healthydiet Photos & Videos

56 seconds ago

Parece poquita comida... Pero es que esto malita y tampoco me entraba mucho más 🤦🏽‍♀️ . . Ingredientes: 🔸Calabacín 🔸Huevo a la plancha 🔸Un poquito de oregano . . . Comida muy simple muy rápido y que a mí me parece que está deliciosa 🤤🤤 . . #vegetariano #vegetales #comersano #comisana #comidafit #comidasanayrica #comidasligeras #comidareal #realfooding #realfood #adelgazar #perderpeso #comidasaludable #instafit #fit #fitness #fitnessmotivation #fitnessgirl #yummy #ejerciciosencasa #healthydiet #diet #dieta #healthyfood #healthylifestyle #healthybody

30
2 minutes ago

Probably the cutest/delicious thing you'll see all week! Tag somebody that would love to try this.

11
2 minutes ago

Apparently Instagram has a 30 limit hashtag rule who knew?! 😬 Walnuts! Walnuts 🌰 are the superfood you need to combat Type 2 Diabetes. Now, a new study has stated that consuming antioxidant rich walnuts can cut down the risk of Type 2 Diabetes by almost half, as compared to those who do not eat nuts. The study, which was conducted on more than 34,000 adults, found that doubling walnut consumption can reduce prevalence of Type 2 Diabetes by 47%. Walnuts are a superfood because they are rich in the omega-3 fatty acid, alpha-linoleic acid and fiber, and they contain one of the highest concentrations of antioxidants. Walnuts may also promote health by changing gut bacteria. . . . . #walnut #shell #type2diabetes #reset #prevention #healthnut #nut #healthadvice #healthydiet #walnuttree #walnutgrove #walnutsauce #fiber #antioxidants #instafood #foodpic #sharefood

00
4 minutes ago

Good Morning fam! If you’re not a fan of big #breakfast , may we suggest a cute little #oatmeal decorated with some (in this case) peaches and almonds? Whether you add berries, honey, bananas and any kind of nuts is up to you. Wanna skip all that and make super calorie-low? Add stevia and use boiled water instead of milk. Breakfast is essential to give your digestive system a good start of the day and keep you energized through the morning. Enjoy! ☕️

31
9 minutes ago

Kamu Tau Bahwa Obesitas Sangat Tidak Baik Untuk Tubuh . . Selain Merusak Penampilan juga Dapat Menghambat Aktivitas Dan Tidak Baik Untuk Kesehatan Sangat Dianjurkan Untuk Kita Merubah Pola Hidup Dari Sekarang Dan Solusinya Adalah Dengan Jus Heldi Jus Masa Depan Anda Untuk Mencapai Tubuh Ideal dan Sehat Cara Mendapatkannya Silahkan cek bio kami untuk konsultasi #heldijus #jusheldi #healthydiet #dietenak #joyjus #aqiilahfresh #lemona #lemonasli #aqiilahfreshpremium #arkadenindonesia #sarwendahjuice #lemonku #paketdietmaksimal #paketdietsehat

00
9 minutes ago

Kamu Tau Bahwa Obesitas Sangat Tidak Baik Untuk Tubuh . . Selain Merusak Penampilan juga Dapat Menghambat Aktivitas Dan Tidak Baik Untuk Kesehatan Sangat Dianjurkan Untuk Kita Merubah Pola Hidup Dari Sekarang Dan Solusinya Adalah Dengan Jus Heldi Jus Masa Depan Anda Untuk Mencapai Tubuh Ideal dan Sehat Cara Mendapatkannya Silahkan cek bio kami untuk konsultasi #heldijus #jusheldi #healthydiet #dietenak #joyjus #aqiilahfresh #lemona #lemonasli #aqiilahfreshpremium #arkadenindonesia #sarwendahjuice #lemonku #paketdietmaksimal #paketdietsehat

