healthyeating Photos & Videos

1 minute ago

23 hour fast and broke my fast with MCT oil and almonds. Now having my only meal 2 scrambled eggs with cheddar cheese an avocado, and Taylor ham. Eggs and Taylor ham were cooked in coconut oil and drizzled with pink Himalayan sea salt and fresh pepper oh so good... Keeping it keto... . . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #midatlanticonefit #incfitmidatlanticone #fasting #intermittentfasting #weightloss #fitness #keto #healthyliving #health #fastingmonth #diet #ketogenic #howibreakmyfast #yummy #nutrition #healthyeating #healthy #weightlossjourney #vegan #lchf #fruit #fitspiration #breakfast #0 #yum #youknowit #taylorham

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1 minute ago

B R E A K F A S T Refuelling after a 5.30am Crossfit class 💪🏻💪🏻💪🏻 The colour of that P A P A Y A 👌 Do you eat fruit? 🍓🍓🍓🍓🍇🍇🍇🍉🍉🍉🍉 Fruit is full of essential nutrients that your body will love you for and simple to fit into your calories or macros if you are tracking. Remember to eat fresh seasonal fruit that is nutrient dense. : : : : : #papaya #healthyeating #nutrition #healthyfood #eatrealfood #postworkout #mumlife #crossfitgirls #fruit #simplemeals #nourishbowl #crossfitfeelgood #cleaneats

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1 minute ago

🔥DON'T FORGET YOUR MINERALS 🔥 I included the minerals most important for physically active people. Here are some food options👇🏼. ⚡ 1️⃣Zinc ✅Role in 100+ enzymatic reactions in body (cell division, antioxidant, etc) 👉🏼Other sources: Grass fed beef or lamb, chickpeas, cacao powder, cashews ⚡ 2️⃣Iron ✅ Component of proteins that help utilize oxygen in the body 👉🏼Most common deficiency 👉🏼Other sources: Beef, Lentils, Spinach, black beans ⚡ 3️⃣Potassium ✅Maintains fluid & electrolyte balance; supports organ function 👉🏼Other sources: Spinach, sweet potato, WC salmon, pomegranate, coconut water ⚡ 4️⃣Calcium ✅Supports bones & teeth, nervous system, muscle contraction, etc. 👉🏼Take w/ magnesium, vitamin D & K. 👉🏼Other sources: Sardines, Whey, Milk ⚡ 5️⃣Selenium ✅Acts as antioxidant & plays role in metabolism 👉🏼Don’t eat more than 3 or 4 Brazil nuts/day 👉🏼Other sources: Egg yolk, sunflower seeds, tuna, salmon, chia seeds, mushrooms ⚡ 6️⃣Magnesium ✅Role in 300+ chemical reactions in body (bones, muscles, soft tissue) 👉🏼Other sources: Swiss chard, dark chocolate, pumpkin seeds, almonds, black beans, spirulina ⚡ Follow @conquerfitnesspreps for more fitness motivation and tips . . . . . #conquer #conquerfitness #fitnessmotivation #healthylifestyle #healthyeat #foodsg #foodnetwork #vitamins #nutrition #micronutrients #health #foodfacts #minerals #nutrients #healthyfoods #healthyeating #healthytips #immune #nutrients #eatyourvitamins #diet #losebellyfat #leanbulk #leanmuscle #leangains #leaning

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1 minute ago

What’s the perfect gift for friends and family this year? 🥞The delicious Low Carb ABS Protein Pancakes! 😆🥞 --------------------- 👉Every Flavor of the ABS Protein Pancakes Delivers 4 Fluffy Pancakes Per Serving (1 rounded scoop)👇: •Over 25g + Protein 💪 •Under 8g net Carbs 👊 •Under 180 Calories 👌 •Gluten & Grain Free ✔️ •All Natural ✔️ ---------------------- Chocolate Chip 🍪 Vanilla Cake Batter 🍰 Cinnamon Roll 🍥 ------------------------- 👉🏼Head on over to ABSPancakes.com (link in bio) and order your ABS Protein Pancake & Waffle Mix and enjoy Pancakes every day while working on your ABS 👆👆👆 @abs_proteinpancakes - P.s. We Ship Worldwide 🌎

