girlswhopowerlift Photos & Videos

2 minutes ago

Training after being off sick is always the hardest ๐Ÿค’ but weโ€™re #12weeksout ๐Ÿ’ช .. 97.5kg x 8 high bar pause squats today ๐Ÿ˜… struggled with the fitness from still being a bit congested but hey, looking forward to moving 100kg next week ๐Ÿ™Œ .. Iโ€™m still in my hypertrophy block so looking to get as thicc as I can before the cut โœ‚๏ธ .. Also will be focusing on recovery so I donโ€™t get sick before comp this time ๐Ÿ‘Œ .. @saltystrengthcoach .. #roadtonationals #apunsw #australianpowerliftingunion #ipf

51
12 minutes ago

๐ŸŒธ ๐‰๐”๐’๐“ ๐†๐Ž๐ˆ๐๐† ๐–๐ˆ๐“๐‡ ๐ˆ๐“ ๐ŸŒธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจ ๐‹๐Ž๐– ๐๐€๐‘ ๐๐€๐”๐’๐„๐ƒ ๐’๐๐”๐€๐“ ( ๐Ÿ ๐œ๐จ๐ฎ๐ง๐ญ ๐ฉ๐š๐ฎ๐ฌ๐ž๐), ๐๐‹๐Ž๐‚๐Š ๐Ž๐๐„, ๐–๐„๐„๐Š ๐Ž๐๐„, ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ž๐๐„.โœจโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–ซ๏ธI got 9๏ธโƒฃ9๏ธโƒฃ problems but chewing gum at the bottom of my squat ainโ€™t one of them. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐’ฑ๐ผ๐’Ÿ๐ธ๐’ช 1๏ธโƒฃ ๐š‚๐™ด๐šƒ ๐Ÿท/๐Ÿป ๐™ป๐™พ๐š† ๐™ฑ๐™ฐ๐š ๐™ฟ๐™ฐ๐š„๐š‚๐™ด๐™ณ ๐š‚๐š€๐š„๐™ฐ๐šƒ ๐™ฐ๐šƒ ๐Ÿผ๐Ÿธ.๐Ÿป๐š”๐š ๐™ฑ๐šˆ ๐Ÿป ๐™ต๐™พ๐š ๐Ÿป ๐š๐™ด๐™ฟ๐š‚. โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐’ฑ๐ผ๐’Ÿ๐ธ๐’ช 2๏ธโƒฃ ๐š‚๐™ด๐šƒ ๐Ÿธ/๐Ÿป ๐™ป๐™พ๐š† ๐™ฑ๐™ฐ๐š ๐™ฟ๐™ฐ๐š„๐š‚๐™ด๐™ณ ๐š‚๐š€๐š„๐™ฐ๐šƒ ๐™ฐ๐šƒ ๐Ÿผ๐Ÿธ.๐Ÿป๐š”๐š ๐™ฑ๐šˆ ๐Ÿป ๐™ต๐™พ๐š ๐Ÿป ๐š๐™ด๐™ฟ๐š‚. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐’ฑ๐ผ๐’Ÿ๐ธ๐’ช 3๏ธโƒฃ ๐š‚๐™ด๐šƒ ๐Ÿน/๐Ÿป ๐™ป๐™พ๐š† ๐™ฑ๐™ฐ๐š ๐™ฟ๐™ฐ๐š„๐š‚๐™ด๐™ณ ๐š‚๐š€๐š„๐™ฐ๐šƒ ๐™ฐ๐šƒ ๐Ÿผ๐Ÿธ.๐Ÿป๐š”๐š ๐™ฑ๐šˆ ๐Ÿป ๐™ต๐™พ๐š ๐Ÿป ๐š๐™ด๐™ฟ๐š‚. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € ๐š†๐™ด๐™ฐ๐š๐™ธ๐™ฝ๐™ถ: @musclenation ๐š†๐š๐™ธ๐š‚๐šƒ ๐š†๐š๐™ฐ๐™ฟ๐š‚: @loadedlifting โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐™ฒ๐™พ๐™ฐ๐™ฒ๐™ท๐™ด๐™ณ ๐™ฑ๐šˆ: @618coaching ๐™ถ๐šˆ๐™ผ: @618barbell โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #glutes #capopowerlifting #femalepowerlifter #girlswhopowerlift #beastmode #focus #train #inspire #motivation #dedication #trainhard #gainz #strength #workingout #hardwork #thickback #powerlifitng #powerlifter #swole #grrrl #fitspo #feminist #australianpowerlifting #girlswithmuscle

