healthy Photos & Videos

6 seconds ago

Tonight at #OmahaGoesRed , we celebrate survivors and advocates: stroke survivor Connie Determan; Renia Wells, saved by coworkers with CPR; our @three_stromies ; Terrie Walker, who lost 80 pounds after losing her mother to cardiovascular disease; heart attack survivor Rita Kalkowski; Theola Cooper, a Power ambassador, who lowered her blood pressure; and Sarah Weiss, a 12-year-old stroke survivor, and her family. #OmahaGoesRed #survivor #heartattack #heartattacksurvivor #stroke #strokesurvivor #lifestylechange #healthy #hearthealthy #inspiration #motivation #instafit #instahealth #instahealthy #womenempowerment #womensupportingwomen #womensupportwomen #GoRed #GoRedGetFit #goredforwomen

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14 seconds ago

You don’t have to be great to start but you do have to start to be great. Find your why, your motivation and push forward, whether it be your health or just your goals in general. Know that you will not always be motivated to do it, you won’t always feel like it. It’s up to you to find that inner drive and push through the obstacles anyway! Have a powerful week #fitfam #fitspo #fitness #muscle #protein #fit #inspiring #motivation #gains #youcandoit #nutrition #fitchick #healthy #fitthick #noexcuses #active #grind #abs #focus #dedication #instadaily #instaweb #workout #fitnessjourney #getit #fitnesslifestyle #workout #progress #weightloss #weightlossjourney

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16 seconds ago

Overload. . . . Had a conversation today with a friend about how stressed and overwhelmed we’ve felt lately. It’s kinda surprising to step back and take a look a your life, realizing all the things you’re accomplishing each day. I’m currently volunteering for four organizations, in 5 classes, playing sports, working three jobs, and trying to maintain sleep and a social life. . . . There’s times when I feel like I’ve overloaded my plate; it’s these times when I need to decide which things are most important to me and which ones can be removed. Mental health is extremely important and something we neglect when we’re stressed. Remember to make time every day to care for yourself 😘 . . . Here to remind us about self care and to reboot ourselves after long shifts is the @nurse.aid.kit ❤️ full of cute goodies to help you feel your best! . . . . . #nurse #nursing #nursingstudent #overload #stress #subscriptionbox #international #canada #canadian #medical #medicine #futurenurse #futuredoctor #socks #reboot #soap #hospital #refresh #rejuvenate #health #healthcare #healthy #chocolate

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16 seconds ago

เรียกว่าไข่เจียวห่อข้าวดีกว่านะ...แต่ไม่ได้ห่อปิดไว้ โชว์ไส้ด้านในค่ะ🌺ใช้ไฟอ่อนมากๆทอดไข่ในกะทะเทฟล่อนไม่ใสน้ำมันนะคะ ไม่พลิกไข่ พอสุกค่อยๆวางในจานได้เลย...ใส่ข้าวลงไป ตกแต่งตามชอบ อยากใส่อะไรก็ใส่ลงไปค่ะ มีแอบโรยน้ำพริกนรกปลาย่างไปด้วยน๊าา...พร้อมทานได้ #ม ื้อเช้า #อาหารเช ้า #คล ีนฟู้ด #ก ินคลีน #อาหารคล ีน #เมน ูลดน้ำหนัก #healthy #healthyfood #healthylifestyle

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27 seconds ago

쎄게 치킨의유혹에 넘어가뿟다 운동하자 ㅋㅋㅋㅋㅋ 주소 : 대구광역시 동구 이노밸리로140 영우빌딩 5층 각산성당맞은편 dansk건물 네이버 던전피트니스를 검색해주세요!!!! OrcKing #body #bodybuilding #bodybuildingmotivation #heavy #health #healthy #healthylifestyle #혁신도시 #physique #동구 #개인pt #daily #대구pt #보디빌딩 #헬스 #헬스타그램 #운동 #일상 #데일리 #운동하는여자 #던전피트니스 #헬스장 #오크킹 #대구 #경산 #각산동 #쎄게 #존나쎄게 #운동하는남자