31
1 minute ago

20181121 早安,周三! 今天早餐就来份藜麦沙拉,无需什么太复杂的食材,昨晚煮好的藜麦,早上蔬菜水果洗洗切切再加上水煮蛋和辣鲔鱼就搞定,简单又不失美味! - 辣鲔鱼水煮蛋藜麦沙拉 #吃货人生 #健康饮食 #饮食控制 #藜麦 #藜麦沙拉 #辣鲔鱼 #早餐吃什麼 #早餐 #eathealthy #eathealthymalaysia #healthyeating #healthyrecipes #foodstagram #foodporn #quinoabowl #quinoa #buddhabowl #breakfastlikethis #breakfast #2eat2gether

20
2 minutes ago

Tonight's delicious and easy eats: Pasture-raised chicken breast seasoned with pink Himalayan sea salt, black pepper, paprika, garlic powder, onion powder, and smoked paprika topped with farm-fresh bacon and organic avocado, half an organic sweet potato, organic Brussels sprouts, and a salad with organic baby spinach, cucumber and cherry tomatoes. #cleaneating #healthcoach #health #healthy #healthyliving #healthylife #healthylifestyle #healthyfood #healthymeals #healthyeating #healthydinner #healthybody #healthiswealth #farm #organic #crossfit #crossfitgirls #crossfitwomen #crossfitter #crossfitgames #fit #fitness #fitnessmotivation #postworkout #recovery

92
2 minutes ago

Families growing which means more names you have to scream out to smile for the camera. ... They may not all be looking, but they are all in the picture so that counts! Love these nuggets.❤️ . . .

21
2 minutes ago

The holidays are almost upon us and that means lots and lots of fun, food, and festivities! . There’s no better time than the holiday season to enjoy family and friends, as well as the occasional extra helping of stuffing or sweet treat. But what happens when the sofa suddenly sounds better than a super-sweaty workout? . It’s all about maintaining your mindset and keeping yourself in check until the new year kicks in! ••• 3 Healthy Holiday Tips to Stay Motivated and Fit ••• 1. Buddy up They’re here! Your entire family, all in one place for the holidays. Or maybe it’s your good friends visiting from out of town. Either way, it’s the perfect opportunity to pick a holiday workout buddy, or even a workout group. Hey, the more, the merrier. Grab a family member(s) or friend(s) who will be your holiday buddy—decide to maintain, not gain during the holiday season by doing workouts together! - Make fitness a family affair. Take a family hike or bike ride or family challenge! Who can do more burpees? . 2. Keep your routine…routine You have a long list of places to go, presents to buy, and people to see. So maybe you don’t have time to work out today. Tomorrow will work, right? Wrong. Make sure your workouts are still scheduled. Holidays don’t mean a holiday from working out. - Plan, plan, plan. Stick to routines! Eat all your normal pre-family function meals as you routinely do…Have your normal breakfast, Shakeology, lunch, and in-between meals. - For many people, the holidays are the most wonderful time of the year, so be sure to maintain a healthy balance to keep it that way. It’s ok to say no. Stress and racing from place to place can leave you exhausted, overwhelmed, and out of sync with your healthy routines. . 3. Plan short workouts With so much happening during the holidays, it’s easy to commit to everything but your workout. - To compromise, commit to short workouts. Tabata or HIIT workouts are great for getting your workout in with limited time. Focus on efficient routines that are intense and take less time. 👈 Something I can help you with! 🙋‍♀️

22
2 minutes ago

The camp cook. I enjoyed every minute of planning our meals, on our Moab adventure in Canyonlands. This is me heating up my special (vegan) sweet potato and lentil chili. It warmed up our tired bodies after an all day hike in Needles. Brought along plenty of toppings in the cooler and jalapeño cornbread for dipping. Cooking for others is my happy place.☺️🌵⛺️ #moab #adventure #hiking #conyonlands #cook #camp #camping #dessert #healthy #healthyeating #vegan #vegetarian #eat #food #feedyoursoul #poweredbyplants #fitgirl #vacation #wanderer #chili #healthylifestyle #dieteticsstudent #happyplace #happiness

