7 hours ago
Today was rest day in our program 🙏🏻 • Feeling the effects of these new moves, my muscles are not so happy today! • Took it to the mat & rolled it out, holy crap!!!😬 My face says it all lol. • Have you tried foam rolling for your sore muscles? Personally it's worse than the workout, lol • Please tell me I will feel better in the morning?? It helps right?