goals Photos & Videos

23 hours ago

Okay I can’t 🤤🤤 @jas.godfrey ’s new brows are everything! She already had a great brow to begin with, but we made them a little fuller, defined the arch and tails, creating the perfect shape for her face. What do you think? Still a few spots left for the special pricing! ✨

01
23 hours ago

41
23 hours ago

Finally, I got a chance to workout with Vikas (hubby)and his group ♥️ We did a CrossFit combo of: 1) Devil Press (10-9-8-7-6-5-4-3-2-1) with 200 meters run after every set. 2) 10 push ups - 5 sets (30 seconds break after every set) 3) 10 reps of bench and shoulder press - 3 sets no break. 4) 40 seconds plank 20 seconds rest - 10 sets (no video) Push workout done 💪 The video above is for demonstration purpose as we took it after all the workout was completed and I got a side eye 😂 from everyone 🙈 for that. Hope to do more fun workouts soon @siddharth5150 @theluckyonealways @abhisheksingh_1981 @tikati0508 . . . . . #strongandbeautiful #fitmom #momwholifts 💪 #goals #evolveeveryday #teamwork #fitnesscoach #strongwomen #womenwholift #activemoms #healthymoms #smashingweights #likeagirl #fitnessjourney #strongissexy #fitgirls #stayactive #fitnesscoach #instafit #instahealthy #crossfit #devilpress #pushworkout #runners #kharadi

51
23 hours ago

Keep reaching for your #dreams and #goals As long as you keep failing forward you will get to your destination if you don’t quit!!!! Go the #extra mile!!

00
23 hours ago

Okay so I mentioned that I was trying this new class called cardio drumming. To be honest I expected to walk out of this class with umm let's say a good stretch to my morning workout. I mean come on a ball in a bucket and some drumsticks?? Well Lynda sure proved me wrong. This was a workout that I did not prepare myself for but yet still got through it without passing out. Haha... I wasn't gonna let her puss me out. When I workout I put my all in it and Lynda made sure we hit all of the body parts. On the same token tho it was a blast!! You all know I am not a big cardio person but this is one class I am ready to take again. Thanks @rmsbulls for the invite and @dancefuzestudios for a great workout. . . #loveweightlifting #lovegains #keto #ketotransformation #loveketo #focus #ketolife #positivethinking #weightliftingwomen #flatbellygoals #strongthighs #bootygains #productive #dirtythirties #smile #strongwomen #loveyourself #feeltheburn #results #enoughisenough #goals #keepitgoing #believeinyourselffirst #fitbeforeforty #noexcuses #staystrong #muchlove #cardiodrumming #dancefuzestudio

00
23 hours ago

🚨COMMIT ALERT🚨 @alexfrey19 has verbally committed to continuing her education and playing softball at Dominican University of California!! Alex I am so proud of how hard you work. It is so refreshing to work with someone who has so much passion for the game. You truly deserve this! So excited for you!! 🥎💛 #sbpitching #proudcoach #goals #hardwork

00
23 hours ago

It started with waking up before the sun and ended with summiting the great Mt. Powell~ 13,586’. There were several times I wanted to call it a day, but boulder by boulder you make yourself want just a little more until you’re at the top. Find something in your life that challenges you and make it happen. #mtpowell #pineyriverranch #goals

00
23 hours ago

The most important thing when it comes to achieving your goals is time! Successful people put less time between goal setting and goal completion. ⚡️ Make sure your goals are: Specific Measurable Achievable Realistic Timed Imagine yourself already having achieved the goal, remember that feeling. 🙌🏼 There is a bigger life waiting for all of us, you just need to take the first step. 💃🏼 If your a mum or woman needing help identifying your purpose and achieving your goals, drop me a message 👇🏼 or schedule a call with me via the link in my bio. Emma ✨ #mindsetcoach #thriveyourtribe #actiontaker #nlp #goals #success

00
23 hours ago

Never stop believing in yourself! Never stop fighting for everything you deserve! I am not here to cut it short, I am here to keep it real, stay honest with yourself! If you are lacking something you want to improve, do it for YOU and no one else’s opinion! #staytruetoyou #positivity #motivation

21
23 hours ago

Mindset is everything. If you really want change you will do anything in your power to make it happen. Stop making excuses as to why you aren’t where you want to be, it’s all bullshit. • • • • • • • • • • • • • #bodybuilding #muscles #aesthetics #training #pump #inspireothers #cofitness #sweetpump #striations #ep #grind #goals #achieve #isymfs #elpaso #growing #getfit #fitness #motivation #shoulders #focused #grind #yeahbuddy #nastypump #natty #strength #strong

81
23 hours ago

ITS COMING!!! Getting ready to LAUNCH my new PT business after comp tan washes off. New PT location @fitnessrepublicmiranda New website. New online coaching. New EVERYTHING. I’m excited!!! ‼️‼️WANT TO GET YOUR SPOT EARLY ‼️‼️ Contact me NOW to ensure your placement for face to face and also online spots, positions will be limited! Starting specials will be announced over the coming weeks, along with giveaways of One free PT session, One Free Online Coaching Package AND one free Photography Session. ✅✅DECIDE. COMMIT. SUCCEED ✅✅ . . . . . #personaltraining #fitnessrepublic #shirept #fitrepmade #personaltrainer #workout #motivation #shirepersonaltrainer #trainer #gymlife #instafit #goals #strengthtraining #functionaltraining #fatloss #musclegain #strengthandconditioning #bodybuilding #bodysculpting #bodytransformations #healthtalk #instagood #getfit #goalsetting #fitnessmotivation #skyes1tribe #fitfluential #onlinetraining #onlinecoaching #nutritioncoach

