health Photos & Videos

1 week ago

What makes the Urban 8 week challenge so good? 🤔 . . Here are just a few reasons why we are the best Team around 💪 . . For more information or to sign up for the next challenge, visit www.andrewballpersonaltraining.com 📲 . . . . . #legday #goals #gains #workout #nopainnogain #exercise #bodybuilding #transformationtuesday #gymlife #ancoats #fitnessmotivation #physique #weightlifting #puregymurbanexchange #deadlift #squats #workhard #gymshark #eatclean #gymlife #instapic #instagram #health #diet #beastmode #fatloss #fitfam #personaltrainer #personaltraining #manchesterpersonaltrainer

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1 week ago

So I did something a little crazy and exciting!!! I am officially enrolled in the Functional Medicine Coaching Academy's Certified Health Coach Certification!!! ⁣ ⁣ I have falling in love with Functional Medicine and I want to share that will all of YOU!! So I took the plunge and registered for their Health Coaching program ❤️ I am so excited to be able to provide valued information, help and guidance to all of you looking for deeper answers to your health. #ashleyclarkfitness #coachashley #FMCAHealthCoachCandidate #alwayslearning #alwaysgrowing #health

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1 week ago

Just a few walnuts a day will deliver a healthy dose of omega-3’s, alpha-linolenic acid, melatonin, copper, manganese and the hard-to-find gamma-tocopherol form of vitamin E which gives a radiant glow to the skin. #omega #healthyfood #fish #minyakikan #fit #healthy #nutrition #fitness #pharmanex #marineomega #salmon #health #sport #healthylifestyle #optimumomeganuskin #vitamins #jualnuskinjakarta #minyakikannuskin #nuskinjakarta #jualnuskin #slowbeautyrevolution #galvanicmurah #pharmanexnuskin #nuskinpromo #tegreen

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1 week ago

*Lupakan diet menyiksa!* Berapa rupiah yang harus anda bayarkan untuk ikut program diet di pusat kebugaran? Pastinya mahal bukan? Nah, bagaimana jika ada program dengan investasi terjangkau tapi bisa mengembalikan berat badan anda dengan mudah? Eit... Nanti dulu. Mungkin program ini tidak cocok buat anda yang merasa tidak masalah dengan bentuk badan yang melebar, dan berat badan yang jauh dari angka ideal. Karena program ini dibuat untuk mereka yang ingin memiliki bentuk tubuh yang ideal dan tetap merapa bugar sepanjang hari. Juga, program ini dibuat khusus buat mereka yang capek diet konvensional. Apakah anda salah satu dari mereka? Jika YA, maka program ini cocok buat anda. *Program ramping dalam 30 hari* Program ini dibuat untuk membantu anda membangun kebiasaan gaya hidup yang lebih sehat dalam 30 hari, Dimana anda, akan dapatkan panduan: • Pola makan yang tepat • Olahraga yg benar • Suplementasi yang sesuai dengan kondisi tubuh Dengan mengikuti program 30 hari ini, anda dapat *benefit*: - Meningkatkan metabolisme lemak dan gula darah. - Meningkatkan massa otot. - Menjaga keseimbangan mood sehingga metabolisme tubuh berkerja dg baik. Programme ini sudah termasuk • dukungan penuh komunitas, • *free layanan konsultasi* & • *free paket suplementasi* yg akan support mikro dan makronutrisi dari dalam tubuh anda Sayangnya, program ini hanya kami buka *7 HARI SAJA. Khusus dibuka pendaftaran di tanggal 12-19 Mei 2019*, dan program akan berjalan di bulan Juni selama 30 hari. Jika anda orang yang beruntung, maka anda akan dimasukkan dalam grup pendampingan Ramping 30 hari dan mendapatkan semua hal yang anda butuhkan untuk keberhasilan program. So, segera ambil seatnya, karena program ini *TERBATAS*, dan belum tau kapan akan kami buka kembali. Ramping 30 hari, siapa takut? 💪💃 #dietfood #health #dietalami #gym #fit #healthy #dietmayo #dietsehat #healthyfood #diet #fitness #diet #sehat #herbalifeindonesia #herbalife #nutrisisehat #dietsehat #nutrisi #bajuolahragamuslimah #bajuolahraga #olahraga #greentealatte #greentea #matcha #dietonline #nuskin #pharmanex #tr90

