gains Photos & Videos

9 seconds ago

Rise Up and Grind... Never miss Monday workout. It’s your jumpstart to the new week. Keep a hunger and dedicated mindset to acquiring a healthy lifestyle. The road will not be easy but the more you stay dedicated and hungry, the stronger you get and the quicker you’ll reach that healthy lifestyle that you want. Make the choice and get with BYLT FITNESS and transform your Mind Body and Soul. Let me help you reach your fitness goals. It’s all about the Results anyway.... #byltfitness #onedayatatime #bodybuilding #georgia #toneup #beastmode #manofsteel #24seven #36five #grind #grit #another24 #mississippi #gymrat #gymjunkies #gymaholic #fitness #personaltrainer #workout #manofsteel #another24 #getitdone #allornothing #beastmode #mytao #gains #havefun #byltjuice

00
2 minutes ago

Posted @withrepost @anabolic_school_us Chapter 3 of the Steroid Profile series. MENT profile:⁣ 19nors derivative⁣ Changes to the hydrocarbon allows for binding to 17C rather than A this allows for stacking with tren if desired⁣ ⁣ MENT is 7 times more anabolic than tren⁣ 5 times more androgenic than tren ⁣ ⁣ MENT unlike tren and deca does not impede progesterone binding which causes buildups in progesterone and prolactin. This means no mood swings, loss of libido, night sweats, or rages⁣ ⁣ MENT triples IGF production tren doubles it⁣ 1.33mg of MENT is equivalent to 240mg of Test c and e⁣ ⁣ MENT converts rapidly and needs to be pinned daily. MENT conversion causes a massive spike in oestrogen. This means when you run MENT you need to run proviron to suppress aromitization and keep dex on hand because it’s a matter of when not if⁣ ⁣ MENT can also cause short term infertility it was originally designed as male form birth control. Proper pct can reverse this but not always⁣ ⁣ My favorite stack:⁣ MENT m-f 1mL⁣ Inj dbol m-f 1mL⁣ Test c m-f .2ml⁣ Proviron twice a day⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣Click the link below to join our chat group if you are interested in anabolics coaching or just learning more about them. https://chat.whatsapp.com/KwTyOdIogi7DOrOe1tNyHb ⁣ ⁣ ⁣ ⁣ ⁣ #fitness   #aas   #coaching   #anabolic #anabolicsteroids   #anaboliccoach   #testosterone #gains   #bodybuilding   #Whey   #creatine   #bcaa   #peds #fitfam   #staystrong   #hgh   #beast   #steroids #bodybuilding   #preworkout   #postworkout #trainhard   #eatclean   #dbol   #dedication #picoftheday   #instafit   #powerlifting   #aminoacids #recoverysupplement   #deadlift

42
2 minutes ago

Good morning everyone!!! Today we wanted to highlight the story of our brand ambassador @gymfreakgen ❤️❤️On your fitness journey sometimes we find ourselves comparing day 1 of our journey to where someone is on year 6 of their journey. We all started somewhere. So today we asked @gymfreakgen what initially got her started. “What got me interested into fitness was when I was in high school. I was 15, and I was shy & timid. Got bullied, lied to and betrayed. It made me feel unwanted and ugly. The only thing that made me feel confident in my skin was physical fitness. At first I chose to work out just to try it - since I was never athletic. But after a while what I didn’t think would happen actually happened. That I was falling in love with working out and serious about it. And from then on I continued my fitness journey(on & off) but seriously after the age of 21. A few years after I graduated as an advanced personal trainer.” Please continue to show love and support to @gymfreakgen as she pursues her health/wellness goals.

41
2 minutes ago

Back on it again last week. More deadlift, log and front squat on the cards. Other work has been going in, but you will have to stay glued to my story to see that, I know you can’t wait 😍😂 . . Wave training on the deadlift continued, 6 waves again. Here are waves 5 and 6 with 240kg x3, and 265kg x1, all feeling good again, 265kg feeling the strongest of all. Then we have 117.5kg x2 log. 6 doubles were called for, this was set 1, with a one motion PB. A quick 200kg front squat, building for a max this week (hopefully), then 5x5 on strict log, with 90kg. Set 1 shown. More progress made, and some good building blocks for future weeks. . . Supported (belt, sleeves, wrist wraps, tee and socks) as always by the best in the business @sbdapparel and @strong.lean.fit . . Online Coaching is available and I have had some more slots become available, so shoot me a DM for more info; . @flashdan87 for all info . . #gainz #gains #gymlife #gym #fitfam #ukfitfam #u80kg #u80domination #u80kgstrongman #deadlift #squatlife #squat #squatgoals #squatsfordays #squatsquatsquat #squatgram #sbduk #bench #squatbenchdeadlift #weightlifting #powerlifting #strength #strongman #startingstrongman #strengthshop #flashtag #sbdathlete #crossfit #giantslive #wsm

