gymlifestyle Photos & Videos

2 minutes ago

Laaaaaaawwwwwdddddd Hell On Earth 🌎 training day 2!!! I THINK MY FUCCIN TRAINER IS TRYING TO KILL ME 😲😲 Like: WHAT INSANE SH*T 😕😕 OMG!! How my asshole hurt from working out 😲😲 Ok, sorry for the meltdown 😂😂 All ima say is "his ass ain't playing NO GAMES WITH ME"!! I KNOW I died at least 3 times in there but hey.......this is what I NEED tho!! 2mrw we start training that mile & half run I gotta do in 15mins 😲😲 Help me baby Jesus 😂😂 Enjoy the pics 😜 Lol!! #FitLife #FitDj #HellOnEarthTrainingDay #PuttingInThatWork #GymLifestyle #13DaysLeft #GameChanger

00
8 minutes ago

What’s goin on everyone! Happy hump day and I figure I’d give you all a little of my favorite tips for the barbell row. 👍👍—————————————————————————- 1️⃣ I like using straps and what’s called a hook grip where I wrap my thumb over the bar in. This makes me feel like I’m pulling the bar with my back and less wtith my biceps. 2️⃣ My second tip is to make sure you are keeping your elbows tight against your side to make sure you are involving the lats. 3️⃣ Pull the bar to your hips. This will make sure you are contracting your rhomboids and mid and lower traps instead of shrugging. —————————————————————————- This is what has helped me and I hope it helps you. Please comment what your favorite back exercise is below! Gains be with you!! 💪💪 #back #backworkout #barbellrows #thickback #backgains #humpday 🐪 #humpdayworkout #gym #gymmotivation #gymgoals #gymgoals 💪 #gymgains #gymtherapy #gymlife #gymlifestyle #gymlifestyles #gymgirls #gymguys #gymtime

21
9 minutes ago

Posted @withrepost @cresultsfitness Training clients to be Cardio-Monsters!!! . Working it @inertiawave we can really get after it !! HERO WAVE, INERTIA WAVE , & CROSSFIRE Intensity is big when we train & we bring it!!! Make sure the the music 🎶 keeps that going bc once that beat drops we kick it up a notch! Sweating our asses off & keeping those heart rates up!! These ladies work hard & there results prove it! @tracyarra @kellyfailla @nataliecasciola @carly1086 @didi1216 @mdotrose #Cresultsfitness #Cardio #Fitspo #FitFam #FitLife #Fitness #Fitnessmotivation #dedication #gains #hustle #Personaltraining #wheredoyoutrain #smallgrouptraining #grouptraining #Gymlifestyle #inertiawave #getafterit #intensity #cardiomonsters #beastmode #womenempowerment

60
14 minutes ago

Hace un mes que veo cambios en mis piernas, están más duras cada vez y es eso que había dejado de hacer hace 1año. Es sorprendente hasta donde eh llegado y cada vez me encanta mas. 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 🏋🏻 #gym #gymlife #gymnastics #gymrat #gymtime #gymflow #gymmotivation #gymaddict #gymshark #gymfreak #gymselfie #gymnast #goldsgym #gymgirl #gymwear #instagym #gymaholic #homegym #gymrats #gymjunkie #gymnastic #gymlifestyle #gymlove #gymmemes #gymgirls #gymlover #gymfood #gymboree #gymgear #gymclothes

20
17 minutes ago

Even if they don’t mess with you, they will always watch! The people who hate the most, watch the most! NEVER knock another’s hustle, dedication and hard work because before you know it that person is well above you and continuing to climb while you’re stuck watching someone else live your dreams! Can’t stress enough how important it is to always be HUMBLE!! Always want for yourself and others! Just because you made it doesn’t mean you can’t guide others to their greatness! Just because you made it never gives you the right to talk down on others! HUMBLE HUMBLE HUMBLE!! . . 🎬 @htx_dylan_27 🔊 Pray for love(I do not own the rights to this song) . . . . #npc #npctexas #photooftheday #muscles #photography #motivation #instagood #instafitness #texas #instafit #gym #myjourney #blessed #staypositive #houstonphotography #instafit #instagood #photoshoot #aesthetic #shreds #aestheticarmy #fitnessgoals #gymlife #gymlifestyle #fit #fitspo #houstonfit #classicphysique #houstonmodel #hcfitness #lifestyle

