gymrat Photos & Videos

1 minute ago

This is me when i was 18 now i look even thinner trying to prolong my goals of been bigger and have abs haha but time will tell i won't be counting my chickens anytime soon :) much respect for my personal trainer guiding me along the way!!!much love <3 <3 <3

01
2 minutes ago

Let’s talk about some glute activation! My lifting journey began with @bretcontreras1 ’s book, Strong Curves, where he discussed the importance of activation before performing glute exercises. Of course I thought I knew more than him and didn’t do then, but boy was I wrong! 🔅 The glutes are not only the largest muscle in your body, but also one of the most neglected. Because most of us spend a majority of our time sitting, these muscles are often “shut off” and other muscles will compensate, resulting in a highly quad-dominant person. 🔅 So what is muscle activation? Simple. By activating your muscles, you are “turning them on” so they fire at the right time. Try these three glute activation exercises before your next leg day and feel the crazy glute burn! 1️⃣ Mini Band Clamshells (3x15 each) 2️⃣ Frog Pumps (3x20) 3️⃣ Single Leg Floor Bridge on Foam Roller (3x10 each)

31
2 minutes ago

Lean n hard, its a different level now...all steak is good, but that t-bone 30oz with no fat just looks more intimidating and tasty!!! Lol...my body gonna be that t-bone with that extra sauce on the side!!! Drip Drip 💪🌊 #ebonyfitfreaks #blackfitness #blackfitnesstoday #ebonyfitness #alphablackmen #trainharderthanme #gymlove #gymlifestyle #gymrat #gohard #swole #shredded #bodybuliding #bodybulider #muscular #muscles #npc #npcprideofthemidwest #classicphysique #physique #beachbody #fitpo #fitpost #fitfreak #fitfam #putinwork #gainz #gains

20
2 minutes ago

Shoulders was killer today we are working on our recording so just bare with me for a little😅 Also I am going to sign up for a Physique Contest in late June😏 I have a ways to go before I am ready but with @_thegreat_gambino_ pushing me past my limits I’ll get there #fitnessmodel #underarmour #foreverhumble . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmotivation

90
3 minutes ago

On the left I was 33 weeks pregnant. That was in February 2018 and the right is a picture I took this morning after my workout. When I tell y’all I was tired of being a curveless twig I’m DEAD serious. It took me awhile to start consistently working out but now that I have my life is changed for the better MENTALLY and physically. If you want change, why wait? 🤷🏾‍♀️ Start NOW. • • • #fitness #fitnessgirl #healthylifestyle #consistency #motivated #humble #workhard #results #loveyourself #weightgainjourney #protein #gymrat #hardwork #sacrifice #natural #healthiswealth #blackisbeautiful #blackgirlsrock #pregnancy

80
3 minutes ago

"Follow if you're a Gym lover🔥"

61
3 minutes ago

Good Morning #RCPTeamCali and World . @musclemania . Get it in today and remember to always take care of self.... Started with 45 minutes cardio on the elliptical.. After I finished resistance cardio on to the Circle leg workout finish all the 3 x 10 Reps on to the next station Non-Stop until completed 3x10 100lbs straight bar dead lifts 3x 10 60lbs Easybar bendedover row 3x10 25lbs dumbar reverse lunges 3x10 30lbs kettle bell squats swing up row 3x10 45lbs plate sumo squats, biceps, overheard shoulders press And finished with scissors legs dumbbell and open abs.. See video Come join us for the Antelope Valley Fitness Universe body competition at the Eastside Performing Arts Center in Lancaster California April 15th. Register to compete or come to enjoy the show and support local athletes who have trained hard to reach their competition goals! @gw_burns_photography @davinemusic @musclemania @fitnessuniverse #fitnessmodels #posingcamp #posing #Musclemania #2019 #bodybuilders #fitlife #muscles #fitnesscompetition #fitness #fitnesscompetitor #rubycarterpikes #rubyfit #workout #fitnessunivers #pose #bikini #sportsmodel #fitnessmodel #gymislife #gymrat #camp #bootybuilding #bodybuilding #fitclean #natural #naturalfit #cleanlife #cleanliving @musclemania_av2019 @lockoutbarbell @the_original_jax_2x @thatgey @therock @leenikki007

80
3 minutes ago

Reposted from @bawse_fitness_ - Reposted from @bawse_fitness_ - THROWBACK THURSDAY!! I dont remember when I took this pic but im pretty sure it was after a tough HIIT cardio day. I havent been to the park to workout in a long time so I definitely need to get back to it. A good workout doesnt have to only be at the gym. I've found some of my best workouts to be outside, at the park, hiking, playing ball, on a track field, etc. Be creative and switch things up sometimes. Idk about yall but going to the gym ALL the time gets bland lol No Excuses ✅ One Day at a Time 💪... . . . . . . 💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #explorepage #training #fitness #health #gymaddict #cardio #fitspiration #body #fit #gymselfie #motivation #gymflow #fitlife #instadaily #musclegain #tbt #ectomorph

