healthy Photos & Videos

18 seconds ago

Regrann from @tudogostosooficial - 📝Lasanha de Espinafre 😍 Ingredientes:⠀ 1 pacote de massa de lasanha integral pré-cozida 1 maço de espinafre⠀ 1 pimenta-de-cheiro⠀ 1 cebola grande⠀ 4 dentes de alho⠀ 2 colheres (sopa) de farinha de trigo ou farinha de sua preferência⠀ 2 colheres (sopa) de requeijão Light ou creme de ricota 2 copos (americanos) de leite⠀ 300 g de queijo mussarela⠀ sal, pimenta-do-reino e azeite a gosto⠀ ⠀ Modo de Preparo:⠀ Lave bem o espinafre.⠀ Em seguida, pique suas folhas, dispensando o talo; reserve.⠀ Aqueça uma panela com um pouco de azeite.⠀ Adicione a cebola e o alho e refogue até que fiquem levemente dourados.⠀ Acrescente o espinafre picado e refogue em fogo médio.⠀ Dissolva a farinha de trigo no leite e adicione, aos poucos, ao refogado.⠀ Misture bem e cozinhe até que o creme comece a engrossar.⠀ Temper com sal e a pimenta-do-reino.⠀ Desligue o fogo, acrescente o requeijão e misture bem até dissolver.⠀ Montagem:⠀ Em um refratário grande, coloque um pouco de molho no fundo.⠀ Faça uma camada de massa, cubra com molho e queijo mussarela.⠀ Repita esse procedimento até chegar ao topo do refratário, finalizando com molho e queijo mussarela.⠀ Cubra com um fio de azeite de oliva e salpique pimenta-do-reino a gosto.⠀ Leve para assar em forno preaquecido a 200º C até gratinar. Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇 ⠀⠀⠀⠀⠀ #alimentacaosaudavel #semterrorismonutricional #bemestar #desafiomelhordemim #seligananutrigi #healthy #healthylife #saude #emagrecimento #reeducacaoalimentar #vemcomanutri #nutricionistanovaiguacu #nutricionistagisellesouza #opcaosaudavel #bodybuilding #bodyshape #receitafit #dicadanutri #nutricionistanilopolis #lanchesaudavel #opcaosaudavel #lasanhafit #receitafit

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23 seconds ago

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25 seconds ago

이래나 저래나

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25 seconds ago

Taky rádi objevujete nová místa? 😍 Nejvíc mě baví, když narazím na něco náhodou - třeba jako dneska cestou z jógy 🧘🏻‍♀️😍 Používají tady 100% rozložitelné kelímky a brčka. 🍀🌱♻️ Snažím se upřednostňovat přesně taková místa, která se snaží být přátelská k přírodě. 💚 Zamýšlejte se nad tím, kde a jak nakupujete. Každá(i malá) pomoc je lepší než žádná 🙋🏻‍♀️🙏😘 #smoothie #ecofriendly #newplaces #ifoundnewplace #beets #healthy #vitamins #refreshing #discoveryourarea #doktorkafit #yummy #iwantmore

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27 seconds ago

HEY FENCE SITTER, you no oily user, ,👆yes you. 👇 I'm talking to you. Don't let a good deal pass you by. Opportunity knocks👊, but you have to do more than just listen you need to take action. 👌 Wellness starts with prevention, it is all about being proactive. Don't wait for the problem,stop being reactive. CHANGE, your mindset. You know how much I💗❤❤ love my oils, I don't think there is a person who doesn't know that fact. Do you realize why? Because I can support my body in a more natural way 🍎🥥🍊🍄🌿🍃, through oils and oil based supplements. Mother🧙‍♀️ nature has the answer. I'm confident you'll love them too. Normally, the Dewdrop TM kit is $160, you get 11 oils & 1 diffuser . For the remainder of today only, you can get a second dewdrop for only $38.25, with 2 additional oils. That's a diffuser for the bedroom 💤 🛏 and one for living room, or frunchroom (lol), or kitchen, or camper, or den, or wherever you want to put it. I'm willing to give you a $25 credit, too show you how much I love my oils. That's 2 diffusers & 13 oils, 2 Ningxia red samples, 1 thieves cleaner sample and the best dang educational community around, for $173.25, before tax. 💣💣💣💣 That deal can't be beat but best part of you don't want to purchase in one lump sum, you can go through PayPal. This gives you a 6 MONTH option, yes six months. Breakdown is $28.75, a month, OR LESS THAN $1 A DAY💥💥💥💥💥💥💥💥👀👀 All the oily goodness is waiting for you, but you only have 6 hours 🕰left, till 11:59 PM Mst time, 1259 am central time. #timesrunningout #wellness #maketheoilyswitch #naturalliving #nontoxic #oilysensei #kicktheyuckout #chemicalfree #crunchylifestyle #crunchy #knowbetterbebetter #prevention #healthy #fitness #purpose #abundance