50
25 minutes ago

08/17/19 Misplated 220 for 240 ๐Ÿ˜… Blessing in disguise? I think it looked gucci ๐Ÿ˜‰ - 165x10 190x8 205x6 220x4 (belted/strapped 240)

81
29 minutes ago

Alexa play Motivation by Normani ๐ŸŽต While Iโ€™ll go home and cook my meals for tomorrow. 3rd post of today and Iโ€™m not sorry. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Down 6 pounds ๐Ÿ™Œ

241
58 minutes ago

142.5kg x3 - the heaviest squat triple I've ever done ๐Ÿ’— But - and that's a big but (no pun intended) - not happy at all with depth. Squatting in front of a mirror was seriously putting me off, and I got very annoyed with myself ๐Ÿ˜ฌ Oh well, no point in complaining, just need to do better next time. ๐Ÿฆ Coached by @supakraft #squats #squatsinthemorning #teamsupakraft #3redlights #depth #beugendrรผckenheben #powerliftingmotivation #powerlifting #5weeksout #onesietime #singlet #focus #mindovermatter #beugen #girlswhopowerlift #kdk #kraftdreikampf #ipf #rawpowerlifting #mondaymotivation

191
1 hour ago

Me as a lifter: *quiet, calm, mellow, probably crying* Me as a coach: *smacks client* โ€œFUCKING SEND ITโ€

1928
2 hours ago

Loved this episode of @justsherro and @tombro7 โ€™s #peakspeak podcast featuring @jbomber_ talking about his lived experience as a FtM transgender powerlifter. Jaxson knows what itโ€™s like to be the person at the centre of someone elseโ€™s sometimes misguided, emotional or uneducated conversation about *his* experience. If you want some science to go with the experience, check out @jordan_barbellmedicine โ€˜s article and have a read. https://www.barbellmedicine.com/blog/shades-of-gray-sex-gender-and-fairness-in-sport/ ๐Ÿฆ– #squat #bench #deadlift #latson #shouldersdown #powerlifting #powerliftingaustralia #pa #worldpowerlifting #wp #100percentraw #gpc #powerliftingwomen #powerliftingmen #translifters #ally #sportisahumanright #girlswhopowerlift #masters #strongwomen #strongmen #strongpeople #strongeveryone

92
2 hours ago

Pre-workout noms ๐Ÿค“

232
2 hours ago

Birthday weekend - completed it! Time to get my head back down & sort my shit out ๐Ÿคฃ

282
2 hours ago

โ€œFoooookโ€ Iโ€™m so proud of myself, Iโ€™ve been progressing sooo much Although Cisco says it doesnโ€™t count Bihhhh it counts in my heart! ๐Ÿ’›(but i gotta clean it up ๐Ÿ˜‰) Bench 170x2 Backdowns 135x5x3 . . . @ciscokid_ep @czarwheysted

512
2 hours ago

I donโ€™t have all the pictures from today yet. But, I just wanted to say how much I love this lady too! โ™ฅ๏ธ @kmb0129 @realstephaniebillings @peachesfiguresalon โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ #bodybuilding #muscles #girlswhopowerlift #powerlifter #chicksthatliftheavy #gainz #squatlife #quadzilla #powerliftingmotivation #flex #pnw #powerliftinggainz #sbd #blackstonelabs #eggwhitesint #tacomawa #seattle #hairflipsanddeadlifts #peachesfiguresalon #stephspeachsquad #westcoastfitnesslacey

801
2 hours ago

Set yourself up for success. . . Preparation is always the key to success ๐Ÿ”‘. Life happens but in order to stay on track you have to be prepared. Do your grocery shopping and prep your meals ahead of time. We may not know what the week has in stored for us but even if theres a tough, busy week ahead, there are no excuses to deviate you from your goals. . . Happy #mealprepsunday ๐Ÿค—

