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💥The 80/20 Approach💥
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🔥We help YOU reach your fitness goals with proven content on dieting and nutrition - - - - - -
Is your Monday to Friday ‘perfectly strict’ and weekends an absolute train wreck⁉️ In the dieting world a restricted Mon-Fri and blow out Sat-Sun pattern is a common vicious cycle 🔄 and indicates a poor relationship with food. .
Essentially dieters consider food in two categories either good or bad and anything falling into the ‘bad’ category is usually what is consumed in uncontrolled portions when the diet is too restrictive! 💡 Consider this, if you’re consuming just over 1200 calories Monday - Thursday followed by a 9000 calorie Friday onwards of dine out meals, sweets, take out, 'cheats', alcohol etc. = then despite your ‘clean weekdays’ your weekly daily average is STILL 1900. .
This could be the reason you are maintaining/not losing weight as it may not equate to a calorie deficit for your body. Forget 'good' and 'bad' labels - in it's best practice flexible dieting is a balance of 80% nutrient dense wholefood and 20% food for the soul.
Why this science based strategy is beneficial for you:
✅RESULTS: Hitting YOUR intake requirements (if your goal intake is set right) achieving results ✅EATING TO PREFERENCE: Enjoying foods of your choice!
✅EDUCATION: You understand how the body recognises food & how to eat for your body!
✅MAINTAIN YOUR SOCIAL LIFE: With the tools to make allowances & guesstimate so dining out is possible while dieting! ✅BUILD A BETTER RELATIONSHIP WITH FOOD: .
Flexible dieting minimises restrictions and therefore managing binge eating, blow outs & food avoidance ✅SUSTAINABLE: A practice you can sustain long term!
Food doesn’t ONLY serve the purpose of fuel but is also able to be enjoyed, whether that be your wedding cake, a glass of celebratory bubbles or chip and dip on a weekend away. Don’t avoid these occasions, the beauty of flexible dieting in its best practice is that it can factor in each of these scenarios within what your body needs for your goals. - ————————