getbendy Photos & Videos

1 hour ago

Back extensions 👉🏻are an amazing way to build strength, stability and endurance of the back and hip muscles 💪🏼 Control into extension along with axial elongation are super important to avoid back pain. 🤓

224
5 hours ago

Plank is 🙂😀😄🔥🔥🤯😖😫🤬💪🏻👏🏻. It is a happy ending after all. ❤️ . . #Asanasonfire . . ♥️ BASE POSES : 💥Down Dog 🐯 💥Boat 🐯 💥Camel 🐯 💥Plank 🐯 💥Crow 💥Locust 💥Warrior 3 💥Chair Pose 💥Half Moon 💥Handstand/headstand/forearmstand . HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch . . SPONSORS : @aloyoga @alo.moves . . #요가 #yogadiary #ヨガ日記 #gratitude #myyogapractice #yogaeverydamnday #yogacommunity #yogalife #getbendy #yogastrong #yogafit #yogastretch #mindfulyoga #yogafire #ヨガインストラクター #ヨガチャレンジ #igyogafamily #yogahigh #yogaaddict #loveandalliscoming #ifeelgoodnanax3 #yogaisaplayground #goodvibes #DivineFeminine #personalgrowth #plankpose

401
7 hours ago

Last private with @susiethedancer 💛 Rilla’s got a VERY bendy back, but has a hard time accessing her hips in her backbend. So today we focused a lot on exercises she can do to really get into her hips on her own 😃👍 Great work, Rilla!! Looking forward to continue working together online 😍 #trainingwithcatiebrier #contortiontraining #notyoga

1.4k6
7 hours ago

I have spent much of this week simplifying my life. It started with mainly clearing things out of my house I don’t need. I realized there’s quite a lot of things I hang onto that I don’t use at all- for instance a beautiful skirt I bought on my first trip to Paris when I was 16. It was a skirt I’ll never wear again because it doesn’t fit and I finally let it go because I have pictures and memories of it and maybe someone else would love to wear it. I’m trying to do the same thing with my mind-clear out the old thoughts in there that I have no need for. And I’m trying to simplify here too. Life really doesn’t need to be as complicated as I often make it. At the end of the day, what really makes me happy is finding peace and stillness, and having time to spend doing the things I love with the people I love, my pets, or sometimes and most often just moments to myself to appreciate, reflect, breathe, and practice my yoga and meditation. 🧘🏻‍♀️

7222
8 hours ago

Day 2️⃣1️⃣ and 2️⃣2️⃣ of #ShoulderConnections with @cyogalife and this Mexican #PinchaMayurasana is super cool looking! I’m also very happy with my #yogaprogress on the #Viranchyasana ➡️ swipe to see. Now at least that leg is a bit more legit behind my head people 😅😂 Yes a video will follow when I find, make the time. Be sure to check out @jinny.suh.00 and @gmcyoga for optional options! #inversionista #forearmbalance #pincha #yogaeverydamnday #namaslay #yogalover #yoginiintraining #flexibility #igyogachallenge #armbalance #seatedpose #stoked #bossbabe #yogagoals #yogainspiration #mexicanpincha #getbendy #bendsoyoudontbreak

535
8 hours ago

Join to #YogaGracefully Day 1 #WildThingPose Repost from @suchitra_rx by @quicksave.app ・・・ ✨New Yoga Challenge Announcement ✨ 22-28 February ✨ . Please join us for a yoga challenge to embrace our practice gracefully- moving in a smooth, relaxed way. Each day we will have a set pose and we have to show our most graceful variation. Hosts @shreeyoga @suchitra_rx @syoghina @yoga_miss_tee @awesomebodyrevolution @elisheva_yoga Sponsors @kiragraceyoga @yogisurprise @rockinyogilove @paavaniayurveda . . Pose Line up- 1. Wild thing or wheel✔ 2. Headstand or handstand 3. Half split or full split 4. Dancer or king dancer 5. Mermaid or pigeon 6. Dolphin or Pincha 7. Free choice . Guidelines To Enter:. 1. Repost This Flyer and Hashtag #YogaGracefully. 2. Follow All Hosts and Sponsors. 3. Tag a couple friends to join. 4. Post daily, hashtag #YogaGracefully with all posts, and tag all hosts and sponsors so we know! #YogaChallenge #YogaPactice #DailyYoga #YogaMom #Igyoga #YogaFun #Yogaeverydamnday #Inspiration #Motivation #Yoga #Namaste #Practice #LetsdoYoga #Yogalife #YogaJourney #YogaAddict #Exercise #Yogalife #Fitspiration #GetFlexy #Fitspo #FitMama #Practiceandalliscoming #YogaInspiration #YogaPractice #MyPractice #GetBendy #iloveyoga

