getbendy Photos & Videos

2 hours ago

As I continue to advance in my practice, I tend to push myself towards the more advance poses, the harder, deeper, more strength required poses. It’s hard to get out of the mindset that harder/more advanced means better. So my future yoga goal is to not forget the basics, not to neglect the fundamental poses are are the basis of all practices. To be proud of a strong warrior, a true even tadasana, or even just maintaining even breath work through a practice. 🕉 #yogischeckup

222
4 hours ago

‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ Announcing #Giveaway Winners ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ . Thank you so much for all your love ❤️ I wish I Had prizes for everyone😍 But unfortunately I have only 9🏆 . Without further ado Congratulations to: . @patrii.barros 👉🏻 @liquidoactive @anna.yoga.dubai 👉🏻 @liquidodubai @anna_gaeva 👉🏻 @myproteinae @kate.o88 👉🏻 @yoggys_yogamats @want2doyoga 👉🏻 @ajnawellbeing @adelsmia 👉🏻 @bohemian_treasure @honeylemonyoga 👉🏻 @bohemian_island @insta.asanas 👉🏻 @feetup @liv._.hii 👉🏻 @mayyouknowjoy . . . For the rest of you who didn’t win this time I have few promo codes so you can have % on the products❤️ . I’ll share them in stories and in the post tomorow❤️❤️❤️ . Love you all... . . Xoxo . . . . . #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yogamom #yogababy #yogaindubai #mydubaiyoga #yogaindxb #fitnessindubai #mydubaifitness #fitnessindubai #dubaifitfam #mydubai

17919
6 hours ago

Yoga Lifestyle 🙏💕

343
10 hours ago

Ok that’s my favorite mermaid 🧜‍♀️ variation! You know why?! Because I keep rolling around while trying to make it😂 I can’t do it from the first time ( read 5 times) and I keep falling of it all the time🤦🏼‍♀️😆 But I love how fun it is and how free it makes you feel! So even if you are not participating in the challenge I encourage you to try it😆 ‼️ Be mindful, warm up properly, it might looks easy but requires pretty deep backbend! . Picture taken by my pro photographer @ypg_fx #AllAboutMermaids .mermaid low lunge . 🧜🏾‍♀️ Hosts 🧜🏻‍♀️ @ina.yoga @yoga_miss_tee @fit_yoga_girl @ashtangi_ali . 🧞‍♂️Sponsors🧞‍♀️ @yogavated_athletics @mymalanecklace @rollgahealth @everstretch . 🧜🏼‍♀️ Pose lineup 🧜🏼‍♂️ Day 6 - Mermaid On the side Day 7 - Mermaid Splitsu . . . #yogavated #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yogamom #yogababy #yogaindubai #mydubaiyoga #yogaindxb #fitnessindubai #mydubaifitness #fitnessindubai #dubaifitfam #mydubai

37149
14 hours ago

This is my 'not convinced' face. I guess I've been feeling a little skeptical. Or maybe not so much skeptical so much as slightly more reasonable? Maybe. I guess. More and more I don't expect life to 'get better'. I expect me to learn, grow, and keep moving. So pardon me if I no longer look forward to New Years. Or whatever else little resets we subscribe to. Rather more of a one day at a time type girl these days. Or one breath. Because sometimes even one day at a time is pushing it. But one breath. That I've got. Inhale. Exhale. Onward. XOXO

314
16 hours ago

You may or may not know this but I had back surgery at 12 years old to attempt to correct the very visible curve in my spine. The doctors at CHEO did their best but I’m still curvy 😏. Over the years I’ve had pain, pretty intense pain a few times, and tried lots of different things to combat the problem; massage therapy, chiropractor, cortisone shots, pills (for a very short time) and a few specialists thrown in. My point? Nothing has been more effective than this ☝🏻for pain management. Yoga has helped with everything really; strength, flexibility, balance, focus, learning to breathe (yes it’s a thing 😊) and just overall wellbeing while practicing...love me some #savasana too. #iloveyoga If you have back problems I highly recommend you try this - it might work for you too! ... #getbendy _ _ _ #21dayfixextreme #realtime #reboot #teamac #yoga #yogafix #yogaposes #nofilter #scoliosis #backissues #backsurgery #herringtonrods #herringtonrodandstilliyoga #yogatherapy #benefitsofyoga #stretch #breathe #focus

