healthychoices Photos & Videos

36 seconds ago

Saturday morning fry ❣️ . . . - Tesco patties 2.5 syns - Potato scone 3 syns - Tomato Sauce 0.5 syns Just what l needed 🤭❤️ Absolutely buzzing about this ❣️ . . . 0.5lb to go until my stone award 🤭🙌🏼 #slimmingworld #slimmingworlduk #foodie #love #delicious #health #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #slimmingworldjourney #weighlose #losingweight #weightlosejourney #saturday #fry #healthyoptions

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1 minute ago

Nessuno conosce le proprie possibilità finché non le mette alla prova 💪🏻

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1 minute ago

Dzień dobry w słoneczną, ale mroźną sobotę! 🐻 Pod wczorajszym postem pojawiło się wiele komentarzy, odnośnie tego, że nie jecie śniadań, nie macie na to czasu. Spora część osób wspomniała, że woli śniadania na słodko. Pojawili się także zwolennicy wytrawnych śniadań. Dlatego dziś śpieszę z opcją dla pierwszej jak i drugiej grupy. Z pomocą dla wiecznie spóźnionych (w tym dla mnie), lubiących sobie dłużej pospać lub nie mających czasu na jedzenie podstawowego posiłku w ciągu dnia z różnych przyczyn przychodzi MUSLI CUP. Kubek pełen dobroci, zawierający płatki, o dwóch wersjach smakowych. Z leśnymi owocami lub mixem czekolad. Taki kubek idealnie sprawdzi się jako śniadanie lub przekąska w ciągu dnia. Jest to genialny pomysł, ponieważ do kubka możemy wlać mleko lub dodać ulubiony jogurt i voila, gotowe do schrupania! Co powiecie na takie rozwiązanie? Skorzystalibyście? 😊 #4health #healthfood #healthsnack #mueslicup #crunchycup #breakfastideas #fastbreakfast #fastsnack #healthychoices #oatflakes #chocolatemix #redfruit #yummy #magazine #jewellery #jewelry #jewelery #silverjewelry #silverwatch #silverbracelets #instasnack #instajewelry #płatkiowsiane #platki #zdrowaprzekąska #szybkiedanie #pepco #pepcoinspiruje #pepcomania #pepcopoland

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1 minute ago

Good morning, IG! Such a #beautiful #sunny morning here in #munich - just can't wait to get out 🤗 gearing up for those adventures awaiting me outside with a pink #fruity berry #porridge with mixed red berries and chunks of an #apple - topped with plain greek joghurt, a big handful of frozen raspberries, some organic raw cacao nibs and a few drips of sweeeet golden honey. Enjoy the ☉ and have much fun! . . . #goodmorning #breakfast #porridgelove #porridgeporn #capture #hungry #fitfood #healthychoices #nutrition #foodideas #goodeats #oats #neverquit #tracknation #run #fitness #fitlife #nopainnogain #fitspiration #fitstar #motivateothers #münchen #liebezumlöffeln

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1 minute ago

MULTIPOWER O MAQUINA SMITH: u otras maneras tontas de morir. Es el demonio 👿 disfrazado, te cuento porqué ⤵️↙️ ✖️El otro día en el gym escuché como uno de los monitores fitness le aconsejaba a un joven: “Mejor haz sentadillas aquí, es la más segura para hacerlas”✖️ Solo es una sensación popularmente arrelada y aceptada, pero en realidad es 🔻INEFICIENTE 🔻 y puede estar perjudicándote en tu entreno. Haz como este gym y que la Sentadilla Libre, de la espalda a la máquina smith. Razones para dejar de usarla: ➖☑️ No activas ni la mitad de los músculos que activas si la haces libre. Hay que ser eficiente y no regalar o derrochar nuestro esfuerzo en máquinas que no activan lo suficiente nuestros músculos. ➖☑️Te obliga a hacer un movimiento rígido, forzado y para nada natural, que te obliga a ir por unos raíles verticales totalmente estancos, aumentando tus probabilidades de padecer una lesión del ligamento cruzado anterior LCA ➖☑️Sientes que puedes levantar más peso del que en realidad puedes. Eso hace que en los gimnasios, podamos ver a mucha gente en la multipower haciendo sentadillas con una fila interminable de discos de 10kg a cada lado. 🔝 Deja de entrenar para el público y entrena para ti 🔝 Dile a tu entrenador que haga su trabajo y que te enseñe a hacer sentadilla libre‼️ 📩 ¿Y tú, le das la espalda a la máquina smith, haciendo sentadilla libre? 📥 Tú decides el tema que quieres que analice. 📤 Siéntete libre de preguntar 🔆Para entrenos de calidad, información de calidad🔆 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gimnasio #training #photooftheday #health #healthy #instahealth #healthychoices #active #hipertrofia #motivation #instagood #determination #lifestyle #diet #love #cleaneating #eatclean #exercise