00
10 minutes ago

Kamu Tau Bahwa Obesitas Sangat Tidak Baik Untuk Tubuh . . Selain Merusak Penampilan juga Dapat Menghambat Aktivitas Dan Tidak Baik Untuk Kesehatan Sangat Dianjurkan Untuk Kita Merubah Pola Hidup Dari Sekarang Dan Solusinya Adalah Dengan Jus Heldi Jus Masa Depan Anda Untuk Mencapai Tubuh Ideal dan Sehat Cara Mendapatkannya Silahkan cek bio kami untuk konsultasi #heldijus #jusheldi #healthydiet #dietenak #joyjus #aqiilahfresh #lemona #lemonasli #aqiilahfreshpremium #arkadenindonesia #sarwendahjuice #lemonku #paketdietmaksimal #paketdietsehat

00
11 minutes ago

142
12 minutes ago

Благотворительный забег " Забег в лето" AMBERMAN, который проходил в ночь с 31 мая на 1 июня. Мероприятие проводилось в помощь благотворительному детскому центру "Верю в чудо". Участвовали от команды "Herbalife"- Калининград. Забег на 5000 метров. #спорткалининград #спорт #спортсмен #sport #sportlife #sportgirl #калининград #калининград39 #калининградскаяобласть #гербалайф #herbalife #herbalife 💚 #run #running #runningman #верювчудо #amberman #sportstyle #sporty #sporting #healthyfood #healthylifestyle #health #healthfood #healthyeating #healthylife #healthydiet

100
17 minutes ago

Good blood circulation is important in supporting the body’s efforts to function optimally and remain in good health. Load your body with essential nutrients and improve blood circulation with the right diet from 6meal. To subscribe, visit www.6meal.in or call 9899975450. #6mealHealthyMeals #obesity #eatright #choose6meal #healthyheart #customiseyourmeals #healthydiet #healthyfood #healthyliving #fitness #nutrition #diet #healthiswealth #tastyfood #delhi #food #like4like #followforfollow #instadaily

90
19 minutes ago

Is there anything better than the words butter and pecan together? 😍 me thinks NOT! And these paleo and vegan friendly CHEWY butter pecan cookies are the easiest recipe you will ever make 👌🏻 plus they have pecans. Which you put in breakfast foods. So basically, cookies are breakfast food 😎 recipe on the blog! Click the link in profile and search “butter pecan!” #foodfaithfit

1852
21 minutes ago

Garlic knots are my jam. I want to be able to eat them every day without having to go out to buy them. I came up with a delicious recipe that creates a good garlic knot that you can enjoy every day without worrying about anything! See below why these are a healthier option 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These garlic knots are made with the ever so popular #twoingredientdough ! The knots are lower in calories and higher in protein (you can thank the Greek yogurt)! These are super easy to make. I like to pop one or two every day as a snack! Mine are just missing parsley! ⠀ ————————————————— ----- 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @eatoutloseweight 😍 -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 ... .. . #slowlyveggie #healthysweets #healthytips #realfoodrealcolors #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

1659
24 minutes ago

🌱Salon Veggie World🌱 Un salon que j’attendais avec impatience et je n’ai pas été déçue. Des vêtements, des produits cosmétiques, des associations, du vin, et beaucoup beaucoup de nourriture 😋 Belle découverte avec les pastisseries de chez @annieskitchenlille un gâteau à la rose, orange et pistache : un délice ! J’y retournerais avec plaisir. Sinon j’ai craqué sur un tote bag, du chorizo de seitan, des badges et des produits de chez wheaty. (Photos en story) #instafooding #healthydiet #healthylife #cleanfood #weightlossjourney #weightlossdiary #cuisinesaine #healthyeating #foodblogger #healthymeal #veggie #cuisinevegetarienne #vegetarienne #vegetarianfood #vegetarian #vegan #veganfood #whatveganseat #plantbased #veganfoodporn #annieskitchen #annieskitchenlille #veggieworld #veggieworldlille

240
24 minutes ago

HUGE mini mezze for one 🙋🏽‍♀️ the Boyf ditched me for the football but no way was I giving up on my favourite Saturday lunchtime tradition and best believe it was fantastic. Unfortunately my gym are currently revamping and therefore is not currently accessible 👎🏽 #lunchtime #favefoods

