glutetraining Photos & Videos

1 hour ago

What’s different from Fight Camp 🥊 & cardio kickboxing? Cardio kickboxing is a great tool to get in shape, we respect it. Fight Camp teaches how to be on offense (punching)using gloves , how to be on defense (defending yourself), how to hold mitts and conditioning as if you were training for a fight. This keeps it exciting, empowering and fulfilling. We help women/men release some stress, have fun and learn a new skill through Fight Camp. Can’t wait to see you! : . ❤️ Like. 💬Comment. 👥 Tag Friends. 📌 Save. 💡Turn on post notifications. . . . #boxing #conquerboxing #boxingwithDrew #girlswhobox #boxinggloves #boxingmitts #boxingfemale #boxingtraining #boxinglife #boxingfanatik #boxinghype #boxingheads #fightcampwithConquer #youngboxingcoach #boxingislife #squats #fitness #glutetraining #CoachDrewlion #mittwork #DrewCost #Conquerfitnessunited #boxingclass

2 hours ago

My favorite glutes exercise! Its called SLRDL (Single Leg Romanian Deadlift) Try it & let me know! Im going to start posting more workout videos again, like my last profile that got hacked. Brace yo selves 😁🙏 Also checkout my stories for more of my leg day workout! دد لیفت رومانیایی تک پا، هدف غضلات باسن ( گولوتس) حتما امتحان کنین. - — —- —— ——— ———— #glute #gluteworkout #legday #gluteactivation #personaltraining #glutetraining #bootyworkout #buildyourbooty #hipexercise #slrdl #تمرین_پا #عضلات_باسن #ددلیفت_رومانیایی #باشگاه #ورزش #ددلیفت_تک_پا #muscle #shredded #bodybuilding #fitness #instafitness #train_nerds #askme

4 hours ago

Did you know? - Shape Maker Bands are made from tightly woven cotton strands. - They are designed to not slip or roll on your legs so you don’t have to waste time unraveling them during your workouts!! - And best of all they will also never snap like the rubber bands do!! Is it time to experience the Shape Maker difference? - Click the link in our bio to purchase, we ship within 1 day so they might even arrive by hump day!! - 🍑🍑🍑 ————————————————————————- #shapemakerbands #createyourshape #resistancebands #homeworkout

6 hours ago

Glute workshop: ONE WEEK TO GO 🙌🏻 Introducing the mighty hip thrust, the king of glute exercises! We’ll be covering all things hip thrust in the first part of the workshop before moving onto accessory and finisher type glute exercises in the second part. What questions do you have about training glutes? Comment below 🍑 Happy Sunday 😊. . . . . #hipthrust #booty #glutetraining #weightraining #girlsthatlift #personaltraining #bath #smallgroupexercise #glutegains @vibe_fit_bath #strongglutes #athlete

10 hours ago

1) Weighted Step Ups: Grab a box, a bench, chair or something that you can step on *(must able to hold your weight). Grab a dumbbell in each hand or weighted bar on your trapez, place one foot on the bench in front of you and use that foot to step up. Push up with your HEEL (to activate the glutes) and step down slowly. remember to leave one leg out the bench as you are only working on the stepped up glute. . . 2) Romanian Deadlift: Start with your feet shoulder width apart. You should be holding a barbell or a set of dumbbell, overhand grip. Flex your hips, and bend towards the ground (body almost parallel to the ground). Push your butt back as far as you can. Bend your knees slightly. DO NOT round your back. Squeeze your glute when you lift the weight up. . . 3. Overhead Weighted Lunges: Hold a plate, a dumbbell, or a barbell above your head. Perform either stationary (forward lunges) or walking lunges. Don’t let your back knee touch the ground and don’t let your front knee pass your toes! Push through your heel. Straight your back and embrace your core hard. . . 4) Hip Thrusters: You’ll need a bench (or a chair that able to hold your weight from sliding backward). Sit with your upper shoulder blade and head lying on the sit and mid back against the bench. (Your heels should be close to your butt while you’re in the sitting position. Place a barbell or soft medicine ball across your lap to perform this move. (push through your heels and push your hips up. Squeeze your butt hard at the top. Go back down, but DO NOT let your butt touch the ground until you’re done with multiple reps! Optional: hold at the top for 5 seconds before going back down. . . 5) Curtsy Lunges: When it comes to the outer butt area (i.e., hip abductors), this is one of the great glute exercises. Start standing up straight. This is similar to a stepping-back lunges but, instead of stepping one leg straight back, cross it behind your other leg. Keep your front knee in line with your front foot and don’t let that knee pass your toes! . . . #glutesworkout #glute #glutes #gluteactivation #glutetraining #glutebridge #gluteusmaximus #gluteexercises #bootybuilder #personaltrainer #glutecoach