30
2 minutes ago

Interested in spicing up your life?🔥 ⠀⠀ More than 5,000 studies have been published on Turmeric highlighting its role in PREVENTING or treating lung disease, brain disease, and a variety of cancers. ⠀⠀ This potent yellow powder has also been shown to speed recovery after surgery, treat rheumatoid arthritis better than leading drugs, and play a role in the treatment of osteoarthritis. To me, the most amazing study showed that a small pinch of tumeric daily was enough to reduce DNA damage by 50% ⠀⠀ PRESCRIPTION: A quarter teaspoon of Tumeric every day ⠀⠀ #turmeric #health #healthyfood #lifestyle #food #fitness #foodie #healthyeating #fit #nutrition #delicious #health #cleaneating #foodgasm #instafood #fitfam #love #fitnessmotivation #vegan #diet #weightloss #fitnessjourney #yummy #vegetarian #foodstagram #training #eat #life #foodpics #transformationtuesday

111
3 minutes ago

💦 Water First, 🥕 Veggies most! . I started learning about my new Nutrition program the other day, and I am already SOO excited! That look on my son's face is also his excited look! 😂 That's what happens when you tell a 3 year old to get excited!! 🤣 . Those 2 simple statements are the basis to this entire program! It's actually THAT simple, and can easily be lived EVERY.SINGLE.DAY! 🥰 . We are just getting started, and I would still love to have you join in! 🤩 . 💦 Water first, 🥕 veggies most! Let's do it! 👊

21
3 minutes ago

😯Saffron is a valuable traditional tonic that has a good nourishing effect on daily use. Many people are using saffron, but they are not familiar with the characteristics of saffron, the usage and usage of saffron. . . . . . #realfood #cleaneats #food #nourish #lifestyle #eatclean #natural #nutrition #health #vitamins #healthy #healthyeating #healthyliving #organic #cleaneating #wellness #glutenfree #dairyfree #antioxidants #vegan #plantbased #minerals #diet #fitness #superfoods

60
3 minutes ago

Balancing out that chocolate from my last posts with some orange-glazed Brussels. This is the side dish I make every year and yes, it gets devoured every time. Fresh squeezed OJ forms a sticky glaze on crispy sprouts. Might add a lil Sriracha sauce this year to spice it up, what do you think? Swipe over for the recipe. 😋

01
3 minutes ago

Wishing I could share this salad with my girl @neat_nature_ness ! 🥗 ​ A head of red leaf lettuce (there is more under all the "extras"), spiralized zucchini, heirloom tomato, steamed red and sweet potatoes, and home made tahini dressing. ​ ​ The dressing is 2.5 tablespoons of tahini, 2 tablespoons of cold water, 1/2 tablespoon of maple syrup, and a few drops of coconut aminos. ❤️ ​​

141
3 minutes ago

"How beautiful the leaves grow old. How full of light and color are their last days." -John Burroughs • Loving the cool crisp air here in south Texas, my favorite time of year! 🍁🌻 • • • • #healthyeating #diet #instafitness #workout #healthychoices #vegan #fitnessaddict #Instagaram #ajayfitness #nutrition #weightloss #fitfam #gymlife #fitgirl #instafit #fitnessjourney #sport #fitlife #fitnesslife #foodie #fitspo #love #beastmode #getfit #training #active #chennaimodeldel #fitnessgirl #fitspiration #instagood

122
3 minutes ago

So for those of yall that dont know I've been losing and gaining weight like my ENTIRE life! I'm talking since having an elementary indenta-kid card with the weight of 180lbs when ur just in the 5th grade... but this was the first time the weightloss was noticeable. High school senior, Dropped 30lbs after having a dental surgery that caused me to have my mouth wired shut for 2 months... This stuck in my head for motivation years to come afterwards! #throwback #countrygirl #beforeandafter #braces #liquiddiet #healthyeating #weight #weightloss #determined #motivation #dentalsurgery #brokenjaw #lyricalremi #highschoolstudent #classof2007 #seniorsuperlatives #orthodontics #childhoodobesity