81
25 minutes ago

▶ 아놀드홍의 백일간의 약속 32기 이름 : 김나영 [ 98일차 ] 식단 일기 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶ 내가 백일이 간절한 이유 💕백일간의 약속💕 180cm 1일차 (9/9) 77.5kg 63일차 (11/13) 70.3kg⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 백일간의 목표 : 체지방률 14%. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 100일까지 목표 : 하루 취침시간 8시간 체지방률 14.5% (-3.3%) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶ 운동 01. 근력 운동 프로그램 ⠀⠀⠀⠀ 감기로 운동할 엄두를 못 냈어요. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 느낀점 : ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 02. 유산소 운동 프로그램 20,000보 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 느낀점 : 등짐 지고 2만보 걷느라 고생 ㅎㅎ ⠀⠀⠀⠀ ▶ 식단 [기초대사량 1536 kcal] 01. 식단 사진 부연 설명 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 점심 10:30 사과 1/2개, 귤 2개, 토마토 1개, 오믈렛 1개, 오이 100g, 파프리카 30g, 샐러드 약간, 딸기 7개 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 저녁 18:30 마마스 콥 샐러드 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 02. 영양소별 섭취량 단백질 : g / 탄수화물 : g / 지방 : g / 칼로리 : kcal 단 : 지 : 탄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 03. 오늘 식단 피드백 해보기 ✔ 제 점수는요? 85점 ✔ 그 이유는요? 과당이 좀 높은 것이 흠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶ 수분 섭취량 : 1L. ▶ 간헐적단식 공복시간 : 18시간 ▶ 전날 수면 시간 : 6시간 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ 숙면을 위해 한 일은? 밤새 열 나서 정신없이 잠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶ 오늘의 다이어트 일기 2018년 12월 15일 (토) ⠀ 아쉬움이 남는 걸 보니 100% 최선을 다하진 못 한 것 같다. 후반부에 잠 못 자고 건강에 소홀히 해서 두 번 연속으로 감기 걸린 것이 치명타. 내일 프로필, 잘 할 수 있기를. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 치열하지 않을거면 꿈은 기만이고 사치다. #아름다워지고있습니다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #아놀드홍   #백일간의약속   #32기   #100일간의약속   #간헐적단식   #바디웨이트   #포티움 #다이어트   #다이어트그램   #스포츠모델   #운동스타그램 #운동하는여자 #health #fitness #diet #healthydiet #healthylife #eathealthy #cleanfood #IntermittentFasting #fit #TNB #TeamNaturalBody #Fortium #Sportsmodel

131
30 minutes ago

Hoy he incluido en mi plato algo que me ha chiflado😯: KAKI DESHIDRATADO🤤🍑 . Un toquecito dulce perfecto para la ensalada😋: ✔️Espinacas🍃 ✔️Tomate🍅 ✔️Pasta de lentejas rojas ✔️Queso fresco🧀 ✔️Aguacate🥑 ✔️Kaki deshidratado🍑 (me lo regaló una paciente, está hecho en deshidratadora) . Por ahora no lo venden😏 pero si tenéis en casa una deshidratadora (cosa que me empiezo a plantear si comprar😂) probad a deshidratar el kaki no maduro, cortado de forma transversal y a cuatro trozos cada rodaja con un grosor algo grueso🤤 . Feliz sábado kakilero😘🍑 . #nutricionconxabe #healthyfood #healthylunch #healthydiet #comidasana #comidasaludable #healthylife #veganfood #veganfoodporn #vegetarianfoodporn #vegetarianfood #dietasana #dietasaludable #nutricion #nutrition #nutricionista #dietista #foodporn #instafood #eatrealfood #realfood #realfooder #eatvegetables #eatfruit #nutricionistavalencia #kaki #persimon #nutriciondeportiva #perdidadepeso

504
34 minutes ago

Pasta, espárragos, avellanas, salsa de tomate y queso. Simplemente un plato único equilibrado, saludable, de dieta mediterránea apto para la mayoría de público.