10 hours ago

🙋 ♥️ A huge reason WHY we brought out our bands was to not only help women feel more confident about their bodies, but to help them become more educated about glute training to avoid knee and back pain. It can often deteriorating factor to some beginning or continuing an exercise program when they don't feel like they are exercising right and only adding to their pains. So I've created a new Facebook group which I'd love for you all to be part of (link in bio) @fitbootybody for those of you who'd like the extra support on this topic for your workouts, inspiration and connecting with like minded women! Band I'm holding: The heavy fabric one which is great for glute bridges, hip thrusts, abductions 🍑

11 hours ago

Decided to go into an official bulk, Ive never intentionally tried to gain weight before but I am excited! I used to think the number on the scale meant something. Like I’ve always been in my comfort zone at a certain weight, but I am really excited to push myself, make some gains and become the strongest I can be! My physique goal is to gain 3 inches on my glutes and loose or stay the same waist size and build my abs. Wish me luck!!!! I think I’ll be living in spandex for the next little while 😂😅♥️🤷🏾‍♀️🍑🥑 #veganbulking #veganbulk #veganbodybuilding #bodybuilding #bodygoals #bodypositivity #musclefit #girlswholift #gainsville #gains #bulk #bulking #workoutmotivation #fitnessvancouver #fitnessmotivation #fitnessgirl #fitfam #vancouver #equinox #bootybuilding #glutetraining

13 hours ago

🙋 ♥️ A huge reason WHY the bands were released was to not only help women feel more confident about their bodies, but to help them become more educated about glute training to avoid knee and back pain. It can often deteriorating factor to some beginning or continuing an exercise program when they don't feel like they are exercising right and only adding to their pains. So I've created a new Facebook group which I'd love for you all to be part of (link in bio) @fitbootybody for those of you who'd like the extra support on this topic for your workouts, inspiration and connecting with like minded women! -Celinda Band I'm holding: The heavy fabric one which is great for glute bridges, hip thrusts, abductions 🍑

14 hours ago

That don't impress me much 👋🏼✨

17 hours ago

CLIPS FROM OUR GLUTE WORKOUT 🔥! . . We did the following listed below: 1. Cable Goblet Squat 3 x 12 2. Hip Thrust 3 x 15 3. Glute Pushdown 3 x 15 each leg 4. Loaded Carries 3 x 40 steps . A few workouts didn’t make it to the video but there will be more to come!! .Song : Pop Smoke ft Nicki Mina - Welcome to the party (remix) #GYMSHARKWOMEN #WOMENWHOLIFT #WEIGHTLIFTING #GLUTESQUAD #GLUTEWORKOUT #STRENGTHTRAINING #TRAINING #BODYBUILDING #NEWEXERCISE #30DAYSOFGLUTES #GLUTETRAINING #FATLOSS #EXERCISE #DEADLIFT #KETTLEBELL #POWER #STRONGWOMEN #FITARMY #FITFAM #FROGPUMP #donkeykicks #glutechallenge #gluteexercies #bandedclam #cableabduction #frogthrust #superset

