombuca #familyliving

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1 minute ago

Todays tip, The most effective method to Make a Smoothie Less Bitter: Pineapple and oranges both include bunches of fruity sweetness. Banana, notwithstanding being sweet, appears to kill unpleasant flavors. Strawberries are likewise great decisions for green smoothies. Additionally take a stab at including a touch of vanilla bean or vanilla concentrate, agave, cacao, or unsweetened cocoa powder. Seasoned protein powders will likewise veil the flavor of unpleasant greens. In the wake of including these fixings, work your machine back up to its most elevated speed, and procedure for 10-20 seconds. #smoothies #smoothieoftheday #healthy #healthylifestyle #instagram #keto #vegan

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1 minute ago

Reverse prayer 🙏🏻- documenting this to see how my left shoulder recovers from current impingement 😒. My left scapula rises up and sticks out to accommodate the lack of movement /external rotation at the left shoulder capsule. 😬 #frozenshoulder #adhesivecapsulitis . . . . . . . . #yoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #fitness #yogagirl #health #healthylifestyle #yogi #yogalove #yogapractice #yogacommunity #yogadaily #fitness #yogalife #mypractice #yogachallenge #practiceandalliscoming #loveyoga #myyogalife #yogabody #igyoga #yogini #yogapose #yogafun #ashtanga #shoulder

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2 minutes ago

SUNFIRE, our newest supplement to boost your energy will be available soon, but first we need your help. We need you to give us an honest review of SUNFIRE, preferably by recording a video of yourself and sending it to our email @ apollosupps @yahoo.com. When you give us a review, you’ll be able to receive 10% OFF your next order. Pretty sweet huh? Just send us a DM or shoot us a quick email about your interest, and we’ll send you a custom link to receive your FREE bottle of SUNFIRE. All you do is cover shipping & handling and you’re golden. Shoot us a DM

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2 minutes ago

📍2 eme séance de la journée Finisher comme d’habitude circuit. -15 pompes - Montée d’échelle sur les mains (aller) - 3 push up wheel - descente d’échelle sur les main (retour) - 10 burpees - Battle rope 10 simples 10 doubles 10 simples 10 doubles - 10 Wheel Abdos #coach #coaching #workhard #Training #trainingnight #abs #pushup #battlerope #sport #fit #fitness #Outdoor #coachfitness #musculation #crosstraining #fitnesspark #healthylifestyle #letswork #sportaddict #pushittothelimit #travaildefourmis #NoJoke #coachkaks

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2 minutes ago

✨SAUSAGE STIR FRY✨ So the plan for tea tonight was bangers and mash but I was just naaaatt feeling it! 🙈 So I did something I wouldn’t have even dreamed of doing a few months ago... I changed plans! 😱 It was higher calorie and higher in sugar than what I had in mind but it was also just what I fancied and so worth it! 👏🏼 Slowly but surely learning to not let me anxiety restrict and rule me! 💪🏼💖 =522kcal✨ #weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #eatbetternotless #caloriecounting #mfp #munrofitness

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2 minutes ago

What’s the quality of your push-ups, 9Rounders? For those of you with sensitive wrists, the EQ (Equalizer) is a highly effective equipment to elevate your workout experience to get results. Watch this week’s how-to so you can work on proper forms and techniques to build strong muscles 💪

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2 minutes ago

Peking duck spring rolls🍴Couldn’t go past this entrée last night with asian flavours! Crunchy fried rolls with chunky pieces of duck, carrot, mushrooms & bean sprouts drizzled with sweet hoisin sauce 🍯 #foodie #datenight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #yummy #food #healthylifestyle #delicious #eat #delish #china #foodporn #instagood #foodblogger #health #instafood #fitness #fit #balance #melbourne #hungry #yum #dinner #foodpics #asia #bestoftheday #foodlover #eeeeeats #bbq #healthyfood #fresh #foodphotography

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2 minutes ago

Oh my gosh, what a day! After the loooong walk, I took my friends pup for a walk, then went food shopping and then pottered around the house cleaning for a little bit. Ready for bed now!!