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1 week ago

- #유지어터 #목표 #stepbystep 복근 보이고 다리 갈라질 정도 유지하면서 체중 올리기!! 새로운 도전과 목표를 위해서💪🏻 천천히 Step by Step

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1 week ago

Most of the people believe that decay in milk teeth do not need any treatment as they are going to exfoliate (shed) eventually. Also, there is not enough awareness about the importance of primary/milk teeth, the importance of milk (deciduous ) teeth should be communicated to everyone as they are vital for masticatory function(chewing) aesthetics, for maintenance of space for the erupting permanent teeth and aids in the development of jaws. 🦷 . . . . . . . . . . . . . . . . . #toothbetoldofficial #dentistgram #influencer #mumbaidentist #bombaydiaries #mumbaigram #dental   #odontologia   #dentista #dentalcare   #dentallaboratory #dentaltechnician   #health   #dentalhygienist #picoftheday   #generaldentistry   #doctor #dentallove   #whiteteeth   #orthodontist #perfectsmile   #viral   #crown #dentalhygiene   #dentalclinic

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1 week ago

New theme in the works!

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1 week ago

. Otra más 🥇! Sin duda alguna es la Spartan más difícil que he hecho, sobre todo por la altura 3930m s.n.m 🤯 y casi 19km, y vuelvo agradecerte a ti por tanto apoyo nunca me dejas desistir @andresiwy ❤️ TE AMO! . Mi güero que se lució en su primer carrera @marcoinz_ 😍🙏🏻 y mi equipo @git.fitness 💪🏻 , no cabe duda que en el camino conoces a personas que suman a tu vida. . #spartanrace #spartanracemx #spartan #asdeporte #spartanajusco #health #run #trail #nutricion

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1 week ago

*Lupakan diet menyiksa!* Berapa rupiah yang harus anda bayarkan untuk ikut program diet di pusat kebugaran? Pastinya mahal bukan? Nah, bagaimana jika ada program dengan investasi terjangkau tapi bisa mengembalikan berat badan anda dengan mudah? Eit... Nanti dulu. Mungkin program ini tidak cocok buat anda yang merasa tidak masalah dengan bentuk badan yang melebar, dan berat badan yang jauh dari angka ideal. Karena program ini dibuat untuk mereka yang ingin memiliki bentuk tubuh yang ideal dan tetap merapa bugar sepanjang hari. Juga, program ini dibuat khusus buat mereka yang capek diet konvensional. Apakah anda salah satu dari mereka? Jika YA, maka program ini cocok buat anda. *Program ramping dalam 30 hari* Program ini dibuat untuk membantu anda membangun kebiasaan gaya hidup yang lebih sehat dalam 30 hari, Dimana anda, akan dapatkan panduan: • Pola makan yang tepat • Olahraga yg benar • Suplementasi yang sesuai dengan kondisi tubuh Dengan mengikuti program 30 hari ini, anda dapat *benefit*: - Meningkatkan metabolisme lemak dan gula darah. - Meningkatkan massa otot. - Menjaga keseimbangan mood sehingga metabolisme tubuh berkerja dg baik. Programme ini sudah termasuk • dukungan penuh komunitas, • *free layanan konsultasi* & • *free paket suplementasi* yg akan support mikro dan makronutrisi dari dalam tubuh anda Sayangnya, program ini hanya kami buka *7 HARI SAJA. Khusus dibuka pendaftaran di tanggal 12-19 Mei 2019*, dan program akan berjalan di bulan Juni selama 30 hari. Jika anda orang yang beruntung, maka anda akan dimasukkan dalam grup pendampingan Ramping 30 hari dan mendapatkan semua hal yang anda butuhkan untuk keberhasilan program. So, segera ambil seatnya, karena program ini *TERBATAS*, dan belum tau kapan akan kami buka kembali. Ramping 30 hari, siapa takut? 💪💃 #dietfood #health #dietalami #gym #fit #healthy #dietmayo #dietsehat #healthyfood #diet #fitness #diet #sehat #herbalifeindonesia #herbalife #nutrisisehat #dietsehat #nutrisi #bajuolahragamuslimah #bajuolahraga #olahraga #greentealatte #greentea #matcha #dietonline #nuskin #pharmanex #tr90