18 hours ago

I haven’t posted a leg workout in a while and considering it’s hard to walk up the stairs today, I thought you might enjoy this one . 😉😉⁣ ⁣ ▫️Heavy Barbell Hip Thrust 10 x 3⁣ ▫️Dumbbell Hip Thrust 12 x 3⁣ ▫️Wide Stance Leg Press 15 x 3⁣ ▫️Cable Glute Kickbacks 15 x 4⁣ ▫️Banded Abductors x 50⁣ ▫️Banded Squats x 50⁣ ⁣ All of my client workout programs are custom based on their gym experience and access, you do not need to have a gym membership to sign up for my online coaching 💗⁣ ⁣ #workoutmotivation #legday #glutetraining #gymworkout #homeworkout #fitnesscoach #fitnesstrainer #gluteactivation #girlsintofitness #fitforlife #thirtyandfit #transformation #healthybodyandmind #selflove #gettinghealthy #balancedliving #countingmacros #getmotivated

19 hours ago

Implementation of targeted exercise are also important to build up strength.Just grab a (Resistance Band) and am performing a (Glute Series Exercise) Useful as ↪️ (Prehab / Rehab along with Glute Strengthning) And am using a ↪️ Resistance Band to activate the glute. ↪️Most important point to remember is to perform the activity with controlled pase and movement for better results. 1) Straighted Leg Kick Back (3 Sets/ Reps until failure of each side) 2) Single Leg Glute Bridge Hip Abduction (3 Sets /12 Reps of each side) 3) Fire Hydrant 45* 90* 180* Reverse the sequence 180* 90* 45* (3 Sets/ 8 Reps of each side) 4) Floor Clamshells/ Plank Clamshells/Calmshells (3 Sets / 10 Reps of each side ) 5) Floor Pigeon Hip Thrust (3 Sets /10 Reps of each side) 6) Walking Hip External Internal rotation (3 Sets /15 Reps of each side) #glutesworkout #glutes #gluteworkout #glutetraining #gluteexercises #glutestrengthening #resistancebandsworkout #resistancetraining #strengthworkout #rehab #prehab #strengthandconditioningcoach #strengthandconditioning #functionalfitness #personaltrainer #girlsfitness #fitgirlsmotivation #fitmom #fitgirlsguide #fitmen #fitnessmodel #fitnessgoals @aj.naik #workoutvideos @pranilmore @waghela84 @ankulshilotri @shreyas41 #crossfitter #crossfitgirls #athletetraining #outdoortraining #roguefitness

20 hours ago

Glute strength.💥 . Many people commonly have weak glute muscles from either not engaging them during workouts or not focusing on them as much as other muscles. Especially when looking at the squat movement, individuals tend to be more quad dominant, hence leaning forwards instead of having that vertical line of drive. . Having strong glutes can offer stability and support to both the lower extremity and low back. It can prevent compensation from other areas of the body with exercise and performing normal activities of daily living. It’s time to strengthen them up.💪🏼 . Strengthening tips.👇🏼 1️⃣ Side steps. 2️⃣ Single leg glute bridge. You can also do standard glute bridges with both feet on the floor. 3️⃣ Reverse monster walks with hip extension. . Tag a friend below who can use these exercises!❤️👇🏼 @cftrainingyard @rocktape

20 hours ago

Using a wall to tone your butt - just enough to challenge but not kill you! 😁 Exercise 1 x 8 reps each side Exercise 2 x 8 reps each side Exercise 3 x 15 reps 3-4 rounds . 🇧🇷 Tonifique os glúteos na parede - suficiente para desafiar seu corpo mas ainda agradavel . . #glutes #gluteactivation #glutetraining #glutebridge #gluteexercises #homeworkouts #homefitness #workoutfromhome #travelfit #instafit #instafitness #workoutmotivation #fitnessmotivation #fitnesslife #girlwhoworkout #fitgirl #fitnessenthusiast #fitnesslife #fitinspiration #fitnessenthusiast #fitspo #training #workout #fitnessaddict #treino #homeworkoutvideos #workoutvideo #workoutvideos #emagrecer