843
3 hours ago

Setjes met 115 kg! ๐Ÿ˜Ž . Gisteren ging niet alleen mijn backsquat goed, maar had ik sowieso een toptraining. Mijn benchpress ging ook beter dan verwacht (5ร—5ร—45 kg + 10ร—45 kg). En hoewel mijn nieuwe schema ietsie tรฉ badass is voor mijn deadlift, ben ik heel tevreden over mijn setjes met 115 kg! Dat gewicht had ik namelijk nooit vaker dan 1x opgetild! ๐Ÿ˜Š๐Ÿ’ช๐Ÿป Vandaag een rustdag verdiend! . . . #6weeksout #sbdcup2019 #deadlift #powerlifting #girlswhopowerlift #gwpl #girlswholift #girlswholiftheavy #fitdutchies #fitgirl #womenwholift #womenwhopowerlift #womenwholiftheavy #chickswholift #strongwoman #sterkemeisjes #sterkerworden #motivation #upliftandliftheavy #happyfit

394
3 hours ago

Captions are hard ๐Ÿคท๐Ÿปโ€โ™€๏ธ

215
3 hours ago

only worked out twice this week because I was busy celebrating and spending time with loved ones ๐Ÿ™ˆ๐Ÿฅฐ but thatโ€™s okay and life is great and weโ€™re getting back on track starting tomorrow! ๐Ÿค— - bench // 2ct 95x4 deadlift // 3ct 185x1 deadlift // 155x8 @deku.83kg

192
4 hours ago

Decided to bench my 1RM for 5 and it felt exactly the way it looks ๐Ÿค ๐Ÿค ๐Ÿค 

797
4 hours ago

Yesterday I took Storm to our happy place ๐Ÿ– . We did a big walk and sun baked on the beach, which is our favourite Sunday activity โ˜€๏ธ . What was your Sunday like?

591
4 hours ago

Havenโ€™t competed since this day in October & after yesterday itching to get back up there. Itโ€™s been tough with a huge component of my job travelling and life making it hard to progress but the positives are that Iโ€™ve still maintained & not made it an excuse, and my lifts look better. 14 weeks until masters, ๐Ÿคž๐Ÿผ I make it there with 4 countries to visit in between ๐Ÿ™„ #competition #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #gpcaustralia #deadlifts #deadlift #liftheavy #shelifts #shesquats #personalbest #trainhard #strongnotskinny #bootybuilding #flashback #tbt #melbournelife #instafit

370
4 hours ago

Barbell Complexes My favorite little sequence of complex moves... front squats to press to thrusters to overhead squats. By the OH Squats Iโ€™m ready for a break so I have to remind myself to go slow and steady. Reposition if necessary and then finish. Light weights. Hard work. Thanks @Jen n8567 ๐ŸŽฅ @gostrongfitness #locs #fitfortheculture * * * * * #fitness #gymlife #exercise #fitmom #fitmomsofig #eatmore2weighless #mynaturalhairisdope #girlswithmuscles #girlsthatlift #powerlift #strongsisters #squat #deadlift #girlswhopowerlift #cardio #fitfam #gostrong #neverweakgostrong #strong #liftlikeagirl #girlswhopowerlift #ladylifters #fitnessjourney #author #inspirationspeaker #fitfluential

110
4 hours ago

Squatted in the morning today!! Worked up to a single of 140kg!!! Need to work on depth though ๐Ÿ˜• followed by back down sets of 115kg 3 x 3 and really concentrated on making depth with these ๐Ÿ˜˜ Thanks to @natalie_a68 @troyabbottpt @lennies_dad for everything!! @smiths_fitness . . . . #squats #squat #smithsfitness #deadlift #bench #powerlift #powerlifter #powerlifting #strongnotskinny #strengthisbeautiful #girlswhopowerlift #strongmum #mumstrong #strong #fit #healthy #gym #gymlife #happyplace #kneewraps #loadedlifting #training #perthcup2019

303
4 hours ago

Squats 8/18/19 Squatties: 245x1x1, 275x2x1 Drop set: 235x3, 185x5, 145x7 Banded bar pulls: 145+band x3x3 Banded lockout pulls: 145+band x 8 Hadnโ€™t gone over 200 in almost 2 months so it was a bit rough but ya girl is getting back in the game. ๐Ÿ’ช๐Ÿฝ @usapowerlifting @uspacalifornia @uspapower

