gymlifestyle Photos & Videos

12 seconds ago

Com motivação, afinco e disciplina, Shawn Mendes construiu em 3 anos o físico que o levou a “quebrar” a internet esta semana na nova campanha das cuecas Calvin Klein. Veja no post do site porque o treino do cantor é ideal para quem tem 20 anos. São 5 treinos por semana, nada complicados, com cardio e exercícios básicos da musculação. O segredo, como diz o cantor, é se dedicar e, claro, pegar pesado: "Treinar mudou minha vida para melhor. É trabalho duro mas compensa. Estou feliz com meu progresso, mas há muito ainda pela frente!". Leia o post no site (link na bio). . . #HomemNoEspelho #gymlifestyle #aesthetic #fitness #fitnessgoal #ripped #fitnessaddict #academia #musculos #trainhard #instafit #gymlife #instafitness #shredded #depressão #personaltrainer #galerafitness #igshapefitness #esmagaquecresce #fikagrandeporra #mensphysique #topphysiquesBR #fotosfitness #bodybuildinglifestyle #fibradoporra #vemmonstro #nopainnogain

10
5 minutes ago

#transformationtuesday What makes this transformation so great is that WE are doing it together. We are empowering each other, continuing to grow & learn more about life. We had a rough road but we're a dynamic duo WE CAN'T BE STOPPED! Between the both of US we lost a total of 170lbs she was 215lbs I was 300 and something at this point! (Picture on left) #weightloss #getfit # betterlife #takechargeofyourhealth #itsforyou #healthierchoices #healthiswealth #transformationtuesday #lifeaftercancer #shewillwinthiswar #ovariancancer #letmakeithappen #gymlifestyle

31
15 minutes ago

Es importante para cualquier tipo de negocio tener presencia online. Hoy en día si tu empresa no tiene un buen contenido en Redes sociales es como si no existiera. Los gimnasios suelen tener una alta ocupación y se puede pensar que es fácil abrir uno y tenerlo lleno pero... si realmente quieres destacar, tus vídeos, fotos y la descripción de los mismos son los que te traerán nuevos clientes y mantendrán a tus seguidores interesados en saber cual será su siguiente paso 🏋️‍♂️💪🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #marbella   #marbellalife #marbella2019

112
31 minutes ago

This is starting to look more like I’m the one photobombing their photo and not the the other way around..

192
33 minutes ago

A frase que resume meu dia - Todo Conhecimento somente é Válido quando o profissional Abre o Coração e Transmite seu Conhecimento aos Demais . Que dia Engrandecedor 🙏🏻💚 . Agora colocar o corpo em dia para a cabeça andar na mesma Velocidade #vqv 👊🏻 . . . . . . . . . . . . #academia #gym #gymlife #gymmotivation #gymlifestyle #competition #competitionacademia #vempracomp #vivaproesporte #instagym #photooftheday #beard #beardstyle #beardgay #gay #instapic #instaphoto #projetoverao #summervibes #tattoo #indiantattoo #instatattoo #saopaulo #sp #011

131
34 minutes ago

😍 Wanna meet this lil cutie? Sign up for one free week at www.f45training.com/kahala ~~~ 🔵 Nine 45-min high intensity interval classes Mon-Fri & morning classes on weekends 🔴 Two trainers in every class 🔵 Cardio workouts for burning fat and revving up your metabolism 🔴 Resistance sessions for those looking to improve their strength and build lean muscle 🔵 Hybrid classes for the best of both worlds 🔴 A gym shouldn’t be intimidating. That’s why we have no contracts and are the most affordable high-end fitness studio in Hawaii 🌴 🔵 We work around injuries and accept ALL SKILL LEVELS ~~~ 📞808-688-3572 📧 zkruk @f45training.com ~~~ @dogsoff45 🐶 ~~~ Team Training + Life Changing #f45 🤜🏻🤛🏾

515
41 minutes ago

Quick easy meals

92
46 minutes ago

Great advice! Follow 👉 @ironandrope 👈 .... #Repost @moveu_official • • • • • Is bending over or deadlifting painful for you or someone you know? 😡We hip hinge an average of 3500 times each day. Many of you who have lower back pain usually struggle to keep your lower back neutral and engaged when you hip hinge so that your butt and hamstrings do most of the work. ⁣ ⁣ This video has 3 different variations of how to improve your hip hinge. Use a PVC pipe, yard stick, fishing pole, etc on your back to make sure that it is aligned as you rock back/hinge in each of the 3 movements. The goal is to make sure that you maintain THREE points of contact with the stick: top of the sacrum (top of your butt crack), mid-back, and the back of your head. There should be some space between the stick and your lower back. The lower back shouldn’t touch the stick. ⁣ ⁣ “Is it bad to round your back?” No. It is healthy for the spine to move in as many directions as possible… as long as you KNOW that it is moving in those directions. Problems arise when people have no idea whether they are hip hinging with their hips or rounding their lower back. If you have lower back pain and rounding your back is painful, then it is time to improve your body awareness and your hip hinge. When you round the lower back repeatedly for years and only use your lower back to lift objects (rather than your glutes and hamstrings), then you can create some imbalances in the body. If you lift heavy weights in that rounded position, then discs in the lower back can bulge. ⁣ ⁣ Even if you have an injury down there, the human body is pretty damn durable. You can improve your movements and your pain will likely disappear on its own with time and continued practice.⁣ ⁣ Drop your ego, evaluate your movement, and put in work. Fix yo shit.⁣