132
21 hours ago

🔮 New IG Name! 🔮 Yes, I've changed it again... I'd say I'm sorry, but I'm not 💁🏼‍♀️ I enjoy changing it 🤣

5616
22 hours ago

Yoga inspires me in so many ways, and in different ways each practice. One of the main ways the practice of yoga inspires me is its ability to bring it to wherever you are. No matter where you travel, what language you speak, or even what style of practice you prefer, you can always find a warm and welcoming yoga community, or if in the wilderness a new way to connect with yourself, your practice and the world around you. Taking inspiration and lessons from the universe 🕉 #yogischeckup

5818
22 hours ago

Everything tends to happen on time. #getbendy

41
22 hours ago

“Let yourself be silently drawn by the stronger pull of what you really love.” . Omg... I’m a total mess 😅 Cara just had her leavers ceremony at Primary school & I swear the teachers lay bets on which parent they can get to cry first/the most. Sad songs about friendship, a video montage of all the kids from age 5 to age 11... Goddamnit I wish I brought more tissues 😭 The thing is, I keep reminding Cara that things have to change to make way for new things. That’s how life works. It’s sad, but it’s also an adventure. The one thing that stays constant is moving forward... The only thing we can do is try & make sure life moves forward in the direction of what we truly love 💖 . For Day 6 of #RumiInspiredAsanas I chose a hand to be toe/toestand variation 💁‍♀️ . During this challenge we’ll be giving you a different Rumi quote each day to get inspired by... Let the quote speak to you & come up with your own pose variation for the day. All the quotes are under the flyer on my page 👍 . Wearing: @onzie #onziegear Mat: @liforme - Get 10% off with my code OMNIYOGAGIRL19 💫 Hosts 📝 @omniyogagirl @faithfoxmama @sophie_seoul_yoga 💫 Sponsors 📝 @IndianJournals / @MyIndianBazaar @MeruBeads @Onzie @kalsiayurveda @MoonandJai (no tagging this sponsor in your photos please) . . #yogablog #creativeyoga #loveandalliscoming #myyogalife

820153
23 hours ago

my mat is my home🏠⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s been the glue to broken hearts⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s a place I can better my body⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s somewhere I can forget that I don’t feel well⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s the place I can clear my head⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s where my journey for better health began & sparked the light to my future career ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doyogaanywhere #yogainfluencer #goddessyoga #journeyofself #yogatherapy #yogaforall #beagoddess #yogaanywhere #practiceyoga #namaslay #doyoga #selfpractice #fityogi #beginnersyoga #yogarevolution #funyoga #yogaobsessed #yogamovement #yogaismedicine #itsyogatime #kcmarie #yogalooksgood #yogatutorial #ashtangalove #getbendy yogainspiration #yogamakesmehappy

35624
1 day ago

“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.” ~William James wearing @aloyoga 📷 by @paool.e . . . . . . #liveinbalance #dancerpose #igyogacommunity #practiceyogachangeyourworld #loveandalliscoming #getbendy #practiceandalliscoming #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

231
1 day ago

#Repost @yoga_miss_tee • • • • • • It’s my Birthday and I would love to give away some presents to you guys to make your day brighter ❤️ . ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ ...............❣️ #Giveaway Alert ❣️................ ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ . I’m so Thankful to each and every one of you for your L❤️VE, Support and Kindness!And today in my BIRTHDAY to show you my love and gratitude I’ve teamed up with 9 incredible sponsors to give away 9 prizes for you ❤️❤️❤️ How to enter: 1️⃣ Follow me and all the sponsors: @yoga_miss_tee @liquidoactive @liquidodubai @yoggys_yogamats @ajnawellbeing @myproteinae @bohemian_island @bohemian_treasure @feetup @mayyouknowjoy . 2️⃣ Like this photo and Tag your friends and family✅ ( more tags more chances to win ❤️) 3️⃣ For extra chance to win share this picture in your feed or stories❣️ . Can you Guess How old am I Today?! Let’s see how good you know me! It should be very easy😘 . ❤️ Winners will be selected randomly and announced on July 20 . Good luck everyone❤️❤️❤️ #yogachallenge #igyoga #giveaway #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yoga_miss_tee