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1 minute ago

Since the beginning till infinity

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1 minute ago

black is my happy colour🖤

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2 minutes ago

• 📋la forma ridotta del Orebro Musculoskeletal Screening Questionnaire può essere utile per individuare lo stato di stress psicologico in riferimento al mal di schiena. Un risultato maggiore di 50 indica un rischio elevato per una futura ricaduta • 📘 Linton, S. J., Nicholas, M., & MacDonald, S. (2011). Development of a short form of the Orebro Musculoskeletal Pain Screening Questionnaire. Spine, 36, 1891–5 • • Semplifica📍Seleziona 🧩Collega💭Immagina • PerformanceTrainer🎯 Strength&ConditioningCoach🙆‍♂️❤️🦵 Injury recovery🤕🔜😁 Messeur&Physiotherapist👐 • ⭕️ #GBSPORTS #lowbackpain #back #pain #physiotherapy #exercise #gym #physiotutors #motivation #fitness #fit #fitnessmotivation #gymmotivation #health #fitnessaddict #fitspo #workout #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #getfit #exercises #pain

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2 minutes ago

Starting the weekend off with... Chest & Triceps💥💪 - Make it a daily habit to determine every event in your life in advance, through your thoughts. Set the Universal forces ahead of you in everything you do and everywhere you go by thinking the way you want it to go in advance. Then you are creating your life intentionally. - #health #fitness #fit #food #gymshark66 #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2 minutes ago

Stop thinking about getting in better shape and just do it! . Thinking about your goals won’t get you where you want to be, you have to get up and move! . Need help? Want someone to help you find the right workout, upgrade your nutrition and cheer you on? . I can do that for you! My next virtual wellness group starts March 4th! . Sign up by Tuesday, February 26th and you’ll get some extra goodies from me including an Amazon gift card!

01
2 minutes ago

✅Unsere beliebten Lions Wrist Handgelenksbandagen sind immer zu stelle wenn du Unterstützung brauchst💪🏻 . Link in der Bio👊🏻🔥 @olymplion

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3 minutes ago

Distributor Resmi Prime Collagen 12+ Di Indonesia~⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Produk Best Seller yang telah mendapat berbagai penghargaan dan sertifikat resmi untuk segala macam masalah kulit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Aman dikonsumsi baik Pria maupun Wanita⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Tidak menimbulkan ketergantungan dan pastinya Halal⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ Fungsi Utama :⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Memutihkan dan mencerahkan kulit kusam 🍑Mengencangkan kulit dengan kandungan collagen 🍑Anti penuaan, mengurangi kerutan membuat wajah awet muda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Mengenyalkan dan menghaluskan kulit Mengecilkan pori pori wajah⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Menghilangkan jerawat,bekas jerawat,bopeng serta flek hitam⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Mengurangi bekas luka⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Mengurangi kehitaman pada lutut,siku,dan selangkangan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Memutihkan merata seluruh tubuh dan meratakan kulit belang⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Anti kulit kusam. Kulit terlihat cerah berseri dan bersinar⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Menjaga kesehatan Kulit dan menjaga kekelembapan kulit⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Merawat kesehatan kuku dan rambut 🍑Mengencangkan payudara⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ Tenang kakak kita ada solusi untuk masalah kulit kakak, . ..⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIME CLCOLLAGEN 12+🌸 60 CAPSULE By PRIME Solusi masalah kulit kakak _________________________________________________ Mengapa Harus Order Di Kami? 👉 Distributor Resmi Prime Collagen 👉Produk Ori/Uang Kembali 💯 👉Banyak Promo dan Termurah 👉Pelayanan Fast Respon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Ramah dan Terpercaya 👉Kepercayaan Anda Amanah Kami ...... Berminat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Whatsapp : 082359168297⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indonesia #malang