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2 minutes ago

#Repost @losingweightmealideas with @get_repost ・・・ BAKED SALMON + VEGGIE AVOCADO BOWL - Follow @losingweightmealideas for more👈🏽👈🏽 . What you see: Baked wild-caught salmon with olive oil and Primal Palate seafood seasoning. Baked at 400 degrees F for 152-20 minutes or until fork tender.  Broccoli roasted with olive oil, sea salt, garlic powder and pepper. Avocado Fresh strawberries Cucumbers Mixed greens Topped it all off with tahini after the pic . BY:  @veggininthecity

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3 minutes ago

🚨Lb By Lb Trng🚨 Don’t allow your fitness to intimidate YOU🆓 Everything begins with the mental energy & capacity to envision taking daily steps🔥 it takes (1 seed) to produce a tree 🌳 full of apples 🍎 ...🙃🆓🔥 Join/message us,view our clients‼️ We show & prove💯 🚨Where REAL LIFE meets REAL RESULTS 🔥 #foodcoach #fitnesscoach #businesscards #physicaltraining #fit #fitness #fitnessmotivation #fitnessfreaks #aesthetic #aesthetics #gym #gymlife #healthy #healthylifestyle #npc #npcphysique #lasvegas #npclasvegas #physiquecompetitor #bodybuilding #shredded_academy #networking #business #businessman #entrepreneurmindset #motivation #mensphysique #motivator #bodygoals #bodytransformation

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3 minutes ago

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3 minutes ago

Consistency & Dedication are the only things that are the same when it comes to fitness. Nobody’s journey is the same. You can’t compare yourself to everyone and be discouraged. If you dedicate yourself, and stay consistent... you’ll see results. I’m constantly in a battle with myself to stay on top of things. And when I’m consistent, my body appreciates me. Learn to love you first and find what motivates you. ♥️

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3 minutes ago

Chilli tofu noodles with edamame, whole grains, red onion, red pepper, green pepper, cucumber & sesame seeds 🌱

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4 minutes ago

Getting it done! Switching out deadlift for belt squats.

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4 minutes ago

My thoughts and experience on giving up a career to raise children and how it felt going from a 9-5 to a full-time mummy role!

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5 minutes ago

PSICOLOGÍA Y LESIONES💥👨‍⚕️ Una lesión no solo influye en un factor físico sinó que también influye de manera muy notable sobre el factor psicològico. Porque sentirnos otra vez preparados y seguros depende tanto de como nos sintamos físicamente como mentalmente. Pero no solo en la fase de recuperación el factor mental interviene, sinó que en elámbito de prevención de lesiones, nuestra mentalidad puede ser un factor crucial, ya que se ha demostrado que la gente que padece un estres es más propensa a las lesiones. Por esa razón, existen diferentes tipos de estratégia para favorecer esta mentalidad, como la comunicación interpersonal que se basa en buscar, aceptar y recibir un apoyo de alguien siendo capaz de saber que la lesión no la tienes que solucionar por ti mismo. Saber sacar la parte positiva a partir de verbos que te produzcan esa positividad y alejar de nosotros los verbos negativos. Por otro lado tambien encontramos técnicas de relajación que són efectivas para ayudar a controlar el estrés y la ansiedad que són dos factores muy determintantes en nuestra manera de pensar. Y por último, y para mí lo mas importante, marcarse metas conseguibles y a corto plazo, que te ayudarán a ir poco a poco saliendo de esa dinámica que producen las lesiones, ya que cumplir los diferentes objetivos durante el camino, producen esa motivación que deriva en una positividad de ver que las cosas van mejorando poco a poco. • • • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

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5 minutes ago

S P A G E T T I M E A T B A L L S 🍴 I was craving an indian takeout earlier, and i came VERY close to ordering one. Thankfully the minimum order value has been raised and i refused to spend £15... it was just the motivation i needed to cook something up! I have meatballs now for my early shifts as well 😊

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8 minutes ago

What a morning!! So many more miles added towards my @raceatyourpace total, i think i may have to up my target to 100 miles! It was a lovely walk, and even included a 1 mile / 12 minute run!!! My longest previously was 6 minutes! Unfortuntely I was not prepared for the weather... so I'm now sat with a hydrating face mask and covered in moisturiser to try sort out the sunburn 🤦🏼‍♀️

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9 minutes ago

It’s not about waiting for the end of the week, month or year to make a resolution. Every day is a resolution. It will take a lot of work but yes you can #conquereveryobstacle.