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1 week ago

Rita est sage-femme. D’origine portugaise, elle en est à sa troisième mission avec MSF. . «La plupart des femmes ici accouchent à la maison et c'est une préoccupation pour nous. Dans certaines situations, elles ne parviennent pas à accoucher, mais lorsqu'elles se présentent à l'hôpital, l'accouchement se déroule en douceur. Ainsi, l'acceptation de nos services augmente progressivement et le message est diffusé dans toute la communauté. . Les centres de santé de la région manquent souvent de médicaments adéquats, de services d'urgence, d'une salle de stérilisation... Nous voyons des femmes atteintes d'éclampsie ou de travail prolongé. Le fait que les gens vivent très loin des soins de santé me touche beaucoup. Certaines femmes accouchent sur le chemin de l'hôpital parce que cela peut prendre plusieurs heures pour atteindre la ville d'Ulang depuis leur village. Même après l’accouchement, elles continuent à marcher pour arriver ici. Récemment, une femme a fait un voyage de cinq heures à pied pour aller chercher de la nourriture à la ville, malgré sa grossesse, car elle ne pouvait pas nourrir ses enfants autrement. . Je suis à l'hôpital la plupart du temps, car je suis la seule personne médicale qualifiée pour faire des accouchements. La plupart de nos employés sont des hommes, mais les femmes ne se sentent pas très à l'aise pour accoucher avec un homme.» . © Igor G. Barbero / MSF

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1 week ago

It’s the endless spring of rain here in Brooklyn 🌧 Breathe in, breathe out, and have a lovely Monday 🙃 . .pic by @cloudy_thurstag

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1 week ago

#20190513 #다이어트일기 #땅끄부부 늦게 일어나서 아침 공복 유산소 운동을 못했어요ㅠㅠ 그래서 저녁에 걷기 하고 자기전에 바짝 간단하게 할 수있는 운동을 했어요 땅끄부부는 정말 보기엔 쉬워보이는데 직접하면...^^.. 특히 스쿼트 따라하는데 스쿼트잭이랑 점프스쿼트 죽어요..ㅠㅠㅠ . . . . #다이어트 #다이어트계정 #다요트 #팔운동챌린지 #스쿼트챌린지 #일요일 #못해서 #오늘이 #3일차 #스쿼트1000개 #다이어트소통 #다이어트그램 #다이어터 #소통 #일상 #데일리 #기록 #daily #diet #dieter #dieta #health

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1 week ago

Keunggulan health Breast Mask by @house_centralbreastmask.id 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda ? Yuk Perbesar Payudara Anda bersama @house_centralbreastmask.id #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge

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1 week ago

It may have taken a while, but spring is finally here! Have you taken care of your spring home maintenance yet? (link in bio!)

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1 week ago

❗️This ❗️

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1 week ago

*PRIVATE SESSIONS . *SEMI-PRIVATE . *FEMALE FITNESS CAMP . *STRENGTH & CONDITIONING . *COACHING PROGRAM (Any State or Country) . . #RealResults #NoGimmicks . . 347-531-8891 ~ TEXT ONLY . Flex713 @gmail.com . FitnessWithFlexHERS @gmail.com . . http://www.FitnessWithFlex.com . . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #beforeandafter #healthylifestyles #Fitness #FemaleFitness #momfitness #mothersday #fitnesspodcast #Health #Fat #HomeWorkouts #WeightLoss #weightlosstransformations #Abs #NYC #Lunges #BodyFat #Squats #fitforsummer #healthyrecipes