21 hours ago

🍑 Reverse Hyperextension 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Glute & Hamstring Development ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ✅ Hip extension & control ✅ Help protect against injury ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 The reverse hyper (RH) is a great exercise to develop and strengthen the glutes, hamstrings and lower back. This is an amazing exercise for developing strength if you are an athlete or adding some serious size and tone to get those perfect glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Hip extension and the ability to control it throughout wider ranges of motion will help improve your athletic ability, speed and strength. This move is a great accessory to squats and deadlifts in general but especially if you feel your core and back are your weak points. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ RH will teach you to extend at the hips while maintaining a stable core and lower back. People who do reverse hyperextensions and have strong glutes are less likely to suffer back injuries while lifting or playing sports and less likely to suffer from a rounded back. #backpain #backpainrelief #glutes #glute #gluteworkout #gluteactivation #glutetraining #gluteexercises #elmwoodpark #personaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

21 hours ago

Takeout from last Booty Day! 🔥🍑 . . 1⃣ Banded bottom half side squat 2⃣ Bulgarian split squat 3⃣ Barbell Hip Thrust 4⃣ Banded Reverse Hyper . . Whole workout set my buns on fiiiire for 2 days! 😅 . . If you would like to know full workout, reps and sets for this session, feel free to send a message and I will be happy to share! 😍👌 . . @fitnsane_fitnesscoach

21 hours ago

Part muscle, part fat. 🍑 Au natural

22 hours ago

New backdrop 😆 . As I’ve gotten stronger and learned more about workout programming, the more my environment has changed. I started out in my living room with 3 sets of dumbbells -5lbs, 10lbs and 15lbs. As my strength has grown so has my equipment needs. I eventually got some @powerblockdumbbells that range from 20-50lbs each and that’s what really helped to make progressive overload possible. If you aren’t adding weight, even 3-5lbs occasionally or adding more sets or reps you aren’t giving your body a REASON TO CHANGE. Our bodies are such beautiful creations that are smart enough to adapt to the stress we give it. Over time that same weight isn’t enough stress on the body because the body has already adapted (no muscle is built.) When the stress load (weight/reps/sets) is increased the body says, “Okay time to call in more muscle fibers” = muscle growth. 💪🏻 . So now I’ve moved into our gym room ,which we’ve had all along, but I’ve never thought I needed “all that man equipment.” 😂😂 BOY, WAS I WRONG! I love the strength that has come from heavy lifting, learning less cardio (for me) is MORE, and using the “man machines.” 👌🏻💪🏻🙌🏻 . Still using @madeline_moves #weeklymovesworkouts with some modifications. For the week- I do Weekly Moves upper body, Weekly Moves lower body, my own version push workout, my own version pull workout, previous Weekly Moves/own version lower body/glutes, REST DAY, Weekly Moves full body. With inspiration from @katiesonier 🍑🍑THE GLUTE QUEEN . This is what I’m doing but that doesn’t make it right for you. You do you! Whatever that looks like and whatever you enjoy. 🖤 . #girlswholift #weightliftingwomen #glutetraining #weeklymovesworkouts #tightertogether #musclegirls #musclebuilding #macrodieting #countingmacros

23 hours ago

We joined a gym in our new city about a month ago and I’ve been absolutely loving it. Why does no one talk about how amazing planet fitness is? It’s almost never super crowded and it’s so affordable. Plus it’s right by my work so it’s really a win win. . This is what my face looks like after leg day but believe me I actually have a good time!

23 hours ago

☀️Happy Saturday !☀️ . . It's been a hot minute since I posted any workout videos ! Swipe ⬅️ to check out a few exercises from phase 1 of the 12 weeks I just finished last week ! Brutal to the 🍑!! Have a great weekend!!! . . 🔹️DB front foot elevated split squats 2 second pause in the stretch position 🔹️ B-stance BB hip thrusts 🔥🔥 (with the b-stance I go lower on my weight ) 🔹️ Hack Squats (feet high & wide) . . . Crop is from @balanceathletica