391
1 day ago

Night vibes and reading tides to take my dream times 😍

155
1 day ago

hangin out, whachu doin? 🐒 ⠀ happy friday & our final day of #StrongFlexyYogi ‘s SPINAL edition! let’s end things with how *you* choose to lengthen & decompress your spine. it can be any pose where you actively lengthen the back & neck, or go the quasi-lazy route like me & reverse gravity. 🙃 ⠀ side note: my oldest looks smug & unamused, despite actually being pretty excited & it being his idea. he wanted to look nonchalant & casual for the camera, like it ain’t no thang. 😂 ⠀ ⠀ 💖 and huge thanks to everyone who played along, my cohosts with the mosts, & our generous sponsor! you make instagram fun & a place to learn a thing or two. ⠀ — — — 🌼 HOSTS⁣ @eileendelatorre @cece.carson @geeoice_yoga @laraliam ⁣ ⁣⁣⠀ 🌼 SPONSORS⁣ @aloyoga @alo.moves ⁣ ⁣⁣⠀ 🌼 POSE LINEUP:⁣ ✔️1 Spinal Flexion - Drill⁣ :: curl ups ✔️2 Spinal Flexion - Pose :: rabbit pose⁣ ✔️3 Spinal Extension - Drill :: locust lifts⁣ ✔️4 Spinal Extension - Pose :: camel or little thunderbolt⁣ ✔️5 Lateral Flexion - Drill :: side bends⁣ ✔️6 Lateral Flexion - Pose :: lateral head to knee pose⁣ ✔️7 Spinal Rotation - Drill :: core trunk twist⁣ ✔️8 Spinal Rotation - Pose :: goddess twist⁣ ✔️9 Axial Extension - Drill :: sun salutation A⁣ ✔️10 Axial Extension - Pose⁣ :: yogis choice

50793
1 day ago

📌 If you figure it all out TODAY, what would be the point of TOMMOROW? Enjoy the process of being a WORK IN PROGRESS. - ❌🙏💕 ▪️▪️▪️ ⬅️⬅️⬅️ Swipe left #yogatransformation ⬅️⬅️⬅️ FOREARM WHEEL VARIATION/ TWO LEGGED INVERTED STAFF POSE 🕉️ DWI PADA VIPARITA DANDASANA ▪️▪️▪️ #dwipadaviparitadandasana #viparitadandasana #invertedstaffpose #benddontbreak #forearmwheel #igyogacommunity #myyogapractice #backbends #backbending #yogamotivation #loveandalliscoming #yogastretch #heartopener #yogisofig #backbend #yogavibes #makingshapes #yogaeverydamday #yogastrong #yogagoals #yogaart #yogaprogress #shoulderopener #feeltheyogahigh #inspiredyogis #getbendy #wheelpose #myyogajourney #practiceyogachangeyourworld

341
1 day ago

Looks like you are not very impressed with mermaid variations guys🤦🏼‍♀️ But actually it’s way harder than it looks! At the same time I want to say how gorgeous our mermaid’s gallery is😍 Well done Everyone!! . Picture taken by my pro photographer @ypg_fx #AllAboutMermaids .mermaid low lunge . 🧜🏾‍♀️ Hosts 🧜🏻‍♀️ @ina.yoga @yoga_miss_tee @fit_yoga_girl @ashtangi_ali . 🧞‍♂️Sponsors🧞‍♀️ @yogavated_athletics @mymalanecklace @rollgahealth @everstretch . 🧜🏼‍♀️ Pose lineup 🧜🏼‍♂️ Day 4 - Mermaid Low lunge Day 5 - Mermaid Bow Day 6 - Mermaid On the side Day 7 - Mermaid Splits . . To join, and be eligible to win an amazing prize: 1️⃣ Repost this flyer, and tag a few friends to join in 2️⃣ Follow all hosts and sponsors 3️⃣ Post every day, using the hashtag #AllAboutMermaids 4️⃣ Make sure your profile is public, so we can see your posts! 5️⃣ Show yourself and others some love. Be safe, and respect your body ❤️ . #yogavated #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yogamom #yogababy #yogaindubai #mydubaiyoga #yogaindxb #fitnessindubai #mydubaifitness #fitnessindubai #dubaifitfam #mydubai

33736
1 day ago

This was most of my yoga practice this evening... 😔 I’ve done something to my shoulder, and pain and yoga don’t mix, so until it’s sorted it’s going to be gentle yoga for me.