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1 week ago

*Lupakan diet menyiksa!* Berapa rupiah yang harus anda bayarkan untuk ikut program diet di pusat kebugaran? Pastinya mahal bukan? Nah, bagaimana jika ada program dengan investasi terjangkau tapi bisa mengembalikan berat badan anda dengan mudah? Eit... Nanti dulu. Mungkin program ini tidak cocok buat anda yang merasa tidak masalah dengan bentuk badan yang melebar, dan berat badan yang jauh dari angka ideal. Karena program ini dibuat untuk mereka yang ingin memiliki bentuk tubuh yang ideal dan tetap merapa bugar sepanjang hari. Juga, program ini dibuat khusus buat mereka yang capek diet konvensional. Apakah anda salah satu dari mereka? Jika YA, maka program ini cocok buat anda. *Program ramping dalam 30 hari* Program ini dibuat untuk membantu anda membangun kebiasaan gaya hidup yang lebih sehat dalam 30 hari, Dimana anda, akan dapatkan panduan: • Pola makan yang tepat • Olahraga yg benar • Suplementasi yang sesuai dengan kondisi tubuh Dengan mengikuti program 30 hari ini, anda dapat *benefit*: - Meningkatkan metabolisme lemak dan gula darah. - Meningkatkan massa otot. - Menjaga keseimbangan mood sehingga metabolisme tubuh berkerja dg baik. Programme ini sudah termasuk • dukungan penuh komunitas, • *free layanan konsultasi* & • *free paket suplementasi* yg akan support mikro dan makronutrisi dari dalam tubuh anda Sayangnya, program ini hanya kami buka *7 HARI SAJA. Khusus dibuka pendaftaran di tanggal 12-19 Mei 2019*, dan program akan berjalan di bulan Juni selama 30 hari. Jika anda orang yang beruntung, maka anda akan dimasukkan dalam grup pendampingan Ramping 30 hari dan mendapatkan semua hal yang anda butuhkan untuk keberhasilan program. So, segera ambil seatnya, karena program ini *TERBATAS*, dan belum tau kapan akan kami buka kembali. Ramping 30 hari, siapa takut? 💪💃 #dietfood #health #dietalami #gym #fit #healthy #dietmayo #dietsehat #healthyfood #diet #fitness #diet #sehat #herbalifeindonesia #herbalife #nutrisisehat #dietsehat #nutrisi #bajuolahragamuslimah #bajuolahraga #olahraga #greentealatte #greentea #matcha #dietonline #nuskin #pharmanex #tr90

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1 week ago

Travel isn’t always comfortable, sometimes it’s even heartbreaking. Today has definitely left a mark on our hearts visiting the Johannesburg Children’s Home. I took my Daughter with me to share in this trip and experience. The people here have a way of grabbing your heart and their gratitude for our donations was very humbling ❤️🇿🇦

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1 week ago

Empezando un cambio increíble! Las acciones hablan más que las palabras, vamos por más 💪🏽 un poco de lo que fue la tercera semana!

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1 week ago

Shout out to this oustanding beautiful model i have ever seen with such hotness🔥 🙏Follow her to see amazing posts as fire💥 @_bunnyzavala_ @_bunnyzavala_ ❤ ➖➖➖➖➖➖➖➖ DM US TO GET FEATURED @instamodelss.ig 💪💥 @instamodelss.ig 💪💥 💪💥 HASHTAGS🔊 #physique #model #shoutout #trending #health #aesthetics #shredded #health #fitness #fashion #sexy #abs #muscles #fitgram #strong #fitspo #vascular #bulk #gym #fitnesslover #beast #legs #calves #belly #crossfit # #goals

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1 week ago

💥 Do you know someone who says they don't "need" Thrive? 🚴‍♂️ Tom thought the same thing but because regular over the counter vitamins never seemed to make a difference...⤵️ Thrive by Le-Vel is everything I never knew I always needed! My name is Tom Florcik and this is my Thrive Experience. I’ve always held career positions that required me being on my feet 24/7. I also ate pretty good, so why would I need to fill nutritional gaps? My Mom or Wife would buy me bottles of OTC (over the counter) vitamins that honestly never worked. Not wanting to hurt their feelings for trying to help, I’d wait them out until their product expiration date had passed so they could be thrown away. After I had seen my Wife’s own 8-Week Thrive Experience, I finally gave in and decided six months ago to give it a try... why not, right? “It’s a gimmick, but happy wife, happy life as they say”. I’ve never been so wrong! I refused to admit it then, but I was a Day 1 Thriver. All household chores were done by 11 am to include vacuuming for my wife, and doing the lawn (even though we had a lawn service). Thrive’s easy 1-2-3 steps (2 Capsules, Lifestyle Mix and a DFT) have been done consistently for six months. I feel more energetic (clean energy), have more mental focus, am more present and appear physically less “gaunt”. I recently incorporated the Thrive Fit line during my mountain bike leisure or racing which has definitely made a difference in my stamina, muscular ability and recovery time. Le-Vel Thrive is the ONLY product label I’ve consistently used and can’t imagine using anything else. -Tom, 45 years young #experience #thrive #nutrition #holistic #holisticnutrition #lifeworthliving #happyliving #vitamins #somuchmore #lifestyle #outdoors #active #activelifestyle #wellness #health