50
3 minutes ago

Father's Day at my dad's yesterday. Saw the mirror and had to FLEXXXXXX! Going to keep on going, and keep on growing. Nearly 2 solid months back now after a 2 year break. THROW ME TO THE WOLVES, AND KNOW, I WILL RETURN LEADING THE PACK! * * * * * #instafit #fit #fitnessmotivation #fitfam #fitdad #bodybuildingmotivation #bodysculpting #bodybuilder #bodybuilding #arms #biceps #triceps #gymlife #gym #gains #gymmotivation #goals #itsstillyourmotherfuckingset #icommandyoutogrow #fathersday #dedication #motivated #buffdaddy

71
3 minutes ago

Today i got to work on my biceps and triceps again 🙌its been 3 months since i got a good workout done on my biceps and triceps 💪yes i did my back and squats with ⃣barbell etc etc but Every workout was hurting me and iT did not feel like i could give 💯this time it felt good no pain at all exept the Burns of my workout🙃and thats a good feeling 💪i added a pic of my injury to my post😉hope you all have a good monday 💕 #getstrong #fitnessgirl #muscle #bodygoals #fitnessaddict #triceptraining #physique #bicepsworkout #legday #fitnessjourney #focus #health #backworkout #dedication #health #trainhard #weightlifting #traininsane #womenwholift #fitnessgoals #gymsharkwomen #gains #fitnessfun #exercise #triceps #weighttraining #girlsthatlift #myjourney #biceps #fitnessphysique #bodybuilding

155
3 minutes ago

🔁 ATENÇÃO ÀS REGRAS PARA GANHAR SEGUIDORES🔁👉🏽 1️⃣-> Seguir os perfis: @robsonagarts ✔️ @suhhfreitas1 ✔️ 2️⃣-> Comente a TAG #SDV 3️⃣-> Siga todos que comentarem. Não vale dar unfullow, seja honesto. 4️⃣-> CURTA ESSA FOTO E COMENTE marcando dois amigos! Vamos ajudar uns aos outros!👏🏾👏🏾👏🏾 Parceria pelo direct. 🔁 ______________________________ #followtrickers #followtrick #seguidoresreais   #sdv   #sdvtodos   #instagood #followforfollowback   #likeforlikes   #like4likes #likeforfollow   #f4f   #followus #sdvtodosnahora   #chuvadeseguidores #chuvadelikes   #tablefortwo   #explore #chuvadelikes30k   #liketime   #gainpost   #like4like   #ifb   #takip   #gaintrick   #gains   #chuvadeseguidores30k #bomdia #follow #sdvnahora #love

3914
3 minutes ago

🍮 Mousse de claras y avena. ~~~ 🍴Ingredientes: - 250ml de Claras. - 2 láminas y 1/2 de gelatina neutra. - 80gr de Harina de avena. (Sabor galleta la clave👌🏼) - 200ml de Agua templada. - Canela. - Crema de cacahuete. ~~~ 🤚🏽Pasos: - Deja las láminas de gelatina en remojo hasta que queden hinchadas. - Mete las claras al micro unos 5-6 minutos y que queden bien cuajadas. - Mete las Claras, la gelatina con el agua y la harina de avena en un shaker y bate todo bien. - Pasa la mezcla a un bol y déjalo enfriar en la nevera toda la noche. PD: Échale crema de cacahuete y termina de hacerte polvo😍 Esto en verano te da la VIDA.

111
3 minutes ago

Good Morning 🌤 || Make sure you get a workout in today. || Never miss a Monday.

61
4 minutes ago

The Power Gus Program 💪 Outdoor or indoor it doesn't metter the program is create for meet new people and get fit! Do you want to try? Contact me for more details! Email:gustavochiesa88 @gmail.com ------------------------------------------------------- Il Programma Power Gus 💪 All'aperto o in casa non importa il Programma e creato per conoscere nuove persone e stare in forma! Vuoi provare? Contattami per maggiori dettagli! Email:gustavochiesa88 @gmail.com #calisthenicswarriors #aloevera #calisthenics #streetworkout #personaltrainer #beastmode #workoutmotivation #nopainnogain #gains #health #barbrothers #lifestyle #calisthenicsmovement #exercise #inspiration #power #healthy #bodyweightworkout #aesthetics #beast

63
4 minutes ago

This morning's back squat waves as part of the programme. Before I went HUNTING. Wasn't feeling particularly strong this morning, a bit worn down from last few days of work but I wanted a PB so I went and got one. First video is my new 110Kg back squat 1RM at 70kg bodyweight. Featuring my new shorts from @gymshark