418
5 hours ago

Close grip #benchpress today (after some burnout dumbbell sets). Had AMRAP programmed after a set of 5. Hit 10. Pretty sure @kazmanaught being in the building added a few extra reps. Thanks to my awesome partner @amomanawahine for the help. @metroflexftworth @mrbullntx @mexherc @rambo_b625 _______________________________________________________โค๏ธ๐Ÿ’ช๐Ÿฝ COACHING @jailhousestrong โ€ข SUPPS - @insanelabz โ€ข SPONSOR - @edgewaterfitnessclub _______________________________________________________ #girlswhopowerlift #powerlifting #iammetroflex #gwpl #powerlifting #powerliftingwomen #jailhousestrong #gasstationready #insanelabz #insanelabzambassador #girlswithmuscle #girlswholift #lifestyle #texas #noexcuses

513
5 hours ago

300 lbs for doubles.๐Ÿค™๐Ÿ‘งMy top cues I run over in my head with deadlifts. - โœ…Long Arms โœ…Chest Up โœ…Tight Lats โœ…Drive your feet down and out into the floor - Slowly working on becoming more patient off the floor while still creating a lot of power. - Sumo is sooo technical. Drives me crazy sometimes, but also keeps me coming back for more. ๐Ÿ˜ - #deadlifts #technique #powerlifting

57929
5 hours ago

My actual first time trying Copenhagen Planks ๐Ÿคฃ boi those adductors were lit. Thanks for the interesting exercises @lift_heavy_princess

2466
5 hours ago

That's a rap.....see you next week at Spruce Groves Strongest.....๐Ÿ‹๏ธโ€โ™€๏ธ

362
5 hours ago

Who else loves Mondays? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ I love a new start to a new week! For some reason itโ€™s exciting! New goals, new weights to crush, and a reason to push harder than last week! If your wanting to start something new and exciting and maybe love mondays a little bit more! (By the way itโ€™s bench day which is my favorite!) Check out the barbell club the @teamfitbliss has to offer! Donโ€™t forget to use code bayshill for 50% off your first month! #fitblissbarbellclub #girlswhopowerlift #teamfitbliss #mondays #bench

330
5 hours ago

I don't know what I like more in this pic: 1. That I see small muscle definition on my arm Or 2. How long my hair is now ๐Ÿ’๐Ÿปโ€โ™€๏ธ (ignore the dirty mirror ๐Ÿ™„) #happysunday

672
5 hours ago

Post workout protein meal! I KNOW my butt gonna be sore tomorrow after squats, hip thrusts and belted squats at RPE 9. But Iโ€™s getting stronger! And the hardest parts of my workout powered by Ivw Cube, not whatever crap Auggie was playing that made my ears bleed. Oh well!!! #meetingmacros #yummyinmytummy #foodporn #foodie #liftheavy #girlswholift #girlswhopowerlift #gwpl #notstrongforagirljuststrong #inzer #lafitness #zooculture #LipstickAndFitChix #mycutco #ForTheLoveOfLipstick #LipstickAndFitness #STHEC @teampowerlifting

20
5 hours ago

Came through drippinโ€™

605
6 hours ago

All those extra birthday carbs were put to good use. ๐Ÿ’ช๐Ÿป New rep PR 315x3! SO HAPPY BIRTHDAY TO ME! Also, shoutout to the best hype man out there @chae_roskam ๐Ÿ˜˜ (please excuse the adult language) #pr #birthday #bestdayever #strongerbytheday #strongstrongfriends #powerlifting #girlsthatlift #girlswithmucle #girlswhopowerlift #liftheavyshit #strongereveryday #strongissexy #dedicated #determined #motivation #inspiration #fitguys #fitgirls #flex #deadlift #sumodeadlift