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1 week ago

Walk In Your Power! | Friday's Fun | Keep being amazing, beautiful, resilient, and never give up on your dreams, we are all worthy of the best that God has for us!🙏🏾❤ "Wake up, wake up, get up, get up Hustle, hustle, speed up, speed up I start my day, take time to pray No time to get to my haters Wait, did I just say "haters"? Not wastin' no bars on you So much potential inside of me And I'm taking my opportunity Today I will walk in my power And today will be my finest hour No more coulda, shoulda, woulda No more coulda, shoulda, woulda I live for me, I can't live for you I have a dream I have a dream and I do believe" - @indiaarie 🎶 "Coulda, Shoulda, Woulda" . . . #flexwithfancy #worthytour #positivevibes #meditation #love #peace #unity #wellness #health #healing #selflove #soul #rehab #music

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1 week ago

Building relationships within the communities that trust me with their health is a top priority.

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1 week ago

Per chi ha perso la via ~ per chi ha sempre qualcosa di meglio da fare ~ per chi si stanca di ciò che l'aveva entusiasmato, per noia, e cambia ~ per chi teme sempre 'di perdere un treno speciale' Per ritrovare l'obiettivo! . . #fioridibach #bachflowers #edwardbach #floriterapia #olismo #beauty #healthysoul #benessere #naturopath #naturopatia #reiki #trattamento #healing #relaxing #rimedinaturali #medicinacinese #meridianienergetici #sardegna #sardinia #cagliari #health #rimedivibrazionali #viaolistica #wildoat

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1 week ago

Check out the second phase of our R3 philosophy 👩‍⚕️🧠 Don’t forget to take advantage of our presale right now 🔥 It’s the lowest pricing you’ll EVER see 💸⏳

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1 week ago

the other day I made myself, my mum AND my sister (she very rarely eats what I make but she’s starting to try more and more of it!) each a bowl of goodness 😌 it made me so happy when my mum and sister asked me to cook luch for them as well 🥰 #nourishbowl deets: greens, cooked spelt, roasted cherry tomatoes, bean patties, steamed string beans, peas and corn, and avocado 🥑🍅

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1 week ago

ISKABA BIO-ORGANICS PLANT-BASE AND ESSENTIAL OIL INFUSION ALCHEMY (c) INFUSION SKINCARE AND WELLNESS PRODUCTS Iskaba's Sources Raw Ingrediants from 100% Pure Bio Organic Ethical Producers/Wildcrafted Growers and Worldwide Rural Bio Organic Growers. Countries Sourced: Grenada (West Indies) Africa ,Nepal,Eastern Europe,Japan/China Indigenous Rainforest Tribes. Rural UK. Ethical organic suppliers and ethical bio organic growers sharing and caring for Mother Nature. Sourcing from local farmers in rural communties, supports their community initiatives, thier families/village. Supports access to further education and medical resources/aid thus maintenance for self sustainable farming. Iskaba bio organics Founder/Practitioner believes in ethical & community enterprising model incorporating "Ubuntu" contribution business approach. UBUNTU = For me personally and professionally "sharing and caring for each other and nature creating a collective consciousness in alignment with harmonic co-existence with Mother Nature, empowering all creations to THRIVE " Iskaba Bio Organics Alchemy Founder" (c) Iskaba Natural Skincare Infusions and Wellness Products just for YOU 💜. Follow Instragram @iskababioorganicsalchemy Facebook @iskababioorganicsalchemy Facebook Iskaba Bio Organic Community Group: vlogs/articles /Heal the Planet. @iskababioorganicsalchemygroup PRESS FOLLOW & LIKE BUTTON ☝ Website Launching Soon.....2019 . #herbalinfusion #natural #bioactive #dermis #pure #beautiful #veganfreindly #plantalchemy #organic #essentialoils #mothernature #5D #herbalhealth #antiaging #ethicalbusinessinthemaking #ancientoilsmodernhealing #essenes #naturalskincare #gaiaalchemy #truehealth #medicinalplants #chemicalfree #nontoxic #ubuntubusinessmodel