212
23 minutes ago

“O melhor de verdade é quando você decide nunca se comparar com ninguém, e dar o seu melhor para melhorar a si mesmo com todas suas características; defeitos e fraquezas que natural do ser humano, ser sua melhor versão, mas sem neuras, sem cobranças, e isso só entre “você e você”!!👊🏻🏋🏻‍♀️ Vem você também fazer parte desse Time e Otimizar seus Resultados com Técnica Correta, Treinos Personalizados e Voltados para seu Objetivo respeitando sempre você e seu corpo! 🤓📝PERSONAL TRAINER: MARLY MOREIRA 🙋🏻‍♀️ CREF: 58.804-G/SP 🥰🤓📚📝 #aprendatreinarcerto #treinopersonalizado #musculacaofeminina #qtomaisnaturalmelhor #personaltrainersorocaba #marlymoreirapersonal #fisiologiadoexercicio #fitnessmotivation #womensfitness #biomecanica #musculacao #mulheresquetreinam #mulheresfitness #respeitocomseucorpo #resultados #vemaprenderatreinar #gymlifestyle #healthylifestyle #lifestyle #longevidadeinteligente #corpoemconstrucao #emagrecercomsaude #hipertrofia #biomecanica #selfit #projetobumbumnanuca #sorocaba

101
33 minutes ago

🔰ناس كتير طلبت طريقة كفتة الدجاج دايت🔰 . ⬅️لو زهقتوا من البانيه بطريقته المعتادة الطريقة دي برضو بصدور الدجاج وتصلح للدايت وجميلة جدا . ⬅️المكونات 0.25 كيلو صدر دجاج مفروم حبتين بصل صغيرة ورق بقدونس بهارات دجاج (من العطار أو السوبر ماركت) رشة فلفل اسود مطحون رشة بصل باودر وثوم باودر 3 فص ثوم مهروس 3 ملاعق دبس الرمان (اختياري) رشة بقسماط . ⬅️الطريقة : قوم بغسل صدر الدجاج وفرمه ناعما بالماكينة (الكبة) وقطع البصل عليه ونفرم البقدونس ونخلطه. . نقوم بهرس الثوم عليه ونضع البهارات وباقي المواد ورشة البقسماط مع دبس الرمان ورشة الملح. . اعمل الكفتة على شكل أصابع ليست سميكة ولا رفيعة جدا . رصها في صينية ودخلها الفرن 20-25 دقيقة أو حتى النضوج وبالهناء ( ممكن بدون زيت في صينية غير قابلة للالتصاق أو بنقطة زيت بسيطة لأي صينية) . #gym , #gymlife , #gymrat , #gymtime , #gymmotivation , #gymnastics , #gymflow , #gymshark , #gymaddict , #gymgirl , #gymfreak , #gymselfie , #gymnast , #gymwear , #gymjunkie , #gym ?, #gymlove , #gymmemes , #gymaholic , #gymlifestyle , #gymgirls , #gymrats , #gymnastic , #gymlover , #gymbunny , #gymfood , #gymboree , #gymhumor

172
42 minutes ago

KIT SOU SAUDÁVEL 6 Kit com 20 refeições de 200gr cada 5 Arroz integral com feijão e patinho 5 Purê de mandioquinha com frango desfiado 5 Panqueca a bolonhesa 5 Purê de Batata doce com patinho Apenas: R$ 174,99 + FRETE Todas as marmitas contém 200gr. *** Todas as marmitas vão congeladas, duram 90 dias caso no freezer e 3 dias na geladeira. Experimente também nossos bolos de pote fit e Sucos Detox! FORMAS DE PAGAMENTO: - Sodexo Refeição e Alimentação; - Ticket Refeição e Alimentação; - Alelo Refeição e Alimentação; - VR Refeição e Alimentação; - Crédito, Débito e Transferência para Banco do Brasil Compre pelo site e parcele em 3x sem juros ENTREGAMOS EM TODA SP CAPITAL, ABCD, Guarulhos e região COMPRE VIA: ☎ WHATSAPP: (11) 99775-0689 📱 APLICATIVO: TopX Foods 🖥 SITE: www.topxfoods.com.br 📩 E-mail: comercial @topxfoods.com.br #vempratopxfoods #topxfoods #saopaulo #comidasaudavel #instafood #foodporn #igersbrasil #lifestyle #promocao #comidapratica #comidasaudavel #comidagostosa #comidadeverdade #healthychoices #saude #dieta #diet #dietasaudavel #gym #gymlife #gymlifestyle #fitness #fitnessaddict #bodybuilding #almoco #almoço #emagrecer #emagrecimento #promocao

60
46 minutes ago

Compre agora pelo nosso app TopX Foods...pelo site ou pelo WhatsApp. KIT SOU SAUDÁVEL 5 Kit com 20 refeições de 200gr cada sendo: 5 Macarrão integral à bolonhesa 5 Arroz integral com brócolis e frango desfiado  5 Mix de legumes com patinho moído 5 Panqueca integral de patinho a bolonhesa. Apenas: R$ 174,99 + FRETE Aceitamos: Débito, crédito, dinheiro, transferência e os cartões alimentação e refeição da VR, Sodexo, Ticket e Alelo. Faça agora seu pedido. Whats: (11) 99775-0689 Fixo: (11) 4112-3716 www.topxfoods.com.br‪ #vempratopxfoods   #topxfoods   #saopaulo #comidasaudavel   #instafood   #foodporn #igersbrasil   #lifestyle   #promocao   #comidapratica #comidasaudavel   #comidagostosa #comidadeverdade   #healthychoices   #saude #dieta   #diet   #dietasaudavel   #gym   #gymlife #gymlifestyle   #fitness   #fitnessaddict #bodybuilding   #almoco   #almoço #emagrecer   #emagrecimento   #promocao #fretegratis