514
6 hours ago

We are officially 7 days out and i can honestly say Iโ€™m excited! I feel like itโ€™s been forever since I was on the platform and things are coming together. Itโ€™s weird I havenโ€™t felt this comfortable with my lifts so Iโ€™m really looking forward to seeing what I can put out come meet day. To everyone along the way whoโ€™s been supporting me, helping me, and cheering me on. I appreciate you more than you know โค๏ธ 137.5kg/302# for 3 @ RPE 8 #teamtinatornado #convoystrength #girlswhopowerlift #gwpl #gwplgear #girlswholift #girlswholiftheavy #girlswithmuscle #powerlifters #powerlifting #powerbuilding #squats #benchpress #deadlifts #usaplca #usaplcalifornia #usapl #fearherfight #52kg #52kglifter #poweredbydonuts #feedmefightme

4516
6 hours ago

๐Ÿฅฐ๐Ÿฅฐ

555
6 hours ago

Mile High Open Meet Recap โ€ข I canโ€™t believe yesterday was my TENTH Powerlifting meet and what a day it was! I went 9/9 (for only the 2nd time) hitting a 821# total, increasing all time best by 96 #. 440 wilks at 56kg. Squat: #286 A 27# Meet PR. Definitely had more in the tank but was feeling off on squats so I took it safe. Bench: 154# A 22# Meet PR and I finally broke my 132# curse. Deadlift: 380# A 38# Meet PR. Deadlifts were feeling good so I decided to push it a little on my last attempt and so glad I did! Almost lost it at the top but it moved so well! Thankful for my family being there to support me, all the new people I met and my sponsor @stoicgear for the great gear. #brainsandbrawn #meetday #uspapower

33325
6 hours ago

Be so committed to your expansion you are willing to say yes to the struggle needed to get you there. And on Sundays we squat! Lightweight with some volume to slowly get back.135lbs for 5ร—12s.

2.2k103
6 hours ago

Getting STRONGER! Last time I used the axle bar (fat bar, 97 lbs on its own) I hit 132x6 at competition grip. Today I knocked out 137x6 at CLOSE GRIP! And this lift looked cleaner than the last time I picked this bar up. โ˜บ๏ธ Wouldnโ€™t be possible without @metalandiron there to push me - I thought I was done on rep 4, but he always motivates me to keep going. Plus, canโ€™t have anyone thinking heโ€™s got a weak girlfriend. ๐Ÿ’ช๐Ÿป - - - - - - - #girlswholift #girlswhopowerlift #powerlifting #girlswhobench #benchpress #conjugate #westsidebarbell #axlebar #strongwomen #pioneerfit #teamXND #xendurance

402
6 hours ago

Big news boys and girls! Over the next couple weeks we will be replacing a good amount of equipment in the gym. This will also free up some space for new equipment. There is a wish list on the wall. Start writing, texting, email, whatever! . . . . . . . . . . . . . . . . . . #powerlifting #powerlifter #strongman #strongwoman #girlswhopowerlift #girlswholift #policefitness #firefighterfitness #militarymuscle #crossfit #weightlifting #recruitstrength #getstrong #liftheavy #wherechampionstrain #viera #melbourne #palmbay #spacecoast #florida #coaching #fitness #gym #strengthgym #garagegym #recruitstrengthfamily #powerliftingisnotacrime

420
6 hours ago

Grateful for one more year of life and of course I had to celebrate with some bench. Slowly adding more weight and happy with how everything is moving. Hubby decided to join in on the fun, but forgot on the 3rd rep to not touch the bar. ๐Ÿ˜’๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ก Very happy with my progress so far; this is the healthiest and strongest Iโ€™ve ever been! ๐Ÿ’ช๐Ÿผ๐Ÿ’•๐Ÿ”ฅ 5x5 120 lbs #mesafitnessclifton #weightstheydoabodygood #gettingolderbutstronger #happywithmyresults #momswholiftheavy #girlswhopowerlift #benchybench #chestgains #powerliftingmom #womenliftingweights #strongher #liftingweightsmakeyoumanly #powerliftingissexy #powerliftingwomen #fuerza #fuerte #chingona #mamรกfuerte #tapatia #masviejaperomasfuerte

431
6 hours ago

Whatโ€™s up, NERDZ! We have a fresh drop coming for ya TOMORROW! We have the incredible and all inspiring Melissa Grix AKA @carbsandprs ! (Best insta handle EVER!) Not only is she a nerd like me (see her BATMAN chest tattoo) she is an international elite total ranking powerlifter and is a beast. We had the most inspirational talk Iโ€™ve had on the show since we had @bamaburr on and it was everything. I canโ€™t wait for yโ€™all to hear it. Be on the look out for it tomorrow first thing itโ€™s going to fresh to def on the @nerdswholiftpodcast !