70
3 minutes ago

صوص السلمون عبارة عن : زبده مع عصير ليمون والكمية حسب السلمون اللي عندكم ومع بودرة ثوم شوي وكريمة الطبخ وع نار هاديه لحد ماتثخن ويصير ثقيل شوي واضفت كزبرة ناعمه 🌺وبالعافية 🌺 #ما_عندي_عذر #رشاقة #رياضة #رياضه #تمارين_بطن #تمارين #تحدي_90_يوم #سعرات_حرارية #healthyfood #healthylifestyle #healthyeating #homeworkout #fullbodyworkout #fitness #عرب_دايت #تحدي_المحبوب #تنحيف #تنحيف_صحي #تنحيف_الوزن #fullbodyworkout #اكسبلور #دايت #دايت_المحبوب #دايت_بيان #الرابح_الاكبر #وصفات_صحية #وصفات_اتكنز #اتكنز_دايت

61
3 minutes ago

To celebrate the best time of the year, now through Friday at midnight, take 10% off your first month of Nutrition Coaching!! 🎄🎅🏻⛄️ Message me for details!!!!

21
4 minutes ago

Been told I have stockpiled too much frozen fruit.. “Christmas is coming Lucy.. we need the freezer space!” So. I eat frozen fruit again. - - - This time last year. The only veg I was able to tolerate was tomatoes sweet corn spinach and mushrooms... tonight just hammered this fast roast. Didn’t even realise (until I’d finished) that I forgot the chicken! So proud - - - #christmasiscoming #slimmingworlduk #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldhoxton #weightlossjourney #swrecipes #swblog #swdiary #gym #dieting #healthyeating #foodblogger #slimmingworldinspiration #swlife #hexa #hexb #swmagazine #autumn #hydrate #picoftheday #slimmingworldjourney #swinsta #slimmingworldfollowers

50
4 minutes ago

What are your favorite healthy baking hacks? I also like to use canned pumpkin or Greek yogurt for oil in baked goods. Chia or flax seeds (1 tbs) + 3 tbs water in place of an egg for vegan recipes. Happy Healthy cooking & baking this Holiday season! 🎄 - - #Repost @districthcrossfit with @get_repost ・・・ Looking for a way to put a healthy spin on your favorite recipes? ▪️ Try these healthy substitutions! By replacing some ingredients, you can cut the calories, unhealthy fats, carbs and sugar drastically! ▪️ #districthcrossfit #healthyeating #dhcf #hhtx #houston #healthyhouston #nutrition #health #heights #trusttheprocess #fitfam #fitspo #77008 #morethanagym #instahealth #nutritiontip #healthtip

21
4 minutes ago

Saffron Extract🤗 Saffron extract recently hit the headlines due to recent studies and a Dr Oz show which highlighted impressive appetite suppressing, and weight loss benefits linked to this rare type of flower extract. . . . . . #realfood #cleaneats #food #nourish #lifestyle #eatclean #natural #nutrition #health #vitamins #healthy #healthyeating #healthyliving #organic #cleaneating #wellness #glutenfree #dairyfree #antioxidants #vegan #plantbased #minerals #diet #fitness #superfoods #saffron

100
4 minutes ago

It is time for another update on #randystbcjourney ! It has now been 3 months since Randy’s laparoscopic gastric bypass surgery. He has lost 90 pounds total since his first visit in the clinic. He is completely off insulin and all diabetes medicine (versus the 120 units of insulin he was on before meals before surgery). He is almost completely off blood pressure medication. He is on the lowest setting for his CPAP. His shirt was 6XL before surgery and now he is wearing 2XL (not tight fitting) and he wore 52inch waist before surgery and now he is wearing 42inch waist pants! • • He is so happy with all his success and he is still surprised by how quickly he recovered from surgery. He is trying to motivate anyone he can to go through this journey because it was absolutely worth it. #transformationtuesday • • Call (504-988-5110) or direct message about appointments or with any questions. • #bariatriclife #wlsstories #followyournola #healthyeating #diabetesawareness #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #nolalife #metairie #nolaliving #wlsjourney #gastricsleeve #bypass #wlsintsacrew #wlssupport #wlslife #healthyfoodies #nolahealth #fightthefat #gastricbypass #weightlossNOLA #fattoffit #fitnola #bariatriccommunity