70
47 minutes ago

KIT PROMOCIONAL SOU SAUDÁVEL 4 FIT! APENAS R$ 174,99!!! (R$ 8,74 un) KIT SOU SAUDÁVEL 4 Kit com 20 refeições de 200gr cada 5 Arroz integral com brócolis e frango desfiado. 5 Brócolis com hambúrguer de patinho 5 Macarrão espaguete integral à bolonhesa. 5 Espaguete de abobrinha a bolonhesa. APENAS: R$ 174,99 + FRETE Todas as marmitas contém 200gr. *** Todas as marmitas vão congeladas, duram 90 dias caso no freezer e 3 dias na geladeira. Experimente também nossos bolos de pote fot e Sucos Detox! FORMAS DE PAGAMENTO: - Sodexo Refeição e Alimentação; - Ticket Refeição e Alimentação; - Alelo Refeição e Alimentação; - VR Refeição e Alimentação; - Crédito, Débito e Transferência para Banco do Brasil. Compre pelo site e parcele em 3x sem juros ENTREGAMOS EM TODA SP CAPITAL, ABCD, Guarulhos e região COMPRE VIA: ☎ WHATSAPP: (11) 99775-0689 📱 APLICATIVO: TopX Foods 🖥 SITE: www.topxfoods.com.br 📩 E-mail: comercial @topxfoods.com.br #vempratopxfoods #topxfoods #saopaulo #comidasaudavel #instafood #foodporn #igersbrasil #lifestyle #promocao #comidapratica #comidasaudavel #comidagostosa #comidadeverdade #healthychoices #saude #dieta #diet #dietasaudavel #gym #gymlife #gymlifestyle #fitness #fitnessaddict #bodybuilding #almoco #almoço #emagrecer #emagrecimento #promocao

62
50 minutes ago

happy wednesday! legs today💕 • • • Heel elevated squats - 50 lbs, 4x8 Sumo squats - 50 lbs, 4x12 Dumbbell romanian deadlift - 50 lbs dumbbells each hand, 4x10 Seated leg press - 280 lbs, 4x8 Leg extensions - 125 lbs (pr!), 4x8 • and if ur new definitely dm me regarding fitness and meal plans ! 💕

151
50 minutes ago

I’ve noticed since I hurt my back that every time I squat I can feel the motion is uneven. I can see my hips at the top and bottom of the squat sway. Any thoughts what that could be? Lol really should ask a doctor 😅 #legday #legworkout #squats #bootybuilding #squatsbooty #quads #gym #flex #fitnessmotivation #fitspo #strength #goals #motivation #gymlife #instafitness #lightweight #lightweight #fitgoals #motivated #discipline #workoutmotivation #workouts #gymlife #gymlifestyle #fitnesslife #gains #lightweight #barbell #routine #healthy

102
56 minutes ago

One of the best videos I've seen! 😂😂😂 Happy summer everyone!

81
1 hour ago

"TAG TEMEN KAMU YANG SUKA DIET IKUT IKUTAN" . Terus kasih tau kalau ada diet online yang benar dan sehat dan pastikan *BERGARANSI" ✅ Personal Coach 🥘 Wajib makan 5x sehari 🥗 Meal plan bervariasi 🥑 Wajib ngemil 🏋️‍♀️ Workout plan . . Langsing dari rumah Coach amy📲081381708099 #dietmayosurabaya #dietketto #dieta #dietdbm #dietocd #diethappy #dietkenyang #dietonline #pelangsingjakarta #pelangsingherbal #pelangsingjogja #tehhijau #tehpelangsing #tehpelangsingherbal #tehpelangsingflancy #iphonexsmax #iphonexr #iphoneX #iphone8plus #gymlifestyle #gymmotivation #gymworkout #gymfitness #hijabonline #hijabsyari #hijabersindonesiacomunity #restu #resepmasak #doyanmakanenak

40
1 hour ago

Shout out to @gainzillagear for their great customer support. Will always buy from a local company when I'm able! Soft and fits great! Impressed! I really like it, thank you!! Now to get bigger and stretch this into a large! 💪 . . . . . . . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymshark #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymlifestyle #gyms #fitnesslife