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3 minutes ago

Te ayudamos a que tengas más opciones de desayunos saludables. Es una receta muy fácil de hacer y con un sabor buenísimo. Ingredientes para 3 Tortitas: - 50g de Harina de avena integral y 50g de Harina de espelta integral. - 1 huevo. -125 ml de leche semidesnatada. - 1 Cucharada de Aceite de oliva virgen extra -1,5 Cucharadita de levadura royal -0,5 Cucharada sopera de panela o miel. -1 Pellizco de sal. Para el topping: - Frutos rojos de tu preferencia. - Yogur Natural Sin azúcar o Frutos secos crudos. Preparación: - Con una batidora mezclar todos los ingredientes para las 3 tortitas hasta que la mezcla quede uniforme y no quede ni muy líquida ni muy densa. - En un sartén anti-adherente, previamente engrasada con aceite de oliva virgen extra con una servilleta, agregar un cazo de la mezcla y cocinar a fuego medio, cuando comiencen a salir burbujas en la superficie de la tortita dar la vuelta y terminar con la cocción deseada. En un plato colocar la tortita y agregar el topping a tu elección (frutos rojos, yogur natural, frutos secos…) y a disfrutar de un desayuno diferente.

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3 minutes ago

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3 minutes ago

ไม่ได้เงียบนะจ๊ะ เร่งเติมข้าว ขนม สินค้า เตรียมรอคุณๆ ค่ะ 😚 หมูสลัดมันจาก cleanparafise เติมแล้วค่า #กร ีนคอนเนอร์ลาดพร้าววังหิน เปิดถึง 3 ทุ่มเลยนะค้า . . 🍃 Green Corner 🍃 #ลาดพร ้าววังหิน (ปากซอยลาดพร้าววังหิน 77) 👇 พรีออเดอร์ & สอบถามสินค้า 📞 :02 570 8768 🆔️ : greencornerwanghin . • อาหาร ขนม เครื่องดื่ม เพื่อสุขภาพ/คลีน • เบเกอรี่ไขมันต่ำ • ผลิตภัณฑ์เพื่อสุขภาพ ผิวพรรณ ⭐ จำหน่ายผลิตภัณฑ์จากโครงการหลวง 🎁 จัดกระเช้า ตระกร้า ตามเทศกาล - 🛒 บริการจัดส่งคิดตามระยะทางจริง 🚗 มีที่จอดรถ 🔖มีบริการที่นั่งรับประทาน - #กร ีนคอนเนอร์ลาดพร้าววังหิน #gcwh #ลาดพร ้าววังหิน #green_corner_shop #อาหารเพ ื่อสุขภาพ #อาหารคล ีน #อาหารส ุขภาพ #ขนมคล ีน #ขนมเพ ื่อสุขภาพ #ของด ีบอกต่อ #orfanicshop #healthyshop #eatclean #healthychoices #healthydiet #lpwh #gcwh #healthyfoods #healthysnack #intragood #healthydessert #healthyshop

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4 minutes ago

Девочки, а расскажите, пожалуйста, как вы тренируетесь дома? Смотрите какие-нибудь видео на YouTube или пользуетесь приложениями специальными? Сегодня попробовала Nike Training Club (приложение на телефоне). Там можно настроить уровень и проходить тренировки. Попробовала совсем для начального уровня. Было тяжеловато и пришлось делать перерывы, но вроде сделала. #toideallife #toideallife_тренировки

22
4 minutes ago

Happy Birthday to this incredible pocket rocket @georgiagilbert23 !!! Incredible memories made and i’m sure many more to come! Now please can we work a way to live closer together 🥰

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5 minutes ago

Happy Saturday! Carlos had lots of stories to tell me while I stretched.❤️ This boy talks NONSTOP all day long!.... as long as we are at home and not in front of strangers. If so, he is completely quiet.... until we get in the car, and then the constant chatter resumes.😂 Apparently, my mom says I was the exact same way when I was little. It’s not surprising. I am an introvert and shy- unless I know someone well- and then I have no problem chatting for hours.😆 I have come out of my shell A LOT over the years. Social media has helped with that.😉 It has given me a voice to express things that otherwise I would have kept to myself... struggles, hardships, victories, accomplishments. This journey, this coaching page, my Grace Girls Get Fit Challenge Group- they have led me to help other ladies, led me to ladies that have encouraged and inspired ME, and led me to form new friendships.❤️ Want in? Want to be a part of a group that will help you grow physically, spiritually, and emotionally? 🙋🏻‍♀️ Drop an emoji below or send me a message. 😊