611
9 hours ago

I have to admit, I had to remind myself what I love about teaching yoga this week. As I've been processing some heavy emotions for a long time while simultaneously continuing to hold space, I was getting a bit weary. In that space, even the things you love most can lose its luster for a bit. So I sat with it. And yes. I love this practice. It's been DEEPLY healing for my journey and I love the opportunity to pay that piece forward. And yes, I love the breath and the movement and bones stacking on bones, and all the enlightening life lessons that can shine through on the mat. But what I really really really love is YOU! YOUR dedication to showing up. Your willingness to be open and explore. YOUR continuity in presence throughout all of life's twists and turns. It's an honor to be present with you. It's an honor to share space. It's an honor to share experience. It's an honor to share the journey and the practice and the rawness, the realness that is YOU. 💖🦋💖 XOXO -M

455
10 hours ago

Before we left, I wondered if I would end up having to write this post. For the first time in my life I have been completely objectified from the minute our plane touched down in a country. Morocco is beautiful. Filled with amazing architecture, beautiful mosques, incredible history and mesmerizing medinas. But everyday, the second I step foot out of the door (in very covered up attire) I am treated as an object of desire. I thought it wouldn't be an issue considering I am always with my husband and three children, but it doesn't seem to deter the men here at all. "Oh my God! Beauty!" "Hi pretty!" "Where you from?" "Smile!" "Come say hi!" Unwanted attention coming from every angle. Blatant staring, winks, smiles, following me... I hate it. I hate the disrespect it shows for me and my husband. I hate that you can already see the same behavioural patterns in the young boys here. I hate that I feel so uncomfortable. I'm not sure if it is because I am foreign, or the fact that I do not cover my hair as many of the Muslim women here do. But I know that I shouldn't have to feel uncomfortable leaving my apartment. I know that I shouldn't have to worry about walking too close to the younger men. I know that I shouldn't have to watch my husband grow irritated over unwanted attention. I'm not saying that all men here are horrible. But there is a disproportionate number who seemingly do not know how to treat women in a public forum. I am fully aware that I cannot expect life in foreign countries to be the same as home and I have adapted to each location as we have traveled the world. I don't want to generalize or stereotype. We've met lots of amazing men and women here. But I do want to be able to go for a walk on my own. . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #familygoals #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding

462
12 hours ago

I'm gonna get those shoulders open one of these days 🤦🏼‍♀️🌻

394
12 hours ago

Do you need to improve your flexibility? Come get a good #stretch along with some expert training and tips from our not only hilarious, but amazingly talented flexibility & dance instructor @craftybitchk 💖 She teaches DANCER FLEXIBILITY Saturday’s at 1:15pm & SPILTS & OVER SPLITS Monday’s at 7:30pm. #avafitness #hottestpolestudio #flexibility #getbendy #bendybabes #getstretchy #dancers #likeyogabutmoreintense #newwest #yvr #vancouver #burnaby #surrey #coquitlam #flexibilityclass #dancerflexibility