11
5 minutes ago

💄💄 FOLLOW TRAIN 6💄💄 FOLLOW the host @jessicachat30 FOLLOW #jessicachat FOLLOW EVERYONE LISTED! ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵⤵⤵⤵ @anayancy_xo @cleonardbeauty @beautifywithaleena @accgonzales @sdanis1983 @mrsheff.xoxo 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 Don't follow to unfollow. We have the app and check it daily.🚫🚫 🚫🚫🚫🚫🚫🚫🚫 Let's support and help each other! Happy Gaining! 👍👍👍👍👍👍👍👍👍👍 #makeuptrain #beautytrain #followloop #makeuplover #gaintrain #makeup #motd #muefollowtrian #gains #glam #makeuploop #megaloop #megatrain #makeupaddict #motd #beautyqueen #makeupartist #skincare #makeupsupport #beautyloop #jessicachat

33
5 minutes ago

💄💄 FOLLOW TRAIN 5💄💄 FOLLOW the host @jessicachat30 FOLLOW #jessicachat FOLLOW EVERYONE LISTED! ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵⤵⤵⤵ @shinebianca_ @ladylilac_mua @xxmaiimaii @jennilee_montanile88 @thekateexperience 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 Don't follow to unfollow. We have the app and check it daily.🚫🚫 🚫🚫🚫🚫🚫🚫🚫 Let's support and help each other! Happy Gaining! 👍👍👍👍👍👍👍👍👍👍 #makeuptrain #beautytrain #followloop #makeuplover #gaintrain #makeup #motd #muefollowtrian #gains #glam #makeuploop #megaloop #megatrain #makeupaddict #motd #beautyqueen #makeupartist #skincare #makeupsupport #beautyloop #jessicachat

61
6 minutes ago

MUDA WA SHOPPING UMEWADIA! Mmoja wa washiriki wa Fiti Milele akifurahia maendeleo yake ya kupungua. Nguo zinakuwa kubwa na tumbo linapotea. Wewe nawe unaweza anza maisha mapya kama dada huyu. Program hii ya Kupungua ambayo imeshasaidia watu zaidi ya 4,500 inaanza kupokea watu wapya Jumatatu tarehe 24 Juni saa 3 kamili asubuhi. Ili uwepo katika orodha ya wanaosubiri kujiunga na program bofya link (Maandishi ya bluu) kwenye bio. Hujui bio iko wapi? Bofya hapa: @fitimilele kisha bofya maandishi ya bluu utayokuta. Kumbuka kuna nafasi 150 TU. (Usiandike namba yako kwenye comments haitaunganishwa)

31
6 minutes ago

New gym! Will this be my new home for the summer? 🤔🛏

21
6 minutes ago

Nunca esperes que tudo fique perfeito, porque nunca vai estar. Haverão sempre desafios e obstáculos.. e então? É por isso que vais desistir? É por isso que não darás o primeiro passo? A cada passo que deres estarás mais forte, mais confiante e bem-sucedida. Arregaça as mangas e vai à luta. Tu consegues 💪 @prozis 🔴 SARAFIT10 🔴 #prozis #exceedyourself #bodybuilding_and_fitness_ #bodyfitnessgirl #figures #missshape #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #fitnessmotivation #gains #physique #bodybuilder #dedication #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

201
7 minutes ago

FIT DURCH DEN SOMMER ☀️💪🏼 Du hast deine Strandfigur 🏖 noch nicht erreicht? 🤔 Kein Grund zu verzweifeln! Wir schenken 🎁 Dir den Juli und August, um zusammen an deiner Strandfigur zu arbeiten 💪🏼 Komm vorbei! 🤩 ( Nur im Aktionszeitraum vom 17.06.19-23.06.19 gültig )

101
7 minutes ago

CAN’T RESIST IT BRO 💀 __ Went to the gym today despite the doctor’s orders lol. Just did legs with high reps with moderate weight to have a decent pump and have an outlet for my frustrations. Couldn’t stay away from the gym 🤷🏽‍♂️. __ Shoutout to my jimboyz for the support and the laughs. Really needed it my dudez. 💯 __ At the end of the day, either make progress or make excuses. If I can make an effort to have a good sweat despite a hurt shoulder, best believe you can do it too 🐐

121
7 minutes ago

Replace your Monday stress on your shoulders with an @eleikosport kettlebell and turn them into #gains

