glutetraining Photos & Videos

10 minutes ago

I am a big fan of all things #hiphinge but I fear too many #fitpros limit themselves to only deadlifts and/or #kettlebell swings when it comes time to creating a program. . Me? I explore! I enjoy taking my hip hinges in so many different directions really challenging my body’s ability to move because it’s not about training muscles (anyone can do that) it’s about smartly training movements! Here you see how we take this deadlift variation in a #grouptraining environment resisting rotation keeping the FUN in functional!

41
1 hour ago

❇️Through all the hate, the best thing to is smile and live your life. - - - ❇️ STOP WHAT YOU’RE DOING AND GO FOLLOW @dreamtheimpossibleathletics . MONDAY AT 4/1 12pm we are DROPPING these shirts in 3 different colors and 2 v-necks for the ladies!

806
1 hour ago

having long hair is the most annyoing and wonderful thing ever🙃

711
2 hours ago

I love that he picked up on this. This is EXACTLY what I aim to hammer home with my clients every single day.⁣ ⁣ You don't just learn an exercise and mindlessly perform it.⁣ ⁣ You have to learn what to PAY ATTENTION to and THINK about while you're performing the exercise. It's not just doing the exercise. It's what you make of it.⁣ ⁣ Making the mind-muscle connection and knowing how to position your body is foundational in making substantial strength gains and improvements to body composition.⁣ ⁣ An important question to ask yourself when learning any exercise is 👉🏼 "What should I be paying attention to while I do this?" Figuring this out is KEY! 🔑 ⁣ ⁣ I want to know what questions you have about how you should be spending your time in the gym. Seriously! Drop your lifting questions below. 👇🏼⁣ ⁣ #glute #glutesworkout #gluteactivation #glutesfordays #glutesonfire #glutetraining #gluteday #glutework #glutes #glutes 🍑 #glutesthatsalute #gluteworkout #liftingweights #summerbodygoals #strongcurves #womenwithmuscle #womenwithmuscles #hipthrust #barbell #freeweights #buildingmuscle #buildabooty #buildyourbody #fitnesstransformation #fitnessfun #fitnessquotes #fitnesstrainer #fitnessmotivation #fitnesslover

494
2 hours ago

Can’t begin to say how happy I am to have @thescottycunha back at PMF!!! Just an all around positive and happy dude!!! Not to mention he’s a little bit funny!! ⏺ He did inform me his birthday is coming up so he was going to be serious today during the workout!! If you checked out my story, I wouldn’t call that serious!!! BUT he worked his ass off!! ⏺ Way to work my friend and great having you back!! 💪🏻🍑🔥 ⏺ #PMF #petermollofitness #mollotrained #legday #hardwork #fitnessmotivation #menshealth #fitguy #scottycunha #hair #la #wework #vogue #hairinspo #muscle #booty #glutes #glutetraining #legs #hairstylist #glam #instafit #fitspo #motivation #dedication

1064
2 hours ago

My broken hand is getting better but I still can’t lift anything heavy with it 🙄..... so I’ve been unable to set up a bar for my favourite glute exercise ..HIP THRUSTS 😫😫!! ... The smiths machine doesn’t go down low enough .. what was I to do?? .....my poor ass was shrinking!! 😱😱😂😂.....until I remembered hip thrusts on the leg extension machine!!! Hooray!! My ass has been saved!!! 🥂🎉🎊 ....Its actually a really good workout!! especially adding a pulse of 10 at the end of each set... ouch! 😂💪 #gymlove #glutesworkout #glutes #glutesfordays #glutetraining #glutetransformation #squatbooty #squats #girlswholift #squattraining #hipthrust #bootyworkout #bootyworkouts #bootywork #legday #legs #legtraining #legs #hipthrusts #gymaddict #deadliftday #puregymthurrock #traineveryday #kerigraham #fitover40 #over40andfit #puregymwestthurrock #hipthrusters

1775
3 hours ago

Workout 1 of 2 today from the early AM . . 1️⃣ Landmine single leg RDL 2️⃣ Staggered Stance RDL variations 3️⃣ Landmine Deadlifts 4️⃣ Battle Rope . . Quick life update - last week was my child’s Spring break from school. Day 1 - she had a stomach bug, at the end of her break, I got the stomach bug 😑 all is well now from a health standpoint and I finally got my energy back. Big bummer my family couldn’t do anything on spring break on account of everyone being ill, but that’s life 🤷‍♀️ . . #teambbcom #bodybuilding #workout #womenwholift #landmineworkout #gluteworkout #bootybuilding #battleropes #crunchcarrollwood #crunchtv #bbcomchallengeseries #fitmom #landminedeadlifts #bbcomwarriors #glutetraining #legday @bodybuildingcom