72
4 minutes ago

Deadlift party at the FFC today 🎉 I know I was bein extra w my leg but listen. * Off topic rant to follow. If youre not interested in reading just know this party was awesome & these ppl rock & you should surround yourself with likeminded ppl who reflect/support your goals & values. Ok now read below if ya want ⬇️⬇️ * I have always always always been self conscious about my legs. This is the first time EVER that I have worn shorts to this gym. I barely ever used to wear shorts in general - even during the summer. & swimsuits? I almost always used to buy bottoms that were as full coverage as possible. As I become more dedicated to this cut & challenging myself physically, I wanted to challenge myself mentally as well. So heres to my pale legs & my short shorts. 👊🏻 . . . #fitgirls #bodybuilding #strongwomen #shorts #deadlift #strong #fit #fitchicks #fitness #fitspo #fitfam #challenge #selflove #chickswholift #liftheavy #gymrat #gym

60
4 minutes ago

It's a beautiful thing to suffer well. I don't know whether it's good or bad, but it certainly is beautiful. I want all of me to be able to do it as well as some of me does. Of course I might sweat. My body always let out quivers and huffs, but at least each breath was paced and every movement was under control. Now it just kicks and screams. It doesn't endure the way it used to, and instead of gracefully leaning into those difficult moments, it scrambles to find the quickest souce of relief. It's not beautiful to watch. But it is a beautiful thing to watch someone suffer well. . . . #running #runners #runnersofinstagram #fitfam #fitness #fitnesslife #fitnessmodel #fitnessmotivation #train #training #trainingmask #sweat #gym #gymtime #gymwear #gymrat #workout #weightlifting #weights #nodaysoff #nopainnogain #gains #muscle #muscles #swole #cut #allnatural #athlete

80
5 minutes ago

NEW PR! 🎉 (And then an epic fail for lolz. 🙈) Tested out my 1RM for deads today and hit 305 (previous PR 300) then went for 315 and it felt like it was glued to the ground haha. Pretty pumped though!! Videos of each included with obligatory happy/douchey post lift gym pics. Also I didn't completely wreck my lower back today so SUCCESS! 😁💪🏻

52
5 minutes ago

If you want a nice back variation, grab 2 single handles and throw them onto the same cable on the sitting cable row machine! Instead of using a Double-D handle, the solid triangle shape piece, this allows you to have more range of motion and REALLY flex your back and get that pump. Due to having this variation, you can even bump down the weight! That way you'll do more work with this method, while also doing less weight, being safer, and maintaining your FORM! Next time you go to the gym, definitely try this variation out! I promise you'll have a crazy pump going! #pakibane #shredded #fit #fitfam #fitlife #fitfreak #fitness #fitspiration #fitnessfreak #fitnessmotivation #gym #gymflow #gymrat #gymfreak #gymlife #gymmotivation #gymaddict #backday #abs #bodybuilding #gymshark #fitnesslife #goals #gains #gainz #barbell #weightlifting #health #healthy

133
6 minutes ago

#TBT De colombia para el mundo papá!!! @juanes 🔥🔥🔥 🇨🇴🇨🇴🇨🇴

121
6 minutes ago

Y’all give me 6 months to shred & then build up these quads & it’s game one 😎 until then, I’m rocking these tree trunks. Staying focused & committed to the process! #ISYMFS • • • • #GodFirst #Dallas #WomenWhoLift #IAmAshley #Smile #Thicc #Fitness #Workout #CelebrateMySize #Happy #Faith #WorkHardPlayHard #Latina #GymLove #WomenEmpowerment #Inspire #FitChick #WeightLifting #BodyGoals #WorkForIt #Monday #Progress #GymRat #Nutrition #AshleyStewart #Legs #Quads #TrustTheProcess

102
6 minutes ago

Do you even ~leviosa~, bro? 💪🏽⚡️🧙🏼‍♀️

293
8 minutes ago

Never give up 👊 you have no idea who's watching 👀

21
9 minutes ago

🚨 March Madness is here! 🚨 • Get on this deal before items run out! 😱 All orders over $50 get a free 🏀 All orders over $75 get a free 👕 If you’re a rewards member you can also get 250 points extra AND free shipping! • Click on my link 📲 and use code mightymouse to save 💴 #marchmadness

21
2 hours ago

The real question...!👆🏾 O que estás disposto a sacrificar ou até onde estás disporto a sacrificar-te? 💭

744
1 month ago

I've started really enjoying my ab sessions 👍👍😜😜

1916
1 month ago

Nothing better than a chest pump 😊😊

20016
1 month ago

Anyone else tried these on chest day... ☺️ What a pump ☺️☺️

21617
1 month ago

How true

20613
1 month ago

Finishing off the triceps after a great chest session today 😊😊😊😊

18516
1 year ago

State champs and out on the town

461
1 year ago

Dressing like it's spring🌺❄️

1244
2 years ago

✌🏻and fitness✔️

1583