40
5 minutes ago

Cada cor, cada sabor, cada nutriente! 💙 Smoothies bowls representam a natureza pelo encantamento que geram. E para nós reunir a energia de Bali com a magia de Santa Catarina, é motivo de muito orgulho! 🙏🏻🙌🏻🥥 #organicbowl #santacatarina

131
5 minutes ago

My Glow Up...Still In Progress 👑✨ . It’s amazing how you can age backwards with the right nutrition, exercise and supportive community! Are you ready for my Holiday Glow Up Challenge? Click the link in my bio to get started 🙌👏🥳. #glowup #glowupseason ✨ ✨ ✨ ✨ ✨ ✨ #transformationtuesday #fitnessmotivation #fitnesstransformation #beauty #wellness #wellnesscoach #herbaliferesults #herbalifecoach #herbalifenutrition #fueledbyherbalife #herbalife #herbalifeskin #loseweightnow #lifestylechange #healthyeating

122
5 minutes ago

NSV!!! Came to see my friend tonight who I've not seen in a couple of months, who told me my face is looking slimmer and my shape is looking 'more defined'. I don't know how much weight I've lost, and admittedly, I don't care. I feel happier, I feel healthier, and that's all that matters ❤ #weightloss #extremeweightloss #detox #caloriecounting #lifestylechange #obese #obesetobeast #losingweight #weighday #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfood #slimmingworldfamilyuk #healthyeating #lowfat #walking #exercise #swimming #nsv #nonscalevictory #goth #gothgirl

30
5 minutes ago

Everyone in the house has the sniffles and pho is usually the solution. Holiday traffic has discouraged me from leaving the house, so I Macguyver-ed something spicy and healing at home. Lots of ginger, lime, cabbage, coriander and noodles. Hot sesame oil rounded it out and sufficiently cleared our sinuses. . . . #pho #soup #healthyeating #phillyfood #foodporn #udon #noodles #noodle #noodlesoup #homemade #foodie #foodiegram #heresmyfood #eeeeeats #instafood #instagood #instafoodie #foodporn #foodpic #foodpics #foodpornography #dinnerideas #cooking #f52grams #healthyrecipes #healthyfood

120
6 minutes ago

@Regrann Tips asam urat agar sehat Penderita asam urat biasanya ga nyaman dengan penyakitnya. Penggunaan obat memang bermanfaat, akan tetapi penggunaan terus menerus akan berisiko efek samping. Selain mempraktekkan pola hidup sehat, makan sehat (disarankan minum air distilasi) ada bahan alami yang kalau kita rutin konsumsi akan bantu kontrol asam urat secara alami. #sehat #polahidupsehat #healthylifestyle #makansehat #healthyeating #makanansehat #healthyfood #minumansehat #airbersih #amidis #cukaapel #applecidervinegar #cherry #zaitun #olivefruit #oliveoil #drphaidon #britishpropolis #propolisbritish #agenbritishpropolis #britishpropolisjakarta

10
6 minutes ago

Did you know the average person gains 5-7 pounds between Thanksgiving and the New Year? Let us help you not be average! We are looking for 20 people to participate in PROJECT ZERO for FREE! You get six free weeks of fun, unlimited group FusionFIT classes. Our trainers will hold you accountable and keep you on track of your health and fitness goals so you can see results by the New Year! There are only 20 positions open, so don’t delay! Email jen @umbergerperformance.com to reserve your spot and get started on your fitness journey. This offer is good until November 30, 2018. Project Zero will begin December 3, 2018 and run through January 12, 2019. This offer is for new clients only. What are you waiting for? Email Jen today! #projectzero #accountability #strengthtraining #grouptraining #weightloss #fitnessgoals #healthylifestyle #healthyeating #resolvetobefit #dontbeaverage #pittsburgh #pittsburghgym #workhardplayhard #umbergerperformance #umbergerfitness