121
35 minutes ago

The cold season is attacking. I've been sick for these past few days and what my head is too heavy to do a lot of stuff. Here's some tip for sick days that I found useful. 1. Drink a lot of water. Remember to hydrate yourself with water, lemon water, ginger tea, turmeric latte, and non caffeine herbal tea. 2. Try to move. Although my body is feeling weak but I still try to move a little bit to stretch my body and feeling energized. It doesn't have to be a heavy move. I just simply take a walk once every hours for going to bathroom, get myself something from the pantry or just having a little walk in my room. Yesterday I feel a little better so I take a 45 minutes morning walk and do light cozy yoga this morning. 3. Eat something nourishing. Compensate yourself with a high nutrients food. My ultimate favorite food to eat during sick days is this egg drop soup. Recipe will be posted soon. Stay tuned. #dreamer #dreambiglivehigh #healthylifestyle #healthyfood #healthy #food #instafood #myfoodjournal #homemade #lifestyle #wellness #motivation #cleaneating #healthydiet #eatclean #recipe #easyrecipes #yoga #workout #balancedmeal #nutrientdense #veggies #egg #eggdropsoup #tea #ginger #turmeric #herbaltea

192
41 minutes ago

💥WHO NEEDS PROTEIN?💥 by @kurtrawlinsfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a myth out there I’ve heard too many times regarding protein: - “Protein powder will make me bulky.” - “Protein is for bodybuilders and gym bros only.” - “I’m going to try to lose weight, so I’ll just eat bunch of vegetables and rice cakes.” - No. This is just plain wrong. While yes - bodybuilders, gym bros and professional athletes need to consume a decent amount of protein, there’s a good chance YOU need to be consuming more protein than your current intake. - Anyone who is weight training, regardless of whether or not your goal is fat loss or muscle gain, should be consuming at least 0.7 to 1.0 g/protein per lb. of bodyweight daily. - Anyone who is in a calorie deficit should be consuming in the same range but closer to 1 g/protein per lb. of bodyweight and even slightly higher if possible. - Most people associate protein as the macro responsible for building muscle and limiting protein breakdown - which is true. - What is not understood by a large portion of the general population are 2 of the most important roles of protein: - 1. The thermic effect of feeding 2. The most satiating macronutrient - The thermic effect of feeding simply means your body burns more calories breaking down protein than it does carbs or fats. This adds up in the long run and helps immensely with fat loss. - Any food that is satiating will help you control hunger - and thus limit caloric intake. Ding ding ding! Excellent for fat loss. - I hope these tips have helped you as much as they have helped my clients. - Please tag a friend who thinks protein is for gym bros only👇 - - #fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #vegan #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #health #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood

172
43 minutes ago

It’s Saturday and a Gym Day for most of us.�Challenge yourself to a few minute’s plank with this video. �Share with us how long your planking session was. Remember, you get better with practice. Visit glicohealth.com or the GLICO HEALTHCARE App for our health packages. #Health   #Insurance   #GLICO   #Memory   #Read   #Books   #Loss   #Healthcare #Insurance   #HealthyLiving   #Fitness   #Gym   #Ghana   #HealthFoods #Healthydiet   #HealthyHeart   #HeartHealth   #Planks   #PushUps   #Saturday

80
44 minutes ago

Enjoy a cupcake today, it’s national cupcake day! 🎉 ⁣ Oh….you’re dieting? Eating healthy? Swearing off all sugar? I see.⁣ ⁣ It’s true cupcakes aren’t part of a typical “diet”, they aren’t healthy, and are full of sugar. But it’s a tiny cake; a cake meant for those with a healthy mindset, those who know it’s okay to indulge from time to time.⁣ ⁣ An average size cupcake it’s approx. 250 calories, which can easily fit within your daily caloric intake. Cut some carbs and fat from a different meal during the day and you’ll have no problem fitting it in your daily goal. Just be sure to hit your protein target and eat a good amount of fruits and vegetables.⁣ ⁣ I will be having a cupcake today, it will fit within my healthy lifestyle, and I won’t lose any sleep over it because I believe in a flexible approach to nutrition. I believe in having my (cup)cake and eating it too 🙃🎂💪🏻 ⁣ #BurchFitness #LiveLifeOptimally