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38 seconds ago

And would you believe I even whipped up a batch of energy balls? 🙈 👉🏻 1 cup organic rolled oats 👉🏻 1 cup LSA mix 👉🏻 1 cup natural peanut butter 👉🏻 2 tbsp raw honey 👉🏻 1/2 cup chia seeds Okay now I should probably get ready for work 😂 • • • • • • #healthcoach #health #wellness #wellnesscoach #healthy #nutrition #nutritionschool #mindfuleating #wholefoods #iinhealthcoach #huffposttaste #thefeedfeed #feedfeed #todayfood #beautifulhealth #iamwellandgood #snack #healthy #heathysnack #energyballs #blissballs #peanutbutter #simplenutrition

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43 seconds ago

Almond-Mustard Encrusted Chicken I've had this #whole30 recipe saved for ages and just now got around to using it! It turned out really tasty!

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52 seconds ago

Jantar e pré treino: Duas torradas com um pouco de proteína de soja que eu temperei com um pouco de sal e ervas finas e ficou delicia ❤️. Muitas vezes eu me viro com o que tem em casa mesmo e hoje foi um desses dias. Poderia ter me jogado no pão carioquinha ou no leite com nescau, mas me arranjei por aqui e deu certo. Escolhas e escolhas, né? Então! Sou nova nisso e estou aprendendo a cada dia, se eu errar, vai ser humano e vai servir de aprendizado de tbm pois ninguém nasce fit, né? #desafioomelhordemim #fitnessgirl #healthylifestyle #healthy #fitlife

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58 seconds ago

It’s a turmeric kind of day apparently. Started the morning with an iced “Golden turmeric Milk” latte and finished the day with a coconut curry/turmeric concoction of a soup [check out the story for the details 🍲] . I have to buy this spice in bulk because I honestly put it in almost all my foods for its natural antibiotic properties. For those that may be curious...BENEFITS of this drink: ✨anti-inflammatory ✨relief from muscle & joint pains ✨antioxidant ✨blood purifier ✨liver detox ✨improve digestion ✨glowing skin ✨treats headaches ✨improve reproductive health . . . #funfacts #goldenmilk #tumeric #spice #ingredients #natural #healthy #wholefoods #superfoods #raw #coconutmilk #cooking #creating #simplicity #details #afterlight

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59 seconds ago

Tfw you finally get the baby to bed and it’s time for a little #mommatime Owen is getting exceptionally harder to get to bed.....thank you #fourmonthsleepregression Anywho it’s just part of the process but after a long friggin work day and a busy afternoon I’m gonna enjoy my guilt free Mom treat of #cocoabarinajar on top of some strawberries and blueberries with a little granola! Yup momma will definitely have to hide a jar from little man when he gets older bc I got a feeling he’d devour my stash 😜💕 use code Lindsey10 and go over to my girls page @cocoabarinajar and get ya some of the goodness! Alright now to sneak to bed quietly like a ninja!!! #momlife #momofboys #healthy #healthylife #cleaneats #cleaneating #chocolate #fit #fitfam #fitfood #fitfoodporn #edrecovery #edfamily

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59 seconds ago

Baru beres lari dan baru belajar buat suka sama lari sih. Yaaa lagi nyicil-nyicil lah biar bisa dapet medali-medali lari kaya sobat gw @aldy_nst12 Btw pernah denger istilah "Runner's High"? Jadi Runner's High itu adalah perasaan subjektif berupa rasa senang, damai, energi yg tak terbatas dan berkurangnya rasa nyeri yg kita dapat dari olahraga termasuk Lari pastinya. Nah pengen biasain lari mulai dr skrg nih. Yuk Lari! . . . . #runner #healthylifestyle #healthy #sport #photography #igers #hunk #abs #muscle #sixpack #latepost

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1 minute ago

We can try to change other people’s that’s for sure, but the question is, does it pays of ? But what about changing ourself’s, yes more harder task to do, but the one always pays of !! ❤️🙏💕🌺📚😇😘😌🧘‍♂️ . . . . . . #mariotheroadoflovepervan #love #lifestyle #life #live #nature #hot #cool #me #inspiration #motivation #meditation #yoga #beauty #beautiful #happy #smile #cute #sweet #gym #fitness #health #healthy #girl #girls #blessed #instamood #instagood #happiness #positivevibes

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1 minute ago

💕 Healthy Eating For the Win!

