gym Photos & Videos

6 seconds ago

Here is your reminder that if you want a body like on the left, you have to do what's on the right. As I said, the only way you're gonna get better is if you constantly test and push your limits...which sometimes, yes, involves saying "You know what? Fuck it, I'm lifting this today!" Or "I'm doing this exercise today!" Or in my case, "Fuck wearing a belt today, let's get these low back gains!" And if you try it and succeed, congratulations! If not, okay well now you got something to shoot for! No one comes in here to stay the same. So come on out of that comfort zone, leave your excuses at home, and go on and get this work. _______________________________________ #gym #fitness #noexcuses #pushyourself #pushyourlimits #muscle #gains #strong #beastmode #abs #posing #pose #rackpulls #weightlifting #weighttraining #naturalbodybuilding #beastmode #liftheavyshit #trainhard #gohardorgohome #nopainnogain #fuckaverage _________________________________________ @fitone_germany @biotechusa @fitone.nuernberg @nike

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6 seconds ago

📲3162526499 ☄ LA EVOLUCIÓN DEL MEJOR QUEMAGRASA DEL MERCADO ☄ Lipoblue SUPREME🇨🇴🎉 La Supremacía de los suplementos!  Te ayuda a reducir la ansiedad y controlar el apetito efectivamente, La mayor concentración de Forskolina en todos los lipoblue, indicado para las personas que después de tomar lipoblue  y ADVANCE, quieren probar algo mucho más avanzado y multifuncional. Ayuda a la pérdida de peso. Elimina grasas, elimina la retención de líquidos. • Controla el apetito • Reduce la ansiedad • Baje de 4 a 12 kg por mes • Elimina la retención de líquidos EVITANDO EL EFECTO REBOTE. • Mejora la tensión arterial y controla la diabetes. Componentes: Cetona de Frambuesas: Compuesto que se encuentra en las frambuesas, acelera el metabolismo. Forskolina: Ayuda a que el cuerpo produzca más la enzima denominada hormona sensible lipasa, responsable de la quema de grasa. Café verde: Contiene antioxidantes como el ácido clorogénico, reduce la cantidad de kilocalorías que llegan en forma de azúcares. Polvo de algas marinas: Además de ser ricas en vitaminas y minerales, ayudan a limpiar la sangre del organismo, contribuye al funcionamiento normal de los riñones y favorece a la eliminación de toxinas. Acai: Tiene la capacidad de mover ácidos grasos en el cuerpo y reafirmar la masa muscular. ¿Cómo usarlo? 1 pastilla 45 minutos antes del desayuno Se recomienda una buena hidratación durante el tratamiento. Comunicate Directamente. LINEA OFICIAL DE VENTAS 📲3162526499 #lipobluesupreme #supreme #quemagrasa #bajardepeso #pastasparaadelgazar #colombia #medellin #envios #abs #cambia #bajadepeso #sindietas #Gym #feliz #quedores #oficial #compra #lipoblue #lipoblueadvance #lipoblue #nuevo #ultrazx #colombia #bajadepeso #mujer #hombre #entregainmediata

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8 seconds ago

Sorry for my absence, I have been at job training for the past week and until Friday 🙈😅. Here are some great Christmas treats I discovered. Follow for some more treats 🎁😋. All shops are tagged 💗. . . . . . . . . #christmasgifts #doritos #homebargains #morrisons #jellybeans #wine #alcohol #ribena #strongoverskinny #anorexianervosarecovery #maryland #cookies #£1treats #usa #uk #mentalhealthawareness #destressing #depression #antidepressants #discount #foodblogger #manchester #anxietyrecoverer #recoverformemories #recoverforhappiness #craving #slimmingworld #carbs #gym #bootygainz

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9 seconds ago

Motivation du soir ❤ Toujours visualiser son objectif et surtout ton "pourquoi" 💎 La mienne a 14 mois et fait quasi 12 kilos et me motive chaque jour à faire et devenir une meilleure version de moi même 🙏 Le futur est tien ma chérie 😊 Restez toujours focalisés sur ce qui vous drive la famille 🔥 Passez une belle soirée 😗 #daddyduties #motivation #gym #daddy #pretty #why #workout #fitness #baby #family #fitboy #coaching #father #regimeuse #mygirl #lifestyle #love #fitfrenchies #cool #daddygirl #grateful #chill #goals #babygirl #restday #kids #fitdad #fitfam #success #fitnesslife