20
23 hours ago

This is not a moment for precision, it is a moment for working with the practices that promote our ability to find solutions; time in nature, reading poetry, staring at the ceiling, taking long baths, long walks, and deep breaths. . If things are a mess at the moment, don’t rush past them. Hold space for your experience without indulging your worst-case scenarios (at least not for too long). Remind yourself repeatedly that there is a solution and it is on its way. Your job is to take the highroad with yourself, bearing witness to what hurts, gets confused, overwhelmed and what needs sorting through. . Life is lifey after all. . Listen to what leads you towards experiences that will transform your way of working. Don’t waste energy worrying about what you can’t fix. Redirect it towards what you can do to stay afloat. . ~Chani Nicholas . . . #solutionfocused #mindful #practice #learning #reflection #dwellinpossibility #positivity #whatcanido #hmmm #breath #kindness #perspective #goals #passion #purpose #community #unity #care #yvr #vancity #vancitybuzz #vancouverbc #van #pnw #westcoast #namaste

00
23 hours ago

Motivation Monday! 🤘🏽 • If I’m being completely honest, I was NOT feeling it today. Thinking about my goals and how far I’ve come was the push I needed to get my butt in the gym! 🏃🏽‍♀️ • • Never lose sight of of your goals! And when you’re feeling down remember where you started and how much improvement you’ve made in your journey. Its not easy, but the feeling of hitting your goal will be that much sweeter when you know you didn’t give up 👏🏽 • • Today’s workout! 🏋🏽‍♀️ -Dips -Standing DB Press -Wall Sits -DB Tempo Squats ⏱Each exercise 20 seconds followed by a 15 second rest for 8️⃣ rounds • • Leggings: @astoria_activewear Seamless Mesh 3/4 Legging🔅Use code: MOTIVATEMICAH15 for money off 🤗

11
23 hours ago

Meet our weight-gain and weight-loss coach, Aaron! Former national cyclist and now a personal trainer & nutrition coach, Aaron helps create body transformations for people who have failed to reach their weight goals with simple nutrition &/ exercise programs. A truly amazing success rate, 100% of his mentees have been happy with the progress they achieved. If you have any inquiries about your weight and exercises that you want to ask him, contact us now! #melbournecity #melbourne #fitness #personaltraining #fitnessmotivation #goals #healthyliving #melbournefitness #melbournefitnessexpo #herbalife #herbalifenutrition

10
23 hours ago

I’m loving this blonde we did on my sweet friend @erin_sanford_ 😍

11
23 hours ago

Who needs an alarm 🚨 system when this is your front door 🚪 😂🤷🏼‍♀️

1777
23 hours ago

Dreaming of Europe? The South Pacific? Australia? Asia? America? Africa? Flight Centre Travel Expo is THIS weekend - 21st and 22nd of September! Come down to Flight Centre North City to book your next dream getaway!! Appointments available - DM me for more info! 😍🌏✈️

01
23 hours ago

dreaming of europe? the south pacific? australia? asia? america? africa? flight centre travel expo is THIS weekend - 21st and 22nd of september! come down to flight centre north city to book your next dream getaway! appointments available - DM me for more info! 😍🌏✈️

21
23 hours ago

We have 4 pre-sale tickets left for our last event of the year! “Wings and Wine: A Blooming Crown Vision Board Party 2019” is going to be a sold out event. Tickets are selling fast at this discounted rate. Don’t wait to grab yours! All you have to do is click “Get Tickets” and you’ll be able to grab one before they sell out! • • • • Make sure you follow @bloomingcrownco | @bloomingcrownproject for updates on upcoming events, appointments info, and natural hair insp!

01
23 hours ago

If you keep telling your goal to people, Your mind will fool you, And you will feel like you have already achieve that goal, it will recrese your willpower, And it will more likely that you won't be able to accomplish your goal! . 🔥🔥🔥Make your goal SECRET!🔥🔥🔥 . 👉 𝔻𝕆𝕌𝔹𝕃𝔼 𝕋𝔸ℙ 𝕚𝕗 𝕪𝕠𝕦 𝕒𝕘𝕣𝕖𝕖! . 👉𝕋𝕒𝕘 𝕪𝕠𝕦𝕣 𝕗𝕣𝕚𝕖𝕟𝕕𝕤! . 👉 𝕃𝕀𝕂𝔼 | ℂ𝕆𝕄𝕄𝔼ℕ𝕋 | 𝕊ℍ𝔸ℝ𝔼 . 👉 𝔽𝕠𝕝𝕝𝕠𝕨 𝕦𝕤 @perfection2exception 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕚𝕟𝕘 ℚ𝕌𝕆𝕋𝔼𝕊 𝕒𝕟𝕕 ℙ𝕊𝕐ℂℍ𝕆𝕃𝕆𝔾𝕐 𝔽𝔸ℂ𝕋𝕊! 𝕋𝕙𝕒𝕟𝕜𝕤!

11
23 hours ago

Tuesday feels.

21
1 day ago

White daisies 🌼

122
2 days ago

301
1 week ago

Every day is a new challenge but also a new opportunity. Dont say that you want something and then not work for it. We are all capable of great things, but only few of us will achieve them. I will be one, let me help you be another. Keep grinding, the failures aren't the ones who are remembered. Arthurfitness #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise

2748
1 month ago

Si vas a subir, que mejor sentado. 🤭

121