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1 minute ago

#Repost from @indozonehealth with @regram.app ... Mengenai masalah ini, dr Titi Sekarindah, SpGK, dari Rumah Sakit Pusat Pertamina Kebayoran Baru menjelaskan apa perbedaannya. ⠀ "Jadi susu kental manis itu adalah susu yang dihilangkan airnya kemudian ditambahin gula untuk pengawetnya itu sama lemak ya, jadinya kental sehingga dia gurih. Enak sih tapi ya kalau kebanyakan juga enggak baik," kata dokter yang akrab disapa dr Titi ini. Dikutip dari Pop Sugar, tambahan gula sebanyak 40 hingga 45 persen. Beda dengan susu evaporasi, susu ini adalah susu tanpa tambahan gula dengan kandungan air yang dihilangkan mencapai 60 persen sampai ia memiliki tekstur yang mirip dengan krim. Warnanya juga lebih gelap daripada susu biasanya. Nah udah tau kan bedanya guys? ⠀ STUDY mempelajari teori-teori, fakta, keunikan, dan pengetahuan seputar hal kesehatan dalam dan luar negeri. #study ➖➖➖ Nikmati juga serunya pengalaman baru menjelajahi Instagram hanya di @indozone.id guys 🙋 #MariKitaSehat #TipsSehat #Tips #Sehat #bangunpagi #morningperson #manfaatbangunpagi #Body #Healthy #Workout #LoveYourBody #health #gym #bodygoals #bodyfitness #workoutmotivation

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1 minute ago

Y’all I’m getting the hang of this fasting thing and I feel great! Last meal was at 6pm yesterday and I didn’t eat again until 5pm today. I wasn’t tired or deprived feeling, just ready to eat a repeat dinner tonight. Soy sauce grilled chicken topped with bacon and mozzarella. Sides: mushrooms and twice baked cauliflower. What can I say? I like what I like. Over and over again.

21
1 minute ago

Last two days I’ve done mostly cardio. Walking the treadmill. Or walking/ jogging Early Wine Park. Today I did 15 min on the bike for a warm up, shoulders, and then 15 min on the elliptical. Slowly but surely getting where I want to be!

11
1 minute ago

Shrimp and quinoa bowl for dinner🌸🌞🍤

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2 minutes ago

I had many excuses today of why I didn’t want to push myself. Tired, hurting, 105 degrees 😓. But then I thought about that pain and how much more it would be if I couldn’t do what I love. It made me realize I want push myself as much as I can, while I can and be the best I can be! Nice little EOMOM of full clean and jerk. Ended with a couple at 305 which I was really happy with having not gone overhead in quite a while. Excited to keep pushing myself and getting better everyday! Thanks @jeff.meyers.jr for the push today! #pushyourself #motivated #noexcuses #bettereveryday #teamr2l #powrdupnutrition

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2 minutes ago

we love t a c o s!. . 1 taza de brócoli picado. 1/4 calabaza en tiras. 3 rodajas de cebolla morada. 2/3 taza de frijol negro cocido. 4 ramas de cilantro. 1 limón. 2 tortillas BP de avena con cilantro. . 🌮Saltea las verduras a fuego bajo empezando con el brócoli y tápalo hasta que cambie de color a verde más oscuro, después agrega la cebolla y al final la calabaza (se cocina muy rápido), al final agrega una cucharada de aceitede oliva. 🌮Muele el frijol con sal de mar y chile natural (para este usamos chile de árbol sin semillas y chile pasilla) con el mismo caldo del frijol. 🌮Calienta las tortillas y listo, usa cilantro, limón y alguna salsa para acompañarlos. . Proteína vegetal + veggies + grasa saludable🙌🏼. . ¡Provecho!

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2 minutes ago

🥚¿Sabés la diferencia entre los huevos industriales y los de campo? Los huevos industriales los ponen gallinas encerradas en jaulas, las cuales son alimentadas con batidos de proteínas, con el pico y las alas cortadas. En cambio la gallina de campo (de ahí proviene el término huevo de campo) es criada al aire libre, alimentándose de insectos y maíz. 🥚 ⭐¡El cambio está en vos!⭐ 📍Mario Bravo 515.

31
2 minutes ago

Balanced meal for the win ☯️ • 🍤: Dribble some olive oil in a pan on medium-high heat. When it gets hot, add 2-3 minced garlic cloves. As the garlic starts to brown, throw in some chili flakes and the shrimp (I used 1 lb for 2 people). Once the shrimp is cooked through about 2 min, flip them and squeeze 1/2 lemon juice. If there is not enough liquid, add a little olive oil and more lemon juice. When the shrimp is ready, throw some chopped parsley on top, then serve. 🥒: Using the shrimp pan, throw some chopped zucchini (or broccoli, asparagus, etc) in the pan and toss until coated. Add a dash of salt and pepper and cook until soft. 🥔: While cooking the shrimp, turn the oven to 375° and place diced potatoes on a baking sheet for ~20 mins.