23 hours ago

@rivalus BCAAs in orange by my side! No #workout starts without a yummy scoop of #preworkout & sprinkle of #BCAAs - I drink it on my way to my workout 🏋🏽‍♀️ Last Wednesday’s Glute workout 🏋🏽‍♀️ I superset EVERY exercise with: Banded abduction & banded side to sides Superset 1. 🍑SM sumo squats 4x12 🍑SM stagger stance RDL 4x10 Superset 2. 🍑SM curtsy lunge with high knee 4x10 🍑banded clams 4x20 Superset 3. 🍑sissy squats 4x15 🍑calves 4x10-15 LEXIFINISHER: 🍑 Glute kickback 1x100 (start heavy & drop it down when u need to) #booty #bootyworkout #bootytraining #glutes #gluteworkout #glutetraining # #gymshark #discipline #dedication #determination #bestrong #bepositive #bemotivated #femaletraining #femaleworkouts #halifaxfitness #girlswholift #workouts #inspiretobefit #inspiretobehealthy #girlswirhmuscle #instafitness #instafit #bodybuilding #muscleandfitness #fitnessworkouts #supplementking

23 hours ago

Wczorajszy trening pośladków i dwugłowych uda nieźle daje się dziś we znaki. „Auć” 🍑 Jedno z moich ulubionych ćwiczeń na ławce rzymskiej. 💁🏼‍♀️ Na pierwszy raz warto opanować podstawową wersję obunóż bo ta jest dla starych hardcorowców szukających wrażeń. 😜 Kto probuje? Dajcie znać czy „wchodzi” 🔥 ——————————————————— #training #gym #gluteworkout #glutes #legday #legsworkout #musclegirls #fitness #pasion #trenerpersonalny #kobietawsiłowni #inspiration #videotraining #glutetraining #warsaw #fitness #bodygoals #bodybuilding #bodyshape #shapes #powerwomen

1 day ago

The Most Powerful Exercise That No One Talks About!!!⁠⠀ Read along and if you agree drop me 🙌🏼⁠⠀ ⁠⠀ ⁠⠀ 🏋️‍♂️ Being strong is not only about how much we can lift but how much we can resist. Reactive strength refers to the ability to both produce and resist force in all three planes of motion at once. When performing these multi directional Around The World exercises the body is constantly doing a 'pulse' which is tension and relaxation to deal with the moving weight around the body. ⁠⠀ ⁠⠀ 👣The feet is the main driver here and I need to keep a good plank as I do a Lift/Chop type of movement wrapping the weight around the body. ⁠⠀ ⁠⠀ 🚶‍♂️ This very combination is an Anti-Rotational drill where we're able to connect the shoulders, core and glutes just as they designed to perform in life. ⁠⠀ ⁠⠀ We have a new workshop date coming up on Sunday 15th September in Ashford near Heathrow Airport @crossfitkia where we go into more details of these concepts to improve strength, mobility and movement. Link In BIO to Sign Up!⁠⠀ ⁠⠀ #ukfit #londonphysio #ukfitness #antirotation #functionalfitnesstraining #londonpersonaltrainer #londonpt #ukfitspo #glutesworkout #fitnesslondon #functionaltraining #fitnesscoach #fitnesseducation #gaithappens #kettlebellworkout #trainsmart #corework #movementculture #dvrt #functionalstrength #sandbagtraining #hybridtraining #functionalmuscle #primalmovement #corestabilitytraining #glutetraining #posteriorchain #ultimatesandbag #mobilitytraining #stabilitytraining ⁠⠀