81
5 minutes ago

Distributor Resmi Prime Collagen 12+ Di Indonesia~⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Produk Best Seller yang telah mendapat berbagai penghargaan dan sertifikat resmi untuk segala macam masalah kulit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Aman dikonsumsi baik Pria maupun Wanita⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌Tidak menimbulkan ketergantungan dan pastinya Halal⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ Fungsi Utama :⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Memutihkan dan mencerahkan kulit kusam 🍑Mengencangkan kulit dengan kandungan collagen 🍑Anti penuaan, mengurangi kerutan membuat wajah awet muda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Mengenyalkan dan menghaluskan kulit Mengecilkan pori pori wajah⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Menghilangkan jerawat,bekas jerawat,bopeng serta flek hitam⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Mengurangi bekas luka⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Mengurangi kehitaman pada lutut,siku,dan selangkangan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Memutihkan merata seluruh tubuh dan meratakan kulit belang⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Anti kulit kusam. Kulit terlihat cerah berseri dan bersinar⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Menjaga kesehatan Kulit dan menjaga kekelembapan kulit⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Merawat kesehatan kuku dan rambut 🍑Mengencangkan payudara⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ Tenang kakak kita ada solusi untuk masalah kulit kakak, . ..⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIME CLCOLLAGEN 12+🌸 60 CAPSULE By PRIME Solusi masalah kulit kakak _________________________________________________ Mengapa Harus Order Di Kami? 👉 Distributor Resmi Prime Collagen 👉Produk Ori/Uang Kembali 💯 👉Banyak Promo dan Termurah 👉Pelayanan Fast Respon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Ramah dan Terpercaya 👉Kepercayaan Anda Amanah Kami ...... Berminat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Whatsapp : 082359168297⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indonesia #malang

81
5 minutes ago

1. It should fit your dietary preferences 2. Get real with your expectations 3. Set up your environment for success 4. Track your progress 5. Identify your hunger window 6. Sleep 7. Set a moderate calorie deficit 8. Focus on your weekly calorie intake #optimum_lab #personaltrainer #enjoyfitness #konstantinoskaraboulas #training #healthychoices #active #strong #motivation #determination #optimumstyle #eatclean #happy #workout #fitness #trx #glutes #thrust #smile #practice #fun #coretraining #trxworkout #functionaltraining #fitnessmodel #balance #flexibility #trxworkout #enjoylife #health #biglifts (http://physiqonomics.com/diet-adherence/)

42
5 minutes ago

Muitas vezes o vilão da alimentação e do processo de emagrecimento, na verdade o pão é muito mais saudável que as bolachas. Em comparação, as bolachas apresentam em média 350 a 500kcal/100g. O dobro em relação ao pão (180-280kcal/100g). Em termos de gordura,1 bolacha apresenta 6 a13g, valor igual ou maior do que em 100g de pão. Em termos de fibra na maioria dos casos é muito inferior ao pão. Tendo que consumir maior quantidade de bolachas para ficar mais saciado. No caso de bolachas ricas em fibra, é comum terem mais gordura e açúcares. Sem esquecer a presença de gordura hidrogenada ( auxiliando a produção de colesterol). O pão pode ajudar no aumento de peso se o consumir em grandes quantidades ou o acompanhamento ser extremamente calórico. A única altura em que não deve comer pão é às refeições, já que a massa, batata e arroz já fazem parte do prato como hidratos de carbono. ---- Known as villain of the diet and the slimming process, in fact the bread is much healthier than the crackers. In comparison, the biscuits have on average 350 to 500kcal/100g. Double in relation to bread (180-280kcal/100g). In terms of fat, 1 cookie has 6 to 13g, equal to or greater than 100g of bread. In terms of fiber in most cases it is far inferior to bread. Having to consume more amount of cookies to get more satiated. In the case of fiber-rich cookies, it is common to have more fat and sugars. Without forgetting the presence of hydrogenated fat (helping to produce cholesterol). Bread can help you gain weight if you consume it in large quantities or the accompaniment is extremely caloric. The only time you should not eat bread is with meals, since pasta, potatoes and rice are already part of the dish as carbohydrates. Imagem @anavaznutricao #anavaznutriçao #nutrição #bolachas #pão #cookies #bread #healthysnacks #healthychoices #behealthy