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29 seconds ago

Lasanha Veg de Berinjela!!! Fácil, rápido e fit, se liga!!! 😉✌🏼 ▪️Berinjela (fatias finas) ▪️Molho de tomate natural ▪️Queijo mozarela (fatiado) ▪️Ricota ▪️Queijo parmesão ralado ▪️Temperos (Alho, cebola, sal, pimenta do reino, noz-moscada, manjericão, orégano, azeite extravirgem) Unte a travessa com azeite, coloque as fatias de berinjela, mais fios de azeite, pitada de orégano, leve ao forno 30’. Molho de tomate natural: Utilize tomates bem maduros, corte em pequenos pedaços e reserve, refogue cebola e alho na manteiga, e adicione os tomates, sal e pimenta a gosto, noz-moscada, manjericão, adicione um pouquinho de água e se precisar uma pitada de açúcar ou vinho doce para diminuir a acidez. Mexa até ter consistência de molho. Para montar: Uma camada de berinjela, molho de tomate, mozarela, ricota. Repita as camadas e por cima adicione parmesão ralado para gratinar. Forno novamente por 30’ e boa!!! 😉🤙🏼 #nutricionistaflaviopazotti #teampazotti #nutricao #nutricaoclinica #nutricaoesportiva #nutricaofuncional #alimentacaosaudavel #foconadieta #eatclean #longevidade #rioverde #healthyfood #healthy #healthylifestyle

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37 seconds ago

Found a pretty cheap local grocery store! It’s still about 10-12 minutes away from the hotel. Picked up a few more things today, because if you know me, you know I’m ALWAYS hungry. Majority of my classmates are eating out everyday. While I did eat out for a couple of my meals so far, I don’t plan to do so every single day. I’m only allotted so much for food spending (unless I dip into my own personal money, which I already have.) so I’m trying to avoid that, plus continuous fast food consumption for obvious reasons. Shredded chicken, spring mix, sugar free strawberry jam, rice jakes, bang energy. I miss cooking already. 😖 Is that weird? •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aLittleSavageFitness #teamsavage #teamkakias #swolemates #swolemategoals #fitness #fitfam #fitnessmotivation #fitnessjourney #trainer #coach #athlete #healthy #healthylifestyle #lift #weights #train #weightlifting #goals #focused #savage

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37 seconds ago

Simplesmente maravilhoso! Fim de noite com shitake na ghee e pão de fermentação natural torrado para uma bela bruschetta! Aquele fim de noite que a gente merece. 💖🙏🥖🍄 Baguete da @forno.padariaartesanal e o shitake você encontra na @naturaliscogumelos. #consumoconsciente #nutricaoconsciente #nutricaofuncional #healthyfood #levain #levainbakery #bread #fingerfood #paodefermentacaonatural #shitake #bruschetta #healthylifestyle #healthychoices #healthy #healthylife   #sejasaudavel #sejaleve #sejaconsciente #comidadeverdade #densidadenutritiva #comidaquenutre

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39 seconds ago

S I C I L I A 💜 sé que hace apenas unas semanas publicamos una receta con berenjenas 🍆 pero después de nuestras vacaciones italianas me moría de ganas de compartirles una de mis recetas preferidas: la caponata! Mañana les estaremos compartiendo las rutas para preparar uno de los platos más emblemáticos de la isla más grande de toda Europa! 💛 #love #sicily . . . #food #foodie #foodpics #instafood #travel #vegan #vegetarian #foodstagram #foodgram #foodlover #foodporn #instagood #instafollow #photooftheday #picoftheday #instadaily #blog #instagram #yummy #photography #foodphotography #foodstyling #igers #vscocam #healthy #instadaily #happy #instagay

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39 seconds ago

Got my miles in before @dmvfitcamp tonight. Quick speed workout to get the blood flowing and the seat pouring. @mr_703fit put us through another great full body workout with the @herbalife24 family. Delicious shakes to follow. This is starting to become a regular thing! . 0.5 Mile Warm-up 3x1 Mile Repeats (7:45, 7:30, 7:15) 0.5 Mile Cool-down . . . . . @therunningbutterfly_ #fit #fitness #fitdad #fitlife #fitspo #run #runner #running #runnerscommunity #instarunners #cardio #health #healthy #trailrunning #trailrunner #roadrunning #training #halfmarathon #marathon #marathontraining #motivation #runnersworld #asics #asicsrunning #igrunners #NRC #gym #herbalife #gymrat