207
47 minutes ago

PORTION CONTROLL by @marcinevin ・・・ It’s safe to say that by looking at the foods listed here, we could all agree that they are “healthy.” Well unless you’re asking keto zealot, then maybe not the rice and banana. # But regardless of how healthy and even nutrient dense the foods you’re eating are, if your goal is fat loss, you still have to pay attention to portion size. Especially when you’re eating more calorie dense foods like avocado, peanut butter, nuts, dried fruit, etc. # In isolation, the calorie difference between the two serving sizes in these picture seems minimal. But if you’re eating an extra 20 calories here and an extra 50 calories there, and doing so over multiple meals, eventually it’s going to add up. And these seemingly little oversights can be a reason why your weight won’t budge. # What’s tricky about eyeballing portions is that the variance between a small and a medium or an extra ounce or lick is often nothing more than a few more bites, which is hardly noticeable when you’re actually eating. # If you’re used to eyeballing your portions, keep in mind it’s easy to underestimate how many calories you’re actually taking in. Or, if you are  tracking your foods in an app but only using generic metrics like small or medium rather than exact amounts, there can be quite a bit of discrepancy. # This isn’t to say you must always be 100% precise with your tracking. If you’ve been seeing results simply eyeballing your portions, then keep at it. But if you’ve found yourself at a plateau that you just can’t seem to break, try being a little more meticulous with your measuring by using a digital food scale to measure your portions. The difference in what you think you’re eating and how much you actually are might be shocking. And the very reason you’re staying stuck. : Follow me @get_e3_fit for daily nutrition and fitness tips : #weightloss #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatlosshelp #fatlosstips #fatlossjourney #dieting #dietplan #diettips #healthydiet #healthyhabits #fitnesstips #portioncontrol #gete3fit #healthyweightloss #eatcleantraindirty #avocado #protein #carbs

90
48 minutes ago

Today about Burpees! This exercise effectively targets your core, chest, and legs simultaneously. Despite their apparent simplicity, burpees are without a doubt one of the most challenging exercises to perform. When done correctly, they require a high level of energy output and offer the individual a whole host full body benefits. Copy and paste a link provided to claim a free trial: http://bit.ly/2rnnWS1 @yourstylefitness #woolwich #zumbaclasses #pilates #bootcamp #yoga #barre #fatattack #motivation #achievingmygoals #losingweight #feelinggood #positivity #happinest #dontgiveup #fitness #personalgoals #workout #loveyourself #feelingbeautiful #acceptyourself #support #healthylifestyle #healthydiet #acceptyourown

60
48 minutes ago

📍Calorie Comparison 📍 ___________________ A good breakfast muffin / roll seems like it would be a healthy start to your morning, at least that’s what Starbucks would tell you. ___________________ I mean, it DOES say 8-grain... that’s more grains than I can count on one hand! ___________________ The reality? Those breakfast baked goods you see in Starbucks displays are typically in the 300-400 calorie range. Roughly the same number of calories that you will find in TWO Hostess cupcakes. ___________________ Now, obviously, the muffin comes with more fiber and protein, which you could argue makes it a better choice, but there are definitely better breakfast options out there... ___________________ My advice: if you are trying to lose some weight and enjoy eating breakfast, opt for foods higher in protein like eggs or low-fat / Greek yogurt. The protein will keep your belly full throughout the day, and your muscles will thank you for it too. ___________________ @upbeatfitnessonline ___________________ #upbeatfitnessonline #weightloss #weightlosshelp #weightlossmotivation #weightlossfood #nutritiontips #nutrition #starbucks #hostess #calories #caloriecounting #countingcalories #diet #dieting #breakfast #losingweight #fit #fitness #fitnessjourney #fitspo #healthydiet #healthyeating #muffins #cupcakes #healthyweightloss #healthybreakfast