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5 minutes ago

• • Sesta puntata sul LOW BACK PAIN ❌ Sempre tra i fattori INTRINSECI, troviamo i 🧠 fattori PSICOLOGICI • 😪 Affaticamento 😴 sonno scarso e di bassa qualità 😷 scarse funzioni immunitarie 💭 pensieri e credenze 😤😵😑emozioni come stress, ansia e depressione • possono amplificare e prolungare gli stadi di dolore 😖 • Le aspettative positive, 😉“think positive”, sono associate a esiti positivi • 📋la forma ridotta del Orebro Musculoskeletal Screening Questionnaire può essere utile per individuare lo stato di stress psicologico in riferimento al mal di schiena. Un risultato maggiore di 50 indica un rischio elevato per una futura ricaduta • 📘 Linton, S. J., Nicholas, M., & MacDonald, S. (2011). Development of a short form of the Orebro Musculoskeletal Pain Screening Questionnaire. Spine, 36, 1891–5 📕 Mondloch, M. V., Cole, D. C., & Frank, J. W. (2001). Does how you do depend on how you think you’ll do? A systematic review of the evidence for a relation between patients’ recovery expectations and health outcomes. Canadian Medical Association Journal, 165, 174–9 📒 Wiech, K., & Tracey, I. (2009). The influence of negative emotions on pain: behavioral effects and neural mechanisms. NeuroImage, 47, 987–94 • • Semplifica📍Seleziona 🧩Collega💭Immagina • PerformanceTrainer🎯 Strength&ConditioningCoach🙆‍♂️❤️🦵 Injury recovery🤕🔜😁 Messeur&Physiotherapist👐 • ⭕️ #GBSPORTS #lowbackpain #back #pain #physiotherapy #exercise #gym #physiotutors #motivation #fitness #fit #fitnessmotivation #gymmotivation #health #fitnessaddict #fitspo #workout #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #getfit #exercises #pain

40
6 minutes ago

Samstag morgen im Boxgymnasium Heidelberg, mit dem Partner und einer Menge Spaß alle Ziele erreichen die man sich gesetzt hat, kein Problem bei uns!💚🥳 Unser Ärzte Team gibt Vollgas 🤪 . . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating

110
6 minutes ago

TOPPER E MEIA COXA ESTAMPADA ATENDIMENTO VAREJO👉 APENAS LOJA FÍSICA❤😉 ATENDIMENTO ATACADO👇 . . . . . . . . . . . . antes de fazer pedidos aleatórios , confira as cores e tamanhos disponíveis! *Lembrando que estampas tem coleção nova a cada 15 dias. Contato Atacado somente! 📲👉 62 984916015 ATENDIMENTO APENAS de quarta à sábado das 08:00 as 16:00. #Tranning #run #workout #cardio #fitness #gym #ball #pants #tops #life #health #excercise #bodybuilding #strong #determination #motivation #healthychoices #diet #fitspo #fitnessmodel #fitnessgoiania #fitnessbrasil #fitnessatacado

91
6 minutes ago

Γογγύλι ή ρέβα. Ταπεινος και θαυματουργος βολβος με βιταμίνες Α, Β1, Β2, Β5, PP, καροτίνη, κάλιο, ασβέστιο, φώσφορο, μαγνήσιο, σίδηρο, νάτριο, θείο, μαγγάνιο και μια μικρή ποσότητα ιωδίου. Στη χημική σύνθεση του περιλαμβάνει και μια σπάνια ουσία την glyukorafanin, η οποία έχει ισχυρές αντικαρκινικές και αντιδιαβητικές ιδιότητες, ενώ το θειικό του άλας καθαρίζει και  απολυμαίνει το αίμα, σπάει τις πέτρες στα  νεφρά και στην ουροδόχο κύστη. Το γογγύλι έχει περιεκτικότητα σε βιταμίνη C, σχεδόν διπλάσια από τα πορτοκάλια, τα λεμόνια και το λάχανο. Βάλτο σε χυμό μαζί με μήλο και καρότο. Και βρες το φρέσκο @perigis_grocerybar ✌ . . . #perigisgrocerybar #perigis_grocerybar #perigis #turnip #reva #goggili #turnips #turnipvegetable #vegetable #natural #fresh #freshproducts #groceryshop #grocerystore #voula #raw #eatwell #eatwellbewell #eatwelllivewell #healthyfood #healthy #healthychoices #healthyeating #freshvegetables #seasonaleating #seasonalvegetables