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48 seconds ago

So excited about this cute portable oil display I just got from Target! It holds so many oils and just looks adorable! (It's actually a spice rack from the Magnolia line) perfect for holding all my oils and I can move to wherever I need it! Would be great in kitchen, bedroom, living room, bathroom, kids room..etc... wherever you need your oils! Next two people who purchase a premium starter kit will get one FOR FREE from me! PM me if you're interested and I'll send you some details! . . . #cleanliving #organization #oilyjourney #oildisplay #cleanlife #nontoxic #funwithoils #kitchendesign #magnoliadecor #colorful #younglivingessentialoils #greatsmells #healthy #nomorecandles #nomorechemicals #change #forthebest #momlife #kitchendecor #homedecor #style #prettydiffuser #somanyuses #giveaway #shelvesdesign #shelves #spicerackseries #spicerackideas

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51 seconds ago

Don’t fall for the marketing! Learn what it means and what you’re eating! - #Repost @precisionnutrition with @get_repost ・・・ Can’t resist the chips… the cookies… the ice cream? 🍿🍪🍫🍦 - 🎢 It’s normal to feel out of control: processed foods are designed to make us overeat. - 🔝These are just some of the marketing tricks the food industry uses to make processed foods seem "good" for you. - 🤕And while this junk food might be delicious and fun to eat, there’s a big problem: It’s creating a vicious circle of cravings, guilt, and feeling out-of-control — not to mention poor health. - 🥊But here’s the good news: It is possible to beat the system. - 👀Stay tuned later this week as we share strategies to stop overeating junk food. - 🙋🏼‍♂️🙋🏾‍♀️ Hands up if you were surprised by any of these marketing tricks.

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51 seconds ago

☀️Good morning & Happy #wellnesswednesday Being busy it’s SO important to have Optimised Nutrition! 💥Energy 💥Nutrition 💥Great Taste all day long This is how I start my day everyday 😍 The busier I am the simpler my shake is! . . I change it up ( shake, smoothie, oats, pancakes and waffles 🤤)! #busy #optimum #nutrition #energy #taste #delicious #alldaylong #breakfast #healthy #healthylifestyle #goodmorning #wellness #shake #smoothiebowl #tea #pancakes #waffle #oats #tea #greentea

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1 minute ago

「 櫻 」為它與眾不同🌸 櫻花溶脂精華素 ENZSERUM GEN III 不仅是高颜值 效果跟福利上更是占了优势 🆙 【 只要你買一支 我就永久式送你一個高级滾輪式按摩器】 滚轮式按摩器 搭配 ENZSERUM 可以幫助你轻易达到 經絡通順、通淋巴、排毒 以及去水腫的超級效果! 珠子在按摩的過程中 會更容易讓我們按到對的穴道和淋巴位置 ,這樣搭配起來的瘦身效果绝对是双倍 ✔ 想要更完美,一起健康瘦, 立刻私讯我 / Wechat: Gingie520 . . #merriesberries #serum #enzserum #milktea #mealreplacement #detox #detoxification #weightlossgoal #weightloss #fitness #fit #slim #slimming #keepfit #health #lossweight #shaping #healthy #健康减肥 #减肥 #排毒 #排毒瘦身 #努力 #瘦身 #代餐 #健康 #健康瘦 #健康瘦身 #坚持

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1 minute ago

The best glass of chocolate milk you can give your child 💜 loaded with all the nutrition they need daily 💜 Get started today💜Delivered Fed Ex to your door www.vivri.com/Vivrifitmom LIV# 66353 #routine #concentration #healthy #strength #chocolate #discipline #form #shape #energized #soccer #moms piece of mind #helping working moms #moms #help #active #professionals #gym #relax #nutrition #system #230calorie per meal #vegetables #fruits #vitamins #fiber #protein #nosugar #delicious #onthego

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1 minute ago

CREATE AN ENVIRONMENT FOR SUCCESS🧠 - When it comes to creating an environment for achieving your fitness goals, it is important to ensure your focus is in the right area(s) at the right time in your journey. Despite the constant bombardment of misleading information that hits most people swiping through their feed, the recipe for where to START for long-term success is quite simple:💯 - 1. Lock in your nutrition. Eat the right amount, of the right stuff, at the right time. Cut the stuff that isn’t aligned with your goals, and enjoy the things you love on occasion. 2. Train hard. Progressively overload the big lifts. Add in extras to fit your goals. Focus on finding a way to get 1-2% better every session ok SOMETHING. If that isn’t happening, see points 1 and 3. 3. Sleep and recovery The most undervalued piece of the fitness success puzzle. - Getting advanced in how you OPTIMIZE all three of these things takes years of training and trial and error, that’s the fun part. But the basic PRINCIPLES, and the importance thereof, must be established early on. - Its really that simple for most people. It ant sexy, but it certainly works. Try to appreciate each of these three as EQUALS. While training is the thing you have the most active control over, things like eating and sleeping are JUST as important. Do your best to be your best in ALL areas. Getting a B-B+ in all three, is better then an A+ in one and a C and a D for example.🔑 - Need help implementing a system for you to be successful and reach your goals faster? shoot me a DM.📥

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1 minute ago

Go check out and follow the beautiful @briellepiterski now 😍❤️ • DM for a shoutout!