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11 seconds ago

DOUBLE TAP if you're ready to try out Cotton Candy "Cheat Day" Pre-Workout Smoothie 😍 💥2 scoops Kraken Cotton Candy 💥2 scoops Cotton Candy ice cream 💥1/4 cup unsweetened coconut milk 💥1 scoop ice 💥1 tbsp mini marshmallows 💥1 dark chocolate raspberry square #supplementempire   #supplements #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #sportsnutrition #motivation #gains #bodybuilding #aesthetics #instafit #gymlife #muscle #abs #weightlifting #instafit #fitnessmodel   #noexcuses #gym #nutrition #flatlay #fitnessaddict #healthylifestyle #getfit #gymrat #crossfit #style

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15 seconds ago

Every year i tell myself ill have a 6pack before my birthday, every year im lying. Cheers to 26. #bday #gym #selfie

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16 seconds ago

📲3162526499 ☄ LA EVOLUCIÓN DEL MEJOR QUEMAGRASA DEL MERCADO ☄ Lipoblue SUPREME🇨🇴🎉 La Supremacía de los suplementos!  Te ayuda a reducir la ansiedad y controlar el apetito efectivamente, La mayor concentración de Forskolina en todos los lipoblue, indicado para las personas que después de tomar lipoblue  y ADVANCE, quieren probar algo mucho más avanzado y multifuncional. Ayuda a la pérdida de peso. Elimina grasas, elimina la retención de líquidos. • Controla el apetito • Reduce la ansiedad • Baje de 4 a 12 kg por mes • Elimina la retención de líquidos EVITANDO EL EFECTO REBOTE. • Mejora la tensión arterial y controla la diabetes. Componentes: Cetona de Frambuesas: Compuesto que se encuentra en las frambuesas, acelera el metabolismo. Forskolina: Ayuda a que el cuerpo produzca más la enzima denominada hormona sensible lipasa, responsable de la quema de grasa. Café verde: Contiene antioxidantes como el ácido clorogénico, reduce la cantidad de kilocalorías que llegan en forma de azúcares. Polvo de algas marinas: Además de ser ricas en vitaminas y minerales, ayudan a limpiar la sangre del organismo, contribuye al funcionamiento normal de los riñones y favorece a la eliminación de toxinas. Acai: Tiene la capacidad de mover ácidos grasos en el cuerpo y reafirmar la masa muscular. ¿Cómo usarlo? 1 pastilla 45 minutos antes del desayuno Se recomienda una buena hidratación durante el tratamiento. Comunicate Directamente. LINEA OFICIAL DE VENTAS 📲3162526499 #lipobluesupreme #supreme #quemagrasa #bajardepeso #pastasparaadelgazar #colombia #medellin #envios #abs #cambia #bajadepeso #sindietas #Gym #feliz #quedores #oficial #compra #lipoblue #lipoblueadvance #lipoblue #nuevo #ultrazx #colombia #bajadepeso #mujer #hombre #entregainmediata

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27 seconds ago

Yesterday, November 16th, marked 13 years clean and sober for me • Around this time 13 years ago I was smoking crack, taking large of amounts of pills and hallucinogenics, selling drugs, living out of my car, stealing from anyone that crossed my path so I could keep getting high, and completely unemployable. I truly reached a point where I didn’t care if I lived or died. It was a scary and miserable existence. I should have died countless times from the amounts of drugs and alcohol I was putting in my body. I really don’t know how I survived it. There had to be something out there looking out for me • When I finally made it into a rehab at 20 years old and started to get my life together, I thought for sure I would never amount to anything. I had such low self esteem and felt like a complete loser. I needed something positive in my life so I started working out. I never could have imagined that when I started going to planet fitness all these years ago that my life would become what it is today. I’ve come a long way and I still count my blessings everyday. Without the help of friends and family I never would have made it this far. I really don’t even deserve all of the this. Just damn grateful for everything. Really grateful for all of you guys as well. All your support over the years has motivated the hell out me. Thank you! Hopefully this is just the beginning👊🏻 #grateful . . Please follow and like Follow. . 👉 @bodybuilding_pro_motivation for more workout tips - Dm for Credit: @jtm_fit ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #e #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪💯✔️