664
6 hours ago

Whatโ€™s up, NERDZ! We have a fresh drop coming for ya TOMORROW! We have the incredible and all inspiring Melissa Grix AKA @carbsandprs ! (Best insta handle EVER!) Not only is she a nerd like me (see her BATMAN chest tattoo) she is an international elite total ranking powerlifter and is a beast. We had the most inspirational talk Iโ€™ve had on the show since we had @bamaburr on and it was everything. I canโ€™t wait for yโ€™all to hear it. Be on the look out for it tomorrow first thing itโ€™s going to fresh to def on the @nerdswholiftpodcast !

496
6 hours ago

Julius Maddox is chasing history, and wants the biggest bench of all time at Boss of bosses 6! Here is a huge triple! - Podcast up, link in bio! Powerlifting content daily! #KOTL #kingofthelifts - Checkout our sponsors @fusionmuscle and use code KOTL25 on fusionmuscle.com to save 25%. - Reposted from @irregular_strength ( @get_regrann ) - 655lbs (297 kg) X 3 reps (last heavy session until meet) Less than 2 weeks the ALL TIME WORLD RECORD IS GOING DOWN! @jailhousestrong @drjaysen @tuff2befit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @tuffwraps promo :Julius87 @tuffwraps_uk @official_iron_edge_gym @psychosmellingsalts promo :Julius87 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” CHEAT CODES โฌ‡๏ธโฌ‡๏ธ โœ…DO YOU HAVE A MEDIOCRE BENCHPRESS? โžก๏ธLet me help you! Send DM NOW! Simple affordable Bench and Hypertrophy programs!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

92213
6 hours ago

Check us out standing on our kayaks ๐Ÿ˜‚ great day today :) . Side note: granted my hands aren't 100%, they're roughly 75-80% I was able to load and unload my kayak onto my car, haul it to the water, paddle around for a couple hours, haul it back to the car, load and unload by myself again ( @a_sterling Helped loading it when we got back onto land) but this just goes to show, I can get back into the gym and lift a bit. Nothing crazy, but I'm able to. Hell yeah! Also, ignore my fat thighs in the last pic ๐Ÿ˜‚ that's gonna change this year . . . #juststrong #juststrongclothing #liftheavy #everydayislegday #thestruggleisreal #doyouevenlift #fitfam #girlswholift #legday #lifting #powerlifting #girlswholiftheavy #bodybuilding #trustresults #beempowered #girlswhopowerlift #scandinavian #norse #nordic #viking #skรธl #skol #gains #progress #thebasementgym #thebasement #legionathletics #thickthighssavelives #thicknessisoursickness

90
8 hours ago

Sped up โœ–๏ธ2๏ธโƒฃ Last set of deadlifts before lotsa leg accessories ๐Ÿฅต Tried an AMRAP with 225# and didnโ€™t wanna leave the platform before hitting 8 reps... but forgot how much the eliteFTS power bar TEARS UR HANDS TF UP ๐Ÿคฌ

81
1 week ago

Haven't been posting so much ... life has been hitting me left and right...with work..with my knee that is still killing me. Not going to the gym often .kids...etc.. - Unfortunately work is going to come to an end...as much that I dont want to. I have to. I choose to move to japan with my husband soon..and its something that I wasnt sure about, but i rather have my family be together then to live without my annoying love of life for two year. When I thought the military life was over ๐Ÿ™„๐Ÿ™„๐Ÿ™„ lol oh well.. another 3 more years of it. - Anyways sorry i know its not fitness related, but it's just an update not that yall care ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ - - - - - - - - - - - - - #gymsharkleggings #gymshark #aesthetic #momlife #gymwear #fit #fitness #fitchick #fitmama #fitnesslife #getstrong #girlswhopowerlift #blogger #womenwholift #fashionmodel #strongwoman #fitfam #fitnessinspiration #exercise #instafitness #fitnessfreaks #mombod #lifestyle #fitnessmodel #fashion #physique #gymwear #fitstagram #fitmodel #gymsharkwomen

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