2183
53 minutes ago

Eccomi tornata a casa finalmente 😉 oggi ripeto il pranzo di ieri con 2 mestoli e mezzo di brodino con un cucchiaio di minestrina, 100 gr di pollo lesso e carote, per finire 2 mandarini 🍊🍊 . . . #ricominciodame #nuovoinizio #dieta #mangiaresano #rinascita #dietabilanciata #ricettelight #starebeneconsestessi #fitgirl #lowcarb #cibosano #mangiarebene #dietamediterranea #healthyfood #healthyfoodfamily #pranzo #lunch #carote #glutenfree #1400kcal #italianfood #healthydiet #pollo

153
53 minutes ago

This very green vegan pizza recipe from @theawesomegreen packs a lot of ingredients you wouldn’t think to go well with pizza: kale pesto, nigella seeds, hemp hearts, and artichoke hearts, among others. Try making it today!⠀ ⠀ #artichoke #kale #pesto #nigellaseeds #hemphearts #foodie #eatfamous #veganfoodporn #cleanfood #cleaneating #eatingfortheinsta #healthydiet #foodiesofinstagram #veganfood #healthyfood #foodpic #hungry #foodgram #vegan #healthylifestyle #foodlover #foodgasm #foodart #nomnom #veganlife #forkyeah #forkyeah #eeeeats #homemade #tasty

150
1 hour ago

Roasting your vegetables is a great way to add more flavor to them. My latest obsession... shaved brussel sprouts! They come already shredded in a package. Just put them on a foil lined baking sheet, sprinkle with olive oil and Himalayan pink salt and bake at 425 degrees. They cook quickly and taste like French fries when they’re finished! Brussel sprouts are packed with fiber, protein, vitamins and antioxidants. Good and good for you...what could be better? • #givemeallthegreen #fuelyourbody #foodisfuel #foodismedicine #kidshealth #healthykids #whatmykideats #futureofamerica #veggiesmost #eatbetternotless #cleaneating #health #healthychoices #healthyeating #nutrition #wellness #gethealthy #healthylife #mealprep #healthyfood #healthylifestyle #healthyliving #cleanfood #healthydiet #cleaneater #healthy #fitfood #weightloss

273
1 hour ago

Easy One Pan Chicken Sausage & Veggies 🥦 . This recipe is super easy! And perfect to meal prep 😄 I added this on top of some @eatbanza elbow noodles and drizzled with some balsamic reduction from @queencreekolivemill 😋 . You just simply roast your favorite veggies and organic chicken sausage in the oven! Full recipe to come in my e-book 😄

292
1 hour ago

The nasty winter flu bug (no man flu in sight!) has got our household!! Nothing other than @thermomixuk homemade wholesome chicken & vegetable soup 🍲will help fight & recover before Christmas 🎄. The chicken broth base is made from the carcus of the chicken which is cooked down in the simmering bowl placed into the thermomix, the carcus is removed in the main bowl then the vegetables, barley & chicken meat added. So so wholesome, nutritious & no nasties 😊 #thermomixuk #thermomixadvisor #homemade #nonasties #freshfood #healthyfood #healthyeating #healthydiet #realfood #nutrition #nutritiousfood #healthylifestyle #fitness #running #cycling #gymworkout #kettlebells #cyclocross #exercise #fitfam #family #qualitytime #savingtime #savingmoney #mixitupthermo #healthandvitality #andover #salisbury

90
1 hour ago

Lunch 💕 had a lazy morning so this is the first thing I’ve eaten ☺️ all syn free, apart from 2 syns of HP sauce. Perfect rainy day food 🥓🍅🍳