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27 seconds ago

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29 seconds ago

AB WORKOUT 👏🏼 tag a friend & feel the burn together I’ve said it before and I’ll say it again, abs are my least favorite to train! It’s definitely important to have a strong core so ab workouts are necessary, but it doesn’t have to be anything crazy! Your abs are still working whether you’re keeping it simple or following a very extra insta workout 😅 so here’s a simple yet effective workout for ya ➡️ 4 ROUNDS IS ALL YOU NEED ⬅️ • 10 oblique dips on each side • 20 mountain climbers • 6 plank reach backs to each side • 12 leg raises • 12 russian twists • 10 bicycle crunches (I was using a 10lb dumbbell)

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31 seconds ago

❤️ Showing Incredible Transformations, All Credits For: 👌 @ericafitlove ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #transformationtuesday #FitnessMotivation #WeightLifting #Protein

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31 seconds ago

BOYDS BODY FITNESS APPAREL💚 Here is one of the MANY crops we have made right now. I love the color, and it’s super soft and comfy. We have two different logos. We have hoodies, crop tops, T-shirts, tanks and more coming out soon. Follow @boydsbodyfit to be the first to find out!!! So excited to finally share the first crop top with y’all!! Comment your thoughts below👇🏽 • • • • #boydsbodyfitness #fitness #fitnessmotivation #apparel #gym #logo #fitfam #workout #teamboyd #gymmotivation #gymlife #jointheteam

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36 seconds ago

Need a wake up call??? Try some Dust Extreme. This is my favorite PreWorkout and let me tell you, it’s no joke!!

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50 seconds ago

INFO UNTUK KAMU YG BELUM TAU 😚. • • 🍹 minuman tinggi gula akan menyebabkan peningkatan jumlah kalori harian dan menjadi puncak penyakit metabolik dan obesitas . • 🍹 orang yg minum minuman tinggi gula TIDAK AKAN merasa kenyang walaupun mereka sudah mengkonsumsi kalori yg sama dengan makanan pokok (seperti nasi) • 🍹satu piring nasi dan lauk pauk dengan minuman manis mungkin memiliki nilai kalori yg sama namun kamu tidak merasa kenyang di banding kamu mengkonsumsi nasi dan lauk pauk . • 🍹 minuman manis bisa mendong kamu untuk makan lebih banyak . • 🍹kalori berlebih akan di simpan menjadi lemak . • • jika kamu sedang diet, minuman manis adalah hal utama yg harus di jauhi . tag temen kamu yg suka konsumsi minuman manis 😊 #dietenak #dietkenyang #dietkekinian #dietonline #KBOP #mudahlangsingideal #tipstiet #makeupkorea #KPOP #cemilansehat #perutbuncithilang #dietmayo #DEBM #kulinermalam #kulinerpedas #wisataalam #rraveling #eksploreindonesia #makingtheworldhealthierandhapier #changingpeoplelives #coachdiet #personalwellness #gym #gymmotivation #katalogkalori #dietberhasil #instadaily #goodvibes #dietsukses #blackpink

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55 seconds ago

I’ve been able to work with @_hcaballero off and on for awhile now. And its always cool to see changes in her mindset when she’s on the program. She’ll have a great week where everything is on point, and then a bad week where she didn’t do cardio, or was skipping meals. This year while dieting her, I switched it up and started a carb cycling program. Which seemed to work more effectively for her body, since she wasn’t responding to a high fat diet. I’m really happy with how she looks and how much confidence she’s gained. #Redmanfitness

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1 minute ago

The benefit(s) of finding a good coach to guide you through comp prep. Yes, you know your own body better than anyone else does, however, having a coach that “knows their sh*t” can play a major role in how good you show up on stage. A decent coach should provide extrinsic motivation as well as being able to adapt relatively fast in monitoring and adjusting to the changes your body undergoes through prep. You also need to find a coach you connect with on a more personal level and one that you can trust. There are many coaches out there that provide well adapted plans however don’t consider the health and well-being of their athletes pre and post comp. Find a coach that has “walked the walk” and has your best interests at heart but also can provide you with honest and timely feedback during the process. ————————————————- 📸 taken 4 weeks apart. @icn_sa to @ifbbproleaguesouthaustralia under the guidance of @jake_dedert_icn_pro . ————————————————— #gym #active #exercise #healthy #healthylifestyle #cleaneating #weights #weighttraining #training #fit #fitness #fitnesslife #fitnessmotivation #dedication #gains #physique #workout #nutrition #strong #fitspo #dedication #instafit #gymlife #bodytransformation #igfitness #fitnessmodel #lifting #ifbbproleague #physiquecompetitor

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1 minute ago

Si l'on peut en finir du passé avec l' oubli, on n'en finit pas de l' avenir avec l' imprévoyance.