904
3 hours ago

When training hip extension, the spine should remain fixed the entire time. If the spine is flexing or extending during the rep, you're either trying to exceed the range you have available at your hips or are not controlling the movement with your hip extensors. - - - Keep the abs braced and neck neutral (not looking up). If anything, slightly tuck the chin to avoid cervical extension. - - - If your goal is improving your glutes and hamstrings, learn to initiate and maintain tension with them in hip extension exercises. Letting your spine take over the movement will just lend to building your erectors. If you're looking for that narrow waist and well-built glutes aesthetic, this is extremely important. #n1education #n1training #hamstringsworkout #glutetraining #hamstringexercise #gluteworkout #glutesexercise #trainsmart #personaltrainer #physiquecompetitor

1457
3 hours ago

Fitness Goals🔥🔥🔥 ----- 📷 from @yarishna

2929
4 hours ago

GOEFIT WEEKDAY BOOTCAMP Tomorrow, Wednesday, March 27th @ 7PM FLAMINGO PARK Join us for #BeachBunzBootcamp We will be focusing on growing those stubborn leg muscles, strengthening the hips and getting that 🍑 to where it needs to be. -DIRECT LEG AND GLUTE TRAINING -KILLER LEG PUMP - BURN FAT LIKE A SAVAGE Don’t wait for June to drop that unwanted fat and build that muscle, it’ll be too late. Come out tomorrow and join our class led by @teezy_breezy , @prof_gains & @doctor_core Ladies, Gentlemen & Children invited. Get off that pancake 🥞 and get RIGHT!

191
5 hours ago

BOX SQUATS ONLY LEGS WORKOUT - Sorry guys I got blocked yesterday from commenting so I was afraid Instagram wouldn’t let me post with a caption 😒 so I’m a bit behind, but here’s yesterday’s workout! I realized how much I loveee box squats so I felt like doing a dropset variation (?) idk what to call this workout. BUT if you have bad knees or feel pain in your knees when squatting, I highly recommend trying out box squats since they take the stress off your knees and instead, engage the hips, hamstrings, and glutes more. - Full workout: 1️⃣ 3 sets of box squats at heaviest weight 2️⃣ 3 sets of box squats at middle weight 3️⃣ 3 sets of box squats with just barbell . . . . . #boxsquats #boxsquat #legworkout #legdayworkout #legexercises #legworkouts #legworkoutsforgirls #legworkoutvideo #legworkoutvideo #legwork #gluteworkout #glutesworkout #glutetraining #myprotein #fuelyourambition #activewomen #myproteinwomen

14434
6 hours ago

* *SWIPE**That one time my booty slid into my socks(2nd slide). There was a time when I was so obsessed with my number weight (I wanted to be 135 lbs so bad), my booty packed up and left. I was doing intense exercising, low carbing, barely eating. Once I started listening to MY BODY (strength training, EATING, resting) my body started working for me! So today's word: Patience I'm not where I want to be just yet, but I should be expecting my Judy application in the mail by Summer 👀

4013
6 hours ago

TRX Single Arm Sled Pulls is a great dynamic 🏋🏻‍♂️ exercise to get any athletes power up! This explosive 🧨 exercise helps the athlete 🏐 challenge his/her CNS while teaching the athlete to sync their upperbody and lower body. Jumping and Sprinting 🏃🏻‍♀️ is not just lower body, those movements require a lot of upperbody 💪🏼 recruitment too. Another reason I like this exercise is that its easier to teach 👨🏽‍🏫 and can benefit young athletes greatly without compromising them. Lastly, shoutout to @erinaissance for always being a badass ✊🏽!

392
6 hours ago

🔥 3 MONTHS LEAN BULKING TRANSFORMATION💪 feeling super strong and energised!

211
7 hours ago

• La porción inferior del glúteo suele ser la que mas desarrollada se ve en general, porque aún sin realizar ejercicios específicos de glúteos, esta parte se trabaja en ejercicios con carga axial, y suelen ser los que mas se ven habitualmente en las salas de entrenamiento. • Este ejercicio es muy interesante para esa parte inferior del glúteo, y combina varias cosas además: la estabilidad que proporciona la multipower, trabajo a una pierna para poder ver posibles descompensaciones en la técnica/desarrollo de los glúteos y ROM aumentado (solo si la rodilla desciende hasta el suelo). • Veo a much @s realizando sentadilla búlgara, peso muerto o zancadas con déficit, pero en ninguna repetición aprovechan todo el ROM para el que está pensado ese déficit que utilizan, lo cuál carece de sentido. • Domina primero el movimiento original en su ROM completo. Tras ejecutarlo correctamente y manejar la carga, comienza añadiendo un pequeño déficit. En mi caso utilizo dos discos medianos, si intentara hacerlo con un déficit mayor, la técnica fallaría y ese es el pilar básico. • Primero aprender a gatear, luego aprender a andar, y después a correr. Si te saltas el paso previo, nunca progresarás correctamente. • #multipower #smithmachine #zancada #splitsquats #glutestrainer #glutetraining #gluteworkout #gluteexercises #bootybuilding #booty #gluteos #ifbbbikini #ifbbwellness #entrenamientodegluteos