71
1 hour ago

Holiday baking is always a treat. When those smells of sweet, pineapple coconut bread 🍞 fill my kitchen, I can't help but get all the holiday feels. Happiness 😁 and joy bundled up in one comforting, healthy bread. ⠀ .⠀ This Healthy #Paleo Coconut Pineapple 🍍 Bread made with @DoleSunshine is bursting 😋 with fresh, citrus flavors. Perfect for your holiday entertaining or a homemade gift. 🎁 .⠀ #AD #SharetheSunshine #DoleHoliday ⠀ .⠀ Click @skinnyfitalicious for the recipe.⠀ .⠀ Recipe - https://skinnyfitalicious.com/healthy-coconut-pineapple-bread/ .⠀ #paleo #skinnyfitalicious @thefeedfeed #feedfeed #healthybaking #phoenixblogger #arizonablogger #thefeedfeedglutenfree #healthyrecipes #breakfasttime #paleofood #paleorecipe #paleobread #pineapplebread #weightlossfoods #weightlossrecipes #healthydiet #fitfoods #fitfoodies #healthierchoice #lowcalorierecipes #weightlossdiet #dietfoods #nutritionistapproved #eatinghealthier #nutritiousfood #simplerecipes

231
1 hour ago

Szukasz idealnego prezentu dla bliskiej Ci osoby? 🎁 Zadbaj o jej zdrowie i podaruj jej naszą dietę 💚🍴 Bony podarunkowe na każdy wariant diety możesz zamówić do 20 grudnia 👉 telefonicznie: +48 604 500 621 lub mailowo: mailto:dieta @goodiefoodie.eu 📩 A 22 grudnia zostaną do Ciebie bezpośrednio dostarczone przez naszego kuriera. Z każdym umówimy się indywidualnie, aby niespodzianka nie wyszła na jaw! 📦 Pamiętaj, że bony również możesz kupić w promocyjnej cenie -10% 😍 Wystarczy, że podasz kod „BF2018” podczas składania zamówienia. #GoodieFoodie #JedzŚwiadomie   #dietapudelkowa   #dietabezglutenowa #cateringdietetyczny   #warsaw   #warszawa #zdrowo   #bezglutenu   #glutenfree   #healthy #healthydiet   #dieta   #instafood   #pyszne #foodspo   #fitbody

140
1 hour ago

60% Off All Drinks, Thermosyn, Capsules and Food Diaries & Organisers shop here: theskinnycaffe.com/collections/frontpage Use code DEC60 ☕️💞

1.1k1
1 hour ago

Hello everyone 👋🏽 I'm so inspired with 'Food Pharmacy' book that I got crazy about healing my gut with proper diet 💚 The book is full of health tips and explanation why we should follow them. So here I am full of hope 😁😁 introducing the "golden milk" and "anti-inflammatory smoothie" to my everyday life ✌🏽💥 *********************************************************** Hej ! Hej ! Totalnie zainspirowana książką "Food Pharmacy" zaczynam wspierać swoją flotę jelitową, aby żyło mi się jeszcze lepiej 😀✌🏽💚 Także do codziennego menu wkroczyło już 'zlote mleko' (lecz wcale nie mleko😉) i przeciwzapalny zielony koktajl (niezbyt smaczny, ale czego się nie robi dla zdrowia) 💥 A więc zobaczymy co przyniesie przyszłość 😁😁 Ja już widzę światłość! Wszystkim polecam tę książkę 👍🏽 i Was proszę o innego godne polecenia tytuły, na temat dbania o nasz drugi mózg 'JELITA' 😁 #FOODPHARMACY #healthygut #gutfriendly #greensmoothie #goldenmilk #kale #turmeric #cloves #healthydiet #shots #goodmorning #breakfasttime #snoothielover #zdrowie #jelita #ważnasprawa #koktajl #zielonekoktajle #kurkuma #jarmuż #goździki #uśmiech #medycynanaturalna #siła #pozytywnaenergia #positivevibes #polishgirl #irishlife #helloworld

270
2 hours ago

Matching knitwear is my vibe x

665
3 hours ago

15/12/2018 • Lunch • Cá ba sa áp chảo | Ớt chuông xào cà chua bi (Ni dùng dầu olive nhé mn 😉)