102
1 hour ago

Happy Wednesday 🌈🥰 Threw this ab circuit in at the end of my workout and woke up so sore this morning😅 I feel like your core is the foundation of your body so you want to build it nice and strong to help with lifting & all your other workouts☺️ Do all of these for 30 seconds each, and a 1 minute break at the end. Repeat 2 - 3 times😎 • • 🏋🏼‍♀️toe touches (you can add weights if you want to increase the difficulty) 🏋🏼‍♀️bridge leg single extensions 🏋🏼‍♀️tuck ups 🏋🏼‍♀️tucks ups on the ball 🏋🏼‍♀️SPRINT as fast as you can to get that heart rate up I am NOT a runner and can’t sprint for the life of me so here’s me struggling 😅🤷🏽‍♀️ SAVE & swipe give them a try ☺️😇

9613
1 hour ago

O TOP QUE SUBSTITUI O SUTIÃ 😍 . Além de confortável ele veste bem em todos os tipos de seios. 🤗 . . ◾Bojos removíveis, possibilitando usar o Top com ou sem bojo, ou até mesmo tirá-los na hora de lavar. . ◾Molde anatômico, promovendo maior conforto e segurança. . . Então bora abandonar o Sutiã e ter mais conforto? . Acesse nosso site para comprar: 👉 www.topfitwear.com (Link do site na perfil) . . ✈️ Entrega no Brasil e Exterior . . . #topfitofficial #topfit #usetopfit #modafitness #fashionfitness #musculação #treino #gymtime #hardecore #hardecoreladies #nopainnogain #gym #bodybuilding #fit #fitgirl #mulheresquetreinam #treinohard #fitnessmodel #esmagaquecresce #bumbumnanuca #gymlifestyle #motivation #bonecadeferro #top #topalça #bojo

200
1 hour ago

Training clients to be Cardio-Monsters!!! Working it @inertiawave we can really get after it !! Alternating Arms, Waves, & Crossfires Intensity is big when we train & we bring it!!! Make sure the the music 🎶 keeps that going bc once that beat drops we kick it up a notch! Sweating our asses off & keeping those heart rates up!! These ladies work hard & there results prove it! @tracyarra @kellyfailla @nataliecasciola @carly1086 @didi1216 @mdotrose #Cresultsfitness #Cardio #Fitspo #FitFam #FitLife #Fitness #Fitnessmotivation #dedication #gains #hustle #Personaltraining #wheredoyoutrain #smallgrouptraining #grouptraining #Gymlifestyle #inertiawave #getafterit #intensity #cardiomonsters #beastmode #womenempowerment

120
1 hour ago

Poco a poco vas ganando terreno, poco a poco te vas a ir ganando el respeto y poco a poco te convertirás en alguien conocido. Todo es cuestión de tiempo y seguir trabajando y nunca rendirse, el más que trabaja. #exercise #gym #gymshark #gymmotivation #gymrat #goldsgym #gymwear #gymnastics #gymlife #gymtime #gymlifestyle #gymnast #gymflow #gymfreak #gymaddict #gymlove #motivation #inspiration #healthy #nutrition #qualitytime #power #hardwork #workout #strong #focus #functionaltraining

161
1 hour ago

Another day in paradise

152
1 hour ago

A night in with my favorite wine never disappoints 🍾💛 Underwood the bubbles is honestly amazing and if you’re ever looking for a new drink of choice I would strongly recommend this brand 🤤🥂🍾

1062
1 hour ago

I am beyond excited for this Star! @miahalexiazuazua has officially signed her pro contract for @tigresfemeniloficial . . Miah! It was a pleasure to work with you on multiple occasions. From ACL recoveries to helping you get ready for your college camp. I’ll definitely be rooting for you!!! . . . #core #gymlifestyle #pro #soccer #fitfam #fitlife #gymlife #sportsperformance #girlswholift #fitspiration #gymflow #fitnessaddict #healthylifestyle #fitness #muscle #nutrition #pump #gym #balance #ironaddict #strength #tigresfemenil #fit #soccer #goodvibes #fitgirl #speed #igfitness #quads

242
1 day ago

🇹🇼✈️ 《到🏨Gym Room 一遊 🚴🏻‍♀️🏋🏼‍♀️🏃🏼‍♀️估唔到咁大啊🤗》...旅行更放縱....不停食食食,點都要抽幾個字,係咁2郁下💪🏻... . Again, aims to offset crazy eating...even a bit ⏱....better than none 😋?! 。 . …………………… . #travel #taiwan #gym #workout #workoutmotivations #fitness #gymlife #gymlifestyle #fitnessmotivation #follow #gymlover #training #fitnessjourney #weighttraining #weightlossjourney #weightloss #cardio #hkig #instagym #hkiger #health #healthylifestyle #healthy #lifestyle #gympic #followme #like4follow #減肥 #健身

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