342
13 hours ago

#Tittibhasana – go classic with me or creative with my awesome cohosts! Or you can do both:)🤗 . Good morning and hello from my kitchen ☀️ just finished practice and always a happy moment knowing there’s food right around the corner 😋😁🙌 Enjoy playing with this fun fabulous pose - check in with my cohosts - so many fun variations!!! . PS! I’ve posted many videos of the full sequence - check for the title Tittibhasana ABCD if you want ♥️ . . . . Follow:- @yoga_asana_ ✌ Follow:- @yoga_asana_ ✌ Follow:- @yoga_asana_ ✌ Follow:- @yoga_asana_ ✌ . . . . ✌Hosts: Classic: @sirisyoga Creative: @omniyogagirl @belleyoga.tokyo @yogawesermarsch . . . . #yoga_asana_ #yogalove #armbalance #fireflypose #tittibhasanaa #forwardfold #yogamom #yogateacher #armbalancing #forwardfold #vinyasayoga #ashtangalove #yogini #asana #yogalife #yogis #yogainspiration #igyogacommunity #yogapractice #iloveyoga #yogi #igyogacommunity #intermediateseries #yoga #ashtanga #ashtangayoga #practicepracticepractice #getbendy

910
13 hours ago

Come back to practice after 2 weeks off due to low back injury and bronchitis. Slowly slowly I’m starting to get back in shape. Just some stretch for the upper back and shoulders 😊 still need improve my neck and upper back flexibility #backbend #backbending #cbackstretch #stretching #getbendy #bendyback #puppypose #flexibilitytraining #practice #practicemakesprogress #practicemakesperfect #nevergiveup #yogaaddict #igyoga #igyogacommunity #fitnessgirl #practiceandalliscoming

5913
14 hours ago

“Have unshakable faith in yourself to become everything you want to be.” 💛 It is now Day 5 of #LoveYourselfAsana : Yogis Choice / Tell Your Fave Self Love Activity... I find such joy in inversions, they really make me so happy ♥️... SCROLL RIGHT to see a little pincha peaceful flow 💖 #pinchamayurasana Thank you for having me join this self love challenge, it’s been so great loves! ✨ Hosts: @kianangyoga @sugarsleepsunshine @mindful.wellness.ash @yogiescape 💓 Sponsors: @shopyogaculture @mayyouknowjoy @naturesfusions @goalsetting101 @tonic_cbd

10721
14 hours ago

“I tried pincha... but all I did was pincha my neck”. Friday vibes anyone? It’s moments like this that I feel truly grateful for my spine flexibility and my cryotherapy sessions. We practice partner acro multiple times a week, so PLEASE, please, make sure you have a spotter when attempting advanced poses. We have landed this pose before, but it was not meant to be this time! . . . . #acrofail #acroyoga #partneryoga #bellylaughs #futureyogateacher #inverteveryday #yogamom #asana #practice #getflexy #getbendy #growyourflow #yogachallenge

455
15 hours ago

Little clip from my online session with @yxeaerialist 🎉 I don’t usually offer contortion coaching online, but Nicole here did my online flexibility training last year and has been doing check-ins consistently ever since. Now I know her body well enough that I feel comfortable working tricks online! 😍 Great work, Nicole! Looking forward to next time! #trainingwithcatiebrier #contortiontraining #notyoga

8938
16 hours ago

Any one else have a habit of starting to post late at night, then falling asleep before finishing? 🙋🏻‍♀️ lol Day 7 of #lovechakrachallenge is Bow Pose, and I’m particularly excited about sharing this pic, because it was the first time I was ever able to flip my grip on both sides!! *happy dance* Swipe for the video! ❤️❤️ . PC|| @jessi.rodz . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . Poses: 1.Fish Pose | Matsyasana ✔️ 2.Camel Pose | Ustrasana ✔️ 3.Upward Facing Dog | Urdhva Mukha Svanasana ✔️ 4.Wheel Pose | Chakrasana ✔️ 5.Extended Puppy Pose | Uttana Shishosana ✔️ 6.Cobra Pose | Bhujangasana ✔️ 7.Bow Pose | Dhanurasana ✔️ 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana . . . . . . #yoga #yogalove #yogapractice #yogi #fitflexyfolk #yogaeverydamnday #meditation #yogainspiration #practiceandalliscoming #yogapose #yogalife #namaste #mindbodysoul #progressnotperfection #love #yogini #igyoga #meditate #yogajourney #beagoddess #getbendy #aloyogachallenge #jadeyoga #aloyoga #yogaeverywhere #yogadaily #instayoga #igyogafam #yogacommunity

