goldsgym Photos & Videos

6 minutes ago

Try my new complex!! 😃 Start in the floor then if is easy challenge yourself on the #bosuball 🔥

212
10 minutes ago

We recognize the fathers that are not with us anymore, the fathers who aren’t present, the fathers that sacrifice for their children, and we lift them up! We raise them all up and pray for guidance. I’m so thankful for my spiritual leader. 🖤

232
13 minutes ago

Happy Father's Day to all the great men out there. Enjoy your day! 💪

1291
15 minutes ago

Push day with a superset of everything, only 10 seconds rest between each set. New military muscle gear came in, use promo code MMFAN for discount. This meal prep is helping a shit tone. 5 meals a day all based on what I will be doing for the next 3 hours after every meal. 5-6 eggs every morning, 5 chicken breasts a day, rice or sweet potatoes for carbs, broccoli or asparagus and Brussel sprouts for veggies. It gets old, but the results make everything worth it. #militarymuscle #Army #fit #lift #gym #chest #triceps #superset #bench #American #tattoos #muscle #goldsgym #workout #sweat #pump #healthy #eathealthy #americanbadassery #discipline #noexcuses #feelingsdontmatter

53
19 minutes ago

DIE CLIMAQX SIGNATURE CAP Das neue Climaqx Essential für den Sommer. Aus leichtem, atmungsaktiven Material. Und selbstverständlich mit dem unverkennbaren 3D-Stick. 🔥 #climaqx

804
21 minutes ago

Save this for later or share! EXERCISE 1 : Seated Cable Bicep Curl EXERCISE 2 : Wide Grip Tricep Pushdowns EXERCISE 3 : SUPERSET 1. Close Grip Pushup 2. Single arm Bicep Curls EXERCISE 4 : Dips 4x Failure EXERCISE 5 : 2 sets Dumbell Curls SUPERSET Cross-Body Hammer Curls x Alternating Dumbell Curls x Hammer Curls

195
24 minutes ago

SUNDAY FUNDAY 📆 Had some programming catching up to do after a few rest 🛏 days. All other deadlifts 💀 45/70/80 were good at x5 but couldn’t get the 90 past x2. 🥵 The rest 🛏 days were good and needed, but also feel the strength challenged. Could also just be the time of the 📅 month. Amazing how monthly hormonal 📉📈changes impact strength training and ability 💪 Crazy how easy it looks in video. 📝 Programming by @briantraining 📌 Gym @goldsgymsocal @goldsgymglendale

143
26 minutes ago

Started this to create accountability for myself. Accountability drives success. I’m about the beginning of my journey but I’m so excited to see where it takes me. Get better today!

121
28 minutes ago

Chest day🔥🔥🔥 . I recently changed my workout to start with incline bench instead of flat. I have noticed a difference when doing this and heard it’s better for chest development. . Once done with incline, I go to flat and usually put 135-155 on there and do 4 sets of 8-10 and by that time your dead. You probably won’t be able to move the normal amount of weight you do because now your doing it second but give it a try for a couple weeks and lmk if u notice anything! . 1️⃣ incline bench. 4 sets of 8-10 (increase weight each set) 2️⃣ flat bench. 4 sets of 8-10 with about 60-70% of your max. 3️⃣ dumbbell flies. 4 sets 10-12. Squeeze!! 4️⃣standing cable flies. 4 sets of 10. . #Gym   #Movenourishbelieve #Squats #gym #fit #armday #biceps #tricep #gymshark #gains #pump #bangenergy #trainer #strength #workout #workoutoftheday #bicepworkout #tricepworkout #summershredding #goldsgym #lafitness #shoulderworkout #chestworkout #chest #fitfluential #fit

122
32 minutes ago

Мотивация от Роберта 🔥 . Читали его книгу «Богатый Папа, Бедный Папа», пиши в комментариях 👇 . Кто не читал, советую, даст финансовые знания.🏆 . Сохрани и отправь другу 👇 Подпишись 👇 @first.motivation.club . #roadtothedream #rd #rdarmy #motivation #voitenko #fitness #crossfit #gregplitt #goldsgym #following #follow4followback #likeforfollow #likesforlike #пп #зож #мотивация #войтенко #воин #роккибальбоа #грегплитт #взаимныйпиар #взаимнаяподписка #лайктайм #лайквзаимно

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34 minutes ago

BOOTCAMP offers a full-body, large group training workout led by a Certified Gold’s Gym Coach and geared for all fitness levels. Join us on weekdays during summertime. #GoldsGym #BootCamp

290
34 minutes ago

⭐ GIVEAWAY & ANNOUNCEMENT ⭐ . We are excited to announce that we are official members of the @BANGENERGY team‼ Also, we've hit 10k FOLLOWERS‼ . As a result, we're doing a give away! A $15 @Chipotle giftcard and @Bangenergy gift box! 2 randomly selected winners! . To enter: 1. Tag a friend (the more the better) 2. Like this photo 3. Follow @bangenergy . Become a Different Animal! 👣 #DifferentAnimalFitness #bangenergy

75713
37 minutes ago

the ultimate food for life. Daal.