657
7 hours ago

Check out these great progressions you can do with a no-slip @team4kor hip band to improve glute strength and lateral hip stability. #Repost @dr.caleb.burgess . . . .⁣ ⁣ 💥Glutes💥 - ❤️ TAG or SHARE this post with someone who could benefit from improving their glute strength and lateral hip stability 💪🏼 - 🎥 In today's post, we are going to go through a practical sidelying closed chain hip abduction strengthening progression (Part 2 of a 3-part series) - 💯 These can be very helpful for building lateral hip strength and stability as well as when recovering from things like IT band syndrome, gluteal tendinopathy (sometimes called "hip bursitis") - 📌 They can even helping with subtypes of low back pain and knee pain, such as patellofemoral syndrome, as hip stability helps to control knee positioning, particularly dynamic knee valgus - 🎥 In order, the exercises include: - (1) Side Plank on Knee - Hip Abduction - Static (2) Side Plank on Knee - Hip Abduction Eccentrics (3) Side Plank on Knee - Hip Abduction Lifts (4) Side Plank on Knee - Hip Abduction Repeats (5) Side Plank on Knee - Hip Abduction - Static + Band (6) Side Plank on Knee - Hip Abduction Lifts + Band (7) Side Plank on Knee - Hip Abduction Repeats + Band - ☝🏼 Pick an exercise in the progression that you can perform with good technique and without significant discomfort (other than normal exercise soreness and fatigue) - 📌 I like to prescribe these exercises for isometric holds (5-60 sec) or for controlled repetitions (10-20) for 3-5 sets, although any of these numbers may be different for you depending on your specific goals or demands of your life activities/sport - 💪🏼 Try them out to increase the volume of your glute training or as part of your rehab program - 💥 And keep an eye out for part 3, which I'll post in the next week 👍🏼

1233
8 hours ago

💥Lateral Band Walks💥 - 💯 TAG someone who could benefit from this GLUTE exercise! 🍑 - 📌 Lateral banded walks (using the @perform_better mini-band here) are a very commonly prescribed exercise in the rehab setting for underutilized or weak glutes. They are also often used outside of rehab as part of a warm up or for increased gluteal development to help with lateral movement in sport - 📹 Is the way that I show in this video the ONLY way that you can perform them? NO. Modifying the exercise can be helpful in many cases as long as you know WHY you're modifying it - 💥 The goal of this post was to show the most common "ideal" form to improve gluteal strength/endurance and time under tension, as well as some of the most common compensations that patients/clients make when performing this exercise - 🗝 Key Points: 📌 Keep BOTH knees pushing out into the band when walking in either direction (don't forget about the trailing leg) 📌 Lead with the KNEES, not the FEET 📌 Increasing FORWARD trunk lean (hip hinge) will INCREASE gluteal demand 📌 Avoid bouncing up and down out of the partial squat in order to achieve a more sustained contraction (time under tension) in the glutes

485
9 hours ago

Después de entrenar es muy importante estirar, para ayudar al crecimiento del Músculo 🖤💎

1016
9 hours ago

Functional Training doesn’t need to be overly complicated! I love these simple Marching variations from @joshhenkindvrt Marches are underrated however they have loads to offer to improve the way we create locomotion aka walking! #Repost @joshhenkindvrt with @get_repost ・・・ How do you argue the Gray Cook idea of “don’t put fitness on movement dysfunction.” That makes sense when we talk about pressing, squatting, deadlifts and do much more. However, how come it doesn’t apply to carries like farmer’s walks and more?! Probably because most don’t have ways to look if we are walking correctly, we assume people do but that is RARELY true. —————— 💡 These 4 #DVRT drills help give us some measures of how our body functions during more unstable patterns like gait. Marching at least looks how our body works in single leg stance and how the core and hips work together. ————— 💡 Using load with #kettlebells and Ultimate #Sandbags is important here because we aren’t working pressing or pulling. We ARE working trying to challenge the core integration, functional glute strength, and how the upper body connects to the lats, core, and glute connection. We need ways of better understanding how the body performs in ALL movements. #fitnesseducation #fitnesscoach #functionalfitness #functionaltraining #ultimatesandbag #londonpersonaltrainer #onlinepersonaltrainer #ukfitfam #ukfit #trainsmart #trainsmarter #coreworkout #coretraining #glutetraining #gluteworkout #sandbagtraining #singleleg #unilateral #movebetter #movementculture #movementismedicine #mobilitytraining #hipmobility #strongforlife #corestrength

522
10 hours ago

🍑 CRAB/LATERAL WALKS!🍑 Tag a babe who would benefit from learning this 💜 Crab Walks are one of my favourite warm up moves to do with my @fitbootybands to wake up my glutes for a workout, however, it is commonly done in correctly or rushed! So take a moment to ⌛ pause, watch this and 👊 apply this tip next time you're doing crab walks with or without your booty bands! Using bands will increase the glute engagement especially if you have a desk job or stubborn glutes in general. I recommend placing the bands below or above the knee and if you want an extra challenge use 2 bands at the same time, placing one around your calves and one below the knee 💯 Hope this was helpful and don't forget to give this post a 💜 to support my channel 🙏😘 Want to see more training tips? Tell me in the comments and I'll do my best for you 💖