9318
18 hours ago

Welcome to Day 1 #yogagracefully And Wheel pose! What can be more graceful than backbend ?! I’m such a fan of them😍 Do you know why they make us happy ?! Or you are actually the one who doesn’t think so?! I have to admit that only now , after 15 months since Mariam was born I finally feel like having my “old” back! Hosts @shreeyoga   @suchitra_rx @syoghina   @yoga_miss_tee   @awesomebodyrevolution   @elisheva_yoga   Sponsors @kiragraceyoga ( leggings ) @yogisurprise @rockinyogilove @paavaniayurveda . . . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #igyogachallenge #yogachallenge #yogalove #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity

96384
18 hours ago

First day back home, managed to squeeze in a 40 min practice (and some IG time😬🤣). 3 kids running in and out, asking a gazillion questions, ended up emigrating to the messy bathroom trying to get something done despite major #monkeymind 🤪Now; nursingdutys. #yogamom #bathromyoga #prasaritapadottanasana #breath

723
19 hours ago

✨Floating thru Friday cool, calm, collected and 💪✨Hit the mats w/ @chadyoga today for your lunchtime #powerhour in #Ridgewood at 12:15pm. Other times to #sweatitout with this #yogadude ?- Sunday at 4pm for #HotYinYasa , and at 6am & 7:45pm for Hot Power. Head over to Englewood on Thursdays at 12:15pm and get your lunchtime #yogafix on there too! #realhotyoga #yogafam #yogainstructor #hotyoga #yoga #yogateachertrainer #fridayvibes #getstrong #getbendy #getzen #thesweatlife

894
21 hours ago

@mandakiniyoga 💫 an der Stretching Class . . Wëlls och du un denger Flexibilitéit schaffen? Dann komm bei eis an den Stretching Kuer. Dënschdes um 19.15 Auer, Freides um 18.30 Auer an Samschdes um 11.00 Auer. All Level wëllkomm 😊 Där kennt iech iwwer eis Homepage umellen ______ www.aeriallab.lu ____________ . . #aeriallab #aeriallabluxembourg #stretching #stretchingclass #poledance #poledanceclass #poledancestudio #flexible #flexibility #getbendy #poledanceluxembourg #poledancersofluxembourg #luxembourg #poledancersofinstagram #zolwereck

591
22 hours ago

Have a happy weekend! Be nice to each other 😊

289
1 day ago

Coconut milk hot choc 😍 I’ve missed making these!

355
1 day ago

Pilates barre class is nothing like I've done before, I think this is the most challenging class to take, but I love it. That feeling of being so weak kneed bc you've worked so hard is the best! And then a wonderful slow flow hatha yoga hip & hamstrings session afterwards really helps to stretch those hard worked muscles. Feeling blissed out this evening 💗 *not a studio pic but a similar exercise with weights was done* #pilates #pilatesbarre #lovethisclass ❤️ #feelgoodyogaandpilates #challengeyourself #40daychallenge #selflove #selfcare #getbendy #strengthen #trainhard #harderthanitlooks

182
1 day ago

Salute to the Sun... Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.❣️The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. On days when you think you have no time for yoga, try and do at least few rounds of the Sun Salutation. You'll feel the difference. . Sun salutation is a flow which works on entire body, complete practice and when connected to the breath is a meditation itself! . Wearing @onzie . Welcome to day 1 of 🌞 #sunsalutationbascis ! Tadasana 🌞 Hosts: @fit_yoga_girl @yoga_miss_tee @eli_lifestyle_ @unicorns_and_yoga Sponsors: @onzie @liforme @mymalagarden @vayumudra . . . . . #dubaiyoga #yogaindubai #dubaifitfam #fitnessindubai #fitnessindxb #dubaimoms #yogaindxb #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity

97356
1 day ago

Hello upper/mid back and shoulders. Proprioception at or near my end range is so strange. It was my first time almost getting my chest to the wall after going through @cirque_physio myflex program and doing some elevated leg bridges. Pushing what was in reality about an inch more forward felt like such a long distance 😂 #myflexpedition #myflexlife #flexibility #flexible #flexibilitytraining #bendy #getbendy #getstrong #aerialist #poledancer #stretching #backbends #backbending #bridge #wheelpose #fullwheel #ibendsoidontbreak #contortion #contorture #bendygoals