104
1 day ago

This image looks like an aerial fairytale & we are loving the artistry of both our featured Aerialist and her talented photographer. Such beauty and grace! Featured Aerialist: @anna_aerialwondeers 💕😍 📸 @jaartsgraphy 👀👏🏽 . You've all got some amazing pictures and we love highlighting you! Keep those tags coming & lookout for your feature! 😘 . . . . . . . . . . #poleplay #unitedbypole #passionforpoledance #polesports #aerialnation #aerialswag #subscriptionbox #polefitnation #poledance #polefit #aerialist #circusnation #aerial #aerialsport #dancer #performer #poledancersofinstagram #poleathlete #contortion #contortionist #bendy #getbendy #flexible #flexibility #flexibilitygoals #aerialnation #photographer #aerialistsoutdoors #outdoorshoot #poledancersworldwide

1234
1 day ago

She lost herself in the trees, among the ever-changing leaves. She wept beneath the wild sky as stars told stories of ancient times. The flowers grew towards her light, the river called her name at night. She could not live an ordinary life with the mysteries of the universe hidden in her eyes. ~C.A.Martine.

416
1 day ago

KOPF-/HANDSTAND | Di, 30.07., 17:40 . Richtig verkehrt stehen! In diesem Special lernst du diverse Hand- und Kopfstände on and off Pole. . Du kannst bereits einen Kopf/Handstand? Super, dann erwarten dich aufbauende Übungen und verschiedenste Variationen. . Du hast es noch nie probiert oder bist dir noch sehr unsicher? Dann bekommst du Tipps und Tricks, um es gleich von Anfang an richtig zu lernen! . Ohne Voraussetzungen, der genaue Inhalt wird an die Wünsche bzw. das Können der Teilnehmer angepasst. . www.pole-dream.de _____________________ #poledreamingolstadt #poledanceingolstadt #handstandlove #handstand #armbalance #prettyshapes #onearmhandstand #pdhandstand #polehandstand #polehandstand #feetup #newtrick #stretching #flexibility #flexylegs #bendyandbeautiful #benddontbreak #flexibilityandstrength #flexibilitytraining #getbendy #acrobatics #acro #acroyoga #poledance #polefitness #ingolstadt

261
1 day ago

When we ᑕOᑎTEᗰᑭᒪᗩTE the whole globe as one great dewdrop flying through space with other stars all singing and shining together ᗩᔕ OᑎE, the whole universe appears as an IᑎᖴIᑎITE ᔕTOᖇᗰ Oᖴ ᗷEᗩᑌTY 🌬 J. Muir . My wish for you, dear ones, is that you dive headfirst into the seeking, the finding, the contemplating and the ᑕᑌᒪTIᐯᗩTIᑎG of your very own infinite storm of beauty 💋 . . . . . . #pilates #pilatesinstructor #pilateslovers #pilateseveryday #pilatesbody #pilatesstrong #fitness #moveyourmat #personaltrainer #coach #stretch #fitnessmotivation #getbendy #california #fitmama #fitstagram #thursday #beauty #seek #find #contemplate #cultivate #wellness #selfcare #passion #walkwithpurpose #comealive

