5 minutes ago
Good morning! Thanks to the inspiration from my friend @eatwellwithsari , I’ve decided I will be taking the weekend off social media (after I get this last post in, of course Lol) 🤦♀️. Ive never tried it before. TBH it makes me nervous - I feel like it will be really hard! All the more reason to do it, right?! 😆
Another reason is that I’ve just spent two days drinking too much wine in Prince Edward County. I woke up this AM after 9 hours of sleep and still look and feel like garbage; I know I pushed myself too hard. So on top of resuming intermittent fasting after 2 days off, I’ll do a little social media detox, plus a wine free weekend and by Monday I should be golden again! 👍
It’s a tiny sacrifice when you think about it in the grand scheme. But the intention behind it is what matters IMO. I know I pushed myself too hard these last few days because I am in tune with how my body looks, feels and has been functioning. And by tuning in and paying attention to it, I’m able to make more conscious decisions that will fuel my body in a positive way and “get me back to normal” faster. 🙌
In the end it’s never about denial of joys like too much wine, or changing the way you eat while away enjoying fabulous meals, or staying up later than usual. It’s about making those decisions consciously, knowing when you’ve had enough (clearly, I can only do 2 days these days! Ha!) and then knowing exactly what to give your body to heal and bring it back to balance. This is the magic of listening to your body and I am a firm believer that if you learn to do it you will live happier and healthier, knowing that YOU and you alone hold the power to make both not so healthy choices (cause we all need to live a little sometimes), as well as healthy choices. And as long as the balance between these two is right for you, you should feel and live well 😊✌️ Happy weekend everyone! #yourbestlifewithlisa .
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