643
1 day ago

“Stop acting so small. You are the universe in ecstatic motion.” Rumi . . . You can tell this camel is high and very ready to fall 😎🔥 . #Asanasonfire . ♥️ BASE POSES : 💥Down Dog 🐯 💥Boat 🐯 💥Camel 🐯 💥Plank 💥Crow 💥Locust 💥Warrior 3 💥Chair Pose 💥Half Moon 💥Handstand/headstand/forearmstand . HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch . . SPONSORS : @aloyoga @alo.moves . . #요가 #yogadiary #ヨガ日記 #gratitude #myyogapractice #yogaeverydamnday #yogacommunity #yogalife #getbendy #yogastrong #yogastretch #mindfulyoga #yogafire #ヨガインストラクター #ヨガチャレンジ #igyogafamily #yogahigh #yogaaddict #loveandalliscoming #ifeelgoodnanax3 #yogaisaplayground #goodvibes #DivineFeminine #Energies #personalgrowth #flyingcamel

535
1 day ago

If your job has you sitting at a desk most of the day then #ustrasana is for you. . Ustrasana or camel pose strengthens the spine, which can help to improve posture. . Some other benefits of camel pose are : 🔹️improves digestion 🔹️stretches the entire front of body 🔹️opens chest muscles, which help with circulation 🔹️relieves stress . I would highly recommend adding Ustrasana in to your daily yoga practice

511
1 day ago

Focusing on my flexibility more than ever before. Got the @elle_fit guide to doing the splits which has a ton of hamstring stretches that feel both awesome and awful 🥴 As you can see, these tight hammies of mine have a long way to go! #flexibility #flexibilitytraining

12815
1 day ago

My Teen yogi’s. Today we did Banana! 🍌 and we never skip Happy Baby 👶 😂... never a shortage of giggles here! #findyoga #getbendy

321
1 day ago

Heading back to LA this weekend and so excited to find the blue skies and warmer weather again after the crazy ups and downs we’ve had in Chicago so far this winter! Not sure we’ll find these incredible views this time, but can’t wait to explore 😊 . . #yoga #yogapose #yogalife #yogaeverydamnday #yogaforeveryone #yogaforall #yogaforever #yogisofinstagram #yogilife #namaste #yogi #practiceandalliscoming #selfpractice #asana #fitandbendy #yogamotivation #breathe #chicagoyoga #chicago #balance #liveinbalance #chicagoyogacommunity #getbendy #riseandgrind #layoga

705
1 day ago

Yoga starts Tuesday, February 26th at 8:15am and will continue each week throughout The Open. . . We will also be adding a second class during the week beginning Thursday, March 7th at 6:30pm and will have our regularly scheduled class on Sundays at 8am. . . Maintain your body during The Open! Train hard, increase your mobility and prevent injury! Better yet.....IT'S FREE!! #tribe #tribestrong #tribeopen #weeklyrecovery #openrecovery #stayhealthy #mobility #getbendy

111
1 day ago

Goodnight world 🌍🔥 . . Inspired by @shylasvsyoga 🌷

598
1 day ago

I was nervous training completely alone today. I’ve trained many times by myself but I don’t push myself as hard, I get distracted and even go home early if I’m tired. This time I tried to set some intentions before getting to the gym. I promised myself I would be intentional with every stretch and not just go through the motions. I knew I really wanted to hold all my splits for a minute more then one time. I wanted to do some handstand drills before warming up back. I held my forearm stand and Contortion handstand for one minute trying to balance on my own as well as trying to move my legs around. And most importantly I did all my Contortion strong conditioning at the end💪🤸🏻‍♀️🏋️‍♀️! Haha thanks @catie.brier.contortion ❤️ and @cirque_physio for making such amazing programs that enhances my training! Check out their websites to get pre training and pt programs and post conditioning! I’m feeling super happy and excited to see my progress 🤓