61
8 minutes ago

Is it just me or is everything is digital these days? 🤳 I have always loved receiving a hand written note or an unexpected package! When I do, the feeling I get is all warm and fuzzy! 🤗 So when I became an online accountability coach, I wanted to make sure to spread that same feeling to my clients and tribe members. Just sent out a few notes and gifts. Hopefully it spreads a little cheer and encourages these ladies to keep rocking their health + fitness journey! #teammotivationnation #spreadinglove

61
14 minutes ago

I am soooo glad that @corawomen reached out to me and sent me this box! I’m in love with their mission, their aesthetic, and their company’s concept of a period subscription box! periods are already an inconvenience so why not making things a little easier with feminine products that refill themselves every 3 months! right now, you can start a free trial of Cora products and only pay $3 for shipping! best of all, every purchase gives pads to girls without adequate supplies #corawomen #girlssupportinggirls

61
32 minutes ago

Sometimes you have to take lunch to go… With some ripped jeans on the side… And healing bracelets on the other side. I’m making this a Thirsty Tuesday! 👍🏼

21
38 minutes ago

Grab some green juices before your Thanksgiving feast! Balance your ph with some high alkaline powerful greens. 🌿

171
4 hours ago

(EN/ITA) Having a good relationship with food is not only about what you eat - for example, it also means that you have the confidence to choose what is best for you and to feel well with your body (..nobody can take those choices for you 🌟)⠀ .⠀ I have heard so many times in my life people telling me what I was supposed to do, how I was supposed to live my life, which were the right choices to take, what I was supposed to eat, etc. And I'm sure many of you have been in the same situation! It's not easy to keep all of these thoughts out from your head (and life). BUT IT'S ONLY WHEN YOU ALLOW YOURSELF TO CHOOSE WHAT IS BEST FOR YOU THAT EVERYTHING BECOMES EASIER! Honestly, I still find difficult sometimes to stay focused on myself when people around me keep saying different things from what I believe is right for me BUT with time and a lot of self-care practice, I have understood how to deal better with these situations⠀ .⠀ ➡WHERE TO START? Try to deal with every little challenging situation staying FOCUSED on yourself, your well-being, and what you really want. If you try to please everyone around you or if you try to make specific choices because they sound more socially acceptable, having a healthier lifestyle and being more intuitive around food WON'T be either possible or easy. BUT THEY SHOULD! Listening to your body, and building a support system for your well-being should be easy and enjoyable. Don't let other people take this away from you! Remember, first of all, to BE KIND TO YOURSELF FIRST 💛 Because.. YOU CAN'T POUR FROM AN EMPTY CUP! Chiara #amatterofnourishment ⠀ .⠀ .⠀ ITA >> Avere un buon rapporto con il cibo non è solo qualcosa legato al ciò che mangi - ad esempio, vuole anche dire avere la sicurezza per scegliere quello che è meglio per te e sentirti bene nel tuo corpo (..nessuno può prendere queste decisioni per te 🌟)⠀ .⠀ Spesso ho sentito altre persone dirmi cosa fare, come dovrei vivere la mia vita, quali sono le scelte migliori, cosa dovrei mangiare, etc. E sono sicura che è successo spesso anche a voi! Non è facile tenere tutti questi pareri non richiesti al loro posto [continua 👇]

6211
18 hours ago

Morning dip. Saaa Freshhhhhh ❄😁

18815
1 day ago

Stressed spelled backwards = desserts🙌🏻 . No stressing this holiday season... keeping these moist grain-free cookies close by 😚 . I love Michael Pollan’s take on consuming desserts 👉🏻 He says to enjoy these treats as long as you make them yourself—because chances are you wont have the time to prepare them everyday. . I stick to this mentality (for the most part)💁🏻‍♀️👍🏻 . . . . . . . . #grainfree #cookies #healthydesserts #healthyeating #cleaneating #foodie #nutrition #love #yum #paleo #enjoylife #chocolate #holidays #alternativehealth #naturalmedicine #wellness #chronicillness #chronicpain #lyme #hashimotos #spoonie #fitness #exercisemotivation