51
7 minutes ago

Make the Gym Ball (Swiss Ball) your new best friend... 💪 A Gym Ball can be used for a variety of exercises that target core muscles and increase users stability, strength, balance and range of motion . . . . #stretches #fitnesspro #healthylifestyle #abs #fitness #strong #gymlife #motivation #exercise #fitnessmodel #fitnessjourney #instafit #fitnessmotivation #whetstone #instagym #stretching #fitspo #fit #gains #fitfam #totteridge #fitnessaddict #goals #lifestyle #training #workout #gym #enjoyfitfeelfitbefit #muscle

31
8 minutes ago

Be prepared....🚀 . . . SHADES COMBO! WWW.STOPITILIKEIT.COM.AU . . . @aussiefigurepro Elly wearing SHADES COMBO (S/S) posing coach and she loves her work to excel other sistas!! POWERUP🔥

121
55 minutes ago

In love with the new ivy trackies from @wearetala 😍😍

133
8 hours ago

Cirebon ini rajanya kuliner, Jadi ya...balance is the key 😂

362
23 hours ago

Push Yourself 🏋🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working Out & Exercising, Eating Healthy & Always Seeking To Learn & Grow Is A Great Way To Live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But It Only Works, You’ll Only See The Progress & Results When You Are Consistent& Push Yourself!💪🏼 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday Everyone😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymlife #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitnessaddict #workout #motivation #strength #bodybuilding #fitfam #instafit #instadaily #photooftheday #health #healthy #fitness #ink #training #tattoo #tattoos #cardio #strong #gains #gymmotivation #instagood #happy #fitnessjourney

1021
4 days ago

Throwback to December... My winter bod looks better than my summer bod😆

19714
4 months ago

7 SURPRISING WAYS TO USE BLACK BEENS..... 🍔 BLACK BEEN BURGER Because BLACK BEANS are dense and packed with protein, they make amazing parties for vegetarians or anyone trying to cut back or saturated fat. Plus, they couldn't be easier to throw together. Do a quick mash of the BEENS, mix in breadcrumbs, herbs and spices, and an egg, and you are ready to grill on the stovetop or bake in the oven..... ......... .... ............ ..........---. - - - 🍕 BLACK BEAN PIZZA You can even use BEANS in place of tomato souse by spreading mashed beans across you dough and adding diced tomatoes, cheese, corn and grilled chicken for a Mexican inspired pizza.. - - - - - - - - - - - - - - - - 🍩 BLACK BEAN BROWNIE IF you are looking to increase the nutritional profile of your favorite quilt pleasure, beans are your secret weapon. BLACK BEANS work surprisingly well as smart swap for flour, yielding a dense, fudgy Brownie that's lower in calories and high in fiber. - - - - - - - - - - 😋 BLACK BEAN SMOOTHIE Not only do beans boost the protein content of your favorite SMOOTHIE, but they also add a creamy, thick texture without affecting the taste.. - - - - - - - - - - - - - - - - - - - 😋 BLACK BEAN DIP TO make a bean dip, combine drained BLACK BEANS, chopped onion, minced garlic, chopped cilantro, lime juice and your favorite seasonings. For some crunch, Tub-Dux suggests adding chopped unsalted nuts of chea seeds........ ...........---------------- ---- - - - - - - - - - - - - 😋 MASHED BLACK BEAN The mash is great served allongside stir-fries and omelets, or as a standalone side mixed with seasonnings and a sprinkle of melted cheese.. ...... ...------------ ...... - - - - - - - - - - - - - - - - - - - - 🥞 BLACK BEAN PANCAKE Combine two breakfast favorites, pancakes and sausage, for the ultimate protein-packed morning boost. Make mashed black Beans into parties and cook them in a skillet with oil to make a pancake. .. #vscofood #f52grams #realfood #bhgfood #todayfood #dontgiveup #tasty #healthy #fatlossfood #nutrition #gains #organicfood #fitnesslife #yummy #loveyourbody #protein #zyzz #foodgawker #snacks #success #vscofood #paleodiet #glutenfree #f52grams

9512
4 months ago

💦WATER is known to be the best and the most natural hydrating liquid. 💦 It promotes cardiovascular health, keeps muscules and joints working, and helps cleanse toxins from your body. 💦Staying hydrated also helps balance your blood sugar, helps relieve headaches and promotes healthy skin. 💦💦 - -- . . . . ♥️ 💪 . . . . . . . #vscofood #f52grams #realfood #bhgfood #todayfood #dontgiveup #tasty #healthy #fatlossfood #nutrition #gains #organicfood #fitnesslife #yummy #loveyourbody #protein #zyzz #foodgawker #snacks #success #vscofood #paleodiet #glutenfree #f52grams #realfood #inspiration #getfit #diet #buzzfeast #motivation #dontgiveup #tasty #healthy #fatlossfood #nutrition #cleaneats #organicfood #diethacks ___ ___ ___

15017
1 year ago

💖

737
1 year ago

🚂💨♥️

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