01
2 minutes ago

*Just to keep you updated, I also made one with pesto sauce and oh mY LORD– it was amazing...* But seriously the best compliment I’ve been receiving lately from both family & friends, is that the food I cook is amazing... This cauliflower crust pizza in particular is a hot-topic amongst my folks... I’ve gotten ‘em hooked. 🥗🍕 Tonight was my sister’s first time trying it, since she’s rarely home to eat my cooking... and even she loved it! 🥦🍅 I’ve fallen back into my cooking/baking mood, and I’m definitely not opposed to it.. 👩🏻‍🍳♥️ *It helps to sauté the vegetables beforehand, that way they aren’t too hard/potent. I’ve also been making quinoa on the side & slappin’ it on my slices afterwards* • • » 365 Everyday Value “Cauliflower Pizza Crust” topped with: garlic cloves, freshly chopped broccoli, quinoa, fresh tomato slices, baby spinach, grilled chicken, chopped bell peppers, pasta sauce, & freshly graded parmesan cheese. 🧀🍃

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5 minutes ago

‘Too often I think we make excuses , about why we can’t do something. We fall into the habit of taking ourselves too seriously, over thinking/planning and focusing on why things won’t work, rather than just giving them a go.’ Do the thing that scares you , get uncomfortable and watch yourself grow! 😉✅ Dressed by @moranddotter MUA @vergemakeup Hair @hairbyjaicollins 📷 @simplepixelphoto

41
7 minutes ago

🌺 el jardín secreto

182
1 hour ago

Nem todo mundo vai compreender isso tudo que você é. O que não significa que você deva se esconder ou se calar. O mundo tem medo de mulheres extraordinárias 📸 @karinegama__

19528
10 hours ago

💫Today, Monday, you should start this a w e s o m e diet: Just have positive thoughts and feelings ... Just talk compassionate words about you and everyone around you ... And tell me how you feel and how you look at yourself at the end of the week.💫 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨Hoy, Lunes, deberías comenzar esta i n c r e í b l e dieta: Solo ten pensamientos y sentimientos positivos ... Solo habla palabras compasivas sobre ti y todos los que te rodean ... Y cuéntame cómo te sientes y cómo te ves a ti mismo al final de la semana.✨

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1 day ago

Roselle is a tropical fruit from the Hibiscus family; the fruit has 5 lobes or calyxes of the deepest velvety maroon. What’s great about this fruit is that you can make your own natural ribena drink! It’s full of vitamin C and according to the fruit seller, it helps reduces cholesterol and prevents hypertension. #roselle #ribena #maroon #healingplants #healthy #fresh #vegan #果 #fruit #healing #植物 #explore #singapur #Singapore #flower #洛神花 #exploremore #photographer #photo #amazing #photooftheday #tropicalfruit #photographylover #写真好きな人と繋がりたい #macronature #vitaminc #roselletea #nofilter #travel #instafruit

982
2 days ago

Slow process, but quitting won't speed it up.. I have faith in my consistent hard work, I hit a plateau, kind of.. Switched my training style, from enduranced high reps to heavy strength training 6-12 reps. Body reacted immediately. Same shit not gonna keep working over n over. Gotta switch it up. Ur body adapts. My best advice.. Before u start, grasp a basic understanding on what u need to eat. It's everything. There was times I was drinking kick start and eating hot cheetos between sets. Absolutely clueless at 18 y/o. I studied a lot of YouTube, still do. U really can't learn without screwing up 1st. I discovered the eat big to get big strategy at 19 y/o. Nobody ever adds in eat more (clean) food. I spent $20 a day on unhealthy foods with the expectations of looking like Arnold. I would eat, step on scale. Eat, step on scale and repeat. Obsessed with the number on the scale and not what's in the mirror. Stupid, laughable. U learn and get better.

1770107
1 week ago

✨Muscle up✨ Après la seance dos tricep abdos se soir c était entraînement ring 💪😉👌

472
3 weeks ago

🖥Se hai bisogno di monitorare le tue calorie totali nella giornata, devi cercare di fare attenzione con queste tipologie di alimenti.🍲 ➖ 🔹Ognuno ha il suo cambiamento, quindi prima di tutti ci sarà da documentarsi e poi, tenere i conti con gli alimenti a crudo, perché nella fase di cottura, si avrà un grande cambiamento.🥣 ➖ 🔸Sopra elencati ci sono degli esempi con cibi maggiormente consumati, però, esistono anche altri che fanno questo mutamento.🍽 ➖ 🔹100 grammi di petto di pollo crudo hanno meno grammi di proteine ​​(23 g) di 100 grammi di petto di pollo cotto (31 g).🍗 Il riso crudo ha 76 g di carboidrati, mentre il riso dopo la cottura, ha 30 g di carboidrati per 100 g. 🍚 ➖ 👉🏻Quindi, attenzione a non fare questo errore; potrebbe essere il motivo per cui non hai perso / guadagnato peso come pensavi di fare.😱 ➖ * * * * * * * * * * * * * * * * #healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox

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