gymmotivation Photos & Videos

22 seconds ago

___________________________________ ********************* ATTENTION******************** .............................YOU ARE SWEETEST...................... ___________________((ALWAYS))____________________ !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ===============-As.Empire.one-=========== ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ __________________________________________________ #suitup #success #afford #cash #money #travel #god #good. #way #gym #fit #quotes #succulents #successquotes #موفقیت #انگیزشی #ثروت #quote #afford #hustle #hustlequotes #girls #music #video #bodybuilding #gymmotivation #black #lamborghini #luxury #luxurylifestyle #you

10
1 minute ago

CrossFit-ը կարդիոուժային պարապմունք է, որն իր մեջ ներառում է տարբեր տարրեր ծանր և թեթև ատլետիկայից ու գիմնաստիկայից: 🥊 🥌💪🏼 Այն նպաստում է մկանների հավասարաչափ զարգացմանը և դարձնում է Ձեզ ֆիզիակապես ավելի պատրասված🤽🏼‍♀️🤸🏻‍♀️🏋🏻‍♀️ _________________________ Rossia Mall 5-րդ հարկ #crossfit #crosfitgirls #crosssport #gym #gymmotivation #sport #gymlove #fit #fitnessmotivation #fitnessgirl

71
2 minutes ago

Hello hello! Here is actually something new I’ve adopted. Now with this I feel an amazing burn, helps activate and getting those rear delts started. . . Like any other person I do have a trouble with rears delts. Either because of my rotator cuff acting up or just not much knowledge. Buuut anytime is a great time to learn 😁 . . My advice keep stretching and never limit yourself in any way, shape or form. Either for fitness or anything in life! The body achieves what the mind believes! It is all just a step away! . . #reardelts #delts #shoulderworkout #shoulderday 💪 #gymmotivation #nikeclothes #reebokclothing #ifbb #ifbbpro #ifbbbikini #motivation #confidence #confident #bodypositive #nevergiveup #gymmotivation #exercise #exercises #exercisemotivation #workout #workoutmotivation #pump #vtaper #vtaperstillinprogress

80
3 minutes ago

100x4x6 3:2:0 tempo

81
3 minutes ago

___________________________________ ********************* ATTENTION******************** .............................YOU ARE SWEETEST...................... ___________________((ALWAYS))____________________ !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ===============-As.Empire.one-=========== ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ __________________________________________________ #suitup #success #afford #cash #money #travel #god #good. #way #gym #fit #quotes #succulents #successquotes #موفقیت #انگیزشی #ثروت #quote #afford #hustle #hustlequotes #girls #music #video #bodybuilding #gymmotivation #black #lamborghini #luxury #luxurylifestyle #your

62
4 minutes ago

Check out this post! What do you think? @healthy_life_posts @danathletics Posterior chain workout fueled by @wrkethicsupps overtime and pump stack 💪 from @nutrishop_thousandoaks . When I get my workouts in I focus on strengthening my movements patterns vs body parts. This particular movements are improving my hinge in my hips and of course I had to add in the pull-ups to get closer to my 3000. 😏 . 1️⃣ TRX overhead squat 4X16 -focus on driving hands away from anchor point when sitting into squat and avoid any butt wink 😉 . 2️⃣ TRX hip bridge to hamstring curl 4X12 -first get your hips up off the ground by squeezing your glutes then slowly drive your heels towards your booty to engage your hamstrings . 3️⃣ DB hinges low row 4X12 (GO HEAVY) 😈 -keep lower back right and core engaged the whole row movement. . 4️⃣ pull-ups and kettlebell swing 4X 10 swings and 5 pull-ups -limit rest between exercises and rounds to elevate heart rate at the end of the workout. . . . @casssmartin #viciperformance #backday #backworkout #kettlebellworkout #pullups #dumbellworkout #fitness #instafit #workouts #functionaltraining #train #personaltrainer #gymmotivation

23
5 minutes ago

I have so many playlist I started this one off with Rittz- Turn Down 🎧💪 Speakers 🔊 ON! 🔔

11
5 minutes ago

Sometimes it is not easy to get ahead in life. The past is catching up again and again without us being able to do something about it. Nevertheless, we must not let it pull us down and look ahead. The feeling of being trapped in ourselves and not getting out of it, we have to overpower and do more than ever before. We have to learn to love and appreciate ourselves. But all we see is only the negative aspects of us. We just shut ourselves down and give up. Life is not easy but we have to make the best of it. Get up, look in the mirror and say something nice to you. Every day you will find that you become happier and more self-confident. It depends on the little things in life. We have to be grateful for what we have. 🌸

101
35 minutes ago

YOUTUBE video on GLUTE GROWTH ( link is in bio 💁🏽‍♀️) Basic knowledge for anyone wanting to grow their glutes WITHOUT all the bullshit. ✖️I am not qualified NOR am I any type of professional I simply just see a lot of people (girls) falling for “grow your glutes with banded home workouts” issued by a lot of insta influencers This basic knowledge that I’m sure you’d find quite easily yourself if you just googled “ how to grow muscle” Same rule applies to grow your glutes as it does for any other muscle. Also I made a mistake in the video I was supposed to say “higher weight, lower reps & lower weight & higher reps”... whoops, I’m human 💁🏽‍♀️✌🏽 . . . . . #fitnessmotivation #fitfam #fit #abs #training #fitspo #healthy #workoutmotivation #exercise #bodybuilding #homegym #healthylifestyle #health #fitmom #weightloss #personaltrainer #cardio #instafit #muscle #fitnessjourney #gymmotivation #getfit #squats #gains #bhfyp #training #hiitworkout #gluteworkout

285
9 hours ago

SORTEIO ! @coach_marcelloalmeida estará sorteando 1 par de meia personalizada. Para participar é bem simples: 1- Seguir @leolpss & @coach_marcelloalmeida 2- Curtir essa foto O sorteiro acontecerá no dia 28/02/2019 (Quinta-feira). Válido em todo território brasileiro. . . . . . #instagood #instadaily #instalike #instafit #instafitness #instahealth #fit #fitness #fitnessmotivation #foco #workout #muscle #cardio #gym #gymlife #gymmotivation #body #bodybuilding #bodybuilder #beastmode #photooftheday #picoftheday #bestoftheday #happy #me #selfie #follow #followme #like4like #tbt

566
1 day ago

133
1 day ago

When your friends tell you need to find more hobbies than weightlifting.😮😴

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