947
2 days ago

Yoga Makes Me Happy 😍

403
2 days ago

Don’t climb on what?... 🤪

1316
2 days ago

☀️ a sun salutation: so simple, yet so nuanced. that’s the beauty of it, right? a sequence we do countless times as a foundation in virtually any yoga practice still offers new discoveries every time. i love that it gives me a quick full-body check: where am i tight today? where do i feel strong? are my body & mind moving together on the same wavelength? ⠀ for day 9️⃣ of #StrongFlexyYogi we’re giving sun salutation A some lovin’ in the name of SPINAL AXIAL EXTENSION. spinal wha…? it just means ↕️lengthening↕️ the spine, creating space between each vertebra. undoing all that gravity, standing, walking, pounding pavement, sitting at a desk—whatever, wreaks on our spines day after day. it’s active & mindful decompression! ⠀ ❓so how is this done in sun sal A? every pose in the sequence offers a chance to lengthen our spines: ↕️ tadasana/mountain pose? lengthen through the crown of the head. ↕️ forward fold? feel that release in the spine. ↕️ flat back? reach out through that gorgeous crown. ↕️ plank? strong & long spine. ↕️ chaturanga? keep that back long & strong. ↕️ cobra or up dog? reach that crown heavenward. ↕️ down dog? lengthen that sh*t. ⠀ ...you get the idea. just remembering to give my spine space in sun salutation makes the whole sequence so much more meaningful & ahhhh. 😍 ⠀⠀ ⠀ (i’m aware my sun salutation may not look like yours. it just depends on what or how you practice, your style or school of yoga, gryffindor, slytherin, ravenclaw, hufflepuff... ) ⠀ — — — 🌼 HOSTS⁣ @eileendelatorre @cece.carson @geeoice_yoga @laraliam ⁣ ⁣⁣⠀ 🌼 SPONSORS⁣ @aloyoga @alo.moves ⁣ ⁣⁣⠀ 🌼 POSE LINEUP:⁣ ✔️1 Spinal Flexion - Drill⁣ :: curl ups ✔️2 Spinal Flexion - Pose :: rabbit pose⁣ ✔️3 Spinal Extension - Drill :: locust lifts⁣ ✔️4 Spinal Extension - Pose :: camel or little thunderbolt⁣ ✔️5 Lateral Flexion - Drill :: side bends⁣ ✔️6 Lateral Flexion - Pose :: lateral head to knee pose⁣ ✔️7 Spinal Rotation - Drill :: core trunk twist⁣ ✔️8 Spinal Rotation - Pose :: goddess twist⁣ ✔️9 Axial Extension - Drill :: sun salutation A⁣ 10 Axial Extension - Pose⁣ :: yogis choice

1.0k99
2 days ago

How is your day going ?! I’m straggling with migraine and low blood pressure😭 . You have few last days to enter my #giveaway guys! @feetup trainer and @myproteinae are some of the sponsors of it❤️ . Use code MPTANIA for % at @myproteinae they have Summer Sale and you better hurry up😍 . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . Как дела , ребятки? Я сегодня так себе🙈 Мигрень и низкое давление, состояние не стояния и погода «радует»... . . . . . . . . #yogavated #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yogamom #yogababy #yogaindubai #mydubaiyoga #yogaindxb #fitnessindubai #mydubaifitness #fitnessindubai #dubaifitfam #mydubai

41252
2 days ago

My yoga practice that keeps me motivated is working on my headstand. Headstand seemed unattainable to me when I first started practicing yoga, wobbly, intense, and somewhat scary, but it has now become one of my bread and butter poses. I am able to flow up and down, take variations, push myself to new expressions of the pose, all while feeling strong, stable, and confident while inverted. It motivates me to realize that nothing is out of my reach, poses that I approach now that seem impossible, could one day become a favorite “go to” pose soon enough 🙃 #yogischeckup . 📸: @missy_winter

6317
2 days ago

Here’s a little throwback to working with @kat_yoga when I was in Edinburgh 🤩 I love teaching so much, but I won’t be teaching much (in-person) for the next month or so as we’re traveling a bunch. Hopefully in August we’ll settle down and I’ll be able to start teaching in-person again! 💛 Before you start asking though, I’m STILL not sure exactly where we will be living yet. We’re working on it, and I’ll be sure to make an announcement once everything is sorted out! 😃 #trainingwithcatiebrier #contortiontraining #notyoga

2.2k12
2 days ago

Don’t forget to suck your belly in while backbending🤦🏼‍♀️ First you are not going to look pregnant at your pictures🤪 Second it protects your lower back👌🏼 . But... as for me, I always do forget to do so🙈 we all do mistakes right?😆 . Thank you so much everyone for playing my little questions game in stories yesterday! I love reading your answers!😆 Truly impressed with the results😆 So if you’ve missed it you still have a chance to check it out!q . Picture taken by my pro photographer @ypg_fx #AllAboutMermaids .mermaid low lunge . 🧜🏾‍♀️ Hosts 🧜🏻‍♀️ @ina.yoga @yoga_miss_tee @fit_yoga_girl @ashtangi_ali . 🧞‍♂️Sponsors🧞‍♀️ @yogavated_athletics @mymalanecklace @rollgahealth @everstretch . 🧜🏼‍♀️ Pose lineup 🧜🏼‍♂️ Day 4 - Mermaid Low lunge Day 5 - Mermaid Bow Day 6 - Mermaid On the side Day 7 - Mermaid Splits . . To join, and be eligible to win an amazing prize: 1️⃣ Repost this flyer, and tag a few friends to join in 2️⃣ Follow all hosts and sponsors 3️⃣ Post every day, using the hashtag #AllAboutMermaids 4️⃣ Make sure your profile is public, so we can see your posts! 5️⃣ Show yourself and others some love. Be safe, and respect your body ❤️ . #yogavated #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #yogamom #yogababy #yogaindubai #mydubaiyoga #yogaindxb #fitnessindubai #mydubaifitness #fitnessindubai #dubaifitfam #mydubai

