girlswholift Photos & Videos

25 seconds ago

TGILD (Thank Goodness It’s Leg Day) 🍑 - Spending Friday at my favorite bar... I had a very fun Valentine’s Day but I ate like a total asshole (sidenote: I regret none of it) so now it’s time to get back on track. - Stop waiting for Monday, next week, next month, next year... if you get off track, brush it off and MOVE ON! You know your goals and what you need to do to get there, so like Nike says, JUST DO IT! - OOTD: Black Grid Bra Black Chill Hi Rise 7/8 and a vintage ZYIA tank I can’t remember the name of... - #ootd #legday #allblackoutfit #squatlife #zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness

10
31 seconds ago

Elevation — today I dedicated a whole set of leg day to elevating my toes or my heels (depending on the move). This elevation increases activation in the muscle you’re working on (heels elevated- quads, toes up- hammies). I kept a quick tempo for 15 reps on my squats and didn’t quite get to a full stand and BOY, lemme tell you, my poor quads were 🔥🔥🔥🔥. (P.S. sorry for the wonky angle on the squat video, I guess my phone was tired at 3:30am too!) HAPPY FRIDAY, Y’ALL! ••• #girlswholiftheavy #macrocounting #iam1stphorm #transphormation #1stphorm #legionofboom #duespaid #girlswholift #legday #legdayisthebestday #legday 🍑 #squats #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #losingweight #fitnessmotivation #workoutmotivation #mytransphormationstartstoday

10
1 minute ago

Let’s take off and take over 🚀

51
1 minute ago

🍓🍦Strawberry Ice Cream🍦🍓 . 🥵No se ustedes crayolitas, pero con este calorcito como que se antoja una nievecita, apoco no? 😬👌🏼🌤 . 🙋🏻‍♀️Te dejo una de mis recetas favoritas de nievesuca buenerona, es de lo más rápido y fácil de preparar (rinde p/ 2 personas): . 🍦4 cdas de yogurt griego 🍦1/2 taza de leche de coco sin azúcar 🍦7 fresas 🍦2 cditas de Crema de Avellana o Peanut Butter 🍦2 sobrecitos de Stevia o 3/4 de goterito de stevia líquida 🍦1 taza de hielo (puede variar dependiendo de la consistencia que quieras) . 🌪Licua todos los ingredientes y vacía en algunos contenedores. Ponlo en el congelador aprox 30-45min . 🤩De toppings agregué: 🌰6 Almendras picaditas 🍫Pedacitos de chocolate semi amargo . Es la ondaa de ondas y hasta de SNACK PM quedaaa de lujooo! ☝🏼😎 . Que tengaaas lindo fin de semanaaa!! #jessyfit 🌺

61
1 minute ago

E pra quem achava que era brincadeira, tá aí. A partir de hoje, vou começar a compartilhar minha rotina com vocês 😊 meu treino, minha alimentação, meus dramas, os rolês. Vou começar a colocar tudo aqui pra gente ficar mais pertinho Aaaaaaaaaaa tá vindo real a fase blogueirinho por aí viu?!💪🏽🤷🏽‍♂️🍉 . . . . . . . . . . . . . . . . . . #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

40
1 minute ago

Definitely got carried away yesterday 😬🍫💓...I mean don’t all girls inhale boxes of chocolate on Valentine’s Day?! Anyways, here’s your reminder that if you did the same don’t freak out. You didn’t ruin your body in one day! Focus on the positives! For me, I woke up full of energy, my muscles filled out and I actually looked LEANER☝🏻today AND I enjoyed every bite of those freakin chocolates! Gotta live a little🤷🏼‍♀️🥰! #flexfriday #abs #gains #chocolatelover #workout #eatclean #bodybuilding #girlswholift #gym #gymlife #eatclean #cleaneating #training #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitfam #fitlife #fitgirl #bikini #getfit #motivation #goals #healthylifestyle