11711
11 hours ago

. Lil video clip. Deficit stiff-leg deadlift. Pyramid sets- 12, 10, 8, x 3. I've been playing around with deadlift variations to target my hamstrings and glutes, so i gotta say this one does it for me! Standing on a weight plate, feet hip width apart, I'm using only a moderate weight, with a slower controlled tempo. OMG litteraly feeling zeee burn. 🔥👍 Side note: The music is my favourite track at the moment 🙌 @ferreckdawn In my arms 🎶 . . . . . . . #workout #legday #deadlift #glutetraining #fitnessgirl #fitnessjourney #fit #happy #healthy #girlwholifts #health #fitness #nutrition #gym #muscle #trainhard #goaldigger #liftheavyshit #bodybuilding #aesthetic #grind #neversettle #strongnotskinny #selflove #goodvibes #meditate #personalgrowth #healthiswealth #findbeautyinyourstrength

1024
12 hours ago

Glutes glutes glutes🍑 . Your booty is the largest and strongest muscle in the body and is made up of three muscles, gluteus maximums, gluteus medius and gluteus minimus! Working these muscles will improve athletic performance and overall strength which in turn will improve posture and decreasing any risk of injuries! Also creating a perkier shape in the meantime is not a bad thing either🤪 . #glutes #glutetraining #booty #strength #workout #weights #weightstraining #muscle #muscleup #tone #gym #motivation #fitfam #fitspo #fitspogirl #gymshark #fitnessmotivation #glutekickbacks #dumbbell #lovetoexercise #gymmotivation #strong #progress #consistency #aesthetic #fitness #fitnesslife #fitnessgoals

261
12 hours ago

🍑 Here's to feeling more peachy! Do you have any favourite booty or work out tips that you live by? . Follow us @fitbootybands for more booty tips!

902
14 hours ago

🍑 Playing around with different glute bridge variations.. I love a glute bridge for strengthening glutes as well as hamstrings, quads and lower back down your erector spine.⠀ ⠀ 👉 Here I have tried placing my feet on the floor, a small step and 2 taller boxes, in order to try and get deeper in the movement and better hit my glutes. I wanted to try it for myself and do find these effective when my feet are raised, however I would say to begin with put both feet on the floor and work your way up to the platforms. ⠀ ⠀ I found I could not go as heavy as usual with the platform but it allows me to have full control with a lower weight range and get deeper into the movement.⠀ ⠀ ➡ To get this movement right, here are some pointers: ⠀ ⠀ 🔹Make sure both feet are flat on the floor or safely placed onto a platform. Your shins should be close to vertical at the top of the movement. ⠀ 🔹Warm up first with no bar to make sure you have the right movement. ⠀ 🔹The bottom of your shoulder blades should be digging into the edge of the bench/box and will act as a pivot point during the movement. ⠀ 🔹Do not overextend at the top of the movement by arching your lower back. ⠀ 🔹Your neck should stay in line with your spine throughout the movement. 👍⠀ ⠀ Give these a go and let me know how you've found them! 😁⠀ ⠀ #glutebridge #glutebridgevariations #glutes #peach #barbellbridge #glutetraining #legday #gluteday #gymworkout #trainingtuesday #gymplan #goheavy #strengthworkout #growmuscle #gluteusmax #girlswholift #stronggirls #gymhappy #fitstrongfree

222
21 hours ago

5 MISTAKES WOMEN MAKE WHEN STRENGTH TRAINING: . 1. 🏋️‍♀️ NOT LIFTING HEAVY ENOUGH. If your last couple repetitions aren't fairly challenging, it's time to go 🆙 in weight. I know the inclination towards low weight high reps for toning, but toning is not really a thing🚫. If you want definition in your arms or legs, you have to grow the muscles and drop some body fat. That's it. Plus our bodies are efficient. That weight is no longer creating the same stimulus to your body that it was 2 months ago. . 2. 🤸 LACK OF CONTROL OF JOINTS DURING THE EXERCISES. Examples: bottoming out at the bottom of squats, hyperextending elbows during pushups, falling into lunges, etc. Women are typically very mobile, but just because you can get into ranges of motion, doesn't mean you have control of it all! Solution💥: learn proper IAP (intra-abdominal pressure- which does NOT involve drawing in your belly button) and IRRADIATION. Remember to control both phases of the exercise. Don't let gravity do the work for you. . 3.🍑 USING THE LOW BACK AS GLUTES. AKA arching the back during glute exercises like hip thrusts, bridges, or donkey kicks. This goes back to learning how to create IAP. Think rib cage stacked over your pelvis. Basically the same at 3, but the obsession with glute training lately makes this deserve it's own category 😁. The back arching may look cute to you, but it's hindering your actual ability to target your glutes 🤔! . 4. 💪 NOT ENOUGH VOLUME. 3x10 is not enough for most goals. Despite it being the most popular set and replacing scheme🙄. . 5. 🦘 TOO MUCH JUMPING AROUND, especially before there is solid lower body strength. The obsession with HIIT exercises has created the prescription of tons of jumping exercises that are just not necessary🙅. Better alternatives to 100s of burpees or jump squats to get your heart rate up👍: sprints, kettlebell swings, cleans, or snatches, rower sprints, etc.