1 day ago

𝐁𝐀𝐂𝐊 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 ⁣ ⁣ The 45 degree back extension is by far one of the best exercises you can use to train and strengthen your posterior chain ⛓⁣ ⁣ (Posterior chain is just a fancy word to describe all the muscles on the back of your body, ie; your Back, Glutes and Hamstrings in this case 😉)⁣ ⁣ It’s also one of the most incorrectly performed exercises I see on the gym floor ⁣ ⁣ As you will learn in this video there are quiet a few different ways to perform this exercise depending on which training effect you are trying to achieve ⁣ ⁣ I’ve broken them down into 4 with each variation focusing on a different muscle group ⁣ ⁣ NOTE: it is physically impossible to completely isolate any single muscle, other muscles will be working at the same time. The idea behind these 4 variations is to shift more emphasis onto the target muscle your trying to work 💡⁣ ⁣ 1️⃣ Lower Back Emphasis - as you go down round your back, think about tucking your chin into your chest, then as you come up unravel your spine and lift the chest up high - feel that lower back pump 🏐⁣ ⁣ 2️⃣ Glutes Emphasis - this one I want you to go down keeping your upper back and shoulders rounded the whole way through the rep, only come up 3/4 of the way pulling with your glutes and pushing your hips into the pad⁣ ⁣ 3️⃣ Glute & Hams Emphasis - as you go down focus on keeping your lower back straight, don’t let it round, once you reach the point where you can’t go any lower, go back up pulling with your glutes and hams and finish with your spine in a straight line⁣ ⁣ 4️⃣ Hamstring Emphasis - this one is the same as number 3, only this time as you go up I want you to drive your knees down and lift your thighs off the pad. This will fire up those Hams like crazy 🔥⁣ ⁣ So there you have it, 4 ways to perform the back extension 👍🏼⁣ ⁣ Ash 🦊⁣ ⁣ #backextensions #backworkouts #lowerbackworkout #lowerbackpain #lowerbackstrength #glutestrength #glutelab #glutework #legday #glutetraining #gluteexercises #glutesfordays #bootybuilding #posteriorchain #musclebuild #hipstability #hamstringstrength #girlswholift #hamstringstretch #flexibility #hipmobility #strengthtraining #sthelierjersey #sthelier #personaltraining

1 day ago

Never not hip thrusting on ‘glutes & hamstrings’ day 🍑🔥

1 day ago

#squatsaturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #repost @fivestarfitness.bonn Auf der Suche nach dem perfekten Squat Workout? Versuch's mit der @magnumperformancearea Perfect Squat Machine! Effektiver kannst du deine Gesäßmuskulatur kaum trainieren. 💪 ___ #fivestarfitness #fünfsternefitness #magnum #squat #glutetraining #MAGNUMperformancearea #magnumpa #matrixfitness #notlikeeveryone

1 day ago

Part ✌🏼of the Glute Bridge Variations!🍑 . ⁣ If you’re at an intermediate or advanced fitness level, then try these exercises out on your next leg day. 🦵🏼😃⁣ .⁣ Some of these are particularly challenging, especially the bridges with the medicine and Swiss balls! 🙈🎱 Balancing while performing the bridge will really have you shaking. 😅🥴 ⁣ . ⁣ Don’t forget to give this video a save 📌 and if you’re still new to the Glute Bridge exercise then stick to the first video before advancing to these! 😃👍🏼⁣ . ⁣ 🍑Happy Bridging! 🍑⁣ . ⁣ Glute Bridge Variations: Part 2⁣ ▪️Single Leg Glute Bridge ⁣ ▪️Single Leg Banded Glute Bridge ⁣ ▪️Elevated Single Leg Glute Bridge ⁣ ▪️Medicine Ball Glute Bridge ⁣ ▪️Yoga Ball Glute Bridge ⁣ .⁣ 🎵Rihanna Playlist 🎵 ⁣ 🎧Work ⁣ 🎧Diamonds ⁣ 🎧Don’t Stop The Music ⁣ 🎧Break It Off ⁣ 🎧We Found Love

1 month ago

One of my favorite exercises to target the glute max and glute med simultaneously- the bridge abduction. - The glutes are (or can be) some of the strongest, most powerful muscles in our body, and yet often some of the most underutilized and weakened. Desk jobs and sedentary lifestyles often leave us with a weakened posterior chain and tight hip flexors. - Check out the new blog post to see why training your glutes 🍑 is so beneficial! . . . #fitnesstrainer #lafayettelouisiana #youngsvillelouisiana #louisianapersonaltrainer #facetedfitness #glutetraining #glutestrength #glutestrengthening #gluteexercise #gluteexercises #fitnesstrainers #personaltrainers #trainertips