70
2 minutes ago

#cardiofix ✅ • Overslept this morning and had to wait until afternoon to squeeze this workout in. Blasted some @hamiltonmusical to get me ready to #workworkwork and crushed it with just enough time for a shower before school pick up. Cause mamas (and immigrants) get the job done! 😉 • Happy Friday!! • • • #postpartum #irunthisbody #running #health #bodyafterbaby #runnersofig #runnersofinstagram #fitmama #motherrunner #girlswholift #girlswhorun #thisgirlcan #inspiringwomanrunners #halfmarathontraining #womensrunnerscommunity #runningcommunity #bodypositivity #momswhorun #momof4 #c25k #wisconsinrunner #runhappy #spibelt #ihavearunnersbody #21dayfix

40
2 minutes ago

Go get yours now! #Repost @iamsupplement ⁣ ・・・⁣ ⚠️NOW IN STOCK⚠️⁣ Freak Show - The insulin mimicker meant to help you shuttle those carbs into those muscles and give you scary pumps 😈💪⁣ Post Gear - One of the strongest PCT's on the market generously dosed to help you keep all your gains after a cycle, also a great product to take on it's own for a serious kick to your natural testosterone levels! ♻️⚠️⁣ ⁣ #5PercentNutrition #IgniteNutrition #Ignite #RichPiana #MartynFord #5PercentRetailer #5PercentMentality #5PercentFamily #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #WomensHealth #Wellness #Strong #Strength #BulkingSeason #Powerlifting #GirlsWhoLift #Keto

90
2 minutes ago

WEEK 1 COMPLETE! Ya girl got through her first week of personal training and may I just say she killed it? There was a day I didn't have class and normally I would have used that as an excuse to not go to the gym because it's on campus. Not this week. I also hit my step goal (13,000) every single day this week. This morning I noticed some serious leg muscle definition and squealed and made my boyfriend get OUT of the way so I could get a picture! 😘 @apasqualef Today was shoulder day and I did some exercises I had never done before. Very good day and even better week! Proud of myself! #keto #lifting #ketolifting #muscles #progress #weekone #ketoresults #girlswholift #ketogenic #ketolife #ketolifestyle #happy #proud #fitness #workingout #fitbit #killingit

50
2 minutes ago

Beach days ☀️

151
2 minutes ago

IFFFF I do cardio...it’s going to be quick and effective. I had VDay treats so cardio treats...cardio it is. No guilt. Just balance.

21
3 minutes ago

That time pull-ups were not 🔥 and then I fell over an attachment... Not every session is perfect, but every session is 100% worth it. 🤷🏼‍♀️ There were some strong lifts elsewhere and I’m happy with that. Nobody else cares do they @johnhealey82 ? Don’t let perfect be the enemy of good #pullups #gymfail #gymmotivation #workout #workoutmotivation #strengthtraining #strength #girlswholift #gymgirls #personaltrainer #nutritionist #flop #nobodycares #perfect #fitness #health #healthylifestyle #silly

30
3 minutes ago

W h i t e 😍 . Rocky Road, In White, YES 😍 Thank you @mountainjoes for the creation of these White Rocky Roads 😋 In a bowl of Greek Yogi flavoured with White Choco Flavour drops, Berries and some @hartleysireland Jelly 🍒🍓🍇 @aldi_ireland White Chocolate and Cranberry GF Cookie 🍪🍒Giant White Buttons, White Mini Toblerone & The best Strawberry Crisp White Chocolate 🍓😍 Absolutely devestated when I realised I was out of marshmallows 🙄🌸 I'll survive 🙋‍♀️😂 . . I feel a very good sleep coming on, an early one at that too 💞 . . . . #macrocap #dessert #flexbowl #treats #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #bodybuilding #glutenfree #healthyfood #fitfam #fitgirls #girlswholift #bulking #eeeeeats #highprotein #lowcalorie #proteinbar