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1 minute ago

Week 6 bulk

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1 minute ago

@joshtannian didn’t have his hair done today so he begged me all day to stand in for this photo.....I had to agree 📸😂 Go over to @exceed_fitness and check out our new competition we are running 👊💪

31
2 minutes ago

Happy birthday @billy_simmonds ! 🍰🎉 Thank you for everything you do to inspire and educate. ❤️ I hope you have a beautiful day! 🌟😁

01
4 minutes ago

La palabra "dieta" part. 3 9. No hay excusas, si comes sano y limpio siempre estás preparado, cocina algunas cosas en grandes cantidades y guarda en la nevera, lleva envases de tu comida al trabajo. Búscale la vuelta a cualquier situación. 10. Aprende a controlar porciones, la proteína nunca debe ser mayor a la palma de tu mano, el carbohidrato complejo al de tu puño cerrado, es decir el tamaño de una batata debe ser más o menos del tamaño de tu puño cerrado, si es arroz integral o granos va desde un tercio de taza a una taza cocida. Los vegetales crudos deben abundar, no debes medirlos tanto, los vegetales cocidos como brócoli los que te quepan en tus dos manos cerradas unidas. Los frutos secos no deben ser más de un puñito y los aceites mantequillas de frutos secos equivalen a una cucharada. Las harinas para recetas individuales deben ir desde 1/4 de taza a 1/2 taza dependiendo de tu meta. Las frutas picadas no más de una taza o una pieza de fruta entera. Leches vegetales una taza. Siempre recordar: lo que comes puede ser tu mejor medicina preventiva o tu peor veneno. Come para vivir, no vivas para comer y cuando comas DISFRÚTALO. Es una experiencia sensorial, no comas en piloto automático, no comas distraído o viendo TV, comes más sin darte cuenta.

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7 minutes ago

⚜️

111
8 minutes ago

Leg Day available in Men’s T and Ladies Racerback Tank Top order online at thejourneyapparel.com or DM is

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1 hour ago

🌒🌒"Sezen çalıyo.. Arkadaşlarla oturuyoruz.. Onca kişi sevmiyoruz bu dünyayı.. Eski fotoğraflara bakıyoruz , çekildiği günün anılarından bahsediyoruz.. "kızdıklarıma değil de , kızmadıklarıma daha çok kırıldım." gibi ucunu çek çekiştir 'bence yine de' ortalama bir şey çıkıyor ağzımdan. Bu dünyada mutlu olmak , arkadaş olmak , sevgili olmak , iyi kalmak , düşman olmak , tam hissiyle dert anlatmak , bir yerde kalmak , gitmek , kokunu bırakmak hep bi gayret.. Ağzımızdan arada nereye dokunduğunu kestiremediğimiz hafif tozlu bi laf çıkıyor , hafif genzimizi gıcıklıyor o'kadar.. Neyse işte , Sezen çalıyo... " (Alıntı) #blackandwhite

41420
1 hour ago

402
2 hours ago

Önce sağa, sonra sola, sonra tekrar sağa bakıp ana avrat düz gitmeliyiz. Sayın Dünya! Bugün açlıktan 26.000 çocuk ölecek! ‘Çocuk Hakları Günün..’ KUTLU OLSUN! __________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude

1122
4 hours ago

Gym life.

773
8 hours ago

❤️

111
10 hours ago

Brotherhood, next generation!!

1222
21 hours ago

🖐🏻😉🤚🏻!!! 📍🌶💥🍎 . . . . . #shreddedlife

2179
1 day ago

DON'T STRESS THE COULD HAVES. IF IT SHOULD HAVE, IT WOULD HAVE. #p

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7 months ago

“Even though there are days I wish I could change some things that happened in the past, 
There’s a reason the rear view mirror is so small and the windshield is so big, where you’re headed is much more important than what you’ve left behind” ⭐️

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