60542
22 hours ago

We’ve got 8 weeks to put in work making everyday count #undeniable Calories have increased and workouts more intense 💪🏽💪🏽💪🏽 @beastfactoryfitness symmetry and balance

30424
23 hours ago

Better mess with me now... cause the price is going 🆙

22712
23 hours ago

Swipe and Save 👉🏼🍑🔥 . . These are 2 of the best booty exercises that I do when training Sierra! . . Yes her butt is real, mine as well say it before people think or comment about it 💪🏼 . . First exercise is the landline squat! Make sure the barbell is secure and keep the barbell close to your chest and squeeze your glutes at the top of the squat! 🔥 . . Second is the hip thrust, but she’s lying on the ground! This helps focus on the glutes and protect the back! Both exercises do 5 sets of 12 and you’ll thank me later! 🔑 . . FREE booty guide in bio! #bootybyross

3746
1 day ago

If you wanted to start adding distance to your drives straightaway, what two exercises would I look to have you doing?⁣ ⁣ First of all, a deadlift variation⁣ ⁣ The ability to create powerful vertical force from the ground is vital⁣ ⁣ Learning to utilise the hip hinge to set your pelvis, and activate your glutes, also helps with your golf address position. A good address posture is key⁣ ⁣ Second, using that power correctly⁣ ⁣ The golf swing involves the motion of transferring weight and momentum from the trail side to the lead side⁣ ⁣ Learning to utilise a lateral bound, and posting on the landing leg, will help you with that transfer⁣ ⁣ You get the benefits of explosive lateral movement, alongside the stability through the landing⁣ ⁣ These are two of my staples for gaining distance #golf #golfstrong #exerciseforgolfers #golfexercise #golfmovement #fitgolf #pgatour #europeantour #performbetter #whyilovethisgame #golfstagram #golflifestyle #fitforgolf #golfathlete #golfconditioning #rotation #movebetter #fitnessforgolf #glutes #glutetraining #mytpi #titleist #mobilitytraining #aberdeen #aberdeenshire #personaltraining #personaltrainer #gym #strengthtraining

222
1 day ago

Is an exercise becoming too easy?? ———————————————————————— Once you have mastered the single leg glute bridge on the floor you can ramp up the intensity by adding a level of elevation!! ⠀⠀ Your range of motion becomes bigger allowing your glutes more time under tension, and even more BURN 🔥 ⠀⠀ Try out the elevated single leg glute bridge in your workout today!! 🍑🍑 ⠀⠀ Thanks to our gorgeous model @catwoman266 ———————————————————————— #createyourshape #shapemakerbands #hipcircle #resistancebands

529
1 day ago

Www.bodycontourfitness.com Inquire about our mobile app workout programs! On (I-phone/Android) offering full comprehensive online personal training workout routines & nutrition guidelines with accountability, mobile app📲 supported with Premium features with ability to sync with Myfitnesspal & outlined with video instructions of exercises🎥, workout calendar 📆, record keeping 📝 , progress charts 📈, instant messaging📩, & video call📱! You have tried the rest, now try the best. Contact me for details of how to register & pricing. Limited slots available... serious inquires only❗️6week & 12 week programs offered (Bootybuilding🍑, Home Workouts (Novice, Intermediate, Expert)🏠, Toned Thick Thighs💯, & Belly Burn & Core 🔥) just to name a few 💪🏽 #bootybuilding #fitfam #fitness #workouts #personaltraining #instafollow #Bodybuilding #instagood #bootybuilder #Bodybuilder #glutetraining #bodybuildingmotivation #bodygoals #fitnessaddict #girlsthatlift #picoftheday #fitchicks #fitstagram #instafit #fitfam #fitspiration #fitnessmotivation #instafitness #photooftheday #bootygainz #glutes #bestoftheday #bootygains #bodypositive #pictureoftheday #nutrition