70
3 minutes ago

🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire @member.Mensa.org

51
3 minutes ago

The best bookmark I could ever have wanted. My constant reminder to #the4agreements. I read this book many years ago and I noticed how popular it is every day since. It's truly the most beautiful work of literature that has dropped on this planet. Read it and you will agree! 📚 _____________________ ╭┉┉┅┄┄┈•◦ೋ•◦❥•◦ೋ Join the Centered△Squad community book club! Link in my bio! •◦ೋ•◦❥•◦ೋ•┈┄┄┅┉┉╯

61
3 minutes ago

there is enough treachery, hatred violence absurdity in the average human being to supply any given army on any given day . and the best at murder are those who preach against it . and the best at hate are those who preach love . and the best at war finally are those who preach peace . those who preach god need god . those who preach peace do not have peace . those who preach peace do not have love . beware the preachers . beware the knowers . beware those who are always reading books . beware those who either detest poverty or are proud of it . beware those quick to praise for they need praise in return . beware those who are quick to censor they are afraid of what they do not know . beware those who seek constant crowds for they are nothing alone . beware the average man the average woman beware their love, their love is average seeks average . but there is genius in their hatred . there is enough genius in their hatred to kill you . to kill anybody . not wanting solitude . not understanding solitude . they will attempt to destroy anything . that differs from their own . not being able to create art . they will not understand art . they will consider their failure as creators . only as a failure of the world . not being able to love fully . they will believe your love incomplete . and then they will hate you . and their hatred will be perfect . like a shining diamond . like a knife . like a mountain . like a tiger . like hemlock . their finest art . -Charles Bukowski

71
4 minutes ago

#flatoutfriday . The only time I chilled out today was the 20 mins nap I had on the train home from Belfast and when I wasn’t doing emails at lunch (thank god for coffee ☕️). Tonight was spent with the U15 rugby team fundraising. Fridays nights in Tesco’s are so not rock n roll 🤘🏻😳. Tomorrow I get to sleep after 5am 🙌🏻, then it’s off to Derry for the rugby and finally... it’s gonna be heavy (ish) squat time 🏋🏼‍♀️, hamstring and glute 🍑work with some deadlifts and maybe even some benching for good measure 😆. #weekendvibes #friday #selfie #fundraising #rugby #samsgym #nearlybedtime #busymom

61
5 minutes ago

2019 started off a little rough for me but honestly right now i have so many things i’m focusing on & aiming for. being goal oriented lights a fire under my soul & a light in my heart that i cannot describe! • i’m starting a youtube channel because it’s something i have always wanted to do but cared that others would judge me or hate the videos but FUCK IT! • first video will be posted for your #mondaymotivation so stay tuned!

51
6 minutes ago

raise your hand if you’re always looking for new ways to sneak your protein powder in 👋 for real this tasted like dessert 🤤 40g oats 25g (scoop) of whey protein - I mixed vanilla with unflavored so it wasn’t too sweet 30g cashew butter 50g fresh blueberries Mix it, nuke it, then cinnamon the crap outta it ✌️ 30P 21F 45C **whey protein is not dairy free, and flavored whey usually contains sucralose.

01
7 minutes ago

Had an impromptu max out sesh with my frands. I’ve been on a little break from programming so I wasn’t expecting much. It was so ugly, but hey not bad! (59/60) PR’d my 8RM back squat. All in all a good day. 🥰

61
35 minutes ago

I skipped #myfitfriday last week so here I am. I'm getting so much stronger and my endurance is improving so much during my work outs. My biggest struggle the last two weeks has been dealing with severe migraines. I'm assuming it's due to the weather changes so that's definitely ruined some of my workouts. But I've definitely noticed changes in my legs which motivates me because my legs have always been an insecurity for me. So I'll just be over here doing the damn thing and wearing cute clothes while I do it. 🙌 - - - - - #ootd #ootdstyle #fashionblog #fashionblog #styleblogger #styleinspo #instafit #instahealth #instastyle #instafashion #fit #fitness #girlswholift #fitspo #fitfam #fitnessjourney #health #atx #atxblogger #austinblogger #texasblogger #tulsablogger #atxfashion #austinfashion #athleasure #workout