71
40 minutes ago

Rüzgarın nasıl estiği farketmez. Farkı yaratan, kanatlarınızı nasıl açtığınızdır. @bodybuilding_turkey

2806
43 minutes ago

PAPÁ CELEBREMOS TU DÍA! Que no se te pase esta promoción! ¡EXCLUSIVA de WNC! por los días 16 y 17 de junio! . Te obsequiamos un -15% de descuento en todos los suplementos. Válido para pagos en efectivo . - Club Diana Quintana - Gold´s Gym Sucursal Kennedy - Gold´s Gym Sucursal UCSG - Gold´s Gym Costa ⠀ Y obtén un 10% de DESCUENTO en el producto de tu preferencia! 💪😎 ⠀ #gimnasio #musculatura #pesistas #crossfit #fitness #Goldsgym #haztemasfuerte

51
43 minutes ago

#Repost - @wnc.fit 👉🏼👉🏼👉🏼 PAPÁ CELEBREMOS TU DÍA! Que no se te pase esta promoción! ¡EXCLUSIVA de WNC! por los días 16 y 17 de junio! . Te obsequiamos un -15% de descuento en todos los suplementos. Válido para pagos en efectivo . - Club Diana Quintana - Gold´s Gym Sucursal Kennedy - Gold´s Gym Sucursal UCSG - Gold´s Gym Costa ⠀ Y obtén un 10% de DESCUENTO en el producto de tu preferencia! 💪😎 ⠀ #gimnasio #musculatura #pesistas #crossfit #fitness #Goldsgym #haztemasfuerte

111
51 minutes ago

A little progress each day adds up to big results 🌟

14351
54 minutes ago

Happy Fathers Day to all the Fathers that are actually being Great Dads, loving their Family and being all they can be! . . Visit bandcampfitness.com for a special surprise Dads . . Happy Fathers Day . . #bandcampfitness

91
54 minutes ago

Po treningu zawsze to jakoś raźniej i spoko 😜 co ja bym zrobił bez tych treningów 🤷‍♂️ wiecie oco chodzi endorfinki i te sprawy 🏋️‍♀️ kto jeszcze nie był na treningu a sie zbiera to zakładać buty i 🔥🔥🔥 bo samo sie nie zrobi 🙄 aczkolwiek ciekawe jak by to było jak by tak samo sie wszystko robiło 😅🤷‍♂️🤦‍♂️ #shredded #goldsgym #polishboy #polishman #happy #aftertraining 👊🏻

200
55 minutes ago

Finished a little bit over a half marathon in today’s early morning run 🏃!! The run seemed pretty easy with the route through some of the iconic sites in Hyderabad - the beautiful Taramati Bardari, The Golconda fort & The Qutub Shai Tombs rather just a plain city run. Thanks @goheritagerun team for organizing this amazing run. Looking forward to be a part of more such events. . . . . . . #runningmotivation #apollosugar #pausedbutnotstopped #goldsgym @goldsgymmadhapur @apollosugarclinic #triathlon #ironmantraining #halfmarathon #halfmarathontraining #pausednotstopped #golcondafort #taramatibaradari #taramati #qutubshahitombs #heritagesites #heritagesitesofindia #india #21k #run #running #runlover #siteseeing #fitindia #makingindiafit #consistent #pace #hyderabad #heritagerun #2019

170
58 minutes ago

🧡LOWCARB PARTY SNACKS🧡 📋 INGREDIENTS 1.5 pounds Ground beef ¼ cup Onion, finely diced 1 teaspoon Salt 4 slices American Cheese 16 slices Dill Pickle Lettuce 🥦NUTRITION serving: 1skewer, calories: 182kcal, carbohydrates: 1g, protein: 8g, fat: 15g, saturated fat: 5g, cholesterol: 38mg, sodium: 377mg, potassium: 135mg, vitamin a: 2.4%, vitamin c: 0.2%, calcium: 6.4%, iron: 5.4% #canyonlake #murrieta #menifee #canyonlakebootcamp

1041
1 hour ago

Took long enough to get in good little workout... this move to Victoria is gonna get me back on par since I got Gold’s now! 🙌🏼

874
1 hour ago

Here’s to a great birthday, staying baby faced forever, @kuz staying with the Lakers, and several gym session to come 🥳

249
1 hour ago

Hope you guys had a wonderful Sunday. Mine was training in the AM and some work around the house in the PM. I’m feeling my back. Not sure if it is due to the work or the rack pulls I flirted with this morning. Feet up on the couch will take care of that. 🏠 . . . . #fashion #pureelite #abs #ripped #la #laliving #lalife #california #fitfam #fitspo #gym #fitlife #fitlifestyle #bodybuilding #fitnessmodel #fitnessmotivation #pureelitecomp #muscle #wanderlust #golds #goldsgym #miamipro

372
1 hour ago

🎸 🤘

202
1 hour ago

No excuses just hard work and little bit of craziness 375x2 ( no belts , no elbow wraps )

182
6 days ago

Here's the official AINBB photos. Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a "pure muscle building" phase. We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique..and maybe, try again as MPH 😁 Need more meat, more volume..and above all, more smiles on stage 😂 In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough! Let's start from here! See you in 2021😉 #bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding

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