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1 week ago

Have you ever had that moment when all your effort: the creative explosions, the pulling of the hair, the hours missed with family, the self doubt, the struggles and all the slog and hard work - finally pays off. That was my moment today. I had an email form a customer who I am incredibly proud to work with and it’s an adventure I am absolutely looking forward to riding with them on. All will be revealed in good time, I promise but for now I am going to enjoy a well deserved G&T. 😁 Don’t ever give up on your dreams! Stay focused, don’t give up and just immerse yourself in self-belief. Dreams do come true! 🙏🏻

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1 week ago

❤️MY WORKOUT BE LIKE ❤️ . . ⬇️⬇️I Love doing Following ⬇️⬇️ . . . *BURPEES WITH 10 Kgs *PUSH UP WITH ROW *PUSH UP WITH CLAP . . . ❤️FOR ONLINE PERSONAL TRAINING mail me on fitness.muktigautam @gmail.com ❤️ . Transformation services we provide are following : ➡️ WEIGHT LOSS ➡️ WEIGHT GAIN ➡️ LIFESTYLE CHANGES ➡️ MUSCLE GAIN . . 💁GET FIT WITH MUKTI GAUTAM💁 . . .⭐SPECIAL OFFERS FOR WOMEN ⭐ Women will get special discount . . . . The email address is also mentioned on my profile . . . . . .Stay blessed 🤗 Stay tuned 😘 Eat healthy 🍒🍈🥝🍍🍎🍏🍅 Workout everyday 🏋️ . . #supplements #blogger #fitness #weightlosstips #weightlossfood #fitnesspage #gymgirl #workout #dresses #beautytips #muktigautam #exercises #pushup #workout #fast #weightlossdiet #youtuber #vlogger #health #motivation #muktigautam

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1 week ago

One of the easiest tips I learned early on in my health journey was: when you look at your plate, how many unique colors are on it? Is it mostly yellow or white? Or do you see purples, reds, dark green, black, orange, blues...? . This is an easy way to evaluate if you’re balancing your plate. Because even as we try to consume “healthy” foods, we can sometimes miss the mark. . If your plate is a banana, scrambled eggs, and sprouted grain toast - those are great health food choices!! But is your plate balanced? Are you getting in diverse nutrients? . So there’s my favorite/easy tip for ya. When building your meal, make sure it looks like a rainbow of colors from mother nature. . ❤️🧡💛💚💙💜🖤💖

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1 week ago

M I N D the gap in the conversation. With it being Mental Health Week, it's something that people should discuss and be more mindful of everyday, not just when some horrible news breaks. After watching the new Louis Theroux documentary last night on maternal mental health, followed by the adverts for upcoming episodes on mental health by the @bbc it equally brought a tear to my eye and a smile to my face. It's a bit of a heavy topic for a Monday, but then again it should be spoken about all the time; you can't predict when that dark cloud strikes, when someone is struggling or that smile is painted on. Mental health is one of the maim reasons I got into exercise, and it's also one of the main reasons I became a PT as sometimes having someone else give you the motivation is needed. More often than not, it's hard to move when you're not feeling too great, but exercise does wonders so if you can. Here's a list of some of the key points from various studies: Mood Boost – exercise releases endorphins that make you feel better in yourself and give you more energy Exercise the body, exorcise the mind - it helps managing stress, anxiety or negative thoughts. By focusing on the exercise at hand instead of any issues you're facing, you can leave your worries outside of the gym. *Although be careful of overtraining as it can have the opposite effect, so make sure you don't HIIT it too hard and add in the rest days. Confidence Boost - strong in body, strong in mind. Changing your goals from something that is to "correct" a negative element into something that works towards a positive will make you appreciate your body for what it can do. Better sleep – By expending all that energy you'll sleep like a baby! Reduce the risk of depression – studies have shown that having a regular exercise regime can reduce the likelihood of experiencing a period of depression. Make friends – If you're doing what you enjoy and seeing the same faces in your classes/the gym, the likelihood is you've got something in common. Has to be said I've made some great friends through training. . . . . . . . . . . . . #mentalhealthy #mentalhealth #mind #happy #moveyourbody #monday #thoughts