5810
1 hour ago

Happy Friday, y’all!! Hey...guess what? I finally did it...I started a blog! And well, since I’m considered a “gym gypsy,” I figured it was appropriate to make that the name of my blog. So, as I visit gyms, boot camps, yoga studios, even spin classes...I will write and publish a review based on my experience. Why does my opinion matter? To some I guess it doesn’t. But to the rest...honestly I just want to share my thoughts with you. I hope you enjoy! Go check out my review on @theteamsmiley under #cackalackystrong ... the blog went live today! Link is in my bio. Today’s feature is @crossfitsimplicity. Thank you @dhbunc12 for the opportunity and btw, congrats to you and your gym on celebrating two years of awesomeness! Keep up the great work! 😆🏋🏻‍♀️🙌🏼 **Stay tuned also, for future gym reviews and features!!** (Photo cred: @mr._t_smiley ) • • • • • #theteamsmiley #teamsmiley #cackalackystrong #gymgypsy #gymlife #review #blogger #fitness #fitover40 #fitover50 #womenshealth #myreasonis #crossfit #inkedgirls #workout #girlswholift #fitmom #fitfam #workoutmotivation #strongerthanyesterday #burlingtonnc #instadaily #livewell #instagood

404
6 hours ago

#flashbackfriday to April 2018, and this lean little thang that was so set on making gains, and achieved those goals, then got pregnant and told I couldn’t lift until after delivery due to some minor complications. 💔I was feeling a little low the past couple days and having MAJOR gym withdrawals, so I stalked my own page for some motivation & to remind myself that I’ll get back in the swing of things in no time. I swear on everything I’ve never been more hungry for it than now. Mark my words, I’m in competition with NO ONE but me, and my mission is to share as much of my raw truth with others & help as many as I can along the way. Otherwise, what’s it all for anyway? . So if you’ve got time on your hands like I do right now and there’s nothing you can do about it, take it. Take the time to let this be a season & lesson learned not to beat yourself up against little road bumps. It’s ok to look to others for motivation, but don’t let them be your standard. Be your own. Desire to be the best, healthier and strongest version of YOU. . Anyway, to all of you working on it and especially to those promoting and lifting OTHERS up through it, I AM SO FREAKIN PROUD OF YOU! . “We rise by lifting others up.” . Hope everyone has a beautiful weekend!💋 . . . . . . . . . . . . . . . . . . . . #meVsme #iammyowncompetition #motivation #inspiration #fitlife #fitness #fit #journey #life #gym #gymmotivation #gymlife #lift #girlswholift #lean #gains #rise #keepgoing #goals #iammyowngoals #flexfriday #instafit #fitpregnancy #pregnant #momlife #fitmom #health #healthy #fitnessjourney

45847
11 hours ago

10-1 workout of: - back squats - sit-ups - deadlifts - bar over burpees Followed by 100 dubs for practice 🥵. . Feels good to be back into training, having routine again now that i’m back from holidays! It’s all about that balance 🌴☀️🏋🏻‍♀️🥑🌺🍓. . #backsquats #bootyworkout #situps #abworkout #deadlifts #burpees #bodypositive #healthyandhappy #fitspo #fitfam #strongnotskinny #girlswholift #crossfitaustralia #fitnessinspiration #healthylifestyle #fitnessapparel #bodypositivity #fitlife #fitnessjourney #weightlifting #fitnessmotivation #fitnessaddict #girlsthatlift #fitnessgoals #fitnesslifestyle #fitnesspassion #girlswhoworkout #crossfitlife #crossfitgirls #balancedlife

151
1 month ago

Pour un esprit scientifique, toute connaissance est une réponse à une question. S'il n'y a pas eu de question, il ne peut y avoir connaissance. Rien ne va de soi. Rien n'est donné. Tout est construit. Bonne semaine ! 🔭

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