273
4 hours ago

Eating out on a low fodmap diet is very hard. So...lately I prefare to invite people at my house. I love cooking, so I really enjoy it :) In the picture the only piece of lemon tart left! Want the recipe? P.s. nobody even noticed the hole dinner was law fodmap! . . . What do you cook when you have guests for dinner? . I made different finger food appetizers (like pineapple and bacon, tuna mousse and spinach and parmesan muffins), than chicken with orange, salad, rosemary carrots, baked regular and sweet potatoes, spicy muffins, chocolates and the tart you see in the picture! . . . #fodmap #lowfodmap #fodmaps #ibs #ibsdiet #gut #healthydiet #lemonsweet #lemontart #tart #lemondessert #lemoncake #dolce #postre #glutenfree #lactosefree #nogluten #nolactose #irritablebowelsyndrome #foodasmedicine #foodismedicine #foodie #glutenfreeblogger #glutenfreeblog #ilovehealthyfood #foodism #healthyfood #healthydessert #healthyfoodblog #healthyfoodblogger

4911
7 hours ago

Günaydın👩🏻‍🌾 ABD ‘ de yapılan araştırmalar kahvaltının gün boyu tok kalmada en önemli etken olduğunu gösteriyor. 💁🏻‍♀️ Ayrıca motivasyonu arttırmada ve günlük kan şekeri dalgalanmalarının kontrolünün sağlanmasında da kahvaltının faydası büyük 🍳 Sizde güne kahvaltısız başlayamayanlardan mısınız? 🙋🏻‍♀️ #diyet #healthyfood #diet #saglikliyasam #günaydın #kahvaltı #zayiflama #weightloss #womenshealthtr #motivasyon #goodmorning #fit #womens #food #likeforlikes #likeforfollows #food #instalike #follow4like #healthydiet #fitness #followme #instagood #sport #photo #takip #gym

37921
8 hours ago

I was excited to receive my new purchases including vitaminC supplement and peptide firming serum, delivered from the US and Korea, respectively! The VC supplement is not in a form of tablet but fresh paste. 30 packets, each containning a dose of the paste, are in a box. It has to be taken in one swallow on an empty stomach. It's like a bit more of medicine than supplements in comparison with other supplements I've known so far. It's expected to enhance your immune system, protect cells from damages caused by harmful free radicals, and promote collagen production for skin and muscles! The peptide volume essence is a serum , which is gel at first but tranrforms into sparkling form on you face, after application, and swiftly penetrates into your skin. This super moisturizing serum is expected to get your skin tone brighter and reduce/prevent wrinkles and lines😆 I think inner beauty care is as important as skincare. We are made of what we eat,eh? ビタミンサプリのリプライセル、ペプチドボリュームエッセンス、購入&届きましたー❗遥々アメリカと韓国からようこそ🎵リプライセルは肌がめちゃくちゃ綺麗な方から勧められて期待大です。余計なものが一切ない真空パケに入っています。期待効果としては免疫力強化、フリーラジカルなどから肌を守る、コラーゲン生成です。ペプチドボリュームエッセンスは、てに出すとジェル状ですが、肌につけると炭酸に変わり、素早く浸透します😍かなり潤い、オールインワンとしても使えるそうです。期待効果としては、シワタルミの改善と美白だそうです。 中から外から美容、効果が楽しみー🎵

5728
8 hours ago

MINDFUL EATING CHECKLIST by @syattfitness - 🦄Some people think that the idea of mindful eating is weird and a waste of time. - I disagree. - And not the kind of “I disagree” we sometimes do just for the sake of disagreeing. I mean I disagree because, especially for those who struggle with food anxiety, binge eating, or motivation to stay on track...mindful eating can be amazingly helpful. - 🦄There isn’t a single right or wrong way to practice mindful eating. - The premise is to focus on being fully present and “in the moment” (I know it sounds hippy dippy but bear with me) when you eat. No rushing around or snacking on the go. When you eat..you full stop, appreciate everything around you, pay attention to how you feel, focus on your food, and remove your mind from your daily stresses to focus on what’s simply in front of you. - 🦄To help with that, I made this 8-step checklist (you can save it if you want for later) that you can literally check off as you make your way through a meal. Again, these aren’t the only points to consider but, in my experience, focusing on these 8 have consistently reduced food anxiety, & deceased binges. - - If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration Program (link in bio @muneeb.mash ). Check our the results I got from week 1 of following the program myself in the highlights! - - #fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #vegan #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #health #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood

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