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11 minutes ago

#Repost @nutrianaferraz with @get_repost ・・・ Reposted from @lincoln.almeida - Principais motivos: . ▪️ #CREATINA : Aumento de força e desempenho em exercícios de alta intensidade. . ▪️ #CAFEÍNA : mais disposição e menor percepção do esforço. Tanto curta quanto longa duração. . ▪️ TAMPONANTES: #betaalanina e #bicarbonatodesódio atenuam a acidose muscular durante exercício de alta intensidade. Permite a realização de mais repetições. Curta duração, menos de 8 minutos. . ▪️ #NITRATO : suco de #beterraba Aumento do fluxo sanguíneo, melhora no processo de respiração celular. Ótimo para exercícios de longa duração. . . ▪️ #PROTEÍNAS : Simplesmente pela facilidade de obter a quantidade necessária. Sem proteína suficiente, recuperação 👎🏻 . Mesmo que todos possam auxiliar no desempenho, perceba que não precisa utilizar todos ao mesmo tempo. Sua eficiência será muito melhor se souber encaixar no tipo de exercício que vem priorizando. Não coincidentemente, esses são os suplementos com maior quantidade de evidência científica 😉 . Abs, Lincoln Almeida . #crossfitbrasil #crossfit #crossfitgirls #crossfitter #creatina #dieta #fitness #fitnessgirl #healthyfood #protein #nutrition #muscle #workout #gym #abs #treino #run #weightlifting #healthylifestyle #strong #goals #focus #motivationalquotes

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12 minutes ago

HELADO DE FRUTOS ROJOS ✨🍓 • Ideal para una merienda, desayuno o cualquier snack rápido y riquiiiisimo 🤤; tan fácil como: - Queso batido 0% - Frutos rojos congelados - Lo batimos todo junto y ya estaría listo ✅ -Se le puede añadir algún edulcorante al gusto si se desea, aunque a mí personalmente me gusta así. - Como toppings lleva plátano y semillas de chía, también pueden variar 😊 Esta receta en concreto la he visto en la cuenta de @nufisa.robersdv , pero puede tener muchas variaciones, así que os mantendré al día 🙈 • • • #Nutrición #Saludable #nutricionista #icecream #heladofit #fitness #fit #meriendassaludables #healthylife #healthy #nutrition #food #vegetarian #vegetarianfoodporn #fastfoodhealthy #healthylifestyle #goodlife #comebiencoño

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23 minutes ago

I ALMOST DIED! Tried to go after the 305 Bench again and it was going good until I over shot and unstacked my wrist and elbows and fucked the bar path🤦🏾‍♂️ Shout out to my spotter with the save of the century. Had a little class on what NOT to do right after, but Moral of the story, spotter, spotter, spotter. ....Yes, I keep unclipped Incase I gotta dump weights for a save. This Zenkai boost finna be crazy though! . . . #fitfam #healthy #gym #training #goals #zenkai #life #fitness #fit #bodybuilding #memes #fun #inspiration #lifestyle #fitnessmotivation #fail #motivation #gymlife #nottoday #fitspo #instafit #fitnessmodel #health #funny #muscle #facesofdeath #healthylifestyle #workout #ohdamn #lol

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4 hours ago

Never skip Mondays. Spend 3 minutes on yourself today because you’re worth it!💚❄️

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5 hours ago

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7 hours ago

Livets små succes💃🏻

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19 hours ago

Tha coolest girls on da block 😎

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1 day ago

I’ve been watching fast & the furious lately, never watched them before....what’s your fav one KIDS?🤔 🔝 ”Dude I almost had you” - Paul Walker....what a legend he was...RIP bro. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #streetphotography #mensfashion #model #ootd #ootdfashion #fitspo #fitfam #likeforlikes #like4likes #followers #follow #tattoo #winning #focus #positivevibes #healthylifestyle #picoftheday #modellife #photography #mindset #hypebeast #instapic #mustang #designer #grunge #healthylifestyle #onlinecoachingkurus

43539
1 day ago

Thank you for everyone that helps me get thru my head to just do that shit and not give a fuck what anyone says or thinks, I fuckin rock with yall and you know who yall are and I appreciate every one of you with a mfn passion fr noone just hands out love and affection or appreciation but yeah "fuck em" and whoever overlooks your talent😁 . . . . #music #beats #dream #studio #sadboy #sadgirl #soundcloudrapper #heartbroken #everythingcoZ #lilb #loveyourself #originalcharacter #doityourself #gobigorgohome #positivevibes #healthylifestyle #beautifuldestinations #shoutoutgod #explore #explorepage #anime #worldstar #korean #uk #forgiveness #fuckboy #fuckgirl

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