75315
1 day ago

No fancy clothes. No fancy pose. While my pose is out of focus, the landscape is perfectly in focus. There’s so much about this image that’s far from perfect. But I suppose that’s not what the practice is about at all, nor is that what makes this image so beautiful. Over the past 8years (and I feel like I’m still an infant in yoga), my practice has gone through so many changes and evolutions. From practicing without self-love, to practicing with it. From practicing with different injuries, needs, and goals, to just dragging myself on the mat when I least want to knowing that’s probably when I can benefit the most... Have I ever told you how I found yoga? Did you know (I’m not sure if I’ve ever admitted this or not) but I actually came to this practice because I used exercise as a compensatory behavior. I found yoga at my local gym, so naturally it was a fitness based yoga class. The teachings and language used by the instructor however, were direct quotes from the @abrahamhickspublications —which I have studied for over 10 years now. This is what struck my interest in learning more about yoga. It was the idea that yoga was MORE than handstands and chaturangas, that helped inspire me to take my first YTT. No I’ve never been able to hold a handstand in complete control without the wall. No I currently cannot practice lotus position, due to a recent knee injury, and built up tension. No meditation does not come ‘easy’ for me. Does any of this make me less of a yogi? Absolutely not. My challenge for you —and me—today is to practice letting go of expectations for yourself. Practice relinquishing this image of perfection. Practice being exactly who you are, exactly where you are. #yogaloha #humanbeing

1009
1 day ago

#littlebantamtruth • Someone asked me the other day why I stopped practicing yoga • which in the current climate is an unusual thing to hear right 😏 I stopped practicing yoga after 7 yrs because (despite what everyone tells you) it’s not always the perfect practice for everybody 😬 I cringe when I say this because a lot of people won’t agree with me, and that’s fine...but for my scoliosis and hypermobility, I found that practicing a stretch technique focused on activating a muscle to release another, avoiding joint locking and staging every single stretch worked wonders for me • hence #carveractivestretch 🧘🏽‍♀️ that’s not to say yoga isn’t great for some • but it’s not for everyone (which is ok to admit 🤭) and it’s hard to find a place that offers quality practice suited to your body specifically...so, next time someone tells you you HAVE TO do yoga, try it and remember that it’s ok if it’s not for you 🙏🏽 . . . . . wearing @yogipeaceclub #activestretch #yoganotyoga #stretching #fitandflexi #stretchyourownway #sustainablefitness #surfmobility #hipmobility #thetruthaboutyoga #wfloves #getbendy #yogasnotforeveryone #balancetraining

39552
1 day ago

Sintiéndome in-inspirada momentáneamente. Sigo practicando. Observo mis pensamientos y emociones y noto un tanto de ansiedad por poder hacer muchas asanas de yoga, las cuales todavia mi cuerpo no consigue alcanzar. Y recuerdo aquel significado de la palabra compasión cuando se siente hacia unx mismx, que no se parece a la "autocompasión" en el sentido de victimización, sino, más bien, a un sentimiento de amor y comprensión que es extensivo a todxs incluyendo a nosotrxs mismxs, mirándonos con un tanto de ternura, que creo que es necesaria. Así, seguimos con nuestro día. Hay días y días :) ...y no me despido sin antes comentar que varias asanas que ven en estas fotos no me resultaron fáciles de hacer, algunas super difíles! Y además elegí las mejores fotos de un montón. Tratando de poner la cara neutral jeje. Sea como sea, pero así vamos practicando y buscando un poquito de motivación para ser más y más constantes.. 🌱🍃 . Todavia no subí fotos de otro tipo de asanas que necesito seguir trabajando mucho más... como el escorpión o parada sobre los codos y antebrazos... pero no crean que me he olvidado jaja. Cada cuerpo es un mundo, cada cuerpx es hermoso tal y como es, y muy distintx a lxs demás. Tiempo al tiempo. Y gracias por acompañarme en este viaje... 🌠 . . . #clasesdeyogaenlima #dhanurasana #bowpose #poornadhanurasana #purnadhanurasana #fullbowpose #yogapracticar #agradecimiento #peruyoga #yogaperu #yogaencasa #homeyogapractice #yogainspiration #uninspired #practicepractice #backbend #arco #meditacion #yogaart #yogaphotography #motivacion #namaste #reflexiones #peru #disciplina #flexibilidad #getbendy #happy #observeyourself