36456
2 days ago

A beauty one again tonight! 😍

233
2 days ago

🐝. · ·🌀 ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ Better ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ Bend ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ Than ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ Break.⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ . #forfitnesssake 🙏 ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀

11513
2 days ago

#mobility 🤘 The thoracic spine (bottom of your neck to the bottom of your ribcage) is very often neglected when it comes to mobility and flexibility. This is bad and sad as limited mobility of the thoracic spine can impact: 1) posture - if your torso doesn't move well your neck and lower back will need to compensate 2) shoulder mobility - if movements are limited the surrounding muscles don't work as well, and many of the muscles working on your shoulders originate from the thoracic spine region Since MOST people don't have great thoracic spine mobility - here's an exercise and assisted stretch to help you out! Make sure to complete each exercise SUPER slow and don't bounce through the movements. For the partner stretch - communication is key to ensure you get a good stretch and that the stretch doesn't hurt 😊 Is your #newyearsresolution to #getstretchy or #getbendy this year? Stay tuned for more mobility posts! . . . #thoracicspinemobility #thoracicspine #mobilityexercises #stretchingexercises #stretching #backcrack #functionaltraining #fitness #fitnessmotivation #fitnessisforeveryone #personaltrainer #outdoorexercise

951
2 days ago

I cannot talk myself out of a feeling. Trust me, I have tried. In fact, I've spent most of my life trying to talk myself out of a feeling... . "Don't cry, it's not a good time." "Don't be mad at him, he didn't mean it, he doesn't know any better." "Don't feel hurt, it was an accident." "Just let it go, it's better if you don't hold onto this." ...and on and on. . . I am working on changing this habit, first, by noticing this particular type of self talk. Since I've started this awareness experiment, let me say - this noise happens ALL THE TIME. It's wild. I am constantly trying to talk myself out of feeling because it's NEVER the right time to cry, to be upset, to feel. Or at least, it seems that way. . . I've been talking back to that voice. And it's TOUGH - we're talking a long road ahead 😂. But I'm excited to feel these feelings, no matter how inconvenient, because MAYBE just maybe, I'll start honoring my inner voice and I can only imagine what will unfold ✨ . . . . #upwardfacingdog #updog #heartopeners #yogalifestyle #yogalove #yogaflow #yogafun #yogabalance #yogatogether #makingshapes #findingbalance #happyandhealthy #flexibility #inflexibleyogis #yogaplay #getbendy #yogaworld #yogaforeverybody

45846
2 days ago

Do the damn thing ... . Make that youtube channel Paint those pictures Stalk your dog with a camera all day Move across the country Live in a tree house in the forest . Whatever it is that sets your soul on fire Whatever it is that brings you crazy amounts of joy at just the thought . Go towards it, you'll figure out the details on the way ✌

452
2 days ago

My summer vows to myself... Everyday I will: •do my @momma_strong workout •stretch my body #getbendy •drink lots of water •play with purpose with my kids •wear my bathing suit and swim in my (sometimes cold!) pool •list all the things I'm grateful for before bed

253
2 days ago

Come morning light You and I’ll be Safe and sound 🎶

221
2 days ago

The yoga magician! Her mix of cues, sequencing and adjusts is getting me into poses I never dreamt possible 😃🙏🏻❤️ . @cyogalife training . #urdhvakukkutasana

11423
4 months ago

“I am grateful for the people who pushed me away, the situations that broke me down + the days when I didn’t know if I would make it to tomorrow. My darkest moments created the light within me today.” -Alex Elle✨ - - - - - #hollowback #thebaths #stopdropyoga #bvi #yogastrong #selflove #yogalove #virgingorda #liveauthentic #yogajourney #environmental #yogainspiration #yogaphotography #getbendy #yogisofinstagram #zen #spiritual #yogababe #yogaeverywhere #flexibility #beagoddess #bossbabe #handstand #inversionaddict #asana #practiceandalliscoming #namaste #goodvibes

1.1k62
7 months ago

| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” - @momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste

1.4k65