101
48 minutes ago

Ok, It has taken me some years to progress through stage in chins for me folks. Back in 2006 I was in a near fatal car accident that left me with a number of injuries that resulted in being imbalances and weaknesses. After some time and dedication I am turning those weaknesses into strengths focusing to improve and be the best I can be. That’s what training is all about for me. Besides from looking better naked and improving your overall fitness it is about being better than what you were yesterday. Just keep to the grind and you’ll progress to become your best #highleveltrainingptgeelong #pt #gymmotivator #gymmotivation #gymmusclemotivation #gymtransformation #gymdetermination #gymgoals #gymgrind #gymlife #gymlifestyle #gymbody #gymbodyfit #gymbodyfitness #gymbodyfitnessgoals #gymbodyfitnessmotivation #gymbodyshape #gymbodyshaper #gymbodyshaping #fitness #fitnessgoals #fitnessmotivation #trainlikeaboss #keeptothegrind #staydetermined #thinkpositive #achieveyourgreatness

100
52 minutes ago

Double tap if you relate 😂 Tag a friend who can't stick to a diet 👀

287
53 minutes ago

🌟NOW AVAILAVLE🌟 Our NEWEST PRODUCT in our line! 🔹️PROTEIN BROWNIE🔹️ The first flavor we have launched is our SUPER FUDGE🍫 and already it has been a HOT seller, so thank you all so much! 🎉It is our Anniversary week so to celebrate use code: Anniversary15 to save 15% a d get FREE samples in your order! ▫️Made with real cocoa, organic coconut oil, organic oat flour, organic tapioca flour, organic almonds and more➡️these are high protein, contain complex (good for you carbs), healthy fat and are SOFT, CHEWY and are perfectly balanced to satisfy your sweet tooth. ✔These are GLUTEN FREE and are always FRESHLY MADE ✔Preservative Free ➡️Ship📦 worldwide🌏

1402
55 minutes ago

Wide grip lat pulldowns while leaning back slightly to hit teres major. 🔥👊🏻

242
57 minutes ago

Calling that a PR @danno2

224
59 minutes ago

‼TREINO RÁPIDO PERNAS E OMBRO‼ . Segue um circuito rápido que trabalha perna e ombro feito pela PERSONAL @simonelealcoach 🏋🏽‍♀ . Sequência:⠀ ✅Agachamento + remada alta 12 mov⠀ ✅Agachamento + desenvolvimento 12 mov⠀ ✅Agachamento + retrocesso + desenvolvimento 12 mov . Repete 4x 💦 . 👉🏽 E lembre-se que a orientação de um profissional da área é fundamental! 😉 . CURTIU? Deixe seu like, SIGAM a @simonelealcoach e vamos que vamos!

302
1 hour ago

Sometimes a workout isn't about building muscle or increasing strength... 🤔 . Sometimes it's just therapy 😌 . Being active has been shown to improve your mental wellbeing 😔 --> 🙂 . So if your already struggling in your head this week, go squeeze a workout in and sweat away some worries 💧 . . . #mentalhealth #mentalhealthquotes #mentalhealthawareness #mensmentalhealth #healthylifestyle #healthymind #mind #gymlifestyle #fitnesslifestyle #boohooman #asos #beavisionary #thegym #wellness #thegymgroup #healthy #wellbeing

13458
1 hour ago

✖️POLL POST✖️ . . Which of the two poses do you like more? Let me know below! . . Posing is a form of art itself. When you’re bodybuilding and building that perfect physique, your posing is how you present that physique. When I pose, it’s more than showing off my physique, it’s showing all the hard work, dedication and sacrifice that I’ve given. I have a burning passion to go far with this sport, and part of that is having the best physique tie’d in with the best posing🏆🥇☝🏼 . . #ifbb #classic #physique #npc #prep #gym #gymlife #gymtime #gymmotivation #fit #fitfam #fitlife #fitmotivation #fitlifestyle #fitness #fitnesslife #fitnessmotivation #fitnessinspiration #pose #posing #flex #stayfit #staystrong #staymotivated #inspiration #motivation #workout #workoutmotivation #workouts #gymlifestyle

4511
1 hour ago

6:30am leg workout was a smash hit 💥 Walking into worlds feeling top of the world! Just a few heavy leg exercises. Feeling it today. One of the top gyms I have ever been to... worlds it has been solid.

202
5 hours ago

Time for my #gymshark66 check in. So one of my goals was to wear a crop top to the gym and not feel self conscious. So I put this on I was feeling good, took my pics and then somewhere along the lines that little voice in my head got to me. Well maybe if my stomach wasn’t so pale it would look better, oh what happens when I’m bending over and it creates a roll. Blah blah all that negative speak. So I changed my top and went and got in a great leg day. Since my whole challenge is about mental strength and loving myself, I came home and said screw it, even though I chickened out on wearing it I’ll post it...baby steps. Sometimes our thoughts are our own worst enemy. For every negative thought I may have I then try and stop sit back and think of something I love about myself. Our minds are our most powerful tools and we have control over a lot more then we may think . . . . . . . . : . . . . . . . #gym #gymshark #gymsharkwomen #gymshark66 #gymgirl #gymgirls #gymmotivation #gymlife #gymlifestyle #gymaddict #gymjunkie #fit #fitspo #fitfam #fitgirl #fitgirls #fitness #fitnessinspiration #fitnessgirl #fitnessgirls #fitnessaddict #fitnessfreaks #fitnessmotivation #girlswholift #workout #workoutmotivation #wod #ootd

13516
20 hours ago

Higher consciousness should be what separates us from other species.

303
1 month ago

There is no secret formula. I lift heavy, work hard and aim to be the best!

756
4 months ago

Hatseflats

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