563
1 day ago

🍅 face 😂 ⁣ REAL TALK THO ⁣ I’ve been working out for a little over a year now. My muscles are used to being worked consistently. Something hasn’t been right with my glutes and it’s been REALLY hard for me to get an effective workout in. ⁣ ⁣ I tripped and pulled my left hip flexor 2 weeks ago, recovered and thought I’d be able to workout to my full potential but that didn’t fall through. I’ve had problems with activation and it’s frustrating!! I know my body very well and something hasn’t been right. This is why I love fitness because it has developed this best friend relationship with my body! ⁣ I have a muscle therapy massage this week to hopefully correct and open up my gluteal muscles to fix this problem. Listen to your body! ⁣ ⁣ Glutes I promise I’ll be back for you lol 🍑💔 . . . .   #resistancebands #thickfit #resistancetraining #workout #workoutroutine #workoutoftheday #glutetraining #motivation #fit #fitnessgirl #bootyworkout #weighttraining #yvrfitfam #fitnessinspiration #fitspo #gymshark #peachgains #Vancouverfitness #Squats #Pink #followme #jj #glutes #gluteday #gluteworkout #gluteactivation #bootybands #girlswholift

726
1 day ago

@oliviaculpo requested GLUTES and CORE today!!! Had no idea she had skills like that on the balance pad 😂😂😂!!! ⬇️ All kidding aside she has worked extremely hard!!! She has a great attitude and tries anything that is thrown at her!! Someone’s getting STRONG!!! ⬇️ Today’s workout was a lot of fun! Great job Olivia!!! ⬇️ #PMF #petermollofitness #mollotrained #legday #hardwork #menshealth #express #modeling #oliviaculpo #core #glutes #glutetraining #fitspo #instafit #aloyoga #fitnessmotivation #fitgirl #missuniverse #supermodel #strength #endurance #legs #squats #dedication #wework

75226
1 day ago

I. SENTADILLA SUMO + ROM. . Voy a explicarte todos los ejercicios de una de nuestras sesiones específicas de GLÚTEO 💯💯. . 👉🏻 Puedes hacerla perfectamente con una mancuerna y subiendo cada pie a un step para buscar más rango de movimiento (ROM). . Esta es la clave tener más altura hasta el suelo. . . ®ONE Strong Girls . 🚺🖤🚺🖤. . . #one #entrenamiento #stronggirls #gluteo #pesomuerto #squat #sentadilla #hiptrust #gluteattack #fuerza #fitness #femalefitness #glutetraining #strength #gym #motivacion

855
1 day ago

Let's grow that peach! 🍑🔥 Go heavy with these exercises and most importantly squeeze the glutes and get a good hold in! Always make sure you activate your glutes in your warm up so that peach is nice and warm and ready to work! 1. Barbell hip thrusts: 4 sets of 8-10 reps with 3 second hold at top of movement. 2. Donkey kicks on the cables: 3 sets of 12 reps on each leg. Adding the bench takes pressure off the lower back and gives more of a burn in the glutes. 3. Superset: Glute bridges with resistance band and bag and then resistance band abductors with glute bridge hold. 3 sets of 20 and then 3 sets of 10. 4. Cable squats: 4 sets of 10 • • • • • • • #glutes #buildabum #bubblebutt #weighttraining #glutegains #trainingvideo #mondaymotivation #strongwomen #fitspo #personaltrainer #pt #lincolnpt #glutetraining #bikiniprep #potd #gymlife #gymrat #offseason #allthegains #ukup #gohardorgohome

492
1 day ago

Monday doesn’t have to be a BUMmer 😂 (see what I did there haha). I finished legs the other day with these pulses, squeezing the glutes the whole time. 🍑🍑🍑 On another note, I really enjoy working out. I don’t know why I look so mad 🤷🏼‍♀️ #legday #weightlifting #xframe #hourglassfitness . . #bodybuilding #womenwholift #gymlife #lifestylefitness #workoutsforwomen #bootybuildingworkouts #fitness #fitnesscommunity #womeninfitness #beautybuilder #bum #glutetraining #legworkout #leggings #legdayworkout

537
1 day ago

Hope your spring is bringing you some warm ☀️ so strange being able to lay by a pool again 😅 but it’ll be short lived before I head to chilly MI for April 🌸 - I tend to wish periods of life to go faster when I’m not where I exactly envisioned myself to be or if I know those times are coming in the near future. Some parts are more necessary than they are fun...but that’s life huh 😅😴 thinking of all y’all holding out & working to put yourself in the best position possible for your future 🤗 it’s all worth it 🖤

8777
1 day ago

🍑BOOTY BUILDER🍑 . . Grab a band and let’s plump that peach #glutetraining . . 4️⃣ Rounds 30-45 seconds each exercise: 1️⃣Jump Squats 2️⃣CrissCross POP Squats 3️⃣Side Lunge (L/R 30 seconds) 4️⃣Abductors 5️⃣Straight Leg Kickback (L/R 30 seconds) . . Checking in LIVE with my SureFIT ladies to discuss how I approached #intermittentfasting16hours during my honeymoon and how to get back into the swing of things post vacation 🏝 I already miss the sunshine but it feels so damn good to be back home . . Is it hard for you to bounce back with your fitness after a long getaway? 🤔 . . Xo Coach Ashley Video @amberszczebak . . #resistancebandsworkout #workoutforwomen #arubaonehappyisland #bandworkout #gluteworkouts #gluteworkoutvideo #gluteworkout #buttworkouts #workoutvideosforwomen #soulfitlife #soulfitsisters #groupcoaching #womensfit