18818
> Pancakes alla zucca per inziare questa nuova settimana ☕ . La definiresti una colazione speciale? Io dico di SÌ 🙋 SPECIALE non vuole dire che devi preparare una cena da 5 portate, vuole dire..⠀ 🍏cucinare un piatto con consapevolezza⠀ 🍏preparare un piatto nutriente per te, i tuoi amici, o la tua famiglia⠀ 🍏apprezzare al meglio la possibilità di condividere quel piatto con le persone a cui vuoi bene⠀ 🍏essere pronti a godersi veramente quel piatto non soltanto per come que cibo ci fa sentire, ma anche per tutti i significati correlati riguardanti il gusto, il piacere del cibo, la gioia, la gratitudine, la parte di socialità e cultura legata al cibo, etc..⠀ .⠀ ➡Inizia a vedere le cose da questa prospettiva una volta ogni tanto (non deve essere per forza durante il fine settimana o nel tuo giorno libero.. ma quando ti sembra il momento più giusto!) ..a breve noterai com'è semplice applicare la stessa consapevolezza spesso ed in ogni cosa che cucini .⠀ ➡Prova a prestare più attenzione ai significati che hanno per te cucinare ed i "piatti speciali". Poi controlla se hai bisogno di rivederli un po' e metti il tutto in pratica 😊 Chiara">
1 day ago

(EN/ITA) Pumpkin pancakes to start this new week #onmytabletoday ⠀ .⠀ Would you call this a special breakfast? I say YES!! 🙋 SPECIAL doesn't mean you have to make every time a 5-course dinner, it means you..⠀ 🍏are cooking that meal with awareness and intention⠀ 🍏want to prepare a nourishing meal for yourself, friends, or family⠀ 🍏want to celebrate the chance to share that meal with your loved ones⠀ 🍏are ready to truly enjoy your meal not only in relation to how that food makes you feel but also for all its meanings related to taste, pleasure, joy, gratitude, culture, etc..⠀ .⠀ ➡Start doing this once in a while (it doesn't have to be at the weekend or on your day off.. do it when you feel it's the right time for you!) ..then you will start noticing how it can be easy to have the same awareness and intention more often and in each meal you cook .⠀ ➡Try to pay more attention to your idea of cooking and "special meal". Then, check if you need to re-think it in any way and take action 😊 Chiara #amatterofnourishment ⠀ .⠀ .⠀ ITA >> Pancakes alla zucca per inziare questa nuova settimana ☕ . La definiresti una colazione speciale? Io dico di SÌ 🙋 SPECIALE non vuole dire che devi preparare una cena da 5 portate, vuole dire..⠀ 🍏cucinare un piatto con consapevolezza⠀ 🍏preparare un piatto nutriente per te, i tuoi amici, o la tua famiglia⠀ 🍏apprezzare al meglio la possibilità di condividere quel piatto con le persone a cui vuoi bene⠀ 🍏essere pronti a godersi veramente quel piatto non soltanto per come que cibo ci fa sentire, ma anche per tutti i significati correlati riguardanti il gusto, il piacere del cibo, la gioia, la gratitudine, la parte di socialità e cultura legata al cibo, etc..⠀ .⠀ ➡Inizia a vedere le cose da questa prospettiva una volta ogni tanto (non deve essere per forza durante il fine settimana o nel tuo giorno libero.. ma quando ti sembra il momento più giusto!) ..a breve noterai com'è semplice applicare la stessa consapevolezza spesso ed in ogni cosa che cucini .⠀ ➡Prova a prestare più attenzione ai significati che hanno per te cucinare ed i "piatti speciali". Poi controlla se hai bisogno di rivederli un po' e metti il tutto in pratica 😊 Chiara

13144
6 days ago

Impossible! Keep in mind, some women lie about what they take too...Some are taking a very low dose or they’ll hide it behind their “supplement” list. LOL smh. This is how they’re able to build the body they do! So girls, don’t be fooled, go about 85% of your max and you will build beautiful, lean muscle NATURALLY! You won’t get too “bulky”... promise!!! Top that with consistent, good nutrition and your body will be on the path to transformation - in a feminine way!!✌🏼❤️ •⠀ •⠀ #getupwithkatrina #eatclean #lifting #mom #kids #cleaneating #eatingclean #health #foodgasm #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #girlswholift #girlswholiftheavy #weightlossmotivation #fatburn #workout #workoutmotivation #trainer #nutrition #healthyeating