60
6 minutes ago

W7, D A Y 4 8 🏖👙 • So weighed myself this morning before the carb refeed weekend, I’ve gone up to 57.1kg, which I was annoyed about at first, but it was to be expected after the shitty week I’ve had 🤷🏼‍♀️🙄 BUT then I had a chat with myself... Weight is just a number and doesn’t account for the physical changes/results I’ve got in 7 weeks which are far more rewarding than a number on the scales This week has been crap on the exercise front. I’ve missed x1 HIIT, x1 LISS & ABs. I’ve had a carb meal when I should have had a lower carb meal, I’ve had crisps and cake 🤷🏼‍♀️ but I know this week has been off balance, but I’ve managed to get some exercise in when I could and tried to be on plan diet wise the rest of the week I struggle so bad with dayshift and getting a session in afterward as I have such limited time to get a lot done, but it’s okay! Something is better than nothing I went to the gym early this morning and the 2nd pic was the result after my LISS💧💦, I really pushed myself and felt it then I completed the upper body session! Max ❤️ HR was 185bpm! Then home to this wonderful 🤤 breakfast burrito I’ve never felt ‘confident’ in a bikini before, I wouldn’t say I feel 100% confident yet, but I’m a long way away from what I felt like 7/8 weeks ago and I’ll take that for now 🙌🏻 and trying on new bikinis for Mexico 🏖 (which is A WEEK AWAY) got me buzzed for a Saturday 🙌🏻

01
6 minutes ago

Spin class is done and home for a toasted turkey bacon sandwich for 7sp.... I was absolutely starving after my class

71
22 minutes ago

-This morning I had for the first time a chia pudding made with just chia seeds and some almond milk. I topped it with some kiwi🥝, mango🥭, berries and pomegranate.❤️ - -It was absolutely delicious and vegan, sugar-free!😍🤤 - -SWIPE for a video where you can see the consistency and how the pudding turned out!🤗

51
1 hour ago

Avant/après 🍑😂❌ Je viens de retomber sur la photo de gauche et comment dire... 🤔🚾 Je me rappelle même l'avoir mis sur fb et javais eu un commentaire "si t'as pas de fesses t'as welou" 😂😂😂 alors merci à ce petit c** ca a contribué a mon acharnement! 🤙

617
1 hour ago

My two fav colours 💕 . . . .

292
1 hour ago

L’autentico #StuartLittle che ha girato le scene sulla barchetta nel 1999 al Central Park 🎥🖤

301
14 hours ago

H A P P Y 🤸🏻‍♀️ F R I Y A Y . . Flashback to warmer weather, but hey, we’re gettin there.😏🤷🏻‍♀️ Feeling sooo freaking blessed & grateful lately to be pursuing my passion and truly loving what I get to do every day.😌🙏🏻 Having the opportunity to changes someone’s life through health & fitness is the most rewarding thing EVER to me.🙌🏻 I’m beyond excited about the path I’m on, and I believe it’s important to truly BE in the moment and take the time to be grateful and aware of what we have in life; what we’re fortunate enough to have. ☝🏻BUT, I refuse to be totally satisfied...there’s always something greater ahead if we challenge ourselves to work to get there, and there’s always room for improvement.🙌🏻 So, be humble & grateful for where you’re at, and take a moment to really appreciate the life you have been blessed with. But don’t be afraid of striving for something greater, or making improvements.👏🏻 . . Hope that gives y’all a little motivation for your weekend.😘💕

57033
1 week ago

42145
3 weeks ago

💕

52320
4 weeks ago

50132
1 month ago

48716
2 months ago

С ДНЁМ РОЖДЕНИЯ🎂 МОИ СЛАДЕНЬКИЕ!🎉 РОДИЛИСЬ С РАЗНИЦЕЙ В ДЕНЬ🤗! МОЯ👯🏼‍♀️ НА ДЕНЁЧЕК РАНЬШЕ))) КАК СКАЗАЛА СВАХА @olya_romashka - " ЭТО СУДЬБА!" 💏 . . ЗДОРОВЬЯ ВАМ НАШИ РАДОСТИ!!!!❤💋🎉🎈🎊🎁🎂 . . #kids #kid #child #instakids #baby #babies #babiesofinstagram #adorable #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #✴ #gymnastics

540
2 months ago

По словам моей доченьки👯🏼‍♀️, Алиса тоже симпатична нашему жениху Жене ✌😂 На фото моя доця и Алиса👭🏼 ЖЕНЯ - НАШ! 👊😎 . . МАМИНА ДОЦЯ ❤Детский день рождения🙊 . . . . . . #kids #kid #child #instakids #baby #babies #babiesofinstagram #adorable #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #✴ #gymnastics

466
3 months ago

Leg day 💕

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