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1 minute ago

3weeks in getting my first 3D Body Scan Done Starting to get used to my new routine and really enjoying the training so far cant wait to start seeing some results. Weighing in at 65kgs today. . . . . . . . #followmyjourney #fitnessjourney #health #fitness #fit #instafit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #fitfam #trainhard #likeforlikes #motivation #instagood #pushpullgrind #followforfollow

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1 minute ago

Wam bam thank you glam 💋✨ #sparky

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1 minute ago

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1 minute ago

"Whole grains may be beneficial for the health of our bowels, weight, blood sugar, cancer prevention, bones, brain, and heart. Watch the video ""Whole Grains May Work as Well as Drugs"" on NutritionFacts.org #repost @nutrition_facts_org #wholegrain #wholefoods #notafraidofcarbs #carbs #fiber #wfpb #eathealthy #healthyeating #healthymissb #healthyliving #healthylife #healthylifestyle #plantbased #plantpowered #vegan #vegetarian #nutrition #cleaneating #eatclean #facts #blog #blogger #food #health #healthyfood #healthy #foodie

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1 minute ago

Add a little bit of your angel rose roll on onto your diffuser necklace and smell like roses all day! From its amazing properties

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1 minute ago

Spartan Race Training Day 1 EMOM Circuit 7 Rounds =28mins Db Clean to Thruster x6 @fatgripz Deadstop Chin-up x6 Front Rack Step up x5/side Row 150m THEN 20 minute "hill" run on the treadmill. I love working out for the sake of it, but sometimes not having a goal can lead to complacency, so that's why I signed up for a @spartan @spartanrace Beast a 12+mile obstacle course race. Now I have something to actually train for! #fitnessjourney #fitnessmotivation #spartan #fitnessaddict #fit #fitness #instafit #follow #challenge #fitspo #mud #fitspiration #fitfam #work #workout #day #train #sweat #legs #instafit #instagood #run #running #health #healthy #cleaneating #fuel

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1 minute ago

Vocês conhecem a Ventosaterapia? É uma técnica que aplica copos de vidro ou acrílico sobre a pele com a finalidade de criar um vácuo e fazer uma sucção causando uma pressão negativa, ao ser realizada a sucção da pele para dentro do copo, o vácuo formado estimula a circulação sanguínea e com este processo são liberadas as toxinas existentes do sangue. Dentre os inúmeros benefícios da Ventosaterapia, se destacam para o tratamento de: • Desintoxicação do organismo; • Dores na coluna Lombar (lombalgias); • Dores musculares; • Dores abdominais; • Cefaléia (dor de cabeça); • Problemas digestivos; • Hipertensão arterial; • Aumento da circulação sanguínea local; • Fortalecimento dos vasos sanguíneos; • Aumentar a produção de líquido sinovial dentro das articulações; • Celulite; • Relaxar o corpo e a mente. Agende já e venha conhecer!

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1 minute ago

Waffle House preps all my meals

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1 minute ago

“It’s not up to you how you fall. It’s up to you how far you let yourself fall and how long it takes you to get back up and stand on your own two feet.” – Sr. Tac Jeffrey Mitchell . Coming out of the Jewish holidays, complete unfazed from the healthy eating pitfalls is nearly impossible. And if it is possible, than it most likely means you lost out on some festivities for you mind even though you didn’t give into your body. . The question isn’t whether or not this would happen, or that the short-term setback will be the deciding factor on whether or not you are successful in your wellness goals, it’s how quickly you put it behind you in both your mind (forgive yourselves and focus on the positives you experienced) and your body (push yourself for a 15 minute at-home workout and break the cycle!) If not now, when? #moveforward #myworth #BWNMethod #secretsofakoshergirl

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2 minutes ago

David & Tia

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6 hours ago

Quick trip to Memphis is made better by @the.hub.coffee. Thanks for that natty Ethiopian, was delish.

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15 hours ago

No limits 👊🏻💫

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