21616
1 week ago

Slipped out the J’s to choreograph the rest of this dance- Got it ✅! I think we’re READDDAY!!!🙌🏼🙌🏼🙌🏼 Thursday night is right around the corner... Make sure to let us know if you wanna come. Can’t wait! *STILLETOS AND SPA NIGHT!🔥👠❤️ @lifetime.life • • • • #getupwithkatrina #ilovemyjob #heels #stilletos #fitfam #dance #dancer #workit #dancedance #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #love #life #workout #exercise #weightlossmotivation #fatburn #workout #workoutmotivation #girlsnight #nutrition #healthyfood #healthyeating

28955
1 week ago

Alright girls, this is the first part of our Stilletos Dance that we learned yesterday...I’ll post the second soon -Learn this first....I will try to get a video with the counts out loud posted. • • • • #getupwithkatrina #ilovemyjob #stilletos #ltfitness #fitfam #dance #dancer #dancedance #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #love #life #workout #exercise #weightlossmotivation #fatburn #workout #workoutmotivation #girlsnight #nutrition #healthyfood #healthyeating

25661
1 week ago

Whole Food Market is a supermarket chain that sells organic food💚 It belongs to Amazon, and the best part: if you have Amazon Prime, you may get discounts on some of your shopping at Whole Foods🥰 I found the best quality and variety of products there. #sophisabroadlife #wholefoods #internationalstudents #pic #instapic #shopping #pic #market #photo #food #capture #picoftheday #igers #photography #foodphotography #instafood #foodie #photooftheday #foodporn #healthyfood #lifestyle #foodstagram #yum #blogger #healthylife #organic #yum #foodpics #healthylifestyle #healthyeating #healthy #healthyliving

1.0k47
1 week ago

If you’re trying to lean out, you all HAVE to be careful about the “healthy” choices you make! If you eat more than you use, your body will signal to store the rest - Bottom line!!! • • I always make sure that I’m getting the right nutrition (when I’m leaning out) by supplementing with green powder, fish oil, protein powder, and a multivitamin. EVERY DAY! Life Time’s are the BEST! They’re on sale right now... let me know if you need any!!! • #getupwithkatrina #yummy #health #protein #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #workout #exercise #weightlossmotivation #fatburn #workout #workoutmotivation #workout #glutes #nutrition #healthyfood #healthyeating

22611
1 week ago

Some different ideas for high-protein/lower calorie foods. (Thinking out of the box) • • (Non cooking options) Greek yogurt cottage cheese Beef jerky Turkey roll ups Hard boiled eggs Cottage cheese Tuna packages Egg muffins String cheese protein bars Protein powder (meal replacement) mixed with water • • #getupwithkatrina #yummy #health #protein #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #workout #exercise #weightlossmotivation #fatburn #workout #workoutmotivation #workout #glutes #nutrition #healthyfood #healthyeating

25320
2 weeks ago

TACO LETTUCE WRAPS Brown 2 pounds of Lean ground beef. 1/2 teaspoon of dried oregano 1 teaspoon of black pepper 1 teaspoon of salt 1 teaspoon of onion powder 1 teaspoon garlic powder 1 1/2 teaspoon of smoked Paprika 1 tablespoon of ground cumin 2 tablespoons chili powder (Cayenne pepper if you want more kick) with a light sprinkle of cheese, tomatoes, cilantro, purple cabbage, and lime in a lettuce shell. Smother with guac and Greek yogurt as the “sour cream” (OPT) • • • • #getupwithkatrina #yummy #health #cleaneating #eatingclean #fitfam #healthylifestyle #training #fitness #fit #exercise #fitnessmotivation #fitnessjourney #fitfam #weightloss #foodie #love #food #life #workout #exercise #weightlossmotivation #fatburn #workout #workoutmotivation #workout #glutes #nutrition #healthyfood #healthyeating

27627