1256
1 day ago

When you just can’t wait for leeeeeegs!! International waffle day and it’s going straight to my quads ☝🏽 #wafflegains #legs4days

2219
1 day ago

☠️

31727
1 day ago

Empty gym 🙌

553
1 day ago

WARNING SIGNS THAT YOUR GLUTES ARE WEAK: #6 : YOUR GLUTES ARE NEVER SORE If your glutes have never felt sore, it’s a sign that you’re not targeting them properly. Exercises like lunges and squats won’t make your glutes sore since they only target the gluteus maximus, ignoring the other two glute muscles – gluteus medius and gluteus minimus. Glute bridges are the best exercise for targeting all three glute muscles.

211
1 day ago

Burning glutes in London 🍑🇬🇧 👉🏼 SWIPE ⁣ Normally I like going as heavy as possible on legs & glutes but sometimes hotel gyms don’t have squat racks etc... If I’m making do with lighter weights - like in this gym - I will up the reps 👉🏼🔥 ⁣ ⁣ This is what I did with just a barbell & a bench this week, focused on hitting glutes & hamstrings👇🏼 ⁣ ⁣ ① SIMPLE SET⁣ 4 sets of:⁣ ∎ Bench Squats - 15 reps ⁣ ⁣ ② SUPERSET ⁣ Do both exercises straight after each other. 4 sets of: ⁣ ∎ Romanian Deadlifts - 10 reps ⁣ ∎ Squats - 10 reps⁣ ⁣ ➂ SIMPLE SETS ⁣ All body weight. Do 4 sets of each exercise, then move onto next: ⁣ ⁣ ∎ Lunges - 15 reps (each leg) ⁣ ⁣ ∎ Elevated Glute Bridge (single leg) - 12 reps (each leg) ⁣ ⁣ ∎ Elevated Glute Bridge - 15 reps ⁣ ∎ Lateral Kicks - 12 reps (each leg) ⁣ ⁣ + ⁣ Warm up - 5 mins on the cross trainer⁣ Rest - 30-60secs between sets ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weights #bikinifitness #fitgirls #bikinibody #bodybuilding #fitness #flightattendant #cabincrew #crewlife #travel #travelgirls #fit #workoutplan #glutesworkout #glutetraining #weighttraining #personaltrainer #motivation #girlswholift #training #fitfam #health #lifestyle #healthy #gymlife #fitspo

715
1 day ago

BUTT SQUEEZING WHEN SQUATTING❌ Instagram has popularised Butt Squeezing while exercising 🤔. I see so many females in the gym Butt Squeezing at the top of their squat, however your glutes are under the most amount of tension and activated at the bottom position of the squat when stretched. Squeezing at the top may mentally feel like you’re working your glutes more, but it may also interfere with proper squatting mechanics. Squeezing your glutes as if you were performing a Hip Thrust like movement, can result in excessive posterior tilt or hyperextension of the spine leading to injury. Instead just focus on contracting your glutes out of the bottom portion of the squat when its most engaged and leave the butt squeezing when performing Hip Thrusts, Cable pull throughs, Back extensions ect. #bootybyme #bbmmethod #bootybyusmovement

9517
1 day ago

𝗪𝗔𝗥𝗡𝗜𝗡𝗚 𝗦𝗜𝗚𝗡𝗦 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 𝗔𝗥𝗘 𝗪𝗘𝗔𝗞: #𝟲 : 𝗬𝗢𝗨𝗥 𝗚𝗟𝗨𝗧𝗘𝗦 𝗔𝗥𝗘 𝗡𝗘𝗩𝗘𝗥 𝗦𝗢𝗥𝗘 If your glutes have never felt sore, it’s a sign that you’re not targeting them properly. Exercises like lunges and squats won’t make your glutes sore since they only target the gluteus maximus, ignoring the other two glute muscles – gluteus medius and gluteus minimus. Glute bridges are the best exercise for targeting all three glute muscles.

191
1 day ago

Start your week off with a bang for your buns, all you need is 5-10 mins of booty band time work to feel a good burn! If you like how the burn feels, continue for another 5-10 min! Sooner or later you'll be breezing through 20 min workouts that'll make you feel 🍑 Link in bio 😅 to shop our booty bands @fitbootybody #fitbootybands #fitbootybody

988
1 day ago

Hannah, Lindsey and Audrey killed this workout! I’m posting more and more of my booty secrets to help as many booties as possible 🍑🍑 let me know what you want to see next and tag a friend below to do this workout with!