8313
1 day ago

“Demonstrate love by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who will love you without conditions.” #selflove ✨ Today is Day 4 of #loveyourselfasana : Wheel / Heart Chakra Healing #wheel #yogawheel I have grown to love wheel, it’s really helped me build strength on my arms and back muscles... it’s not just flexibility. 💛 Hosts: @kianangyoga @sugarsleepsunshine @mindful.wellness.ash @yogiescape 💓 Sponsors: @shopyogaculture @mayyouknowjoy @naturesfusions @goalsetting101 @tonic_cbd

11424
1 day ago

Leave it to my dog to remind me to not take life, or my yoga, too seriously 😄 I just read the most perfect quote about this (pardon the cuss word): “Learn a lesson from your dog: ‘No matter what life brings you, kick some grass over that shit 💩 & move on.’” 😂 I didn’t quite get the pose today; every muscle in my body feels sooo tight, but I did manage a #halflotuspresshandstand again 👊🏽 The pose for #shoulderopeners with @cyogalife was supposed to be a #halflotus leg-behind-the-head pose in Gomukhasana or cow face pose. That’s a lot! I couldn’t even find the balance. I did my own 20-minute prep to open my hips and stretch everything, particularly focusing on strength and balance today with some really fun & challenging transitions. Video is condensed to 2 minutes so be sure to swipe for the 2nd part with the handstand action & the attack of my adorable fur baby 🐕 . #fitmomover40 #fitat44 #yogavideo #myhomepractice #yogahomepractice #getbendy #getstretchy #getflexy #noexcusesmom #practiceyoga #practiceyogachangeyourlife #myyogajourney #hipsandhammies #flexyhipsandhammies #practiceyoga #letsshareyogilovetogether #getmovinghavefun #mydogknowsbest

14830
1 day ago

•《Mi nueva obsesión》• • •Amo mis clases de flex, son las más duras que tomé en mi vida, me llevan a un lugar único de superación mental y corporal, sobrepasando mis límites... Y el dolor... estoy tan feliz!• • •《Avanzando》• •《Growing Up》• • •En mi amado @growupstudio 🧡• • •Ver con sonido: "Assshuuudaaa" , mis gritos de dolor por los empeines... un dolor lleno de violencia Jajaja Gracias amiga @danirazeto por ayudarme y cagarte de risa de mi dolor jajjaja 😂😂 • • #flexibilidadyfuerza #flexibility #flex #flexibilitytraining #flexibilidadactiva #flexymind #flexy #flexygirl #flexibilidad #bendygirl #bendyback #backbending #poledancenation #poledancer #workinghard #flexible #flexin #flexing #flexfriday #flexibledieting #teraflex #poleflexy #poleflex #pdflexibility #getbendy

33420
1 day ago

Do you have your tickets to the show? 💃🏼 TOMORROW, February 22nd 6-9 pm at the Kailash Mital Theatre at Carleton University. ❤️ Tickets are on sale for $15 or you can buy them at the door for $20. It’s going to be an AMAZING show, you don’t want to miss it!!! 🔥 #kvdancestudio ➡️ https://24454.recitalticketing.com/r/?tid=613&sid=0&message= ⬅️

803
1 day ago

Feeling a little bit of yoga guilt these days which I know I shouldn't. Inconsistent practices mixed with inconsistent living conditions, meals, time zones, beds, and travel.... has put me firmly into a bit of a funk. It's hard to explain how travel can be hard when I know it all looks glamorous and perfect from the outside. Don't get me wrong... I am beyond grateful for the opportunity to be here and Fes has been the most incredible experience. But one thing I have learned from being on the road for almost five months with my family, is that I am a creature of habit and a lover of routine. Adventure is amazing and stepping out of my comfort zone is still my fav... but I'm missing pieces of regular life. One and a half months left! . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #fes #morocco #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #familygoals #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding

420
1 day ago

Found a cool patch of grass during a nice summer breeze. Plus I actually had shoes on. 🙈🍄

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