41
1 week ago

POR QUE TREINAR? Você sabe quais são os benefícios da prática regular de exercícios físicos? 1. Melhorias posturais; 2. Melhorias cardiorrespiratórias; 3. Melhora de resistência; 4. Reduz chances de doenças cardíacas (angina, infarto, arritmias, insuficiência etc); 5. Aumento de sobrevida de cardiopatas; 6. Melhoria da vascularização (aumento da irrigação de sangue para o próprio coração), melhorando o funcionamento do órgão; 7. Redução de fatores de risco para doenças nas artérias coronárias, como pressão arterial e colesterol; 8. Liberação hormonal, aumentando a sensação de bem estar e a auto-estima, e reduzindo os sintomas depressivos e ansiosos; 9. Melhoria do controle do apetite; 10. Liberação de substâncias que potencializam o funcionamento do sistema nervoso central; 11. Redução de obstruções nas paredes dos vasos, diminuindo problemas como aterosclerose (placas de gordura), AVCs e infartos; 12. Redução das taxas de colesterol total e aumento do HDL (colesterol “bom”), que protege contra a formação de placas de gordura nas artérias; 13. Melhoria da capacidade pulmonar, aumentando a capacidade de consumo de oxigênio; 14. Aumento da rede de vasos que irrigam os alvéolos pulmonares (estruturas de troca de gases), melhorando o aproveitamento de oxigênio pelo pulmão e tornando a respiração fica mais eficiente; 15. Melhoria do sistema imunológico, havendo redução de ocorrências de gripes, resfriados e infecções respiratórias em geral; 16. Combate à obesidade, reduzindo a gordura e aumentando a massa muscular 17. Facilitação do controle do diabetes a partir da diminuição da resistência à ação da insulina (hormônio que facilita a entrada de glicose nas células), favorecendo um melhor controle dos níveis de açúcar no sangue; 18. Fortalecimento e aumento da massa muscular; 19. Aumento da flexibilidade; 20. Diminuição de edemas, varizes e de risco de trombose; 21. Aumento da pressão dos músculos sobre as veias das pernas, funcionando como uma espécie de bomba, que ajuda o sangue a vencer a força da gravidade e voltar mais facilmente para o coração; 22. Redução dos riscos de osteoporose e de fraturas na velhice; (...)

242
1 week ago

✨𝑨𝒖𝒏𝒒𝒖𝒆 𝒕𝒆 𝒔𝒊𝒆𝒏𝒕𝒂𝒔 𝒑𝒆𝒓𝒅𝒊𝒅@ 𝒚 𝒔𝒊𝒏 𝒇𝒖𝒆𝒓𝒛𝒂𝒔, 𝒓𝒆𝒄𝒖𝒆𝒓𝒅𝒂 𝒒𝒖𝒆 𝒄𝒂𝒅𝒂 𝒅𝒊𝒂 𝒑𝒖𝒆𝒅𝒆 𝒔𝒆𝒓 𝒆𝒍 𝒄𝒐𝒎𝒊𝒆𝒏𝒛𝒐 𝒅𝒆 𝒂𝒍𝒈𝒐 𝒎𝒂𝒓𝒂𝒗𝒊𝒍𝒍𝒐𝒔𝒐...𝑵𝑶 𝑻𝑬 𝑹𝑰𝑵𝑫𝑨𝑺✨ - - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

256
1 week ago

Promise 🎉 Testimoni ❤

48625
2 weeks ago

Omg, the most beautiful flowers!

211
2 weeks ago

✅There are 3 main ways you can build muscle in the gym 💪💪💪 😎 Double tap ❤ and tag SOMEONE who needs to see this! 👇⁣ #Repost @blaze_athletics • • • • • • 💪BUILDING MUSCLE!💪 (By @blaze_athletics ) - 1️⃣The first is metabolic stress. This is when you put the muscle through long periods of stress. This is often achieved through training the muscle with moderate weight for high reps. - 2️⃣The second is mechanical tension. This is where you stimulate the targeted muscle through working with heavy loads. It is very common in lifts such as the squat, bench, and deadlift. Remember to focus on lifting heavy (without losing proper form!) with low reps. - 3️⃣Lastly, is muscle damage. The best way to stimulate this type of muscle building is through putting NEW stress on the muscle. You can do this by focusing on the NEGATIVES of lifts and adding NEW, UNFAMILIAR movements to your workout schedule. - * * #loveyourbody #inspiration #fitnessmodel #love #me   #motivation #instamood #instagood #health #food #diet #bodybuilding #fitness #yoga #crossfit #mindset #mindfulness #gym #gymmotivation #transformation #bodypositive #bodytransformation #heart #personaltrainer #lifecoach #life #fun   #bodyproud