39222
1 day ago

🧁EAT WHAT YOU WANT 🧁 No, don’t eat twinkies all the time but TREAT YOURSELF for your own sanity!! ⁣ Don’t feel bad indulging. You have this one life to eat food that tastes like angels and honey. ⁣ Shit food isn’t going to set you back if you eat it in moderation. ⁣ I’m not talking everyday but for the love of food, EAT THE TWINKIE 😛😛😛 . . .   #resistancebands #thickfit #resistancetraining #workout #workoutroutine #workoutoftheday #glutetraining #motivation #fit #fitnessgirl #bootyworkout #weighttraining #yvrfitfam #fitnessinspiration #fitspo #gymshark #peachgains #Vancouverfitness #Squats #Pink #followme #jj #glutes #gluteday #gluteworkout #gluteactivation #bootybands #girlswholift

878
1 day ago

Posterior work today in another one of my favorite @apemanstrong T-shirts. All men should always work glutes! Check out the glute guy @bretcontreras1 for tips and information. #notapowerlifter #glutetraining #hamstrings #deadliftsandhipthrusts #fitdad #lifted #overcome #persevere #findingstrong #apemanstrong "I was not always strong. I have not lived every day on top of mountains. There were periods where I found myself in dark valleys. Times that I was low, where I laid down in despair with no intentions of rising again. But each time someone stronger than me came to my side; a friend, a brother, a sister, a parent, even a stranger, and with their strength they pulled me up. They did not give up on me and they raised me to my feet with their resolve and determination. They convinced me with their steadfast spirit to fight on. And had it not been for these people, I would not be strong now. I would not be standing in a place to pull others up who have fallen. And these experiences have taught me that strength, that perseverance, are meaningless if they are not used to allow others around me to be LIFTED as I was when I found myself low." Song: Hustlin (explicit) Rick Ross

268
1 day ago

MOVEMENTS YOU SHOULD BE DOING MORE OF _____ There’s a BIG problem with most people’s training programs that leads to lots of uneccesary pain, lack of progress, and even injuries... ⠀ NOT ENOUGH POSTERIOR FOCUS. ⠀ ▶️The muscles of your backside (posterior) are KEY to keeping your body strong, healthy, and performing well. ⠀ ▶️These muscles are also typically the “bottleneck” preventing you from getting stronger. (E.g. a weak upper back is limiting your bench, weak glutes limiting your deadlift.) ⠀ For most, strengthening your backside means ALL your lifts will increase, and your body will feel much better. ⠀ Let’s get more specific. ⠀ HAMSTRINGS Your hamstrings play a key role in stabilizing the knees. Weak hamstrings can lead to your pelvis tilting excessively forward - a super common cause of back pain. ⠀ Movements: •Swiss Ball Leg Curls •Lying Leg Curls •Seated Leg Curls •Glute-Ham Raises •Romanian Deadlifts •Single-Leg Romanian Deadlifts ⠀ GLUTES Super common for men to neglect glute training entirely. Big mistake. Strong glutes are essential to keeping your low-back pain-free, AND they play a major role in your lower body compound lifts. ⠀ Movements: •Conventional deadlifts •Sumo Deadlift •BB Hip Thrusts •BB Glute Bridges •Single-Leg Hip Thrusts •Reverse Lunges ⠀ ROWS The muscles of the upper back are crucial to stabilizing the shoulder and maintaining proper posture. ESPECIALLY the muscles trained with the “rowing” movement. Neglect rows, and you’ll likely have shoulder pain, neck pain, and a weak bench press ⠀ Movements: •Cable Rows •T-Bar Rows •DB Rows •Meadow Rows •TRX Row •Chest-Supported Row •Barbell Row ⠀ Generally, it’s a good idea to train the muscles of your backside twice as much as your frontside. ⠀ Questions about setting up your training program? DM me.

331
2 days ago

Otro día más de gym 💪🏻💪🏻 #repost

1336
2 days ago

Squad . . @fnx_fit @fnx_ambassador @fnx_greens @fnx.apparel @fnxfitnessperformance @fnx_affiliates . . This is my team you guys. This is who will be behind me for the next 8 weeks. (And then some)And im pretty damn proud about that. Can you tell? 🤗 Now offering a full line of SUPPLEMENTS for EVERYONE's NEEDS❗ . . . CHECK THEM OUT!!! GO FOLLOW THEM AND MEEEEE IF YOU ARENT ALREADY. GOOOOOO 👊 . . Use: My discount code "iceT15" to save MONEY . . . Questions❔ Just shoot me a DM!! #fnxfit #fnxfam #teamfnx #fnxsportsnutrition #fnxphotochallenge #fnx_fitambassador #fnxathlete #fnxsupplments ...................................................................... Discounts 👇 🧢Apparel @alphawearfitness - "tiaPT10" -- 💊Supps: --- @fnx_fit ---- "icet15" --- 🍑Gym Stuff @perfectpeachathletics - "trishacode10 . . #snapchat blondieflufybut ( still lots of fitness, clients, fooooood but alsoooo momming, friends, nights out) its a lil more personal if you really wanna get to know me 😉

385