717
4 weeks ago

It is time that we emphasize the importance of meditation, mindfulness, love, celebration, courage, creativity and humour—qualities that is viewed as being suppressed by adherence to static belief systems, religious tradition and socialisation. NOW is the golden age of cosmology! #awakening #god #love #spiritual #consciousness #enlightenment #woke #quotes #thirdeye #healing #unity #yoga #meditation #awareness #peaceful #kindness #humanity #universe #eternallove #infinite #light #music #motivation #health #heart #chakras #lawofattraction #thesecret #peaceandlove #oneness

12313
7 months ago

Пятница: Вселенная внутри тебя растёт и увеличивается; С каждой секундой ты становишься прекрасней.❤ . . . . . • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

1490
9 months ago

I love running in the water, it refreshes me a lot.💦🤗 right now I was intent on reaching a stone that my humans had thrown at me! but these damned stones do not float🤨😓

1234
11 months ago

Forget the truck check out the handlelife 🏀💪🏾👌🏾 im tough, I’mrelentless, I’m confident, I’m loyal, I’m positive, and I’m optimistic. I believe in myself and anyone else who stands beside me in the pursuit of their passions I’ve believe in them too. Honesty, integrity, and most importantly hard work make up the best combination for success. #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

4512
1 year ago

Nothing in life is guaranteed. So if you truly believed that you’d never take an opportunity to get better for granted. I was overlooked but not anymore and I’m never overwhelmed. Raise the challenge and meet the challenge and just stay locked 🔒 In. It doesn’t matter if nobody believes in you as long as you continue to push and believe in yourself. They’ll all start to believe soon enough. You’ll reach the pinnacle of your success. Just work like there’s no tomorrow and keep your faith in yourself and trust your already there 😉✌🏾💪🏾🏀😎 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

291
1 year ago

ÜNİVERSİTEYİ KAZANDIM... PARAM YOK ... NASIL OKUYACAĞIM DİYORSANIZ... BİZ YOLU BİLİYORUZ... . Would you travel while earning money by using and recommending only wellness and skincare products? Together and always 🙌 I share my earnings with my team. Let's "join our family" ❤️ . 👋 Excuses are useless, the results are invaluable! I can't create you from the beginning but I can make you make an important decision for your life 🤗 . My name is Berk Babür, I'm 31 years old, dialysis patient because kidney failure, entrepreneur business man👔 I live at Republic of Turkey in Istanbul 🇹🇷 . Let's start up!🔥 Let's earn money together by using and recommending the best products on the market that we can find in Jeunesse, a US patent only with stem cell technology (LUMINESCE Skincare Kit, NV Foundation Kit, RVL Advanced Hair Care and FINITI), which adds beauty to your beauty, makes you young, and most importantly enables healthy life👍 No excuse! . https://tcberk.jeunesseglobal.com ✅ . Steps to get started 40% off: 1- Visit the above site. 2- Register free of charge from "Join Our Family". Watch the video, link in the my bio 👀 3- Log in with your username and password to order the package that best suits you from your own store.✌️ . It's that easy! Welcome to Jeunesse Global family already 👏🎉🎊 🙌 . Download JMobile 📲 . 📸 @tcberk.lifestyle @joinus.lifestyle @joinme.lifestyle Fb: /xiphias.gladius.9 Page: /TCBerk.JeunesseGlobal Group: TCBerk Lifestyle WhatsApp: +905378681753 📩 BerkBabur @gmail.com 👻 BerkBabur • • • 👔 #businesspassion #business #wellness #facialcare #handcare #learn #education #startup #success #health #nailcare #startuplife #businessowner #haircare #dream #goals #lifegoals #goforit #bodycare #skincare #businessman #businesswoman #businesslife #travel #goodlife #joinme #joinus #joinourteam #joinourfamily #TCBerk

392
1 year ago

🏞

945
1 year ago

🌊🇬🇷

873